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addiction etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

10 Mayıs 2017 Çarşamba

Doctors partly to blame for opioid addiction | Letters

Only a week ago I told a patient there would be a scandal soon about our over-prescribing of opioid medication for chronic pain. What comes across in your article (Doctors call for action after prescriptions for addictive painkillers double in decade, 6 May) is the absence of any sense of the profession’s complicity in this process. I suggested to a colleague a few years back that we prescribed too much Valium (diazepam) and opioids. “About the same as everyone else,” was the reply. We are effectively legalised pushers and should acknowledge this because, in doing so openly with patients, we shoulder some of the blame for their habit. I also remember helping a woman in her 50s wean herself off diazepam, alcohol, co-codamol, antidepressants and cigarettes after 30 years of using these to block the pain of her second son being born with cerebral palsy and being taken into care. It was a struggle for her but it brought her back into her relationship with her husband: a few months later he tearfully related how he had re-met the woman he married 30 years before. This was only possible – I believe – because, at the outset, I said that it was we doctors who were responsible for her addiction.
Dr Hugh van’t Hoff
GP, Stonehouse, Gloucestershire, and director of Facts4Life


As someone living with lifelong chronic pain, I was interested to read your article highlighting that opiate use had doubled in the last decade with associated risks of addiction and dependency. While I agree this is worrying, I would argue that it reflects the dominant biomedical model of pain management within the NHS. There is little or no science involved in matching an individual patient with the complex range of painkillers available. It is largely a case of try it and “see how you get on”. I have been on dozens of painkillers, including opiates, throughout my life. I found most have unbearable side-effects and limited impact on my pains. We need a holistic approach to pain that can offer comprehensive individual assessments and access to a wide range of treatments. Opiates and other painkillers can have an important but not a primary role in pain management.
Martin Hoban
Pontyclun, Rhondda Cynon Taff


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Doctors partly to blame for opioid addiction | Letters

11 Mart 2017 Cumartesi

Drug addiction isn"t going away so why are treatment centres being slashed?

You may not know that your local authority is responsible for funding drug and alcohol treatment. And unless you, a friend or family member have been personally touched by addiction you might not think that these services should be a funding priority for cash-strapped councils.




We’re left to manage a host of intractable problems that we’re not qualified or able to deal with.




I work in a community drug and alcohol treatment centre and my job is to support people to overcome their addiction and support their recovery. When I arrive at work in the morning there is usually a queue of people outside wanting to get help.


They’re vulnerable people with complex needs and demand for our support is increasing. Yet we’ve seen our funding slashed by 42% since 2010. The situation is the same across the country.


I see fewer heroin users nowadays but far more people dependent on alcohol and people getting into problems with so-called party drugs such as methamphetamine and ketamine. The heroin users might be fewer in number, but they require more of our attention as they get older and sicker. They often have hepatitis C and smoke tobacco and succumb to liver and lung diseases as a consequence.


Addiction sits at the centre of a cluster of physical, psychological and social difficulties. Our service users need help and support in all these domains if they are to stand a chance of recovery. Our caseloads have got bigger because we have had to cut posts and as pressures elsewhere in the health and social care system builds, the complexity of the problems we are presented with has increased, too.


Even when there are clear mental health problems, mental health services don’t want to treat people who also use drugs or drink, so they send them to us. The same applies to the general hospitals – with access to liver treatments being rationed. I know they are also under pressure, with ever-expanding waiting lists, but as a consequence we are left to manage a host of intractable problems that we are not qualified or able to deal with.


Some of our clients lead chaotic lives and come to us in desperation with a whole host of difficulties that go far beyond addiction. They might be embroiled in the criminal justice system and need advice, they might have housing problems or be struggling with trauma; it is not uncommon for me to treat clients who used to be in care and have survived institutional abuse. We used to have psychologists in our team who could provide treatment for complex trauma related to sexual abuse but their posts were cut last year.


I have two clients who are so physically unwell that the local residential detox provider does not think they can safely manage them. The NHS-run unit we used to refer to because it had the necessary medical cover has been closed due to the cuts. If they don’t die beforehand, the only hope for my clients is that they will get a detox if they are admitted in an emergency with a physical health crisis to a general hospital.


With diminished resources we have had to prioritise treatments such as opiate substitute medications and needle exchange, which we know can keep people alive. But how are these actually helping people overcome their addiction?


Addictions services are often retendered with contracts being awarded to the cheapest bidder. I work with people who have had their service retendered and employer changed multiple times. This is a massively stressful process and I have friends who have left the sector feeling demoralised and burnt out.


We are judged on figures like the number of people leaving treatment drug-free, and treatment centres know that this can be used against them. The worst-kept secret in our sector is the gaming of this so-called “performance data”.


If a client drops out of treatment it will have a negative impact on our figures. One way to manage this is not to start the most chaotic people in treatment in the first place. People aren’t refused treatment but they are asked to jump through hoops before structured treatment is commenced.


A homeless, mentally unwell heroin user is going to find it difficult to attend a “treatment induction group”, but the consequence is that they never start on the medication that might actually help them.


Some facts are impossible to hide: drug-related deaths are increasing and new drugs and associated problems are causing problems in prisons and emergency departments. Even the shadow health secretary, Jonathan Ashworth, whose father was an alcoholic, has called for greater recognition of the damage done by excessive drinking.


Drug and alcohol use and addiction isn’t going to go away. I try to do the best I can for the people I work with. I try to close my ears to the negative and stigmatising language. Instead I keep my ears open to my clients and I try to find a connection and build a relationship that may help them in their recovery.


This series aims to give a voice to the staff behind the public services that are hit by mounting cuts and rising demand, and so often denigrated by the press, politicians and public. If you would like to write an article for the series, contact kirstie.brewer@theguardian.com


Talk to us on Twitter via @Guardianpublic and sign up for your free weekly Guardian Public Leaders newsletter with news and analysis sent direct to you every Thursday.



Drug addiction isn"t going away so why are treatment centres being slashed?

13 Şubat 2017 Pazartesi

Addiction Recovery: High Time for Change

6 Breakthrough Therapies for the 21st Century


The Status Quo is Not Working


There has been a distinct disconnect between the “mind” and “brain” sciences when it comes to addiction recovery. In her ground-breaking book, Unbroken Brain: A revolutionary new way of understanding addiction, Maia Szalavitz states:


“Our brains are embodied – much of the problem with the debate over addiction and psychiatry more generally is a refusal to accept this and our ongoing need to see “physical”, “neurological”, and “psychological” as completely distinct.”



We can now see a fundamental flaw with this outdated thinking; a flaw that has in part led to skyrocketing heroin usage (particularly in those ages 18-25) and overdose rates that have quadrupled since 2010[1]. According to the National Institute on Drug Abuse, illicit drugs cost the US nearly $ 200 billion annually; just behind alcohol and tobacco use ($ 224 and $ 295 billion, respectively)[2].


Residential, intensive outpatient, step-down, 12-step, and sober living programs abound in this nation and grow in numbers daily. One thing is certain; things are getting worse, not better, and substance use is becoming harder than ever to treat!


Why is this? This simply should not be when our understanding of the human brain and behavior is greater than it has ever been. Why are substance users kept in a constant cycle of recovery and relapse while many programs and providers are fiercely committed to ending these cycles under the current model? What is missing in an industry that has been largely unchanged for the past half-century? As a result of my relentless search, I believe that answer is near.


The True Cause of Addiction and Substance Use Disorders


It is no secret that those with substance use disorders also suffer from lifelong struggles with learning and behavior. Some have attention and focus issues due to ADHD and OCD. While others battle anxiety and depression, whether independently or as part of a larger disorder such as PTSD or bipolar. Because of this, addiction recovery will never be truly attainable until the underlying brain-based issues are addressed.


A Paradigm Shift is Needed


A fundamental understanding of how learning impacts behavior is of the highest importance if we are to truly break the relapse-recovery cycle. I offer the following simple equations to illustrate what needs to change:


  1. Learning + Environment = Behavior

  2. Impaired Learning + Environment = Undesirable Behavioral Patterns (Addiction)

Most often we cannot change one’s environment, which is the basis for many residential treatment programs as we know them. Taking an individual out of their environment = behavior change. Changing this one variable alone is simply not enough to break the cycle of addiction. This is especially true as many residential treatment programs move towards shorter and shorter time of stay (i.e. 30 vs. 180 days or more).


Beyond environment, most recovery programs are focused on elimination of problem behaviors (the end result). The treatment norm for the past half-century has been varied aspects of mental health counseling; both in individual and group settings.


Based on the equations above, a critical component of the addiction cycle is being overlooked. The root of the problem. The only component that can truly impart lasting change…


Learning (the cause)


The brain learns through many avenues of input from our environment (sight, sound, balance, etc.). These functions can be measured[3] and changed through appropriate, brain-based intervention strategies. Hence, Brain Training for the learning and behavioral disorders that lead to addiction and substance use.


Disruption of the Status Quo – Brain Training for Addiction Recovery


  1. Brainwave Optimization. Treatment programs across the nation are seeking out biofeedback and neurofeedback. This highly sophisticated set of tools can help those with addiction improve self-regulation and learning.

  2. Temporal Processing is the rate at which we process sounds in our brains. As you might imagine, learning is significantly impaired when sounds are not interpreted effectively by your brain. We can improve this ability through training of brain-body timing.

  3. Balance Therapy. Our ability to maintain balance is directly connected to our more ‘human’ frontal brain[4]. Therefore, any improvement in balance and spatial awareness will have a positive impact on learning and behavior.

  4. Visual Integration Therapy. 70-80% of learning occurs through our eyes. Those with learning and behavioral disorders have distinct challenges with eye movements that can be corrected when properly assessed.  

  5. Neurological Rehabilitation is a ‘catch-all’ category that contains a host of treatment modalities to improve motor skills, fight-or-flight responses, strength and coordination, cognitive function, and more. All which impact behavior.

  6. Metabolic Therapies. For any addiction recovery program to be truly successful, we need to pay attention to what fuels our bodies. From blood sugar handling to neurotransmitter production, nutritional intervention will ensure your brain functions at the highest level possible.

We’ve Always Done it That Way (is not working anymore!)


While mental health therapies have been an integral component of a sound addiction recovery strategy; it is necessary for us to understand that we need more. What we need are evidence-based strategies to address the underlying learning and behavioral issues that are the hallmark of addiction and substance use disorders.


Enter Brain Training… Measuring ‘biomarkers’ of brain function with sophisticated testing, and creating positive change in these markers through progressive neurological training modalities. This, along with more traditional mental health options, is what offers the greatest hope to those looking to move past addiction; and to achieve complete recovery!


[1] https://www.cdc.gov/drugoverdose/data/heroin.html


[2] https://www.drugabuse.gov/related-topics/trends-statistics


[3] http://apexbraincenters.com/blog/5-important-tests-to-consider-when-seeking-treatment-for-addiction/


[4] http://journal.frontiersin.org/article/10.3389/fnint.2014.00059/full



Addiction Recovery: High Time for Change

6 Şubat 2017 Pazartesi

The Root Cause of Addiction and How to Overcome It

Addictive substances such as drugs, alcohol and cigarettes, command our brain’s reward system and cause addiction. “Drugs are chemicals that affect the brain by tapping into its communication system and interfering with the way neurons normally send, receive and process information” as stated by National Institute on Drug Abuse. Therefore, drugs change functioning of the brain from its roots. If we look at the matter from a physiological point of view, the chemical content of drugs encourages the brain’s reward system. This is how dopamine floods the brain’s reward system, which is one of the most important brain neurotransmitter. Dopamine is a hormone that regulates motivation, movement, emotion and pleasure. Dopamine gives the feeling of euphoric behavior and this is key mechanism that makes the person repeat the action.


Human connection is one of the most important factor that can trigger the secretion of dopamine. So, when a person falls in love with someone, his or her brain starts to secrete more dopamine along with oxytocin, which is another hormone that gives a good feeling. In contrast, emotional stress and disturbance, trauma, problems make disturb the balance between these crucial hormones. Thus, imbalance leads to addiction.


All human beings need social connection in order to develop efficient functional brain. This is also related to children and the way they are raised. Those children raised around loving family members without stress acquire an emotional stability. They grow up into confident children who handle stressful situations later in their adult life better.


Therefore, if your close one is struggling with any kind of addiction, the best way to cope with it is to give this person as much love and support necessary to overcome it. Reestablishing a healthy human connection is crucial in solving addiction. With emotional human connection, at the lowest point of your life, you’ll be ok.


An addict can try with the following steps to overcome his or her addiction:


  1. Seek an alternative source of pleasure

People dealing with addiction can try to find some other ways to get them busy and be entertained at the same time. Taking up skiing or other sport that stimulates adrenaline is a good way to get busy and feel good. Reading or meditation is also helpful for those who are physically more passive.


  1. Harness your creativity

Creative actions, such as drawing, painting or writing a book are also a good way to trigger release of dopamine.


  1. Distance from people who encourage addiction

If an addict hangs out too often with people who made them addicts, then the best way to heal is to avoid these people as much as they could. This is one of the crucial steps towards overcoming long-lasting addictions.


  1. Faith

When a person has faith in him or herself, anything is possible. Faith is the key element in achiving any goal. If a person believes in healing, and sees himself already healed and completely healthy, then freedom of any addiction will soon come.


Source:


HelpGuide.org


WikiHow.com


NHS.uk



The Root Cause of Addiction and How to Overcome It

25 Ocak 2017 Çarşamba

From Anxiety to Addiction: The Top 10 Uses of CBD Oil

Scientific research shows that cannabidiol or hemp CBD he is a component of the traditional marijuana, but it lacks the psychoactive effects that are often associated with marijuana use. Cannabidiol oil has ten medical uses that you might not have known.


Digestive Aid


When cannabidiol binds to cannabinoid receptors in a person, it stimulates the individual’s appetite. These receptors play a major role in regulating feeding behavior. Some diseases interfere with the appetite to the extent that they can prevent a patient from recovering, and such patients can benefit from this oil.


Moreover, cannabidiol is good at easing nausea and vomiting. People who are enduring chemotherapy and treatments from serious diseases and are suffering from the conditions can have the most benefit from this compound.


Anxiety Relief


Cannabidiol can also relieve severe social anxiety. In a 2001 study, researchers investigated the effects of this oil on people with generalized social anxiety disorder and confirmed that it significantly reduces anxiety, discomfort in speech performance and cognitive impairment. While the group that used cannabidiol showed great results, the other group showed higher anxiety, discomfort, and cognitive impairment.


Cancer Spread


Research has shown that cannabidiol may have significant protective effect against the development of certain types of cancer. This oil can prevent some types of cancer by inducing the death of tumor cells, controlling and preventing the spread of breast cancer cells, and inhibiting cancer cell growth. According to California Pacific Medical Center, the oil prevents breast cancer cells from traveling to distant tissues by inhibiting ID-1 gene aggression.


Antipsychotic Relief


Cannabidiol also relieves psychotic symptoms that are associated with schizophrenia, researchers at the University of Cologne in Germany have revealed. Schizophrenia affects approximately 1.1 percent of adults in the U.S., making the demand of this compound high.


Diabetes Prevention


In a recent study, the use of this oil led to the prevention of the development of diabetes in nonobese diabetic mice. This happened because it prevented the production of a cytokine that plays a significant role in many autoimmune diseases.


Insomnia


For many people, this compound is the best for those who want drugs that aid sleep. Unlike most drugs, it does not habit forming. A CDB-heavy strain will help you when you need it most.


Acne


This compound can treat acne, according to the Journal of Clinical Investigation. Scientists used cannabis-derived cannabidiol on the sebaceous glands of a human being and discovered that it acts as an efficient sebostatic and anti-inflammatory agent.


Fibromyalgia


The most common treatments for this condition are corticosteroids, opioid pain medications, and anti-inflammatory medications. A 2011 research study indicates that this oil can also treat fibromyalgia. The researchers recruited 56 participants and asked half of them to use cannabidiol and another half to use traditional methods to treat their conditions. All participants who used this oil saw a significant reduction in their symptoms and pain, but the other team did not see much of an improvement.


Crohn’s Disease


Cannabidiol could be very effective at treating bowel diseases such as Crohn’s disease. This compound interacts with the systems that regulate gut functions. Its anti-inflammatory abilities inhibit this condition from progressing and ultimately bring a lot of relief to Crohn’s patients.


Cigarette Addiction


Cannabidiol can play a major role in the smoking-withdrawal process. In a double-blind study, 24 smokers received either a placebo or inhaler of cannabidiol, and they were asked to take a puff every time they craved for a cigarette. Over the week, those who were taking the cannabidiol inhaler registered a nearly 40 percent drop in their intake, while the rest saw no change in the number of cigarettes they consumed.



From Anxiety to Addiction: The Top 10 Uses of CBD Oil

24 Ocak 2017 Salı

Radical ketamine therapy could treat alcohol addiction

Scientists believe that a radical treatment involving the horse tranquilliser, ketamine, could help overcome alcohol addiction by “erasing” drink-related memories.


Psychologists based at University College London are testing whether a one-off dose of the drug could help hazardous drinkers who are trying to reduce their alcohol intake. Alcohol addiction is notoriously difficult to treat, and there are few effective therapies available.


Using a recreational drug to treat addiction may sound counterintuitive, but the researchers say there is a growing body of research suggesting that ketamine can be used to disrupt harmful patterns of behaviour.


Ravi Das, one of the lead researchers, said: “There is evidence that it could be useful as a treatment for alcoholism.”


Crucially, ketamine can block the formation of memories, and scientists believe that this property could be harnessed to help over-write the memories that drive addiction and harmful patterns of behaviour.


“Memories that you form can be hijacked by drugs in some people,” said Das. “If you were an alcoholic you might have a strong memory of being in a certain place and wanting to drink. Those memories get continuously triggered by things in the environment that you can’t avoid.”


Scientists believe that psychological cravings, as opposed to short-term physical withdrawal, are underpinned by alcohol-related memories. For instance, seeing a glass of beer, hearing the clinking of glasses or even arriving home from work may trigger memories of the rewarding sensation of taking a drink – and might prompt a person to follow this urge.


“The main problem is the really high relapse rate after treatment,” said Das. “People can successfully quit using over the short term while they’re being monitored in the hospital … but when they return home they’re exposed to those environmental triggers again.”


There is increasing evidence, however, that memories are less stable than once assumed and may be open to manipulation.


Each time our brain accesses a memory, the neural connections that encode it are temporarily destabilised, meaning that our recollection can be slightly altered before it goes back into storage. This is one reason why, in everyday life, people can recall wildly different versions of the same events.


In the clinic, scientists believe this short period of instability in the memories, represents a window of opportunity. Ketamine blocks a brain receptor called NMDA, which is required for the formation of memories. So the logic is that giving someone the drug just as a memory has been destabilised could help weaken the memory, or even erase it.


A similar approach with a different drug was shown to eradicate people’s phobia of spiders. And research in rats that were made to be addicted to cocaine showed that the memories underpinning their addiction could be completely wiped out using a similar strategy (although this involved injecting a chemical into the brain).


In the UCL trial, the scientists will intentionally trigger alcohol-related memories by placing a glass of beer in front of the participants, who are all heavy drinkers. They will then disrupt the memory, by surprising the participant (the team is not disclosing the exact details as this could bias the results).


Participants will then be given either a ketamine infusion, with a concentration equivalent to a high recreational dose, or a placebo. The team will follow up the people for a year and monitor whether their drinking has changed and by how much.


In total the scientists are aiming to include 90 people in the trial and more than 50 have already taken part. It involves people who drink harmful quantities of alcohol, but excludes anyone who meets the clinical criteria for alcoholism. The participants were drinking at least 40 units for men (equivalent to four bottles of strong wine) and 28 units for women, and drinking on at least four days.


Nikki, 31, who works as a consultant in London said she decided to take part in the study when she had some time off between jobs and realised she was drinking more than she wanted to. “It’s just in the culture, that’s what all my friends are like. Everyone drinks to excess,” she said.


She described the experience of being given the ketamine as “overwhelming and intense”, but not unpleasant. “My body felt like it was melting away,” she said. “It was quite psychedelic, I felt untethered from my body.”


In the week after the session, she said, she felt in an “incredibly positive mood” and that since taking part she has been more conscious about deciding whether to have a drink, although said this could also be linked to starting a new job and taking up meditation. “In the past, there were occasions where I would be drinking and I’d be on autopilot ‘Let’s get another drink’,” she said.


If the trial yields promising results, the team hope that the approach could form the basis for therapy sessions targeted at alcoholics and people who are drinking unhealthily. However, they acknowledge that there may be resistance to the use of a recreational drug to treat people with addiction.


“There’s just the general social attitude that everything that’s illegal is terrible. There will obviously be that kind of narrow-sighted pushback,” said Das. “But if it’s safe and effective enough it should be recommended.”


Andrew Misell, a spokesman for Alcohol Concern, said: “The researchers have quite rightly highlighted what a lot of people in recovery from alcohol problems know from experience, namely that cues or triggers like the smell of beer can cause a relapse even after long periods of abstinence. Any work looking at how people can overcome these pitfalls is going to be useful.”


However, he added, no drug-based therapy is risk-free “and that certainly includes ketamine”.



Radical ketamine therapy could treat alcohol addiction

8 Ocak 2017 Pazar

Is America developing a ‘crack-like addiction’ to Botox beauty?

A remarkable new study of the use of Botox in America has revealed that some women suffer a “crack-like” addiction to the process, as they attempt to top up previous treatments.


The number of women aged between 19 and 34 having the cosmetic procedure has risen by 41% since 2011, according to the American Society for Aesthetic Plastic Surgery. Men are also increasingly turning to Botox – they now make up 10% of all users, leading to it being dubbed “Brotox”.


Many younger female users are persuaded by dermatologists that the drug – derived from botulinum toxin, the world’s most lethal neurotoxic agent – will stop wrinkles forming. But Dana Berkowitz, a 38-year-old gender studies professor at Louisiana State University, who has herself used Botox, argues in her book Botox Nation: Changing the Face of America that this expectation is based on a flawed idea of what Botox can do, leading to frequent return visits to the plastic surgeon.


She told the Observer: “It is and it isn’t preventative: it’s complicated. You’re injecting this neurotoxin into your facial muscles to prevent them from being able to move. If you can’t express an emotion for long periods of time, you don’t get certain lines.


“However, the problem is that Botox only lasts for between four and six months, so once you start seeing those lines form again you go back. Women I interviewed talked about it in terms of it being addictive. One said she was ‘crack-like’ about it.” Berkowitz added: “The problem for me is that in targeting younger women the doctors are trying to create this lifetime consumer.”


While researching her book, she read many magazine articles that quoted dermatologists, cosmetic surgeons and beauty “experts” talking about the preventative properties of Botox and the notion of starting early. These included statements such as: “You want to clean up your room before it gets too dirty.”


Berkowitz said: “It’s not the advertisements that are doing this marketing; it is happening in a much more insidious way.”


Botox was approved for cosmetic use in 2002 and 11 million Americans have since paid for it, at between $ 300 and $ 400 a session. Berkowitz interviewed women in their 20s and 30s and learned that many believe the claims about prevention. “I heard things like, ‘I use Botox because it’s a pre-emptive strike’, or ‘my friend is really smart: she’s started using Botox at 22 – that way wrinkles don’t even form’.”


Berkowitz explores the way the multibillion-dollar beauty and anti-ageing industry in the US boosts sales by cultivating feelings of inadequacy.


Many of the women she spoke to first chose to undergo the injections after hearing about a clinic offering it at a discount or going to a Botox party. More women between the ages of 22 and 40 use Botox than do women over 60, according to the American Society for Aesthetic Plastic Surgery.


Nicole Garcia, a beautician, first tried it when she was 26. She told Berkowitz: “I started using it because my mom actually told me I needed it. I always make this confused face when I am watching TV, and she is the one who noticed it and always pointed it out.”


Myka Williamson, a yoga instructor in New Orleans, was interviewed for the book when she was 31 and had just had her first child. She tried Botox when she was 29 at a friend’s house: “It was a Botox party, so that kind of was a little risky – not doing it at a doctor’s office but at someone’s house. But I was kind of feeling like I had nothing to lose and, you know, it was experimental, and I wanted to try it.”


Williamson had used it once since the party and was planning to have more sessions once she stopped breastfeeding.


While the drug was for the most part safe, said Berkowitz, there had been reports of side-effects, including blurred vision and drooping eyelids, and some of the women she spoke to had suffered headaches. Botox can also be a gateway to other, more invasive cosmetic procedures, such as dermal fillers.


Rachel McAvoy, a 30-year-old meteorologist from Minnesota, told Berkowitz: “I love Botox, but the only problem is that now the attention is taken away from my forehead and I’m starting to notice my parentheses around my mouth. I feel like I want fillers there.”


Berkowitz said that when she began researching her book she was 31 and strongly opposed to Botox. But she changed her mind over the years and had injections herself when she was 34.


She explained: “It was partly because I grew older. Also, as part of the book project, I read hundreds of articles on Botox in women’s magazines, which was the worst thing I could have done for my sense of self-worth.


“I was an active feminist and had stayed away from those. Then I interviewed women my age who told me I was stupid not to have it – and dermatologists, one of whom said I was being negligent.


“It was a very strange feeling to have something foreign taking over your face. The ability to move the top of your face is gone. Then people started complimenting me. It was like having a little secret.”


She said she has experienced both the appeal of Botox and the shame of using it – “not just for being vain but also for what I perceive as a personal failure in adhering to the core ethics of feminism”.


She had it again two years later and decided to tell her students: “I was giving a lecture on bodies and beauty culture and I remember thinking, ‘I’m such a fraud’. Here I was navigating very complicated tensions as a feminist, and so I wrote an essay and had them read it. It opened the door to a wonderful conversation about feminism and body culture. I am really happy that I came out to them.”


Berkowitz, who last had Botox before her wedding six months ago, thinks better role models are needed for women. “The body work that celebrities engage in is so public, for all the world to see – like in the Real Housewives shows and the Kardashians. How do we make ageing become cool?”


Asked to comment on Berkowitz’s argument that the preventative theory of having Botox is flawed, Dr Dan Mills, the president of the American Society for Aesthetic Plastic Surgery, who has a practice in Laguna Beach, California, told the Observer: “It is true that the more you wrinkle the skin in one particular way, the more likely you are to get creases there, so I’m not going to say that it isn’t preventive.


“If you started in your twenties and did it your whole life, you wouldn’t have any wrinkles where your elevens [lines between the eyebrows] are. The more you use the muscles, the more you will see the wrinkles, so there is truth to both sides of this argument.”


Allergan, the company that owns the Botox brand name, did not respond to a request for comment.



Is America developing a ‘crack-like addiction’ to Botox beauty?

7 Kasım 2016 Pazartesi

5 Reasons Why Your Coffee Addiction is Good for You

The modern day world loves coffee. You can find a Starbucks on almost every corner throughout the world. Every day, many people consume the steamy, aroma-filled, goodness to jump start their morning and get them going. Throughout the decades, there have been many studies done on the various effects of coffee and how it affects your health, and coffee-addicts everywhere will be pleased to hear that their need for coffee actually has fantastic health benefits. Listed below are a few reasons why your coffee addiction can actually be good for you.


It Can Make You Smarter


Caffeine is able to block the effects of adenosine, an inhibitory neurotransmitter. The blocking action increases the release of dopamine and norepinephrine, and increases neuronal firing in the brain. The effects of caffeine have been studied and shown to improve cognitive function, reaction time, and memory.


Contains a lot of Antioxidants and Nutrients


Coffee outranks both fruits and vegetables combined as the biggest source of antioxidants in the western diet. A cup of coffee contains 2% of the RDA for vitamin B1 and B3, 3% of the RDA for potassium and manganese, 6% of RDA for vitamin B5, and 11% of the RDA for vitamin B2. So, even if it just looks like black water, it is actually chock-full of nutrients.


Helps with Weight Loss


Caffeine has the ability to increase the oxidation of fatty acids and raises metabolism. During two meta-analyses, caffeine showed to increase physical performance by 11-12%. Caffeine has been known to suppress the appetite, and with the extra energy boost, gives you the extra push to work out harder.


Mood Booster


Because caffeine boosts dopamine production, it’s no wonder why people are in a much better mood after having a cup of coffee in the morning. During a study done in 1993, found that people who drank coffee were less likely to commit suicide; while another study, done in a course of a decade, found that women, who consumed four or more cups of coffee per day, were 20% less likely to suffer from depression.


May Lengthen Your Lifespan


A study published in The New England Journal of Medicine found that people who drank at least a cup of coffee, per day, had a lower risk of death from lifestyle-related health problems over a decade. Another epidemiologic study found that coffee consumption in people with type II diabetes, showed that they had a 30% lower risk of death over two decades.


Conclusion


Although coffee has many health benefits, you should always remember to have everything in moderation. To optimize the health benefits in coffee, it’s best to leave out the unhealthy elements that we usually like to add—such as sugar and cream. You should also avoid drinking caffeine in the afternoon and evening as it is known to affect sleep; and for those of you who are sensitive to caffeine, it’s best to avoid it as it can cause side effects like nausea, headaches, and anxiousness.


Sources:



5 Reasons Why Your Coffee Addiction is Good for You

11 Ağustos 2016 Perşembe

Shame: Barrier to Drug Addiction Treatment

Drug addiction is difficult to overcome, even in the best of circumstances. The choices an addict must make to fight through both physical and emotional barriers can require unforeseen strength and willpower and must include a goal that is both challenging and achievable. Most people can’t easily take this path to drug addiction treatment and wellness alone, and they require the support of friends, family and care providers. However, breaking through the barrier of asking for help, admitting the addiction problem and allowing oneself to consider opioid detox are some of the most difficult parts of the recovery process.


An Opioid Addiction Crisis


Our society is experiencing an opioid addiction crisis, with many individuals and families battling the reality of this frightening addition. Opiate addicts are not typically heroin junkies on the streets. They can be high-functioning professionals with families, obligations and friends, and in many ways, they can even seem to have an ideal life. This illusion is difficult to maintain for a long period of time, however, as the guilt and shame of addiction can cause addicts to become withdrawn and isolated.


With more than 200,000 new cases of opioid addictions each year in the United States alone, the likelihood of each of us knowing someone who is an addict is likely. Many addicts become dependent on opiates due to injuries or pain, and the impact of addiction is just one more obstacle to add to what is already a difficult situation. It is a trap that many addicts fall into before they are fully aware of what is happening.


A Long History of Addiction


Addition can also be the result of genetics, with some people being naturally predisposed to the rewards of addiction. This is why addiction can happen to anyone, and it can be especially prevalent in families, with several generations affected by the difficulties of addiction. The first documentation of opiate use was 5,000 years ago, and it has a long history of attracting users in a variety of forms and turning them into addicts.


Opioid Use: Shame and Isolation


The embarrassment of admitting an addiction to friends and family can be nearly unbearable for many sufferers. The shame of acknowledging that a drug is controlling their lives is often enough to prevent addicts from telling friends or seeking drug addiction treatment. Wishing to try to control the situation on their own, addicts may attempt dangerous solo withdrawal or may continue to use opioids long-term while carefully hiding the evidence. The danger is real, as on an average day in the United States, 78 people die of an opiate overdose.


The Vulnerability and Difficulties of Shame


Those who struggle to admit addiction issues may have lived a life of success, and admitting failure is a difficult thing to do. Just the thought of telling someone – a friend, counselor family member or doctor – the truth about hiding an addition may bring on the symptoms of fear or even a panic attack. Why is shame one of the most difficult barriers to admitting a problem? It is hard-wired into our brains to never let others know that we are weak, and this makes admitting a problem of weakness and dependency a very difficult thing to do.


Guilt and Motivation: Overpowered by Shame


Guilt also plays a huge role in the overwhelming feelings of shame When addicts feel guilty about their own behavior, they will develop a strong feeling of shame and humiliation. Although guilt can be motivating and make the addict want to improve and change, shame causes feelings of weakness or incompetence that can overcome any sense of motivation. The idea of allowing others to know about the terrible secret, and the possibility of being judged makes the idea of admitting the problem overwhelming.


Secrets and Separation


Hiding a secret brings a feeling of isolation, and addicts may also create separation from friends and family in an effort to preserve their secret and perceived inadequacy. Even a simple conversation with a friend or family member becomes difficult, as the fear of being discovered is constant. As isolation grows, the addict’s ability to seek opioid detox treatment becomes even more daunting due to a lack of emotional support. Disconnection from social ties is known to be problematic for humans, and increasing isolation is just the beginning of a downward spiral of continued addiction.


The Purpose of Shame


Shame is an emotion that does have a purpose; as a function of the conscience, it allows people to adapt to relationships and remember to behave in a responsible and morally acceptable way. It can also serve as a way to self-evaluate one’s behavior while also identifying how others may respond to expressions of shame. Self-awareness and shame are emotions that develop when children are very young, and it continues to develop into a healthy or debilitating emotion based on individual life experiences.


Chronic Shame


Unaddressed chronic shame can lead to a dramatic change in lifestyle. Shame is typically a fleeting emotion, but for an addict, it can become a way of life. As it festers, it can be the cause of many other painful emotions that overwhelm the addict, further crippling the ability to function and live in a meaningful way. A numb, paralyzed reality is the end result, and the addict may begin to spiral into a place of deep despair from which it is difficult to recover.


A Shift in Priorities


Shame can lead to many anxieties and fears, and they will become difficult for the addict to continue to hide from friends, coworkers and family members. The addict may end relationships or sabotage them to prevent his or her shameful secret from being revealed. Apologies and canceling plans can become the new normal, and an addict’s shame will increase by continually letting down friends and family members who were once his or her priorities.


Anger and Frustration


Shame can also present itself as anger. Emotional pain and frustration can cause the addict to lash out at friends and family members in new and unusual ways. Anger can come across in a variety of expressions, including obnoxious comments, judgmental attitudes or mean actions. Bullies are a prime example of the type of anger that is likely caused by emotional pain, shame or frustration. No one likes a bully, and acting like one can create distance and further isolation from social connections.


Conquering Shame in a Safe Environment


Breaking through shame and developing the confidence and motivation to address addiction is a healing process that starts in a vulnerable place. Addicts who are able to break through their shame to confide in others can enjoy support and a safe environment to begin that healing process. When loved ones and friends accept and support an addict, letting go of shame and engaging in positive life changes becomes possible.


The ability to cling to hope and be surrounded by support and love is often the push opiate addicts need to be successful with making healthy life changes. The opportunity to talk about struggles with addiction and willingly accept drug addiction treatment while being comfortable with vulnerability and trust in others are key to a successful recovery.


Going Public, Avoiding Stigmas


Publicly acknowledging the addiction is the next step to leaving shame behind. Honesty and a willingness to speak openly about addiction will help friends and acquaintances be more comfortable with the reality of the support the addict may need. However, there is a strong stigma associated with opiate addiction, and the addict must be strong and socially supported to not fall back into a pattern of shame, especially if he or she retains a fear of being judged by others. During the recovery period, addicts are very vulnerable to feeling shame and retreating back into an isolated lifestyle.


Social Connections and Support: The Antidote to Shame


Whether you are an addict who is experiencing a sense of isolation and helplessness, or you have a friend or family member in the depths of addiction, breaking through shame is a strong first step towards getting help. The support of family members and friends can be a candle in the dark, and these social connections provide a sense of hope in the quest to conquer addiction through opioid detox.



Shame: Barrier to Drug Addiction Treatment

1 Ocak 2016 Cuma

Addiction Remedy – The Simple Steps to Obtaining It

The battle towards addiction is frequently a grueling a single with a lot of falling at the wayside before overcoming the vice. It is a reality that drug addicts that do not get assist as quickly as they can finish up dropping every little thing they hold dear and even their lives in some circumstances. However, this does not have to be the case for each and every addict as some have successfully fought the addiction battle and emerged victorious. It does not matter how prolonged you have been addicted to drugs this kind of as heroin, cocaine or other nicely-known hard drugs, you can nevertheless break free of charge by looking for effective treatment.


If you have been contemplating about taking your drug addiction head on and altering your life for the greater, here are a handful of steps that you can follow to make the transition much simpler.


Very first Stage: Acknowledge your drug addict status


The initial step towards residing a daily life of sobriety is admitting that medicines have taken above your daily life and they are ruining everything great thing in it. At initial it may be tough to admit that you need to have to adjust but the sooner you do it the much better. Most of the people that have succeeded in kicking this negative habit began with this basic very first phase.


Second Stage: Make the determination to quit


It is typical to locate a lot of drug addicts that are fully mindful of the benefits of their drug abuse but have no strategies to quit. Quitting drug abuse depends on a personal selection to seek out an substitute way of life that starts with locating an addiction remedy. It is critical that you choose that change need to take spot no matter how challenging the process will be for you.


Third Stage: Ask for help


If possible, confess your need to change to a near pal or household member for accountability. Most instances drug addicts uncover out that they are so many people willing to assistance them in their recovery journey and they only require to ask for help.


Fourth Phase: Look for out therapy options


As soon as your mind is set on turning into sober, you will have to choose a treatment choice that works very best for you. It is good to note that there is no a single size fits all treatment system and that it is crucial to wholeheartedly commit to the method from starting to finish. If you are looking for an option to conventional drug addiction treatment in terms of addiction remedy, contemplate ibogaine treatment method or registering for an Ayahuasca ceremony at a recognized remedy center.


Final Phase: Learn new approaches to deal with hardships


Numerous occasions, drug addiction starts as a way to cope with life stresses but soon dwindles out of control. It is for that reason crucial to locate more healthy ways of dealing unpleasant emotions that you may possibly truly feel due to life’s conditions so that you do take into account utilizing medicines yet again.


Overall, it is attainable to beat addiction and reside a existence free of medicines by following the actions over and even incorporating other people that function for your scenario. The target need to be on winning in acquiring cured and enjoying your dream existence.


Sources:


http://heroinaddictiondrugrehab.center/drug-that-cures-heroin-addiction-in-24-hrs/


http://opiateaddictiondrug.rehab/what-is-the-best-normal-remedy-for-opiate-addiction/


Writer byline:


The Holistic Sanctuary is a World Renowned Holistic Healthcare Spa and Wellness Center located on the gorgeous pacific coast. THS assists people attain complete balance of the entire body, mind and spirit using plant medication and cutting edge therapies.  We are the creators of The Pouyan Strategy addiction cure protocol. This is acknowledged throughout the world as the Grand Master Cleanse. We are one hundred% Organic Non GMO, and 100% All-natural! Check out Us At  https://www.theholisticsanctuary.com/


Addiction Remedy – The Simple Steps to Obtaining It

12 Temmuz 2014 Cumartesi

Does Intercourse Addiction Function Like Drug Addiction In The Brain?

A new study suggests that sex addiction could work a great deal like drug addiction in the brain. There is been a prolonged debate about regardless of whether compulsive sexual conduct – like regular thoughts about sex, possessing sex, or viewing pornography – really falls into the family members of addictions. It was lately rejected for inclusion in the DSM DSM-V, so right now it is not technically a disorder. But the authors of the new research report that the identical regions of the brain involved in drug addiction are activated when “sex addicts” watch sexually explicit films. So maybe it’s not so separate from addiction soon after all.


“There are clear differences in brain action between sufferers who have compulsive sexual behaviour and wholesome volunteers. These variations mirror individuals of drug addicts,” said examine author Valerie Voon of the University of Cambridge, the place the study was conducted.



BRAIN

BRAIN (Photo credit: geezaweezer)




She and her crew looked at 19 guys who had compulsive sexual behavior (CSB), which includes extreme use of on the internet pornography, and in contrast their brain activity to males with no the habits.


“The sufferers in our trial had been all people who had considerable difficulties controlling their sexual behaviour and this was obtaining substantial consequences for them, affecting their lives and relationships,” explains Voon. “In a lot of techniques, they display similarities in their behaviour to patients with drug addictions. We desired to see if these similarities were reflected in brain exercise, as well.”


So they had the men undergo MRI scans to see which locations of the brain have been energetic in response to various video clips – sexually explicit ones or films of sporting events.


What they identified was that in guys with compulsive sexual behavior, 3 areas in the brain – the ventral striatum, dorsal anterior cingulate and amygdala – “lit up” considerably more in response to the sexually explicit videos than the the sports movies. These locations are noteworthy due to the fact they are also active when drug consumers anticipate making use of drugs, and are concerned in processing reward and motivation, and in craving drugs and anticipating rewards.


Along these lines, what was much more telling was the participants’ own ratings of how they felt although viewing the movies. Like drug addicts, they rated sexual want as currently being higher even though watching the videos, but what wasn’t so large was how a lot they liked the video clips.


This is exciting since there is a concept of addiction referred to as incentive determination, which came from the obtaining that men and women who are addicted to medicines may really feel extreme need for the drug, but really don’t necessarily really feel a whole lot of pleasure while taking it. In other phrases, addiction could be much far more about the craving of the factor than the point itself. And this is precisely what the existing research found in the younger males with compulsive sexual conduct.


The benefits have been far more pronounced for younger guys, in their 20s. This is not surprising, because the frontal locations of the brain – individuals involved in filtering and controlling conduct – are still developing.


The review leaves lot of inquiries unanswered, and, certainly, ladies weren’t incorporated as participants.  “Whilst these findings are exciting,” extra Voon, “it’s crucial to note, even so, that they could not be used to diagnose the problem. Nor does our investigation automatically offer proof that these folks are addicted to porn – or that porn is inherently addictive.”


We can get addicted to just about something – gambling, eating, doing exercises, and utilizing the world wide web. So it is not such a far leap that sex or pornography may possibly be one of individuals items, since, just like the other individuals, it provides that minor neurochemical rush in the brain’s reward circuit that, below the appropriate conditions, can lead to addiction.


No matter whether or not the behaviors are compulsions or addictions could not even be the genuinely important question. How to handle and treat them is a lot more central, and significantly much more elusive.


 Comply with me @alicewalton or uncover me on Facebook.



Does Intercourse Addiction Function Like Drug Addiction In The Brain?

1 Temmuz 2014 Salı

E-Cigarettes: Turning Harm Reduction Into Harm Addiction?

Electronic cigarettes have turn out to be a lightening rod for controversy among authorities in the health care occupation, with research supporting their likely to support some smokers quit, while other folks believe that the electronic gadgets could serve as a gateway to nicotine addiction by luring teen smokers.


Basically put, nicotine is a very addictive compound, regardless of whether delivered as a vapor or through combustion as a regular tobacco cigarette.  It raises your heart fee and blood strain, and has a direct effect as a stimulant on your central nervous method.


With their alluring colors, flavors and packaging, and with out formal FDA regulation of packaging, marketing and distribution at this time, professionals and critics have legitimate concerns about Massive Tobacco’s capacity to mold and influence the delivery of nicotine to teenagers.  And, as Massive Tobacco continues to invest better sums in production and distribution of electronic cigarettes, gaining a greater foothold in overall revenues, critics are now a lot more concerned than ever.


With e-cigarettes presently accounting for almost two billion a year in revenue, massive tobacco companies are entering the game in higher numbers. In fact, the maker of Camel cigarettes is scheduled to begin distribution of an e-cigarette by the finish of this month.  And a subsidiary of Altria, the maker of Marlboro, programs to enter the field later on this year, along with Lorillard, the manufacturer of the leading US e-cigarette brand, Blu.



Electronic Cigarette Inhalation

Electronic Cigarette Inhalation (Photo credit: planetc1)




“It has been beneficial for assisting folks to cease smoking tobacco cigarettes but turning e-cigarettes into an entry port for younger folks is shameful,” said Klaus D. Lessnau. MD, FCCP a pulmonary and crucial care expert at Lenox Hill Hospital in New York City.


As the two a concerned mother or father and a physician, Lessnau is adamant that intervention and education by parents and teachers is vital in order to avert long term generations of teenagers from turning into nicotine addicts before they graduate from substantial college.


“My 15 year previous daughter tells me that some of her friends smoke e-cigarettes regularly,” Lessnau explains, “and to make this feasible is dishonest behavior from greedy businesses.”


“That is the very explanation that the FDA need to regulate e-cigarettes. It remains unscrupulous to use electronic cigarettes to flip teens and young adults into nicotine addicts,” adds Lessnau.


Even though e-cigarettes may definitely have a role in marketing harm reduction—reducing the danger of lung cancer and heart disease and helping some persistent smokers eventually quit–the possible for nicotine addiction establishing in teenagers deserves a spotlight in the national conversation, especially amongst dad and mom and teachers.


FDA regulation of all aspects of the production, distribution, as nicely as a strict ban on all marketing of the liquid nicotine units need to come sooner than later, Lessnau believes.


Whilst the FDA passed a rule in April of this yr to enact legislation to regulate electronic cigarettes as “tobacco products”. This would successfully ban product sales to minors,  and would include a requirement that e-cigarette businesses disclose power of nicotine and all elements.  Some come to feel that that the ongoing delay till formal passage may pose a risk to the well being and security of teens. And until this kind of a rule is adopted, the FDA’s Center for Tobacco Goods does not have the authority to regulate the sale or use of electronic cigarettes as tobacco items.  This comprehensive method could really get years due to the legal concerns and several interests at stake.


And interestingly, the FDA has nevertheless to recommend advertising and marketing restrictions on e-cigarette manufacturers involving any ban on candy or fruit flavors, which are prohibited for use in normal tobacco cigarettes.


So far, 38 states, have previously prohibited revenue of electronic cigarettes to minors. This is primarily based on a report by the National Conference of State Legislatures. In addition, virtually a dozen states have passed some type of a ban in public places this kind of as schools and government buildings.


In accordance to a survey in 2012 launched by the Centers for Condition Management and Prevention (CDC), almost 3 % of US teens admitted to employing an electronic cigarette in the previous month.  Far more importantly, the study noted that middle college students’ use of e-cigarettes had in fact doubled from 2011 to 2012. General, that much more than 1.78 million U.S. middle and large school students had experimented with e-cigarettes in 2012.


The CDC study also mentioned that amid those youngsters who tried e-cigarettes, early 75 % also smoked a typical tobacco cigarettes, generating the argument that e-cigarettes could be an entry stage to use of traditional tobacco products.



E-Cigarettes: Turning Harm Reduction Into Harm Addiction?

13 Haziran 2014 Cuma

Former croquet champion died after spiralling into drug addiction, inquest hears

The inquest into Mr Burrow’s death at the Royal Court Residence in Jersey heard how his grandmother, Doreen Burrow, 84, discovered him slumped unconscious on the floor of her bathroom in Saint Brélade, on November 26 last 12 months and dialled 999.


He had overdosed on following injecting himself with Fentanyl, a powerful prescription painkiller, and paramedics have been unable to revive him.


Mr Burrow turned to the drug, which is usually administered gradually in a patch in excess of a period of three days, soon after establishing a habit for heroin.


His addiction led to many stints in rehabilitation centres and a spell in jail for trying to smuggle heroin into the Channel Islands.


The day just before he died, Mr Burrow had overdosed on Fentanyl – a prescription opiate 100 instances more powerful than heroin – at a friend’s residence, but he refused to go to hospital for remedy.


The inquest heard he had .01 mg of Fentanyl and .43 mg of diazepam in his system.


Nicholas Hubbard, a medicines professional, informed the inquest that as tiny as .003 mg of Fentanyl can demonstrate fatal, less than a third of what Mr Burrow had injected.


Mr Hubbard explained that the patches had been getting to be a drug of selection for users who can not effortlessly entry heroin in the Channel Islands, in which it can expense 10 instances the street price tag in the Uk.


He explained: “It is a rather unsafe method since it is quite challenging to know how much Fentanyl has been abstracted from the patch and it really is impossible to know how significantly is acquiring injected.”


Emma Pankhurst, Mr Burrow’s cousin, told the inquest they had been close pals when he was in his sporting heyday, representing Britain, winning the European championship in 2002 and rising up the globe rankings as high as amount 13.


But she explained they fell out when he acquired into the “wrong crowd” and started out abusing drugs.


In April 2010 Mr Burrow was jailed for three many years for helping a lady, Helia Filipa Da Silva, to import heroin from the United kingdom to Jersey.


The inquest was informed he underwent treatment with the island’s Alcohol and Drugs Services and remained clean for short periods but frequently relapsed.


A statement read out to the inquest from a pal who experimented with to revive him the night just before his death, mentioned: “I don’t consider Matthew took his very own lifestyle.


“We all know the dangers of taking the gear. It really is like Russian roulette. We all know the consequences.”


The coroner, Deputy Viscount Mark Harris, said in summing up: “It was a unhappy and untimely death caused by Fentanyl poisoning, a powerful pain relief drug which Mr Burrow had unlawfully picked up.”


Mr Burrow’s grandmother explained following the inquest: “He started playing croquet when he was 14 and continued right up until about two years before his death.


“It was a prolonged time ago that he received into medicines. He stopped but then acquired in with the incorrect individuals once more.


“He was down in the dumps and could not find work. His dad dying eight many years in the past did not aid. I consider that he looked for something to help him come to feel far better.


“He did so nicely with his croquet. I was very proud of him – it was a shame it ended like this. I couldn’t have had a nicer grandson. To me he was a lovely lad.”


Michael Gafoor from the Jersey Alcohol and Medicines Support warned that prescription drug abuse is turning into rife in Jersey because typical narcotics are so difficult to acquire.


He said: “One gram of heroin in London is well worth £50, the exact same gram in Jersey is worth £500, so end users in Jersey have a tendency to depend far more on prescribed drugs.


“In the United kingdom people have a tendency to use heroin in excess of Fentanyl simply because it is more offered. Heroin is quite tough to get hold of in Jersey.


“It can be extremely unsafe if it is employed inappropriately.”



Former croquet champion died after spiralling into drug addiction, inquest hears

11 Haziran 2014 Çarşamba

My Diet Coke addiction had to finish | Bella Mackie

Fizzy drinks, including Coca-Cola

‘Obviously, if you insist on getting fizzy drinks on a regular basis, then a reduction in sugar is possibly wise.’ Photograph: Geoff Abbott/Demotix/Corbis




Six months in the past, on a regimen journey to the GP, my diet program came up. Yes, I assured him, I was consuming my five a day and doing exercises frequently. And no, binge consuming wasn’t a hobby. Feeling mildly smug, I talked about that my only massive vice was Diet Coke, but that it need to be a pretty mild indulgence when ranked on the virtually never ever-ending listing of what we ought to/should not be consuming.


The medical professional raised his eyebrows and asked how considerably of the fizzy stuff I drank a day, at which point I felt my self confidence desert me. I was drinking at least three litres a day. I was never without a bottle. I began on the things at 9am, and continued to quaff it until finally bedtime. I could give up booze, coffee and cake but I would by no means managed to wean myself off the Coke.


As I admitted this, I noticed the medical professional look at me in absolute horror, exchange glances with the equally stunned trainee who was observing the consultation, and start scribbling notes in my file.


Soon after currently being given a extreme lecture on the state of my abdomen lining, the effects of all that caffeine on my system (hello, nervousness!) and informed to end consuming it altogether, I left the surgical procedure feeling mildly ashamed. That night, after reading through a great number of blogs about the horrors of fizzy drinks, I bade farewell to my trusty carbonated pal, and haven’t touched a drop given that.


It seems I am not alone in my new, unsweetened lifestyle. This 12 months, the revenue figures for fizzy drinks produced by the Coca-Cola organization fell for the very first time in 15 many years. In Britain alone, the figures dropped by 10% (in fairness, that was most likely all down to me). Like any firm with a ferocious PR staff, the brand did what it could to modify this reversal of fortune – it announced it would increase its marketing and advertising spending budget to $ 4bn, and has right now launched a new model of Coke – Coca-Cola Existence.


Not material with flooding the fizzy drinks market place with the selections we already have – typical Coke, Diet Coke, Coke Zero and caffeine-totally free Coke – the makers want to give us even a lot more option. A standard 330ml can of Coke has 139 calories and 35g of sugar in it. The oddly named Coca-Cola Lifestyle will have a third less sugar and calories, all whilst retaining that sweet, indescribable taste. It’ll also be produced with natural sweeteners, if aspartame isn’t your issue.


Clearly, if you insist on possessing fizzy drinks on a normal basis, then a reduction in sugar is possibly sensible. In the Uk, 67% of males and 57% of women are either overweight or obese, and sugary drinks are portion of the dilemma. Businesses this kind of as Coca-Cola know this, which is why it has produced adverts displaying you fun methods to burn off the calories in a single can of its merchandise (it suggests 23 minutes sweating it out on a ridiculous circus bike, if you happen to be so inclined). In addition, when you study the regular headlines about some of the worrying elements we absorb from soft drinks, this new lower-sugar edition looks a bit like a solution born of desperation.


Providing up my favourite drink was as difficult as I had feared. I set about it with a determination to go cold turkey, being aware of that even 1 can would make me slip back into previous habits. For the 1st month, I felt exhausted and could barely hold my eyes open at my desk. Then came the nerves, the feeling that something was missing. Last but not least, I experimented with a selection of disgusting fruity substitutes, hoping to uncover one thing to fill the aspartame gap in my lifestyle.


When the cravings lastly lifted, I felt ludicrously triumphant. No longer possessing to be concerned about whether or not the office canteen has run out of Coke has manufactured me wonder why I ever drank so considerably of the things for properly over a decade. Right after all, having a fizzy drink is not like possessing a donut, or devouring a tasty ice-cream. There is no nutritional value in a soft drink. It does not fill you up, excite your tastebuds or get you drunk. And in my case, I was not even drinking empty calories – I was consuming practically nothing. And spending six quid a day for the privilege.


If you can enjoy a soft drink as an infrequent treat, then by all signifies carry on. But possibly we need to all be picturing the horrified face of my seasoned GP when we head to the vending machine, and go straight to the tap rather. Failing that, have a glass of wine. Apparently, it’s good for you. Properly, this week, at least.




My Diet Coke addiction had to finish | Bella Mackie

7 Mart 2014 Cuma

Russell Brand discusses "seductive" addiction with Oprah Winfrey


Russell Brand shared his individual ideas on addiction, his hope for a a lot more compassionate perception of people struggling with drug addiction, and how the current passing of Philip Seymour Hoffman has brought on him to reflect on his own sobriety.




“The way that drug addicts regard the situation is that it in no way truly goes away. That it is usually there dormant. And if some thing provokes it, you’ll be back out there. Now I know that about myself. I know that the explanation why I won’t use medicines nowadays or drink today is simply because I know I cannot deal with it. That if I open, if there’s a crack in the door, it really is a seductive idea that perhaps you can use again.”




The comedian spoke to Oprah about the recent death of actor Philip Seymour Hoffman from a drugs overdose.




“If something optimistic can come out of the death of Philip Seymour Hoffman, it’s that. That his death doesn’t make sense except if you accept that addiction is an illness. It doesn’t make sense any other way. Otherwise, oh, why did he do that?”




“Oprah Prime” is a new demonstrate on Winfrey’s Personal network.




Russell Brand discusses "seductive" addiction with Oprah Winfrey

27 Şubat 2014 Perşembe

Prescription Addiction: What Can Be Done About Increasing Rx Overdoses?

The evening information is filled with fatal automobile crashes and shootings. But drug overdoses destroy practically 40,000 individuals a year, accounting for much more deaths than vehicular accidents or homicides.


Drug overdoses are on the rise in America, fueled largely by prescription meds. Reversing the course of this epidemic will require some dramatic adjustments.


The Details


Drug overdose charges climbed more than 100 % amongst 1990 and 2012. But what most men and women don’t recognize is that nearly 60 percent of drug overdoses end result from prescription medicines. In truth, 3 in four drug overdose deaths involve an “opioid analgesic” discomfort killer such as oxycodone, hydrocodone or methadone.


Opioids can precise an enormous toll on human lives. Opioid use damages families and communities, and fees U.S. employers a fortune.


Non-healthcare use of prescription opioids charges the U.S. upward of $ 53 billion, in accordance to the Clinical Journal of Discomfort. That’s $ 42 billion from misplaced workplace productivity, $ 8.2 billion in criminal justice costs, $ two.two billion from treatment method and $ 944 million from health care problems.


Morphine was isolated and synthesized in the 1800s. (Photo credit: Wikipedia)

The chemical construction of morphine, an opioid that was isolated, synthesized and marketed commercially in the 1800s. (Photo credit: Wikipedia)



These devastating results are not isolated to any 1 local community. They’re located in all communities: rural and urban, affluent and lower cash flow, minority and bulk.

The History


For about 6,000 many years, opioids have been used to treat soreness and other medical problems. The initial source of opioids was opium, derived from the Eurasian poppy. In the 1800s, morphine was isolated and synthesized, generating it commercially offered for the first time.


For numerous decades major up to the 21st century, doctors debated the most suitable use of these effective drugs and their spot in the therapeutic arsenal.


In the 1960s, America saw a sharp boost in the abuse of each prescription and illicit medicines. In response, the federal government began a crackdown on prescription medication as Congress tightened restrictions to limit counterfeit prescriptions.


In parallel, there was a cultural shift within the area of medication, resulting in a important lessen in how regularly doctors used opioids to deal with acute and chronic discomfort.

The Pendulum Swings


These developments drove down the quantity of opioids prescribed for soreness, but some critics were concerned medical professionals and politicians had gone as well far. Scientific studies conducted in the late ‘80s and early ‘90s confirmed overall health care providers have been, in some situations, beneath-treating discomfort.


So, the pendulum swung however once more. The field of medication shifted its stance on pain management in the mid-1990s, viewing the broader use of opioids as a reasonably secure treatment method approach. There was a belief that a patient experiencing ache must be given as higher of a dose of opioids as necessary for as lengthy as essential, regardless of the actual trigger of discomfort.


Concurrently, ache management authorities – some funded by the makers of these effective medications – began assuring participants at continuing medical schooling meetings that dependence and addiction would not take place in the encounter of genuine pain.


We have since realized these assertions were incorrect. But the injury was completed.



Prescription Addiction: What Can Be Done About Increasing Rx Overdoses?

4 Şubat 2014 Salı

Recovering addicts: tell us about your experience with heroin addiction

Philip Seymour Hoffman’s death Sunday, which authorities think was a result of a heroin overdose, shocked his close friends and followers, many of whom publicly wondered: “How could this have happened?” – but in accordance to a latest review, heroin use is increasing more common in the US, and recovering from the potentially lethal drug remains extremely challenging.


A recent survey by the federal Substance Abuse and Mental Well being Solutions Administration discovered that the use of heroin jumped 102% among 2002 and 2012. In 2012, about 669,000 men and women reported utilizing heroin at some point in the 12 months. Roughly 467,000 of people were deemed heroin-dependent – far more than double the number in 2002. The heroin epidemic has turn out to be so pervasive, that Vermont Governor Peter Shumlin, invested his whole 34-minute State of the State address this yr discussing a “full-blown heroin crisis.”


Recovery is achievable, but extremely hard. Hoffman had been clean for 23 many years ahead of he relapsed, and his encounter is not uncommon.


“Someone with opiate addiction, they are doing pushups their entire lives,” Dr Drew Pinsky advised HLN Monday. “And they need to function on it all the time. And even operating on it, there is a large probability of relapse.”


With so significantly consideration being centered on heroin addiction, we want to hear from individuals who have skilled it firsthand.



  • In a recent piece in the Atlantic, Jeff Deeny, a recovering addict wrote that Hoffman’s death reminded him to continue to be vigilant in maintaining [his] psychological well being. How do substantial profile overdoses, like Hoffman’s and Glee’s Corey Monteith impact you?


  • What do you make of the fact that Hoffman was 23 many years clean and then went back to medication? Can you make clear the pull of addiction to an audience who may well not otherwise comprehend its electrical power?


  • Last but not least, if you had 1 piece of guidance for current addicts taking into consideration recovery, what would it be?



Submit your answers below and we’ll featured selected responses on the Guardian. Please speak to Ruth Spencer with any queries. For all responses published, the Guardian will only publish your initial name. Your electronic mail tackle will remain personal.


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Recovering addicts: tell us about your experience with heroin addiction