Fatigue etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
Fatigue etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

21 Mart 2017 Salı

Yet more research shows chronic fatigue syndrome is real. When will health services catch up? | Naomi Chainey

When the New York Times publishes a piece on the glaring flaws in a large study conducted on the effectiveness of recommended treatments for chronically ill people, saying claims of recovery are “overstated” and “not justified by the data”, I can’t imagine that’s a good thing. However, as someone who has been ill with chronic fatigue syndrome (also called myalgic encephalomyelitis or ME/CFS) for over a decade, the article represents hope.


The authors, Julie Rehmeyer and public heath expert David Tuller, refer to the Pace trial, a publicly funded study conducted in the UK comparing the effectiveness and safety of four treatments for ME/CFS. The authors of the study were recommending two of the treatments, cognitive behavioural therapy and a program of gradually increased exercise, long before the trial commenced, on the assumption that patients with the debilitating condition were plagued with “unhelpful beliefs” about the organic nature of their illness. If we can overcome those beliefs, the theory goes, we should be able to reverse our physical deconditioning and exercise our way back to health.


In the published results, the authors claimed a modest recovery rate of 22% with the favoured therapies (other therapies were found to be comparatively ineffective). However, when patient groups gained access to the data from the trial through freedom of information requests, it was eventually revealed that the definition of “recovered” had been altered partway through the trial to include people who were still relatively ill (some with physical function on par with class II congestive heart failure patients), and had this not been done, none of the recovery rates would have been statistically significant.


As it turns out, exercise and positive thinking are not a panacea. In fact, when surveyed, 74% of people with ME/CFS who have attempted the recommended exercise program report that their condition worsens, some losing significant function in the fallout.


There is now a wealth of research on the biology of ME/CFS, discrediting the idea that we are merely “deconditioned”, but the theory that our beliefs hold us back remains persistent, both within the health care system and the media.


For example, Queensland’s Griffith University recently released a groundbreaking study confirming that people with ME/CFS have faulty calcium receptors in their immune cells, and various media outlets claimed this meant that the debate over whether or not the illness was “all in our heads” was finally over.


Never mind that the same claim was made back when studies on our metabolisms, our gut bacteria, excess molecules regulating inflammation, reduced white matter, unusual gene expression and lowered oxygen uptake were published, now our illness was real.


One wonders how many times an illness must be shown to exist before up to 250,000 chronically ill Australians (one in four of whom are too ill to leave their homes) will no longer be accused of maintaining a collective delusion.


While the research is very promising, realistically we are years, possibly decades, from the development of effective treatments for people with ME/CFS, and, in the interim, little has been done to alleviate the scepticism of the health professionals tasked with our welfare. The Pace trial remains the official touchstone for treatment recommendations and no specialist field has officially adopted the condition. Finding a doctor who is willing to take the illness seriously, and make appropriate recommendations to disability service providers, remains extremely difficult, and continues to cause great distress and financial hardship for Australians with the condition and their carers.


Penelope McMillan, president of ME/CFS Australia, believes more accredited training for GPs is in order. McMillan, who has been ill herself for 19 years, says training has already been developed by Bridges and Pathways, an organisation dedicated to building collaborations between researchers and medical professionals for the benefit of people with ME/CFS. “PHNs [primary health networks] are funded to manage and support primary healthcare services in their region,” she says. “Our task now is to get those organisations to agree to offer the training.”


But support organisations such as Penelope’s are currently bidding farewell to their own funding as government grants are redirected toward the NDIS, which is expected to take up the resulting slack in service provision. For people with ME/CFS, who are already being found ineligible for the scheme, this is hardly reassuring.


“We have members who are bed-bound and they can’t access the NDIS,” says McMillan. “It’s just heartbreaking … We have people in distressing circumstances and there’s just no help. The legislation was quite clear that the NDIS should be based on need, but the NDIA [National Disability Insurance Agency] has created a procedure that discriminates.”


McMillan refers to a list of conditions produced by the NDIA, intended as a guide for assessors. If your condition is not on the list (as ME/CFS is not) you have almost no chance of being approved for the scheme, regardless of need. In effect, the NDIA has granted privileges to those lucky enough to be represented by well-funded lobby groups at the time the list was created.


Kristel Wood struggles to work eight hours a week (though she tells me four hours is more realistically sustainable) and requires support from her family and a home care service for basic housekeeping and meal preparation. She has been rejected for the NDIS three times. “I could focus more on work,” she says, when I ask her how the NDIS would change her life. “I could get regular specialist home visits from a physio. I wouldn’t have the constant stress of playing catch-up with basic medical expenses. I’d be able to try treatment options that are currently inaccessible to me. Right now I’m barely coping.”


Wood’s third application was rejected on the basis that ME/CFS is not a “permanent illness” and “exercise and cognitive behavioural therapy are effective treatments”, a clear reference to the Pace claims, and incongruent with the established recovery rate of 5% in adults.


“Despite the study being well and truly debunked, traces of it will stay in the health system for a very long time. To weed it out is going to be quite a challenge,” says McMillan.


Perhaps that challenge should start with the Royal Australian College of General Practitioners(RACGP) who still advise GPs to recommend exercise therapy, leaving already exhausted patients to deal with their doctors’ insistence that recovery is not only possible but likely. It’s a rare GP who will trust a patient’s knowledge over the recommendations of the RACGP, and there’s an unfortunate power dynamic between doctor and patient that tends to make attempts at education uncomfortable.


So while the new research is very exciting and validates our experiences, what we very desperately need right now is services, and updates to the resources health professionals use to decide our fates, because we don’t have the energy to be battling healthcare providers for our dignity.



Yet more research shows chronic fatigue syndrome is real. When will health services catch up? | Naomi Chainey

25 Şubat 2017 Cumartesi

Child-induced fatigue costs economy dear, says new study

As every parent of a newborn knows, sleep is a foreign country, a place that they happily visited a long time ago but fear they may now never experience again. The constant disruption to sleep patterns posed by a screaming baby can play havoc with relationships, waistlines and sanity, but it’s also having a deleterious effect on the nation’s finances. Until now.


In the first study of its kind, Joan Costa-i-Font and Sarah Flèche, of the Centre for Economic Performance at the London School of Economics and Political Science, have found that baby-induced fatigue is significantly undermining economic performance. Their work is to be presented at the Royal Economic Society’s annual conference in April.


They reached their conclusion after examining the Avon Longitudinal Study of Parents and Children dataset, which follows a sample of 14,000 British families from a child’s birth to the age of 25. The data contains precise information on the child’s quality of sleep, including whether they wake up at night and how often.


A one-hour increase in the amount of sleep a baby has increases the time a mother sleeps by 12 minutes. Every time a baby wakes up, a mother loses 30 minutes of sleep.


These results were then correlated against the parents’ employment experiences. Costa-i-Font and Flèche say: “The effects of parental sleep on economic performance are substantial.”


A one-hour increase in the amount of sleep a mother has improves their employment prospects by 4%. It also, they say, correlates to a 7% increase in the number of hours they work and an impressive 11% rise in household income. There is also a 1% increase in job satisfaction.


The effect of disruptive children on paternal sleep was found to be only half of that on maternal sleep.


Last week’s Great British Bedtime report by the Sleep Council found that a quarter of people are now using alcohol as a “sleep remedy”, compared to just 16% in 2013.



Child-induced fatigue costs economy dear, says new study

9 Ocak 2017 Pazartesi

Adaptogenic Herbs can help with Depression, Anxiety and Fatigue

 


Adaptogens for a Stress, Anxiety, Depression, Fatigue and Immune Support


What are Adaptogens


Adaptogenic herbs are herbs that allow the body to adjust to stress.  It essentially helps you resist the stress, whether it be physical or a biological response. For example, adaptogens can be useful for those coping with daily work stress, anxiety or depression, stress from training/long bouts of exercise or the stress placed on the body during injury, healing and surgery.


They can enhance the body’s natural response, and help balance the body.  Some of these herbs can have a strengthening effect on the adrenal glands.  This is important because the herb can have the action of relieving stress.


These herbs can affect the brain, nerves, endocrine glands, and the immune system by helping re-regulate, normalize and enhance function.  There are multiple theories as to what is occurring and even scientists are unsure of how these substances work.


Adaptogenic Herbs that I like to use for Stress and Mood Support


As you will see from the list below, you can kill two birds or more with one herb meaning you may be able to choose one herb to address your depression, fatigue and immune system.  While medications often have one purpose, herbs can be used for many different conditions and ailments.


There are many supportive Adaptogenic herbs; this is a short list of some of the more well-known herbs.  For anxiety and depression, a class of herbs called nervines can also be very useful.


Check with your doctor prior to adding in any herbs to your regimen as herbs can interact with medications.


What You Should Know About Herbs Before You Make a Purchase


Always start with one herb at a time.  It is best to do this rather than buy a blend.  Often the blends have lower doses of each herb or have extra ingredients you may not need.  Also, if you have a reaction to the product you won’t know which herb it was.  Start low and slow.  Work up to the amounts mentioned.


Adaptogens are best used for 12 weeks and then take a 2-week break or switch to a different adaptogen, as your body can adapt to the herb over time, thus reducing its effectiveness for you.  We all react differently to herbs so it may take a few tries to find the right herb for you and your health concern.


Purchase a reliable product.  Many cheaper or store brand herbal products have been found to not contain the amount stated on the label and in other instances they do not contain the correct parts of the herb. For instance, if you are going to use Rhodiola, you want a product that uses the root, not other plant parts. Brands that I like include Gaia herbs, Herb Pharm, and Bayan Botanicals.  I’m sure there are other high quality brands but it pays to do some research first.


Don’t rely on just herbs. If your body is under a great deal of stress, support the body with whole nutrient dense foods as well.  While an herb can do wonders, it needs the support of a nutrient rich diet too.


All the herbs or supplements in the world won’t help you if you continue to “eat like crap”.


Adaptogens for Depression


Since herbs can have a direct effect on the nervous system they can enhance mood


  • Asian ginseng root (less frequently leaf): This is one of the most studied herbs in the world. It is considered one of the most stimulating herbs.  For this reason, it makes a great herb for those who are exhausted.  Use it for insomnia, fatigue and depression.  Tincture: take 20-40 drops up to 3x per day.  Capsule: powdered herb take 2 400-500 mg. caps 2-3x per day. For powdered extract take one capsule of 400-500 mg. 2 times per day.  Start out with a lower dose and work up to the 400-500 milligram dose as for some people who have anxiety or insomnia this herb may be too stimulating.  Speak with your doctor first if you are taking warfarin, MAOI antidepressants, or blood sugar medications.

  • Holy basil plant (Tulsi): Use of holy basil can prevent increased corticosteroid levels that indicate elevated stress levels. It can be used as a “natural antidepressant” for situational depression such as coping with a traumatic event such as death of a loved one.  Tincture: 40-60 drops 3 times per day.  Tea: add 1 tsp. of dried leaf to 8 oz. of hot water. Let it steep for 5-10 minutes. For therapeutic benefits, drink the tea up to 3 times per day.

  • Rhodiola root: This herb is known to enhance energy, improve alertness, reduce fatigue and improve depression. It can be a good herb to use also for ADHD and for someone who is recovering from a head injury.  It can support someone who has a depleted immune system due to chemotherapy, radiation or from excessive physical training.  It can be useful for someone suffering from chronic fatigue syndrome.  Tincture: 40-60 drops 3x per day.  Avoid Rhodiola if you have bipolar, or are paranoid.  From some it can cause insomnia.

Adaptogens For Anxiety


Adaptogenic herbs, because of their effect on the nervous system, can relive stress and anxiety


  • Ashwagandha root: This is one of my personal favorite herbs. This is a calming adaptogen and is also useful for stimulating the thyroid gland. It is useful for anxiety, fatigue and stress induced insomnia.  Avoid this herb if you are sensitive to nightshade plants as this herb is in the nightshade family.  Do not use it if you have hyperthyroidism.  It can increase the effects of barbiturates. Tincture take 30 drops 3-4 times per day, as capsule take 400-500 mg. twice a day.

  • Schisandra (fruit and seed): This herb is calming and can aid in stress induced asthma or stressed induced palpitations. . It can provide a feeling of alertness without the stimulating effects that you would get from caffeine.    It also supports the immune system. (People who suffer from acute and chronic stress can have a weakened immune system).  Tincture: 40-80 drops 3-4 times per day.  Capsules: 1-2 400-500 mg caps, 2-3 times per day. Do not take if using barbiturates.

For Fatigue


  • American ginseng (root and less often leaf): This can be useful for those with mild to moderate adrenal fatigue. It can also be useful to reduce symptoms of jet lag. Tincture: 60-100 drops 3 times per day. Capsule: 2, 500 mg. caps 2 times per day.  Do not use if taking warfarin.

  • Ashwagandha: see information under anxiety

  • Asian ginseng: see information under depression

  • Eleuthero root and stem bark: This is a mild herb and thus good for the young and the old. It is unlikely that it will cause overstimulation and this is an herb that can be taken long term.  It strengthens the immune system and provides stamina.  You can use it when under a great deal of stress at work. It can help improve alertness and cognitive function when dealing with work related stress.  Tincture: 60-100 drops 3-4 times per day.  Do not use with cardiac medications

  • Shatavari root: this is a good herb to try for fatigue, chronic fatigue syndrome, and to support the immune system. It is also considered a nutritive tonic.  It is also a diuretic.  Tincture: 40-80 drops 3 times per day.  Avoid if you have diarrhea and bloating.

For Immune support


Stress weakens our immune system.  Adaptogenic herbs can help strengthen the immune system and improve the immune response.


  • Eleuthero: see information under fatigue

  • Holy basil: see information under depression

  • Rhodiola: see information under depression

  • Shatavari: see information under fatigue

  • Schisandra: see information under anxiety

Bottom Line


Choose an herb that can address more than one issue you are having.  Start out with one herb only and start out low and slow. Seek guidance from your holistic health professional or doctor before adding in herbs to your regimen.  When adding in herbs, give it time.  Support the body with a whole foods diet too.


Sources


Balch, P. ( 2012)   Prescription for Herbal Healing.  2nd Edition.  NY: Avery Publishing


Cech, R. (2016) Making Plant Medicine.  Oregon: Herbal Reads


Gaby, A.(2006) The Natural Pharmacy. Revised and updated 3rd edition.  NY: Three Rivers Press


Hoffman, D. Medical Herbalism. (2003) The science and practice of herbal medicine.  VT: Healing Arts


Press.


Mars, B. (2007) The Desktop Guide to Herbal Medicine.  CA: Basic Health Publications


Moore, M. (1996) Herbal Tinctures in Clinical Practice.  3rd Edition.   AZ: SW School of botanical Medicine


Skenderi, G. (2003) Herbal Vade Mecum. NJ: Herbacy Press


Winston, D. & Maimes, S.(2007) Adaptogens: Herbs for Strength, Stamina, and Stress Relief.  VT: Healing


Arts Press.


If you are sick and tired of feeling sick, tired, fatigued, depressed, anxious and more and have given up hope then Karen’s simple, effective, individualized and sustainable approach may be what you need.


Karen Brennan, MSW, CNC, Board Certified in Holistic Nutrition and Herbalist is the author of Tru Foods Depression Free Nutrition Guide; How Food Supplements and herbs can be used to lift your mood and owner of Tru Foods Nutrition Services, LLC.


For more information visit  www.trufoodsnutrition.com


Get her Food Swap Guide here to get started on your health journey today! Want more information, like her fb page here


As a nutrition professional, Karen does not treat, cure nor diagnose. This information is for educational purposes only.



Adaptogenic Herbs can help with Depression, Anxiety and Fatigue

14 Aralık 2016 Çarşamba

Adrenal Fatigue and How to Beat It

Your adrenal glands are two tiny pyramid-shaped pieces of tissue situated right above each kidney. Their job is to produce and release, when appropriate, certain regulatory hormones, and chemical messengers (1).


Adrenaline is manufactured in the interior of the adrenal gland, called the adrenal medulla. Cortisol, the other chemical from the adrenal gland, is made in the exterior portion of the gland, called the adrenal cortex. The cortex also secretes androgens, estrogens, and progestins. Cortisol, commonly called hydrocortisone, is the most abundant — and one of the most important — of many adrenal cortex hormones. Cortisol helps you handle longer-term stress situations.


In addition to helping you handle stress, these two primary adrenal hormones, adrenaline, and cortisol, along with others similarly produced, help control body fluid balance, blood pressure, blood sugar, and other central metabolic functions.


In the heightened nervous state of adrenal burnout, the body overproduces adrenaline, cortisol, and other stress hormones. Constant stress and poor nutrition can weaken the adrenal glands. Eventually, this causes the adrenal glands, the front line in the stress reaction, to show wear and tear and become depleted. This frequently leads to impairment in the thyroid gland, which can cause a further decline in energy level and mood and is one of the reasons why many people have thyroid glands that don’t work well.


When stress continues over prolonged periods of time, the adrenal glands can deplete the body’s hormonal and energy reserves, and the glands may either shrink in size or hypertrophy (enlarge). The overproduction of adrenal hormones caused by prolonged stress can weaken the immune system and inhibit the production of white blood cells that protect the body against foreign invaders (in particular lymphocytes and lymph node function).


Adrenal dysfunction can disrupt the body’s blood sugar metabolism, causing weakness, fatigue, and a feeling of being run down. It can also interfere with normal sleep rhythms and produce a wakeful, unrelaxing sleep state, making a person feel worn out even after a full night’s sleep.


Common Causes of Adrenal Stress


  • Anger

  • Fear / Worry /Anxiety

  • Depression

  • Guilt

  • Overwork/ physical or mental strain

  • Excessive exercise

  • Sleep deprivation

  • Light-cycle disruption

  • Going to sleep late

  • Surgery

  • Trauma/injury

  • Chronic inflammation

  • Chronic infection

  • Chronic pain

  • Temperature extremes

  • Toxic exposure

  • Malabsorption

  • Maldigestion

  • Chronic illness

  • Chronic-severe allergies

  • Nutritional deficiencies

Associated Symptoms and Consequences of Impaired Adrenal Functioning


  • Low body temperature

  • Weakness

  • Unexplained hair loss

  • Nervousness/Panic Attacks

  • Difficulty building muscle

  • Irritability

  • Mental depression

  • Difficulty gaining weight

  • Apprehension

  • Hypoglycemia

  • Inability to concentrate

  • Excessive hunger

  • Tendency towards inflammation

  • Moments of confusion

  • Indigestion

  • Poor memory

  • Feelings of frustration

  • Alternating diarrhea and constipation

  • Osteoporosis

  • Auto-immune diseases/hepatitis

  • Lightheadedness

  • Palpitations [heart fluttering]

  • Dizziness that occurs upon standing

  • Poor resistance to infections

  • Low blood pressure

  • Insomnia

  • Food and/or inhalant allergies

  • PMS

  • Craving for sweets

  • Dry and thin skin

  • Headaches

  • Scanty perspiration

  • Alcohol intolerance

Eating steadily, all day long. Skipping meals is one of the worst things you can do for your body. When you’re hungry, your blood sugar drops, stressing your adrenal glands and triggering your sympathetic nervous system. That causes light-headedness, cravings, anxiety, and fatigue. Another drawback to skipping meals: The resulting low blood sugar can affect your ability to think clearly and shorten your attention span (2).


Skipping breakfast is particularly bad, as it is a sure fire way to gain, not lose, weight. If you start each morning with a good breakfast and “graze” healthfully every two to four hours, your blood sugar will remain steady throughout the day. You’ll feel more rested and energetic. Eat protein with every meal. Eat Complex carbohydrates such as brown rice. Avoid sugar, junk food, white pasta, white rice, white bread (3).


Absolutely NO Caffeine. Coffee/Sodas over stimulates your adrenals and they deplete important B vitamins. Coffee does not give you energy; coffee gives you the illusion of energy. Coffee actually drains the body of energy and makes you more tired, because of vitamin and adrenal depletion.


Exercise to relax. Walking, Yoga, deep breathing, meditation, or stretching. No vigorous or aerobic exercise, which depletes the adrenals.


Avoid alcohol, processed foods, and tobacco.  Nicotine in tobacco initially raises cortisol levels, but chronic use results in low DHEA, testosterone, and progesterone levels.


Reduce stress; learn relaxation techniques such as deep breathing, visualization, progressive muscle relaxation.


1.The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood, 2017, Romm, Aviva, M.D.
2. The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving, 2016, by Alan Christianson NMD and Sara Gottfried MD
3. Adrenal Fatigue: Ultimate Complete Essential Guide, Overcoming Adrenal Fatigue Syndrome Naturally, Adrenal Reset Diet, Balance… 2016, Gregory Garcia



Adrenal Fatigue and How to Beat It

21 Ekim 2016 Cuma

Fracking Linked to Migraine Headaches, Severe Fatigue, Chronic Sinus and Nasal Symptoms, Study Finds

Fracking has expanded — outpacing scientific understanding of its potential health risks and impacts.  Nevertheless, there’s a lack of studies relating to health outcomes for people living in close proximity of hydraulic fracturing, or fracking well sites.


John Hopkins researchers recently initiated a study to find out more about the impact of fracking on human health.  As a result, their research adds to the growing evidence of a link between fracking and health problems.


Fracking Industry Linked to Health Problems


Hydraulic fracturing involves injecting millions of liters of water into deep rock formations to free up natural gas or petroleum. Energy companies moved toward fracking in the early 2000s when natural gas prices were high and supplies were low.


In addition, hydraulic fracturing represents an increasing share of energy production worldwide. Currently, shale gas extraction equate to 40 percent of U.S. domestic natural gas production.


According to John Hopkins researchers, unconventional natural gas development — like fracking — produces environmental contaminants and psychosocial stressors.  Even so, a rapid increase in fracking has occurred in Pennsylvania.  More than 8,800 fracking wells have been drilled in Pennsylvania in the past ten years.


In recent years, fracking has expanded rapidly in other states, as well — including Ohio, Wyoming, North Dakota, Colorado, and West Virginia.


A team of researchers from Johns Hopkins Bloomberg School of Public Health initiated a study to look further into the impact of fracking on Pennsylvania residents’ health.  Their findings suggest that Pennsylvania residents with the highest exposure to active natural gas are almost twice as likely to suffer from a combination of health problems.  These health problems include: severe fatigue, migraine headaches, and chronic sinus and nasal symptoms.


The study’s first author, Aaron W. Tustin, a resident physician in the Department of Environmental Health Sciences at the Bloomberg School, comments on their findings.


“These three health conditions can have debilitating impacts on people’s lives.  In addition, they cost the health care system a lot of money. Our data suggest these symptoms are associated with proximity to the fracking industry.”



Study Results


In this study, Tustin and his colleagues created a questionnaire and received responses from 7,785 adult primary care patients of the Geisinger Health System.  Geisinger Health System is a health care provider that covers 40 counties in north and central Pennsylvania.


Between April and October 2014, participants returned the questionnaires to the researchers for analysis. The team of researchers found that 1,765 respondents suffered from migraines; 1,930 people experienced severe fatigue.  In addition, 1,850 had current symptoms of chronic rhinosinusitis — three or more months of nasal and sinus symptoms.


Health Conditions and Exposure to Wells


The researchers used publicly available well data to estimate the study participants’ exposure to the fracking industry. Their models accounted for the size and number of wells, as well as the distance between wells and people’s homes.


No single health condition was associated with proximity to active wells.  However, participants who met criteria for two or more of the health conditions were about twice as likely to live closer to more, or larger wells.


Previous research conducted by the study’s senior author, Brian S. Schwartz, a professor in the Department of Environmental Health Sciences at the Bloomberg School, has linked the fracking industry to increases in indoor radon concentrations, asthma attacks, and premature births.


Schwartz notes the need for more research and protection.


“We don’t know specifically why people in close proximity to these larger wells are more likely to be sick.  We need to find a way to better understand the correlation and, hopefully, do something to protect the health of these people.”



This study titled, “Associations between Unconventional Natural Gas Development and Nasal and Sinus, Migraine Headache, and Fatigue Symptoms in Pennsylvania,” is in the journal Environmental Health Perspectives.



Fracking Linked to Migraine Headaches, Severe Fatigue, Chronic Sinus and Nasal Symptoms, Study Finds

19 Ocak 2016 Salı

Struggling With Cancer, Thyroid Condition, Persistent Fatigue, Cysts, or Weight Issues? Consider Iodine Deficiency!

It’s nearly impossible to throw a rock and not hit somebody that has dealt with or knows an individual dealing with cancer, thyroid difficulties, persistent fatigue, and weight problems. With the way the recent foods technique is set up and the lack of schooling and determination on the part of the buyer, these types of well being troubles are inevitably going to pop up.


But what if a good deal of these problems have been simply a symptom of a key mineral deficiency? And what if it could be straightforward to test by yourself, and even treatment? Have I got your attention now? If so, study on.


The many roles of iodine


Iodine is a essential mineral that is definitely imperative to have suitable amounts of in the physique. It is mainly identified for its position in thyroid hormones, but is also essential for regulating blood stress, moods, blood sugar, cardiac rhythms, and avoiding cancer in the breasts, ovaries, uterus, prostate, and thyroid gland.


Not only that but iodine is amazingly antibacterial, antiviral, anti-fungal, and anti-parasitic, which helps make it an exceptional preventative and treatment to a multitude of conditions brought on by rogue bacteria, viruses, fungus, and parasites.


Even although the thyroid gland does include the body’s highest concentration of iodine, the salivary glands, brain, cerebrospinal fluid, gastric mucosa, breasts, ovaries, and portion of the eye also concentrate iodine. So if you are to be turn into deficient, any one of these places could become diseased and generate all sorts of signs.


The indications of iodine deficiency


According to Dr. Brownstein, revered professional and author of the book Iodine: Why You Need It, Why You Can not Dwell Without It, 94.7% of 500 individuals he tested have been deficient in inorganic iodine. This amount alone need to put iodine deficiency on the map for you, but if that wasn’t ample, take into account the following indications of iodine deficiency and see if any of them resonate with you:


  • Thyroid issues (hypothyroid and hyperthyroid)

  • Breast condition

  • Continual fatigue

  • Extra mucous production

  • Lowered metabolic process (issues shedding weight)

  • Cancers of the breast, ovaries, thyroid, and prostate

  • Infertility

  • Anxiousness, depression, or irritability

  • Headaches and migraines

  • Fibrocystic breasts, ovarian cysts, and sebaceous cysts

  • Hemorrhoids

  • Cognitive impairments

  • Stunted development

  • Hair reduction

If you have had a reasonable to critical issues with any of these indicators, you may possibly want to contemplate consuming iodine wealthy meals, such as:


  • Seaweed (kelp)

  • Oysters

  • Eggs

  • Cranberries (or pure cranberry juice)

  • Yogurt

  • Navy beans

  • Strawberries

  • Fish (sardines, salmon, cod, tuna)

  • Turkey breast

  • Baked potato

  • Salt (pink salt, not iodized salt)

Of program, clean versions of all these food items is really important. Preserve in thoughts that in some hyperthyroid patient situations, a sensitivity to iodine may preclude you from consuming iodine rich meals. Seek advice from a qualified well being skilled if this is you.


If you want to do an simple at residence test and discover supplemental dosages of inorganic iodine so you can possibly rectify an iodine deficiency, read through Dealing With Nervousness, Infertility, Hair Reduction, Fatigue, and Stubborn Bodyweight? You Could Be Iodine Deficient!


Sources for this article incorporate:


http://drsircus.com/medication/iodine/iodine-dosages
http://www.westonaprice.org/holistic-healthcare/thyroid-and-homeopathic-iodine/ 


http://healingthebody.ca/dealing-with-nervousness-infertility-hair-reduction-fatigue-and-stubborn-fat-you-might-be-iodine-deficient/
About the writer:


Derek Henry took a deadly well being challenge that typical medicine couldn’t fix and self-directed a one particular-in-a-million overall health journey that discovered him happier and healthier than he had been in his total life. As a outcome of this rewarding journey, he designed Healing the Entire body and became a nicely revered holistic well being coach who now spends his time creating, coaching, and educating 1000′s of people every single month who want to get pleasure from similar results.


His Wellness Transformation E-Manual and THRIVE On the internet Well being Program are two crucial assets for any individual who wishes to have the intelligence and answers to become genuinely properly.



Struggling With Cancer, Thyroid Condition, Persistent Fatigue, Cysts, or Weight Issues? Consider Iodine Deficiency!

27 Ağustos 2015 Perşembe

Three Tensions In Healthcare: Guideline Fatigue, Patient Power, Finish Of Lifestyle Dollars

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If there was any sense at all the improved data access and better sharing would inspire shoppers to decide on care from that particular hospital, I suspect that more clinics would leap at the opportunity to offer it. Alternatively, and rather perversely, sticky information most likely represents a enterprise benefit for most hospitals, and unfortunately, one particular they seem to be reluctant to give up any time quickly.


Three Tensions In Healthcare: Guideline Fatigue, Patient Power, Finish Of Lifestyle Dollars