Here’s What Will Happen To Your Body When You Add Turmeric To Your Morning Lemon Water

Starting your day with lukewarm lemon water is one of the best things you can do for your body. Lemons are loaded with vitamin C, B, calcium, iron, magnesium, potassium, enzymes, antioxidants, and fibers. Next to adding a host of healthy nutrients, it also kick-starts digestion, boosts the immune system, fights inflammation, and hydrates and energizes the body.

For more info, read: 15 Reasons You Should Be Drinking Lemon Water Every Morning

To make this healthy morning habit even better, I recently started to add turmeric too. In addition to getting the amazing benefits of lukewarm lemon water, turmeric will turn it into a nutrient-dense, cleansing energy bomb to fly through your day.

What turmeric-lemon water can do for you:

• Boost anti-inflammatory properties of lemon water. Curcumin, or turmeric’s active compound, is a potent anti-inflammatory compound which matches the effectiveness of many over-the-counter anti-inflammatory drugs.


• Improve brain power. Lemons are an excellent source of brain-boosting potassium and magnesium, while turmeric has been found to reduce the risk of cognitive disorders such as dementia and Alzheimer’s.


• Antioxidant activity. Both lemon and turmeric possess strong antioxidant activity to keep your skin in perfect condition and keep tumors at bay.


• Improve digestion. Eating or drinking turmeric on a daily basis stimulates the gallbladder, reduces bloating and gas, and prevents inflammation of the digestive tract, while lemon juice helps to loosen and flush out toxins from the digestive system.


• Heart-friendly. Curcumin reduces LDL (or bad) cholesterol, prevents blood clotting, and removes plaque build-ups in the arteries.


• Weight-loss aid. Lemons stoke the metabolic fire, which helps you to burn more calories from the food you eat.


• Cleansing properties. Lemons and turmeric stimulate your liver to produce more enzymes. It enables the liver to work more efficiently in eliminating toxins and waste materials.

Turmeric-lemon water recipe

• 1 glass lukewarm water (nut milk works too)


• ¼ teaspoon turmeric powder


• Juice of ½ lemon (or 1 lime)


• Pinch of black pepper (to increases turmeric’s bioavailability)


• Honey or maple syrup to taste (optional)


• A pinch of cinnamon (optional: for extra anti-diabetic effect)

Add lemon juice, black pepper, turmeric, honey, and cinnamon to a glass of lukewarm water. Drink first thing in the morning on an empty stomach for the best energizing effect. Stir constantly while drinking to avoid all turmeric to sink to the bottom of the glass.

Sources:

http://www.naturalnewsblogs.com/15-reasons-drinking-lemon-water-every-morning/

http://www.naturalnewsblogs.com/happens-body-eat-1-teaspoon-turmeric-every-day/

If you enjoyed reading this post, don’t forget to connect with me on Facebook or Google+ or download my FREE Book “Amy’s Home Kitchen”, packed with my family’s favorite healthy, clean and delicious recipes. 

Looking for a way to live a healthy lifestyle while eating delicious, colorful meals and losing or maintaining weight the healthy way? Click here for more info

Amy is a life and food lover, certified biologist, and holistic health coach. She is the founder of the healthy lifestyle website www.Body-in-Balance.org and creator of the online program, www.ThinForever.me. After successfully changing her family’s health and happiness, she’s on a mission to help other people achieve the life and body they want. You can find here on Facebook or Google+ or get her free clean, whole food recipe eBook here: http://www.body-in-balance.org/amys-home-kitchen-recipe-book/

Here’s What Will Happen To Your Body When You Add Turmeric To Your Morning Lemon Water

Nature’s Strongest Antibiotic – Turmeric and Honey

Nature’s Strongest Antibiotic – Turmeric and Honey

BioActive Compounds in Turmeric Boost Brain Function, Treat Colon Cancer, and Relieve Depression

BioActive Compounds in Turmeric Boost Brain Function, Treat Colon Cancer, and Relieve Depression

5 Turmeric Smoothie Recipes that Fight Inflammation, Cancer, and Aging

5 Turmeric Smoothie Recipes that Fight Inflammation, Cancer, and Aging

7000 Studies Prove Turmeric is a Super-herb: Here Are 7 Easy Ways to Use it

7000 Studies Prove Turmeric is a Super-herb: Here Are 7 Easy Ways to Use it

Top Benefits of Turmeric Essential Oil! How to Prepare it?

Top Benefits of Turmeric Essential Oil! How to Prepare it?

Roasted Cauliflower with Turmeric A Powerful Anti-inflammatory and Anti-cancer Snack

Roasted Cauliflower with Turmeric A Powerful Anti-inflammatory and Anti-cancer Snack

7000 Studies About Turmeric – Why You Should Use This Spice Daily

Turmeric has become more and more popular day by day.This powerful spice has an impressive list of benefits and medicinal uses, it’s especially well known for the antioxidant content and the anti-inflammatory properties.

It’s highly recommended to use turmeric every single day, want to know why? Have a look at this list, health benefits of this amazing spice that are based on studies:

1. Improves brain function


2. Reduces the risk of skin and prostate cancer


3. Good for your eyes


4. Fights obesity


5. Boosts metabolism


6. Treats arthritis and joints pain


7. Liver cleanse


8. Benefits to people with Parkinson’s disease


9. Boosts immune system


10. Cures depression and stress


11. Treats sleep disorders


12. Cures Psoriasis


13. Prevents stomach ulcers


14. Cures acid reflux


15. Lowers risk of heart disease


16. Good for your skin


17. Boosts energy

Many experts are looking into turmeric to treat the health ailments, it’s also widely used as a natural remedy. Is there any reason you don’t use it? Actually, it’s simple to include turmeric into your daily diet, here are some different ways you can try:

1. Turmeric Kefir

You can keep it as simple as possible, just added a teaspoon of turmeric powder to kefir and drank it. If you want to make it more delicious, try this recipe: Turmeric Ginger Brew Kefir Soda.

2. Turmeric Smoothie

To make this tasty smoothie, you have to prepare

• 2 cups frozen pineapple,


• 2 tablespoons of coconut flakes,


• 1/2 cup almond milk,


• 1 teaspoon turmeric powder,


• 1 teaspoon Maca root,


• Black pepper to taste.

Blend all these ingredients in a blender, done.

3. Turmeric Golden Honey

This recipe is from Seekingfit.com:

Blend 1 tablespoon turmeric powder with 100 grams raw honey in a blender, then keep the mixture in a glass container.

This turmeric golden honey is said to treat many health problems effectively:

• Drink it according to this instruction to cure a common cold, cough, and other respiratory diseases.


• It improves your skin condition and treats the skin issues, use it as your face mask.


• It’s also effective to control your blood pressure.


• For enhancing the immune system and fighting against the illnesses, take a tablespoon of it every day.

Turmeric Juice

You can make this green turmeric juice easily.

• 1 cucumber


• 2-3 carrots


• 1 lemon


• A piece of turmeric

Juice all the ingredients and enjoy your green juice.

Turmeric Tea

You can simply chop up turmeric and add it to your teas. Or try these recipes: 5 Turmeric Tea Recipes To Try.

Sources: ncbi.nlm.nih.gov, onlinelibrary.wiley.com,  vanderbilt.edu, ncbi.nlm.nih.gov,
sciencedirect.com,  medical-dictionary.thefreedictionary.com

Related Reading: 6 Side Effects of Turmeric That You Should Know

7000 Studies About Turmeric – Why You Should Use This Spice Daily

10 Reasons Why Everyone Should Drink “Warm Water + Turmeric” Every Morning

Turmeric is a perennial plant native to southwest India. It is commonly consumed in powder form and used as a spice. This spice belongs in the ginger family and has been highly prized in the culinary traditions of these cultures.

The main phytochemicals that give turmeric its most impressive and wide-ranging health benefits are curcuminoids also known as curcumin, which has an innumerate list of advantageous uses, and over 9000 reviewed scientific articles which explain its effects on our health. Turmeric water is one of the healthiest beverages you can drink. This recipe for turmeric water is a great way to start your day off with a healthy boost.

Warm Water + Turmeric Healthy Recipe

Ingredients:

8 oz filtered water
½ tsp turmeric
1 tsp honey (optional)

Direction:

-Heat the water to just below boiling.
-Put the turmeric in a mug.
-Slowly stir in the warm water until thoroughly blended.
-Add honey if desired to add flavor.

Health Benefits of Drinking Warm Turmeric Water Every Morning

-Doctors at UCLA found that curcumin, the main component in turmeric, appeared to block an enzyme that promotes the growth of head and neck cancer.

-Studies have suggested curcumin may help prevent the buildup of plaque that can clog arteries and lead to heart attacks and strokes.

– Drinking turmeric water also improves glucose control and increases the effect of medications used to treat diabetes. It help in reducing insulin resistance, which may prevent the onset of Type-2 diabetes.

-Turmeric contains a substance known as lipopolysaccharide, which helps stimulate the body’s immune system. Its antibacterial, antiviral and antifungal agents also help strengthen the immune system.

-The major cause of numerous diseases is inflammation. Curcumin has potent anti-inflammatory properties and thus efficiently fights inflammations and protects the organism.

-Research has found that ‘ar-turmerone’ another compound found in turmeric promotes repair in the stem cells of the brain – the same stem cells that can help in the recovery from neurodegenerative diseases like stroke and Alzheimer’s.

-Turmeric helps to lower cholesterol levels thanks to the cucurmin it contains, which encourages the liver to help get rid of more of the bad cholesterol in the body.

-Turmeric promotes a proper gallbladder function, protects the liver from the dangerous consequences of toxins and effectively regenerates the damaged liver cells.

-Turmeric water has been shown to help ease the pain associated from arthritis due to its anti-inflammatory properties.

Sources:

1) http://www.top10homeremedies.com/kitchen-ingredients/10-health-benefits-of-turmeric.html

2) http://www.mindbodygreen.com/0-6873/25-Reasons-Why-Turmeric-Can-Heal-You.html

3) http://positivemed.com/2016/03/15/turmeric-water/

4) http://bembu.com/turmeric-benefits

More Articles by Author

10 Reasons Why Everyone Should Drink “Warm Water + Turmeric” Every Morning

How to Grow Your Own Supply of Turmeric Indoors

Turmeric is a golden colored, strongly flavored ancient spice with a wide range of health benefits.  Renowned for centuries as both food and medicine, turmeric has resurfaced within the health and nutrition communities thanks to curcumin — the healing substance that supplies its vibrant color.

Turmeric not only adds flavor to food, it also has scores of healing properties.  At present, there have been thousands of peer-reviewed articles published proving the health benefits of this phenomenal plant.

How to Grow Turmeric Indoors

If you enjoy growing your own food, and if you find the spice to be expensive, you’ll be surprised to find out how easy it is to grow your own supply of this ancient spice in your home.

Turmeric is a perennial shrub native to Southern Asia.  Like ginger, turmeric does not propagate seeds.  The plant produces rhizomes (roots) with a deep orange flesh.  When the rhizomes are dried, they can be ground to make the familiar vibrant, yellow powder.

Growing turmeric indoors is easy — requiring only a few items and simple steps to follow.

Since this flowering plant is not small, you should select a pot, or container, with good drainage holes — at least 14 inches by 14 inches.

You will also need a large, firm turmeric rhizome that has plenty of bumps, or buds.  Each bump, or bud, is capable of growing a sizable plant.

Most garden stores don’t sell turmeric rhizomes.  Nevertheless, you can find them in some health or whole food stores.  Indian food stores may also be a great supply source for you, as well.

Follow these simple steps:

• Break a larger rhizome into a small rhizome piece that has two or three buds.


• Fill your pot with rich organic soil, which is lightly moist, but well drained.


• Place the small rhizome piece about two inches below the surface of the soil, with the buds facing up.


• Water the container.

That’s it!

Caring for Your Plant

To be successful in growing turmeric indoors, you should give your plant a climate that mimics its natural home as much as possible.

Turmeric grows best in a warm, humid climate.  It also likes water.  Keep the soil moist, particularly in hot, dry climates. Water it at least once every two days.  The plant also likes to be misted frequently, so misting it with a spray bottle once a day is suggested.  But don’t allow your plants to sit in water — turmeric needs good drainage.

However, water your plant less often if you live in cooler climates. The key is to keep the soil from ever getting soggy.

Fertilize your plant regularly, as well.

Harvesting Your Plant

It takes between six to 10 months for the edible rhizomes to mature.  In the mean time, while the rhizomes are maturing, you can harvest and eat the stems and leaves.

But the real benefit of growing this renowned plant comes from its rhizomes, or roots.

After six months, check the rhizomes regularly to see if they’re large enough — about the size of ginger.  The rhizomes are best if they are harvested all at once, so, dig up all the rhizomes from the pot when they are large enough.

For the next planting season, you can also take one of the healthy rhizome pieces you just grew and plant it the same way you planted the first one.  However, you should change the soil, because the original plant probably depleted most of the soil’s nutrients.

Storage and Use

Turmeric rhizomes should be kept in a cool, dry place.  When you are ready to use them, follow these directions:

• Boil the rhizome, or root, for 45 minutes.


• Let the rhizome dry for about one week.


• Peel the root while wearing gloves to prevent dying your hands bright yellow.


• Grind the peeled rhizomes into the healthy and tasty spice that is used in so many recipes.

Turmeric is a super spice. Many experts believe the plant may have over 600 potential preventive and therapeutic applications.

It has both antibacterial and antiseptic properties, making it great for cleaning and treating wounds.  But what makes the turmeric rhizomes and the curcumin derived from this plant so popular is its anti-inflammatory properties where studies have shown to rival those found in ibuprofen.

Unlike over-the-counter drugs, turmeric has no toxic effects on the body. Turmeric has been used for food and medicine for at least 4,000 years.  And the turmeric flower is beautiful — making this a wonderful houseplant.

How to Grow Your Own Supply of Turmeric Indoors

Sweet Turmeric Cream, Have You Ever Tried?

Turmeric is healthy, and there are many ways to consume it:

While have you ever tried to use this super spice in a sweet dish? It actually works well and you will also get its amazing nutritional benefits.

Recipe For Sweet Turmeric Cream

Ingredients:

• 3-4 tablespoons of turmeric


• 1 teaspoon of cinnamon


• 12 oz of full-fat coconut milk


• 1-2 droppers of Liquid Stevia

Directions:

Put the coconut milk into a big bowl and then add the other ingredients.

Mix the mixture well until turmeric and cinnamon are well mixed into the cream. Serve it with your cookies or berries.

Turmeric: A Natural Healing Food That Better Than Drugs For Many Health Issues

Turmeric contains curcumin, a natural anti-inflammatory compound. Studies found that the anti-inflammatory properties of curcumin even can match the effectiveness of some anti-inflammatory drugs, makes turmeric as a widely used remedy for many diseases that caused by chronic inflammation.

A research at UCLA found that curcumin may block an enzyme that promotes the growth of head and neck cancer.

The University of Maryland’s Medical Center found turmeric has powerful antioxidant effects, which help fight the cancer-causing free radicals and also preventing the damages they may cause.

Turmeric lowers the risk of brain diseases by improving brain function. Curcumin has been proven to boost the levels of BDNF, a brain hormone that increases the growth of new neurons.

Turmeric has beneficial effects on preventing heart disease as curcumin helps prevent the buildup of plaque, thus lowering the risk of heart attacks and strokes.

Studies also suggested to consume turmeric daily as it helps cut down the rate of developing diabetes for people with prediabetes.

Study states that turmeric works as well as ibuprofen when comes to relieve osteoarthritis pain.

Another research showed that curcumin is effective as prozac in relieving the symptoms of depression.

Sources: mnn.com, umm.edu, webmd.com, ncbi.nlm.nih.gov, ncbi.nlm.nih.gov

Get The Best Of Natural Living Ideas At Seekingfit.com

Sweet Turmeric Cream, Have You Ever Tried?

What Will Happen to Your Body When You Drink A Cup of Turmeric Water in the Morning

Turmeric – one of the most popular and healthiest spices in the world;

Honey – one of the oldest and healthiest sweeteners on earth;

Lemon water – a super healthy drink that will help your health in many ways. The benefits of drinking lemon water in the morning seemingly endless, here are top 7 reasons why you should build this habit.

There is no doubt that these ingredients are healthy, but do you know what things will happen if you drink the mixture of these super ingredients? Firstly, let’s see how to make a drink with turmeric, honey and lemon.

Things you’ll need:

• 1/2 teaspoon of turmeric


• Half of a medium lemon


• A teaspoon of honey


• A cup of warm water

Make juice from the lemon into a glass jar, then add turmeric and water. Stir well and lastly add honey.

Drink a cup of this turmeric water in the morning, there are good reasons for you to keep doing that.

Health Benefits of Turmeric Water

1. Prevents cancer

Cancers are dangerous, while there are ingredients in our kitchen can actually prevent them, turmeric is one of them, that owns anti-cancerous properties due to curcumin. Curcumin in turmeric has been proven to be able to kill cancer cells and also prevent the growth.

It’s recommended to drink a cup of the turmeric water a day to prevent some cancers, such as lung, colon, stomach, breast and prostate cancers.

2. Aids in digestion

Turmeric stimulates bile production, thus helping in digestion. If you have any of these indigestion problems, such as heartburn, gas or bloating, turmeric water will help you ease the symptoms.

3. Treats arthritis

Turmeric is an effective remedy for easing joint pains and arthritis, as it has great anti-inflammatory property.

4. Lowers the risk of Parkinson’s disease

A study found that curcumin in turmeric can prevent clumping of a protein that leads to Parkinson’s disease.

5. Lowers cholesterol level

A high cholesterol level can result in many serious health issues, especially heart problems such as strokes, heart attacks and atherosclerosis. Drink turmeric water or simply added turmeric to your food lowers the “bad” cholesterol level, this will prevent several diseases.

6. Promotes weight loss

Turmeric is a powerful agent to fight against obesity as it helps burn fat by boosting your metabolism rate. If you want to lose weight or treat other obesity related problems, you can benefit from drinking a cup of turmeric water with every meal.

7. Detoxifies your liver

Turmeric is a natural liver detoxifier, the intake of turmeric supports liver function in several ways: it stimulates the enzyme production, which helps remove the toxic substances from the blood; it also repairs the damaged cells of liver; it has been proven to fight against some liver problems such as cirrhosis, jaundice and hepatitis.

Have a cup of this turmeric water in the morning to enjoy its numerous health benefits, this is one of the best things you can do for your health!

Additional Sources: healthbeckon.com, healthylifetricks.com

More Posts By Author:

8 Great Health and Beauty Benefits of Epsom Salt

Oregano: Top 8 Specific Health Benefits and Healing Uses of This Herb

Get The Best Of Natural Living Ideas At Seekingfit.com

What Will Happen to Your Body When You Drink A Cup of Turmeric Water in the Morning

A Simple Toothpaste Recipe – Natural Teeth Whitening With Coconut Oil and Turmeric

Homemade toothpaste tastes good, totally natural and easy to make. And use homemade toothpaste with natural ingredients can help you avoid the common dangerous ingredients that existed in the commercial toothpaste.

Here is a simple and effective turmeric-coconut oil toothpaste you can make to help you remove the stains and keep your teeth healthy.

Ingredients:

• 1 tablespoon coconut oil


• 1 teaspoon turmeric


• A few drops of peppermint oil

You can use other essential oils instead of peppermint oil as you wish, and mix the ingredients until you get a smooth paste.

Place the toothpaste on your toothbrush and brush normally.

Why Coconut Oil is Good For Your Teeth

Coconut oil contains lauric acid, which can kill the bacterias that cause gum disease, bad breath, and tooth decay.

The buildup of dental plaque is one of the most common causes for gum disease, many studies have found that oil pulling with coconut oil can decrease plaque buildup effectively, thus preventing gum disease.

Turmeric Is A Powerful Ingredient For Homemade Toothpaste

Lots of studies have found that curcumin in turmeric has antibacterial properties, makes it a good agent to kill the harmful bacterias and keep your teeth healthy.

Turmeric also has an amazing whitening effect.

Turmeric cleans your mouth as it has anti-inflammatory properties. It also helps reduce the swelling and irritation of gums.

Peppermint Oil Makes Your Toothpaste Smells Good

The join of peppermint oil helps you freshen the breath thanks to its pleasant smell. Besides, it also has anti-infectious properties to help you treat the gum and dental infections.

Other Good Oils You Can Choose For Homemade Toothpaste

Choose the right essential oils will give you the right scent, and also help kill off the bacteria at the same time, except peppermint oil, there are more options for you:

• Tea tree oil


• Orange oil


• Lavender oil


• Rosemary oil


• Thyme oil


• Oregano oil


• Cinnamon Bark oil


• Chamomile oil

Sources: authoritynutrition.com/ bestherbalhealth.com/ healthdiaries.com

Read More By Author:

10 Herbal Remedies to Cure Headache Naturally

7 Natural Home Remedies for Canker Sores That Work Great

Fresh Chamomile-lavender Tea to Help You Get A Good Sleep

A Simple Toothpaste Recipe – Natural Teeth Whitening With Coconut Oil and Turmeric

How to Ease Gout With A Turmeric Pineapple Drink

It’s a bad feeling if you’re suffering from gout, which is a painful form of arthritis that normally caused by too much uric acid in the blood. Again, your diet plays an important role in managing your health; a healthy diet can help minimize the symptoms of gout. Here are some rules you should follow to relieve gout:

1. Avoid organ meats such as kidney, liver and sweetbreads;


2. Avoid alcohol consumption;


3. Don’t eat too much pork, beef, seafood and lamb;


4. Limit the consumption of sweet fruit juices and sweetened beverages.

Try to eat healthy to control gout; there are also some powerful ingredients you can use to fight against or relieve gout. Here we’re talking about a home remedy made with pineapple and turmeric to treat gout. The main ingredients for this recipe are:

Pineapple

Thanks to its anti-inflammatory properties consume pineapple can alleviate the pain of gout and also improve the condition by making your bones healthy. Pineapple is often used as a natural remedy for arthritis too, as it contains Bromelain, which helps reduce the symptoms of arthritis.

Turmeric

Curcumin in turmeric works great for relieving joint inflammation and pain, as its anti-inflammatory effect. Studies have found that curcumin’s anti-inflammatory ability is powerful like some anti-inflammatory drugs.

Ginger root

Ginger also has powerful anti-inflammatory properties, so it can help relieve some inflammation-based conditions including gout. Tea made with ginger root can help reduce inflammation and also provide some pain relief.

Tart cherry root

Cherries are well known for their anti-inflammatory properties, the anthocyanins in them have been proven to be able to prevent free radical damage and inhibit cylooxygenase enzymes even better than some anti-inflammatory drugs. Besides, studies have found that regular consumption of cherries helps reduce the uric acid in the body, thus easing arthritis and gout.

Turmeric Pineapple Drink Recipe

Ingredients:

• 2 teaspoon of turmeric powder


• 1 cup of tart cherry juice


• 1 medium pineapple


• 1 inch of a fresh ginger root

Instructions:

Cut the stem of pineapple and remove the skin, then chop the content into small pieces.

Put the ingredients in a blender and blend until you get a homogeneous texture. Store the drink in a glass container and keep it in the fridge.

This turmeric pineapple drink can last for a month in the fridge, use it as a remedy to ease the pain caused by gout.

Sources: chealth.canoe.com, 3fatchicks.com, bestherbalhealth.com

Also Read:

// 6 Best Ways to Avoid Fluoride and How To Detox

// A Natural & Safe Homemade Ginger Ale to Treat Migraines

How to Ease Gout With A Turmeric Pineapple Drink

8 Awesome Things That Will Happen To Your Body When You Eat Turmeric

8 Awesome Things That Will Happen To Your Body When You Eat Turmeric

Ultimate Lemon and Turmeric Morning Drink Recipe for BEST Benefits

Drinking this lemon and turmeric morning drink is a new twist on an old health favorite…warm lemon water. Drinking lemon water has traditionally been a popular morning routine for many people because of the proven, incredible health benefits. Fresh squeezed lemon juice, in particular, gets the pipes working and optimizes your health. The health supporting properties of lemon juice alone is worth adding to your regimen every morning.

According to a study in Chemistry Central Journal, lemons offer a mega boost of metabolites that are natural and exceptionally healthy. The study reports that, “Citrus fruits exhibit plentiful bioactivities including antioxidant, anti-inflammatory, anti-cancer, antimicrobial and anti-allergy activities, as well as cardiovascular effect, neuroprotective effect, hepatoprotective effect, obesity control, etc.”

The Power of Lemon and Turmeric Morning Drink Combo

The benefits of drinking lemon water mixed with a variety of other ingredients such as honey or even Himalayan salt is rather well known. However, there are even more benefits to adding in the powerful superfood, turmeric. In fact, a combo elixir of warm lemon water or coconut milk, turmeric, cinnamon and honey offers optimal health benefits.

As impressive as lemon water is all by itself, even more impressive is this new lemon drink recipe with turmeric.

Turmeric is an Asian spice that has been more recently recognized by Western medicine for its beneficial properties to health. In particular, the most important active ingredient in turmeric, curcumin, has been the topic of many health studies.

The Journal of Nephropathology states that, “Turmeric, a neglected Asian traditional drug might reemerge as remedy and/or preventive tool for various illnesses…”

The AAPS Journal further concludes that, “Curcumin has shown therapeutic potential against a number of human diseases.” These include:

• Various cancers

• Respiratory infections

• Irritable bowel syndrome

• Peptic ulcers

• Atherosclerosis

• Inflammatory bowel disease

• Alzheimer’s disease

• Coronary syndrome

And, many current studies indicate that these are just a few of the disease fighting capabilities found in curcumin.

Convinced yet?

If so, here’s a recipe for a simple morning drink that combines these fabulously beneficial ingredients.

Lemon and Tumeric Morning Drink Recipe

Ingredients

1 cup water or coconut milk
1/2 teaspoon honey
1/4 – 1/2 teaspoon turmeric
1/4 teaspoon cinnamon powder
1/2 organic lemon

Instructions

Warm up your water or coconut milk. Add squeezed juice of 1/2 fresh lemon. Then, mix in turmeric and honey and stir well. Top it off with cinnamon. Continue to stir elixir as you drink to keep ingredients from settling to the bottom.

TIPS: In order for your body to absorb turmeric properly, a source of fat should be added to your drink. You can either use coconut milk instead of water, or add a splash of olive oil to your water-based lemon drink.

Also, use a bioavailable, full spectrum turmeric liquid extract for most powerful results.

You can enjoy this lemon and turmeric morning drink with fruit or other foods for a surprisingly fresh morning jump start for optimal health benefits.

For more information about Toxic Free, Natural, Green Living, download your FREE Healthy Living Tool Kit at WiselyGreen.com to help you get started living a healthier life. Follow us on FACEBOOK.

References:

Live Strong

Natural News

Ultimate Lemon and Turmeric Morning Drink Recipe for BEST Benefits

Roasted Cauliflower with Turmeric – What This Powerful Dish Can Do For You

It is stated that this recipe for roasted cauliflower with turmeric has anti-cancer potential, and due to its powerful anti-inflammatory properties, it also has ability to fight numerous other illnesses. This recipe will become a great promoter for well being for sure, ahead of try out this tasty and healthful recipe, a few issues you need to keep in your thoughts:

•  Eating dishes based mostly on cauliflower is an effective way to improve the consumption of minerals, antioxidants and vitamins, especially vitamin C. A single typical serving of cauliflower offers almost three/four of the day-to-day suggested consumption of vitamin C.


•  The blend of roasted cauliflower with turmeric will strengthen the positive aspects of consuming cauliflower

Recipe for Roasted Cauliflower with Turmeric

Elements:

• A single head of natural cauliflower


• One particular tablespoon of organic cauliflower


• A pinch of black cumin


• A single tablespoon of turmeric


• Salt to taste

Directions:

Chop the cauliflower head into little florets.

Heat the oven to about 400 degrees F and place the chopped cauliflower within.

Add the turmeric, black cumin, salt and olive oil, combine all of them effectively.

Cover the dish using foil and keep roasting the food for forty minutes. Then get rid of the foil and hold cooking for addition 15 minutes.

Completed.

The advantages of this roasted cauliflower with turmeric

Studies have proven that the combination of cauliflower and curcumin has potential to avert as properly as treat numerous sorts of cancer.

• Curcumin in turmeric has powerful anti-inflammatory, antioxidant and anti-cancer effects, which is capable of modifying genetic expression and exercise by eliminating cancer cells.


• Cauliflower contains glucosinolates which cleanse the entire body of damaging cost-free radicals and also kill some cancer cells. It’s highly suggested to eat cauliflower frequently to decrease the danger of cancer.

This snack promotes brain perform

As cauliflower is a good supply of choline, which supports proper brain growth. And curcumin is a wonderful brain-boosting chemical in turmeric, which has been confirmed to slow the progression of Alzheimer’s ailment.

This dish is complete with nutrients and straightforward to put together

1 serving of this recipe gives you 80% of the day-to-day recommended consumption of vitamin C, 45% of vitamin K and thirty% of folate. And it’s quite simple to prepare inside five minutes.

Furthermore, cauliflower is also loaded with protein, fiber, potassium, magnesium, manganese, niacin and vitamin B6.

The two cauliflower and turmeric are so helpful to wellness, although is there anything healthier than them? Yes, make your blend of roasted cauliflower with turmeric!

Sources: nicabm.com, care2.com, bestherbalhealth.com

Related Reading: 2 Intelligent Turmeric Smoothie Recipes to Optimize Turmeric Absorption

Roasted Cauliflower with Turmeric – What This Powerful Dish Can Do For You

A Tasty Drink For Discomfort &ndash How to Relieve Gout With This Pineapple, Turmeric, Ginger&Cherry Drink

Gout is the inflammation of joints which impacts people more than forty many years previous usually. A sudden assault of significant discomfort in joints is the main symptom of gout, other symptoms incorporate swelling in the joints, redness, heat or tenderness in and all around the impacted joints. It can impact many joints at the same time and the joints towards the ends of the limbs have a tendency to be affected more typically, this kind of as toes, ankles, knees, fingers and wrists.

If gout is not handled on time, it will impact far more joints above time.

If you want to prevent gout, or if you are currently been diagnosed with this problem, sustain a wholesome daily life habit is needed:

• Drink ample water to make sure the body can excrete much more uric acid


• A healthy bodyweight is also crucial to minimize the threat of gout attacks


• Stay away from foods that large with purines, like shellfish, alcohol, dried peas and organ meat.


• Also, consist of more food items that can lessen the danger of receiving gout, this kind of as lemon juice, blueberries, dairy and foods high in potassium.

Several overall health specialists advised normal treatments for gout are very best alternative, which have no side effects when compared with most gout prescription drugs.

Right here is one of the most powerful methods to relieve you signs and symptoms by producing a blend of these healing substances:

A Straightforward Drink For Gout With Pineapple, Turmeric, Ginger and Cherry

Substances:

• one pineapple


• 1-two teaspoons of powdered turmeric


• 2-three teaspoons of powdered ginger


• one cup of tart cherry juice


• Honey to taste

Mix the pineapple and then add in the tart cherry juice. Following with the turmeric and ginger, include honey to taste if you want. Shop it in an airtight glass container in the fridge for 10 days.

The drink will maintain up to a month in the fridge, drink some each day and you will recognize the variation soon after some days.

Bromelain in pineapple has been proven to be capable to decrease inflammation effectively. It brings about the uric acid crystals to decompose as a result relieving you from the ache associated with gout.

Turmeric is also a potent anti-inflammatory agent that can fight joint pains effectively, including gout.

Ginger has been cited as 1 of the most powerful herbal medicines to combat gout thanks to its wonderful anti-irritation attributes.

Tart cherry juice has been proven to be able to treat a lot of ailments as a normal remedy, including gout too. You can get a outstanding relief when you employ the tart cherry juice if you’re struggling from gout, as it’s wealthy in antioxidants to keep your joints wholesome. It also aids in breaking down the extra uric acid whilst also supplying discomfort relief.

Sources:
one) http://www.nhs.united kingdom/Situations/Gout/Pages/Symptoms.aspx
two) http://goutandyou.com/pineapple-bromelain-and-gout/
three) http://tartcherryjuice.org/cherry-juice-for-gout/

A Tasty Drink For Discomfort &ndash How to Relieve Gout With This Pineapple, Turmeric, Ginger&Cherry Drink

Turmeric Lime Soda That Aids in Digestion and Smoothes Discomfort

Turmeric might be the most efficient dietary supplement in existence. Curcumin in turmeric has been shown to have anti-inflammation capacity, and has been closely connected with the inhibition of colon, skin, breast and gastric cancer. There are more proof-primarily based well being benefits of turmeric:

1. Curcumin Boosts Brain-Derived Neurotrophic Aspect, Linked to Enhanced Brain Perform and a Reduced Risk of Brain Ailments


2. Curcumin Leads to Different Improvements That Should Reduced Your Threat of Heart Illness


3. Curcumin May be Beneficial in Stopping and Treating Alzheimer’s Condition


4. Curcumin is a potent anti-inflammatory, it can make sense that it could support with arthritis.


5. Research Display That Curcumin Has Amazing Positive aspects Against Depression


6. Curcumin Could Support Delay Ageing and Fight Age-Related Continual Ailments

Turmeric is not easy for your body to soak up. So it is crucial to find an efficient way to integrate turmeric into your diet to get its super rewards for overall health.

According to a research published in the Global Journal of Food Science and Technological innovation found that the bioavailability of turmeric elevated in rats when it was fermented.

Right here is a recipe for you to ferment turmeric, which will make the most of turmeric to pacify ache, advertise digestion and lessen irritation.

Components for Turmeric Lime Soda

• 1 cup unpeeled sliced turmeric


• 3/4 cup raw honey


• 2 organic lemons or limes (You can also use both lemon and lime)


• six cups water

How to Prepare?

Add the turmeric in water and heat to boiling. Allow it boil for twenty minutes right up until the water becomes yellow.
Simmer for one more 15-twenty minutes. Take away from heat and allow it cool and then add the zest, lemon juice and honey. Transfer to a massive mason jar.

Near the lid and depart it in a no sunlight spot for three days in hot climate. If you are preparing it in the winter, then hold for 4-five days.

Make confident to stir somewhat from time to time. Strain off the fluid into bottles and allow it carbonate for three days. Then you can put it in the refrigerator. It will last a week ahead of tasting like vinegar.

It will gradually start off fermenting. When you are prepared to drink it, make positive to stir it correctly. Your tasty, anti-cancer tonic is ready.

Sources:

onlinelibrary.wiley.com

broaden-your-consciousness.com

drlowdog.com

Related Reading through: Will Turmeric Replace Prozac as a Ground Breaking Treatment for Depression?

Turmeric Lime Soda That Aids in Digestion and Smoothes Discomfort

Mix Turmeric, Mango and Pineapple For a Tasty Smoothie Recipe

Turmeric is a well-known spice which is helpful in all types of dishes. Whilst it isn’t generally utilized in sweet dishes this kind of as dessert. Do you know mix the savory taste of turmeric with the sweetness of mango and pineapple can create a tasty sweet treat, and with great nutrients, which is ideal for the summer time days.

Turmeric, Mango Smoothie Recipe

Components
•2 cups cubed frozen mango
•1 cup fresh or frozen pineapple, chopped
•3/four cups water
•5 oz greek or coconut-flavored yogurt
•1/2 tsp turmeric
•1/two tsp cinnamon

Instructions

Combine all of the substances and blend until smooth in a blender. Garnish with your selection of goji berries, toasted unsweetened coconut flakes, raw hemp seeds or chia seeds.

Why it’s so good for your overall health

Turmeric

This spice is a effective anti-inflammatory due to the compound curcumin. The principal well being advantages of turmeric are:

one. It is beneficial in disinfecting cuts and burns.

2. It has shown to avert prostate cancer When combined with cauliflower.

3. It is a very good treatment to detoxify the liver.

four. It has potential to slow the progression of Alzheimer’s disease.

5. It is a natural painkiller.

six. It promotes bodyweight loss.

seven. It has prolonged been utilised in Chinese medicine as a treatment for depression.

eight.Also simply because of its anti-inflammatory properties, it is a all-natural remedy for arthritis.

Cinnamon

Cinnamon has extended been a common spice in baking and cooking. Scientific studies have proven that it has capability to lower cholesterol ranges, able to quit medicine-resistant yeast infections, boosts brain energy and great memory, and when mixed with honey, it’s a excellent ingredient to treat arthritis. Besides, it’s also substantial in nutrients, including manganese, fiber, iron and calcium.

Mango

This sweet fruit is rich in vitamin A – which is linked to bone development and eye overall health. It is also packed with fiber, which is critical for marketing a healthier digestive tract.

Pineapple

Pineapple provides a wide range of health rewards. It’s loaded with vitamin A and C, fiber, potassium, phosphorous and calcium.
It is also extensively known for its immune-technique-boosting properties.

Yogurt

Like other fermented foods, yogurt is also crucial for marketing the growth of “good” bacteria in your gut. Which includes yogurt into your diet along with fresh, fiber-rich fruits, you are guaranteeing a healthier gut and digestive technique, which is essential to your entire body on numerous levels.

Sources:

http://www.healthdiaries.com/eatthis

http://www.stylecraze.com

http://www.ncbi.nlm.nih.gov

Mix Turmeric, Mango and Pineapple For a Tasty Smoothie Recipe