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Greatest etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

17 Mart 2017 Cuma

Male construction workers at greatest risk of suicide, study finds

Men working in the construction industry and women employed in culture, media and sport, healthcare and primary school teaching are at the highest risk of suicide, official figures for England suggest.


The research, commissioned by Public Health England (PHE), found people in roles as managers, directors and senior officials – the highest paid occupation group – had the lowest risk of suicide.


The Office for National Statistics (ONS) looked at all 18,998 deaths of people aged 20 to 64 – a rate of about 12 deaths for every 100,000 people per year – who killed themselves in England between 2011 and 2015. Of these records, 13,232 had information on the deceased’s occupation.


Suicide is the leading cause of death for men under 50 and about four in five (10,688) deaths included in the analysis were among men.


The ONS found low-skilled male construction workers had the greatest risk, at 3.7 times above the national average.


Building finishing trades, including plasterers, painters and decorators, had a risk twice the national average and the risk for low-skilled workers in process plant operations was 2.6 times higher. The agricultural sector also carried an elevated risk for men, more than 1.5 times above the average for both low-skilled and high-skilled workers.


For women, the risk was elevated among those working in culture, media and sport occupations, at 0.69 times higher than the national average, compared with 0.2 times higher for men.


The risk of suicide among female health professionals was about a quarter higher than the national average, largely driven by suicides among nurses, and it was 0.42 times higher for primary and nursery school teachers, although lower than average for the teaching and education profession as a whole.


The risk among male and female carers was almost twice the national average but among corporate managers and directors the risk was more than two-thirds lower for both sexes.


The ONS said previous studies suggested an occupation may have a high risk because of low pay and job security and/or access to or knowledge of methods of suicide.


The Samaritans chief executive, Ruth Sutherland, said: “We spend a third of our lives at work and one fifth of us experience suicidal thoughts, so these resources are much needed. We shouldn’t stop there though – it is up to us to create a culture in our workplaces where people feel safe enough to talk about their feelings and get support if they need it.”


PHE said the research, published on Friday, will help build a better understanding of factors that influence suicide and help identify where inequalities exist among different groups.


The PHE chief executive, Duncan Selbie, said: “People who die from suicide are usually not in contact with health services, and often push through in silence as their ability to cope deteriorates. With more than two-thirds of adults in employment, the workplace offers an opportunity to reach people who need extra support.


“I urge all employers, large or small, public or private sector to treat mental health as seriously as physical health. Early action can stop any employees reaching a desperate stage. Simple actions can make a huge difference – talking with a manager or colleague can help people get the support they need, and ultimately save lives.”


PHE, Business in the Community and the Samaritans have published toolkits to help employers prevent and respond to suicides.


The ONS limited its analysis to occupations where there were 50 suicides or more so that relative mortality rates could be estimated more precisely.


  • In the UK, the Samaritans can be contacted on 116 123. In the US, the National Suicide Prevention Hotline is 1-800-273-8255. In Australia, the crisis support service Lifeline is on 13 11 14. Hotlines in other countries can be found here


Male construction workers at greatest risk of suicide, study finds

28 Eylül 2016 Çarşamba

To sustain hope while preserving honesty is the greatest challenge in oncology | Ranjana Srivastava

“You know I am going to beat this.”


“No, you aren’t,” I think despondently.


“With a positive attitude and determination,” he adds.


“Then you’d be the first,” I silently retort.


A successful retired engineer, he is one of those who don’t fall ill until catastrophe strikes.


He had gone to the doctor feeling vaguely unwell and inherited a cancer diagnosis, and with it, an endless series of investigations. For a while, his surgeon sat on the fence – although the primary abdominal cancer was technically operable he had a hunch that the tiny, indeterminate nodules on the lung represented metastases.


“Why won’t my surgeon operate?”


“Because he doesn’t think he can cure you.”


“Do you think he is being too cautious?”


“No, I think he is looking after your best interests.”


His dogged determination refuses to consider the nuances I keep putting forward.


“I’ll do everything in my capacity to help you,” I say.


“I know you will. We’ll beat this together.”


“We may not be able to,” I respond, running away from the battle metaphor.


Unlike other patients, he doesn’t question my judgment or warn me off discussing bad news. He isn’t aggressive or demanding, in fact the opposite. Being a logical man, he doesn’t believe in miracles. But he just has an unshakeable belief that I am his companion in the fight of his lifetime and with me on his side, he can win.


I look across the desk at my well-dressed, thoroughly organised, thoughtfully spoken, impeccably mannered patient and ask myself how I am going to convince him that he has months to live.




I look at his wife searchingly. How does she regard his maniacal self-belief?




He starts chemotherapy and the remarkable response surprises everyone. Moreover, he suffers none of the anticipated toxicities, prompting him to grin, “Are you sure it’s not placebo you’re giving me?” Patients ask this from time to time, belying a real fear that their doctor has given up, so I answer seriously, “I promise you, I am treating you with the most intensive cocktail available.”


“Then why am I not sick?”


“Isn’t that great?”


“We will overcome this!”


I look at his wife searchingly. How does she regard his maniacal self-belief? Will she help me inject reason into the conversation? But she doesn’t utter a word, as if reminding me that the doctor-patient relationship is between me and her husband.


The surgeon calls me to say that he has finally ruled out the prospect of surgery. “He does realise he is having palliative chemo, right?” The surgeon’s mild exasperation mingles with mine, threatening to overflow at the next visit.


As I take a minute to collect my thoughts, I find myself wishing that my patient would say just once, “Yes, I understand I have an incurable disease.” We don’t have to talk about prognosis, compare patients, or dwell on anything other than how great he feels but the acknowledgement would take a burden off my shoulders. 


As these thoughts toss through my mind, my vague discomfort suddenly finds form in a single question, as if posed by an outside observer who is fed up of my attitude.


“Why does his relentless optimism bother you so much?”


I answer my invisible interlocutor with gusto.


“It bothers me because it makes me feel like I haven’t sufficiently explained things to him and maybe, he has taken my silence to mean assent. It bothers me that one day, when his disease inevitably progresses, he will blame me for concealing the truth. It bothers me that his death will be fraught because how will we cross over from joking about placebo to accepting mortality?”


The invisible interlocutor retorts, “But how you deal with your fear and conflict isn’t your patient’s responsibility.”


Stung by the realisation, I face my patient again.


“I’m determined to beat this,” he repeats.


“You know what, that would be truly wonderful,” I answer with a smile, suppressing all my dread and discomfort.


Something in me relents and something in him revels. The next few months are blissful, devoid of rancour and competition. He directs the conversation; I lose the urgency to say anything to tip our fragile balance. When I feel a stab of anxiety about the future, I remind myself that my greatest value to him may be in not undermining hope.


To sustain hope while preserving honesty – this is the greatest challenge in oncology. 


Oncologists attract much disdain from other doctors and patients for withholding bad news, twisting facts and distracting patients from dying well. Studies show that the majority of patients with advanced cancer don’t know that their life is limited and that treatment is not curative. 


Other studies highlight the anxiety and distress faced by patients and their carers when there is confusion surrounding the future and when oncologists don’t play a role in helping shed the uncertainty. But just like cancer represents many different diseases, cancer patients represent many different kinds of people, each with their own needs, longings and expectations. To address them all in one tone would be as pointless as treating all cancers with one drug. Grief has no arc.


Just as I’d feared all along, the cheer dissipates but what takes away my breath is how quickly it happens. One week he is well and the next week he’s glowing yellow with liver failure and in pain. I am dismayed.


“I can do a scan if you want but clearly things look worse.”


I brace myself for the onslaught of protest with a reminder that this is the price of the preceding months of bonhomie. But I am wrong again. He regards the numbers, looks at me, and says as calmly as if discussing the weather, “So this is it, then?”


Tears prick my eyes. Looking at his pale face and sleepless eyes, I yearn to have his old, ebullient self back, the self that wanted to challenge nature itself. I am tempted to lend him some of his hope back but all I can muster is, “I am really sorry.”


He sits there for a while, his face a kaleidoscope of emotions.


“I can’t thank you enough for the way you have held me up,” he finally says. “I’ve always appreciated your honesty.”


He’s got the wrong person in mind, I think dully as I recount my endless quest to save him from his delusions. His humility astounds me, giving rise to a tide of frustration at yet another death at the hands of some invisible, unrelenting process that neither my patient understood nor I could genuinely explain.


The next week, at an unscheduled visit, he looks terrible.


As I write a morphine prescription, he mentions he is pleased to have the beehives sorted.


“What beehives?” I ask, wondering what else I don’t know about him.


“If I can manage the travel, I’ll show you.” He hesitates, then hugs me. I know I won’t see him again.


Defying progressive symptoms, he assiduously ties up loose ends and gives away various belongings. Then, he surprises me one last time by making a final trip to hospital.


I stare at the gleaming jars of honey, pale gold, painstakingly decorated and wrapped, finally understanding just how hard he must have worked to finish the intricate undertaking.


It turns out only one of us was in denial and it wasn’t the patient.



To sustain hope while preserving honesty is the greatest challenge in oncology | Ranjana Srivastava

11 Eylül 2016 Pazar

NHS Providers chief executive: ‘We are under the greatest pressure in generations’ – video

Chris Hopson, the chief executive of the body that represents hospitals across England, appears on the Andrew Marr Show on Sunday, following a startling warning issued by the body that the NHS is close to breaking point because of its escalating cash crisis. The warning also comes days before the Commons health select committee decides whether to launch a special inquiry into the state of the NHS in England


Read: NHS chiefs warn that hospitals in England are on the brink of collapse



NHS Providers chief executive: ‘We are under the greatest pressure in generations’ – video

4 Ekim 2015 Pazar

Homemade Electrolyte Drink- Greatest For Stomach Flu, Rehydration and Refuel Entire body

Electrolytes are fundamentally salts. Salts hold your body’s electrically conductive to preserve cell voltage for getting or passing along data. Typical table salt performs fine as prolonged as it is made up of sodium chloride, which virtually all salts are created of. Some also have potassium iodide, which is also outstanding for your cocktail.


In our bodies their are generally calcium, sodium, potassium, magnesium chloride, hydrogen phosphate (a mineral) and hydrogen carbonate. These electrolytes are essential for survival and if we dilute them too significantly, it can lead to death by “water poisoning.”


Residence-manufactured Electrolyte Drink Recipe


Substances:


1/two cup fresh orange juice
1/four cup fresh lemon juice
2 cups of water or raw coconut water
2 tbsp organic raw honey or organic maple syrup
one/eight tsp Himalayan Pink salt or Celtic sea salt


Instructions:


Mix substances with each other right up until salt and sweet are entirely dissolved, and retailer in the fridge when you are not enjoying it! Drink during illness, in the course of and right after sports, or any other time electrolytes need to have to be replenished.


Overall health benefits of these components


Sea Salt– Salt plays an important role of balancing the stress hormones throughout physical exercise. Salt reduces adrenaline levels and supports total metabolic wellness. Use Pink Himalayan Salt due to the fact it generally has a great volume of trace minerals present.


Citrus– Citrus fruits are rich in electrolytes and lemons have the most of any of them. Rich in vitamin C, citrus fruits also aid to preserve the immune system and are fantastic remedies for numerous cold and flu symptoms.


Raw Honey or Maple Syrup– Raw honey has all-natural enzymes and minerals. The effortlessly digestible sugars are great to maintain power substantial for the duration of physical exercise and honey is also a known organic antibiotic and wonderful at soothing coughs and sore throats.


Coconut Water– It will give quick power and stability electrolyte level in our physique.


Sources:


thehippyhomemaker.com


everydayroots.com


fitday.com


Much more Read through:



Homemade Electrolyte Drink- Greatest For Stomach Flu, Rehydration and Refuel Entire body

5 Eylül 2015 Cumartesi

Four Greatest Aromatherapy Oils For Your Medication Cabinet

Aromatherapy oils are generally utilized to alleviate tension and relax your entire body by igniting your senses and enlivening your body. Even though they can deal with numerous physical problems too.


A research published in Evidence Primarily based Complementary and Substitute Medicine, recommended that



“A mix of vital oils, lavender, roman chamomile, and neroli at a ratio of 6:2:.5 can reduce anxiousness, increase sleep, and stabilize the blood pressure of sufferers undergoing cardiac stent insertion.


And peppermint oil, ginger oil, or a mix of crucial oils of ginger, spearmint, peppermint, and cardamom, are quite efficient in minimizing nausea.”



Right here are 4  well-known aromatherapy crucial oils that are packed with other employs as effectively:


Lavender oil


Lavender oil is a quite common aromatherapy crucial oil simply because of its sweet aroma and great qualities. It is the perfect addition to massage oil to fight stress and relieve exhausted, tense muscle tissue.


Other utilizes of lavender oil:


It can support you get a greater night’s rest, Lavender oil is an efficient all-natural sleep aid without having popping drugs.


You can also use lavender oil to alleviate itchy skin problems this kind of as rashes.


You can use lavender oil for migraines. Ease the symptoms in a normal chemical-free way.


If you endure from hair reduction problem, consider employing lavender oil for hair development.


Mosquito bites are quickly soothed by an application of a trickle of lavender oil on the impacted region.


Plus, lavender oil has so a lot of utilizes for cleansing too– floors, kitchens, bathrooms, laundry and far more.


Basil oil


Basil oil is a very good supply of Vitamin A, magnesium, potassium, iron, and calcium. Its employs are loads and varied:


Relieves the indigestion concerns


Soothes sore muscle groups and joints


Assists with clear breathing


Acts as a cooling agent for the skin


Supplies mental strength and used to deal with anxiety problems


Cures a selection of infections such as cuts, wounds, skin infections, and bladder infections


Rosemary oil


Rosemary is a single of the most well-known aromatherapy oils that known for its refreshing results on the spirit. It is an super oil to combat exhaustion and with other utilizes as nicely:


Research have identified that anti-bacterial property of rosemary oil action against the bacteria that cause acne. Use rosemary oil with coconut oil will support to reduce and manage acne blemishes.


It assists relieve the ache of the two migraine and tension headaches.


It relieves the muscle and joint soreness, and swelling brought on by arthritis.


Sandalwood oil


Sandalwood oil is one of the oldest known resources used specifically for its exotic scent. It is also powerful in dealing with a lot of other conditions:


It’s potent to treat some negative bacteria and viruses, creating it useful for aiding sore throat, chest infections, and bronchitis.


It can soothe an upset stomach, assist alleviate gas, heartburn, and good for the complete digestive program.


It has been shown to perhaps assist minimize high blood stress.


It assists soften skin by escalating and restoring its capability to retain moisture.


Sources for this post: aboutlavenderoil.com, thehealthsite.com, organicfacts.net, revitaliseyourhealth.com


, website.livingearthbeauty.com


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Four Greatest Aromatherapy Oils For Your Medication Cabinet

15 Temmuz 2014 Salı

7 Greatest Anti-Aging Anti-Cancer Superfoods For Summertime

It is large summer, and farmer’s industry tables are sagging beneath the bounty of the harvest coming in. (And if you planted a backyard, you are probably begging your neighbors to get beans and tomatoes off your hands.) But whilst you want to eat a rainbow as the USDA advises, not all fruits and veggies are developed equal when it comes to condition prevention. Right here are seven in-season showstoppers with some of summer’s most powerful wellness benefits.


1. Tomatoes
Research exhibits that tomatoes have the potential to prevent or lessen the danger of prostate, breast, colon, lung, an a lot of other sorts of cancer, thanks to their higher concentration of the antioxidant lycopene. In truth, 72 diverse scientific studies have been carried out by the Nationwide Cancer Institute into the preventative advantages of tomatoes.


Tomatoes

It’s summer time, and everything’s coming up tomatoes. Fortunately they are anti-cancer powerhouses. (photograph: wikipedia)



While summer is the time to pluck tomatoes fresh from the vine, research displays that cooking them concentrates the lycopene, producing tomato-primarily based sauces and stews even more healthy than the fruits themselves.


2. Avocados
Cardiologists enjoy avocados thanks to their heart-healthful mono-unsaturated oils, avocados increase great cholesterol, lower negative cholesterol, and safeguard artery walls. The consequence: research-verified results in reducing stroke and heart attack risk. In fact, both the American Diabetes Association and the American Heart Association suggest avocados as component of a heart-healthful diet regime.


3. Summer Berries
Thanks to their vivid colors, berries such as blueberries, raspberries and blackberries include substantial levels of disease-fighting phytochemicals that have been found to enhance immunity, avoid cancer, reduced heart disease risk and even stop seasonal allergy symptoms. Investigation displays that blueberries, in distinct, have effective demonstrated effects in decreasing cholesterol, preventing heart disease, and lowering the threat of diabetes.


Blueberries have also obtained the most attention as cancer-fighters, but just last month a research in the June 2014 problem of Cancer Immunology and  Immunotherapy identified a chemical in black raspberries that suppressed the development of tumor cells.


And although strawberries really do not pack quite the nutritional punch of some other summer season berries, they contain a phytochemical known as fisetin that current research identified had a powerful result in stopping Alzheimer’s Disease.


4. Cucumbers
If your backyard is not overflowing with tomatoes, it is drowning in cucumbers, correct? Whilst these crisp veggies frequently get a poor rap as becoming mainly water, this isn’t the case. Cucumbers have anti-inflammatory properties – hence the propensity of film stars to put cucumbers on their eyes to decrease puffiness. They also help weight loss, accounting at least in portion for their ubiquitous presence in spa water. And like strawberries, cucumbers have high amounts of fisetin, a compound investigation exhibits may possibly support prevent Alzheimer’s and dementia.


five. Grapes
From wild grapes to table grapes to wine grapes, this late summer time fruit is filled with beneficial compounds that fight aging, prevent cancer, and reduce the danger of fairly a lot all age-relevant ailments. Red wine grapes, of program, are the major sources of the anti-aging powerhouse resveratrol, widely studied for its capacity to avoid and probably treat bread cancer.


In one particular review, published in Cancer Prevention Analysis, resveratrol was proven to suppress the abnormal cell development that fuels breast cancer.  In one more study, muscadine grapes, in particular, were proven to set off self-destruction in liver cancer cells. And animal scientific studies discovered a a lot more than 85 percent danger reduction for aggressive prostate cancer in mice fed a resveratrol-wealthy diet regime. In several recent scientific studies, resveratrol has also been identified to result in excess weight loss.


The reality is, although, that you can’t go wrong with any fruit or vegetable that’s brightly colored, given that the chemical substances that give individuals colors are also the ones that stop disease. But wait – onions and garlic are also powerful disease-fighters, and they are white. Feel of the farmer’s market place as your pharmacy, and you’re on your way to health.


six. Mangoes
They contain copper, postassium, magnesium, B nutritional vitamins – and a laundry listing of immune-boosting and anti-inflammatory phytochemicals which includes anti-inflammatory quercetin, astragalin, methylgallat and fisetin. But most critical, mangoes have fiber and enzymes that improve digestion. Thanks to their orange-colored flesh, mangoes – like carrots – are really higher in vision-enhancing vitamin A.


7. Green Beans
Regardless of whether blue lake, French, or some exotic heirloom selection, they are climbing your fence and bursting out of grocery shop bins. That’s a good point, since green beans avert heart ailment, stroke, and diabetes research demonstrate green beans decrease the risk of blood clots in the cardiovascular system and brain. Rich in fiber, iron, calcium and minerals like silicon and manganese, green beans contain nutrients not frequently found in many other greens. They also incorporate the antioxidant kaempferol, which investigation has found to be anti-inflammatory, anti-allergenic, and even anti-microbial.


(And then there’s the newest superfood, pulverized high-protein insect powder, but that is another story….)


For more well being news, stick to me here on Forbes.com, on Twitter and Instagram  @MelanieHaiken, and subscribe to my posts on Facebook.



7 Greatest Anti-Aging Anti-Cancer Superfoods For Summertime

2 Temmuz 2014 Çarşamba

Drug-resistant pathogens are the world"s greatest wellness crisis


As a youthful physician in the 1980s, as well many ward rounds brought a sense of despair. Time and again, I could provide only compassion as young, previously wholesome grownups succumbed to a new infectious illness we had no power to treat. HIV provoked a sense of helplessness not only amid individuals and people at danger, but also among their physicians. Our expertise and instruction meant little without having medicines that worked.




HIV, in the wealthy globe at least, has gone on to become a treatable illness. The improvement of anti-retroviral medication has allowed men and women to dwell with the virus, usually for decades, without becoming sick. However they have not been cured, and they reside with a spectre. For it is not a matter of regardless of whether HIV will evolve resistance to these drugs, but when. That is what viruses do.




We have not, fortunately, reached that point with HIV yet. But the identical is not true of dozens of other infectious agents, which we had been complacent ample to assume our medication had defeated. Multi-drug resistant tuberculosis, E. coli and salmonella are now prevalent across the globe. Most strains of gonorrhoea are resistant to front-line antibiotics. MRSA and C. difficile have become family-name superbugs. In Myanmar, Thailand and across South East Asia, malaria is resistant to the artemisinin mixture therapies that have accomplished so a lot to lessen its lethal footprint . The Globe Overall health Organisation warned not too long ago of a submit-antibiotic age . It is already right here.




Drug-resistant pathogens have produced the world’s biggest emerging health crisis. Its effect is profound simply because barely any aspects of present day medication will be untouched. Antimicrobial resistance does not only threaten our capacity to treat infections that count victims in hundreds of thousands – malaria, HIV and TB. It will undermine significantly else in addition to, in rich and poor nations alike. Cancer is not usually brought on by bacteria, but treating it relies on antibiotics, to avoid the infections that would otherwise defeat immune techniques compromised by chemotherapy. Operations we feel of as program – hip replacements, Caesarean sections – seem so only due to the fact we have drugs that protect surgical incisions towards opportunistic germs. As we get rid of antibiotics, we wind back the clock on health care progress.




We have prolonged acknowledged that this was a danger. As Alexander Fleming mentioned in 1945 , when accepting the Nobel Prize for Medicine for penicillin, it is a reality of biology that microbes, exposed to selective pressures via drugs, will evolve and adapt. Our behaviour has turned greatest inevitability into proximate disaster. Evolution can’t be stopped, but it can be delayed by way of very good stewardship of existing antimicrobials, to purchase time for drug discovery and vaccines. However overuse and misuse of treasured drugs has accelerated their obsolescence, while we have failed to invest in and incentivise the growth of new ones to consider their place.




This is a wicked dilemma. Antimicrobial resistance is on one particular level a scientific challenge. We need to understand far better how pathogens evolve, how they can be targeted, and how they can quickly be diagnosed. But it is a social and financial issue as well. It is about how medical doctors prescribe, and what their patients demand of them. It is about regulation and public policy, how antibiotics outdated and new are deployed. It is about animals as well as people: 80 per cent of the USA’s antibiotic use is on farms, not in clinics . And it is about the correct incentives for science and business. It charges hundreds of hundreds of thousands of lbs to deliver a new antimicrobial to market place, nevertheless the logic of public wellness is that such agents will be used sparingly, for quick periods, or even stored entirely in reserve. For several pharma and biotech organizations, the sums do not include up. Add to all this that pathogens, resistant or not, do not respect borders. What is in London right now will be in Shanghai tomorrow and vice versa.


Treating infections properly, without side results or unintended consequences, relies on good diagnosis and evidence-based medicine. The very same will be accurate of tackling resistance. That is why I am delighted that David Cameron has appointed Jim O’Neill, to lead an independent review of these issues, which the Wellcome Trust is proud to fund and host. Considerably as an additional economist, Lord Stern, reframed climate alter as significantly a lot more than a scientific question, I hope Jim will support us to believe of drug resistance as a challenge for the complete of society, which impacts us all. It will require a world wide web of actions from numerous stakeholders to remedy.


Dr O’Neill enjoys advantages that Lord Stern did not. While drug resistance is comparable in complexity to climate alter, it does not stir ideological division in the exact same way. It is also emerging as an situation that clearly resonates with public opinion: it is encouraging that antibiotics won a popular vote in the Uk final week to become the emphasis of the £10 million Longitude Prize . What this means is that the diagnoses and prescriptions that this assessment suggests should be in a position to command agreement across national and political divides, and popular support for urgent action. We will need the two if we are to climate the coming storm.


Jeremy Farrar is Director of the Wellcome Trust




Drug-resistant pathogens are the world"s greatest wellness crisis

1 Temmuz 2014 Salı

The World"s Greatest Diet plans, Channel 4, overview: "wince making"


Is an hour extended sufficient to travel the globe? Probably not, the producers of final night’s dispiriting documentary The World’s Very best Diet program (Channel 4) need to have agreed. Much better make it an hour and a half.




So it was at breakneck pace that our presenters, jovial Jimmy Doherty and perky Kate Quilton, set off to find the world’s healthiest cuisines. Specialists – off screen – had obligingly ranked 50 nationwide diets by goodness. Occupying the sinful reduced half have been the devotees of cola and corn-syrup: the Marshall Islanders brought up the rear, followed by Mexico, the US and Kuwait. At the finish of every tiny segment, a didactic minor voice summed up: “DON’T consume sugar. Bear in mind to consume vegetables. Do not skip breakfast.”




Overweight individuals of all nationalities waddled across the display incessantly till we reached the halfway stage at 25 and a trumpet announced the Dietary Equator: henceforth, stock footage would demonstrate only gamines.




I was a small unhappy to see the waddlers go what dispirited me more, even so, was the presenters’ cultural commentary, which began to downgrade from merely banal to excruciating.




A segment in Ethiopia was generally wince-producing. “This utilised to be a spot of famine and Live Support but it’s all much much better now,” grinned Doherty. The documentary was so “over” Ethiopia’s recurring famines (last critical in 2011) that it wobbled close to the territory of that spoof Mariah Carey interview: “I’d love to be skinny like that – but with no all the flies and death and things.”




Doherty challenged his Ethiopian host to eat an whole can of Green Giant sweetcorn with him and compare excretions the next day. Doherty’s digestive technique took a total twelve hrs longer to procedure the maize. The Ethiopian diet regime, it would seem, helps make for an inspiring colon. But it didn’t make for inspiring television.


Our short immersion in the establishing planet turned out to be tokenistic. In the ultimate evaluation, it was “clever old West”: the Mediterranean diet plan came in 2nd. Gold went to Iceland. (Fish, apparently.)


Some of this documentary’s flaws lay in the crass execution, some in the notion. Television can do marvellous things but if you ask it to tour the planet in 90 minutes, you need to anticipate to be served scene-setting cliché: the Eiffel Tower, cue accordion Christ over Rio, cue the Macarena rural Italy, cue – illogically, inevitably – Dean Martin.



Go through: The best meals and drink podcasts




The World"s Greatest Diet plans, Channel 4, overview: "wince making"

17 Haziran 2014 Salı

NHS is the world"s greatest healthcare system, report says

 Royal Berkshire Hospital

The intensive care unit at Royal Berkshire Hospital. Photograph: Martin Godwin for the Guardian




The NHS has been declared the world’s ideal healthcare program by an global panel of professionals who rated its care superior to nations which commit far much more on wellness.


The exact same review also castigated healthcare provision in the US as the worst globally. In spite of placing the most cash into well being, America denies care to many individuals in need to have since they do not have overall health insurance coverage and is also the poorest at saving the lives of folks who fall sick, it discovered.


The report has been created by the Commonwealth Fund, a Washington-primarily based basis which is respected about the globe for its examination of the functionality of different countries’ wellness methods. It examined an array of proof about efficiency in eleven countries, including in depth information from patients, medical doctors and the World Well being Organisation.


“The United Kingdom ranks first all round, scoring highest on good quality, accessibility and efficiency,” the fund’s researchers conclude in their 30-page report. Their findings quantity to a massive endorsement of the well being service, especially as it spends the 2nd-lowest amount on healthcare between the eleven – just £2,008 per head, much less than half the £5,017 in the US. Only New Zealand, with £1,876, spent less.


In the Commonwealth Fund study the United kingdom came first out of the eleven countries in eight of the eleven measures of care the authors looked at. It acquired best area on measures such as offering powerful care, secure care, co-ordinated care and patient-centred care. The fund also rated the NHS as the ideal for offering accessibility to care and for productive use of assets.


The only significant black mark against the NHS was its poor record on keeping people alive. On a composite “healthy lives” score, which involves deaths between infants and patients who would have survived had they received timely and powerful healthcare, the Uk came 10th. The authors say that the healthcare system cannot be solely blamed for this problem, which is strongly influenced by social and economic elements. Despite the fact that the NHS came third general for the timeliness of care, its “brief waiting instances” were praised. “There is a frequent misperception that trade-offs amongst universal coverage and timely entry to specialised companies are inevitable. Nevertheless, the Netherlands, Uk and Germany offer universal coverage with reduced out-of-pocket costs whilst preserving quick accessibility to speciality providers,”, the report additional.


The NHS also outperforms the other nations – which include France, Germany and Canada – in managing the care of individuals who are chronically unwell, the report said.


Dr Mark Porter, leader of the doctors’ union, the British Medical Association, explained the fund’s findings have been “clear evidence that our a lot-maligned NHS is one particular of the prime-doing healthcare programs in the world.”


Even so, he warned that the service’s achievements were now at chance. “We should not be complacent as we are dealing with pressures that are threatening the higher-top quality care that the Commonwealth Fund has rightly praised. A combination of increasing patient demand, workers shortages and falling funding is undermining the quite foundations of the NHS, as is the continuous brief-term interference from politicians of all colours.”


Dr Peter Carter, chief executive of the Royal College of Nursing, mentioned: “I’m totally thrilled to see this since it reinforces that this is a really excellent NHS, regardless of the reality that it has such a lower level of funding relative to other countries.”


The wellness secretary, Jeremy Hunt, who has been criticised by some senior medical professionals for painting an unfairly unfavorable picture of NHS employees and the top quality of care offered, welcomed the report. “NHS personnel function extremely hard to care for individuals and these encouraging results shell out testament to that,” he stated.




NHS is the world"s greatest healthcare system, report says

Whooping cough poses greatest chance to California youngsters, officials warn

Public wellness officials warn that whooping cough poses the best danger to younger kids as California discounts with its worst outbreak of the respiratory disease because 2010, with almost three,500 reported victims so far this year.


“Prevention of pertussis is specifically critical in youthful infants simply because they are the ones at chance for serious ailment and death,” Dr Gil Chavez, state epidemiologist and deputy director of the California Department of Public Well being, stated on Monday.


Infants, in certain, are the most vulnerable to the disease which triggers severe, uncontrollable spasms of coughing that can make breathing tough, and public well being officials urged parents to make sure their youngsters are appropriately vaccinated.


Vaccines also are advisable for pregnant women and adults who have increased make contact with with young young children.


California public wellness officials mentioned on Friday whooping cough, also identified as pertussis, has reached epidemic proportions in the state.


A lot more than 800 circumstances have been confirmed statewide in the initial two weeks of June alone, with Napa, Sonoma and Marin counties close to San Francisco Bay reporting the highest costs of infection per capita.


The highly contagious bacterial infection strikes 30 million and 50 million individuals each year around the world and kills about 300,000 annually, largely young children in the creating planet.


In the United States, the place outbreaks have a tendency to run in cycles, most kids are immunized against pertussis with a vaccine provided as a series of shots starting as early as six weeks of age. Pregnant women should get the vaccine in their third trimester because antibodies will be passed on to their newborns, Chavez stated.


Pertussis in youthful kids normally starts with a runny nose and occasional coughing for up to two weeks, escalating into bouts of extreme coughs punctuated with a characteristic “whooping” sound.


Infants typically do not exhibit the traditional signs and symptoms but may gag or gasp, and their faces may possibly turn red or purple for the duration of these spells, Chavez mentioned.


As of June 10 of this 12 months, 3,458 circumstances of pertussis have been reported during California, far surpassing the 2,530 folks diagnosed with the ailment statewide for all of 2013.


Of this year’s tally, 119 sufferers have been hospitalized, most of them under four months of age, and one, a five-week-previous infant, has died.


This year’s outbreak so far pales in comparison to a whooping cough epidemic that struck California in 2010, when 9,000 instances, such as 10 infant deaths, have been reported.



Whooping cough poses greatest chance to California youngsters, officials warn

16 Haziran 2014 Pazartesi

Nutrition: in Sierra Leone breast is greatest

Bottle-Fed

Sierra Leone is marketing breastfeeding as a essential policy for decreasing stunting and malnutrition. Photograph: Chaloner Woods/Getty Photos




Explaining why nutrition has been considerably maligned, head of growth, equity and livelihoods at Save the Kids, David McNair stated: “Nutrition has been the Cinderella problem of growth. It truly is been a hidden problem because it isn’t going to display up on death certificates.”


In 2013 healthcare journal, the Lancet, confirmed that malnutrition is the underlying result in behind 45% of youngster deaths beneath 5. The figure is even larger in Sierra Leone in which 57% of deaths of kids below five are attributable to malnutrition. A Unicef’s 2010 survey also discovered that 44% of children in this small west African nation had been stunted – a symptom of lack of satisfactory nutrients.


But the government is displaying it has the political will to deal with the issue, having signed up to the Nutrition for Development agreement and joined the Scaling Up Nutrition (Sun) motion, a collective effort from governments, civil society, the UN, donors, firms and researchers. It really is involvement in Sun is being led by the vice-president’s workplace.


“It is come to the point where everyone knows it’s not just health associated, you require to have all the players on board to tackle malnutrition,” says Aminata Shamit Koroma, director of food and nutrition at Sierra Leone’s the ministry of well being.


As the nation moves from submit-conflict (the civil war ended in 2002) to emerging marketplace (GDP growth was 15% in 2012), the government realises that it should shift from therapy of malnutrition to prevention. Agriculture, schooling, gender equality and sanitation all have a position to perform in this.


“We have witnessed that ladies with a larger educational degree are significantly less very likely to have malnourished young children. You want excellent sanitation. You require food to be inexpensive, available for folks to be able to buy and feed themselves,” says Koroma, who was in London for the launch of the Generation Nutrition campaign in which thirty NGOs are pledging to end kid malnutrition with this generation.


In Sierra Leone, Koroma focuses on marketing breastfeeding as a essential policy for reducing stunting and malnutrition amongst younger generations. The message that babies must be exclusively breastfed for the first six months of their lives is broadcast above the radio, for the duration of awareness weeks and by way of mom-to-mother assistance groups.


“Experienced mothers counsel younger mothers,” she says. “We’ve identified that the barrier to exclusive breastfeeding is tradition. Grandmothers inform mothers they need to give the baby water since it really is thirsty. We use this identical medium [grandmothers] to go back to the mothers and say, you will not have to give the infant water. Breast milk has everything the little one wants for the initial 6 months.” The mother-to-mom initiative began with three assistance groups of 20 mothers every and has grown to 3,000 help groups across the nation.


As effectively as grandmothers, the Sierra Leone Nationwide Foods and Nutrition Protection Policy 2012-2016, targets fathers. “We have discovered that when they get to know about the benefits of breastfeeding they help their wives,” says Koroma. “A single myth is that if you are sexually active in the course of breastfeeding the youngster will get ill. So we inform them that this is not correct, in truth it will help you, due to the fact for the 1st six months if you actively solely breastfeed it assists to end acquiring pregnant.”


One more motivating element for fathers is that if their infants are breastfed they never have to get foods for them for their initial six months of daily life. “When they find out, some fathers will truly push their partners to breastfeed simply because this is cash in their pocket,” says Koroma.


The nutrition policy also recommends the establishment of a code of conduct for the advertising and marketing of breast milk substitutes. The code has however to be drafted but Koroma says it is on the agenda for this year. A report from Save the Youngsters launched last year located that businesses that generate breast milk substitutes are nonetheless placing children at danger by promoting their product as superior to a mother’s milk.


“A lot of men and women truly feel that this is an situation that was dealt with in the 1980s and 1990s,” says McNair. “But we stay concerned by the position of large companies in making an attempt to influence and weaken legislation around ensuring code compliance at a country level.”


Despite the fact that Koroma is realistic that Sierra Leone will not meet the millenium development aim of eradicating hunger by 2015, she is optimistic that the nation can accomplish this by 2020. “We’ve noticed now that nutrition is on the growth agenda of the government,” she says. “When the president of Sierra Leone talks about what he hopes to do, now he mentions nutrition.”


Study far more stories like this:


• Tackling malnutrition in India: the function of greater schooling


• Bettering worldwide nutrition: 9 causes why gender issues


• ‘Cow will make your child fat’: breaking meals taboos in west Africa


Join the neighborhood of international advancement pros and experts. Turn out to be a GDPN member to get far more stories like this direct to your inbox




Nutrition: in Sierra Leone breast is greatest

31 Mayıs 2014 Cumartesi

What"s the greatest kit for strolling?

Some people see their pedometer as a operating accessory – they want measures counted, no frills. These have a tendency to be effortless to programme, they clip on to a belt loop or slip into a pocket, and depend on a observe battery for power.


At £7.99, the Kinetik digital stepometer (amazon.co.united kingdom) is 1 of the most affordable: it consists of a big, simple-to-read display to display the quantity of steps taken, distance travelled and calories burnt, and contains an integrated stopwatch and ten,000-phase reminder alarm to allow you know when you hit your target. Straightforward and effortless.


Slightly much more sophisticated is the Tanita PD-724 pedometer (£24.95 johnlewis.co.uk), which measures and information distance, methods, calorie count and exercise time, and contains a 7-day memory so you can monitor and evaluation daily and weekly totals. It even features a “fat burnt” measurement and allows you to enter your own targets. The PD-724 can be hung from a neck strap or stored in your pocket, and it has a security alarm. I discovered the show small but it was easy to use. Less difficult to go through and about the exact same price is the Joanna Hall multi-goal pedometer (£25 joannahall.com), which measures steps, distance and calories.


Even so, if you – like me – have a tendency to become emotionally involved with gadgetry, you need to consider about anything a lot more interactive. This is the globe of the wristband, or fitness band, which you can hyperlink to your Computer or mobile phone, sharing data in between the two so you can analyse as nicely as record performance.


3 of the largest contenders here are the Samsung Gear Fit, the FitBit and the Garmin Vivofit. All are equally fashionable, but the Samsung (£169 samsung.com) is moving decidedly closer to the idea of a daily life-band than the other folks as it can also maintain you up-to-date with instant notifications from Galaxy smartphones (you require to have a Samsung telephone to make the most of it). I liked the sleek form and changeable straps (black, orange, grey), also.


But not owning a Samsung phone means I am torn amongst my Fitbit and my Vivofit. The Fitbit (fitbit.com £79.99) has launched new coloured bands that are offered individually at £12.99 or as a three-band accessory pack in navy, tangerine and teal for £24.99. The Fitbit is discreet and doesn’t provide the immediate show of the others, and when you connect it to your Pc, the programme is effortless to set up and well designed.


In this regard, I choose it to the Vivofit (garmin.com £99.99), which delivers the very same selection of displays: actions counted, calories burnt (and you can tap in additional information this kind of as foods eaten, added workout taken, hours slept, for a rounded examination of your well being), but looks fiddlier to operate on-line.


But the Vivofit band is much more appealing – and the show effortless to go through when you are on the go. The battery lasts more than a yr, and a red bar appears when you haven’t been active for a although as a hint. I even uncover myself enjoying the fact that it can offer you the time. Just like – what had been these items we utilised to wear on our wrists called? A observe.


Footwear


One of the crucial strategies in the Walkactive programme is engaging the whole foot when we walk – so that all the muscle tissue in your foot get a exercise and the joints get mobilised. Joanna Hall says: “Some sneakers are excellent for certain exercise programmes and personalized ability, other folks for diverse sports or for more innovative exercise. No shoe will do the function for you – but certain sneakers can be far more comfortable.”


She suggests footwear that are produced using what is known as barefoot technologies – these are soft, wide sneakers that force the consumer to recalibrate their stability as they move, creating them operate tougher, as even though strolling barefoot in sand. These can get some obtaining utilised to – and if you have fallen arches, you could need to have far more fixed help. On flat surfaces I can walk in a barefoot shoe this kind of as a Merrell Women’s Barefoot Run Bare Entry Arc three (£75 joannahall.com), but on rougher ground I need to have the framework of a TevaSphere Speed (£90 teva.co.united kingdom), which has assistance pods tucked within. Seek suggestions at your neighborhood running or sports activities shop. You may possibly want to go up half a size if you consider up the Walkactive technique.


Clothes


Really do not ignore developments in fabric technology, which will hold you cooler (or warm) and drier. Rohan has an incredibly light-weight new jacket, the Aura, which weighs only 80g and is wind-resistant (£65 rohan.co.united kingdom). Karrimor’s Aspen convertible trousers (£19.99 karrimor.com) can be unzipped at the knee to transform into prolonged shorts. Montane has a new women’s gilet known as the Glacier Vest featuring PrimaLoft Eco (70 per cent recycled fibres), which is perfect for all weathers (£85 montane.co.united kingdom).


If you want to look elegant, try out OnePiece, the Norwegian brand that brought us the onesie and tends to make incredibly comfy walking outfits, such as some trendy hats (beanie, £29 onepiece.co.united kingdom). Also appear in a lot more acquainted places for T-shirts, this kind of as Damart (women’s short-sleeved T-shirt sizes XS-XL, £25 damart.co.uk) and even Aldi, which this week is stocking journey shorts (£9.99 in retailers aldi.co.united kingdom).


Accessories


Really do not forget a bum bag or light-weight backpack for your water bottle and emergency supplies – seem for one particular that operates ergonomically with the physique. Attempt a Fleetfoot run and walking bag in black/silver reflective (£30 joannahall.com), or Kånken mini backpacks from cult Swedish brand Fjällräven (£57.50, 36 colours fjallraven.co.united kingdom).


Lastly, a new personalized care selection named Secret Education (from £2.99 secret-training.cc) includes hand sanitiser, sun screen, hygiene wipes, body wash and anti-chafing cream – best for enthusiastic walkers who overdo the instruction.


*Free inside the Telegraph subsequent weekend: two 40-page booklets on our scientifically verified 28-day Walkactive programme from Joanna Hall, ‘Walk Yourself Slim’



What"s the greatest kit for strolling?

20 Mayıs 2014 Salı

Uk launches greatest research of mobile phone effects on children"s brains

The Department of Health has commissioned the world’s largest review into the results of mobile phones’ radio waves on childrens’ brains, 9 years after a government examine mentioned youngsters need to only use mobile phones when “definitely needed”.


The Study of Cognition, Adolescents and Mobile Phones (Scamp) will examine about 2,500 schoolchildren at the ages of eleven and twelve, gather information about how they use the phones and how a lot time they spend on them, and assess them two years later on on mental functions this kind of as memory and interest, which carry on to develop into the teenage many years.


Whilst no research has ever proven harmful effects from the lower-energy radio waves, recognized as “non-ionizing radiation”, created by mobile phones, nearly all have targeted on grownups.


The last tips on childrens’ use of mobile phones came in the Stewart report in January 2005, in which Sir William Stewart advised that as a precaution youngsters under eight should not use mobile phones at all, and that older kids ought to use it for texting rather than voice calls.


Considering that then ownership of mobile phones has continued to rise: an estimated 70% of 11- to 12-12 months-olds in the United kingdom now personal a mobile telephone, increasing to 90% by age 14.


The Scamp study will be led by Dr Mireille Toledano, of the faculty of medicine at Imperial College, who has written papers on investigations into claims of cancer hyperlinks between reduced-energy emissions from mobile phones and from power lines.


The Scamp research was commissioned by the Department of Health by means of the Investigation Initiative on Well being and Mobile Telecommunications, which is funded jointly by the government and mobile telephone operators.


Toledano stated: “This suggestions to mother and father is based on the precautionary principle, offered in the absence of offered evidence, and not simply because we have proof of any hazardous effects.


“As mobile phones are a new and widespread technological innovation central to our lives, carrying out the Scamp study is important in buy to offer the proof base with which to inform policy and via which parents and their kids can make informed life selections.


“By assessing the young children in yr seven and once again in year nine we will be able to see how their cognitive capabilities produce in relation to altering use of mobile phones and other wireless technologies.”


The study will by its nature contain some examination of the impact of Wi-Fi capability, given that a lot of children now use smartphones – which have a tendency to have higher SAR (distinct absorption charge) values, a measure of how considerably electromagnetic radiation is absorbed by the entire body for the duration of use, than older mobile phones.


But even that image is complex simply because older phones tend only to use GSM technological innovation, which emits far more radiation than the 3G technological innovation of newer phones.


Current Uk overall health guidelines, based mostly on the 2005 Stewart report, say young children underneath 16 should be encouraged only to use mobile phones for crucial calls, and in which possible to use a hands-cost-free kit or to send text messages. When they do have to make calls, they are advised to maintain them brief.


Regardless of there currently being no convincing evidence that mobile phones impact adult wellness, authorities have hypothesized that youngsters could be much more vulnerable to any results due to their developing nervous methods and thinner skulls, which absorb greater levels of radio energy.


Professor Patrick Haggard, deputy director of the Institute of Cognitive Neuroscience at University College London and chairman of the Scamp steering committee, said it was crucial to have a properly-funded, huge-scale review. “It has taken a long time to get to this. A longitudinal examine, which seems to be at a lot folks, is much better but a lot more expensive and tough to set up.”


A whole lot of earlier scientific studies had been too tiny to rule out chance effects, he stated. “It truly is good that the Uk is major in this. I hope that the public, dad and mom and little ones are prepared to give generously of their time.”


The World Well being Organisation (WHO) has ranked forward-hunting scientific studies of the results of mobile phones on children and adolescents as a “highest priority research want”, but to date there are only two scientific studies, both in Europe, focusing on childhood cancers and mobile phone use. One particular has reported no association and the other is ongoing.


Co-investigator Professor Paul Elliott, director of the MRC-PHE Centre for Setting and Wellness at Imperial University, stated: “Scientific proof accessible to date is reassuring and displays no association in between exposure to radio frequency waves from mobile mobile phone use and brain cancer in grownups in the brief phrase (much less than 10 many years of use). But the proof obtainable regarding lengthy term heavy use and children’s use is restricted and significantly less clear.”


Another study, named Cosmos, which has a United kingdom arm funded by the Department of Health, is currently investigating the attainable lengthy-term wellness results of mobile phones on 290,000 adult users over a time period of twenty to 30 many years. The most recent examine on this topic was carried out in Australia from 2006-7 with 250 participants, and published in 2010. It found no statistical impact.


Toledano said: “Scamp will complement this other research by focusing on the ongoing advancement of cognitive functions in the brain for the duration of adolescence.


“Cognition is primarily how we feel how we make selections and how we approach and recall information. It is linked to intelligence and educational achievement and kinds the building blocks of the modern and creative potential of each personal and consequently society as a complete.”


Youngsters volunteering for the review will undertake classroom-based mostly computerised tasks developed to measure cognitive abilities that underpin functions this kind of as memory and attention. Collectively with their dad and mom, they will also response concerns about their use of mobile phones and other gadgets, wellbeing and life style.


Toledano additional: “Taking element in Scamp is a wonderful chance for colleges to bring ‘live’ science into their classrooms, display young children how we conduct wellness investigation and, above all, for colleges, pupils and dad and mom to make a real contribution to the well being of present and long term generations.”



Uk launches greatest research of mobile phone effects on children"s brains

25 Nisan 2014 Cuma

Greatest Mother"s Day Presents For The Lively, Healthier Mom

Mother’s Day is May possibly eleven, just in excess of two weeks away. If you are still at wits finish about what to get, and the mom on your list is energetic, right here are some sporty tips that will consider the tension out of final minute purchasing.


Girls Particular Bike Clothing: Shimano, the longtime sector major manufacturer of bicycle elements and equipment, just introduced a complete array of characteristic-packed cycling clothing, with two lines, Efficiency and Touring, of women distinct versions (rather than just smaller sized sizes and prettier colours). Few customers understand it, but Shimano owns best tier cycling apparel brand Pearl Izumi, and as a major producer of fishing equipment, has for years produced higher-tech angling apparel developed for excessive circumstances, hot, cold, dry and moist. Shimano’s new Way of life Gear cycling line combines the ideal features and practices, this kind of as Pearl Izumi’s well-regarded chamois shorts inserts, supplies made to defend from sun and maintain cool, and incorporates a host of cutting edge technologies. The line is in the US for the initial time for 2014, and the Touring assortment is excellent for the Mom who rides rather than races. The Touring Jersey ($ 80) functions an integrated heat ventilation method and moisture wicking fabric, and is available in a dressier polo-collared fashion as nicely the Touring Brief ($ 90) is a baggy short with full padded insert, fantastic for rides that involve stops to consume or store or something exactly where conventional tight bike shorts may well be significantly less desirable and the Women’s Hybrid Jacket (shown, $ 120) is water-resistant, has removable sleeves to grow to be a vest, has a zippered chest pocket for wallet or telephone, characteristics security reflective materials on all sides, and folds into its very own pocket, straightforward to carry. Every thing in the line is offered in at least three colors, and because they are all brand new, mom will stand out from the crowd.


Merino Wool Sleep Sack: In recent many years higher-quality wool has re-emerged as a technical material of option for the two winter and summer sports activities. It is normal, wicking, soft, durable, retains its insulating properties even when moist, and unlike synthetics, does not stink once the consumer sweats. Ibex, a Vermont-based manufacturer of substantial-efficiency outside and way of life clothes and accessories, utilizes solely 1st-rate New Zealand merino wool, which to the surprise of many employed to lower grade wools, is not itchy at all. Ibex provides this useful product, the Indie Rest Sack, in essence a sleeping bag produced of t-shirt excess weight wool, which can be utilized as a sleeping bag liner, rest sack in hotels, travel blanket, throw, even on planes. It is light, warm and luxurious, 100% New Zealand wool created in the USA ($ 165).


Girls-certain Golf Clubs: In current many years a lot more girls gamers, which includes pros (and guys also) have moved in the direction of a lot more fairway woods and hybrids and fewer standard irons, specially lengthy irons. For many years the most lofted woods have been five woods, and now it not unusual to see 9 and eleven woods. Bobby Jones has followed suit and just unveiled its new Rouge Series clubs for girls in celebration of the iconic brand’s 25th anniversary in 2014. Named for its burgundy finish, the set consists of a driver and five fairway woods, all featuring a patented head shape especially made to lessen sliced and pushed shots for gamers with slower swing speeds (on regular, females swing slower than males). In addition, they use a slightly offset hosel, which aids positions the hands ahead of the ball for much more reliable ball-striking. The Rouge collection functions a driver, and 5 fairway woods, 3,5,seven,9 and eleven (14-18-23-28-33-38 degrees loft respectively). The titanium driver has a 400cc head and a substantial toe, reduced heel layout to assist gamers with more reasonable swing speeds square the face at influence. The Rouge Fairways (steel) have a shallow face with reduced profile to get the ball up in the air. The driver is $ 250 and the Fairway woods are $ 180 every single or $ 1,150 for the set.


Smith Bike Helmet &amp Sunglasses: Smith Optics has extended been a leader in the sports sunglass, ski goggle and ski helmet fields. Much more lately they have taken their ski helmet experience and pushed into cycling. The outcome is the new Forefront All-Mountain Bike helmet which employs a new material, Kororyd, in blend with common EPS foam to make a super lightweight, very sturdy helmet with greater ventilation. The Forefront comes in a really broad assortment of 10 diverse colors and has secure, constructed-in compatibility with light/camera mounts, a new function that addresses the two the explosion in use of private video cameras this kind of as GoPros and the reality that a lot of mountain bikers use lights for evening riding. The helmet also has a handy groove in the front developed to match and securely hold all Smith efficiency sunglasses (and a lot of other brands) when you would like them off your eyes. It’s swiftly won a handful of industry and international style awards, including Best of Show at the large Interbike trade show from Outdoors Magazine ($ 220). More than the past handful of winters Smith was the leader in creating ski goggles with swappable lenses for distinct light problems the new standard, and now this is becoming extended to sunglasses. The PivLock V90 features a proprietary, patent-pending temple/hinge piece to make them the lightest substantial-functionality interchangeable type. Temples and nosepiece eliminate very easily for swift lens swaps. The PivLock are developed particularly for cycling and come with three lenses for various light situations ($ 139).


Beach &amp Surf Wear: No area screams “beach” like Hawaii, and that is precisely exactly where Bluesmiths is based mostly, specializing in hydrophobic active put on. They use a light-weight knit with Nanosphere technologies that repels water and dirt and has created-in UPF 40 sun protection that functions when wet or dry. The business helps make a total line of surfing shirts, hoodies and board shorts (Outside Magazine called a pair of the shorts “The nicest we’ve ever worn”) but what is ideal for Mom is the Kanaha Ocean Shirt, best for any watersports routines like sailing, stand up paddleboarding, kite surfing or kayaking. It keeps consumers amazing for the duration of activity but warm by drying very swiftly, has a tailored match, essential leash, properly-made zippered pocket with non-corrosive elements, and most of all it seems great, accessible in 3 shade schemes ($ 90).


Comfy, High-Overall performance Ski Boots: Ski boots just hold receiving much better and greater with technological and anatomical advances, and if Mom’s pair is a small long in the tooth, it is most likely time for an improve. The ultimate investment in ski footwear is a really personalized pair, foamed around her foot to fit like a glove, but this is the most costly choice, requires visiting a specialist, and is tough to wrap up in a bow (see my in depth piece about purchasing customized ski boots right here at Forbes.com). If you want an out-of-the-box option, it is hard to go wrong with Rossignol’s new award-winning women’s Alltrack lineup. These boots won the 2014 Ski Magazine boot test in the Women’s Medium width category, with the comment “…amazed that a boot this roomy and comfortable could ski as properly as it does.” The lineup features Rossignol’s new OptiSensor 3DThinsualte liner, which is warmer and more cozy than ever. These boots also feature a new up coming generation stroll/ski mode switch to make them far more comfortable off the slopes. This is a characteristic historically located only in decrease-end boots, but the new program meshes with high-performance and Ski Magazine explained “…it’s one particular of only a handful of release-able cuff boots that ski as well as conventional fixed-cuff boots.” The Alltrack lineup is accessible in two widths, a narrower 100mm last with snug match for expert skiers, and 102mm with a more roomy and cozy fit better suited for newbies and intermediates. The Alltrack variety comes in four different levels of stiffness, 70, 80, 90 and 100. This amount is a relatively common normal across the ski boot market to indicate the flex, the increased variety being stiffer, and usually stiffer is equated with increased-efficiency and talent but is also a function of skier weight and size. In any case, the lineup is between the most varied available for ladies, with anything for almost each skier type off the shelf (for the record, my wife went shopping without me at a effectively-regarded boot fitting specialty shop in Tahoe carrying numerous significant brand names, and after extensive testing and consultation, she purchased a pair of Rossignol women’s boots last winter, and not only does she adore them, but her skiing immediately enhanced).


Far better Sheets, Greater Rest: What Mom wouldn’t want the gift of much more rest? That’s’ the notion behind Sheex, a large-tech line of bedding that has borrowed from the technologically advanced world of high-functionality sports materials. The firm was founded by former Division I women’s basketball coach Suzanne Walvius and former WNBA star Michelle Marciniak, “To assist folks rest much better so they can complete at their peak the subsequent day.” Sheex claims to keep cooler and be 50% more breathable whilst transferring entire body heat twice as nicely as typical cotton linens, and they certainly really feel fantastic, ultra-silky and made from a combine of Microfiber Polyester and Lycra Spandex. Sheex ambassadors include a lot of specialist athletes, which includes NFL receivers Mike Thomas and Nate Burleson, pro cyclist Christine Vardaros, pro freeskier Jaclyn Passo, and more than half a dozen professional golfers. Sheex gives a complete line of sheets and pillow circumstances, along with duvet covers and a just lately introduced a line of women’s (and men’s) sleepwear garments. A standard sheet and pillowcase set runs $ 130-$ 200 (read through more about Sheex here at Forbes.com).


Much better Filtered Water: Chances are the active mom drinks a whole lot of water, the two at residence and on the go, and even though it is not the sexiest gift, the new CamelBak Relay pitcher functions better and solves the inconveniences of common choices (I know because for the past numerous weeks I have been testing one particular in my fridge side by the side with the Britta pitcher I bought and had been making use of before). It fills much more rapidly (the company claims 10-instances faster), as quickly as you put water into it from the sink, so not like other models you really don’t have to fill it in stages and wait. It does this in portion by making use of a two-stage filtration method that filters water on the way in and the way out. It also has a fully locking lid that won’t fall off throughout pouring, one thing I’ve experienced ahead of. The form is a lot more functional, designed to match in most refrigerator doors, and it is BPA totally free and dish-washable. Even the filter replacement reminder is better, a rotating dial indicating months, a consumer pleasant improvement more than stickers that swiftly turn into ineffective ($ 37). If mom is far more of an adventurer out in the wilderness or journey traveling, take into account the high-tech All Clear water bottle, which turns a bottle of water anyplace in the world into safe consuming water in just 60 seconds making use of battery powered UV technological innovation. It’s like a water purification plant in your packet. I wrote about the All Clear in detail for my 2013 Vacation Gift Gide for travelers, here at Forbes.com ($ 99).



Greatest Mother"s Day Presents For The Lively, Healthier Mom

21 Mart 2014 Cuma

Mastectomy not constantly greatest to deal with breast cancer early, researchers say

breast screening

Professionals say the NHS breast cancer screening programme is operating effectively. Photograph: Getty




Up to 200 British girls diagnosed with an early form of breast cancer every 12 months might be undergoing mastectomies simply because of failures in managing therapy, researchers have recommended.


Failures by radiologists or pathologists to accurately measure the ailment, lack of communication amongst professional hospital teams and the patients’ option of surgical method suggest women are not receiving the optimum treatment method.


In some cases, women would have been better off having a lumpectomy – identified as breast conservation surgery – rather than obtaining their breast eliminated, according to a examine into how hospitals deal with ductal carcinoma in situ (DCIS), in which cells in some milk ducts have began to turn into cancer cells but have not generally spread to surrounding breast tissue.


In as several as 1 in five cases detected by way of the NHS’s breast screening programme in excess of 9 years, mastectomies were both carried out for tumours much less than 20mm wide, a size for which lumpectomy is generally the greatest procedure, or had been needed due to the fact lumpectomy had failed right after underestimation of the size of tumour.


About one in ten cases of all 30,000 breast cancer cases detected each yr are DCIS, most by way of screening.


The illness can be challenging to determine since the cells do not always form a single clear delineated lump. But there appeared to be broad variations among hospitals involved in the study suggesting several of the issues arose since of the good quality of assessments produced by multidisciplinary teams including surgeons, oncologists and nurses as nicely as pathologist and radiologists. The researchers, from the Sloane Task, which offers Uk-broad cancer audits, think this might be a lot more down to variation in practice rather than variation amid individuals.


Jeremy Thomas, advisor pathologist at the Western Standard hospital, Edinburgh, extrapolated findings for the Guardian soon after offering the final results of the research to the European Breast Cancer Conference in Glasgow. “The original figures display the NHS breast cancer screening programme is working nicely and that the right surgical decisions are getting created in the bulk of cases,” he said. “However, the considerable variation amongst hospitals shows that we can do better.”


Patient option was also most likely a element. Females undergoing mastectomy usually did not require radiotherapy and there may be social causes also for their selection. For instance, a girl caring for a relative might discover it inconvenient to attend regular radiotherapy.


“It is quite a complex concern but most folks agree we could possibly enhance.”


The research results will be published quickly in the European Journal of Cancer.




Mastectomy not constantly greatest to deal with breast cancer early, researchers say

20 Mart 2014 Perşembe

Digital health-related data: do Sufferers Know Greatest?

“It is a reality of modern medication that, as our understanding of the human entire body has increased, doctors have specialised much more and far more,” mentioned Al’Ubaiydli. “You’ll always have a multiplicity of items going on, which signifies that the medical doctor you’re facing cannot know that a lot about you – unless the record is coming with you and you’re beginning to recognize what’s going on, so you can assist fill in the gaps.”


He explained that preceding approaches to delivering accessibility to electronic patient information have targeted on enabling hospitals to share information among various departments, but this misses out GP data, pharmacy records, social employee information and other folks. By providing the patient overall management of their information, PKB permits them to create up a a lot more holistic see of their healthcare.


“If you give the records to the patients, the initial factor they do is share it across all their companies to get the safest care, which also saves the NHS cash, so that’s how we commenced,” said Al’Ubaiydli. “It turned out that it was a much greater model than just a hospital record or a GP record that the patient will get to look at, and men and women began applying it in all kinds of approaches.”


In most circumstances, the hospital or GP surgical treatment will subscribe to PKB and supply to signal up person patients to the support via electronic mail. As soon as the patient is signed up, they take control of their very own account, and usually download the app to their smartphone, permitting them to consider their record with them to all long term appointments. The app also contains a messaging service, allowing them to check with with their physicians online and invite other individuals to accessibility the system.


Some early adopters expressed concern that responding to individuals in this way would be really time consuming, but Al’Ubaiydli explained that employing the messaging method truly saves medical professionals time in the lengthy run, due to the fact patients end calling the surgery and begin cancelling ‘just in case’ appointments. Individuals Know Very best is capable to integrate with the doctor’s own software methods, so any notes they make for the duration of a consultation are immediately uploaded to the patient’s record.


The app characteristics a developed-in health care dictionary, that makes it possible for customers to get explanations of complex health care terms in plain English. This not only aids individuals to comprehend what’s going on, but also means that medical doctors do not have to go into lengthy explanations in the course of consultations, providing them much more time to examine attainable programs of action.


Patients are also able to integrate their very own units with PKB, so if they have an workout tracker like FitBit, net-linked scales, a blood strain cuff or a glucose keep track of that plugs into an iPhone, they can feed this information into the method and have it on their record, enabling medical professionals to preserve track of these crucial statistics in real-time.


Al’Ubaiydli admitted that the method does consider some obtaining utilized to. A lot of medical doctors use their notes to theorise about achievable triggers of sickness just before arriving at a formal diagnosis, and are reluctant to let patients see the notes, for dread of alarming them. He mentioned that most physicians start off employing the app to share lab outcomes and clinical letters, which would previously have been sent in the post, and then build up to sharing notes when they really feel relaxed with the system.


Queries even now need to be answered close to privacy. The massive delay to the National Programme for IT was partly due to public fears that it would carry about the end of healthcare privacy. Even though Al’Ubaiydli insists that placing records in the hands of sufferers overcomes this issue, much more will need to have to be done to convince patients that their information will not be shared with advertisers, for example, ahead of the app goes mass market.


There also wants to be an agreement on who pays for the system. The normal NHS model is for specialist medical teams to shell out, and then offer it to all their patients cost-free of charge. However, in Ireland or Hong Kong, there are sufferers who spend directly for the program. With NHS budgets getting consistently squeezed, medical teams need to have to be ready to demonstrate to the folks who hold the purse strings that the program saves them time and cash.


Given that launching in 2008, PKB has expanded to 7 nations worldwide, and is at present used in forty hospitals in the Uk. At very first it was only presented to sufferers with a few unusual ailments, but now it is utilised considerably a lot more extensively. For example, PKB is presently becoming utilized in Great Ormond Street Hospital’s gastroenterology unit, and is aiding with the transition of a group of teenage patients from a paediatric unit to an grownup hospital.


“One of the factors why my sufferers at times refuse therapy or fail to take it is simply because they really don’t come to feel they have ownership – they really feel that their treatment method is getting imposed on them,” mentioned Dr Susan Hill, advisor gastroenterologist at Wonderful Ormond Street. “We’ve been involving the patient far more and a lot more in their very own care for some time now. Individuals Know Best is a kind of communication that teens are really utilized to dealing with. They are not utilised to reading through extended paper letters – and that implies they are more very likely to get concerned.”


Dr Matthew Johnson, clinical lead for inflammatory bowel condition and gastroenterology at Luton and Dunstable Hospital, added that Sufferers Know Very best has permitted the hospital to engage with its sufferers to build a ailment monitoring instrument that very best fits their needs.


“Sufferers really like the method due to the fact they get fast convenient responses via the net or direct to their mobile cellphone apps. Our staff use it professional-actively to control sufferers and assist stop full blown flares of their IBD,” stated Dr Johnson. “Alerts are acquired in the hospital on people patients that need to have urgent support, so that their medicine can be optimised. The nearby clinical commissioning group have been pleased to financially help the programme, as it has already started to lessen the need for hospital admissions and outpatient appointments in this group of individuals.”


PKB is now doing work with the Perinatal Institute to digitise pregnancy data, so that rather than carrying all around paper files, expectant mothers will be able to entry their pregnancy records via an app and share this with midwives. The business is also working with Leicester Health care School to teach pupil doctors how to hold on-line consultations, in the hope that far more GP consulting will be done on the internet in the potential.


“A single thing that is more and more getting to be apparent is that a central top-down program can’t perform. It doesn’t scale, it does not please absolutely everyone – in fact it annoys absolutely everyone,” mentioned Al’Ubaiydli.


“If you do a bottom-up technique, the place the midwives are putting in their information, the GPs are placing in their data, the patients are bringing their devices, and individuals we haven’t believed of like the social employees, the local community pharmacy teams, the well being coaches, the charities that help out sufferers – if every single of them just connects their bit to the patient, then you have a a lot much more scalable technique for everyone operating together.”



Digital health-related data: do Sufferers Know Greatest?

10 Mart 2014 Pazartesi

Electing when we die is the greatest choice. It have to be ours and ours alone | Jacky Davis

Hospice

‘At the heart of the debate above assisted dying is respect for patient autonomy.’ Photograph: Joanne O’Brien/Alamy




Last year my brother killed himself. He was 60 and struggling from terminal cancer. He had been exceptionally match and powerful until the condition struck, but by the time of his death he was breathless and the spread of the cancer to his spine meant he could only crawl close to the home. He knew the end was near and, in spite of the help of an excellent palliative care staff, he felt he’d had adequate. He wanted manage over his death and, in the absence of assisted dying legislation, he knew he would have none. He took the only way out that he could see. He was located at the bottom of a flight of stairs, getting unsuccessfully tried to hang himself.


Soon Lord Falconer’s bill will come prior to the Property of Lords. With upfront safeguards, it would permit assisted dying for those of sound thoughts who are terminally ill, and have a settled wish to die, a modify that numerous come to feel is lengthy overdue. Norman Lamb, Liberal Democrat care minister, is just the latest high-profile politician to say he will assistance this alter.


The law requirements to alter since not all suffering can be adequately relieved. Dying can even now be messy, unpleasant and undignified, despite what the palliative care physicians tell us. The availability of assisted dying is not just about relieving the unbearable physical suffering of some patients in their last days it will also handle the dread many will knowledge as they anticipate those ultimate days.


As the law stands, terminally unwell sufferers know they will have no manage above their own death and live with the very real worry of uncontrolled symptoms and reduction of dignity. Assisted dying would help by giving sufferers the prospect of management and selection when it genuinely mattered so that they could encounter death with greater equanimity. In Oregon, in which assisted dying is legal, only one in 200 of those who inquire about it avail themselves of it. The information that it is accessible is generally comfort sufficient.


Some reject the thought of legislation on assisted dying simply because they think the matter ought to be left in the hands of the patient’s GP, who will discreetly supply the essential dose of ache relief when the time comes. I know a GP who gave a terminally unwell patient an appropriate dose of morphine to get him by means of the evening. The patient died shortly thereafter and the family members accused the GP of killing him. He was arrested, taken to the police station and formally charged. The story was in the nearby papers, and it took him much more than a yr to clear his name. Numerous GPs are understandably afraid to give ample doses of pain relief, and it is not honest to fudge the concern by exposing them in this way.


But at the heart of the debate more than assisted dying is respect for patient autonomy. I have observed a profound adjust in the romantic relationship amongst individuals and medical doctors considering that I qualified. Benign paternalism has gone and doctors are taught to respect the appropriate of sufferers to select even when we will not agree with their choice. So why in the matter of death and dying do we revert back to that previous paternalism – the “physician knows ideal” frame of mind of my healthcare youth? We do something we by no means do otherwise – we presume we know greater than the patient. Why need to we doctors have the appropriate to deny patients their greatest patient decision?


My brother was exceptionally brave. He did not want to suffer as he had observed other people endure, and he found his personal escape from an intolerable predicament. But in performing so he died alone and afraid. He could have died at a time of his picking with his loved ones all around him but the law did not let him that option. That law is cruel and barbaric, and we now have an opportunity to alter it.


A poor death implies not only struggling for the patient but a cruel legacy for people left behind. Out of respect for my brother’s memory and for the sake of the many dealing with the exact same scenario, allow us legislate for assisted dying for the mentally competent, terminally ill patient. It may even be ourselves a single of these days.




Electing when we die is the greatest choice. It have to be ours and ours alone | Jacky Davis

5 Mart 2014 Çarşamba

The Greatest Dietary Sources of Iodine

Iodine is an crucial trace nutrient that is responsible for making thyroid hormones. These hormones are accountable for regulating the metabolism, which influences the pace with which our bodies use power, the regulation of body temperatures, cholesterol, and heart costs, psychological and bodily development, and much more. Without having an satisfactory intake of iodine, our metabolic process would become sluggish, resulting in a plethora of serious health care circumstances – such as an inability to shed bodyweight.


Sadly, iodine deficiencies are widespread all through the planet simply because iodine is seldom located in land-based meals this kind of as fruits and veggies. In purchase to receive sufficient of this vital nutrient by way of diet, we require to look to the oceans.


Sea veggies – Sea veggies, or seaweeds, are the kings of iodine – which helps make sense, since iodine ions largely concentrate in oceans and saltwater pools. Even though all sea greens are rich in iodine, probably the biggest supply is bladderwrack. 50 grams of dried bladderwrack contain above a hundred % of our recommended everyday intake (RDI) of iodine. Moreover, considering that bladderwrack is a natural seawater plant, its iodine ions are far more effortlessly-absorbed than these of iodized salt and other inorganic sources. Other sea veggies with unusually higher ranges of iodine contain arame, dulse, kombu, nori, and wakame. 50 grams of each will practically undoubtedly meet an adult’s RDI of iodine, unless of course the seaweed is of bad high quality.


Himalayan salt – Although numerous folks meet their RDI of iodine via iodized table salt, I can not suggest it given that table salt (sodium chloride) is toxic to the human entire body, and the iodine with which it is fortified is inorganic and synthetic. As an alternative, favor actual salt this kind of as unrefined sea salt or – far better yet – Himalayan salt. Half a gram of Himalayan salt includes a total spectrum of 84 trace minerals, including 250 micrograms of iodine (or 167 percent of our RDI). The great factor about true salt is that it can be extra to almost any meal. Simply sprinkle it atop your foods and you will never ever have to fret about iodine yet again.


Fish – Most fish and seafood are good sources of iodine. One 3-ounce serving of cod, for instance, supplies us with 99 micrograms of iodine (or 66 percent of our RDI). Another great source is shrimp (3-ounces offers us with 23 % of our RDI). Even processed fish food items such as Fish Sticks and Fish Fingers contain tiny amounts of iodine, though I really don’t advocate them for evident factors.


Baked potatoes – Baked potatoes are 1 of the best land-primarily based source of iodine, but please bear in mind that soil top quality plays an crucial function here. Typically speaking, 1 medium-sized baked potato with skin contains around 60 micrograms of iodine, or forty percent of our RDI. Organically-farmed potatoes, grown on nutrient-rich soil, often incorporate far more.


Plain yogurt – Although yogurt is very best-known for its calcium and protein material, this curdled milk solution is also remarkably rich in iodine. One particular cup of yogurt gives us with 90 micrograms of it, or 60 percent of our RDI. For comparison, 1 cup of milk includes 56 micrograms of iodine.


Navy beans – Beans are hugely nutritious, and can be found in several “foods richest in” lists. Iodine is no exception. Half a cup of cooked navy beans, for instance, supplies us with 32 micrograms of iodine, or 21 % of our RDI. Other good sources contain lima beans, string beans, and soybeans.


Other respectable sources of iodine incorporate turkey breasts, boiled eggs, dried prunes, strawberries, and cranberries.


Michael Ravensthorpe is an independent writer whose research interests include nutrition, different medication, and bushcraft. He is the creator of the web site, Spiritfoods, by means of which he promotes the world’s healthiest foods.



The Greatest Dietary Sources of Iodine