13 Şubat 2017 Pazartesi
17 Ocak 2017 Salı
10 Ocak 2017 Salı
2 Kasım 2016 Çarşamba
Natural Remedy For Colon Cleansing – Homemade Juice With Ginger, Apple and Lemon
When your colon is filled with excess toxins and it doesn’t function properly, you’ll know how important of a clean colon to good health. A colon that filled with toxins may start to absorb wastes and toxins instead of eliminating them, so you may have some problems such as gas, bloating, constipation, fatigue, weight gain and other chronic diseases.
Toxins are from everywhere, from foods we eat to the environment, we can try to decrease them while have no way to prevent them thoroughly, so colon cleansing is necessary. This is an effective process to get rid of those harmful wastes and toxins out of your body and thus promoting healthy intestinal bacteria.
For many people, the best options for a colon cleansing are home remedies with the natural ingredients. Here is a 3 juice colon cleanse, easy to make and works great for colon cleansing.
How to Make This Ginger-Apple-Lemon Juice Colon Cleanse
Ingredients:
- 1 teaspoon ginger juice
- 1/2 cup of apple juice
- 2 tablespoons of lemon juice
- 1/2 teaspoon of sea salt
Directions:
Make 3.5 oz. of filtered water warm before it boils. Add the sea salt and stir well, then add the left ingredients, the 3 juices. Stir well and let it cools down before drink.
How to Use:
Drink a glass in the morning before you eat anything;
Have a glass or two before lunch time;
Drink 2-3 glasses in the evening, before your dinner.
Drink it in this way for a day, and if needed, you can do it again after a week.
Why It Works
Ginger Juice
A most popular spice that has been used widely as a natural remedy to reduce gas, bloating. Ginger juice also improve colon functioning and keep it free from the harmful toxins.
Apple Juice
One of the most effective fruits for colon cleansing, apple not only beats constipation, but also neutralizes irritable bowel syndrome. Apple is a good source of fiber, which can pull water out of colon and also absorb excess water from the stool.
Lemon Juice
Vitamin C content in lemon is good for digestive system, together with its great antioxidant properties, makes lemon juice an excellent agent for colon cleansing.
Sea Salt
Its great detoxifying properties makes sea salt as an effective natural ingredient for colon cleansing.
There are more ingredients you can use as colon cleansers:
Sources: top10homeremedies.com, rapidhomeremedies.com, healthyfoodhouse.com
Related Reading-
What To Do to Effectively Detox Each Organ
How to Eliminate Toxins and Shed Fat With Green Detox Drinks
Natural Remedy For Colon Cleansing – Homemade Juice With Ginger, Apple and Lemon
12 Eylül 2016 Pazartesi
Here’s How to Safely Cleanse Your Colon Naturally
You’re not alone if you think cleansing your colon involves long, scary looking tubes, or sitting on the toilet all day.
But the truth is, learning how to cleanse your colon doesn’t have to be scary or painful.
In fact, doing a natural colon cleanse isn’t any more complicated than simply increasing a few extra nutrients to your diet.
I always say that when you cleanse one thing, you cleanse everything – which is why doing a natural colon cleanse with nutrients from whole foods is more effective than a store-bought kit or pile of herbs.
When you improve your digestion by increasing specific nutrients in your diet, you’ll not only offer your colon, but also your entire body, the nutrients it needs to function more efficiently.
That’s why doing a natural colon cleanse can provide greater, long-lasting results than a one of those scary versions.
With that said, here’s how to cleanse your colon safely and naturally with the top 3 nutrients for digestive health.
1. Increase Fiber
Fiber is the number one nutrient we require to help eliminate accumulated waste from our gastrointestinal (GI) tract (1).
As unpleasant as it sounds, we all have food (and toxins) sitting in our intestinal tract waiting to be eliminated. And the more fiber you eat, the more waste you’ll cleanse from your body.
Fiber is the indigestible part of plant foods. There are two types of fiber: soluble and insoluble.
Soluble fiber helps “bulk” up your stool by turning to a gel-like substance during digestion, while insoluble fiber goes through your GI tract undigested, “sweeping away” lingering waste. This is how fiber can bind to toxins and promote detoxification by carrying waste out of your GI tract.
Most plant-based foods will contain both insoluble and insoluble fiber.
However, some are richer in one fiber than others. A few foods high in soluble fiber include chia seeds, onions, chicory root and bananas.
Meanwhile, foods high in insoluble fiber are fruit, veggies, beans, lentils and whole grains.
Increasing the fiber in your diet is easy: all you have to do is add an extra veggie to your meals each day.
Green smoothies are another way to effortlessly increase your fiber intake, since you can blend several high-fiber foods together at once.
If you have a diet rich in processed foods or refined sugar, I recommend increasing your fiber intake through green smoothies first.
As an indigestible nutrient, fiber can cause digestive symptoms, such as gas and bloating. By blending high fiber foods, you “pre-digest” them, which makes them easier for your body to breakdown, and causes fewer digestive symptoms.
2. Increase Water
Now, it’s one thing to increase your fiber. But the “bulk” requires the help of water to move through your GI tract.
If you’ve ever increased your fiber intake and suddenly became constipated, it’s likely that you were dehydrated.
To promote natural colon cleansing with fiber, it’s essential to increase water and fiber intake simultaneously so that waste can move through easily.
If you’re unsure of how much water you need each day, a general guideline is your body weight in pounds divided by 2 (or half of your body weight). The number you end up with is how many ounces of water you should be drinking each day, before factoring in exercise or dehydrating beverages, such as alcohol and coffee.
3. Omega 3 Essential Fatty Acids
Lastly, doing a natural colon cleanse also requires omega 3 essential fatty acids.
Omega 3s are one of the best anti-inflammatory nutrients to include in your diet (2).
And as you may have heard before, inflammation is at the root cause of all illness and disease – especially when it comes to gastrointestinal conditions (3).
As a fatty acid, omega 3s are naturally moisturizing. This means they can also act as a natural “internal lubricant” to help waste move through your GI tract much easier.
The best sources of omega 3 essential fatty acids to include in your diet are wild fatty fish, hemp hearts, walnuts, flaxseed, avocado, algae and fish oil.
It’s All About Proper Nutrition
Based on these recommendations for cleansing your colon, it’s easy to see that proper nutrition goes along way when it comes to doing a natural colon cleanse.
By getting enough fiber and healthy fats and staying hydrated each day, you’ll be cleansing your colon daily without even thinking about it.
Here’s How to Safely Cleanse Your Colon Naturally
24 Temmuz 2016 Pazar
Beets Juice Detoxifies Liver, Colon, Boosts Brain & Improves Circulation! How to Prepare it?
You already know that beets are an extremely nutritious food. It is packed with healthy nutrients, vitamins, calcium, iron, potassium, and protein. Beets juice is richest sources of antioxidants and naturally occurring nitrates compounds, which improve blood circulation throughout the body including the brain, heart, and muscles. Beets juice also detox the liver and help in colon cleansing.
Beet Juice Recipe For Liver & Colon Cleansing
Ingredients:
-3 Organic Carrots
-1 Organic Beet
-2 Organic Red Apples
-6 Organic Kale Leaves
-½ inch of ginger root
-½ organic lemon, peeled
Directions:
-If you don’t have a juicer, just use a blender filled with one to two cups of water.
-Place all of the ingredients in a juicer and juice or a blender and blend.
-If you used a juicer, make sure to stir with a spoon.
-If you used a blender, make sure to strain everything using a colander and then mix with a spoon.
-Serve with some ice to keep it cool and enjoy!
-You can use mason jars to store it for later.
Beets Offer Liver & Colon Detox Support
The best way to get all benefits of beets is through juicing. Beets are an excellent food for detoxification. It contains a more “dietary fiber” which contains pectin polysaccharides, which are thought to be more effective at cleansing the liver, colon and digestive tract. Beets contain flavonoids nutrients that are essential for your liver and colon to work effectively. Betaine is another nutrient in beets that promotes the flow of bile for better digestion and improves liver detoxification.
Boost Brain & Improve Blood Circulation
Beets are a nutritional powerhouse and so is the juice. Beets are high in natural nitrates, which are converted to nitric oxide in the body. Your brain needs good blood flow to function optimally. A new study found that drinking beet juice increases blood circulation to the brain’s and boost brain activity because it increases levels of nitric oxide, a gas that improves blood flow, it expands the walls of blood vessels so you can get more oxygen and more energy as well as lower blood pressure.
Sources include:
globalhealingcenter.com, organicfacts.net, nutrition-and-you.com
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Beets Juice Detoxifies Liver, Colon, Boosts Brain & Improves Circulation! How to Prepare it?
26 Aralık 2015 Cumartesi
Parsley destroys 86 percent of lung cancer cells and is successful in killing breast, ovarian, pancreatic, prostate and colon cancers!
In 1987, lung cancer replaced breast cancer as the major lead to of cancer deaths in girls. More and far more study continues to point out the correlation amongst diet program and cancer. (one)
In February 2015, the American Cancer Society suggested that cancer survivors adhere to a “prudent diet” and exclusively suggested a plant-primarily based diet plan that is high in fruits, greens, unrefined grains and is minimal in red meat, processed meats, refined grains and sugars.(2)
American Cancer Society recommends that cancer survivors eat a plant-primarily based diet program!
Far more and much more research has been carried out to assess the link among our foods provide and cancer remedy. A 2013 research identified that parsley killed up to 86 percent of lung cancer cells. Parsley consists of a flavonoid known as apigenin. Other plant sources of this flavonoid consist of celery, onions, oranges, chamomile tea, oregano, thyme, coriander, artichokes, and red wine. (1)
Dried parsley consists of four.five % pure apigenin coming in the highest in apigenin content material by excess weight. Other research have located act apigenin can destroy breast cancer, ovarian cancer, pancreatic cancer, prostate cancer and colon cancer cells. (1)
Apigenin discovered in parsley killed 86 percent of lung cancer!
A 2005 research located that apigenin inhibits the cell proliferation of lung cancer cell lines and advisable a blend of apigenin and anti-tumor medicines. (one)
A review from Ohio State University’s Thorough Cancer Center identified that apigenin inhibited breast cancer cells “immortality.” Researchers identified that this takes place due to shifting a stage involved in gene regulation. This reprograms cancer cells by turning them into standard mortal cells that die naturally. (1)
Apigenin found to inhibit breast cancer cells “immortality,” reprogramming them into mortal cells that die naturally!
An Italian study found that eating parsley frequently resulted in a 68 percent reduction in lung cancer chance.(1)
Parsley is a effective antioxidant that has been employed as a diuretic. Parsley has been effectively employed in treating and curing kidney stones, continual irritation, and prostate and uterus concerns. (1)
Traditionally parsley has been used to treat or break-up kidney stones. In truth, the German Commission E, a governmental advisory panel, has accredited parsley for the prevention and the treatment of kidney stones. (1)
Parsley is wealthy in vitamin K, vitamin C, B-complix, iron, magnesium, chlorophyll, and histidine. Eating a diet plan wealthy in parsley can not only aid battle cancer but can enhance antioxidant amounts in the brain and regulate blood stress. (one)
If you want to incorporate a lot more of these apigenin foods into your diet, consider adding parsley to a salad, soup, or primary dish. If you have a juicer, stick to this basic recipe beneath or if you do not have a juicer, just add parsley to your preferred green smoothie recipe!
Fresh Apple-Celery Juice with Ginger and Parsley
Ingredients:
- 2 celery ribs, cut into three-inch lengths
- 1 Granny Smith apple—halved, cored and cut into huge chunks
- One 2-inch piece of fresh ginger, peeled
- one/2 medium bunch of parsley with stems
- 1 1/two tablespoons fresh lemon juice
Directions:
- In an electrical juicer, juice the celery with the apple, ginger and parsley. Stir in the lemon juice. (three)
Sources incorporated:
(one) http://www.endoriot.com/2015/01/parsley-compound-kills-86-of-lung.html
(2) http://www.forksoverknives.com/science-says-about-diet plan-and-cancer/
(3) http://www.foodandwine.com/recipes/fresh-apple-celery-juice-with-ginger-and-parsley
Parsley destroys 86 percent of lung cancer cells and is successful in killing breast, ovarian, pancreatic, prostate and colon cancers!