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7 Mayıs 2017 Pazar

Nigeria battles to beat polio and Boko Haram

The man sporting a giant purple bottom adorned with a swinging horse tail is chanting to the beat of the drummers, his blue-painted face sweating copiously. Children delightedly race around the colourful clown. All except Ismail, 13, who watches from the ground, twisting his head to follow the dance. A man with a megaphone is yelling something, but it can’t be heard in the melee. Then a group of blue-caped women emerge from the crowd, clutching cheap market stall lunchboxes, to begin the real business of the day.


This is the “flag-off” in Ungogo, Kano state. The party marks the first of four days of intense work by an army of volunteers, mostly young mothers, who will go door to door across Nigeria. Some will pass through thousands of twisting warrens of slums fanning out into the red-orange, mud-built hamlets and reed-thatched huts. Others will visit the crumbling concrete city blocks, slipping drops of polio vaccine into as many of the 30 million Nigerian children under five as they can find.


Their capes bear the slogan: “Lafiyar al’ummarmu hakkin kowa da kowa ne” – “The health of the child is the responsibilty of all.” The lunchboxes are filled with ice and polio vaccine. They have marker pens to dab on the finger of each treated child and chalk to mark every house wall they visit, marking which child was vaccinated and when. No one is to be missed out.


Ismail has mixed feelings as he watches, his useless legs tucked under him in the dust. He contracted polio aged two. “I blame my parents,” he says, “for not having me vaccinated, it makes me angry with them. I don’t feel so glad to see this today, I feel sad.”


Polio is a plague on the poor, a paralysing, disabling brute of a virus, it deforms the limbs and wastes the muscles. Children under five are most at risk and places with poor sanitation are favoured feeding grounds for the virus, which spreads through infected faeces. For every one person paralysed by polio, another 200 will be contagious.


Even in countries like the UK, where it has long been wiped out, sewers are regularly tested to ensure that polio does not sneak back into the population. Only three host countries remain: Nigeria, Afghanistan and Pakistan. Nigeria was on track to be declared polio-free in 2017. But just as it was ready to celebrate, the disease returned.



Binta Siddique, left, and Hanza Absulane await anti-polio vaccinations for their babies.


Binta Siddique, left, and Hanza Absulane await anti-polio vaccinations for their babies. Photograph: Tracy McVeigh for the Observer

The stumbling block here is not a lack of effort. The drive to vaccinate by Nigeria, with help from Unicef, which has been behind this mass mobilisation, has been heroic. The problem is Boko Haram.


This fearsome insurgency group holds a great swath of territory in north-east Nigeria, where it attempts to impose an extreme form of Islamic law and a hatred of the west. Violent and insular, Boko Haram also tries to seal people in its territory and keep vaccination teams, seen as a western influence, out. It is to this area that polio has returned, and the fear is that those fleeing their violence could bring the virus back into the wider country. The two polio cases discovered in August were children displaced from Maiduguri, capital of Boko Haram’s stronghold, Borno state.


Boko Haram is now weaker, but the poverty, propaganda and fear that brought them into being remain strong. The memory of the murder of two Kano vaccination teams four years ago is still fresh. “I was soaked in blood,” said Abbas Ibrahim Musa, in the village of Kauyen Alu. “It was a Friday, at 8.30am. I was preparing the vaccines. I heard a gunshot and raised my head and saw a man in the door holding a gun. I fell to the floor and heard ‘bang, bang’. Then ‘shoot them, shoot them’. There was the smell of petrol and they started to burn the place. I had bodies on top of me. Providence decreed I didn’t die that day. Three people died and three were injured. One had just finished her studies, one a bus conductor with one child and a pregnant wife. One sold vegetables.”


Meanwhile, in a nearby village, other gunmen were slaughtering eight women, another team of volunteers. Three days before, a radio show had run an item in which an imam repeated allegations that the polio vaccine was a western plot to sterilise Muslims.


“I can say this,” said Musa. “Without Boko Haram polio would be a thing of the past. Some say health is not the problem; security is. They are linked. If we hear one child in Maiduguri has polio, then that means there are 200. So what if there are 10 children there? And very many children are coming out of the conflict zone. We don’t know, so we have to work harder. We persuade people by educating them. You make them understand. We have reduced the non-compliance rate here now to almost zero. I tell our workers ‘your names are written in gold’.”


But with some religious leaders sharing the distrust, what should have been a celebration of a disease eradicated is now a renewed struggle to finish a job that should have been over. Since the outbreak in Boko Haram-controlled territory, northern Nigeria has been in emergency mode. Teams of vaccinators are out almost constantly. “I almost cried,” said Rhoda Samson, “but not to finish the job is not acceptable.”


‘Disabled in the body, not the mind or heart’: surviving polio in Nigeria

A supervisor in the mobilisation teams, Samson is thorough, checking every move her teams make. They visit a woman whose five-day-old baby still has no name. The chalk on the wall outside shows a list of visits here. “Seven times they have said no,” said Samson as her team coo over the baby. “Bamaso,” said the mother, Amina Ali. “We don’t want. My husband says vaccine is not food, why do the government not give us food? He refused and has not offended God.”


At this her husband, Ali Zaki, returns home, angry at the invasion of his house: “I believe God will provide; this is what we are taught.” But he is no match for Samson: “You think God doesn’t make the medicines? You want your children to have polio? To never play? Does Allah want that? What kind of man are you?”


When Zaki grudgingly agrees, the vaccine is quickly slipped into the baby’s mouth and the women clatter off, congratulating the couple. “They’ve a lot of reasons for refusing. We have some who don’t want drugs at all, some who say they won’t because they want something in return, some hear the stories,” said Samson. “The security situation is a problem. People are suspicious, they hear vaccinations make infertility. But we are bringing the numbers of non-compliants down; we will not stop.”


And they are not just fighting polio – they are creating a network and collecting data in a way never before done in Nigeria. A network of trained, community-based health workers, it’s a structure already being used to deliver other healthcare.


Senior state and government officials have recognised the value of this, gracing the polio flag-offs. In their elegant robes and themed hats, and long, often less elegant political speeches, their presence stresses to everyone in the fidgeting crowds of locals that something important is happening here. It is the kind of message that could reverse the damage done by Boko Haram, says Dr Kabiru Ibrahim Getso, Kano’s health commissioner. “Kano used to be a hub of polio cases, now it’s best practice. The last case was 2014 and this did not happen by accident. The teams are headed by the governor himself, it’s high profile This is how we do it. We go into the field every day, every day the volunteers are out there. Then we can use these structures to develop an entire primary healthcare system.”


Displaced people are especially targeted in this campaign. Abule Abdullah has hosted seven families – seven mothers and 33 children – in her home in Katsina state. One of her current guests is Aisha Idris, 40, recently arrived from Maiduguri.


“Boko Haram forced us to come here. The insurgency has stopped everything, the hospitals, the schools, everything is shut down,” she said. “My husband was killed at his Islamic reading group by a stray bullet from the fighting. My child was sick and so I came here with my children. I have to live with no roof over our heads but they have all been vaccinated now.” At the bus stations, and the state and national border crossings, the lunchbox-toting teams are there. Peering into cars, lifting the cloaks of women perched on motorbikes to find the babies strapped to their fronts and backs. Squeezing in the little vials of vaccine.


“If they say no, then we tell them they can go back,” said superintendent of immigration, Charles Tashllani, imposing order on Nigeria’s border with Niger in Katsina. Here, late in the evening, the Polio Emergency Operations committee reviews the campaign’s first day, which has seen 3,661 teams immunise 28,882 underfives. The detail is such that eight missing marker pens are on the agenda, as is the sacking of two town announcers who did not inform people about the programme.


“We look at every single child, everyone counts to us. I’m dealing with human beings. But we do have the iceberg phenomenon: many inaccessible, remote areas where we do not always know what is going on.


“People not feeling that polio is a threat to them, that is a big worry for a resurgence. But the biggest threat to health is Boko Haram. When we learned we had Borno refugees here in Katsina we were worried; they melt into the communities. It is potentially dangerous.”


The legacy of polio can be seen everywhere in Nigeria. Aminu Ahmen el-Wada lives with Hadza, his wife of 28 years, and those of their nine children who still live at home. One of life’s cheerful souls, he is enormously proud of the length of their marriage. “The trick is when I am the problem, I say sorry, when she is the problem, she says sorry,” says Wada.


The couple both skim along the floor using wooden handles Wada designed and carved to protect their hands – when your legs are withered from polio and are folded tiny and useless below your torso, your arms are the limbs that propel you. “I went to school until I became too heavy for my parents to carry me there,” said Wada. “So I taught myself to make hand-operated cycles, first for myself, then for others.” He now employs 20 people, 15 polio survivors. “Otherwise we would be beggars. This is because in Africa nobody can help you if you are disabled. But my father told me: ‘Disabled is in the body, not in the mind or in the heart,’ and this is what I believe.”


His smile falters only when he introduces Ummar, 14. His son contracted polio during a hiatus in the immunisation programme. “It was horrible. But the place behind our house is where people defecate. This is what happens.”


Wada began the Polio Survivors Group, which supports the vaccination drives. “I tell people: ‘Look at me. Do you want your child to end up like this? To never play football?’” Although he acknowledges the irony in that he also coaches a polio survivors’ para-football team. “But they would rather play for Arsenal,” he grins.


In his open-air workshop by the side of a main road in Fagge, the air smells poisonous as the men who would otherwise be beggars weld, cut and paint, making the three-wheeled, arm-operated cycles that give a certain freedom of movement. “This is the small size, for age five, then they can move up, age teenage, age adult,” he says. “One day I would like it that we make no more because polio is eradicated. Then we will make playground equipment instead, slides for happier children.”


He fires up his beaming smile: “Years ago in Nigeria we had leprosy, smallpox. We chased them all away. Now the last one is polio.”



Nigeria battles to beat polio and Boko Haram

15 Aralık 2016 Perşembe

The only way to beat the Tories is for opposition parties to work together | Shirley Williams

Theresa May’s Conservative government is less united and less powerful than it may seem. It has a small and vulnerable majority, remains divided on what kind of relationship it wants with the European Union, and disagrees on some key political issues like the role, if any, that grammar schools should play in secondary education.


Even the current urgent crisis on care for elderly and disabled adults is a source of argument. Should local councils, starved of resources after years of heavy cuts, be held to their statutory responsibilities, or is the crisis so extensive that only government responses will suffice – higher national taxes or an increase in national insurance contributions to meet the evident suffering of the old, the sick and the poor?


Proposing a precept of a few percent more on council taxes will lead to greater burdens on local businesses: some will be bankrupted, shops and offices will close, and more areas of our towns and cities will become derelict.


Yet the government has faced little effective opposition, not because of its majority but because the opposition parties fail to work together, even though on many issues there is no difference of principle or conviction between them, and there is a clear opposition to the Conservatives. On the survival of the NHS, the need to tackle care for the sick and elderly at a national level, the commitment to comprehensive education, greater fairness in taxation and on tackling poverty, there is little if any reason why cross-party opposition campaigns could not be forged.


The Brexit negotiations will involve a review of all the laws and rules the UK accepted as part of agreed European legislation. Once the negotiations begin in earnest, the best part of the European Union’s welfare and employment rights heritage will be at great risk. For parties of the centre and centre left, it is vital to fight to retain employment rights, such as provision for parental leave, rest time and holiday entitlement. If these are abolished, thousands of people will be worse off. But the opposition work required will demand time and effort from all the progressive parties, working together.


Sadly, despite the urgency, the opposition parties are not working together. Tribalism, not least in the Labour party, dominates, and provides the government with a green light for its more extreme policies. What we have to do is sit down, take each one of the issues on which we are broadly in agreement, and work out how best, in parliament and elsewhere, we can support a common policy. For instance, in the case of the NHS we could strongly argue for a continued immigration policy that allows men and women from other countries who are prepared to work in the health service to come to the UK. In the case of the council precept, we need to put together the outline of a national policy for care. And on civil liberties issues such as detention without trial, we could agree on the position that there should be a limit on how long anyone can be detained.


The parties of the centre and left are highly unlikely to merge or become one party. But they could surely forge progressive alliances on issues and surely agree to protect and defend the common ground based on values we already share, above all to protect the poor and those in need. The price of tribalism is conceding to the government so much that we value in our society.



The only way to beat the Tories is for opposition parties to work together | Shirley Williams

14 Aralık 2016 Çarşamba

Adrenal Fatigue and How to Beat It

Your adrenal glands are two tiny pyramid-shaped pieces of tissue situated right above each kidney. Their job is to produce and release, when appropriate, certain regulatory hormones, and chemical messengers (1).


Adrenaline is manufactured in the interior of the adrenal gland, called the adrenal medulla. Cortisol, the other chemical from the adrenal gland, is made in the exterior portion of the gland, called the adrenal cortex. The cortex also secretes androgens, estrogens, and progestins. Cortisol, commonly called hydrocortisone, is the most abundant — and one of the most important — of many adrenal cortex hormones. Cortisol helps you handle longer-term stress situations.


In addition to helping you handle stress, these two primary adrenal hormones, adrenaline, and cortisol, along with others similarly produced, help control body fluid balance, blood pressure, blood sugar, and other central metabolic functions.


In the heightened nervous state of adrenal burnout, the body overproduces adrenaline, cortisol, and other stress hormones. Constant stress and poor nutrition can weaken the adrenal glands. Eventually, this causes the adrenal glands, the front line in the stress reaction, to show wear and tear and become depleted. This frequently leads to impairment in the thyroid gland, which can cause a further decline in energy level and mood and is one of the reasons why many people have thyroid glands that don’t work well.


When stress continues over prolonged periods of time, the adrenal glands can deplete the body’s hormonal and energy reserves, and the glands may either shrink in size or hypertrophy (enlarge). The overproduction of adrenal hormones caused by prolonged stress can weaken the immune system and inhibit the production of white blood cells that protect the body against foreign invaders (in particular lymphocytes and lymph node function).


Adrenal dysfunction can disrupt the body’s blood sugar metabolism, causing weakness, fatigue, and a feeling of being run down. It can also interfere with normal sleep rhythms and produce a wakeful, unrelaxing sleep state, making a person feel worn out even after a full night’s sleep.


Common Causes of Adrenal Stress


  • Anger

  • Fear / Worry /Anxiety

  • Depression

  • Guilt

  • Overwork/ physical or mental strain

  • Excessive exercise

  • Sleep deprivation

  • Light-cycle disruption

  • Going to sleep late

  • Surgery

  • Trauma/injury

  • Chronic inflammation

  • Chronic infection

  • Chronic pain

  • Temperature extremes

  • Toxic exposure

  • Malabsorption

  • Maldigestion

  • Chronic illness

  • Chronic-severe allergies

  • Nutritional deficiencies

Associated Symptoms and Consequences of Impaired Adrenal Functioning


  • Low body temperature

  • Weakness

  • Unexplained hair loss

  • Nervousness/Panic Attacks

  • Difficulty building muscle

  • Irritability

  • Mental depression

  • Difficulty gaining weight

  • Apprehension

  • Hypoglycemia

  • Inability to concentrate

  • Excessive hunger

  • Tendency towards inflammation

  • Moments of confusion

  • Indigestion

  • Poor memory

  • Feelings of frustration

  • Alternating diarrhea and constipation

  • Osteoporosis

  • Auto-immune diseases/hepatitis

  • Lightheadedness

  • Palpitations [heart fluttering]

  • Dizziness that occurs upon standing

  • Poor resistance to infections

  • Low blood pressure

  • Insomnia

  • Food and/or inhalant allergies

  • PMS

  • Craving for sweets

  • Dry and thin skin

  • Headaches

  • Scanty perspiration

  • Alcohol intolerance

Eating steadily, all day long. Skipping meals is one of the worst things you can do for your body. When you’re hungry, your blood sugar drops, stressing your adrenal glands and triggering your sympathetic nervous system. That causes light-headedness, cravings, anxiety, and fatigue. Another drawback to skipping meals: The resulting low blood sugar can affect your ability to think clearly and shorten your attention span (2).


Skipping breakfast is particularly bad, as it is a sure fire way to gain, not lose, weight. If you start each morning with a good breakfast and “graze” healthfully every two to four hours, your blood sugar will remain steady throughout the day. You’ll feel more rested and energetic. Eat protein with every meal. Eat Complex carbohydrates such as brown rice. Avoid sugar, junk food, white pasta, white rice, white bread (3).


Absolutely NO Caffeine. Coffee/Sodas over stimulates your adrenals and they deplete important B vitamins. Coffee does not give you energy; coffee gives you the illusion of energy. Coffee actually drains the body of energy and makes you more tired, because of vitamin and adrenal depletion.


Exercise to relax. Walking, Yoga, deep breathing, meditation, or stretching. No vigorous or aerobic exercise, which depletes the adrenals.


Avoid alcohol, processed foods, and tobacco.  Nicotine in tobacco initially raises cortisol levels, but chronic use results in low DHEA, testosterone, and progesterone levels.


Reduce stress; learn relaxation techniques such as deep breathing, visualization, progressive muscle relaxation.


1.The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood, 2017, Romm, Aviva, M.D.
2. The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving, 2016, by Alan Christianson NMD and Sara Gottfried MD
3. Adrenal Fatigue: Ultimate Complete Essential Guide, Overcoming Adrenal Fatigue Syndrome Naturally, Adrenal Reset Diet, Balance… 2016, Gregory Garcia



Adrenal Fatigue and How to Beat It

13 Kasım 2016 Pazar

Hollywood film studios beat lawsuit over smoking in PG-rated films

Hollywood film producers have beaten a lawsuit which alleged that the depiction of tobacco use in films rated as appropriate for children led directly to deaths from smoking.


A class action launched by Timothy Forsyth claimed that the rating system used by the Motion Picture Association of America (MPAA) amounted to misrepresentation, since it was established that viewing tobacco imagery caused children to smoke.


“In 2012 the surgeon general concluded that the scientific evidence established that exposure of children to tobacco imagery in films causes children to smoke,” the lawsuit said.


“In 2014, the Centers for Disease Control and Prevention concluded based upon the scientific evidence that if defendants continued to assign the PG and PG-13 ratings to films with tobacco imagery the youth ratings would cause 3.2 million children to become addicted to nicotine and one million of those children would die prematurely from tobacco related diseases.”


In its defence, the MPAA, a trade body that represents the six major Hollywood studios, argued that film ratings amount to opinions, and cited the first amendment protecting freedom of speech. It said the ratings system is not intended to “prescribe socially-appropriate values”, but to offer guidance based on what most American parents would think about a film’s suitability for children.


Forsyth contended that all films depicting smoking should receive the restrictive R rating, meaning that anyone under 17 should be accompanied to cinemas by a parent or guardian.


“Saying that some material ‘may’ not be suitable when defendants know that some material is not suitable – that it will kill kids by the hundreds of thousands – is false and misleading,” the lawsuit claimed.


But the judge rejected that argument. The Hollywood Reporter quoted him as saying: “Forsyth insists that a rating less stringent than R is a representation that ‘the film is suitable for children under 17 unaccompanied by a parent or guardian’. The ratings plainly make no such representations. Rather, the PG and PG-13 ratings caution parents that material in such movies may be inappropriate for children … as such, neither intentional nor negligent misrepresentation claims are tenable as pleaded.”


The World Health Organisation has called in the past for films featuring smoking to be restricted to adult audiences, noting that 44% of all Hollywood films, and 36% of films rated for young people in 2014 contained smoking.


There have been laws in place restricting paid product placement of tobacco since 1998, and the MPAA’s rating system has taken instances of smoking into account since 2007.


The ratings board, which is made up of parents, now considers three questions where smoking is depicted: whether it is pervasive in the film, whether it glamorises the act, and whether there is a historic or other mitigating context.



Hollywood film studios beat lawsuit over smoking in PG-rated films

1 Ekim 2016 Cumartesi

Patients over politics: Sudanese breast cancer clinic that beat sanctions

For many women living in Sudan, breast cancer means certain death. Treatment is too expensive or they simply feel too embarrassed to seek help.


But until recently, yet another obstacle was seriously hampering efforts to cut breast cancer deaths in Sudan. Since the early 1990s, the country has been on the US blacklist for state sponsors of terrorism – imposed for human rights violations and for harbouring Osama Bin Laden.


Even the Khartoum Breast Care Centre (KBCC), the Horn of Africa’s first and only dedicated breast cancer clinic, has been hit by the sanctions, with a ban on international money transfers and the restriction on imports of medical equipment and spare parts.


Founded by British-trained Sudanese radiologist Dr Hania Fadl, the KBCC offers hi-tech digital mammography screening for a fraction of the usual price elsewhere. Since it opened in 2010, it has treated more the 18,000 patients from across the region and has received widespread acclaim and international support.


Using private funds and a $ 14m donation from the charitable foundation run by her ex-husband, Sudanese-British businessman Mo Ibrahim, Fadl has managed its 11-year development from start to finish.


However, the US sanctions meant the centre was unable to buy and maintain crucial diagnostic machinery. In February 2014, it decided to begin a year-long application process for a US Office of Foreign Assets Control (Ofac) exemption, which would make it easier to maintain its General Electric digital mammography machine.



Dr David Lawis, medical director of KBCC.


Dr David Lawis, medical director of KBCC. Photograph: Yassir Bukhari/Elephant Media

During the application process the machine broke down. It ended up being out of action for 10 weeks. The clinic was paralysed, with doctors forced to use alternative screening methods. “The problem is the poor women. You do ultrasounds and biopsies but an ultrasound is not an internationally approved screening modality,” Fadl says. “There are patients and I have to do something, even if they’ll put me in jail. I can’t let them wait and risk that their cancers spread.”


After heavy campaigning and several trips to Washington by Fadl to meet members of Congress, Ofac eventually issued a blanket licence exempting all medical equipment in Sudan from sanctions.




Ignorance is rife and I really hope and pray that women will come to the centre at least for a simple check up


Fatma Abdelmajid, KBCC patient


The result was a welcome surprise to doctors at the KBCC, who say the move is a milestone for Sudanese healthcare in that it has put the needs of patients above international politics.


“All of our equipment in the clinic is from a US company, General Electric, as are the majority of advanced medical machines in Sudan. For there to be an exemption from sanctions, our lives as doctors will be much easier and the lives our patients will drastically change,” says Dr David Lawis, medical director of the KBCC.


Lawis says access to radiotherapy remains a huge issue, with just two machines in the country. One, in Khartoum a hospital, has been broken for about seven months. The second is in Madani hospital, two hours’ drive from Khartoum.


Anyone who can afford to pay for treatment abroad usually leaves Sudan to get radiotherapy, but the blanket Ofac licence has the potential to change this. “People won’t have to leave their country to get the treatment they deserve,” says Lawis.


Word of mouth


Other challenges remain, however, and Fadl says the battle to educate and inform women about self-examination and the local availability of affordable treatment is the next healthcare frontier.


“We did a little survey to ask the women how they heard about us. We found that the most effective, at 49%, was word of mouth. We are still a tribal community: we trust relatives, friends and neighbours who tell us ‘I went to that place and it is good’. We don’t have that culture of research on the internet,” says Fadl.


This was the case for 60-year-old Sudanese patient Fatma Abdelmajid, who regularly takes a six-hour bus from Atbara in north-east Sudan to Khartoum for treatment after a local doctor told her that “one of Atbara’s boys” worked at the KBCC clinic.



Women wait to be seen at the KBCC.


Women wait to be seen at the KBCC. Photograph: Yassir Bukhari/Elephant Media

“The mentality around breast cancer here is absolutely wrong. When you tell women in the village that you’ve been diagnosed, they are so disturbed as if you’re about to drop dead in front of them. It’s really sad,” says Abdelmajid.


“They tell you, go to a fakeeh [spiritual healer], who will give you herbs and spiritual remedies to treat you. Ignorance is rife and I really hope and pray that women will come to the centre at least for a simple checkup.”


While the Sudanese health ministry keeps no full records, Lawis says that breast cancer accounts for approximately 35% of all cancer cases among Sudanese women. An estimated 60% of the 2,000 women diagnosed with breast cancer who die each year could have survived if given proper care.


Fadl strongly believes that stories like Abdelmajid’s will help end the taboo that often stops women from seeking a diagnosis. “A woman who has the experience of being treated should tell her stories, to new patients here at the centre and women in their villages. The best thing is to have these examples and success stories,” she says.


Fadl, who lives above the centre in Khartoum, patrols the corridors every day, greeting patients. “If I just walk downstairs and see the patients, see their kindness and deep gratitude, I just can’t help but want to help them. Sudanese women deserve everything I do – really and truly. I can’t tell you enough.”



Patients over politics: Sudanese breast cancer clinic that beat sanctions

22 Eylül 2016 Perşembe

7 Ways to Beat Cat Allergies

Attention all cat allergy sufferers—there are ways to lessen mild allergy symptoms caused by cat dander. Whether you are a cat owner yourself or the house guest of a cat owner, here are some simple strategies that can help prevent the runny nose, itchy eyes, and sneezing common to people allergic to felines. Watch the video to learn a few simple tricks to avoid symptoms, but consult a doctor if you have severe allergies or asthma.


Don’t have time to watch? Read the full transcript: 


Be prepared: When going to a house with pet, take medication 20 minutes before. Also, keep an antihistamine in your bag.


Sit on wooden furniture: Steer clear of upholstered furniture, which is a hotbed of dander in households with cats.


RELATED: 10 Ways to Keep Your Cat Healthy


Wash your hands: Frequently cleanse your hands and avoid touching your face if you come in contact with cat allergens.


Get an air filter: Having a portable HEPA air purifier makes it easier to travel and stay in homes with cats.


Wash when you get home: Wash your clothes in hot water to avoid bringing allergens into your home. The water should be at least 130 degrees Fahrenheit.


RELATED: 12 Ways Pets Improve Your Health


Make some rooms off limits: Ban your cat from your bedroom or family rooms you spend a lot of time.


Take care of your cat: Speak to your vet about your cat’s diet. Animals that eat a balanced diet will have healthier skin, making them less likely to shed dander and hair.



7 Ways to Beat Cat Allergies

6 Eylül 2016 Salı

A good reason to beat your meat habit

I remember when there was E.coli outbreak in beef treated with ammonia (it is treated with ammonia in an attempt to kill bacteria). And yes, it’s the same ammonia commonly found in floor cleaners, which can comprise up to 15% of many fast-food burgers. It is also used in the ground beef that goes into the U.S. school lunch program.


Years ago, the New York Times published a report on the lack of efficacy of ammonia treatment in killing salmonella and E.coli in beef from South Dakota’s, Beef Products, Inc. (BPI).


According to BPI’s website they are the largest processor (a euphemism for murderer) of beef in the country with their ammoniated product is used in frozen hamburger, taco meats, low-fat hot dogs, beef-stick snacks, and is sold to fast-food chains.


BPI uses low-grade beef trimmings (notoriously high in microbial pathogens like E.coli, Salmonella, Lysteria, and Staph), spins off the fat, then pumps the, if you’ll pardon the expression, beef full of ammonia in an attempt to kill the pathogens that multiplied during the fat removal process.


Unfortunately, not all the pathogens are reduced and some might even be increased. At present, the product ends up in 70% of hamburgers served in the U.S. The projection is 100% in five years.


The ammonia used in BPI’s meat (?) substance does not have to be listed as an ingredient as it is classified as a “processing agent”.


Another slaughterhouse practice is to gas beef with carbon monoxide as it keeps the flesh red for weeks. This deludes customers into thinking they are getting freshly killed cow bodies despite the fact that it has already spoiled.


In this same NYT report, it was found that the USDA whole heartedly endorses BPI’s ammonia treatment. They believed in it so much that they exempted BPI’s hamburger sold to the general public from any testing.


Even though the school lunch program finds tainted meat from time to time, it continues to buy it. Apparently, the low price they pay saves them about $ 1 million a year. In addition, school lunch officials increased the amount of BPI meat allowed in its hamburgers from 10% to 15% to increase savings.


Despite massive recalls, disease outbreaks, and scares over mad cow disease, way back when, the U.S. demand for beef has remained relatively constant. Why? Because there is complete faith in “our government’s food inspections”! Are these people drunk??


Meat that is spoiled is sold as fresh due to chemicals to keep it red. Ground beef is made from the scrapings off the slaughter-house floors with ammonia added to kill the bacteria. The school lunch program continues to buy this garbage because it saves them money.


And, in Hawaii, a bill gets killed that would allow vegetarian and vegan meals to be offered in the public schools. And who was influential in killing the bill? The Hawaii Department of Health and the Department of Education.


All of this coming from a government of the people, by the people, and FOR the people. God help us!


Aloha!


To learn more about Hesh, listen to and read hundreds of health related radio shows and articles, and learn about how to stay healthy and reverse degenerative diseases through the use of organic sulfur crystals and the most incredible bee pollen ever, please visit www.healthtalkhawaii.com, or email me at heshgoldstein@gmail.com or call me at (808) 258-1177. Since going on the radio in 1981 these are the only products I began to sell because they work.
Oh yeah, going to www.asanediet.com will allow you to read various parts of my book – “A Sane Diet For An Insane World”, containing a wonderful comment by Mike Adams.
In Hawaii, the TV stations interview local authors about the books they write and the newspapers all do book reviews. Not one would touch “A Sane Diet For An Insane World”. Why? Because it goes against their advertising dollars.



A good reason to beat your meat habit

21 Ağustos 2016 Pazar

Can a hot bath beat a bike ride for good health?

Name: Hot baths.


Age: Ancient.


Appearance: Bubbly.


That’s nice. I love a long, hot bath with a book and a cup of tea. Who doesn’t?


Cats. But otherwise, sure. It’s like being back in the womb, but with a book and a cup of tea. And it’s good for you. Better than exercise!


Really? Well, in one narrow way, based on a single study with a small sample, perhaps.


I see. How do we know this? Some scientist called Dr Steve Faulkner did this experiment at Loughborough University where he fitted 10 unfit males with rectal thermometers and other devices, then got them to have long, hot, relaxing baths.


I think I’d be more relaxed without the thermometer. You get used to it. After the bath, the men got a meal, and on another day they did some vigorous cycling instead of the bath.


And? Much to everyone’s surprise, the bathers had peak blood sugar levels after eating that were 10% lower than the cyclists’. In short, the study suggests that hot baths might do a better job than exercise at lowering your blood sugar, which is the challenge in diabetes. The theory is that it is something to do with “heat shock proteins”.


Fantastic! When I develop diabetes, I’ll remember that. Controlling peak blood sugar may also prevent diabetes. Plus, having a long, hot bath was found to increase calorie burning by 80%. Nowhere near as much as cycling, but still useful. In an hour in a hot bath, the men each burned 126 calories, which is about the same as a half-hour walk.


So, quick recap: science says I can stop doing exercise and eat whatever I like as long as I have plenty of baths? No. Science says: “We would always encourage increased physical activity and exercise as the best way to maintain good health.” Faulkner does, anyway.


How about the risks, such as slipping over on the tiles or getting wrinkly toes? Don’t baths also poach your testicles and stop you having children? Some research suggests they may.


What if you’ve already got, arguably, too many children? Then I suppose the bath is the perfect place to hide.


Do say: “I like to arrange scented candles around the room to create my own peaceful sanctum. Bliss.”


Don’t say: “Until someone needs the toilet.”



Can a hot bath beat a bike ride for good health?

9 Ağustos 2016 Salı

WHO"s recommended level of exercise too low to beat disease – study

Higher levels of physical activity can achieve bigger reductions in the risk of five common chronic diseases, but only if people engage in levels far above the recommended minimum exertion, a study has suggested.


An analysis of 174 studies found that gardening, household chores and more strenuous activities, when done in sufficient quantities, were strongly associated with a lower risk of stroke and of contracting breast and bowel cancer, diabetes and heart disease.


But the researchers, from the US and Australia, concluded that for the biggest risk reductions, the level of total physical activity per week should be five to seven times the minimum level recommended by the World Health Organisation (WHO).


At present, the WHO recommends that people conduct at least 600 metabolic equivalent minutes (MET minutes) of physical activity – the equivalent of 150 minutes each week of brisk walking or 75 minutes of running. But the new study suggested most health gains were achieved at 3,000 to 4,000 MET minutes per week.


The lead author, Hmwe Kyu from the University of Washington, said: “Major gains occurred at lower levels of activity. The decrease in risk was minimal at levels higher than 3,000 to 4,000 MET minutes per week.


“A person can achieve 3,000 MET minutes per week by incorporating different types of physical activity into the daily routine – for example, climbing stairs 10 minutes, vacuuming 15 minutes, gardening 20 minutes, running 20 minutes, and walking or cycling for transportation 25 minutes on a daily basis would together achieve about 3,000 MET minutes a week.


Analysing studies published between 1980 and 2016, the researchers found the pattern highlighted was most prominent for ischemic heart disease and diabetes and least prominent for breast cancer. For example, individuals with a total activity level of 600 MET minutes per week had a 2% lower risk of diabetes compared with those reporting no physical activity.


An increase from 600 to 3,600 MET minutes reduced the risk by an additional 19%. The same amount of increase yielded much smaller returns at higher levels of activity.


As the meta-analysis, published in the BMJ on Tuesday, is based on observational research it cannot draw conclusions about cause and effect but the authors say their findings have important public policy implications.


“With population ageing, and an increasing number of cardiovascular and diabetes deaths since 1990, greater attention and investments in interventions to promote physical activity in the general public is required,” they write.


“More studies using the detailed quantification of total physical activity will help to find a more precise estimate for different levels of physical activity.”


Related: Can exercise really reduce the risk of getting cancer?


In a linked editorial, researchers at the University of Strathclyde and the International Prevention Research Institute in Lyon, France, write that the study has importance for the prevention of chronic diseases but point out: “It cannot tell us whether risk reductions would be different with short duration intense physical activity or longer duration light physical activity.”


Dr Oliver Monfredi, clinical lecturer in cardiovascular medicine at Manchester University, praised the research.


“What is clear, in summary, is that in terms of protecting oneself from the development of these five common and potentially life-limiting illnesses, undertaking any level of exercise is protective, more is better, and should be encouraged by healthcare professionals, politicians and charities alike, to decrease the burden of these debilitating illnesses in society today,” he said.


Simon O’Neill, the director of health Intelligence at charity Diabetes UK, said: “It’s important to remember that all activity counts and a good way to increase your physical activity is to simply incorporate it into your daily life – for instance getting off the bus a stop or two earlier or walking to the shops. Also try to discover a physical activity you enjoy doing such as dancing, cycling or gardening. This will make it far easier for you to stick with it as it will become part of your routine.”



WHO"s recommended level of exercise too low to beat disease – study

26 Ocak 2015 Pazartesi

"Still Alice" prescribed to individuals to support beat dementia


The novel which inspired the award-winning Hollywood film Still Alice is to be prescribed to patients who have dementia, below a new scheme for libraries.




Even now Alice, which described the descent of an academic into early onset Alzheimer’s, will be advised to patients and carers to aid them recognize much more about the condition.




The 2007 book, by Lisa Genova, rose to throughout the world fame thanks in component to a movie adaptation, which noticed Julianne Moore win a SAG Award and Golden Globe for her portrayal of the turmoil of dementia.




It is just 1 of 25 titles now launched on the updated Reading Nicely Books on Prescription scheme, which is backed by GPs, psychological wellness experts and government ministers and sees individuals being “prescribed” set books to study.




Each and every text is aimed at providing non-medicinal support for people with dementia, and will be produced offered in each Uk public library for free of charge.





It includes texts giving tips about symptoms and how the illness progresses, as effectively as how to make the most of daily life with dementia and the personalized accounts of those who have suffered it.


It also has books aimed at helping carers and family members, picture books, and suggestions for therapeutic actions to assist navigate the hard path of memory loss.


The notion is a spin-off of the scheme very first launched in 2013, which saw GPs providing individuals who suffered psychological wellness difficulties written prescriptions to pay a visit to their regional library to read through a variety of thirty accepted texts.


The initiative, run by The Reading through Company, the Society of Chief Librarians and the Arts Council, resulted in each public library having a designated listing of texts for difficulties ranging from “anger” to “worry”.


The new scheme, hailed by wellness minister Norman Lamb as “fantastic”, is supported by a host of professional, health care and charitable bodies like the Alzheimer’s Society, The British Psychological Society, Carers United kingdom, Dementia United kingdom, Royal School of General Practitioners, and the Royal University of Psychiatrists.


Other titles on the “dementia” listing contain The Little Woman in the Radiator: Mum, Alzheimer’s and Me by Martin Slevin, Dancing With Dementia: My Story of Living Positively with Dementia by Christine Bryden, and When Somebody You Enjoy Has Dementia by Susan Elliot-Wright.


The Studying Agency has also previously published a listing of “mood-boosting books”, stated to be the novels, poems and quick stories which are confident to cheer folks up.


It consists of Bill Bryson’s Notes from the Small Island, Laurie Lee’s Cider with Rosie, Nancy Mitford’s The Pursuit of Love, children’s guide The Secret Garden, by Frances Hodgson Burnett, Chicken Soup for the Soul, Goodnight Mister Tom andTo Destroy A Mockingbird.





"Still Alice" prescribed to individuals to support beat dementia

24 Ocak 2015 Cumartesi

Up All Evening? four Brings about of Insomnia and How to Beat Them

Continual insomnia can have a huge effect on your every day top quality of life. If you have a challenging time falling asleep or in fact staying asleep, it can sooner or later impact your general overall health as effectively as your operate efficiency and relationships.


Here are some of the most widespread elements that result in insomnia.


one. Anxiety and Tension


Do you have a great deal weighing on your mind? Worry can make your mind race at night and not let you sleep. Issues with household members or at perform or school can create anxiousness, which can make it challenging or occasionally not possible to get a good night’s rest. Also, traumatic occasions such as occupation reduction, divorce, or the death of a loved 1 can usually generate long-lasting anxiousness and tension. These important problems can result in a lot of sleepless nights. Another lead to of insomnia is snoring and even probably sleep apnea as a result of snoring. If you believe you could have sleep apnea, talk to your medical doctor considering that it can potentially turn into other severe wellness difficulties. CPAPMan and other companies also offer ventilation machines that fill your airways at evening to fight rest apnea.


2. Stimulants


Energy drinks, coffee, tea, and soft drinks include a significant amount of caffeine that operate to stimulate your brain, but it can also disturb regular sleep patterns. Consuming coffee later on in the day can prevent you from falling asleep at bedtime. The nicotine found in tobacco is another crucial stimulant that can interfere with rest as nicely.


3. Medications


Numerous above-the-counter medications lead to insomnia in individuals. Bodyweight-reduction merchandise, decongestants, and specified ache prescription drugs frequently have caffeine and potentially other stimulants.


Some common prescription drugs that are known to disrupt sleep patterns consist of the following:



  • Stimulants

  • Allergy medicines

  • Heart and blood stress medicines

  • Antidepressants


4. Depression


One more typical trigger of insomnia is depression. Researchers feel this could be due to specified imbalances relating to the chemical compounds in the brain that management sleep patterns. On the other hand, it is frequently brought on by distress alone, manifesting by means of the adverse thoughts or fears at evening that usually come with depression. Insomnia can also be a common symptom of other particular mood problems, this kind of as bipolar disorder, post-traumatic stress disorder, or standard anxiousness.


Techniques to Beat Insomnia


If you have insomnia quite often, there are several items you can do to alter your life-style and behaviors to finally get some significantly essential rest. Right here are some effective ways to beat insomnia.



  • Try out to remove as much pressure as feasible from your life

  • Wake up every single day at the identical time

  • Restrict naptime

  • Lessen your consumption of alcohol and stimulants like caffeine and nicotine

  • Exercise on a standard basis

  • Generate a comfy sleep setting

  • Really do not eat or drink just prior to bedtime

  • Limit the variety of activities you do in bed—just rest


If you have persistent insomnia, speak to your doctor to establish the underlying brings about for your lack of sleep. At times insomnia is a disorder all on its very own, rather than a symptom of another current issue.



Up All Evening? four Brings about of Insomnia and How to Beat Them

9 Temmuz 2014 Çarşamba

From the lab to the maternity ward: how genetics can beat birth defects

Dr. Claudia Guimaraes carries the baby girl in Brazil

A new on the internet toolkit designed in Cambridge, United kingdom, is helping Brazilian medical professionals to detect birth defects. Photograph: AGENCIA ESTADO/AP




In many countries efforts to stop disease and enhance wellness are minimizing costs of infant and childhood deaths. Even so, it has turn out to be obvious that these mask another considerable health problem. Birth defects or congenital abnormalities refer to something abnormal that is current, though not automatically clear, at birth. They include easily identifiable physical situations this kind of as spina bifida, club feet or cleft palate others only become obvious more than longer periods, for instance heart or eye troubles. Many are inherited forms of ailment such as sickle cell anaemia or Down’s syndrome. Collectively, birth defects impact one in every single 33 births globally, representing a enormous burden of childhood death and disability, specifically in creating nations: nearly 300,000 infant deaths and in excess of 3 million new situations of disability annually.


In 2010, the Globe Overall health Assembly highlighted birth defects as a priority global wellness situation. In wealthy nations such as the Uk, substantial measures for prevention, diagnosis and remedy exist, but several reduce cash flow nations just can not afford this. They want to know how very best to expend limited assets to lessen the impact of birth defects some measures (this kind of as folic acid supplements in pregnancy to prevent neural tube defects) are significantly more affordable than other individuals.


Overall health policy thinktank the PHG Basis has a specific curiosity in the use of genomics (the review of entire genomes, the total set of DNA) to boost wellness, usually by way of new exams and technologies. As a lot of birth defects are induced or influenced by genetic aspects, the challenge was to aid reduced and middle revenue countries to affordably prevent, determine or treat them. Creating on public well being approaches, we mapped a variety of varieties of birth defects and health care choices operating with specialists from University College London and the London School of Hygiene and Tropical Medicine.


The consequence was the toolkit for Well being demands assessment in congenital abnormalities, an on-line program that makes it possible for overall health professionals to uncover out the ranges of birth defects in their very own and other countries, and seem at the different alternatives available for improving prevention and care. It leads them via a method to design companies incorporating measures they think are proper for their personal country or region some could be as well costly, or socially unacceptable (such as optional termination of impacted pregnancies). Users can build an proof-based mostly, rational case for price-efficient new solutions that can be presented to well being authorities. Worldwide experts concerned in testing and refining the toolkit estimate that it minimizes the time required for an person to create this kind of a situation for new services from two or three many years to just a few weeks.


Last yr, overall health professionals in Uruguay efficiently utilized the toolkit to create a new law enshrining newborn screening for inherited diseases in the overall health support. Mariela Larrandaburu, director of the nationwide extensive plan of birth defects and unusual disease at the ministry of public wellness in Uruguay explained the toolkit had been a “driving force”. Larrandaburu explained the toolkit aided to integrate a bodily examination for birth defects into the healthcare system in Uruguay. “The physical examination is an important part that should be done systematically by personnel qualified to detect developmental abnormalities that otherwise will go unnoticed,” she says.


The toolkit is also becoming utilised in cities in Maharashtra, India. Birth defects are an “enormous, but largely invisible dilemma” in India, says Dr Anita Kar, director of the interdisciplinary college of health sciences at the University of Pune. “The toolkit is helping us get to the heart of how to review current solutions and prioritise the implementation of new companies in order to boost population overall health in the area.”


Earlier this year the toolkit was formally passed on to a consortium of overall health partners based mostly in Porto Alegre, Brazil who played an essential part in advancement. In addition to currently being enthusiastic customers, they will sustain the toolkit with up-to-date epidemiological data and advertise awareness amid global colleagues.


Though the toolkit is free of charge, and accessible for use on the internet or as available downloadable files, it could be enhanced, notably by optimisation for use with mobile phones and in additional languages. It however demonstrates that poorer countries can derive significant benefit from superior biomedical understanding with out needing costly high-tech laboratories given a simple assistance framework and access to data, they are much more than capable of developing their own, tailored remedies to national or regional wellness issues. This is an method that could usefully be utilized to other major public health difficulties.


Dr Philippa Brice is head of expertise and communications at the Public Wellness Genetics Basis. Comply with @PhilippaBrice on Twitter


Study a lot more stories like this:


• 7 methods to finish preventable child deaths


• 5 memorable movements in public health


• Innovate or die: what it takes to transform international well being


Join the local community of worldwide growth pros and authorities. Grow to be a GDPN member to get a lot more stories like this direct to your inbox




From the lab to the maternity ward: how genetics can beat birth defects

5 Haziran 2014 Perşembe

Air pollution linked to irregular heart beat, review finds

Quick-term exposure to air pollution could improve a person’s threat of irregular heart beat or blood clots in the lung, a new study has advised.


But researchers identified “no clear proof” for results of quick-phrase pollution on a certain type of heart attack or stroke.


The authors from the London School of Hygiene and Tropical Medication wished to examine the biological affect of quick-term air pollution on cardiovascular occasions.


They utilised information from 3 databases across England and Wales about heart attacks, hospital admissions and deaths for the time period 2003 to 2009 and in contrast them to pollution occasions recorded by the Uk Air Quality Info Archive.


The research, published in the journal Heart, looked at some 400,000 heart attacks, much more than two million emergency admissions for cardiovascular troubles and 600,000 deaths from cardiovascular disease.


These were linked to regular amounts of air pollutants in excess of a time period of five days from the monitoring station nearest to the area of residence.


They measured various sorts of air pollutants like carbon monoxide, nitrogen dioxide, particulate matter much less than 10 micrometres in aerodynamic diameter (PM10), particulate matter much less than two.five micrometres in aerodynamic diameter (PM2.five), sulphur dioxide, and ozone.


No clear link with any air pollutant was discovered for cardiovascular deaths, with the exception of PM2.5 which was linked to an enhanced threat of irregular heart rhythms, irregular heart beat and blood clots in the lungs.


Only nitrogen dioxide was linked to an increased threat of a hospital admission for cardiovascular difficulties, like heart failure, and an elevated threat of a particular sort of heart assault.


Earlier this yr, it estimated that outdoor air pollution was responsible for the deaths of 3.7 million individuals globally in the course of 2012.


And English overall health officials recently known as on nearby authorities to do much more to defend men and women from air pollution.


Prolonged-term exposure to air pollution led to about 25,000 deaths in England in 2010, Public Health England (PHE) stated.


PHE stated that air top quality had improved “considerably” in the Uk more than current decades due to new, cleaner engineering and tighter environmental legislation.
But it mentioned neighborhood action could be taken to decrease emissions of these man-manufactured particles and people’s exposure to air pollution.



Air pollution linked to irregular heart beat, review finds

2 Haziran 2014 Pazartesi

"Give up dairy products to beat cancer"

Within six weeks the lump in her neck had disappeared; within a year, she was in remission and remained cancer-free for the next 18 years. Convinced that her diet had helped, she devised the Plant programme – a dairy-free diet, relying largely on plant proteins such as soy – similar, she says, to the traditional diet in rural China.


It was originally intended to help other women with breast cancer and, later, men with prostate cancer. Her book about her experience, Your Life in Your Hands, caused a sensation when it was published in 2000, with many cancer patients claiming it helped them to recover.


But in 2011, Prof Plant’s breast cancer returned for the sixth time, with the discovery of a large lump beneath the collarbone and some small tumours in her lungs. Under stress writing an academic book, she had become lax about both her diet and lifestyle – regularly eating, among other forbidden items, calves’ liver cooked in butter at a restaurant, and falafel made from milk powder.


“I went straight back to my oncologist, who prescribed letrozole [an oestrogen suppressor]. But I also went back on my strict diet, as well as walking regularly and doing meditation.” After a few months, her cancer was again in remission.


All of which may sound too good to be true, but Plant, 69, is no crackpot. Professor of geochemistry at Imperial College London, where she specialises in environmental carcinogens, she is highly regarded in her field, having been awarded a CBE in 1997 for her services to earth science; and her approach to cancer is supported by some eminent scientists. Her latest book, co-written with Mustafa Djamgoz, professor of cancer biology at Imperial, has a foreword from Prof Sir Graeme Catto, president of the College of Medicine, who describes its findings as “illuminating… even, at times, shocking” but all backed up by scientific research.


Prof Plant, however, is not dismissive of conventional cancer treatment, having had, at various times, a mastectomy, chemotherapy, radiotherapy and irradiation of her ovaries to induce menopause.


She believes new and “wonderful” anti-cancer treatments are vital – but so, she argues, is a dairy-free diet, as well as other diet and lifestyle measures, such as stress reduction.


Much of the advice in the new book, Beat Cancer, chimes with current guidance on how to reduce cancer risk, such as eating more plant food and less red meat, salt, sugar and fat; taking regular exercise and reducing stress.


She also advises going organic, using complementary therapies where there is good evidence they help recovery, and avoiding potential pollutants such as pesticides.


But her far more radical message is that a diet that totally excludes dairy products – milk, cheese, butter and yoghurt – can be successfully used to help stop the disease “in its tracks”, by depriving cancer cells of the conditions they need to grow.


“We have all been brought up with the idea that milk is good for you,” says Prof Plant. “But there is evidence now that the growth factors and hormones it contains are not just risky for breast cancer, but also other hormone-related cancers, of the prostate, testicles and ovary.”


Going dairy-free, she says, may also help patients with colorectal cancer, lymphoma and throat (but not lung) cancer. “Cows’ milk is good for calves – but not for us,” she adds.


With the relatively new science of epigenetics, scientists now understand that cancer-causing genes may not become active unless particular conditions arise that switch them on – and if those conditions change, they may be switched off. “This means that what you eat can have an impact at the genetic level,” says Prof Plant.


For those with cancer or at high risk of the disease, Prof Plant advocates cutting out all dairy


Cancer cells, scientists now believe, are hypersensitive to chemical messenger proteins called growth factors, as well as (in the case of hormone- dependent cancers) hormones such as oestrogen. Produced by our own bodies, growth factors perform vital tasks such as making cells grow. Other substances called binding proteins normally control them, including their potential impact on cancer cells. The risk of cancer arises when we have abnormally high levels of “unbound” growth factors (or hormones) circulating in our blood.


This can happen, say Profs Plant and Djamgoz, because the same growth factors and hormones as we produce are found in food that comes from animals, providing the very “fertiliser” that cancer cells need. Casein, the main protein in cows’ milk, is considered most dangerous. One eminent US nutritional scientist, Prof Colin Campbell at Cornell University, argues that it should be regarded just like oestrogen – as a leading carcinogen.


“Cow’s milk [organic or otherwise] has been shown to contain 35 different hormones and 11 growth factors,” says Prof Plant. High circulating levels of one such growth factor in milk, called IGF-1, is now strongly linked to the development of many cancers. Research has also found that “unbound” IGF levels are lower in vegans than in both meat-eaters and other vegetarians.


“This means that a vegan diet is lower in cancer-promoting molecules and higher in the binding proteins that reduce the action of these molecules,” she argues.


A second growth factor implicated in cancer spread is VEGF, found at high levels in cancer patients and a target for some newer anti-cancer drugs. Prof Plant points out that in the udders of cows with mastitis, VEGF is present to help fight infection. Mastitis is thought to affect nearly half of all cows in Britain. “There are increasing numbers of papers about high levels of VEGF in milk, particularly from high- yielding cattle breeds typical of modern industrialised dairy units.


“It seems likely that if a cancer patient is consuming dairy products, they are also consuming VEGF, especially if the milk originated from cows with mastitis. That is not helping to defeat their illness – and it may be making things worse.”


She is particularly worried about the fashion for high- protein diets, pointing out that there is evidence that too much protein generally – particularly from animals – is “at best unhelpful and at worst dangerous to those at risk of cancer”.


A second theory around diet concerns the levels of acid in our bodies. Prof Plant explains that if we consume too much acid-generating food, our bodies become acidic – an environment in which cancer cells can flourish. The foods highest in generating acid (not, as might be assumed, citrus fruit) include eggs, meat, fish and dairy – with cheese the most acid generating-food of all.


For those with cancer or at high risk of the disease, Prof Plant advocates, among other things, cutting out all dairy – from cows, sheep and goats, and whether organic or not. “If you have active cancer, there are no half-measures here.”


She also recommends limiting consumption of other animal protein, such as meat, fish and eggs, replacing this with vegetable protein such as soya – the main source of protein, she points out, in a traditional, rural Chinese diet.


But if the evidence that cutting out dairy can successfully “beat cancer” is that strong, why haven’t we been told?


Prof Plant puts it down to vested interests – the dairy industry represents about 12 per cent of Britain’s GDP – and medical conservatism: oncologists, she says, “might be excellent at conventional treatments but are not experts in nutritional biochemistry”. The big cancer charities, for their part, place too much emphasis on drug development. As a result, “if you rely solely on the cancer prevention advice from government, charities, health professionals or the media, you will be missing out on vital and potentially life- saving information.”


Cancer Research UK argues that so far studies investigating a link between cancer and dairy products have not given clear results.


“There’s no good evidence to support avoiding all dairy with the aim of reducing cancer risk,” said Martin Ledwick at Cancer Research UK. “It isn’t known if avoiding dairy plays a role in stopping cancer coming back. Patients should speak to their doctor or a qualified dietician before making any changes to their diet.”


Prof Plant acknowledges that advising cancer patients – and anyone keen on prevention – to change what they eat so radically is “a big ask”. Yet her own menu for that day – Weetabix and soya milk with molasses and linseeds for breakfast, wholegrain bread with hummus and salad for lunch and for that night, minestrone soup with cannellini beans, followed by pasta with homemade tomato sauce – is not so alien.


“People always worry about where they will get calcium if they give up dairy,” she says. “But you can get it from many plant sources.” Growth factors and hormones should be labelled on all dairy products, she argues, although eventually a wholesale shift away from dairy is needed.


Approaching her 70th birthday, Prof Plant has so far survived 27 years and six diagnoses of cancer and is a pretty convincing advert for the diet she advocates. Her story, though, has a sting in its tail: two weeks ago, a scan undertaken for a broken collarbone picked up two small secondaries, one in each lung. She is now taking tamoxifen and seems confident that a combination of medical treatment, diet and relaxation will knock this recurrence on the head.


“As a scientist, all I can do is tell the truth based on the evidence,” she says. “I started my first book because I didn’t want my daughter [Emma, now 39] to go through what I went through. All my books have come out of not wanting this to happen to others.”


‘Beat Cancer: The 10-Step Plan to Help you Overcome and Prevent Cancer’ by Prof Mustafa Djamgoz and Prof Jane Plant is published by Vermilion (£14.99)


THE ‘BEAT CANCER’ DIET


Beat Cancer advises anyone with cancer or at high risk of the disease to cut out all dairy products, organic or not, from cows, sheep, goats and all other animals. Replace:


Dairy milk with almond, coconut, rice or soya milk


Hard cheese with tofu or bean curd for sauces, soft cheese with hummus


Dairy yoghurt with soya or coconut yoghurt


Crème fraiche, fromage frais and cream with coconut or soya cream


Butter and margarines containing dairy with soya spreads, hummus, peanut or other nut or seed butter


Dairy ice cream with soya, coconut ice cream or other dairy-free types; milk chocolate with dark chocolate


Other advice includes replacing refined and processed oils with


extra-virgin olive oil; refined and man-made sugars with raw cane sugar; refined white bread, pasta and rice with unrefined wholegrain products; and cutting out preservatives and artificial flavourings and colourings.


Consumption of meat, fish and eggs should also be limited. Instead, eat unrefined carbohydrates, beans, nuts, vegetables and fruit. Salt is best replaced by herbs, and coffee by homemade juices, tap water and herbal tea.



"Give up dairy products to beat cancer"

19 Mayıs 2014 Pazartesi

The Battle to Beat Polio, BBC Two, overview: "a trim parable"


How could I not have known that former BBC economics correspondent Stephanie Flanders’s father was one half of Flanders and Swann, the comedy duo who wrote The Hippopotamus Song? I have to admit it slightly overshadowed the first 20 minutes or so of the excellent The Battle to Beat Polio, (BBCTwo) which Flanders presented. Her father, Michael, survived polio as a young man but the effect of the paralysis meant he spent the rest of his life in a wheelchair and his early death – when Flanders was six – was partly attributed to the disease. Terrible stuff. Unfortunately I couldn’t quite give it the attention it deserved as I was still caught in a reverie imagining if Flanders Jr had followed in her father’s footsteps and wound up doing the Gnu Song (ideally with Evan Davisas the Gnother Gnu in a supper clubs tour of the home counties).




Anyway, once I had composed myself The Battle to Beat Polio was a trim post-enlightenment parable when terrifying, mystifying plagues such as polio are sent down upon us, as they were in the late 19th century, science and reason can rid us of these evils. What made this tale particularly rum was that the two American scientists, Albert Sabin and Jonas Salk, who eventually came up with the vaccines in the Fifties, hated each other with a passion beyond reason. It was this desire to outdo the other that cracked the case as much as any thirst for empirical knowledge.




Flanders relied a little too much on an interview with an American author, David M Oshinky, whose book about polio I suspect may have been quite high on her reading list. Perhaps she is a little busy in her new job, wallowing in the filthy-rich lucre of a mega-bank. But to her credit she never overegged the family link or let things get maudlin. She has always had something of the schools lacrosse captain about her so you wouldn’t expect her to stoop to blubbing. Still, she had every right to, especially when she told of how the discovery of a polio vaccine was put back by around 20 years after some dodgy American research in the Thirties. That happened to be the same 20 years during which her father contracted polio.




The Battle to Beat Polio, BBC Two, overview: "a trim parable"

26 Nisan 2014 Cumartesi

Horses can assist beat anxiety

Researchers analysed the amounts of tension hormone cortisol in the samples.


The results, published in the American Psychological Association’s Human-Animal Interaction Bulletin, uncovered that young children who played with horses had “drastically” lower pressure ranges than a handle group.


Dr Patricia Pendry, from Washington State University said: “We discovered that kids who had participated in the twelve-week plan had substantially reduce tension hormone amounts throughout the day and in the afternoon, compared to youngsters in the waitlisted group.


“We get excited about that since we know that larger base amounts of cortisol – specifically in the afternoon – are regarded a prospective risk aspect for the development of psychopathology.”


Researchers hope that the study could be a initial phase in obtaining techniques to prevent youngsters creating mental wellness issues.


Preceding research have already identified that interacting with dogs, horses and cats can be very good for kids as it improves their self esteem.


However the notion of horses lowering tension in adolescents has never ahead of been studied.


Dr Pendry mentioned she hopes that horsemanship could be employed as a form of therapy for people who have psychological issues.


“We were coming at this from a prevention viewpoint,” explained Dr Pendry.


“We are specifically interested in optimizing healthful stress hormone manufacturing in younger adolescents, due to the fact we know from other analysis that healthful stress hormone patterns may possibly protect against the advancement of physical and mental overall health difficulties.


“The elegance of learning anxiety hormones is that they can be sampled fairly noninvasively and conveniently by sampling saliva in naturalistic settings as men and women go about their regular day.”



Horses can assist beat anxiety

19 Nisan 2014 Cumartesi

App assisting to beat autism seeks £100,000 crowdfunding stimulus

Brain in Hand has all around 125 consumers, but the firm hopes to increase this to four,000. This week, it will make the app accessible to individuals, obtaining previously licensed it only for organisations.


David Fry, the chief executive of the four-12 months-previous business, explained despite the fact that the hospitals using the app have reported expense financial savings of £300 to £800 a week for every patient that uses it, Brain in Hand has struggled to win government assistance.


“We have identified as a little organization we have not attracted government funding at all. We have had to elbow our way into the discipline of health care. It is challenging to adjust the way the NHS performs,” he explained.


“Even now, assistance for individuals with autism can be patchy. There is a enormous need to have for one thing like this.”


Brain in Hand was founded by Andrew Stamp, whose younger son has autism. Mr Stamp teamed up with Dr Tony Brown, a clinical psychologist, to create the app out of aggravation with the good quality of regional services.


The app increases independence between men and women with autism by helping them handle day-to-day anxieties, which can swiftly escalate into debilitating crises with no help.


It performs by suggesting options to every day dilemmas. It also consists of a traffic light program that lets end users alert a “mentor” if they are feeling highly anxious, allowing the person to get in speak to and offer assistance quickly.


Mr Fry mentioned that numerous key organizations have been interested in licensing the app for employees with autism or Asperger’s Syndrome.


There are much more than 700,000 folks on the autistic spectrum in the United kingdom, and only 15pc of adults with the condition are in full-time paid operate, in accordance to the National Autistic Society.



App assisting to beat autism seeks £100,000 crowdfunding stimulus

3 Nisan 2014 Perşembe

Guess what? Going to the pub could help solve our drink-associated troubles | Beat Kümin

The Grapes pub in Limehouse

‘Dozens of pubs are disappearing every single week, capitulating in the face of supermarket competition and an ever-developing range of leisure choices.’ Photograph: Alamy




Hardly ever a day passes with out yet another horror story about the UK’s consuming dilemma: alcohol-related violence, debauchery in city centres, record demand on A&ampE assets, a liver condition epidemic and families wrecked by addiction. Criminologists, well being experts, sociologists and politicians appear on information programmes, pointing the finger at individual more than-indulgence and calling for ever stricter measures: minimum pricing, tougher consumption tips, charging drunkards for health care support and limited pub opening hours.


This is all quite worthy and sensible, as the grave expenses of alcohol abuse can be readily quantified. And but, our strategy to the difficulty is partial and (historically) brief-sighted. The common public may possibly be excused for believing that the scenario has never ever been so bad, but similarly extreme issues have been voiced ahead of. These days, a single successful response might be to go beyond tighter controls and to bolster a time-honoured British institution: the pub.


Taking a long-term see, regular consuming volume figures were truly considerably increased in the past, with at least 600 litres of ale or beer consumed per head every yr on typical in the Renaissance (as calculated from surviving family accounts), compared with a mere 74 litres in the United kingdom in 2011. Offered the query marks over alcohol volumes and information recording, this kind of comparisons can by no means be exact, but the simple observation stands.


Rather than a exclusive crisis, what we are witnessing nowadays is the latest of a series of moral panics which have gripped Europe because the Middle Ages, most notably in the Reformation time period of the 16th century (spurred by religious fervour – no lesser figure than Martin Luther preached towards the “piggish” excess of his compatriots), in the course of the Enlightenment (boosted by a utilitarian concern about human wellness) and in the industrialisation of the Victorian age (out of fears for the destitution of the operating classes). Invariably, the extremely foundations of society appeared to be at threat.


Two principal attributes, I would argue, distinguish the current scenario from historical precedents: the growth in personal domestic consumption and the better visibility of hefty female drinking.


In pre-present day times before 1800, there were hardly any stores marketing alcoholic drinks and consuming was above all a convivial action. Considerably associated research points to the “optimistic” social functions of sharing a pint: hardly a organization deal and undoubtedly no feast day passed with out a gathering at the nearby alehouse. And during these feast days, as we can inform from the written and visual proof, youthful and old people, males and females, wealthy and bad congregated in and close to these communication hubs. Sole consuming, away from the public gaze, was frowned upon and extreme indulgence (particularly when top to violence) was topic to informal social handle. There were several tensions, undoubtedly, but the all round impression is of a problem contained.


Now we have huge numbers of folks drinking heavily at home, often alone and without any checks on volume or behaviour. The habit is facilitated by (not just cheap) booze stacked on supermarket shelves. In town centres, on the other hand, we see the unprecedented phenomenon of collective female drunkenness. In pre-contemporary instances, ladies had been expected to drink moderately, in line with period beliefs in their weaker bodily constitution and social strain to sustain their sexual honour. Such gender prejudices and inequalities have largely been consigned to the historical dustbin (although they persist in some quarters), but – from the stage of view of alcohol research – the apparent peer acceptability of hefty female consumption is a striking innovation.


The ConversationRather than currently being viewed as a result in of the difficulty, the pub should be observed as a answer. At current rates, dozens are disappearing each and every week, capitulating in the face of supermarket competitors and an ever-increasing assortment of leisure alternatives. Apart from residence consumption, consuming has shifted to specialised, group-certain contexts like bars, clubs, parks and purchasing malls.


Is it mere nostalgic romanticism to get in touch with for sustained efforts to stem this trend?


As an alternative of putting all our believe in in government/coercive measures, we may well just have to go to the pub more frequently, reclaim it as a socially inclusive room, carry our buddies/enterprise partners/relatives/children and restore its historical role as a local community centre. So, yes, let us preserve banging on about overall health hazards and social costs of extreme consumption, but we also need to have to remember that without having a good pub – this broadly-recognised “icon of England” – no village or neighbourhood is very likely to prosper.


In excess of the centuries, publicans have learnt to climate storms and adapt to changing demands, but today they genuinely could do with a helping hand from responsible patrons.




Guess what? Going to the pub could help solve our drink-associated troubles | Beat Kümin