BioActive Compounds in Turmeric Boost Brain Function, Treat Colon Cancer, and Relieve Depression

BioActive Compounds in Turmeric Boost Brain Function, Treat Colon Cancer, and Relieve Depression

10 Ways To Relieve Heel Pain Naturally

10 Ways To Relieve Heel Pain Naturally

Reasons You’re Bloated and Foods That Relieve Bloating and Constipation

Reasons You’re Bloated and Foods That Relieve Bloating and Constipation

Gluten-free foods can relieve symptoms of irritable bowel syndrome | Letters

Arwa Mahdawi (My plea for gluten tolerance, 7 September) appears to be unaware that many people requesting gluten-free foods are suffering from food intolerances. Such sufferers do not have coeliac disease, which is an example of food hypersensitivity. Irritable bowel syndrome (IBS) is such a condition that can be much relieved by the low-Fodmap (fermentable, oligosaccharides, disaccharides, monosaccharides, and polyols) diet as described by Monash University, based on the work of Dr Sue Shepherd and Dr Peter Gibson.

The research includes the group of poorly absorbed short-chain carbohydrates, which include lactose, fructose, polyols and fructans. Fructans include many wheat-based products. Therefore relief of IBS symptoms can be eased by trying gluten-free foods.
Rosie Keegan
London

• Join the debate – email guardian.letters@theguardian.com

Gluten-free foods can relieve symptoms of irritable bowel syndrome | Letters

How to Relieve Knee Pain l 8 Knee Rehab Exercises

Knee pain is a common problem in people over the age of 40, but it can also begin at a much earlier age in active individuals who engage in athletics. In many cases, you can manage knee pain with the use of over-the-counter anti-inflammatory drugs, but exercises that strengthen the structures that support the knee are even more important to reduce discomfort and prevent further injury. Here are a few exercises that can help to reduce pain and improve knee function.

Straight Leg Raises

Lie on your back on the mat with legs. Bend the one knee, keeping foot on the floor. Tighten the thigh muscles on the extended leg and keep the foot in a normal position. Raise the leg 12 inches off the floor. Hold for 5 seconds, and then, slowly lower the leg to the floor. Switch to the other knee. You can slip your hand under your body at the small of the back to compensate for the natural arch in the back, to provide additional support.

Calf Raises

Use the back of a chair to help you balance for this exercise. Stand with the feet about hip-width apart, with toes forward. Lift slowly onto the toes. Hold for a count of 5, and then, lower the heels to the floor. Repeat 10 times, building up gradually to a count of 20.

Partial Squats

Place a chair on the floor. Stand about 12 inches in front of the chair with feet about hip-width apart and toes pointed forward. Bend at the hips, lowering your torso halfway to the chair, and then, raising to a standing position. Keep abs tight and knees behind the point of your toes. Repeat 10 times.

Hamstring Curls

For the hamstring curls, you will also need to use a chair back for balance. Stand about a foot from the back of the chair, holding the back for support. Slowly, bend the right knee and lift the lower leg backward to its highest position, and then, slowly lower it to the floor. Repeat 10 times. Then, switch legs and do the same movement on the left knee. Gradually, increase the speed of the curls as your muscles gain strength.

Prone Leg Raises

Lie on your stomach on the mat. Holding hands at sides for leverage, lift the right leg upward, keeping the left leg on the floor, and hold for 5 counts. Repeat 10 times. Then, switch to the left leg and repeat 10 times.

Step Ups

Using a step bench or a stair, step onto it with your right foot. Lift onto left leg to tap the top of the step, and then lower the foot to the floor. Change to the left foot, and tap with the right foot and lower. Repeat each foot for 10 counts.

Side-Lying Leg Raises

Lie on the floor on a mat on your side, with hips against the floor and using the uppermost arm to steady your balance. Keeping the bottom leg extended, lift the top leg upward toward the ceiling and hold for a count of 10. Repeat 5 times, and then, switch to the other side and repeat. This exercise will help to firm the thighs that help support the knee joint.

Backward Treadmill Slow-Walk

You can use the treadmill at your local gym to strengthen the muscles around a painful knee. Start the treadmill at a very slow speed, such as 0.4 or 0.5 mph. Carefully turn around to walk on the treadmill backward, walking for 30 to 40 steps. This backward motion helps to strengthen the muscles around the knee joint to provide greater stability. Gradually, build up to 100 steps. As you become more accustomed to changing position on the treadmill, you can increase the speed to 0.8 to 1.0 mph.

Keeping your knees strong and flexible should be part of your joint health activities whenever you work out. Do these exercises regularly, and you will experience better knee function and less pain.

References,

NaturalNews Blogs. 2016. Five Natural Ways to Avoid Knee Surgery. [ONLINE] Available at:http://blogs.naturalnews.com/five-natural-ways-avoid-knee-surgery/. [Accessed 20 August 2016].

QLD Knee Surgery Clinic | Knee Doctor & Knee Specialist Brisbane. 2016. Meniscal Tear Treatment & Repair | Torn Meniscus Surgery. [ONLINE] Available at: http://qldkneesurgery.com.au/physio-after-meniscal-repair/. [Accessed 20 August 2016].

Prevention. 2016. Best And Worst Exercises For Bad Knees. [ONLINE] Available at:http://www.prevention.com/fitness/exercises-knee-pain. [Accessed 25 August 2016].

How to Relieve Knee Pain l 8 Knee Rehab Exercises

A Tasty Drink For Discomfort &ndash How to Relieve Gout With This Pineapple, Turmeric, Ginger&Cherry Drink

Gout is the inflammation of joints which impacts people more than forty many years previous usually. A sudden assault of significant discomfort in joints is the main symptom of gout, other symptoms incorporate swelling in the joints, redness, heat or tenderness in and all around the impacted joints. It can impact many joints at the same time and the joints towards the ends of the limbs have a tendency to be affected more typically, this kind of as toes, ankles, knees, fingers and wrists.

If gout is not handled on time, it will impact far more joints above time.

If you want to prevent gout, or if you are currently been diagnosed with this problem, sustain a wholesome daily life habit is needed:

• Drink ample water to make sure the body can excrete much more uric acid


• A healthy bodyweight is also crucial to minimize the threat of gout attacks


• Stay away from foods that large with purines, like shellfish, alcohol, dried peas and organ meat.


• Also, consist of more food items that can lessen the danger of receiving gout, this kind of as lemon juice, blueberries, dairy and foods high in potassium.

Several overall health specialists advised normal treatments for gout are very best alternative, which have no side effects when compared with most gout prescription drugs.

Right here is one of the most powerful methods to relieve you signs and symptoms by producing a blend of these healing substances:

A Straightforward Drink For Gout With Pineapple, Turmeric, Ginger and Cherry

Substances:

• one pineapple


• 1-two teaspoons of powdered turmeric


• 2-three teaspoons of powdered ginger


• one cup of tart cherry juice


• Honey to taste

Mix the pineapple and then add in the tart cherry juice. Following with the turmeric and ginger, include honey to taste if you want. Shop it in an airtight glass container in the fridge for 10 days.

The drink will maintain up to a month in the fridge, drink some each day and you will recognize the variation soon after some days.

Bromelain in pineapple has been proven to be capable to decrease inflammation effectively. It brings about the uric acid crystals to decompose as a result relieving you from the ache associated with gout.

Turmeric is also a potent anti-inflammatory agent that can fight joint pains effectively, including gout.

Ginger has been cited as 1 of the most powerful herbal medicines to combat gout thanks to its wonderful anti-irritation attributes.

Tart cherry juice has been proven to be able to treat a lot of ailments as a normal remedy, including gout too. You can get a outstanding relief when you employ the tart cherry juice if you’re struggling from gout, as it’s wealthy in antioxidants to keep your joints wholesome. It also aids in breaking down the extra uric acid whilst also supplying discomfort relief.

Sources:
one) http://www.nhs.united kingdom/Situations/Gout/Pages/Symptoms.aspx
two) http://goutandyou.com/pineapple-bromelain-and-gout/
three) http://tartcherryjuice.org/cherry-juice-for-gout/

A Tasty Drink For Discomfort &ndash How to Relieve Gout With This Pineapple, Turmeric, Ginger&Cherry Drink

Would functioning a four-day week relieve tension? | Poll

A major medical doctor has advised that the Uk switch to a four-day working week to combat growing anxiety and permit people to devote more time with their families. Prof John Ashton stated that the Uk has a maldistribution of work, with lunch breaks disappearing, and individuals functioning increasingly long hrs. He also highlighted the issue of inequality, with numerous functioning too tough while other individuals are out of work. Would a shorter functioning week lessen anxiety in your life?

Would functioning a four-day week relieve tension? | Poll