Taking on ‘cake culture’: how to say no to office treats

Cake culture is killing us. The faculty of dental surgery at the Royal College of Surgeons has claimed that sugary office-based snacking is contributing to an epidemic of obesity and poor oral health in this country.

However, its suggestions – such as eating sugar only at lunchtime and doling out birthday cake only on Fridays – seem like half-measures. If you’re determined to avoid office cake, here are your options.

1 Fake an intolerance

The easiest way to refuse cake in the office is to say that you’ve gone gluten-free. However, this has its drawbacks: people will either start to bring in “free from” cakes just for you or they will shun you for being a fun-hating grump. So say you’re coeliac instead. Not only does it sound serious, but you might also be able to convince them that it’s contagious, and they’ll leave you to work in peace.

2 Start a new birthday tradition

On your birthday, why not set an example for your colleagues by bringing in some unwashed carrots and a pile of flaxseed? “Why aren’t you eating any?” you can shout at your co-workers. “Aren’t you happy that it’s my birthday? Kevin, try this flaxseed. It tastes better if you mix it with saliva.”

3 Get a new job

If cake culture is ruining your health, then don’t be afraid to up sticks and change career. Maybe the Anti-Flour League has a position going. Or perhaps the charity Butter is Bullshit wants a new social-media coordinator. Have you enquired at the dental surgery faculty at the Royal College of Surgeons? You may find that everyone there is gaunt and unhappy, but it sounds like your kind of deal.

4 Eat so much cake that you die

This one is a bit drastic, but bear with me. Whenever someone brings cake into the office, grab as much of it as you can and force it into your mouth in front of everyone. Eventually, if you combine it with a total lack of exercise, this will cause your heart to give up, and you’ll collapse to the floor covered in icing, and your colleagues will forever equate brightly coloured celebration treats with the harrowing memory of your death. Congratulations – you have saved their lives.

5 Work from home

If you don’t have an office to go to, you’ll never be invited for cake. But it’s OK. You’ve got three coconut Quality Streets left over from Christmas and a slice of bread that you can ball up and stick a candle in if you want to pretend it’s someone’s birthday. God, you’re lonely. But you’re also thin, so that’s something.

Taking on ‘cake culture’: how to say no to office treats

Lavender Lemonade Naturally Treats Anxiety, Pain, and Insomnia

Lavender Lemonade Naturally Treats Anxiety, Pain, and Insomnia

Sesame And Honey – Miracle Pair That Can Treats More Than 10 Specific Diseases!

Sesame seeds have been cultivated for more than 5000 years. The ancient region of Mesopotamia was the first place where it was widely cultivated and then it spread to the rest of the world.

The mixture of sesame and honey is an excellent source of iron, manganese, magnesium, potassium, calcium, sodium and phosphate, omega 3 and 6 fatty acids. When it comes to vitamins, sesame contains those of the group E, A and B.

Why Honey & Sesame Seeds Are Healthy

-Consumed these two ingredients together relieve pain in the abdomen and most effective cure for menses pain. Sesame also contains iron which promotes a better period.

-Honey and sesame seeds have equal percentage of calcium which promotes bone health. Regular consumption of this food aids in protecting your bones as you age.

-Sesame seeds help in lower cholesterol in the body. These seeds can be strewn on salads and desserts or can be consumed raw.

-Honey-sesame combination also strengthens the bone marrow, stimulates mental activity, increases physical endurance, affect the beauty and shine of hair and skin.

Other Benefits of These Two Ingredients

-Diabetes
-Ulcers and acid reflux
-Allergies
-Osteoporosis
-Anxiety and depression
-Obesity
-Weakened immune system
-High cholesterol and hypertension

Pasteli-Greek Honey Sesame Bars Recipe

Pasteli was probably the first energy bar ever made and it was made with honey and sesame seeds. Many recipes incorporate the benefits of both sesame seeds and raw honey. Here is one that is easy and delicious.

Ingredients:

1 cup sesame seeds
1/2 cup pistachios (optional), cut in halves
1/2 cup honey
1 inch lemon peel
1 teaspoon lemon juice

Directions:

-Add sesame seeds to pan and cook over low to medium heat until lightly golden brown.
-Once done, remove from heat, and empty seeds onto plate to stop them from getting too dark, set aside.
-Add honey, lemon peel and lemon juice to a pot.
-Heat over medium heat until simmering, stir continuously for 5 minutes.
-Turn of heat and immediately add sesame seeds and pistachios to honey and mix well.
-Empty onto a baking pan lined with parchment paper.
-Flatten with back of spatula brushed with olive oil to avoid sticking.
-Place in refrigerator and allow to cool for about 20 minutes.
-Cut into bars and enjoy- this recipe should make about 12 servings.

Sources:

–http://www.healthyfoodstar.com

–http://www.lemonandolives.com

–http://www.greenmedinfo.com

–http://familylifegoals.com

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Sesame And Honey – Miracle Pair That Can Treats More Than 10 Specific Diseases!

Moringa Herb Fights Inflammation, Kills Cancer Naturally, and Treats Diabetes

Moringa Herb Fights Inflammation, Kills Cancer Naturally, and Treats Diabetes

Ginger Water Treats Migraines, Boost Immunity & Prevent Cancer! How to Make Your Own?

Ginger has been used for centuries for a variety of different ailments and is a common ingredient in Asian and Indian cuisine. Ginger has a long history of use for relieving digestive problems such as nausea, loss of appetite, motion sickness and pain. It is packed with minerals like potassium, manganese, copper, and magnesium, while also being high in vitamins A, C, and E. Potassium is good for your heart rate and blood pressure.

Ginger Medicinal Properties

Many studies suggested that consumption of plant foods like ginger decreases the risk of cancer, obesity, diabetes, heart disease. Ginger can aid sore joints and muscles by acting as an analgaesic. Water with lemon and ginger contains incredible antioxidant and anti-inflammatory nutrients as well as digestion and immune-boosting properties. The high dose of antioxidants is also known to help with heartburn.

Read: Rosemary Oil- Boosts Memory, Fights Cancer, Relieves Pain & Improves Circulation

Simple Ginger Water Recipe

Ingredients:

2-inch piece of ginger
3 cups water
Half a lemon
Raw honey

Directions:

-Grate the ginger using a zester
-Add 2-3 cups of water with the half lemon juice
-Stir in about a spoonful of honey
-Enjoy as many times as you like throughout the day!

Read: Manuka Honey: Improves Sleep, Boosts Immunity, Prevenst Cancer & Natural Antibiotic

Health Benefits of Drinking Ginger Water

1- Drinking ginger water may help to decrease inflammation, joint swelling and pain experienced in conditions such as osteoarthritis and rheumatism.

2- Gingerols are widely known to naturally improve diabetes and enhance insulin sensitivity.

3- Ginger water is a great source of antioxidants. Antioxidants are powerful substances that protect your body against free radicals, which are unstable molecules that may cause damage to healthy cells.

Read: Oregano & Rosemary Control Blood Sugar Spike & Prevent Diabetes

4- Ginger water effective in helping to prevent and inhibit cancer growth. The mechanisms responsible are substances in ginger, including antioxidants, which have been shown to kill and decrease the spread of cancer-causing substances in the body.

5- Ginger water improves blood flow by expanding the blood vessels. It also acts as an anti-coagulant, preventing blood platelets sticking together in the same way that aspirin does.

Read: This is What Happens To Your Body When You Eat Pink Himalayan Salt

Sources:

– http://www.goodmorningcenter.com/make-ginger-water-treat-migraines-heart-burn-joint-muscle-pain/

– https://draxe.com/10-medicinal-ginger-health-benefits/

– http://www.healthline.com/health/digestive-health/ginger-for-acid-reflux

– http://www.livestrong.com/article/503819-ginger-water-benefits/

Ginger Water Treats Migraines, Boost Immunity & Prevent Cancer! How to Make Your Own?

How To Make Your Own Magnesium Oil that Treats Migraine Pain, Balance Hormones, Insomnia & More

It is estimated that 90% of Americans are deficient in magnesium. Magnesium is also depleted from our bodies when we are under stress, experience anxiety or have a lack of sleep. Ocean water is very rich in magnesium, but it is not possible to swim daily in the ocean? Magnesium has a role in the synthesis of essential molecules like DNA, RNA and proteins. Magnesium has long been called a miracle mineral, because it is so critical to our overall health.

What is Magnesium Oil?

It is difficult to consume enough magnesium through diet alone but we can also absorb magnesium through our skin and it is the best way to get your daily dose of this wonderful mineral. Magnesium oil is oily but there is no oil—it is approximately 35%  magnesium chloride. It’s actually just a kind of salt water. It’s called magnesium oil because it has an oily feel on the skin when applied.

Magnesium Oil Recipe

Ingredients:

-1/2 cup of Magnesium Flakes
-1/2 cup of Water
-Spray Bottle to Store the Mixture

Directions:

Heat up ½ cup of water (not to the point of boiling)
Pour the water over ½ cup of magnesium flakes
Stir the mixture until the magnesium flakes are dissolved.
Let the mixture cool and store in a spray bottle.
You can apply the mixture to your skin after it has cooled enough to a comfortable temperature.
You can also store the magnesium oil for future use
Use anywhere from 10-30 sprays per day.

Health Benefits of Magnesium Oil

Migraine Relief

Studies found that magnesium oil can reduce the frequency of migraines. Migraine sufferers have lower levels of magnesium during migraine attacks. Low levels of magnesium affect receptors and neurotransmitters that cause migraine headaches.

Relief of Pain

Magnesium oil is beneficial in muscle pain and with arthritis pain. Applied directly it to the skin alleviates chronic pain, muscle cramps, and also it softening muscles and connective tissue much easier. It is a potent muscle relaxant.

Hearing Loss

Magnesium oil can improve our hearing loss whether it is temporary or permanent. It can limit the cochlear (auditory portion of the inner ear) damage due to acoustic trauma.

Improve Sleep

Magnesium oil is very effective and works as a natural muscle relaxant, which is beneficial for people with sleep issues. It helps you sleep because of its ability mineral to relax GABA receptors in the brain and nervous system, which helps promote a “slow down” you need in order to sleep.

Cure Asthma

Regular use of Magnesium oil can reduce the incidence of Asthmatic attack. During Asthmatic attacks, there is an irregular contraction of the bronchi smooth muscles. When Magnesium oil applied it regulates the contraction and relaxation of this bronchi smooth muscles.

Sources:

[1] https://draxe.com

[2] http://www.healthextremist.com

[3] http://healthunify.com

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How To Make Your Own Magnesium Oil that Treats Migraine Pain, Balance Hormones, Insomnia & More

Our society can make us excess fat. Gastric surgery treats the signs, not the lead to

There is also an urgent issue to be solved. The obesity epidemic has grown to the level exactly where 24 per cent of men and 25 per cent of women are now clinically obese, feeding an explosion in diagnoses of type two diabetes. This condition now affects 2.9 million in the Uk, mainly in the above-40s, and can lead to organ harm, vascular ailment and blindness. Its effects are estimated to eat ten per cent of the NHS budget, or £9.5 billion per 12 months. Set against this background, providing a £5,000 operation far more extensively, even a single with important hazards, helps make sense.

In New York City, a radical prevention agenda has been launched, which includes bettering meals choices and portion sizes in dining establishments, hospitals and schools, media campaigns to market wholesome eating, better dietary details on menus and direct interventions for newborns and infants to inspire breastfeeding.

The Access to Nutrition Index, a partnership funded by the Bill &amp Melinda Gates Basis and the Wellcome Believe in, has started out to place strain on the largest foods companies to supply much better nutrition alternatives to their clients. The three-year evaluation judges firms this kind of as Nestle, Unilever and Coca-Cola on how healthier goods are formulated, made much more accessible to shoppers, and marketed appropriately.

Our accessibility to workout amenities in the Uk is terrible. We need to make it easy, totally free and inviting for as numerous folks as attainable to be physically active, not just those Folks with the income and time to go to the fitness center or individuals who occur to reside near to scarce swimming pools and other locally run facilities.

Cycling is harmful not just in London but in many towns and cities all around the Uk, in which the auto is nevertheless king. Fewer and fewer youngsters walk to college, and workplace buildings are even now designed to inspire sedentary functioning and avoidance of stairs.

To give a single instance, the Wellcome Trust funded investigator Pedro Hallal has convinced the Brazilian government to offer free gyms and workout classes in 2,000 cities and towns across the nation. They are entirely totally free of charge and targeted at the most in require, generally the poorest in society.

The evidence from Brazil exhibits that accumulated bodily exercise all through adolescence (regardless of timing) protects towards bodyweight acquire in early adulthood. Encouraging the habit of obtaining to school “actively” (i.e. by strolling or cycling) has prolonged-lasting result on commuting alternatives for grownups. The total programme cost a fraction of what is being invested on healthcare in Brazil to tackle obesity and connected illnesses.

The United kingdom should be taking much more of a lead internationally than we are. We can find out from tasks about the planet that ambitious public well being interventions, particularly in young children and adolescents, can have weight problems successfully. In the brief run, there may be a situation for reaching much more frequently for the surgeon’s scalpel. In the longer phrase, we need to place it away.

Dr Jimmy Whitworth is the head of population well being at the Wellcome Believe in

Our society can make us excess fat. Gastric surgery treats the signs, not the lead to