4 Nisan 2017 Salı
24 Mart 2017 Cuma
23 Şubat 2017 Perşembe
22 Şubat 2017 Çarşamba
Alkalize Your Body With Roots – Top 8 Choices to Reduce Inflammation and Fight Disease
An alkaline environment in your body is important to fight against diseases, including arthritis, obesity and even cancer. And every system has its own ideal pH levels to function well, you can make your body slightly alkalized by taking alkaline diet to improve your overall health.
As modern diet is filled with acidic foods that may result in inflammation and illnesses, increasing the intake of alkaline foods (Top 50 Alkaline Foods to Balance Your Body Naturally) is the key to keeping your pH levels in balance.
An acidic pH may cause many health problems:
- Weight gain
- Diabetes
- Kidney disease
- Unbalanced hormone
- Premature aging
- Arthritis and joint pain
- Pain muscles
- Fatigue
- Poor digestion
- Easy to be infected
- Stressed
- Headaches and migraines
- Toothache
- Stomach ulcers
- Unhealthy hair
- Dry skin
- Leg cramps
So make small lifestyle changes by including the alkaline-forming foods into your diet. How often do you include these “roots” in your diet? If you don’t remember when you eat such foods last time, start to eat them from today. They not only provide multiple nutrients but also alkalize your body naturally:
Carrot
Carrot is an alkaline-forming food, it’s rich in Beta-carotene which is a strong antioxidant that protects you from diseases. This root is well known to be good for overall health and provides lots of minerals and vitamins.
- Vitamin A improves your eye health;
- Fiber fights against obesity and ease digestive issues;
- Potassium helps keep your blood pressure under control;
- Anti-inflammatory properties makes it good for healing from cuts and wounds;
- A phytonutrient called falcarinol in it helps prevent colon cancer;
- Improves dental health as its anti-bacterial effect;
- Benefits to blood sugar regulation as it’s rich in Carotenoids.
Beet
This nutritious root vegetable is beneficial to your health in many ways, from boosting brain function, lowering high blood pressure to detoxing your organs, especially good for liver detox. It also protects your heart and bones, keep reading to know more potential benefits of beet at the bottom of the article.
Potatoes and Sweet Potatoes
Both potatoes and sweet potatoes are very healthy, control diabetes, protect your bones, fight cancer, maintain blood pressure and control blood sugar. You will like to add these nutritious roots into your plate.
Red Radish and White Radish
- Both red radish and white radish are rich in vitamin C, eat them regularly will make your immune system stronger to fight against illnesses;
- As they are high in fiber and low in calories, they make a good part of the weight loss diet;
- The antioxidants in radishes may prevent heart disease;
- Rich in potassium, they are also good options to lower high blood pressure;
- They are also used to treat digestive problems as they stimulate the production of bile;
- Radishes also help with liver and kidney function.
Turnip
Well known for its bitter flavor, turnip helps your systems function well in several ways. It provides a wide array of antioxidants, such as vitamin A, vitamin C, manganese and beta-carotene.
Yams
Yams are a good source of vitamin B6, which has been shown to reduce the risk of heart disease. The rich amount of potassium in yams is very important to brain and nervous system. What’s more, rich in fiber and low in calories makes yams a good ingredient for losing weight.
Additional Sources: healthdiaries.com
Related Reading:
8 Super Foods that Create A Balance PH Level In The Body For Preventing Cancers
Great Things That Happen to Your Body When You Eat Beets
A Homemade Carrot Recipe With 2 Ingredients to Remove Cough and Phlegm From Lungs
Alkalize Your Body With Roots – Top 8 Choices to Reduce Inflammation and Fight Disease
10 Şubat 2017 Cuma
9 Şubat 2017 Perşembe
7 Şubat 2017 Salı
3 Şubat 2017 Cuma
60 Healthy Foods That Can Block Inflammation and Ease Pain
As a part of the body’s immune response, inflammation can damage your body when it’s out of control, then you may have several health problems such as obesity, heart disease, arthritis, fatigue and even cancer. That’s why it’s necessary to reduce inflammation to reduce the pain and the risk of other illnesses.
Here are some foods with strong anti-inflammatory properties to help you block inflammation and reduce pain:
1.Fatty fish
Studies found that consuming fish high in omega-3 fatty acids may relieve back pain. Eat fish high in omega-3 fatty acids and low in mercury 2 times a week to reap the benefits, such as salmon, sardines, and herring.
2.Almonds
A small handful of almonds every day may lower the risk of cardiovascular disease, according to studies. They are also a good source of monounsaturated fats and vitamins, so eat some regularly even they’re not so low in calories.
3.Olive oil
Just like almonds, olive oil is also rich in monounsaturated fats, which are good for your blood vessels. Olive oil improves health in many ways, including reducing inflammation, reducing bad cholesterol levels and preventing cancer.
4.Beets
Beets are rich in betalains, that has strong anti-inflammatory properties to battle inflammation-related diseases. Eat beets often can prevent obesity, heart disease, and even cancer.
5.Turmeric
Turmeric helps cure achy joints and arthritis due to the compound curcumin, which has good anti-inflammatory properties. It’s easy to add turmeric into your diet, while keeping in mind of that it has low bioavailability, so increase the bioavailability of turmeric in your body is also important.
6.Ginger
This spice is well known for its anti-inflammatory properties, it can relieve migraines, joint pain, arthritis and muscle aches effectively.
Know more about this spicy root: Ginger: An Amazing Spice That Promotes Healthy Life
Also take care don’t over-use it: Ginger is Healthy, But… Who Should Avoid This Spice
7.Garlic
Diallyl sulfide (DAS) and thiacremonone in garlic have anti-arthritic properties, it has also been proven to improve other inflammatory conditions.
8.Peppermint
Botanist James A. Duke, PhD, author of The Green Pharmacy Guide to Healing Foods, said that we could call peppermint as herbal aspirin, as the menthol in peppermint can help relieve muscle spasms and headaches.
More Natural Anti-inflammatory Foods to Prevent the Inflammation-related Chronic Diseases
- Cinnamon
- Rosemary
- Goji berries
- Papaya
- Cruciferous vegetables
- Spinach
- Sweet potatoes
- Cherries
- Cranberries
- Apples
- Oranges
- Kiwifruit
- Rhubarb
- Lemon
- Limes
- Avocados
- Guavas
- Bell peppers
- Kale
- Bok Choy
- Salads
- Chards
- Green beans
- Fennel bulb
- Spring onions
- Leeks
- Cod
- Tuna
- Pineapple
- Strawberries
- Mulberries
- Raspberries
- Herring
- Trout
- Striped Bass
- Oregano
- Licorice
- Walnuts
- Halibut
- Whitefish
- Sardines
- Blueberries
- Snapper Fish
- Oysters
- Basil
- Cloves
- Thyme
- Chili pepper
- Parsley
- Linseed
- Hazelnuts
- Sunflower seeds
Additional Sources: naturalantiinflammatory.org/
Related Reading:
Smart steps to increase the bioavailability of turmeric in your body
60 Healthy Foods That Can Block Inflammation and Ease Pain
24 Ocak 2017 Salı
18 Ocak 2017 Çarşamba
Inflammation Related Diseases
Some say that inflammation is “the real cause of all disease.” (1)
Others are annoyed by the generalization, and would much rather be “tagged” with a diagnosis. Those same people also get hopeful when watching the commercials where the arthritis sufferer can run up a hill now after taking inflammation suppressing drugs.
“Every day on TV you can see professional athletes and others acting as spokespeople for Methotrexate, Orencia, Enbrel, Humira, Remicade, and other drugs which largely are designed to mask inflammation or suppress the immune response. None of these drugs actually have the capacity to correct the underlying condition and yet the imagery the ads leave the viewer with is that you will have your life back.” (2)
Can all inflammatory related disease be treated as one?
I feel that all inflammatory diseases can be treated precisely the same in terms of the approach to healing. And I think a lot of that has to do with nutrition. I’m not suggesting that every food will have the same benefit or drawback for every individual, but I can comfortably put a “nutrition blanket” over inflammation as one of the main avenues of healing.
But that certainly isn’t conventional thinking.
A friend of mine’s doctor (Rheumatologist) attempted to prescribe him a drug based purely on symptoms, not as the result of any bloodwork. He asked why she didn’t suggest lifestyle changes as the first line of defense, and her response: Lifestyle changes DO NOT have a direct impact on this disease.
So he left and chose a different path.
Not certain what “disease” he actually has, he is convinced that it is inflammation related, and has decided to look at it from that standpoint.
In his research, though, he did uncover a lot of the potential names to describe what he might have… but still feels that the approach to healing (for himself at least) is the same regardless.
Let’s take a look now at some of the inflammation-related diseases.
List of inflammatory diseases:
- Alzheimer’s – Chronic inflammation can destroy brain cells
- Asthma – Inflammatory cytokines may induce autoimmune reactions against airway lining
- Perhaps controversially…. Autism – Inflammatory cytokines may induce autoimmune reactions in the brain arresting right hemisphere development
- Arthritis – Inflammatory cytokines may destroy joint cartilage and synovial fluid
- Carpal Tunnel Syndrome – Chronic inflammation causes excessive muscle tension shortening tendons in the forearm and wrist compressing the nerves
- Celiac – Chronic immune-mediated inflammation damages intestinal lining
- Eczema – Chronic inflammation of the gut and liver with poor detoxification and often antibodies against Transglutaminase-3
- Fibromyalgia – Inflamed connective tissue often food allergy related and exacerbated by secondary nutritional and neurological imbalances
- Lupus – Inflammatory cytokines induce an autoimmune attack against connective tissue
- Multiple Sclerosis – Inflammatory cytokines induce autoimmune reactions against myelin
- … and lots more.
(2)
So, perhaps it’s time to consider inflammation, regardless of what’s going on?
Maybe it should be on the forefront of our minds for every single morsel of food that we consume, and serve (to our children especially!!)
By: Raw Michelle
Raw Michelle is a natural health blogger and researcher, sharing her passions with others, using the Internet as her medium. She discusses topics in a straightforward way in hopes to help people from all walks of life achieve optimal health and well-being. She has authored and published hundreds of articles on topics such as the raw food diet and green living in general.
She recommends this book that explains inflammation very well, and educates the reader on how to reduce inflammation in the body, signs of inflammation, and the various types of inflammation. It’s also available in digital form that will work on any modern mobile or desktop device. The cost is $ 12.99 Canadian ($ 11.42 USD), and you can be reading it within minutes from now.
While it is a collaboration of knowledge from many experts in their respective fields, it is written by a nutritionist that is now on the other side of this common issue. Naturally, she addresses treatment from a nutritional standpoint, and shares recipes and diet tips. She does consider the emotional side of the equation, among other reasons behind inflammation, as well as different approaches for treatment. The link above is an Amazon affiliate link that generates a commission, on any purchases made.
Sources for this article include:
(1) [BodyEcology] Inflammation: The Real Cause of All Disease and How to Reduce and Prevent It
(2) [Mercola] How Inflammation Affects Every Aspect of Your Health, by Dr. David M. Marquis, DC, DACBN
Inflammation Related Diseases
19 Aralık 2016 Pazartesi
31 Ekim 2016 Pazartesi
17 Ekim 2016 Pazartesi
5 Ekim 2016 Çarşamba
Turmeric-Carrot-Black Pepper Soup Fights, Alzheimer’s, Inflammation & Cancer
Turmeric contains active compounds with powerful medicinal properties and these compounds are called curcuminoids, the most important of which is Curcumin. One study found that when even 2g of curcumin was ingested, its serum levels were very low. However, when 20mg piperine compound found in black pepper was added to curcumin the bioavailability increased by 2000%. Curcumin provides high levels of antioxidant protection – 13 times higher than Blueberries.
It offer numerous health benefits since they are powerful antioxidant, anti-inflammatory, antiseptic, anti-fungal, anti-bacterial agents.
Turmeric May Help Combat Alzheimer’s Disease and Inflammatory Conditions
Curcumin is capable of crossing your blood-brain barrier, which is one factor that has led researchers to investigate its potential as a neuroprotective agent for neurological disorders such as Parkinson’s and Alzheimer’s disease.
Another common condition that can benefit from curcumin’s anti-inflammatory activity is osteoarthritis. Research16 published in 2011 found that patients who added 200 mg of curcumin a day to their treatment plan had reduced pain and increased mobility.
Curcumin is non-toxic, and does not adversely affect healthy cells, suggesting it selectively targets cancer cells.
Turmeric-Carrot-Black Pepper Soup Recipe
Moroccan Carrot Soup
Ingredients:
2 tablespoons butter
2 teaspoons turmeric
1 1/2 teaspoons cumin seeds
1 tablespoon honey
1 tablespoon fresh lemon juice
1/8 teaspoon allspice
1 cup chopped organic yellow onion
1 pound large organic carrots, cut in ½- inch dice (about 2 ⅔ cups)
2 1/2 cups low-sodium organic chicken stock or vegetable stock
2 minced garlic cloves (or more to taste)
Salt and fresh cracked black pepper (to taste)
1/2 cup sour cream, crème fraishe, or plain yogurt, optional for garnish
Preparation:
Melt butter in a large sauce pan over medium-high heat and add onion; saute for 2 minutes.
Mix in carrots and broth. Bring to boil.
Reduce heat, cover and simmer until carrots are very tender, about 20 minutes.
Stir cumin seeds in a small skillet over medium-high heat until fragrant, about 4 – 5 minutes.
Finely grind in a spice mill and remove soup from heat. Puree in batches in a blender until smooth.
Return to sauce pan. Whisk in honey, lemon juice and allspice.
Season with salt and pepper. Ladle soup into bowl.
Sprinkle with toasted cumin, or mix cumin and sour cream in a small bowl and dollop on top.
Serve.
Sources:
– http://www.foodista.com/blog/2012/03/29/must-try-spicy-moroccan-carrot-soup
– http://www.drweil.com/health-wellness/balanced-living/turmeric-tea-benefits/
– https://draxe.com/turmeric-benefits/
– http://www.healthy-holistic-living.com/turmeric-carrot-black-pepper-soup-fights-inflammation-cancer.html?t=HHL
Also Read:
Turmeric-Carrot-Black Pepper Soup Fights, Alzheimer’s, Inflammation & Cancer
22 Eylül 2016 Perşembe
3 Easy Drink Recipes That Clear Sinuses & Destroy Throat Inflammation Naturally
Colds and flu are very common in the winter season and they seem to cause unpleasant symptoms. The good thing is that you have certain secret natural remedies which can help in fighting colds and phlegm, and subdue your sinuses. So next time you catch a cold, just try this amazing recipes and you will restore your health immediately!
3 Easy Drink Recipes That Clear Sinuses & Destroy Throat Inflammation
1# Hot Pineapple Elixir
Ingredients:
½ – 1 cup pineapple juice
1 pinch cayenne pepper
1 tsp honey
½ tablespoon apple cider vinegar
Direction:
-Take ½ – 1 cup of pineapple juice and add 1 tsp of honey to it.
-Add ½ tbsp of apple cider vinegar and 1 pinch of cayenne pepper to it.
-Mix it well and heat it on low flame for 2 minutes.
-Enjoy the drink to keep sinus problems at bay.
How It Works?
-Pineapples contain an enzyme called bromelain that has anti-inflammatory properties that help reduce the irritation. Pineapple juice reduce phlegm buildup and sooth the throat. Its vitamin C content strengthens your immune system so that it can better prevent cold symptoms.
-The ACV alkalizes your body and when your body is alkaline no viral bacteria can live in it.
-To top it off, cayenne pepper provides the kick that warms your body up internally and fights against fevers and nausea.
-Honey has antiviral, antifungal and antibacterial powers that have made it a natural super-healer for centuries.
2# Raw Deal Tea
Ingredients:
1 tsp lemon juice
½ tsp finely grated ginger
¼ tsp ground turmeric
½ tbsp apple cider vinegar
½ tsp raw honey
1 pinch cinnamon
For extra cold-fighting powers, add in 1 drop of colloidal silver.
Directions:
-Take 1 cup of boiled and hot water.
-Add the ingredients to it and stir well.
-Your tea is ready! Enjoy the drinks
How It Works?
-Cinnamon and honey boost the immune system and destroy viral bacteria due to their antibacterial, antifungal, and antiviral properties.
-The colloidal silver has antibacterial and antiviral properties which proved to stop viral infections from getting worse.
3# The Wellness Monster
Ingredients:
1 lemon
1-inch piece of ginger
1-2 dashes of cayenne pepper
1 dash of turmeric powder
1 drop of mint extract
1-2 drops stevia (if desired)
Directions:
-Squeeze the juice from 1 lemon and add ginger, turmeric and cayenne pepper to it.
-Add mint and stevia drops to the solution and stir it well.
-Now, add ½ – 1 cup of hot water to the solution.
-Drink it to treat the sinus issue and remain healthy.
How it Works?
-Turmeric contains a compound called curcumin which has strong antibacterial and anti-inflammatory properties that break up chest congestion and deter coughs.
-Lemon: It detoxifies and it provides the cold-fighting stores of vitamin C. It also boosts the immune system.
-Ginger: It breaks up the mucus in the lungs and it soothes the sore throat and sinus-related pains.
-Mint: The menthol component of mint acts as natural decongestant which plows through the nasal decongestion and phlegm.
Sources:
– http://fitlife.tv/3-powerful-throat-clearing-recipes_original/
– http://www.mindbodygreen.com/0-10016/how-to-make-an-all-natural-wellness-shot.html
– https://www.mamaearth.ca/stuff/natural-coldflue-remedies/
– http://beautyandthefoodie.com/antioxidant-wellness-tea/
Also Read:
3 Easy Drink Recipes That Clear Sinuses & Destroy Throat Inflammation Naturally
2 Eylül 2016 Cuma
10 Inflammation Fighting Foods You Should Include in Your Diet
Inflammation is one of our defense mechanisms and it can be both good and bad. On one way, it helps our body defend itself from infection and injury. But on the other side, chronic inflammation can lead to several disease.
Foods such as fried foods, processed foods, sodas and other sweetened drinks and animal fats can contribute to chronic inflammation. However, there are plenty of foods that are can help combat it naturally.
10 Foods That Fight Inflammation Naturally
Broccoli
It is high in potassium and magnesium and possess anti-inflammatory properties. Broccoli is great antioxidant also have key vitamins, flavonoids and carotenoids. All these work together to beat oxidative stress in the body and fight chronic inflammation and also risk of developing cancer.
Shiitake mushrooms
Shiitake mushrooms contain strong compounds such as Ergothioneine with the natural ability to discourage inflammation, which inhibits oxidative stress.
Turmeric
Turmeric is a spice often used in yellow curry specially in asia. It gets its coloring from a compound called curcumin. Studies found that curcumin can help to improve chronic pain by suppressing inflammatory chemicals in the body.
Ginger
Ginger possess many health benefits due to gingerols, compounds that are antioxidant, anti-inflammatory, antibacterial, and anti-disease properties. These compounds block several genes and enzymes in the body that promote inflammation.
Beets
Beets also fight inflammation as it contain the antioxidant called betalain, which repair cellular damage caused by inflammation. It also help improve blood flow and supply high levels of inflammation-fighting potassium and magnesium, two important nutrients many people are deficient in.
Pineapple
Pineapple also contains an anti-inflammatory enzyme called bromelain. Bromelain decrease pain, swelling, and bruising naturally. Pineapple juice work great in inflammation.
Peppers
Peppers are an anti-inflammatory superfood but red peppers have most benefits. It has the highest amount of inflammatory-biomarker-reducing vitamin C, bioflavonoids beta-carotene, quercetin, and luteolin. Luteolin has been found to neutralize free radicals and reduce inflammation. Beta-carotene is a carotenoid, fat-soluble compounds that help in reduction of several cancers.
Cinnamon
Cinnamon is one of the world’s oldest and coveted spices and considered more precious than gold. Cinnamon reduces inflammation, fights bacteria, control blood sugar, and enhances brain function.
Coconut oil
Coconut oil is a saturated fat and possess antioxidant, anti-inflammatory, and antibacterial properties. It contains essential fatty acids that can fight bacteria, yeast, and infections within the digestive tract where most illness and disease begins it’s beneficial for both preventing and treating inflammation.
Sources:
– http://www.mindbodygreen.com/0-21664/10-anti-inflammatory-disease-fighting-foods.html
– https://draxe.com/anti-inflammatory-foods/
– http://www.eatthis.com/anti-inflammatory-foods
10 Inflammation Fighting Foods You Should Include in Your Diet
26 Ağustos 2016 Cuma
New Study Provides First Evidence That Natural Essential Oils Counteract Inflammation Caused By Polluted Air
Certain ingredients in essential oils made from plants could provide a natural treatment of liver and lung conditions caused by air pollution. They may also help in counteracting inflammation.
This recent study evaluated the value of using specific essential oil compounds — like fennel, anise, ylang ylang, and cloves — to treat inflammation caused by the fine particles found in hazy, polluted air known to be carcinogenic.
This new study is the first of its kind.
Different Organic Compounds in Essential Oils
Plants naturally contain a variety of essential oils that consist of different compounds. Some of these compounds have antioxidant value. They may also be able to fight inflammation.
The essential oils in some plants have a group of organic compounds called phenylpropanoids — possible anti-inflammatory substances. A few of these substances are estragole (found in basil), eugenol (which occurs in clove bud oil), trans-anethole, (a flavor component of anise and fennel), and isoeugenol (contained in ylang ylang).
Laboratory Tests Discover Essential Oil
Lead author of this new study, Miriana Kfoury and her team of researchers, collected air pollutant samples containing fine particles. Laboratory test samples were then introduced to human cell cultures of cancer derived hepatic cells and normal bronchial epithelial cells.
The fine particle matter induced inflammation in the cells. They started to secrete the pro-inflammatory cytokines IL-6 and IL-8 — substances that are secreted during infections and tissue damage. Cytokin levels normally increase when our body’s immune system fights specific infections.
Next, the researchers established that the trans-anethole, estragole, eugenol, and isoeugenol all have cytotoxicity — which means that they might cause cell death when exposed to comparatively high concentrations.
Evaluation of Oil Compound Properties
In their evaluation, the researchers were able to determine the level of cytotoxicity of these oil compounds. This was important in order to establish the maximum dose that should be selected in the next step — specifically, the assessment for anti-inflammatory properties.
In the second round of laboratory testing, the researchers introduced the four compounds to the combination of cell lines and air pollutants to see whether the natural essential oil compounds could protect lung and liver cells damaged by fine particles found in air pollution.
The researchers discovered that the essential oil compounds tested decrease the levels of the two types of cytokines in the samples. The levels of cytokine IL-6 decreased up to 96 percent, and the levels of cytokine IL-8 by 87 percent.
First Evidence of Essential Oils Counteracting Inflammation
Lead author Miriana Kfoury, of the Unité de Chimie Environnementale et Interactions sur le Vivant, Université du Littoral Côte d’Opale in France and the Lebanese University in Lebanon, offers a brief comment about this new study’s findings.
“The findings provide the first evidence that natural essential oil components counteract the inflammatory effects of particulate matter, such as that contained in polluted air.”
Kfoury and her colleagues published their recent study titled, “Essential oil components decrease pulmonary and hepatic cells inflammation induced by air pollution particulate matter,” in Springer’s journal Environmental Chemistry Letters
New Study Provides First Evidence That Natural Essential Oils Counteract Inflammation Caused By Polluted Air
12 Ağustos 2016 Cuma
4 Ingredients Tea- Suppress Pain Caused By Inflammation, Prevent Type-2 Diabetes & Fight Day-to-Day Illnesses
Turmeric is a herbaceous perennial plant in the ginger family. It has been around for thousands of years and known as the “king of spice.”
Turmeric tea is a natural medicine with anti-inflammatory and antioxidant properties that can help improve our day to day illness. Make a turmeric tea is one of the easiest ways to consume turmeric.
Turmeric Tea Recipe
Ingredients:
-1/3 cup / 80 ml good, raw honey
-2 1/2 teaspoons dried turmeric
-Lemon
-Freshly ground black pepper
Ground pepper makes the turmeric compelling. Curcumin is the active compound in turmeric, and black pepper allows our bodies to absorb it more efficiently.
Directions:
Mix turmeric into the honey until it forms a paste.
You can store this mixture in a jar and keep it on hand whenever you want to make a mug of this tea.
For each cup of tea, place a heaping teaspoon of the turmeric paste in the bottom of a mug.
Pour hot water into the mug but make sure it isn’t boiling.
Stir well to dissolve the turmeric paste.
Squeeze juice from a lemon, and black pepper.
Stir again to incorporate everything and drink right away.
Turmeric Extract Prevents Type 2 Diabetes
Turmeric has an effect on blood sugar and insulin, it lower blood glucose levels and reverse insulin resistance. It has been found that turmeric extract was 100% successful at preventing prediabetic patients from becoming diabetic over the course of a 9-month intervention. Another study found that its blood sugar-lowering abilities are much stronger than a common antidiabetic drug.
Fights Inflammation
The powerful anti-inflammatory and antiseptic qualities of turmeric have made its a precious gift of nature! It found that curcumin is the most potent anti-inflammatory compared to aspirin and ibuprofen, the most prescribe painkiller worldwide.
Other Health Benefits of Turmeric Tea
-Detoxifies the body and liver
-Eases symptoms of coughs and colds
-Improves skin complexion
-Reduces bad cholesterol
-Boosts immunity by enhancing liver function and protects liver tissue
-Cleanses and purifies the blood
Sources:
–http://www.healthy-holistic-living.com/turmeric-for-diabetes.html?t=HHL
–http://theonlinegrill.com/turmeric-tea-benefits/
–http://draxe.com/turmeric-health-benefits/
Read:
4 Ingredients Tea- Suppress Pain Caused By Inflammation, Prevent Type-2 Diabetes & Fight Day-to-Day Illnesses