Common painkillers may raise risk of heart attack by 100% – study

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Risk of myocardial infarction is greatest in first month of taking NSAIDs such as ibuprofen if dose is high, say researchers

Commonly prescribed painkillers including ibuprofen increase the likelihood of having a heart attack within the first month of taking them if consumed in high doses, a study suggests.

All five nonsteroidal anti-inflammatory drugs (NSAIDs) examined could raise the risk as early as the first week of use, an international team of researchers found.

Related: Should I stop taking Ibuprofen?

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Common painkillers may raise risk of heart attack by 100% – study

Common Reasons Why People Have Trouble Sleeping and What You Can Do to Get A Good Night’s Sleep

In a 2003 report released by the National Commission on Sleep Disorders, it was found that over $ 150 billion was lost each year due to decreased worker productivity and other related issues due to a lack of adequate sleep.  Now, five years after the release of the study, it seems that thousands of people are still having trouble sleeping.  Trouble sleeping can stem from a wide range of problems and can make for a restless night or lead to major sleep deprivation which can be quite serious.  Here are some of the common reasons why people are having trouble sleeping and what you need to know to deal with those problems (2).

Problem #1: Inability to Get Comfortable

Many people simply cannot fall asleep because they can never seem to get comfortable at night or they toss and turn a lot through the night.  This can be due to a poor bed, inappropriate pillows, or pain.

Solution:  If this seems to be your problem there are a couple of things that you can do to improve our quality of sleep.  First, if you cannot seem to get comfortable due to back or neck pain, this may be due to the type of pillow that you are using.  Try switching to something that gives you more support and a natural alignment during sleep such as a contoured memory foam pillow or adjusting the height and firmness of your pillows.  If your pain does not subside or there seems to be other pain that is causing you to have trouble sleeping it may be a sign of a more serious problem that you may want to speak to your health care provider about.

Problem # 2: Stress and Anxiety

Stress is one of the most common contributors to why people have trouble sleeping.  Stress causes a wide range of effects on your health from headaches to a lower immune system and many of the problems that result from stress can interfere with your sleep.

Solution: If you are having trouble sleeping due to stress or anxiety there are a few simple things that you can do.  Learning stress management and stress reduction techniques can help you to reduce the amount of stress in your life that is causing you to have trouble sleeping.  Meditating before bed can help you to unwind (1).  And using aromatherapy is a natural way to help you to relax and soothe you off to sleep (3).  Using bath oils or aromatic bath salts in a warm bath before bedtime, spraying your bed sheets with a lavender sleep mist, or using aromatherapy pillows are all great was to promote a relaxing night of sleep.

Problem # 3: Sleep Disorders

There are dozens of sleep disorders that can range from mild annoyances to serious, life-threatening conditions.  If you have trouble sleeping that is continuous and ongoing and that does not subside when you try any of the other remedies, then your trouble sleeping could be a sign of something more.

Solution: Speak to your doctor or a local sleep center who can test for sleep disorders.

Problem # 4: Hormonal Imbalances

Hormonal changes due to pregnancy, menopause or PMS can also give you trouble sleeping.

Solution: Speak with your doctor about ways to balance your hormones and to see which herbal remedies may be safe for you to try.  Also, any of the great aromatherapy choices mentioned above can also be helpful.

1. http://www.naturalnewsblogs.com/sleep-disorders-symptoms-causes-treatments/


2. http://www.naturalnewsblogs.com/3-benefits-getting-sleep/


3. http://www.naturalnewsblogs.com/best-aromatherapy-essential-oils/

Dr. Serge is a clinical nutritionist. He owns a doctorate degree in nutrition from McGill University in Canada. In addition, he completed a 7-year postdoctoral training at Harvard Medical School in Massachusetts where he studied the impact of fat as it relates to heart disease.

He has authored a book on this topic that is awaiting publication with Edition Berger publishers in Canada. He holds an advance certification in Nutrition Response Testing (SM) from Ulan Nutritional Systems in Florida and he is a certified herbalist through the Australian College of Phytotherapy.

His personalized nutritional programs allow to help individuals with a wide variety of health concerns such as hormonal imbalance, digestive issues, heart-related conditions, detoxes/cleanses, weight loss, fatigue, migraines, allergies, among others.

Common Reasons Why People Have Trouble Sleeping and What You Can Do to Get A Good Night’s Sleep

Home Remedies for 3 Common Skin Issues

Some people are born with good skin, while others suffer through annoying bouts with unsightly skin problems. But the good news is that human skin is able to heal and replenish remarkably well. So, if you’ve got skin tags, sebaceous cysts, or wrinkles, things aren’t as bad as they may seem.

Natural Skincare is Best

“It turns out beauty is more than skin deep: The average person slathers, lathers, rubs and sprays, 10 different skin care products on his or her body every day – and since our skin acts more like a sponge than a barrier, we absorb the nearly 130 chemicals we regularly expose ourselves to,” Treehugger points out.

While cosmetic companies say these chemicals are safe and FDA approved, have you ever considered that the various products you’re using to fight skin issues could be part of the problem? By taking a natural approach, you’re much more likely to see positive long-term effects. With that being said, let’s check out three common skin issues that can be fixed using natural home remedies.

 1. Skin Tags

Skin tags – those unattractive brown tabs that usually grow in the neck and shoulder region – can be annoying. They also have a way of making people feel subconscious about their appearance. Once thought to have been caused by skin irritation and friction, it’s now believed that they’re connected to obesity and/or genetics.

While the tags themselves aren’t dangerous, most people want them gone. But instead of having a doctor burn, cut, or freeze them off, it’s best to take a natural approach that’s less invasive. The number one choice is apple cider vinegar, which is anti-bacterial and anti-inflammatory. Start by washing the area around the tag, apply some vinegar to the bump with a cotton ball, and hold the cotton ball in place for 10 or 15 minutes. Repeat three times daily until the tag falls off.

 2. Sebaceous Cysts

A sebaceous cyst is a bump that develops under the skin as a result of blockage to the sebaceous gland by a protein called keratin. While these cysts – also known as keratin or epidermoid cysts – tend to develop and go away by themselves, they aren’t a lot of fun. They also contain a pungent yellowish-clear liquid, and you’ll know you have one when the skin is red, sore, and warm. The cyst – which will likely smell foul – could be anywhere from a quarter of an inch to two inches in diameter.

Want to know how to pop a sebaceous cyst? Well, the best method is not to pop it at all. Popping the cyst increases the chances of infection and will likely be quite painful. The better method is to apply some tea tree oil, which has anti-inflammatory and anti-bacterial properties, directly to the cyst.

 3. Wrinkles

Nobody wants wrinkles, yet we all get them as we start to age. Some people get more than others, but it’s nearly impossible to prevent them altogether. While preventative methods work best, you can reduce the appearance of existing wrinkles by taking a natural approach.

One of the top solutions is to boil water and then pour the water into a bowl. Next, bend over the bowl and drape a towel over your head. This will create a “steam tent.” After 15 minutes, massage some olive oil onto your skin in a circular motion. Rinse your face and repeat daily.

Take Care of Your Skin

At the end of the day, the best way to prevent skin issues is by living a healthy lifestyle and avoiding unnecessary risk factors. Protect your skin from harmful chemicals, avoid unnecessary sun exposure, and keep skin moisturized. If you can do these three things, you’ll find that most of your issues will disappear.

But when you do have issues, remember that natural home remedies are better than the chemicals they market on supermarket shelves.

Home Remedies for 3 Common Skin Issues

7 Common Essential Oil Myths You Should Ignore

7 Common Essential Oil Myths You Should Ignore

9 Common Habits That Can Damage Your Kidneys

9 Common Habits That Can Damage Your Kidneys

10 Most Common Reasons for Vehicle Accidents

“CRASH!”

Something just hit the rear part of your car. When you look behind, you saw another car bumped into your own red convertible. You feel so frustrated, confused, and angry. How could this happen?

Car accidents are one of the most common mishaps happening daily on the road. It may be mild or severe, but you could not ignore the fact that something was damaged or someone was injured. Car accidents are considered inevitable. In fact, in recent a survey like in Vermont, car accidents are becoming more common.

Reasons why car accidents happen

Experts have gathered reasons as to why car accidents happen. Knowing these, at the very least, can help minimize the case.

1. SPEEDING

Some drivers enjoy the feel of blood rushing through their veins as they speedily drive in their automobiles. Over speeding is of the most common reasons of car accidents, especially at night when drivers think that the road is too quiet to follow the rules. When the car moves faster, it is harder to pull off the brake, and it creates bigger and deadlier impact when it crashes with another object.

2. LESS ROAD SIGNS IN CONSTRUCTION ZONES

We all understand that roads have to undergo development in order to provide drivers and commuters with a better transportation system. However, in the event of road construction, the management and workers should see to it that enough road signs should be properly placed in the work zone. Improper coning off of these areas could lead to a car accident.

3. DRUNK DRIVING

Drunk driving has been a serious problem in every part of the world, included the US as shown by the current drunk driving statistics, 2 out of 3 people are drinking while driving. Because of this, more than 20 people die due to drunk driving. The driver is not only digging his own grave by doing this, but he is also putting other innocent people’s lives at risk.

4. DEFECTIVE CAR MODEL

Nothing is perfect. Even with the advent of technology, cars with defects still, do exist. Few car models have malfunctioned parts which can cause car accidents. One case of that is the sudden unintended acceleration– a case wherein drivers have no control over the engine due to some defects in its gears.

5. CARELESS DRIVING

Texting while driving is one of the most reckless things a driver could do. Distracted driving leads to recklessness, which eventually leads to road accidents. As what is shown in the latest cell phone driving statistics, reckless and distracted driving kill at least nine people a day. Right now, laws are made to prohibit drivers from texting or calling when behind the wheels.

6. DANGEROUS CURVES

Road curves should not be taken lightly. This kind of road is considered to be the dead man’s curve. Many get into an accident because they lose control of their engines. When driving in this area, it is best to slow down to avoid accidents.

7. BAD WEATHER

At times, the weather can become really mean, giving people a difficult condition for drives. Heavy rains can cause zero visibility, or it can make roads slippery. When these things occur, the road is sure a challenging route to take. Slowing down is the best way to be safe in this situation.

8. SLEEPY DRIVER

Sleep, surely, is tempting to most drivers, especially when driving at night. However, closing those eyes could be the end of the road, too. So, staying wide awake when driving is very crucial. It is advisable to have a company to talk with when driving to avoid drowsiness. Or if it is really hard to keep driving, then might as well put the car to a rest stop and have a quick nap.

9. NOT FOLLOWING TRAFFIC SIGNS AND LIGHTS

We all know that red means stop. So if the light is red, you need to step on the brake. However, many people think that they could still make it. Following traffic lights and signs is just a matter of discipline. We should learn to stop when it is necessary.

10. UNSAFE LANE CHANGES

Haste makes waste. Overtaking could lead to car accidents. Unsafe lane change is considered as one of the common causes of accidents, especially in a busy city where traffic is heavy. Most drivers would want to reach their destinations as fast as they could. However, being patient in this case will keep you safe from those crashes.

There are various reasons why road accidents happen. It could be because of human mistake, engine defects, or bad weather conditions. Whatever the case is, it is always important to instill self-discipline– an attitude that will stop you from doing something reckless, crazy, or irresponsible.

Author bio: The article on drunk driving statistics and cell phone driving statistics has been written by Ignacio D. Pena who is a very active blogger and loves to write in the legal niche.

10 Most Common Reasons for Vehicle Accidents

6 Common Signs Of Ovarian Cancer Most Women Ignore

6 Common Signs Of Ovarian Cancer Most Women Ignore

Court cryonics ruling is just common sense | Letters

Honestly, these cryonics stories are driving me mad (Report, 18 November). As someone with terminal cancer (and ignoring the fact that I find the description in your articles of people like myself as “cancer victims” to be teeth-grindingly irritating) I feel everyone is ignoring the fact that a young woman looked into her future and saw the denial of everything she was promised. She was denied boyfriends, university, a job, marriage, children, life… and she was not ready to give up on those promises. She didn’t want to die. None of us does. I’m grateful that the judge had the good sense to realise this was not about whether cryonics worked, but her own hopes for the future. Reading some pieces lately it seems that while we’ll arrange bungee-jumping days out for the terminally ill, how one disposes of one’s own corpse is a step too far in giving the dying what they’re asking for.
Julia Frith
Lincoln

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Court cryonics ruling is just common sense | Letters

Clove (Syzygium aromaticum), A common Food Spice that offers A Long List of Traditional Uses

Clove is one of the highly prized spices, native to the Maluku islands in Indonesia. The spice actually is dried aromatic flower buds of an evergreen rainforest tree in the family Myrtaceae, Sygizium aromaticum

It is available throughout the year and commercially harvested primarily in Indonesia, India, Pakistan, Sri Lanka, Madagascar, and Zanzibar. It is widely recognized all over the world for its medicinal properties and culinary qualities.

The spice is widely used in Asian, Middle-East, and African cuisines in the preparation of curries, gravy items, and marinades. It is used along with other spices, including cinnamon, cardamom, and black pepper in the cooking of Biryani (spiced rice).

Clove essential oil is used as an active ingredient in cosmetic products and the healing of many disorders. In the Middle East, it is added to beverages, at times along with cardamom and peppermint.

Clove has been used for thousands of years in India, China, and South East Asia, not only as a spice and condiment but also as a remedial herb for many ailments. Ayurvedic practitioners, for instance, use clove for tooth decay, halitosis, and bad breath, among others. In Traditional Chinese medicine, clove is considered an aphrodisiac.

Scientists have determined and isolated many bioactive compounds from clove, including (but not limited to) phenolic compounds: flavonoids, eugenol, hydroxybenzoic acids, hydroxycinnamic acids, and hydroxyphenyl propene; phenolic acids: gallic acids and its derivatives, hydrolyzable tannins; and other phenolic acids: caffeic, ferulic, ellagic and salicylic acids. Flavonoids found in lower concentration in cloves, including kaempferol, and quercetin and its derivates (glycosylated) .

Clove flower buds contain up to 18% of essential oils, which comprises, eugenol, eugenol acetate, humulene, geranyl acetate, and caryophyllene oxide. Other volatile compounds present in lower concentrations in clove essential oil are beta-pinene, farnesol, limonene, benzaldehyde, 2-heptanone and ethyl hexanoate.

Clove is considered as an important medicinal plant due to the wide range of pharmacological effects owed to its traditional uses for centuries and reports in literature.

Health Benefits 

Digestive: Clove aids digestion by stimulating the secretion of digestive enzymes. It is also used to alleviate flatulence, gastric irritability, dyspepsia, and nausea. Roasted powdered clove is usually taken with honey as a remedy to relief digestive disorders.
Antibacterial: Clove found to have 29 phytochemicals with antibacterial properties against a number of pathogens including specific bacteria that spreads cholera.
Anti-carcinogenic: Clove really attracts the attention of scientists for its anti-carcinogenic properties. A study demonstrated that clove may be helpful in controlling lung cancer in its early stages.
Hepatoprotective: Metabolism, in the long run, results in increased free radical levels. Antioxidants prevent free radical induced tissue damage by preventing the formation of radicals, scavenging them, or by promoting their decomposition. Clove offers a high amount of antioxidants which may be beneficial in protecting organs from the detrimental effects of free radicals, including the liver.
Anti-diabetic: Consuming cloves on daily basis may be beneficial in regulating blood sugar in diabetics. A study has revealed that clove extract imitates insulin in certain ways and help in controlling blood sugar levels.
Anti-osteoporotic: Phenolic compounds in clove such as eugenol and its derivatives, and bioflavonoids including flavones and isoflavones have been particularly found to be helpful in preserving bone density and the mineral content of bone, as well as increasing tensile strength of bones.
Anti-Mutagenic: Mutagens is defined as chemical compounds that change the genetic makeup of the DNA by causing mutations. Biochemical compounds found in cloves such as phenylpropanoids shown to have anti-mutagenic properties. When administered to cells treated with mutagens, they were found to be able to control the mutagenic effects.
Immunostimulant: A study showed that clove essential oil stimulated the immune system by increasing the white blood cell count, thereby improving delayed type hypersensitivity. The study also demonstrated that it restored cellular and humoral responses in cyclophosphamide-immunosuppressed mice in a dose-dependant manner.
Hypocholesterolemic: One clove study found that a daily dose of cloves lowered cholesterol while improving insulin performance.

Antiviral: Dr. James A Duke in his ethnobotanical database shows that clove contains 21 phytochemicals that may act as antiviral. Taking clove tea either alone or combined with other antiviral herbs such as thyme, rosemary, cinnamon or neem may help in shortening of the flu or colds duration.

Reverse atherosclerotic plaque
Speaking about cholesterol-lowering and antioxidant properties of clove, I would like to share a little tip on how to possibly reverse atherosclerotic plaque in arteries in our body especially those located in the brain, heart, penis and feet.
Take 1 teaspoon of clove powder, 1 teaspoon of ghee or pure butter along with 1 teaspoon of pure pomegranate juice. Pomegranate syrup may also be used.
Traditional uses
Clove either alone or combined with other herbs can be used traditionally to treat candidiasis, bad breath, toothache, wounds, dental abscesses, muscle sprains, painful ejaculation, cholera, gingivitis, cold, cramps, cough, bloating, gastroenteritis, emphysema, diabetes, osteoporosis, stye (hordeolum), acid reflux, attitude sickness, typhoid, scanty menses, flu, grey hair, insect bites, entamoeba, schistosomiasis, sore throat, asthma, stomachache, headache, nausea, vomiting, fever, indigestion, and coryza.

Other traditional uses include relieving diarrhea, pneumonia, premature ejaculation, fatigue, lower back pain, sinusitis, phlegm, headache, hematemesis, acid reflux, bronchitis, irritable bowel syndrome, dizziness, and yellow teeth.

Note: Most of the traditional uses of clove in the aforementioned list can be found by browsing various alternative healing websites owned by Indian herbal practitioners or holistic health advocates.

Clove (Syzygium aromaticum), A common Food Spice that offers A Long List of Traditional Uses

9 Common Symptoms of Diabetes Most People Ignore

9 Common Symptoms of Diabetes Most People Ignore

40 Common Foods With the Most Antioxidants That You Should Eat

The foods with rich antioxidants will help you fight against many inflammation-associated diseases, including some serious health issues such as cancer and heart disease.

Studies found that there are some super foods that are great sources of antioxidants, it’s wise to increase your intake of such foods to keep healthy. Following is a list that will help you add more antioxidants to your daily diet.

Top 40 Super Foods for Antioxidants

1.Leeks – Contains a flavonol called kaempferol, which helps fight cancer and lowers the risk of heart disease as well as other chronic disease.

2.Onions – Eat onions often and you’ll notice its benefits, it lowers the risk of cancer, maintain your skin healthy and also good for mental health.

3.Pumpkin – A good source of antioxidants, it also provides many other essential nutrients, including unsaturated fat and fiber.

4.Mangoes – The antioxidants compounds in mangoes have shown to be able to prevent several cancers, such as colon, prostate and breast cancer.

5.Watermelon – The high levels of lycopene makes watermelon a good agent to protect your cells from damage and help lower the risk of heart disease.

6.Seafood – A high-protein, low fat food, seafood is filled with antioxidants and nutrients, seafood has been proven to cut the risk of heart attack in half.

7.Lean meat – Eat clean lean meat means you’ll get more proteins, healthier blood, lower cholesterol and more energy.

8.Oregano – A popular herb loaded with antioxidants and nutrients, including omega-3 fatty acids.

9.Spinach – An excellent source of vitamin A and C which are antioxidants that improve your health in many ways.

10.Parsley – A great plant that benefits you from preventing diabetes, improving bone health to lowering the risk of cancers.

11.Red wine – Resveratrol in red wine might be good for your heart health.

12.Tea – There are many types of teas that are filled with flavonoids and other healthy nutrients, all of which are beneficial to your health.

13.Milk – Has 9 essential nutrients which are powerful to fight against many diseases.

14.Nuts – Many different types of nuts are loaded with heart-healthy fats, vitamins, minerals and proteins.

15.Legumes – A great source of protein, fiber and complex carbohydrates, legumes benefits to your heart in great way.

The list is not ending…more foods high in antioxidants:

• Red peppers,


• Eggplant,


• Grapes,


• Berries,


• Apricots,


• Carrots,


• Citrus fruits,


• Apples ,


• Broccoli,


• Cauliflower,


• Sesame seeds,


• Whole grains,


• Thyme,


• Avocados,


• Red meat,


• Offal,


• Corn,


• Leafy greens,


• Gala apple


• Tomatoes,


• Pink grapefruit,


• Fish,


• Oranges,


• Kiwi fruit.

How Do Antioxidants Benefit You

Boost immune system

The antioxidants such as vitamin A, C and E are essential for boosting immune function and protecting your body against the damage from the environment. Also the certain minerals in these foods are also important for maintaining your health.

Cancer prevention

A study in animal found that vitamin C increased the activity of an antioxidant enzyme that aids in preventing breast cancer.

Anti-aging

Antioxidants in foods help delay your aging process and also improve your brain function. Eat more of these super foods high in antioxidants may also prevent memory loss, according to studies.

Anti-inflammation

A 2012 study showed the polyphenol antioxidants in teas can prevent oxidation of fats, a process that boosts widespread inflammation. This will lower your risk of getting diabetes and heart disease.

Additional Sources: besthealthmag.ca, livestrong.com

More Natural Living Tricks:

Top 10 Antioxidants and Healthy Foods You Should Be Eating Everyday

9 Natural Antibiotics That Are More Effective Than Prescribed Drugs

8 Super Foods that Create A Balance PH Level In The Body For Preventing Cancers

40 Common Foods With the Most Antioxidants That You Should Eat

Natural treatment options for common acne

Pimples occur for a variety of different reasons. The most hated types however are the pimples caused by inflammation in the skin’s sebaceous (oil) glands. These cause the typical ‘white head’ pimples, also known as ‘miliums’, which are caused by an over-accumulation of sebum (natural oils and waxes) in the skin’s pores.

Another cause of white head pimples is the build-up of dead skin cells, effectively blocking the pores and causing the build-up of sebum.

Bacteria growth within pores is also a common reason pimples develop. Bacteria can cause the blockage of the sebum glands, and can also cause inflammation. In cases where bacteria are the cause, ‘popping’ a pimple often causes the offending bacteria to spread further, making the problem worse.

Consumption of a high amount of cooking oil is also a well-known cause of white head pimples. In this case, it causes the overproduction of oil within the sebaceous glands.

At times, a combination of all three major causes can be behind the development of pimples.

Teenagers often have the worst problem with pimples, as their body is maturing and a number of the bodies processes are changing, it is common for teenagers to experience pimples for multiple reasons, not solely due to the consumption of oils.

The reason people refer specifically to ‘teenage acne’ is because it is different to adult acne. Teenage acne is most often due to the sudden onset of hormone production and hormonal balancing, which often results in excessive sebum production.

The onset of periodic acne in adults is often not related to the same cause as teenage acne, however some people experience teenage levels of acne into adulthood. This can be due to a skin condition and should be evaluated by your doctor, who may refer you to a dermatologist to assist in finding the best way to reduce your acne, or try some topical ointments beforehand to see if you respond well to them.

For periodic acne however, most times it does not need treatment, and will have receded back into a normal skin condition over a week or so. If the break outs are periodic but severe, you may wish to approach your doctor about treatment.

Diet can also play a significant role in sudden onset of periodic acne.

The problem with excessive cooking oil consumption

Consuming foods with a highly available fat/oil content, such as deep fried food, results in the oil being directed to various parts of the body, for use either immediately as energy or for conversion into fat storage areas.

During the fat storage process, the hypodermic areas under the skin become the main place for new fat to be deposited. This coincidently is also the area the sebum glands for your skin’s pores are located. As new fat arrives, it is released and then stored. During this phase, the sebum glands can take up excessive amounts of oil, resulting in over production of sebum, and causing inflammation of the glands. The result of which is often either very oily skin and/or ‘white head’ pimples.

For both teenagers and adults, consuming food which has not been oil saturated can often be a good first line intervention to prevent pimples. As teenagers are more prone to pimples however, lowering the consumption of oil-saturated foods may not completely remedy the problem, but it will often reduce it.

Natural remedies to try for removing the inflammation which causes white head pimples

Natural remedies for pimples range from the fairly common to the unbelievable! Many people will often be quick to offer advice on natural ways to treat pimples, and while there are many home remedies used for pimple treatment, nothing 100% natural is known to have a consistently high success rate, in other words, natural remedies which work well for some people may not work for others.

Here are three of the most common natural methods for you to take a closer look at:

1: Tea Tree Oil

Tea tree oil application is a commonly used method for treating white head pimples. Application to the exact area of the pimple is often best, using a cotton bud.

Soluble tea tree oil contains a high amount of ethanol, which can dry out the skin. This can be both a good and bad thing for acne. The soluble version is absorbed a little easier into the skin, but can cause the skin to dry out and close up the pores even more. The ethanol can also cause the top layer of skin to die off, and could provoke acne further.

Pure tea tree oil isn’t absorbed as easily into the pores, but is a well-known topical anti-bacterial treatment. Some people report that application of tea tree oil makes their acne worse.

Pure tea tree oil can be mixed together with a little petroleum jelly to lower the amount of oil which will be delivered to the skin. You can then apply the petroleum jelly directly to the affected area by means of a small cotton bud. Avoid application using your fingers directly.

If you prefer not to use Petroleum jelly, you can make your own natural substitute using a mixture of 1 part beeswax to 4 parts olive oil, then placing it on the stove at very low heat, stirring constantly until it melts and combines, following this point you can add a small amount of tea tree oil, stir again and then remove from the heat to cool.

While tea tree oil can work for some people, it is not a proven method that will benefit everyone’s acne, and could cause further break outs for some people.

2: Aspirin

Also known as acetylsalicylic acid (ASA), aspirin was first discovered in the bark and leaves of the willow tree, and has become one of the most important drugs in western medicine. It can benefit acne by drying the pimple along with reducing the inflammation causing the pimple in the first place.

To use aspirin for pimples, place an aspirin tablet in a small container with a little water added. The aspirin tablet will begin to fall apart slowly. Add just enough water to turn the tablet into a paste, not a liquid. Once you have a paste, it can be applied directly to the skin area affected by the pimple. Leave it on for 2 minutes then wash off gently with soap and water. This process can be continued daily until the pimple is gone.

3: Apple Cider Vinegar

Vinegar, also known as acetic acid, is commonly produced from ethanol using a special bacteria. Leaving ethanol exposed to air also produces a small amount of vinegar.

Apple cider vinegar however is made as the name suggests, using lower grade apples in a traditional method used to make drinkable apple cider. This lower grade does not affect the quality of vinegar, but would not make the best drinkable apple cider. Fermentation of the apples removes the sugar content, and converts the sugar into primarily acetic acid. Apple cider vinegar also contains a significant amount of malic acid.

While acetic acid/vinegar is quite acidic and very hygroscopic (meaning it draws out moisture), malic acid acts as a mild antidote to these problems, as well as promoting hydration of the skin and countering some of the acidic effects. For acne treatment, use 50% Apple Cider Vinegar to 50% water, and apply using a cotton bud.

Have you found success using any other natural treatments? If so, please comment below with your advice!

Natural treatment options for common acne

Majority of those with common cancer types "can expect to live for 10 years"

Large majorities of people diagnosed with some of the most common cancers can now expect to live for at least 10 years, according to the latest estimates drawn up by government statisticians.

Those who develop skin cancer are the most likely to still be alive a decade after their diagnosis, with 89.4% of sufferers able to expect this lifespan, according to the Office for National Statistics (ONS).

More than four in five (80.6%) women diagnosed with breast cancer, the most common form of cancer in females, should also survive for 10 years, given the gradual upward trend in survival, the ONS said.

Anticipated 10-year survival is almost as high for those with prostate cancer, the most common cancer among men. As many as 79.9% of those diagnosed with it can expect to still be alive after such a period.

Only 5.7% of those diagnosed with pancreatic cancer will live that long, as will jonly 9.8% of people who develop lung cancer and 11.9% of those with brain cancer.

The figures are part of calculations the ONS made for the first time that project how many people diagnosed with certain forms of cancer in 2015 are expected to survive for a decade. They estimate future survival rather than capturing the number of years cancer patients have already lived since diagnosis. They are based on all those diagnosed with the disease regardless of at what stage their cancer was identified.

The figures come as evidence continues to suggest that new drugs, better treatments and earlier diagnosis of the disease are helping to sustain the gradual increase in survival of some, but not other, cancer types. For example, 96.4% of women diagnosed with breast cancer in 2009-13 lived for at least a year, while 86.7% survived for five years – the largest numbers on record.

For men, survival rates at one year and five years are highest for those with testicular cancer. Women diagnosed with melanoma of the skin have the best chance of the same highest one-year and five-year outcomes.

“Cancer survival is improving and has doubled over the last 40 years. For a number of cancers, including breast and skin cancer, more than eight out of 10 people will survive their disease,” said Rebecca Smittenaar, Cancer Research UK’s statistics manager. “Research has led to better treatments, new drugs, more accurate tests, earlier diagnosis and screening programmes, giving patients a better chance of survival,” she added.

For example, one-year survival for breast cancer has crept up from 95% for those diagnosed in 2007-11 to 96.4% of those who developed it in 2009-13, while five-year survival rose over the same period from 85% to 86.7%.

But Cancer Research UK is concerned that survival remains stubbornly low for some cancers, including lung, pancreatic and oesophageal forms of the disease and brain tumours. That is mainly because they are often diagnosed too late for treatment to be effective, experts say.

Lynda Thomas, chief executive of Macmillan Cancer Support, said: “Surviving is not necessarily the same as living well, and too many people with cancer miss out on the support they badly need once treatment has finished.

“While today’s figures are to be celebrated, they should also act as a warning that as the number of long-term survivors increases, we will need a health service that is able to cope with this increasingly complex situation.”

David Crosby, director of services and engagement at Breast Cancer Care, said: “These extra years of life mean more precious time with loved ones, as well as the ability to continue to work and contribute to society.

“However, readjusting to life after the rollercoaster of breast cancer treatment can be the most traumatic time, for some even harder than the diagnosis itself. They may be struggling with body image or learning to cope with long-term effects of treatment, such as fatigue or painful joints, and living every day with the fear of the cancer returning or spreading.”

Majority of those with common cancer types "can expect to live for 10 years"

You Should Never Mix These Common Cleaning Products

Many common cleaning products are helpful to have around your home or office.  But mixing some of these products can cause toxic fumes, irritating acids, and gases that may be very harmful to your health.

At times, many of us face tough cleaning projects at home or at work.  And sometimes a cleaning product frustrates us because it isn’t working according to our plan.  Faced with our frustration, we might become motivated to be creative by grabbing other cleaning products, and combine them to try to get the job done.

Experts offer us a warning that combining certain common cleaning products is not a good idea.

Combining Cleaning Products

Before you consider mixing one cleaning product with another, consider what Nancy Bock, Senior VP of Education at the American Cleaning Institute, has to say concerning the scary truth about combining cleaning products.

“Certain products, which are safe when used alone, can sometimes cause unsafe fumes or other chemical reactions when mixed with other products.”

Additionally, Carolyn Forte, director of the Cleaning Lab at the Good Housekeeping Institute, has this to say about mixing cleaning products.

“People often think that if one product works, mixing it with another one will make it even better.”

Even if you combine cleaning products that aren’t necessarily dangerous, in most cases it’s hard to know what effect the two products will have on a fabric or surface.

Health and Safety Recommendations

For your health and safety, never mix the following cleaning products:

• Vinegar + Baking Soda:  Individually, vinegar and baking soda help clean all over the home or office.  However, these handy cleaning products should not be combined. Nancy Bock says, “Baking soda is basic and vinegar is acidic.  When you put them together you get mostly water and sodium acetate.  But really, just mostly water.  Plus, vinegar causes baking soda to foam up — if stored in a closed container, the mixture can explode.”

• Rubbing alcohol + Bleach:  Although this combination might not make you pass out, this mixture can be irritating and toxic.  Always keep in mind — never mix bleach with anything but plain water.  Carolyn Forte adds, “Even other products like window and toilet bowl cleaners can have ingredients, like acids or ammonia, that shouldn’t be mixed with bleach.”

• Vinegar + Hydrogen peroxide:  Some say you should spray counter tops and fruit with alternating mists of vinegar and hydrogen peroxide — then wipe down the surface between sprays.  Experts say this method is quite safe.  But don’t mix the two products in the same container.  Combining these two cleaning products creates peracetic acid, which is potentially toxic.  Peracetic acid can irritate the eyes, skin, and respiratory system.

• Vinegar + Bleach:  The combination of these two cleaning products may sound like it would be a powerful disinfectant.  But these two ingredients should never be mixed.  Forte warns, “Together, they produce chlorine gas, which even at low levels can cause coughing, breathing problems, and burning, watery eyes.”

• Drain cleaner + Drain cleaner:  Use only one product according to package directions.  Treatment usually requires only half a bottle.  Forte says, “I would never recommend mixing two different drain cleaners or even using one right after the other.  These are powerful formulas, and could even explode if combined.”  And if your chosen drain cleaner doesn’t work, Forte recommends that you don’t try another product.  Instead, you should probably call a plumber.

• Ammonia + Bleach:  Ammonia and bleach produces a toxic gas called chloramine.  According to Forte, “It causes the same symptoms as bleach and vinegar — along with shortness of breath and chest pain.”  Many window and glass cleaners contain ammonia — so never mix those with bleach.

Solutions — What to Look For

A few safe, simple ingredients like water, soap, vinegar, lemon juice, baking soda, and borax can help take care of most of your cleaning needs.  You might have to use a coarse scrubbing sponge and a little elbow grease.  But in the end, using these safe and inexpensive cleaning products will be gentler on your health — as well as the environment.

You Should Never Mix These Common Cleaning Products

6 Common Nutrient Deficiencies That Increase Cravings and Appetite

6 Common Nutrient Deficiencies That Increase Cravings and Appetite

Five Common Myths About Depression

With the tragic loss of Robin Williams to obvious suicide, a globally discussion about the effects of depression has begun. Untreated depression is the top cause of suicide in the US, and suicide claims 34,000 lives in this nation each and every 12 months. Far also typically these who would benefit from treatment method really do not get it due to lack of understanding and misconceptions about the illness. Below are 5 of the most common myths about depression, with hyperlinks to sources for much more information.

one. Depression is synonymous with sadness.

Several people interviewed because Robin Williams’ death have mentioned that they by no means saw him unhappy, nevertheless he suffered from extreme depression. In accordance to the Nationwide Institute of Psychological Wellness (NIMH), several of people struggling from depression do really feel overpowering sadness, but numerous do not really feel any particular emotion at all. A greater description would be a feeling of emptiness and apathy. And because nervousness typically accompanies depression, numerous really feel a continual state of stress that persists for no obvious purpose.

two. Depression is a signal of psychological weakness.

Element of the stigma surrounding depression is that other people will see it as a sign of weakness. Yet we really don’t accuse a person suffering from heart condition or MS of becoming weak we rightly acknowledge people as illnesses that influence a broad range of people. Depression is also an illness—more specifically, it’s a complex health-related disorder that has biological, psychological and social dimensions. Plenty of otherwise “strong” individuals suffer from serious depression, and the consequences of not treating it are just as actual and tragic as individuals of other debilitating ailments. An sickness that impacts the chemistry of the brain and nervous program is no much less an illness than one that has an effect on any other portion of the physique.

American comedian Robin Williams at “Stand Up for Heroes,” a comedy and music advantage organized by the Bob Woodruff Loved ones Fund to increase funds for injured U.S. servicemen. (Photograph credit score: Wikipedia)

three. Depression is constantly situational.

Although depression frequently does have a situational set off like the loss of a loved one or divorce, the underlying situation does not need any specific occasion to surface. Depression is usually diagnosed when an individual suffers from prolonged episodes (at least two weeks) of hopelessness, emptiness and lethargy that have no apparent trigger. These periods can manifest inexplicably, even when existence occasions seem to be generally positive. (This is yet another explanation why depression and sadness are not synonymous.)

four. Depression signs are all in your head.

Even though it is real that a lot of depression signs and symptoms are of the nature we usually associate with the “head” (dark emotion, etc.), the problem often manifests all over the physique. Frequent depression symptoms consist of indigestion, trouble breathing, tightness in the chest, and common fatigue. Some sufferers also complain of persistent muscle aches.

5. If you are diagnosed with depression, you will be on antidepressants the rest of your existence.

The ubiquity of antidepressant commercials and media coverage has had a backlash impact. Many individuals are fearful of currently being put on an antidepressant, even if they may possibly advantage from 1, because they think once you are “hooked” you’ll never ever be in a position to cease. The reality is that not every person advantages from antidepressants – by some estimates, almost 40% of these prescribed one will encounter no positive aspects. Some people react much better to types of psychotherapy, this kind of as Cognitive Behavioral Therapy (CBT), or a combination of medication and treatment.  Even a person who will get great benefits from an antidepressant can at some point taper off the med, with medical supervision, in several instances.

For far more info, go to the NIMH, the Anxiousness and Depression Association of America, Mental Well being America, or this record of assets at WebMD.

You can locate David DiSalvo on Twitter @neuronarrative and at his website The Every day Brain. His most recent book is Brain Changer: How Harnessing Your Brain’s Energy To Adapt Can Change Your Lifestyle.

Five Common Myths About Depression

Prescription Delay Following Stent Implantation Is a Common and Deadly Problem

Following obtaining a stent, numerous patients delay or fail to fill their prescription for clopidogrel or an additional antiplatelet agent. Now, a study published in the Journal of the American Heart Association offers evidence that this issue is widespread and frequently leads to critical consequences.

Researchers analyzed information from all stent implantations performed in British Columbia from 2004 through 2006. In all, 15,629 stents had been implanted: 3,599 sufferers obtained at least one drug-eluting stent (DES), and 12,030 acquired bare metal stents (BMS) alone. Nearly a third of the sufferers in each stent group did not fill their prescription inside of three days soon after leaving the hospital.

A delay of 3 or more days in filling a 1st prescription for clopidogrel following hospital discharge was linked with considerable increases in the risk for death and readmission with MI at two years:

• DES group: 18% in the delay group versus 8% (hazard ratio, two., CI one.6 – two.six)


• BMS: 22% versus 8% (HR two., CI 1.8 – two.3)

The improved chance was most evident in the initial 30 days. Patients who by no means filled their prescription had the worst outcomes — DES individuals who by no means filled their prescription had a twelve-fold increase in the risk for death, whilst BMS patients had a 5-fold enhance.

The authors observe that medicine compliance is especially crucial following a stent implant: “The threat of coronary stent thrombosis appears highest in the early time period right after stent implantation and decreases in the subsequent weeks to months. This coincides with a period right away after hospital discharge when individuals often expertise problems with medicine compliance, the most typical concern being failure or a delay to fill a discharge prescription.”

“This research highlights the relevance of making sure patients have access to prescription drugs as quickly as they depart the hospital,” mentioned the lead author of the paper, Nicholas Cruden, in an AHA press release. “Even a delay of a day or two was linked with worse outcomes.”

Prescription Delay Following Stent Implantation Is a Common and Deadly Problem

US data shows autism costs up thirty%, but disease not always "more common"

The US government’s estimate of autism has moved up yet again to one in 68 US young children, a thirty% enhance in two years.

But wellness officials say the new number may not indicate autism is much more typical. Much of the boost is believed to be from a cultural and health-related shift, with medical doctors diagnosing autism more often, particularly in kids with milder problems.

“We cannot dismiss the numbers. But we can’t interpret it to mean more folks are acquiring the disorder,” explained Marisela Huerta, a psychologist at the New York-Presbyterian Center for Autism and the Building Brain in suburban White Plains, New York.

The Centers for Condition Control and Prevention (CDC) launched the most recent estimate Thursday. The Atlanta-primarily based company said its calculation implies autism affects approximately one.2 million Americans under 21. Two years in the past, the CDC put the estimate at one in 88 kids, or about 1 million.

The trigger or leads to of autism are still not recognized. Without having any blood check or other healthcare exams for autism, diagnosis is not an precise science. It is identified by creating judgments about a child’s habits.

Thursday’s report is regarded as the most comprehensive on the frequency of autism. Researchers gathered information in 2010 from places in 11 states – Alabama, Arizona, Arkansas, Colorado, Georgia, Maryland, Missouri, New Jersey, North Carolina, Utah and Wisconsin.

The report targeted on 8-yr-olds due to the fact most autism is diagnosed by that age. The researchers checked overall health and school records to see which children met the criteria for autism, even if they hadn’t been formally diagnosed. Then, the researchers calculated how frequent autism was in each spot and total.

The CDC began using this approach in 2007 when it came up with an estimate of one in 150 children. Two many years later, it went to one in 110. In 2012, it went to 1 in 88.

Final 12 months, the CDC released benefits of a much less trustworthy calculation – from a survey of mothers and fathers – which recommended as several as one in 50 youngsters have autism.

Specialists aren’t stunned by the developing numbers, and some say all it reflects is that physicians, teachers and dad and mom are more and more most likely to say a youngster with learning and habits troubles is autistic. Some CDC experts say screening and diagnosis are obviously significant drivers, but that they cannot rule out some actual improve as nicely.

“We can’t say what portion is from greater diagnosis and enhanced understanding versus if there is a true alter,” said Coleen Boyle, the CDC official overseeing analysis into children’s developmental disabilities.

For decades, autism meant kids with severe language, intellectual and social impairments and uncommon, repetitious behaviors. But the definition has slowly expanded and now includes milder, associated conditions.

A single signal of that: In the most recent examine, almost half of autistic youngsters had typical or over common IQs. That is up from a third a decade ago and can be taken as an indication that the autism label is more typically provided to increased-working young children, CDC officials acknowledged.

Aside from that, a lot in the newest CDC report echoes earlier findings. Autism and connected disorders proceed to be diagnosed far more frequently in boys than women, and in whites than blacks or Hispanics. The racial and ethnic differences probably reflects white communities’ greater concentrate on hunting for autism and white parents’ access to medical professionals, due to the fact there is no biological purpose to believe whites get autism much more than other individuals, CDC officials mentioned at a press briefing Thursday.

One particular alter CDC officials had hoped to see, but didn’t, was a drop in the age of diagnosis. Professionals say a diagnosis can now be created at age two or even earlier. But the new report stated the vast majority of youngsters proceed to be diagnosed soon after they flip 4.

“We know the earlier a kid is identified and linked with solutions, the better,” Boyle said.

The American Academy of Pediatrics issued a statement Thursday, saying the nation demands to phase up screening for the situation and study into autism’s brings about.

“It’s vital that we as a society do not turn out to be numb to these numbers,” explained Dr Susan Hyman, head of the group’s autism subcommittee.

US data shows autism costs up thirty%, but disease not always "more common"

New 12 months: 10 most common diet plans to stick to this January

The benefits, aside from losing individuals extra pounds, are explained to incorporate a reduced likelihood of diabetes, heart illness and cancer. Of concern nevertheless is the emphasis on body fat-laden meat at the cost of the total host of good items (calcium, vitamin D, fibre and antixoxidants amid them) which are discovered in dairy and grains. Rumours that adherents also commence to wear loincloths and growl instead of speaking are unfounded.

Juice cleanse diet program

If your friends and household have been wandering around with glasses of what appears like green sludge because New Yr, then you can be fairly positive they’re on the juice cleanse diet program. A celebrity favourite, this controversial diet program entails limiting your diet regime to pureed fruits and greens for days, or even weeks. Followers say the regime “detoxes” the physique and leaves dieters full of energy: critics say the diet is a fad that can actually have damaging influences, such as slowing your metabolism. Nevertheless, at least you’ll certainly get your vitamins.

Mediterranean diet program

In a list dominated by fads, who would have considered the good old Mediterranean diet program would have snuck in at variety three? Our cousins on the continent enjoy to eat fish, fruits, veggies, entire grains, legumes and a moderate volume of dairy, all washed down with olive oil and a splash of wine.

The diet plan is stated to be lower in saturated fat, and – in accordance to a review final yr – outcomes in a 30 per cent lower danger of heart ailment and stroke. It is also spookily near to NHS recommendation for a balanced diet.

Master cleanse diet plan

For those who think a juice diet plan is just too easy, there’s always the master cleanse. Supposedly the favourite of Beyoncé, this rather odd regime involves eschewing foods for quick intervals and drinking mainly lemonade mixed with maple syrup and cayenne pepper (plus a wonderful laxative ahead of bed). Like the juice diet, this is meant to “detox” you – but also carries a danger of fainting, tiredness and a Jammie Dodger binge the second you are off it.

Ketogenic diet

Ketogenic diets are fundamentally high-fat, reduced-carb diets that induce ketosis – a starvation state when your physique begins to burn up fat instead of carbohydrates. The diet very first grew to become well-known in the 1920s, when it was was used to deal with young children with epilepsy: despite the fact that anticonvulsant drugs are now a much more well-liked treatment, the diet plan still seems to be substantially decrease seizures in some circumstances. In the form of diet plans like Atkins (the induction phase of which is ketogenic), it is well-known with bodybuilders and dieters as well.

Okinawa diet plan

The people of Okinawa in Japan’s Ryukyu Islands have 1 of the highest daily life expectancies in the planet, and their diet regime – low in calories but bursting with nutritional worth – is frequently imagined to be the result in. Greens are a mainstay, with fish consumed close to three times a week, plus plenty of wholegrains, a little meat and seaweed. Rice, unusually for Japan, plays 2nd fiddle to sweet potatoes, which are rich in antioxidants and other goodies.

Omnivore

An omnivore diet regime is in essence what might be regarded to be a regular, healthier diet program – eating the two plants and meat – so quite why it is Googled so significantly is a mystery. The site Paleo Motion theorises that there is a college undertaking “that calls for each English-speaking 13 year-old” to research it, or perhaps a great deal of vegans are obtaining second thoughts about their life choices. Answers on a postcard, please.

Fruitarian diet

If the idea of an apple a day fills you with dread, the fruitarian diet regime is not for you. Followers of this regime only consume food items that naturally fall from a plant without having harming it – primarily fruit, but also nuts and seeds for the far more liberal. Critics warn that the diet program can trigger significant deficiencies in nutritional vitamins (specifically B12), calcium, iron and crucial fatty acids, as nicely as a lack of vitality. Even now, Apple founder Steve Jobs was a dabbler – and you definitely couldn’t phone him unproductive

Flexitarian diet plan

If you like the idea of giving up meat, but can not resist the smell of a bacon sandwich, the flexitarian diet could be for you. Adherents consider to mostly eat a plant-primarily based diet, but allow themselves the occasion meat lapse with out the guilt. Which means your hallowed weekend fry-up is protected.

New 12 months: 10 most common diet plans to stick to this January