Roasted Cauliflower with Turmeric – What This Powerful Dish Can Do For You

It is stated that this recipe for roasted cauliflower with turmeric has anti-cancer potential, and due to its powerful anti-inflammatory properties, it also has ability to fight numerous other illnesses. This recipe will become a great promoter for well being for sure, ahead of try out this tasty and healthful recipe, a few issues you need to keep in your thoughts:

•  Eating dishes based mostly on cauliflower is an effective way to improve the consumption of minerals, antioxidants and vitamins, especially vitamin C. A single typical serving of cauliflower offers almost three/four of the day-to-day suggested consumption of vitamin C.


•  The blend of roasted cauliflower with turmeric will strengthen the positive aspects of consuming cauliflower

Recipe for Roasted Cauliflower with Turmeric

Elements:

• A single head of natural cauliflower


• One particular tablespoon of organic cauliflower


• A pinch of black cumin


• A single tablespoon of turmeric


• Salt to taste

Directions:

Chop the cauliflower head into little florets.

Heat the oven to about 400 degrees F and place the chopped cauliflower within.

Add the turmeric, black cumin, salt and olive oil, combine all of them effectively.

Cover the dish using foil and keep roasting the food for forty minutes. Then get rid of the foil and hold cooking for addition 15 minutes.

Completed.

The advantages of this roasted cauliflower with turmeric

Studies have proven that the combination of cauliflower and curcumin has potential to avert as properly as treat numerous sorts of cancer.

• Curcumin in turmeric has powerful anti-inflammatory, antioxidant and anti-cancer effects, which is capable of modifying genetic expression and exercise by eliminating cancer cells.


• Cauliflower contains glucosinolates which cleanse the entire body of damaging cost-free radicals and also kill some cancer cells. It’s highly suggested to eat cauliflower frequently to decrease the danger of cancer.

This snack promotes brain perform

As cauliflower is a good supply of choline, which supports proper brain growth. And curcumin is a wonderful brain-boosting chemical in turmeric, which has been confirmed to slow the progression of Alzheimer’s ailment.

This dish is complete with nutrients and straightforward to put together

1 serving of this recipe gives you 80% of the day-to-day recommended consumption of vitamin C, 45% of vitamin K and thirty% of folate. And it’s quite simple to prepare inside five minutes.

Furthermore, cauliflower is also loaded with protein, fiber, potassium, magnesium, manganese, niacin and vitamin B6.

The two cauliflower and turmeric are so helpful to wellness, although is there anything healthier than them? Yes, make your blend of roasted cauliflower with turmeric!

Sources: nicabm.com, care2.com, bestherbalhealth.com

Related Reading: 2 Intelligent Turmeric Smoothie Recipes to Optimize Turmeric Absorption

Roasted Cauliflower with Turmeric – What This Powerful Dish Can Do For You