Top 4 Reasons You Should Drink Apple Cider Vinegar Before Bedtime

Top 4 Reasons You Should Drink Apple Cider Vinegar Before Bedtime

Apple Cider Vinegar Dosage for Optimum Health Benefits

Apple cider vinegar, a type of vinegar made from apples or cider, has a reputation for being beneficial to the health in numerous ways. But since it is a remedy for various health conditions, therefore it must be taken in the appropriate amount. In this article, we shall discuss the recommended apple cider vinegar dosage for optimum health benefits.

Apple cider vinegar in its raw and unfiltered form contains beneficial bacteria known as probiotics. These bacteria are advantageous to the gut environment in the human body. They can be helpful to treat gastrointestinal issues and boost the immune system. Comparatively, raw apple cider vinegar has more nutrient content than the pasteurized apple cider vinegar. This is because during the pasteurization process, a lot of the nutritious bulk of the living microbes- yeast and probiotic, get eliminated.

In spite of being a popular traditional remedy, the health claims of apple cider vinegar are yet to receive medical science support. However, people still believe in the potency of apple cider vinegar while doctors suppose that its effectiveness could be a placebo effect.

Apple cider vinegar dosage

Apple cider vinegar is acidic in nature. It contains high amounts of acetic acid, which is linked to aiding and benefiting different health conditions and ailments. People with acute acne, diabetes, high blood pressure, and weight issues take apple cider vinegar as a complementary remedy.

Now, apple cider vinegar isn’t a doctor prescribed medication and therefore it is difficult to estimate the correct effective dosage of apple cider vinegar. However, it is crucial to know how much of apple cider vinegar appropriate to take. People who vouch for the efficacy of apple cider vinegar usually take 1 or 2 tablespoons of it diluted with a glass of 8oz water up to three times a day on an empty stomach. Avoid taking apple cider vinegar directly as it is inherently acerbic and always remember to rinse your mouth with water after drinking cider vinegar. Otherwise, the enamel of your teeth could get eroded by the acidic nature of apple cider vinegar.

To treat nasty skin conditions like acne, eczema, etc. you can directly apply it o the affected area with a cotton dab.

Apple cider vinegar and baking soda

The constitutional acidity of apple cider vinegar may not go well with people with acute gastrointestinal problems. Therefore, to reduce the acidity baking soda is combined with apple cider vinegar. According to the American Diabetes Association, the concoction of apple cider vinegar and baking soda could be used to treat diabetes as it can possibly lower glucose level up to 20 percent when taken with a high carbohydrate meal.

You can quickly prepare this tonic of apple cider vinegar and baking soda. Simply add two tablespoons of raw apple cider vinegar in a glass. Put 1/8 tablespoon of baking soda followed by water. Drink it immediately on an empty stomach.

The tonic of apple cider vinegar and baking soda helps to alkalize the body. As we know, an acidic body is conducive to many health problems; hence to kill pathogens and inhibit the growth of diseases it is necessary to maintain our body’s pH scale. And this could be easily done by drinking apple cider vinegar and baking soda water regularly.

Three health benefits of apple cider vinegar

#1 Treats diabetes: Apple cider vinegar has the potential to treat type 2 diabetes, which is related to insulin function in the bloodstream. Medical researchers have found that apple cider vinegar is quite effective in controlling blood sugar levels. It can significantly influence our body’s response to sugar and improves insulin sensitivity. It is found that during a high-carb meal, apple cider vinegar cam improves insulin sensitivity by 19-34%, when eating 50 grams of white bread, it can reduce blood sugar by 34%, and taking 2 tablespoons of apple cider vinegar before sleeping reduces fasting blood sugars by 4%.

#2 Controls blood pressure: According to Brenda Skidmore, Holistic Health Expert at Disabled World, apple cider vinegar for blood pressure control is a reliable remedy. High pressure is a common condition in which the pressure of blood against the artery walls is remarkably high. The abnormality in the pressure of blood imminently leads to coronary and heart problems. Apple cider vinegar helps in balancing the body’s pH level. Its acidic nature can erode fat and phlegm depositions in the body and thereby aid in better blood circulation and lower pressure against the artery walls. Apple cider vinegar is also helpful in reducing bad cholesterol which has a positive effect on blood pressure.

#3 Aids weight loss: Apple cider vinegar for weight loss is a rather inconclusive subject. Yes, it can aid in weight loss to a certain effect but to believe that apple cider vinegar will certainly cause weight loss is a questionable claim. Before a high-carb meal, drinking apple cider vinegar will lower glucose level in the blood by blocking the digestion of starch. This will result in a reduction of calorie obtained from the food. Additionally, apple cider vinegar also lowers blood triglycerides and provides a sense of fullness, thereby reducing our food intakes. In this way, apple cider vinegar can aid in weight loss.

Apple cider vinegar has a good nutrient profile that benefits the health in various ways. It is low in sodium, cholesterol, and saturated fat, and a very good source of manganese and potassium. Yet, its acetic acid content makes it a tad bit dicey. It could erode the teeth enamel, irritate the throat, and interfere with blood thinning medications. Although two tablespoons of it diluted with 8 oz of water could hardly do any damage, it is advisable to consult with a physician before consuming apple cider vinegar to avoid side effects of drinking too much apple cider vinegar.

Dr. Victor Marchione received his Bachelor of Science Degree in 1973 and continued on to do his Medical Degree at the University of Messina. He has been licensed and practicing medicine in New York and New Jersey for more than 20 years.

He is a respected leader in the field of smoking cessation and pulmonary medicine. He has been featured on ABC News and World Report, CBS Evening News with Dan Rather and the NBC Today Show. As well as being on the Advisory Board for Bel Marra Health, he is also the editor of the Health eTalk newsletter.

Apple Cider Vinegar Dosage for Optimum Health Benefits

10 Surprising Side Effects of Apple Cider Vinegar You Should Know

10 Surprising Side Effects of Apple Cider Vinegar You Should Know

Drinking to Cure: How Did A Woman Cure Her Arthritis In Two Weeks With Apple Cider Vinegar

This is a real story. Linda Faulkner, a woman who was suffering from arthritis, tried countless treatments since 2006, but the results were not good, as the treatments could not help her for a long term. She still suffered from the pain in wrists, neck, and back.

A miracle happened when she decided to try apple cider vinegar, actually she drunk a mixture of apple cider vinegar and honey. A tablespoon of apple cider vinegar and a tablespoon of raw honey with a cup of hot water, she kept drinking a cup every morning and evening. She felt the differences after 2 weeks, she was totally pain-free the first time since 2006.

Related reading about this natural ingredient –1TB of Apple Cider Vinegar A Day – Will Keep The Doctor Away!

This simple home remedy helped her, Linda felt shocked about the effective effects of this drink.

How Does Apple Cider Vinegar Relieve Arthritis Pain?

1. Joint pains and arthritis are normally caused by mineral deficiency, and apple cider vinegar is a good source of many essential minerals, such ad calcium, magnesium, potassium, and phosphorus.


2. Apple cider vinegar strengthens the bone as it contains a good amount of magnesium, which helps bones absorb calcium.


3. Apple cider vinegar is packed with antioxidants and acetic acid, which help block the damaging effects of free radicals and prevent some conditions including arthritis.


4. Apple cider vinegar also aids in digestion and promotes the nutrients absorption, which is essential to healthy joints.


5. Acetic acid and mallic acid in apple cider vinegar help flush the toxins out of the body, this is also an important process for relieving the symptoms of arthritis.

There are several other recipes you can try to relieve arthritis with apple cider vinegar:

• Add 1 teaspoon apple cider vinegar to a cup of cherry juice, drink it to get a relief. Cherry is a good source of anthocyanins, which battle inflammation effectively.


• Simply mixed 2-3 teaspoons apple cider vinegar into a cup water also makes an effective remedy for arthritis.


• Massage a solution of 2 tablespoons apple cider vinegar with 1 tablespoon coconut oil into the painful joints to get a relief.


• Mix 1 tablespoon apple cider vinegar, 1 teaspoon cinnamon and 1 teaspoon raw honey into a glass of peppermint tea. This drink is anti-bacterial, anti-fungal and also with other medicinal benefits. Drink once everyday to relieve the arthritis pain.

Now you know that apple cider vinegar is an amazing agent in relieving arthritis pain, do you know it provides several other health benefits too:

• Cures a cold


• Uses as a natural deodorant


• Balances PH


• Eases various veins


• Heals poison ivy


• Balances blood sugar


• Removes warts


• Detoxifies your body


• Uses as hair conditioner


• Whiten teeth


• Cures acid reflux


• Aids in weight loss


• Home cleaning


• Relieves allergies


• Soothes sunburn


• Repels fleas

Sources: homeremediesforlife.com, draxe.com, healthylifetricks.com

More Posts By Author:

How to Ease Gout With A Turmeric Pineapple Drink

How to Make Okra Water For Diabetes, Asthma, Cleanse Your Body and More

Get The Best Of Natural Living Ideas At Seekingfit.com

Drinking to Cure: How Did A Woman Cure Her Arthritis In Two Weeks With Apple Cider Vinegar

Apple Cider Vinegar – How to Use it to Improve Your Health as Simple Remedies

Apple cider vinegar has been widely used for thousands of years. It becomes more and more popular for good reason, this fermented food contains more than 90 different nutrients, some remarkable ones are including:

• A good amount of minerals, such as potassium, magnesium, iron, calcium, copper and sodium;


• Vitamins including vitamin A, E and B vitamins;


• A good source of amino acids, acetic and malic;


• A good source of probiotics;


• A rich source of a water soluble fiber-pectin.

With so many nutrients, it’s little wonder why apple cider vinegar provides countless health benefits. With anti-viral, anti-bacterial and anti-fungal properties, apple cider vinegar benefits to your overall health in several ways.

Health Benefits of Apple Cider Vinegar

1. Eases indigestion;


2. Helps get rid of acid reflux;


3. Balances blood sugar;


4. Relieves symptoms of allergies;


5. Helps ease sore throat and flu;


6. Treats skin problems such as acne, pimples and eczema;


7. Treats high blood pressure;


8. Helps relieve arthritis pain;


9. Promotes nutrient absorption;


10. Helps detox your body;


11. Promotes weight loss;


12. Boosts energy;


13. And also helps hair growth.

See apple cider vinegar benefits to your overall health, for both inside and outside, making it as a potential remedy to almost all ailments you have. So how do you use apple cider vinegar? Keep reading.

10 Simple Apple Cider Vinegar Remedies

1. Add 2 ounce apple cider vinegar to a cup of water and drink it before your meal to improve acid reflux;


2. Add 2 tablespoons in a glass of water, drink 3 times a day to relieve sore throat and cold;


3. Drink a cup of water mixed with 2 tablespoons apple cider vinegar helps fight seasonal allergies;


4. Add a cup of apple cider vinegar and a few drops of coconut oil to a warm bath to relieve sunburnt skin;


5. Dab a few drops of apple cider vinegar on your fingers and run it through your armpit to remove the body odour;


6. The combination of apple cider vinegar with coconut oil makes a good solution for some skin issues;


7. Apple cider vinegar balances the PH of your scalp, wash your hair with the solution of 1 tablespoon of apple cider vinegar to water to improve your hair health;


8. Rub apple cider vinegar on your teeth and rinse it off after some minutes to whiten your teeth;


9. Mix 1/2 tablespoons in a cup water, gargle with it and spit, repeat to banish bad breath;


10. 50/50 of apple cider vinegar and water in a spray bottle makes an all-purpose household cleaner.

Sources: apple-cider-vinegar-benefits.com/swansonvitamins.com/healingthebody.ca

More Posts By Author:

How to Use Turmeric in Drink to Improve Your Health

3 Simple & Effective Ways to Use Feverfew for Migraine Headache

Apple Cider Vinegar – How to Use it to Improve Your Health as Simple Remedies

The benefits of apple cider vinegar

For ACV to be really beneficial it is essential that it is organic, unfiltered and the apples used, fully ripened.

If the ACV is distilled, enzymes are destroyed as is the potassium, phosphorus, magnesium, sulfur, iron, copper, silicon, trace minerals, and essential amino acids. Distilling also destroys natural acids that fight body toxins and inhibit unfriendly bacteria.

The fact that ACV is so potassium rich is incredible as this one chemical is responsible for preventing hair loss, brittle teeth and nails, sinusitis, runny noses and toxic waste in the body, for openers.

The reality is that most people are potassium deficient and this is reflected throughout their entire bodies. Factually, ACV let’s you look younger as you get older.

Interestingly enough, with ACV being sulfur based, many illnesses associated with a potassium deficiency can be eliminated with a daily regimen of ACV or organic sulfur crystal ingestion.

Some of those illnesses are autistic symptoms, arthritis pain, kidney stones, atrial fibrillation, adrenal insufficiency, celiac disease, high blood pressure, coronary artery disease, ulcerative colitis, hypothyroidism, irritable bowl syndrome, Alzheimer’s disease, multiple sclerosis, Crohn’s disease, lupus, atherosclerosis, diabetes and stroke.

So how would one know that they are potassium deficient?

If you experience bone and muscle aches, if you get shooting pains or feel dizzy when straightening up after bending over, experiencing morning dull headaches when you wake up, dull looking hair, dandruff or itchy scalp, itchy, bloodshot or watery eyes, loss of mental alertness, failing memory, easily irritable or impatient, or if your hands and feet are cold in warm weather, you are potassium deficient.

One of the incredible things about ACV is that it detoxifies not only the bloodstream but the various organs of the body as well. It also will break down mucus and phlegm, prevent your urine from becoming too alkaline, and promote healthy blood flow to the heart and brain.

Today, what you find in supermarkets is vinegar made from coal tar and not fully ripened apples. If you think that ACV is harmful to the body you are mistaken It’s the distilled, pasteurized, filtered, synthetic, and dead vinegars that must be avoided.

Bear in mind though that ACV is in itself not the panacea for optimum health but a necessary tool that goes along with a clean, synthetic chemical and processed free diet along with ample hydration of non-fluoridated water, and avoidance of sodas, and sugar rich sports drinks.

Also keep in mind that if you are ingesting anything that had a face or a mother that is allegedly “range free”, you are still eating GMOs due to the fact that this is what’s fed to the animals. As far as fish goes, mercury anyone?

So, here’s a simple recipe: 3 – 5 tablespoons of organic, unrefined ACV, like Bragg’s, 4 – 5 drops of stevia or a bit of honey in 16 ounces of water. In time you will feel the difference.

Oh yeah, you can only get this ACV in natural food stores. After I make it, I stick it in the fridge to get it colder and usually drink 2 -3 a day.

Aloha!

To learn more about Hesh, listen to and read hundreds of health related radio shows and articles, and learn about how to stay healthy and reverse degenerative diseases through the use of organic sulfur crystals and the most incredible bee pollen ever, please visit www.healthtalkhawaii.com, or email me at heshgoldstein@gmail.com or call me at (808) 258-1177. Since going on the radio in 1981 these are the only products I began to sell because they work.

Oh yeah, going to www.asanediet.com will allow you to read various parts of my book – “A Sane Diet For An Insane World”, containing a wonderful comment by Mike Adams.
In Hawaii, the TV stations interview local authors about the books they write and the newspapers all do book reviews. Not one would touch “A Sane Diet For An Insane World”. Why? Because it goes against their advertising dollars.

The benefits of apple cider vinegar

Honey Elixir containing Ginger, Garlic, Lemon, Apple Cider Vinegar and Honey may Help Reverse Clogged Arteries

Clogged coronary arteries are said to increase the risk of heart attack or stroke. Physicians are used to prescribing statin, a drug said to shrink atherosclerotic plaque if taken more than a year.

The same drugs are claimed to help regulate blood cholesterol. Arteries are blood vessel conveying oxygenated blood from the heart to all parts of the body. As believed by many mainstream scientists, allopathic physicians and those supporting their belief, including mass media and the general public, high cholesterol is the culprit for atherosclerotic plaque build-up.

How arteries become clogged

The theory has not escaped much criticism from critics who believe that other hypotheses are worthwhile to consider when it comes to the pathogenesis of atherosclerotic plaque, including calcium influx into endothelial cells.

A hypothesis by Fred A Kummerow, for example, suggests that sphingomyelin interaction with calcium ions cause the outer layer of arterial cells covered with much calcium that leads to plaque build-up.

Cells are said able to utilize multiple layers of antioxidant defenses and damage removal, and replacement or repair systems. in order to cope with the remaining stress and damage resulted from free radical attacks.

Alternative medicine practitioners and laymen always come up with suggestions, normally in the form of simple ways of reducing the plaque such as a remedy discussed below. Antioxidants of the elixir are believed to be able to help cells to repair themselves.

Typically, antioxidants act as anti-inflammatories as they alleviate inflammation by neutralizing free radicals. A research demonstrated that cells recovery was induced by decreasing inflammation. Therefore, the use of suitable antioxidants is believed to be beneficial in reversing clogged arteries caused by atherosclerotic plaque build-up.

The following is a simple and easy to prepare honey elixir containing ginger, garlic, lemon and apple cider vinegar – all are rich in antioxidants. Persistent use along with appropriate lifestyle, it is believed to be able to reduce the atherosclerotic plaque.

Besides their antioxidant properties, ginger, garlic, lemon, and apple cider vinegar also act as anticoagulant and antihypertensive. Bioflavonoids in honey act as antioxidant and anti-inflammatory. The abovementioned herbs are believed to work synergistically in improving lipid profiles.

Method of preparation

Blenderize 250 grams ginger in a cup of water, 6 cloves of pre-peeled garlic in a cup of water, and a cup of lemon juice by squeezing 4-5 lemons. Strain both using muslin cloth strainer and keep the filtrate. Next, prepare a cup of lemon juice by squeezing 5 lemons.

Combine all ingredients with a cup of organic apple cider vinegar in a heat-resistant glass pot, and simmer until the liquid has reduced to about three cups. Set aside and let the concoction cool down to room temperature.

Then, combine the concoction with three cups of honey, preferably raw honey, which is unheated and minimally processed. Pour the honey elixir into a dark glass jar with lid. Refrigerate it to ensure long shelf life.

Take a spoonful of the elixir first thing in the morning before breakfast. A continuous intake would expect to gradually harmonize lipid profile according to one’s age, the older the person the longer it would take. for instance, a 40-year-old man would take 40 months, and so on.

Apart from continuously taking the elixir, lifestyle changes are also vital. A healthy diet, including avoiding overeating, avoiding intake of heavily processed carbohydrates, sugary foods/drinks, and taking foods high in antioxidants are primary aspects of a healthy lifestyle. Other aspects, including drinking enough clean water, getting enough sleep, quitting smoking, getting sufficient sun exposure, managing stress diligently, and exercising moderately are also vital aspects to observe.

Further readings:

1. Effect of high-intensity statin therapy on atherosclerosis in non-infarct-related coronary arteries (IBIS-4): a serial intravascular ultrasonography study


2. Interaction between sphingomyelin and oxysterols contributes to atherosclerosis and sudden death


3. Oxidative stress, antioxidants defenses, and damage removal, repair, and replacement systems


4. Anti-inflammatory Effects of Human Cord Blood Cells in Rat Model of Stroke
   
   
   

Honey Elixir containing Ginger, Garlic, Lemon, Apple Cider Vinegar and Honey may Help Reverse Clogged Arteries

Prime four Approaches Apple Cider Vinegar can make your lifestyle far better

Any person who’s a fan of organic residing blogs, social media sites or e-magazines has possibly read a lot about apple cider vinegar. And there is excellent purpose for this. The mixture of minerals, vitamins, acids, probiotic bacteria and other healthier ingredients in this wonderful condiment make it a virtual panacea and it looks as although there is no end to the quantity of conditions that it can be beneficial for. But it does not end with just well being positive aspects for the entire body. Apple cider vinegar is also very beneficial about the residence and yard for a assortment of motives and it is getting to be more and more popular on organic residing sites due to the truth that it can be employed instead of numerous widespread family cleaners and is even valuable in the yard as a substitute for pesticides and other therapies. Go through on to locate out a lot more!

Does some thing in the home just not smell appropriate? Between pet odor, mold and other unwelcome smells in the home, the air can really feel not so fresh at instances! A excellent way to consider care of this is to leave an open bowl of apple cider vinegar wherever there is an odor to help neutralize the issue. It can also be spritzed lightly onto curtains, carpets, and so forth., to assist deodorize them.

If dandelions and other weeds are a issue, don’t attain for the industrial herbicides! Even the ones that claim to be “safe” can depart residues that will last for years and for households with youngsters or pets (who each like to roll about in the grass), these items are even greater no-no’s. As an option, merely spray apple cider vinegar onto the weeds in query: the acidity will assist destroy them off in a safe and eco-pleasant way.

Using diluted apple cider vinegar and applying it with a cotton ball day-to-day is a great toner for the skin: it will assist to unclog pores, prevents acne due to its potential to kill off bacteria and stability the pH of the skin. Its minerals and nutritional vitamins also help to nourish the skin and encourage its general overall health.

A dry, itchy flaky scalp and boring hair are not exciting problems to deal with! Apple cider vinegar can assist with this, however. There are two good approaches to use it. A single way is just to make a rinse with a single part ACV to 4 parts water and rinse the hair with it when a week. The other is to combine up a half-and-half answer and spray it on the hair twice a week, then depart it in for up to an hour just before rinsing it and then shampooing as typical. The last twice weekly spray treatment is specifically excellent for dandruff.

In quick, it is straightforward to see why apple cider vinegar is so extraordinary when it comes to the wellness of the entire body as nicely as the well being of the residence. The makes use of for ACV are virtually limitless, and obtaining a bottle about the property is nearly a have to for individuals who are trying to live green.

Sources:

authoritynutrition.com
rd.com
lifeinthegoldenyears.com

Prime four Approaches Apple Cider Vinegar can make your lifestyle far better

Fire Cider: Excellent Winter Tonic

I keep in mind the very first time I walked into a little herb and essential oil merchant retailer. The shelves all lined with glass jars containing the delicate herbs and oils in so numerous colours and scents.  I just felt exhilarated and it felt like a coming property.  Anything drew me in and produced me really feel a lot more alive just becoming there surrounded by these earthy treasures.  You know you have discovered your passion when the sights and smells of anything tends to make your heart sing.  That is how I come to feel about natural treatments and helping people come to feel much better.

Here’s a excellent example of a normal treatment that has a ton of healing positive aspects packed into an easy to use tonic.

Fire Cider: Fantastic Winter Tonic

• ½ cup Garlic (the all-organic antibiotic)


• ½ cup Horseradish (wonderful for heart overall health and digestion)


• ½ cup Onions (circulation support)


• ¼ cup Fresh ginger (breaks up mucus and also offers digestive support)


• ¼ tsp Cayenne to taste (fantastic for circulation)


• Honey to taste


• Apple Cider Vinegar.(Unpasteurized and Unfiltered)

Chop fresh garlic, onions, and horseradish into small pieces and then grate the ginger. The amounts and proportions recommended can fluctuate in accordance to your personal tastes and preferences. You can often change amounts employed and dominant flavors sought after in your up coming batch. Spot these prepared ingredients into a wide mouth quart jar and cover with Unpasteurized Natural Apple Cider Vinegar (this kind of as Braggs)  The vinegar should be about two to 3 inches above the herbs. Include cayenne to taste but not too considerably or it will be also hot. Allow the mixture sit two to 3 weeks in the covered jar. Strain and discard herbs. Add honey to the liquid to taste.  Fire Cider will be sizzling, spicy and sweet all at the identical time.

Here’s the link to Rosemary on Youtube generating this concoction

Rosemary says, I loved to take little shot glasses as a tonic and often individuals use it as salad dressing and/or on rice or steamed vegetables. It’s very tasty!

This recipe comes to us from the infamous Rosemary Gladstar. She has been inspiring herbalists for virtually 40 many years and I consider of her as the Julia Childs of the herbal globe. When you view her video lessons, you are right away drawn in by her great passion for her perform and her gentle, peaceful spirit. Through her many books, programs, conferences and herbal goods she has inspired numerous budding herb fanatics. I adore that she encourages you to take her recipes and then make them your own.  Add your very own bit of flare and creativity to them.  Mingle in your very own tastes and desires for the outcome and you now have one thing of hers but also one thing you have ownership in.

Be Properly,

Beth

Get more wonderful recipes from Rosemary Gladstar: Newbies Guide: 33 Medicinal Herbs to Know, Expand and Use

Fire Cider: Excellent Winter Tonic