As a part of the body’s immune response, inflammation can damage your body when it’s out of control, then you may have several health problems such as obesity, heart disease, arthritis, fatigue and even cancer. That’s why it’s necessary to reduce inflammation to reduce the pain and the risk of other illnesses.
Here are some foods with strong anti-inflammatory properties to help you block inflammation and reduce pain:
1.Fatty fish
Studies found that consuming fish high in omega-3 fatty acids may relieve back pain. Eat fish high in omega-3 fatty acids and low in mercury 2 times a week to reap the benefits, such as salmon, sardines, and herring.
2.Almonds
A small handful of almonds every day may lower the risk of cardiovascular disease, according to studies. They are also a good source of monounsaturated fats and vitamins, so eat some regularly even they’re not so low in calories.
3.Olive oil
Just like almonds, olive oil is also rich in monounsaturated fats, which are good for your blood vessels. Olive oil improves health in many ways, including reducing inflammation, reducing bad cholesterol levels and preventing cancer.
4.Beets
Beets are rich in betalains, that has strong anti-inflammatory properties to battle inflammation-related diseases. Eat beets often can prevent obesity, heart disease, and even cancer.
5.Turmeric
Turmeric helps cure achy joints and arthritis due to the compound curcumin, which has good anti-inflammatory properties. It’s easy to add turmeric into your diet, while keeping in mind of that it has low bioavailability, so increase the bioavailability of turmeric in your body is also important.
6.Ginger
This spice is well known for its anti-inflammatory properties, it can relieve migraines, joint pain, arthritis and muscle aches effectively.
Know more about this spicy root: Ginger: An Amazing Spice That Promotes Healthy Life
Also take care don’t over-use it: Ginger is Healthy, But… Who Should Avoid This Spice
7.Garlic
Diallyl sulfide (DAS) and thiacremonone in garlic have anti-arthritic properties, it has also been proven to improve other inflammatory conditions.
8.Peppermint
Botanist James A. Duke, PhD, author of The Green Pharmacy Guide to Healing Foods, said that we could call peppermint as herbal aspirin, as the menthol in peppermint can help relieve muscle spasms and headaches.
More Natural Anti-inflammatory Foods to Prevent the Inflammation-related Chronic Diseases
- Cinnamon
- Rosemary
- Goji berries
- Papaya
- Cruciferous vegetables
- Spinach
- Sweet potatoes
- Cherries
- Cranberries
- Apples
- Oranges
- Kiwifruit
- Rhubarb
- Lemon
- Limes
- Avocados
- Guavas
- Bell peppers
- Kale
- Bok Choy
- Salads
- Chards
- Green beans
- Fennel bulb
- Spring onions
- Leeks
- Cod
- Tuna
- Pineapple
- Strawberries
- Mulberries
- Raspberries
- Herring
- Trout
- Striped Bass
- Oregano
- Licorice
- Walnuts
- Halibut
- Whitefish
- Sardines
- Blueberries
- Snapper Fish
- Oysters
- Basil
- Cloves
- Thyme
- Chili pepper
- Parsley
- Linseed
- Hazelnuts
- Sunflower seeds
Additional Sources: naturalantiinflammatory.org/
Related Reading:
Smart steps to increase the bioavailability of turmeric in your body
60 Healthy Foods That Can Block Inflammation and Ease Pain
Hiç yorum yok:
Yorum Gönder