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6 Mayıs 2017 Cumartesi

More than a quarter of young adults in the UK do not drink alcohol – in data

Young adults in the UK are more likely to be teetotallers than their older counterparts, according to figures released this week. More than a quarter of 16- to 24-year-olds do not drink, compared with just over a fifth of the broader adult population.


Last year, just under 21% of people surveyed in England, Scotland and Wales said they did not drink alcohol, equivalent to around 10.6 million adults aged 16 or over. That’s two percentage points higher than in 2005, when the ONS first collected data on alcohol consumption.


But the proportion of 16- to 24-year-olds who say they do not drink has accelerated at almost four times that pace. Ten years ago, 19% of young adults said they did not drink alcohol, compared with 27% last year.


Conversely, teetotalism among those aged 65 and over is falling: in 2005, almost 30% of people in that age category said they did not drink; last year, it was 25%.


But while people in the youngest age group (16-24) are increasingly likely to be teetotal, drinkers in this age category were also more likely to binge drink – defined as men who exceed eight units of alcohol on their heaviest drinking day, and women who exceed six units.


When teetotallers are excluded, women aged between 16 and 24 were more likely than any other group to have binged in the week prior to the survey: 41% admitting to doing so, compared with 34% of men of the same age.


More generally, the proportion of adults who say they drink alcohol is at its lowest level since 2005. In 2016, just under 57% of Britons surveyed said they had drunk alcohol in the previous week, compared to almost two thirds (64.2%) in 2005.


In its commentary, the ONS noted that drinking behaviour is likely to be impacted by characteristics such as culture and ethnicity: the wider survey found that teetotalism is lower among white respondents (15.7%) than all other ethnic groups (56%).


alcohol use in the UK – in data

More than a quarter of young adults in the UK do not drink alcohol – in data

18 Nisan 2017 Salı

First US sugar tax sees soft drink sales fall by almost 10%, study shows

The first sugar tax to be introduced on soft drinks in the United States to fight obesity has cut sales by nearly 10% and apparently increased the numbers of people buying water instead, a study has shown.


Berkeley, California, introduced a substantial tax on sugar-sweetened beverages on 1 March 2015. At the rate of 10% – or one penny per fluid ounce – it adds 12 cents to a 12 ounce can of soda priced at $ 1, or 68 cents to a two litre bottle costing just over $ 2 before the tax.


Experts hope that sugar taxes will hike the prices of unhealthy drinks and reduce the number of people who consume large quantities of them. Sugar-sweetened drinks are known to be a significant contributor to obesity, particularly in children and young people.


But taxes have only been introduced after battles with the industry. The latest tax to be introduced – in Philadelphia, in January, where unlike Berkeley incomes are low and obesity rates high – is still being challenged in the courts.


Berkeley is unlike most cities in America, with far higher levels of wealth and education and low consumption of colas and other sugary drinks. Yet Barry Popkin of the Carolina Population Center at the University of North Carolina at Chapel Hill, USA and Lynn Silver from the Public Health Institute found that, even there, the tax had changed people’s behaviour.


“This surprised me,” Popkin told the Guardian. “I didn’t think we’d get much effect at all.” The debate around obesity and the sugar tax had already brought consumption down in Berkeley – and yet the introduction of the tax appears to have brought it down further.


One year after the introduction of the tax, their paper in the journal Plos Medicine shows that sales of sugary drinks in Berkeley fell by 9.6%, while sales in surrounding areas with no tax rose by 6.9%.


While the academics cannot prove that consumers bought water instead, bottled water sales in Berkeley increased by 15.6% after the introduction of the tax. Sales of other non-taxed drinks such as unsweetened teas, milk and fruit juices also rose. But diet drinks and energy drinks appeared not to be so popular – those declined by 9.2%.


Shopkeepers did not lose out because the average grocery bill remained the same. The authors of the study suggest it is possible that consumers are shifting away from sugary drinks to healthier ones – and without causing undue economic hardship because spending did not drop.


In the first year, the tax was levied only in the chain supermarkets and chain petrol stations, so there is still scope for a bigger effect when independent and small shops also bring it in. The money raised is going to child health programmes.


Popkin expects the impact of the tax to be far greater in Philadelphia, where it has been set higher, at 15%, and where incomes are some of the lowest in the USA and consumption of sugary drinks and obesity are high. Proceeds from the tax are going to pay for much needed daycare centres for children. “That was how they sold it,” said Popkin. “The revenue has been double what they expected. Daycare centres have doubled and tripled in size.”


The battle for sugar taxes has not yet been won in the USA, he said. “The industry is still fighting tooth and nail. We have reached a turning point, but the industry is still fighting. They are fighting desperately in Philadelphia because it is a low-income and very high-purchasing city. The implications are quite profound.”


The American Heart Association praised study and the sugar tax.


Its CEO, Nancy Brown said: “This study adds to the compelling evidence that simply cannot be ignored. The residents of Berkeley, who voted for a sugary drink tax in their community, are now seeing the benefits of significantly reduced consumption of sugary drinks, significantly increased consumption of water and consumers are switching to healthier drinks.


“Additionally, Berkeley small businesses have not seen a drop in overall sales. This positive impact is magnified by the fact that the revenue from the tax is being invested in health and wellness across the city.”


But the American Beverage Association said: “This study acknowledges that taxes do not demonstrate a meaningful reduction in obesity rates. A beverage tax that increases the price on certain beverages by more than 50 percent only yields a reduction of 6.4 calories per day.


America’s beverage companies know we must play a role in improving public health, which is why we are taking aggressive actions to help people reduce the sugar and calories they get from beverages.”



First US sugar tax sees soft drink sales fall by almost 10%, study shows

20 Mart 2017 Pazartesi

Men need a drink to open up? What a dangerously self-fulfilling belief| Tom Usher

Let’s be honest with each other, lads – and by lads I mean everyone who is reading this article, regardless of gender but still being called a lad by me, because I’m setting up a question in the next sentence that is primarily aimed at a gender often referred to in the UK as “lads”. How many times do you hang out with your mates in a group when you’re not drinking?


Well there’s midweek five-a-side isn’t there, with all the seething heat of competition, thinly veiled ignominy of loss and anywhere between eight and 16 scything, ligament-jarring tackles a game that it brings. Or there’s just hanging out playing PlayStation, with all the seething heat of competition, thinly veiled ignominy of loss and so on and so forth.


But even after, or perhaps during those, there is booze. Booze is what Lynx Africa was to the prepubescent armpits of my past: extremely counterproductive, yet essential and unavoidable. Unless it’s an unusual occasion (unusual because “special” would invariably circle back to drinking), men don’t tend to hang out that much in groups unless there is some kind of alcohol involved. But don’t just take my sweeping generalisation for it, because recent research published in the Behaviour Research and Therapy journal came to the conclusion that there is “greater alcohol reward for male groups” and so ultimately “identifies a mechanism that may support heavy drinking in male drinking contexts”.


According to the review led by the University of Pittsburgh, women can – shockingly – just hang out with each other completely sober. They just get together, maybe talk and not be afraid of silence, maybe even not try to best each other or damage each other’s ankles, just simply hang out. Men, meanwhile, are sat clutching their first pints like torches in a labyrinth, their trembling, sober smiles ready to be shattered by the simplest of social expectations, quivering with fear over the unknown awkwardness that lingers like an icy crevasse at the end of every sentence.


Men are too scared to open up, basically. The traditional gender norms men follow don’t allow for open displays of genuine affection so, according to the study, they fall back on getting pissed because getting pissed can “dis-inhibit and decrease the extent to which behaviours conform to social norms”.


We seem to enjoy hearing about these kinds of studies because ultimately they confirm that the traditional gender norms of society are somehow innate – ignoring the possibility that of course this behaviour could be as a result of these societal expectations, not the origin of them. The norm that men are uncomfortable with public emotion and women aren’t is as old the hills, and studies like this seem to reassure people that things are as simple as they’d hoped.


But, as much as I do enjoy having to hold genuine sentiment under the surface of alcohol until its panicked thrashes have turned into slurred loved-up outbursts, I don’t think it’s the healthiest gender norm to subscribe to. Although women are more likely to suffer from depression than men, men are more than three times as likely to kill themselves, according to recent statistics. The fact is, a lot of this will be down to men’s refusal to talk about how they are really feeling, of repressing their inner monologue until it’s softened enough by alcohol to be let loose, at which point any distress in it will be easily painted over by the pretence that it was just the beer talking.


But more now than ever, people in the public sphere are discussing mental heath issues more openly. This, combined by the work that organisations like Calm are doing, mean it’s becoming less awkward for men to discuss how they feel, of being afraid to open up to their mates on a day-to-day basis. It may not result in men being as effusive as women, but it could be a step in the right direction.


Although it seems harmless and everyday, it surely isn’t the healthiest trait that men need to drink to open up at a time when suicide is the leading cause of death among men aged 20-49 in England and Wales, and when alcoholism itself can so quickly lead to its own downward spiral. It can be easy to fall back on tired gender norms when attempting to explain away such damning statistics, but the more we revert lazily to type, the harder it will be to bring about meaningful change. I guess that’s how long-held yet archaic views get changed, from starting simply and working up.



Men need a drink to open up? What a dangerously self-fulfilling belief| Tom Usher

25 Ocak 2017 Çarşamba

Gelatin Drink For Relieving Joint, Leg and Back Pain

Gelatin, this common ingredient in your kitchen has been shown to help your body function well in many ways. And one of the most remarkable benefits of it is that gelatin helps reduce inflammation and pain related to arthritis. Especially when you’re suffering from leg, back, and joint pain, plain gelatin helps!


Lots of studies show that gelatin helps relieve the joint pain, and it has been added to formulas to treat arthritis and joint pain. Many people said they even got immediate relief from the pain after taking such formulas. Why? This article from a Ph.D. in Biology/Endocrinology gives you answer:


“For a long time, gelatin’s therapeutic effect in arthritis was assumed to result from its use in repairing the cartilage or other connective tissues around joints, simply because those tissues contain so much collagen. (Marketers suggest that eating cartilage or gelatin will build cartilage or other collagenous tissue.) Some of the consumed gelatin does get incorporated into the joint cartilage, but that is a slow process, and the relief of pain and inflammation is likely to be almost immediate, resembling the anti-inflammatory effect of cortisol or aspirin.”



What’s more, use gelatin as a remedy for joint pain is entirely natural and without any side effects.


Gelatin Remedy For Joint Pain


Ingredients:


  • 5-grams gelatin powder

  • One-quarter cup of cold water

  • 1/4 teaspoon turmeric powder (optional)

Directions:


Add the gelatin powder into cold water, stir it well and leave it for a whole night.


Put it in the fridge, and it should turn into jelly in the next morning.


Stir in the turmeric powder and drink it in the morning on an empty stomach.


Keep taking the drink, and you will see the result after a week.


The turmeric adds additional anti-inflammatory properties of this drink, you can also use cayenne pepper instead.
Gelatin has many health benefits and uses too, so consume it in a regular way.


More Uses and Benefits of Gelatin


  1. Helps build muscle thanks to its specific amino acids;

  2. Provides dietary collagen;

  3. Improves digestion;

  4. Good for your skin, it’s commonly used in facial masks to help tighten loosen skin;

  5. Promotes hair growth;

  6. Supports liver function by detoxing it;

  7. Aids in weight loss and fat burning;

  8. Maintains a healthy metabolism;

  9. Balances hormone;

  10. Cures wounds and cuts;

  11. Helps relieve allergies symptoms.

Additional Sources: grassfedgirl.com/ weeklyhealthylife.com


11 Healthy Foods That Can Block Inflammation and Ease Pain




Gelatin Drink For Relieving Joint, Leg and Back Pain

30 Aralık 2016 Cuma

How to Lose 5+ Pounds In Just 5 Days With This Miracle Drink

There are many ways to lose weight naturally and safety. Certain foods  have power to speed up the fat-burning process and help you get your ideal weight, one of which is parsley.


Is Parsley Really Good For Losing Weight?


Parsley is not only packed with nutrients, it’s also high in fiber and low in calories, makes it a nutritious addition to your weight-loss diet.


Parsley is low in calories


A 1 cup serving of parsley contains


  • 22 calories

  • 0.47 gram fat

  • 34 milligrams of sodium

This low-calorie, low-fat, low-sodium vegetable can help you lose pounds if you eat it regularly.


Parsley is high in fiber


A 1-cup serving of parsley has 2 grams of fiber content, 5-8% of the daily recommendation for the dietary fiber. Foods that high in fiber are helpful for people who want to lose weight, they are helping you feel fuller with less food  and also reducing the risk of overeating.


How to use parsley for losing weight


If you want to lose more pounds, try this recipe. You should lose around 5 pounds in just 5 days and it also helps detox your body and improves digestion as well.


Parsley-Lemon Weight Loss Juice


Ingredients:


  • A bunch of parsley

  • 1 medium lemon

  • A cup of water

Directions:


Juice the lemon and add into the chopped parsley, pour the water in and mix them well. Drink the juice every morning before your breakfast for 5 days, then take a 10-day break.


More Benefits of Parsley That You Should Know


  1. It’s highly recommended to consume parsley more often, it’s also good for your body in other ways you may never knew.

  2. Parsley may helps prevent certain types of cancer naturally.

  3. Parsley helps prevent night blindness because of its rich Vitamin A content.

  4. Parsley is rich in vitamin K and calcium, which are essential for keeping strong bones.

  5. Health experts suggest to include parsley into your diet to strengthen immune system to fight against illnesses and infections.

  6. Parsley is also good for your skin, as it contains various minerals such as potassium, manganese, calcium, zinc and copper, which are important for maintaining healthy skin.

  7. Parsley has good anti-bacterial properties to help you fight any bacterial infections.

  8. Parsley is one of the best natural foods to cure kidneys problems and improve kidneys activity. Myristicin and apiole in parsley kill bacterial that may cause infections in the urinary tract and also improve the urine flow in the body.

The healing benefits of parsley are not stopping here. It also:


  1. Reduces wrinkles (7 Most Effective Ways to Get Rid of Wrinkles)

  2. Cures dark circles under eyes

  3. Prevents hair loss and promotes hair growth

  4. Protects your heart

  5. Purifies blood

  6. Improves ear health

  7. Cures gallstones

  8. Improves liver health

  9. Treats stomach problems

  10. Removes bad breath

Sources: stylecraze.com/ seekingfit.com/myhealthylifeadvice.com


Also Read:


Top 5 Ways To Use Parsley As A Natural Remedy


Sliming Down The Spicy Way


Top 5 Weight Loss Remedies Sitting In Your Spice Rack



How to Lose 5+ Pounds In Just 5 Days With This Miracle Drink

"I exercise a lot but drink a bit too much": middle-aged readers" health fears

The government has launched a new health drive aimed at 40- to 60-year-olds, 83% of whom are either overweight, drink too much or are physically inactive.


With its One You campaign, Public Health England wants to help middle-aged people stay in shape. It says aspects of modern life – such as sedentary lifestyles and the consumption of junk food – are bad for our health, but it is those in middle age who are suffering the consequences most.


We asked our readers what they thought of the campaign and whether they had any concerns about their own lifestyles. Here’s what you told us.


Caroline, 58, from Essex: ‘There’s no incentive to lose weight when everyone you see is bigger than you’



Caroline sarychkin

I feel like I am generally in good health despite having an underactive thyroid and high cholesterol (I take medication for both these things). My weight is creeping up, however, which aggravates my arthritic knee – the legacy of a motorcycle accident in my 20s. My New Year resolution is to do more walking. I’ve got borderline osteoporosis, a condition that weakens bones, so know it’s important to build bone density, but having a desk job makes this hard.


I know I am overweight at 5ft 4in and 11st, but a lot of people are bigger than me and tell me I am “slim”. My clothes size has not changed over the years: I still wear a size 12, the same as when I was a teenager. There is no incentive to lose weight if nearly everyone you see is bigger than you.


I doubt that the One You campaign will make much of a difference. We all know we should eat healthier, be active and drink and smoke less but how many people who don’t do this already will really be bothered to change?


Kevin Varney, 49, from Reading: ‘I exercise a lot, but drink a bit too much’



Kevin Varney

My health is pretty good at the moment. My body mass index is not much over 25. I exercise quite a lot, but I drink a bit too much. I probably drink about 14 pints, sometimes a small bottle of wine and two or three mixer tins – for example, of gin and tonic – a week.


I do worry about it a bit. If I am socialising with friends, that will involve drinking, but if I am on my own at the weekend, I will drink too. However, I am suspicious of medical guidelines. I suspect there is a puritanical element or a wide safety margin in them. I suspect the government would like to ban alcohol altogether if they could.


I am surprised by the rates of inactivity reported recently – it should be possible to fit in some exercise while working. You can cycle to work, jog over lunch or head to the gym in the evening. I suspect a lot of people just hate exercise. I don’t think a campaign to change this will help. People are constantly being told they are too fat and don’t take enough exercise. Telling them again won’t make much difference.


Gita Bapat, 51, from London: ‘Long working and commuting hours make it harder to stay in shape’


I’ve never smoked (inherited asthma) and am a moderate drinker – around 5-6 units a week – but I am about 1st overweight. This is my main concern as I am quite vain. I have dogs and walk them most days for around an hour and a half. I am also trying to start running again. When I lived in Paris I ran 25km a week. My goal is to run 5km three times a week.


Modern lifestyles – long working and commuting hours – make it harder to stay in shape, as do care obligations, such as looking after children and older people. It’s easy to feel a sense of hopelessness if one cannot live up to the unrealistic and Photoshopped standards of people portrayed in the media.


Medi Parry, 59, from north Wales: ‘I want to be active, self-sufficient and healthy as I get older’



medi parry

We are living longer and I don’t want to be one of those elderly women who can’t do anything for themselves. I want to enjoy as much life as possible with my daughters and their families. I am an independent heritage consultant and want to keep working for as long as I can. I want to be active, self-sufficient and healthy as I age. I try to keep fit but hate the gym. I like to cycle but there are no cycle paths near where I live. I exercise by using the stairs where possible. I also jog in the kitchen while I’m waiting for the kettle to boil and go to a Zumba class once a week.


It’s not just modern lifestyles that make it hard to stay fit. The easy availability of high-calorie food also makes it difficult. Chocolates, sweets, pizzas and takeaways – they’re all too easy to get hold of and it’s hard not to eat them when you’ve been working hard all week. Our love of the internet means that we sit down for hours on end to engage with it; work is far more internet-based now and so more of us are tied to our desks for hours.


I’m not sure whether this campaign will work, it depends how it’s done. GPs find it difficult to broach the subject of weight with their patients as they mostly respond negatively (I have GP friends who confirm this – one has been reported for having “offended” his patient). It’s a good idea to flag up this research, and a preventative campaign should be more cost-effective than dealing with the long-term consequences of obesity in old age. However, I’m sceptical of the impact of this campaign unless it is backed up by some sort of legislation. The NHS has been running smoking cessation campaigns for decades but smoking has only really lessened following the ban in public areas.


Alex Dean, 40, from Kent: ‘I try not to drink during the week but usually buy a bottle of red on Friday’



Alex Dean

I don’t worry about my health but I do limit the amount I drink, I exercise and only eat healthy low-sugar foods. I don’t think modern lifestyles are to blame for the rise in obesity. I have two young kids, work in an office and have a minimum 15-hour commute each week but still find the time to exercise. It is a state of mind.


I have always been aware of my health and enjoyed walking and climbing, but last year I stepped it up and did my first triathlon. Having a date set for that (I gave myself six months to train) really helped me achieve my goal. Also taking on three new sports, especially swimming, was really beneficial – I gained a lot from the learning process. I loved completing the triathlon and have already booked myself into a longer one for next year. Again having “an event” was something to aim for. I regularly got out and trained.


I am not sure whether the campaign will work but it’s good to try something. I also believe schools play a big role and we need to educate on the importance of fitness from a young age.


I try not to drink during the week but usually buy a bottle of red on Friday. I drink it over Friday and Saturday night. Not having drink in the house for the rest of the week makes it easier to manage for me. I’ve managed to cut down by knowing my wife does not like it if I am drunk or drinking too much. I also think it would negatively affect my health and motivation if I drank more.



"I exercise a lot but drink a bit too much": middle-aged readers" health fears

16 Aralık 2016 Cuma

When The Kids Get Their Hands On An Energy Drink

Adolescents are the fastest growing population of caffeine users. The latest studies show over 80 percent of teens consume caffeinated beverages regularly, nearly 99 percent partake of the legal drug occasionally. This can be particularly troubling considering the exacerbating impact the substance can have on common behavioral disorders. It can be a difficult but noble endeavor to help your teen ween his caffeine usage to a reasonable or safe amount. Here are three things to know that will help you in your pursuit.


They use it for studying.


In a recent study published in the Journal of Nutrition Education and Behavior, researchers found that many teens said they drink caffeine to feel more alert so they will be able to study better. The study investigated 166 young people, of whom 42 percent were male and 72 percent were students in grades 9 and 10. Studying better is certainly a good motive. However, there are definitely other means to achieve that end. For example helping your teen create more structure in their lives–especially getting more sleep–will help them better focus on their studies. Getting 8 or more hours of sleep and staying hydrated can have a huge impact on studying. Check out this infographic for ways help your teen structure his life.


Teens use caffeine because their parents use it.


Most teens learn to use caffeine from their parents. Although the adolescent population is the fastest rising group of users, it’s still catching up to adults. In the same study, many of teens said parental role modeling played an important role in their decision to drink caffeine. Since parents commonly drink coffee in the morning, and many offer it to their children, it appears to be safe and acceptable.


As a result, the findings showed that almost 45 percent of the teens drank caffeinated beverages at least once a week, and over 10 percent consumed a caffeinated beverage every day. To avoid overloading your liver with energy drinks, try starting your day off with coffee, green tea, or yerba mate.


100 mg should be the maximum.


The Mayo Clinic suggests limiting caffeine use for teens to 100 mg per day. This is much lower than the safe limit they set for adults which is up at 400 mg. They say 500-600 mg is in the heavy use zone. In this range, negative side effects can occur, such as nervousness, anxiety, jitteriness and sleep problems. Adolescents typically consumer anywhere between 60-800mg.


It’s important to remember that caffeine can come from many different sources including chocolate, coffee, energy drinks and soda. Although many people see energy drinks as the main culprit, it can sneak in from many different places.



When The Kids Get Their Hands On An Energy Drink

22 Kasım 2016 Salı

Why YOU Should Drink Bone Broth Every Day (Numerous Benefits)

What Happens To Your Body When You Drink Thyme Tea

Want to have a health boost? Drink a cup of herbal tea to treat the common ailments naturally.


Why you should build a habit of drinking herbal teas?


After you reading this, you will!


  • Herbal tea does have lots of health benefits and provide tons of nutrients;

  • Herbal tea is just an infusion of the leaves, roots or seeds of a plant in hot water, so it’s totally natural;

  • Health experts say “we may get more benefits from a good organic tea than from a vitamin pill”.

But make sure to choose a well-sourced product made from high-quality ingredients always. Then drinking it regularly and waiting to get its medicinal benefits.


There are many great herbal teas you can choose from, one of the most popular ones is thyme tea.


How to Promote Good Health with Thyme Tea


Ingredients:


  • A handful of thyme (fresh or dried)

  • A teapot of boiled water

How to Make:


Add the thyme into boiled water in a teapot, cover and infuse for 5-10 minutes. You can drink 3 times everyday, and also can add honey to taste, with the amount on your own taste.


Benefits of Drinking Thyme Tea


Provides Tons of Vitamins and Minerals


Thyme tea is a good source of Vitamin A, C, E, K and B vitamins. Also has calcium, iron, manganese, magnesium and potassium.


Helps Cure The Common Cold and Flu


Thyme has powerful antiseptic and antibiotic properties, together with the rich amount of vitamin A and Vitamin C, makes it as a good agent to prevent or treat cold and flu.


Cleanses Your Body


Drinking thyme tea is a great way to flush out the body of the harmful toxins and wastes.


Relaxes You Physically and Mentally


Thyme tea can help relax the body inside and outside. If you have sleep problems, a cup of thyme tea before bedtime also helps promote a better sleep.


Slows Down Aging Process


Thyme tea is also rich in Omega-3 fatty acids, which are important for preventing aging.


Lowers High Blood Pressure


Thyme has been proven to be able to reduce heart rate in rats with high blood pressure.


Anti-inflammatory Effects


Thyme tea has anti-inflammatory properties thanks to its one compound called rosmarinic acid. So it helps you heal some conditions such as arthritis, acne and asthma effectively.


Prevents Cancer


Thyme provides several phytochemicals such as ursolic acid, rosmarinic acid, and luteolin, which has been proven to be able to prevent cancer.


More benefits include:


  • Increases urine flow

  • Improves digestion

  • Eases an upset stomach

  • Eases toothache

  • Treats coughing

  • Treats many kinds of infections

  • Eliminates bad breath

  • Cures eczema

  • Provides powerful antioxidants

Sources: seekingfit.com, healthiestalternative.com, thymetea.com


Read More Related to Find Out Why Herbal Drinks Are Best:


Powerful Healing Benefits of Turmeric Lemon Water


How to Make Nettle Tea and What It Can Do For You


Top 10 Turmeric Tea Benefits & 5 Turmeric Tea Recipes to Try



What Happens To Your Body When You Drink Thyme Tea

18 Kasım 2016 Cuma

Is Diet Soda Bad for You? Here’s What Happen to Your Body When You Drink It

Diet sodas are carbonated beverages. Diet Coke was the second best selling soft drink in the US last year but sales have actually dropped since more people have become aware of it’s apparent health risks. Instead of sugar, they are sweetened with artificial sweeteners like aspartame, cyclamate, saccharin and sucralose. A diet soda beverage is probably one drink every dieter feels good about drinking. Studies conducted around the country, at places like Harvard and Stanford, have linked diet soda to a host of health problems, including high cholesterol, kidney failure and, yes, weight gain.


What Happens When You Drinking Too Much Diet Soda


Cause Headaches


The synthetic sweetener aspartame that is present in many diet drinks has been found to cause headaches. Many diet drink lovers notice that the number of headaches they are forced to suffer through is in direct correlation to the number of diet drinks they consume.


Allergic Reactions


Chemicals in diet soda have been linked to allergic reactions and to exacerbating allergies in people already prone to them. You may break out in hives, become at higher risk for developing asthma or even feel a slight irritation around your eyes if you drink diet.


Heart Attack


A study over for two decades found that those who had about a can of soda a day had a 20% higher risk of having a heart attack or dying from a heart attack than those who rarely consumed sugary drinks.


Type 2 Diabetes


Many studies link soda consumption with type 2 diabetes, as this disease affecting about 300 million people worldwide. Drinking too much soda drink will decrease the insulin level hence insulin resistance.


Risk of Obesity


Drinking diet sodas are low in calories and part of many a dieter’s reduced calorie plans. Yet, studies have shown drinking just two diet sodas a day can increase the waistline by 500%. Why? Because diet sodas contain article sweeteners which disrupt the body’s natural ability to regulate caloric intake based on the sweetness of foods.


Depression


Drinking more than four cans a day of soda is linked to a 30 percent higher risk of depression. On the flip side, drinking four cups of coffee a day seemed to offer protective effects, lowering depression risk 10 percent. The risk appeared to be greater for people who drank diet soda compared to regular soda.


Kidney Damage


Harvard researchers found long-term diet soda drinking causes a 30 percent greater reduction in kidney function. The study looked at people who regularly consumed diet soda over 20 years.


Anxiety Symptoms


Stress and anxiety are conditions that a large percentage of Americans face. The symptoms of stress and anxiety are worsened when one consumes caffeine, which is present in many diet sodas. Caffeine is a stimulant with addictive properties, and it has been shown to activate stress hormones in the body to trigger stress and anxiety.


Causing Metabolic Syndrome


According to a 2008 study at the University of Minnesota, having just one diet soda a day can cause havoc with one’s metabolism by causing metabolic syndrome. This increases cholesterol and can put one at risk for heart disease.


Homemade Healthy Soda Recipes


Ingredients:


Combine ½ cup hibiscus flowers
¾ cup coconut crystals
¼ cup ginger root
juice from ½ fresh lemon
pinch of salt


Directions:


Put one cup filtered water in small saucepan.
Bring to a boil, stir until all sugar is dissolved, strain into a glass jar, discard the flowers and root, and then mix 3 tablespoons of the resulting syrup with 8 ounces of carbonated water.
Store in the refrigerator and enjoy!


Sources:


1) https://authoritynutrition.com/why-is-diet-soda-bad-for-you/


2) https://draxe.com/is-diet-soda-bad-for-you/


3) http://www.body-in-balance.org/blog/nutrition/turmeric-ginger-ale-soda/


4) http://www.haveyourfit.com/wp-content/uploads/2008/08/fit-society-page-winter-2007.pdf


5) http://www.wisebread.com/22-reasons-to-stop-drinking-soda


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Is Diet Soda Bad for You? Here’s What Happen to Your Body When You Drink It

4 Kasım 2016 Cuma

5 Reasons To Drink Cherry Juice Daily

If you’re looking an easy way to improve your health each day, then consider drinking a little cherry juice. Cherry juice comes in tart and black cherry, and both have excellent health benefits. While tart cherry juice is higher in anthocyanins, the black cherry juice is higher in vitamins A, and C. Black cherry juice typically has some added sugar, which is not great for your health so stick with no sugar added varieties. Cherry juice can be bought in bottles, frozen concentrates, and be mixed from a recipe in a blender. Cherry juice is number 14 in 50 of the foods that contain the highest oxidants, which makes it a great addition to your daily diet. But, if that’s not reason enough for you, below are five of the best reasons to drink it each day.


1. Sleep Aid


Forget about the sleeping pills, warm milk, or counting sheep. Cherry juice is the best way to get to sleep. It has a natural melatonin that acts as an antioxidant. It will not only get you to sleep; cherry juice will increase the time that you sleep, making sure you do not constantly get up during the night. In a medical study, people who drank eight ounces of cherry juice in the morning and eight ounces of cherry juice in the evening for just two weeks had increased their sleep time by 90 minutes. Cherry juice can regulate sleep and awake cycles as it improves the body’s circadian rhythms.


2. Reduces Joint Pain


Cherry juice can reduce pain in joints ten times much better than aspirin. This drink can reduce nitric oxide that causes osteoarthritis and rheumatoid arthritis, as well as gout. Some of the side effects of arthritis are kidney problems and gastrointestinal problems. In a medical study, 58 non-diabetic patients consumed two eight ounce glasses of cherry juice for six weeks and found that their arthritis flare ups had subsided. Inflammation can cause obesity, peripheral neuropathy, and heart disease.


3. Regulates Blood Sugar


The metabolic properties of cherry juice can improve blood and insulin levels. Because cherry ranks 22 on the glycemic index, they can help prevent a person from getting Type 2 diabetes. Cherry juice will not spike sugar levels, unlike many other sweet juices. Studies have proven that the anthocyanins found in tart cherries have been able to increase natural insulin production by 50 percent. The phytosterols in cherry juice can even reduce cholesterol levels in people with high LDL.


4. Keeps Hair and Skin Healthy


Cherry juice contains anthocyanins and beta-carotene that are important for keeping hair silky smooth and skin nice and supple. It also promotes healthy follicles that aid in hair growth. Not only will cherry juice make your skin look nice, but it will also slow down skin aging so that you will look younger longer. This drink is considered a great alternative for helping with many skin conditions including psoriasis. Anthocyanin is an active ingredient in many medications for liver disease. Cherry juice can protect your skin from cancer. Cherry juice is great for people who have acne problems.


5. Hydrates Your Body


During the winter and summer months, it is very important to keep your body hydrated. It helps to mix the cherry juice half and half with water to increase the effectiveness. Cherry juice is great to drink to replenish the body after exercising. The cherry juice will detoxify, energize the body, and has natural electrolytes. Forget the sports drinks.


These are just five of the best reasons to start drinking cherry juice each day. When you add this to your diet, you will likely begin to see even more benefits other than those listed here. And remember, if you can’t find any organic no-sugar-added cherry juice in your local store, you can substitute it for powder or capsule form.


Sources:


  • “Anti-Inflammatory Properties of Tart Cherry,” Life Extension magazine

  • “How Cherries Help Fight Arthritis,” Arthritis Foundation

  • “Benefits Of Cherries: How That Tiny Fruit Can Help Your Health,” Huffington Post

  • “3 Unbelievable Benefits of Tart Cherry Juice”, Prevention Magazine

  • “13 Best Benefits Of Black Cherries For Skin, Hair And Health”, Style Craze

  • “9 Benefits of Tart and Black Cherry Juice”, Health Maxed magazine

  • “5 Health Benefits of Tart Cherries”, Men’s Fitness magazine

  • “Cherry Consumption and the Risk of Recurrent Gout Attacks,” NCBI

  • “Effects of a Tart Cherry Juice Beverage on the Sleep of Older Adults with Insomnia: A Pilot Study,” NCBI

  • “7 Ways Cherry Juice Benefits You”, Healthline


5 Reasons To Drink Cherry Juice Daily

27 Ekim 2016 Perşembe

Why You Should Drink Carrot Juice Daily? How to Make Your Own?

Carrot is a root vegetable that is eaten in almost every home and usually orange in color. The characteristic color of carrot is produced by beta-carotene and lesser amounts of alpha-carotene. It also consists of lutein, zeaxanthin and gamma-carotene. Carrots are a rich source of vitamin A, B, K, C minerals and fiber. Carrot is one of the best juice ingredients. It not only tastes good, but it also has so many health benefits and is highly cleansing.


Delicious Carrot Juice Recipe


Ingredients:


2 cups water
2 cups carrots, roughly chopped
1 tbsp fresh lemon juice
1 tsp fresh ginger, peeled
3⁄4 cup ice cubes


Directions:


Add all ingredients and blend it.


Enjoy.


Health Benefits of Drinking Carrot Juice


Prevents Cancer


Eating antioxidant-rich foods helps in fighting against these free radicals and thereby preventing the possibilities of the development of cancerous cells. Studies reveal that carrots juice is great sources of Vitamin A, Vitamin C and Vitamin B, which collectively help in the fight against free radicals.


Protects Brain Health


Carrots and carrot juice benefits brain health by helping to prevent against Alzheimer’s disease, improving memory, and defending against other types of cognitive decline. This is due to carrot’s ability to lower oxidative stress in the brain that can weaken nerve signaling capacity.


Increases Metabolism


Phosphorous in carrot juice boosts the body’s metabolic rate, ensures optimal use of energy in the body, and decreases pain after a workout. Carrot juice contains a large amount of vitamin B complex, which helps in breaking down glucose, fat, and protein. It helps in building muscle and increasing metabolism, thus helping in weight loss.


Cleanses The Liver


Carrot juice can cleanse and detoxifies the liver. The regular consumption of this tasty juice can help in releasing toxins from the liver. The bloodstream cannot rid the body of toxins and bile through the kidneys. They have to be ejected from the skin. Carrot juice aids this process and ensures that the harmful bile is removed from the body.


Prevents Aging


The beta-carotenoid in carrots instantly turns into vitamin A once it enters the body. Therefore, drinking carrot juice can help in reducing cell degeneration, and it can also slow down the aging process.


Control Cholesterol & Blood Sugar


Carrot juice works like a miracle in maintaining cholesterol and blood sugar levels, thanks to its potassium content. It is low in calories, and sugar content, and the essential vitamins and minerals present in it collectively work to prevent diabetes.


Treats Macular Degeneration


Drinking carrot juice regularly can help elderly people avoid the risks of macular degeneration. Carrots are rich in beta-carotene, which splits itself via an enzymatic reaction that leads to the formation of provitamin A.


Strengthens the Bones


The vitamin K present in carrot juice contributes in the protein building process of the body. Aside from that, it also supports the binding of calcium, that can result in faster healing, especially if you have broken bones.


Sources:


–http://www.carrotmuseum.co.uk/healthbenefits.html


–http://sunflower-press.com/benefits-of-juicing-carrots/


–http://www.juicerselect.com/carrot-juicing.html


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Why You Should Drink Carrot Juice Daily? How to Make Your Own?

25 Ekim 2016 Salı

10 Reasons Why Everyone Should Drink “Warm Water + Turmeric” Every Morning

Turmeric is a perennial plant native to southwest India. It is commonly consumed in powder form and used as a spice. This spice belongs in the ginger family and has been highly prized in the culinary traditions of these cultures.


The main phytochemicals that give turmeric its most impressive and wide-ranging health benefits are curcuminoids also known as curcumin, which has an innumerate list of advantageous uses, and over 9000 reviewed scientific articles which explain its effects on our health. Turmeric water is one of the healthiest beverages you can drink. This recipe for turmeric water is a great way to start your day off with a healthy boost.


Warm Water + Turmeric Healthy Recipe


Ingredients:


8 oz filtered water
½ tsp turmeric
1 tsp honey (optional)


Direction:


-Heat the water to just below boiling.
-Put the turmeric in a mug.
-Slowly stir in the warm water until thoroughly blended.
-Add honey if desired to add flavor.


Health Benefits of Drinking Warm Turmeric Water Every Morning


-Doctors at UCLA found that curcumin, the main component in turmeric, appeared to block an enzyme that promotes the growth of head and neck cancer.


-Studies have suggested curcumin may help prevent the buildup of plaque that can clog arteries and lead to heart attacks and strokes.


– Drinking turmeric water also improves glucose control and increases the effect of medications used to treat diabetes. It help in reducing insulin resistance, which may prevent the onset of Type-2 diabetes.


-Turmeric contains a substance known as lipopolysaccharide, which helps stimulate the body’s immune system. Its antibacterial, antiviral and antifungal agents also help strengthen the immune system.


-The major cause of numerous diseases is inflammation. Curcumin has potent anti-inflammatory properties and thus efficiently fights inflammations and protects the organism.


-Research has found that ‘ar-turmerone’ another compound found in turmeric promotes repair in the stem cells of the brain – the same stem cells that can help in the recovery from neurodegenerative diseases like stroke and Alzheimer’s.


-Turmeric helps to lower cholesterol levels thanks to the cucurmin it contains, which encourages the liver to help get rid of more of the bad cholesterol in the body.


-Turmeric promotes a proper gallbladder function, protects the liver from the dangerous consequences of toxins and effectively regenerates the damaged liver cells.


-Turmeric water has been shown to help ease the pain associated from arthritis due to its anti-inflammatory properties.


Sources:


1) http://www.top10homeremedies.com/kitchen-ingredients/10-health-benefits-of-turmeric.html


2) http://www.mindbodygreen.com/0-6873/25-Reasons-Why-Turmeric-Can-Heal-You.html


3) http://positivemed.com/2016/03/15/turmeric-water/


4) http://bembu.com/turmeric-benefits


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10 Reasons Why Everyone Should Drink “Warm Water + Turmeric” Every Morning

Women now drink as much alcohol as men, global study finds

Women have caught up with men in the amount of alcohol they drink and are doing increasing amounts of damage to their health as a result, according to a global study that looked at the consumption habits of four million people over a period of over a century.


The change is partly the result of successful marketing campaigns and the creation of sweeter products aimed at young women or girls, as well as cuts in price, say health campaigners. Some studies have even suggested that younger women may be out-drinking men, according to the study’s authors.


The researchers from the National Drug and Alcohol Research Centre of the University of New South Wales, Australia, say the conclusion is that public health efforts need to focus more on women.


“These results have implications for the framing and targeting of alcohol use prevention and intervention programmes. Alcohol use and alcohol-use disorders have historically been viewed as a male phenomenon. The present study calls this assumption into question and suggests that young women in particular should be the target of concerted efforts to reduce the impact of substance use and related harms,” they say.


Their analysis, published in the journal BMJ Open, looks at the convergence of drinking habits between men and women over time, from 1891 to 2014. It pools the results of 68 international studies, published since 1980, to look at the changing ratio of male to female drinking over the years.


Historically, far more men drank alcohol than women. Men born between 1891 and 1910 were twice as likely as their female peers to drink alcohol and more than three times as likely to be involved in problematic use or use leading to harms. But in all three respects, this had almost reached parity among those born between 1991 and 2000.


Women’s drinking has increased for a number of reasons. Those who have succeeded in obtaining jobs that were once the preserve of men have joined – or found it necessary to become part of – the after-work drinking culture. Office for National Statistics figures from 2011 show that women in management and professional jobs drink more than the average woman and drink more on weekdays.


But drops in the price, which have led to wine and beer becoming regular items in the supermarket shopping trolley and part of everyday life at home, have also been a factor, alongside deliberate marketing targeted at women.


“Since the 1950s we’ve seen women’s drinking continue to rise,” said Emily Robinson, director of campaigns at Alcohol Concern. “Drinking at home has continued to increase and because alcohol is so cheap and easily available it’s become an everyday grocery item. We’ve also seen a concerted effort from the alcohol industry to market products and brands specifically to women.



Some women drink some shots in a bar


Some studies have even suggested that younger women may be out-drinking men, according to the study’s authors. Photograph: OJO Images / Rex Features

“We know from our annual Dry January campaign that people often don’t realise that alcohol has become a habit rather than a pleasure, with women having ‘wine o’clock’ most nights of the week.


“Drinking too much, too often, can store up future health problems, both mental and physical, with people not realising just how easy it is to go over recommended limits,” Robinson added.


“This is why we need mandatory health warnings on alcohol products and a mass media campaign to make sure the chief medical officer’s guidelines are widely known and understood.”


Sally Davies, the chief medical officer (CMO), changed the alcohol guidance earlier this year, advising both men and women they risked harm if they drank more than 14 units a week – previously the upper limit for men was 21 units. But she warned that there was no safe limit for anybody.


Katherine Brown, director of the Institute of Alcohol Studies, said: “Historically women did not drink that much. There has definitely been a proactive effort to entice women to drink more.”


Some of the drinks now available have been targeted at young women who “pre-load” while getting together to dress and do their make-up before a night out. Three large glasses of wine can be the equivalent of nine units, she added.


Babycham was the first drink specifically designed with women in mind in post-war Britain. Today there are many others including Lambrini, which is aimed entirely at young women. “Sweet or fruity? Lively, smooth – or are you a classic kind of girl? With a Lambrini tailored to complement your own personal style and taste, you’re going to love our new collection!” says the advertising on its website.


Alcohol advertising and sponsorship is also noticeable in TV programmes aimed at women. For example, Baileys backed Desperate Housewives.


Women’s bodies do not tolerate alcohol as well as men’s, however, because they have a higher fat to water ratio. Because they have less water, the alcohol in their system remains more concentrated. They also have smaller livers than men, which makes it harder to process alcohol safely.



Women now drink as much alcohol as men, global study finds