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22 Şubat 2017 Çarşamba

Mexico"s sugar tax leads to fall in consumption for second year running

Mexico’s sugar tax appears to be having a significant impact for the second year running in changing the habits of a nation famous for its love of Coca-Cola, and will encourage countries troubled by obesity and contemplating a tax of their own.


An analysis of sugary-drink purchases, carried out by academics in Mexico and the United States, has found that the 5.5% drop in the first year after the tax was introduced was followed by a 9.7% decline in the second year, averaging 7.6% over the two-year period.


Mexico has high rates of obesity – more than 70% of the population is overweight or obese – and sugar consumption. More than 70% of the added sugar in the diet comes from sugar-sweetened drinks. Coca-Cola is particularly popular and holds a place in the national culture, while former president Vicente Fox was the regional head of the company.


Health experts worldwide have been watching the progress of the Mexican tax closely because it could potentially lower the rates of obesity-related diseases and type 2 diabetes in a country with a population of more than 122 million.


The scientists cannot yet calculate the effect on health. But they write in the journal Health Affairs: “These reductions in consumption could have positive impacts on health outcomes and reductions in healthcare expenses in Mexico.”


The Mexican tax, if successful, may pave the way for taxes in other countries. “At the global level, findings on the sustained impact over two years of taxes on the beverages in Mexico may encourage other countries to use fiscal policies to reduce the consumption of unhealthy beverages … to reduce the burden of chronic diseases,” they say.



The church of Nuestra Senora de los Remedios in Cholula, Mexico, and signs for Coca Cola


Mexico is a nation famous for its love of Coca-Cola.
Photograph: Alamy

The study has been carried out by the University of North Carolina at Chapel Hill’s Gillings School of Global Public Health and the Mexican Instituto Nacional de Salud Pública (National Institute of Public Health). They found that the tax, which is just 1 peso (4p) per litre of sugary drink, had its biggest impact on the poorest households, where the decline in purchases was 18.8ml per person per day in 2014 and 29.3ml in 2015.


Purchases of other untaxed drinks went up on average by 2% over the two years, although the second year showed a decline. There is evidence from other data, however, of an increase in the production of still bottled water two years after the tax began, which the authors say may suggest some consumers are turning to water instead.


“Overall the results from our study contradict industry reports of a decline in the effect of the tax after the first year of its implementation. We found a greater reduction in purchases of sugar-sweetened beverages in 2015 than in 2014. Moreover, both the absolute and relative reductions were highest among households at lower socioeconomic levels,” said the paper.


Barry Popkin, distinguished professor in the department of nutrition at Gillings and one of the authors, looked forward to collecting data on the health impact. “It will be important for us to continue to monitor this tax and see how this actually will affect overall diets, diabetes prevalence and other biological markers of the many noncommunicable diseases linked with excessive sugary beverage consumption,” he said.


Adam Briggs, of the Nuffield department of population health at Oxford University, said the results of the study were “really encouraging, particularly from a UK perspective where the sugar-sweetened beverages levy is due to be introduced in just 12 months’ time.


“These are very important data for policymakers considering implementing soft drink taxes and it will be fascinating to see how sales continue over time … measuring independent health outcomes of such isolated policies is really challenging but, as the authors say, these reductions in consumption would likely have important population-level health benefits in terms of diabetes and obesity-related diseases.”


The UK planned levy is different to the Mexican tax in its design and structure, he said. “However, the principle that price change leads to sustained behaviour change remains important.”


Gavin Partington, director general of the British Soft Drinks Association, said: “Given their fervent belief in the principle of taxing soft drinks we should at least be encouraged that the authors accept causality cannot be established in terms of the impact of the tax in Mexico and the claimed falls in consumption. Nevertheless, while it seems obvious that price can have an impact on sales levels, it is far from clear that the tax on soft drinks in Mexico has had any impact on levels on obesity.”


Sugar tax graphic

A new report from Euromonitor International said that 19 countries had so far introduced what it called “sin taxes” on food and drinks and more would do so in the near future, with the aim of reducing sugar consumption by 20% in line with guidance from the World Health Organisation.


Euromonitor suggested the Mexican tax may be too low to have the desired effect and that the higher tax of 33 US cents per litre introduced in Berkeley, California, has been a bigger success. Berkeley “is said to have reduced SSB [sugar-sweetened beverage] consumption by 21% and increased water consumption by 63%. In comparison, other cities in the US reported a 4% increase in SSB consumption, and only 19% increase in water consumption in that time,” said the report.


It pointed to countries that might want to introduce “sin taxes” in the near future. “According to the NHS in the UK, consumers should not exceed more than 70g of fat and have no more than 90g of total sugar a day. Euromonitor’s Passport Nutrition data shows that 37 of the 54 (69%) researched countries exceed the fat intake recommendation, and 38 (70%) exceed the sugar recommendation. The top three sugar consumers are Chile, the Netherlands and Belgium, while the top three fat consumers are Germany, Sweden and Austria,” it said.



Mexico"s sugar tax leads to fall in consumption for second year running

6 Şubat 2017 Pazartesi

10 Harmful Health Effects Caused by Excessive Sugar Consumption

Foods taste sweet because they contain sugars which can be naturally occurring or added. What’s the main difference between the two?


Naturally occurring sugars are the sugars found in whole foods, for instance, fruit, milk, vegetables, and some grains. Fructose and lactose in fruit and milk products, respectively, are naturally occurring sugars. On the other hand, sugars and syrups added to foods during preparation or processing, or added at the table are known as added sugars.


Added sugars function to enhance the flavor and texture of foods, to increase shelf life, and to make the foods palatable.


Americans consume at the average of 22 teaspoons of added sugars every day which is equivalent to 88 g of sugar or nearly 352 calories. The major sources of added sugars are regular sodas, cakes, candy, pies, cookies, energy drinks, and fruit drinks (fruit ade and fruit punch); dairy desserts and milk products (ice cream, sweetened milk and yogurt); and other grains (cinnamon toast, granola bar, and honey-nut waffles).


No matter what types of sugars are used, whether they are the natural sweetener like honey or raw sugar, a refined product like table sugar, or manufactured sugar like high-fructose corn syrup, all added sugars can pose health risks. Added sugar, especially taken in excess, can have harmful effects on metabolism and contribute to the development of many diseases.


The followings are 10 disturbing reasons why added sugars are considered detrimental to health.


Empty Calories and Tooth Decay


As you have probably heard many times before, added sugars like sucrose and high fructose corn syrup (HFCS) only provide you calories without the essential nutrients, for which they are called empty calories.  They are purely energy source and lacking proteins, essential fats, vitamin or minerals.


Eating sugars that make up 10-20 percent of calories or more can pose health issues besides contributing to nutrient deficiencies.


Acting as digestible energy sources that help to feed harmful bacteria in the mouth, sugars cause tooth decay.


Overloads You Liver


In order to understand why excessive added sugar intakes are harmful, it would be better for you to understand what they are made of.


Sugars are composed of equal parts of glucose and fructose. In the digestive tract, sugars are broken down into two simple sugars, glucose and fructose, before entering the bloodstream.


Glucose is found in and metabolized by every cell in your body. Conversely, fructose is only available for the body from your diet and solely metabolized by the liver.


Eating moderate amounts of fructose such as from fruit in a healthy person or you just finished an exercise won’t pose harmful effects as it will be turned into glycogen and subsequently stored in your liver. By contrast, eating a lot of fructose will overload the liver if the liver is full of glycogen, forcing the organ to turn the fructose into fat.


When large amounts of sugar taken repeatedly, this process will eventually lead to fatty liver and metabolic syndrome.


Non-Alcoholic Fatty Liver Disease


Taking excess fructose can lead to non-alcoholic fatty liver disease, which in the end can lodge in the liver. After turned into fat in the liver, fructose is shipped out as VLDL cholesterol particles. However, some of the fats stay behind and can lodge in the liver.


This eventually leads to non-alcoholic fatty liver disease (NAFLD), which is strongly associated with metabolic diseases. Studies have found that people with fatty liver consume up to 2-3 times as much fructose as the average person.


Insulin Resistance


Insulin, a very important hormone in the body, through a cascade of reactions that allows glucose (blood sugar) to enter cells from the bloodstream by the help of GLUT4 transporters and tells the cells to start burning glucose instead of fat.


However, taking too much sugar may overload the blood with glucose over time which is highly toxic and can cause complications in diabetes, including neuropathy and blindness.


The higher glucose in the blood the higher insulin are produced and secreted by the pancreas. As cells only allow the entrance certain amount of glucose for its optimal energy generating activities, too much insulin will eventually make the cells resist the docking of extra insulin to their receptors. This leads to, insulin resistance, meaning cells (insulin receptors) repel insulin.


Many studies have found that high sugar consumption is associated with insulin resistance which is thought to be a leading cause of many diseases, including metabolic syndrome, obesity, cardiovascular disease, and type II diabetes.


Type II Diabetes


Chronically high blood glucose (hyperglycemia) and insulin resistance cause the pancreas to produce higher levels of insulin that result in high insulin levels in your blood (hyperinsulinemia).


As insulin resistance becomes progressively worse, the pancreas that produces insulin at high capacity eventually becomes exhausted which cause the pancreas to produce less insulin, thus make the blood glucose levels remains high. This condition is diagnosed with type II diabetes.


Given that excess sugar intake can cause insulin resistant, it is no big wonder to see that people who excessively drink sugar-sweetened beverages have a higher risk of Type II diabetes.


Cancer


Scientists believe that insulin and IGF-1 play some roles as important growth factors, via a cascade of reactions that enhance tumor cell proliferation. By that, they also believe that hyperinsulinemia (constantly elevated insulin levels, a consequent of excess sugar consumption) can contribute to cancer.


Moreover, the metabolic issues associated with excess sugar consumption are a known factor of inflammation which is due to elevated free radical levels, another potential cause of cancer. Many studies have shown that people who consume a lot of sugar are at a much higher risk of cancer.


Although fructose and glucose have the same calorific value, in the body, the two sugars are metabolized differently. Fructose is thought to cause seven times as much cell damage as does glucose because it binds to cellular proteins seven times faster. In addition, it releases 100 times the number of reactive oxygen species such as hydrogen peroxide, which kills everything in sight.


Fat-Promoting Effects


Not all foods are created equal as different foods can have different effects on our brains and the hormones that control food intake.


Studies show that fructose doesn’t have the similar satiety effect as glucose. In one study, participants were asked to drink either a fructose-sweetened drink or a glucose-sweetened drink. Afterward, the fructose drinkers were found to have much less activity in the satiety centers of the brain and felt hungrier.


Another study has shown that fructose didn’t lower the hunger hormone ghrelin nearly as much as glucose did. As the calories from fructose in HFCS aren’t as fulfilling, this can translate into an increased sugar intake, thus increased calorie intake.


Highly Addictive


Similar to street drugs, sugar causes a release of dopamine in the reward center of the brain. Therefore, many people are susceptible to its addictive potential.


Exposures to sugar and many junk foods can cause massive dopamine release, much more than we compared to that of foods found in nature, thereby people who are susceptible to addiction can become strongly addicted to sugar and other junk foods.


The best advice for those addicted to sugary foods is not ‘take them in moderation’, as the workable solution to addiction is abstinence.


Obesity


The way sugar affects hormones and the brain is a recipe for disastrous fat gain that leads to decreased satiety and can get people addicted that results in you losing control over food consumption.


Many studies have shown a strong statistical association between sugar consumption and obesity. This applies to all age groups.


Raises Cholesterol (Oxysterol)


There is mounting evidence that sugar, not fat, can be one of the leading causes of heart disease via the harmful effects of fructose that lead to metabolic problems.


Excessive fructose intake (consuming fructose-sweetened, not glucose-sweetened, beverages) is associated with all major risk factors for heart disease, including raised triglycerides, small, dense LDL and oxidized LDL (due to oxidized cholesterol, also known as oxysterol, which is caused by elevated free radical levels), raise blood glucose and insulin levels and increased abdominal obesity that can happen as little as 10 weeks.


Furthermore, many observational studies have shown a strong statistical association between sugar consumption and the risk of heart disease.



10 Harmful Health Effects Caused by Excessive Sugar Consumption

15 Eylül 2016 Perşembe

Wine Consumption: The Pros and the Cons

Drinking Wine


Should you or shouldn’t you?


The Plusses to Drinking Wine:


  • 1-2 glasses of wine per day appear to reduce stress and the effects of chronic inflammation.

  • Red wine contains polyphenols and this can be helpful to combat arteriosclerosis (hardening of the arteries)

  • When you drink wine with a meal it makes the meal seem like a special occasion and thus you may eat more slowly (which enhances digestion)

  • It is a better choice than sugary mixed drinks because these mixed drinks contain more sugar and thus spikes insulin.

  • Wine drinkers tend to sip rather than guzzle their beverage which means fewer intakes of alcohol, sugar and calories.

  • A moderate amount which is equivalent to 5 oz. per day has been shown to lower your risk of heart disease.

  • Moderate amounts of red wine (1-3 glasses per day, 3-4 times per week) may reduce your risk of dementia, depression, and some cancers.

  • Good News for you white wine drinkers!  White wine has been shown to have many of the same positive health benefits as red wine.

Downside to Drinking Wine


  • If you drink alcohol in excessive amounts it can increase your risk for breast cancer, cause brain damage and damage to the liver and other organs

  • Red wine does contain the antioxidant resveratrol that is found in the skin of grapes.  Resveratrol is good for fighting inflammation, heart disease, blood clotting, and cancer.  However the amount of resveratrol in wine is very low and to get the benefits of this powerful antioxidant, you would need to consume several bottles-not a good idea!  Add purple and black grapes to your diet and supplement with resveratrol for heart disease instead.

  • Those who consume more than 5 oz. of red wine per day have a greater risk of heart disease.  Other studies show that 1-2 glasses of red wine per day can also lower your risk of stroke but more than this amount can increase your risk.

  • When you start to go beyond moderate amounts of wine, the negative effects outweigh the benefits-for those who drink 2-3 glasses of red wine every day they have increased risk of liver disease, depression, weight gain and diabetes.

  • Wines are still mostly empty calories that you may consume instead of healthy food choices so be cognizant if wine is replacing food in your diet.

  • A glass of red wine (5 oz.) contains on average 125 calories.  So if you are consuming say 2 glasses 4 times per week that is 1,000 added calories per week.  It can easily cause the weight to creep on.

Bottom line


Articles reviewed vary but the consensus seems to be 1-3 glasses of wine per day for 4-5 days per week is considered a moderate, healthy amount to consume to reap benefits.


This is not meant to encourage you to drink up!  In fact, you can reap many of these health benefits from food alone.  But if you already drink wine, it may be good to know that staying in the moderate range can be supportive for your body.  This means not consuming wine every day but having 2 days off from drinking.


If you add in other alcoholic beverages then you go from moderate drinking to excessive drinking.  Please be mindful of the amount you consume and it is best to avoid it (even if it does have health benefits) if you have had issues with alcohol in the past.


Final Thought


While I do not imbibe personally (I have the alcohol flush gene on both sides which explains why I have never enjoyed the effects nor taste of alcohol) I have read about the quality and purity of wines.  What I did not realize is that many are filled with contaminants just like a processed food would be.  So do your homework before purchasing.


I recently came across a site www.dryfarmwines.com which does purity testing and has no sugar in its wines.  Check it out for more information on why the quality of your wine is important.


Sources


Carson, T. (10/18/13) The Health Benefits of White Wine.


http://www.livestrong.com/article/377858-   the-health-benefits-of-white-wine.


Bjarnadottir, A. (nd) Red wine: Good or Bad?  http://authoritynutrition.com/red-wine-good-or-bad/


Truesdale, L. (8/16) 9 Secrets to Long Life.  www.deliciousliving.com


Karen Brennan, MSW, CNC, Board Certified in Holistic Nutrition (candidate), author of the E book Tru Foods Depression Free Nutrition Guide; How Food Supplements and herbs can be used to lift your mood and owner of Tru Foods Nutrition Services, LLC believes in food first when addressing the root causes to your health conditions.  For more information, visit her website at www.trufoodsnutrition.com


This information is meant for educational purposes only.



Wine Consumption: The Pros and the Cons

9 Eylül 2016 Cuma

Sugar warnings have not reduced consumption in England, figures show

Warnings about about the health risks posed by sugar have failed to curb consumption, with children aged four to 10 eating and drinking more than double the recommended amount, according to Public Health England (PHE) figures.


Britons are advised that sugar should account for no more than 5% of daily calories, but from 2012-14, the average was 13.4% for those aged between four and 10, 15.2% among 11- to 18-year-olds, 12.3% for adults under 65 and 11.1% for those aged 65 and over, the national diet and nutrition survey (NDNS) found.


Many believe sugar is the biggest contributor to the obesity epidemic crippling the NHS, and the results, published on Friday, reignited criticism of the failure by the government to take a stronger line in its childhood obesity strategy.


The Action on Sugar chairman, Graham MacGregor, a professor of cardiovascular medicine at Queen Mary University of London, said: “Today’s NDNS data shows that children are still consuming almost three times more sugar than the daily maximum recommendation. Theresa May must urgently rethink her pathetic childhood obesity plan that lacks restrictions on the marketing of, and promotions on, products high in saturated fat, sugar and salt.


“The strategy must include the implementation of the soft drinks industry levy and a mandatory reformulation programme, as the failed responsibility deal has already proven that a voluntary system does not work.”


The figures showed a drop in the consumption of soft drinks by children aged four to 10, from 130ml a day from 2008-10 to 100ml a day from 2012-14, which helped make the age group the only one in which sugar consumption declined, having stood at 14.4% from 2010-12.


But levels remain unacceptably high, despite attempts to raise awareness of the harmful effects of sugar and the proliferation of healthy eating content on blogs and social media. Last year, the UK’s official nutrition advisers slashed the recommended daily amount of sugar, which had been 11% of calorific intake, in response to rising concerns.


The Obesity Health Alliance and the Royal College of Paediatrics and Child Health (RCPH) said the figures underlined the need to protect children from junk food marketing on television and online, one of the most heavily criticised omissions of the obesity strategy published last month.


The RCPH president, Prof Neena Modi, said: “At a time when one in three 10-year-old children are overweight or obese, and one in three five-year-olds has tooth decay, the health risks posed by failure to tackle sugar intake are serious.


“An overweight or obese child is highly likely to be an overweight or obese adult, increasing the risk of developing heart disease, type 2 diabetes and some cancers.”


An Obesity Health Alliance spokeswoman called for “an environment that makes it easier to make healthier choices”.


The survey painted a grim picture of the UK’s dietary habits. It found that people consume too much saturated fat and not enough fruit, vegetables, fibre and oily fish, with very few improvements since 2008-10. Additionally, men are eating too much red meat and processed meat, which was ranked alongside cigarettes as a major cause of cancer by the World Health Organisation last year.


Dr Alison Tedstone, the chief nutritionist at PHE, said: “This data provides compelling evidence that we all need to eat more fruit, veg, fibre and oily fish, and cut back on sugar, salt and saturated fat to improve our health.”


The survey was based on responses from 1,288 adults and 1,258 children, drawn from households selected at random.



Sugar warnings have not reduced consumption in England, figures show

15 Temmuz 2014 Salı

Balancing Daily Protein Consumption Across Meals Increases Muscle Protein

Though we’re a long way from New Year’s resolutions, summertime occasionally motivates us to commence exercise programs (with apologies to our readers in the winter of the Southern Hemisphere). The length of daylight and time for vacations look to prod several of us to get outdoors and break a sweat much more usually. As a outcome, you may possibly also be thinking much more about your nutrition.


For example, we all know that consuming protein is needed to develop muscle mass. But how a lot?


In the U.S., the recent recommendation is for .8 grams of protein daily for every single kilogram of your physique excess weight, or .36 g/pound. That is about 71 grams a day for the average 196-pound U.S. guy, or 60 grams for the common 166-pound U.S. girl (typical weights for U.S. adults ages 20 and up  – yes, I’m stunned they are so substantial – are from this report).


Nevertheless, some physicians and physiologists find this to be an underestimate of what we really require. The reason is that the so-known as advised day-to-day allowance (RDA) is primarily based on the minimal needed to prevent the reduction of lean entire body mass. So, the average grownup may possibly require more than 60-70 grams of protein per day. In truth, the sum required by elderly people is even higher than that of individuals most commonly studied dietary topics: university-aged men.


Robert R. Wolfe, Ph.D., now director of the Center for Translational Analysis in Aging &amp Longevity at Texas A&ampM University, gave this kind of a concise argument with colleague, Susan L. Miller, Ph.D., in this 2008 viewpoint piece in JAMA. They argued then that the RDA ought to truly be renamed the minimal every day necessity, a term previously utilised for other nutrients, to reflect that higher amounts are more meaningful for the common adult. Subsequent work has suggested that these numbers ought to be raised anywhere from twenty% to 50%.


But, I know – I’m not assisting you with your very own dietary targets. What does this all mean?


30 grams of protein at every meal


Consuming a meal with 30 grams of large-high quality protein has emerged as the average consensus from studies created to maximize muscle protein synthesis across folks of a variety of ages, entire body mass, and action amounts. So that would be 90 grams a day for most of us.


But most Americans really don’t split their protein intake equally across their three meals. Do you? The vast majority of us tend to consume about three times a lot more protein at dinner than we do for breakfast.



An English breakfast

A mix of large-quality proteins for breakfast may quite nicely be great for your muscle groups. (Photograph credit score: Wikimedia Commons, user Rjh1962)




In a new paper published in the Journal of Nutrition, researchers asked a easy query, assuming that a complete of 90 grams per day would be ideal: Would human subjects make a lot more muscle protein if their optimum intake was evenly split across the 3 meals when compared with common protein intake patterns skewed towards a protein-heavy dinner?


The review was performed with a group of five guys and three girls between ages 25 and 55. The topics were physically lively, but not athletically skilled, averaging 32% physique unwanted fat and with an common entire body mass index in the regular range. 


The research team was led by Douglas Paddon-Jones, Ph.D., at the University of Texas Health care Branch in Galveston and Donald K. Layman, Ph.D., at the University of Illinois at Urbana-Champaign, and the paper’s principal author was Madonna M. Mamerow, Ph.D., a postdoctoral investigation fellow at UTMB-Galveston.


Paddon-Jones and colleague, Blake Rasmussen, Ph.D., initially proposed in 2009 that the even ingestion of protein at each meal could reduce aging-associated sarcopenia, the progressive three-eight% loss of muscle that we inevitably encounter with each decade after age thirty. This is the 1st research testing that hypothesis in young and middle-aged adults.


Generating sure any findings had been due to diet program alone


While the sample size is fairly small as in contrast with drug trials, these kinds of dietary scientific studies demand intense participant dedication in adhering to stringent diets, getting multiple blood draws in two 36-hour inpatient hospital stays, and a number of muscle biopsies – a complete of twelve, across the two phases of the review.


But these smaller sized studies permit problems to be quite tightly managed, and it’s well worth taking a second to examine how the researchers minimizing any confounding variables. Every topic obtained both diet plans for 7 days with a 30-day washout time period in between the two. A single was, as I explained earlier, a roughly even 30 grams of protein at each and every meal. The skewed diet plan consisted of ten grams at breakfast, 15 grams at lunch, and 65 grams at dinner.


These diet programs have been a combine of foods with substantial-top quality protein and not any sort of protein supplement.


Muscle protein synthesis was measured by injecting the participants with a specially-tagged version of the amino acid, phenylalanine, waiting 24 hrs, then taking samples of one of their thigh muscle tissues. The researchers did this metabolic research on the very first day and then yet again soon after the volunteers invested seven days on the diet plan.


To guarantee that any adjustments were due to the diet regime alone and not muscle restore following physical exercise, the participants had been instructed to keep away from strenuous physical action for the three days preceding each and every metabolic study. But the volunteers have been permitted a thirty-minute, reasonable-intensity treadmill stroll for the duration of each and every inpatient remain to avoid any artificial problem with 36 hrs of comprehensive bedrest for the metabolic examine.


The researchers identified that muscle protein synthesis averaged 25% larger when participants ate the evenly-divided protein diet regime than when on the diet plan skewed toward a protein-rich dinner. The big difference was even observed as early as the breakfast meal in which 10 grams was eaten on the skewed diet and thirty grams on the even diet regime. Most noteworthy was that this benefit of the evenly-divided protein diet program persisted right after 7 days, suggesting that the physique does not simply accommodate to the steady protein consumption.


Once more, even though a modest study with eight participants, the analysis design and style benefitted from the power of using every single participant as their personal management considering that every single was subjected to both diet programs, thirty days apart. The technical factors of the research appear to be extremely well executed as evidenced by the really little statistical variability in the measurements–in my lab days, we’d get in touch with these information “tight.”


The authors compose that the outcomes are consistent with what we know about dietary intake:



“Unlike excess fat or carbohydrate, the human entire body has limited capacity to transiently shop ‘excess’ dietary protein from a single meal to acutely stimulate muscle protein anabolism at a later time.”



In an accompanying editorial, University of Connecticut nutrition professor, Nancy Rodriguez, Ph.D., writes:



“The exclusive contribution of this operate is the evaluation of the skeletal muscle protein synthetic response for a 24-h period, taking the finite single acute measure typical of most skeletal muscle protein fractional synthetic fee assessments a single phase even more.”



A single disclosure note: The examine was funded in component by the Beef Checkoff Plan of the Cattlemen’s Beef Board with each other with federal funding from the Nationwide Institute on Aging and the National Center for Analysis Sources. Dr. Paddon-Jones and Dr. Layman also disclosed speaking fees from the National Cattlemen’s Beef Association.


The cattle market funding is typical in the nutrition field. These days, you can’t do this sort of academic research with NIH funding alone. Even the editorialist, Dr. Rodriguez, disclosed speaking costs from the NCAB and Nationwide Dairy Council. But I mention it because an examination of the research diet plans reveals that the animal protein sources for the skewed diet plan have been pork, chicken, and chicken eggs, although the superior, evenly-distributed diet regime integrated beef, cow milk, and turkey. My enthusiasm for the study style would have been better if a mix of animal proteins were represented in both diet plans.


Conclusions


Rodriguez did caution that “translating investigation findings into evidence-primarily based dietary guidance . . . is an elusive pursuit.”


In fact, both she and the authors noted that one particular limitation of the study – and of any examine like this, is that 1 is examining a snapshot sum of muscle protein synthesis and breakdown. So we really don’t know exactly that the 25% enhance in muscle protein is due solely to improved protein synthesis or a slowdown in muscle breakdown. Technically, the distinction would necessary yet another type of protein tagging and a separate set of muscle biopsies.


But these types of research are the very best we can do with today’s technologies. I, for one particular, have began to shift my protein consumption, particularly escalating how significantly I take in at breakfast. A high-protein, Greek-design yogurt offers me 12 grams of protein and a massive bowl of a complete grain cereal with some low-unwanted fat milk gets me an additional 18.


Dr. Paddon-Jones speaks in basic terms about the evenly-distributed protein approach in this video from the UTMB investigation experts’ webpage.


For much more wellness and pharmaceutical details, stick to me on Twitter @DavidKroll, right here at Forbes.com, or subscribe to my public updates on Facebook.



Balancing Daily Protein Consumption Across Meals Increases Muscle Protein

4 Temmuz 2014 Cuma

Drink lemon juice, consume dark chocolate and minimize your sugar consumption

two. A bar of dark chocolate could place a spring in your step


The overall health advantages of dark chocolate have long been established but one particular study has located eating dark chocolate assists over-60s with artery difficulties in their legs walk longer and quicker. Published in the Journal of the American Heart Association researchers discovered over-60s with peripheral artery ailment (PAD) have been able to walk better unassisted after eating dark chocolate, although milk chocolate created no distinction.


Scientists suggested compounds identified in cocoa, identified as polyphenols, could reduce tissue injury, and increase blood flow in peripheral arteries. The dark chocolate consumed in the research had a cocoa content material of more than 85 per cent, making it rich in polyphenols.


The enhancements, although modest, have been “of likely relevance for the high quality of daily life of these patients”, according to the study’s co-author Dr Lorenzo Loffredo, an assistant professor at the Sapienza University of Rome.


3. Statins could minimize the threat of breast cancer


A major examine has discovered a link among breast cancer and higher cholestrol meaning that statins could be utilized to decrease the danger of developing the cancer. An association in between large blood cholesterol and breast cancer has been identified in a examine of more than one million sufferers above a 14 12 months period in Britain.


Dr Rahul Potluri, the study’s lead author, said: “Statins are low-cost, widely available and comparatively secure. We are possibly heading in direction of a clinical trial in 10 to 15 many years to check the result of statins on the incidence of breast cancer. If this kind of a trial is profitable, statins may have a part in the prevention of breast cancer specifically in large threat groups, such as girls with high cholesterol.”


The investigation was due to be presented at Frontiers in CardioVascular Biology in Barcelona, Spain on Friday.


four. Suggestions on how to lessen your sugar intake


Laura Thomas delivers her tips on how to decrease your sugar consumption following the latest draft report from the Scientific Advisory Committee (SCAN) urging people to halve their sugar consumption. The ideas come right after mother and father were advised to only serve water with meals and ban fizzy drinks and juices from the dining table in buy to lessen their children’s intake of sugar by the Government’s chief weight problems adviser, Professor Susan Jebb.


One particular easy way to lessen consumption is by shifting your taste preference for sugar in drinks such as tea and coffee. Perhaps 1 teaspoon rather than two?


Other top suggestions incorporate embracing savoury foods by trying distinct meals you could have not offered a consider ahead of and to remember to be conscious of complete sugar (especially fructose).


5. Cheeky glass of wine at 14 could lead to binge drinking down the line


Early alcohol knowledge as properly as risk and household historical past are just some elements that can be utilised to recognize future binge drinkers. The problem becomes a increasing dilemma with debates surrounding the value of alcohol in supermarkets, but now one particular study has located a glass of wine or beer at 14 could lead to binge drinking in later on existence.


From a massive group of 14-12 months-olds, scientists could predict with 70 per cent accuracy who would be binge drinking by the age of sixteen during the review, the benefits of which are published in the journal Nature.



Drink lemon juice, consume dark chocolate and minimize your sugar consumption

Top suggestions for lowering your sugar consumption

Discover lower sugar substitutes for your favourite meals


Really frequently there can be a huge difference in sugar content material between brand names of the same foods. Paying a minor time studying and finding the ones that really do not have as much extra sugar shaves off a handful of grams that can make a distinction if you are eating these merchandise daily.


Be mindful of total sugar (specially fructose)


Although fruits and normal sources of sugar have dietary advantage and are healthful in numerous respects, they are nonetheless sweet and you’re very likely to still experience effective cravings when excessively consuming them. Fructose, which is identified in refined sugar and fruit sources, is the addictive element of sugar that we desire the most. To start managing your cravings, be mindful of the total amount of sweet food in your diet plan (like fruit), the quantities you’re consuming and how usually you’re consuming it.


Stay away from hidden sugar


It goes without having saying, avoid sugar that you really do not know you are eating. Double check sauces, dressings, cereals, soups etc. Appear to make your own where you can and cut back on processed meals as a lot as possible.


One factor at a time


When you initial start off searching to lower back on sugar and you realise you’re consuming a whole lot of it, the entire prospect can be somewhat depressing. Commence by making 1 adjust at a time, like having a lower-sugar topping for your porridge or generating your personal salad dressing. Small adjustments in excess of time are far more sustainable than a drastic all-or-absolutely nothing strategy.


Think about your use of sugar


It’s extremely typical for individuals to use sugar as a pressure-coping mechanism. It’s accessible, low-cost, swift and easy. Consider note if you are consuming sugar in response to emotional hunger. Look for to create in other coping mechanisms that really do not involve sweet foods e.g yoga or a run, something comforting like a walk or a straightforward breathing physical exercise.


Embrace the savoury food items you really like


To avoid the doom and gloom feeling of consuming less sugar, embrace your favourite savoury food items in all their forms. Consider new combinations of them, be far more experimental with food items and try out to enjoy the process of locating savoury alternatives that you genuinely get enthusiastic about.


Function via social challenges


Usually it’s the social side of sugar that be notably demanding. Birthdays, weddings and numerous annual occasions are closely linked with excessively sugary foods. Seek to comprehend if you’re consuming sugar because everyone else is, or if it’s closely tied to the joy you come to feel at these occasions and celebrations. Creating awareness of your sugar habits in social situations is the first best step to adjusting them.


Laura Thomas is the founder of Satisfied Sugar Habits which aids men and women get control in excess of their sugar cravings. Go to for a lot more ideas, recipes and advice



Top suggestions for lowering your sugar consumption

26 Haziran 2014 Perşembe

Why our sugar consumption is worrying professionals

Totally free sugars are individuals additional to meals or contained in fruit juices, honey, syrups and sweetened drinks. They do not incorporate the sugars locked inside fresh fruits and veggies, and milk.


Dr Alison Tedstone, chief nutritionist at Public Wellness England, stressed that for the time being, the present recommendation that cost-free sugar must make up ten percent of every day calories would continue to be in force.


She mentioned: “We are extremely concerned about sugar intakes.. If you seem at the dietary data you see that every single single population group in England is exceeding the advisable intake for sugar.


Speaking at a information briefing in London, Dr Tedstone said cutting sugar to 5% of calories merely meant creating a way of life option to restrict consumption of food objects such as fizzy drinks, chocolate, sweets, and cakes.


She insisted: “It does not indicate possessing a extremely diverse diet program. It implies thinking about swapping these higher-sugar food items for reduced-sugar choices for illustration, drinking water.


PA



Why our sugar consumption is worrying professionals

Restrict sugar consumption to equivalent of a single can of soft drink a day, say advisers

Soft drinks

Bottles and cans of soft drinks in a supermarket. Photograph: Lewis Whyld/PA




The guideline level of dietary sugar should be slashed by half to the equivalent of one particular can of fizzy drink a day, according to scientists who advise the government.


Men and women ought to get no more than five% of their daily calories from so-known as “totally free sugar”, a term that includes table sugar, the sugar added to foods and drinks, and that discovered naturally in fruit juices, syrups and honey, they said.


The advice, to be regarded by the Division of Wellness soon after a 3-month consultation, sets an upper restrict on free of charge sugar of around 25g or six teaspoons a day for a wholesome woman, and all around 35g or 7 teaspoons for a guy.


Across all ages, individuals in England consume far more than the current guideline of ten% of calories as sugar, with adolescents consuming far a lot more. On regular, adults get around 12% of their everyday energy from sugar, and for adolescents the figure rises to more than 15%.


Scientists raised particular concerns about sugary drinks and urged folks to minimise the sum they consumed, in which achievable swapping to more healthy alternatives such as water or minimal-body fat milk. Below the proposed guideline, a single can of fizzy drink would contain adequate sugar on its very own to meet an adult’s every day sugar limit.


The recommendation follows a 6-year review by the government’s scientific advisory committee on nutrition (SACN) of analysis into the well being results of carbohydrates, which contain sugar. The report identified that a higher sugar consumption was associated with tooth decay and fat obtain in children and adults. Getting obese puts people at higher chance of type two diabetes, cardiovascular illness and some kinds of cancer.


“By reducing to five% you decrease the chance of all those items to what, from a scientific point of view, would be acceptable. “The challenge is to get there,” mentioned Ian Macdonald, chair of SACN’s carbohydrate operating group. “You have to decrease the consumption of all foods with free of charge sugars, not just one particular sort. It is possible without it getting a uninteresting second world war rationing diet plan.”


The proposed five% restrict mirrors draft guidelines published by the World Overall health Organisation in March.


According to the report, individuals need to get half their daily energy from carbohydrates – frequently starchy meals, this kind of as potatoes and rice. It goes on to advocate high-fibre diet programs, with the guideline level for dietary fibre increasing to 30g for adults. Higher-fibre diet programs look to decrease the risk of cardiovascular disease, variety-two diabetes and bowel cancer. The report does not recommend changing the well-established tips to eat five portions of fruit and vegetables.


To coincide with the SACN report, Public Health England (PHE) launched its own paper on how to assist individuals lessen their sugar intake. It said it would reconsider its guidance on fruit juice and smoothies in its 5-a-day campaign.


Alison Tedstone, chief nutritionist at PHE, mentioned: “One particular purpose we’re worried about sugar is obesity. We have a tendency to think of obesity as currently being a cosmetic dilemma, as only to do with individuals photographs we see in the media of grossly obese people, but it’s not. Currently being a small bit obese, currently being somewhat podgy, is raising your risk of serious diseases which includes variety-two diabetes, which will have potent devastating results on you and your loved ones. Also it raises the danger of cardiovascular condition and some cancers.’


She said PHE would look across the board at ways to lessen the public’s sugar consumption, from the possible introduction of a sugar tax to tackling marketing to young children.


But shifting the nation’s eating habits will be a formidable job. Two-thirds of adults in the Uk are overweight or obese, as are one in 5 youngsters at reception age and one in 3 main college-leavers. Youngsters from poorer backgrounds are practically twice as very likely to be overweight or obese as these from an affluent area.


In accordance to Tedstone, sugary drinks are responsible for 30% of children’s sugar consumption, producing them the single biggest source. There is some evidence that sugary drinks inspire in excess of-consumption, due to the fact they do not fill men and women up in the exact same way as other meals, she said.


“Our information show that adolescents are on common having a can of fizzy drink each single day, and that is part and parcel of the reason why they are exceeding their sugar recommendations . It is definitely an location for households and folks to consider about.”


Catherine Collins, principal dietitian at St George’s hospital NHS trust mentioned: “Unless of course you are an elite athlete, sugary soft drinks genuinely have no area in your diet regime. They contribute unnecessary calories to day-to-day intake, and for all age groups, but specifically in the younger, they contribute to tooth decay – unless of course of course you currently wear dentures.”




Restrict sugar consumption to equivalent of a single can of soft drink a day, say advisers

10 Haziran 2014 Salı

Breast cancer link to greater red meat consumption greeted with scepticism

A rib of beef

A rib of beef. The research suggested substituting red meat with legumes (peas, beans and lentils), poultry and fish could decrease the danger of breast cancer. Photograph: Barry Batchelor/PA




Greater consumption of red meat in early adulthood could be linked with an improved risk of breast cancer and girls might be ready to reduce their likelihood of contracting the ailment by consuming legumes, poultry, nuts and fish rather, a review has advised.


Analysing data from 88,803 premenopausal females aged 26 to 45 who, starting in 1991, finished 4-yearly questionnaires on diet, US researchers discovered that a greater intake of red meat was related with a 22% increased risk of breast cancer overall, with every extra serving per day of red meat linked with a 13% increase in danger.


Prior studies have advised no substantial association between red meat consumption and the ailment, and the review, published in the BMJ on Tuesdayyesterday, has been greeted with scepticism by authorities who have mentioned the outcomes are not powerful ample to overturn the consensus that there is no link.


But the review authors, such as Maryam Farvid from the department of nutrition at Harvard School of Public Overall health, say “most of the evidence has come from studies that evaluated diet regime for the duration of midlife and later on”.


The review asked participants to recognize classes of red meat consumption from “in no way or less than once a month” to “6 or more per day”.


The researchers also measured adolescent food intake for the study which adjusted for factors such as age, height, fat, race, loved ones historical past of breast cancer, history of benign breast ailment, and smoking. They identified two,380 situations of breast cancer in the course of twenty years of follow-up and utilized a statistical model to estimate breast cancer dangers for women with various diets. The authors concluded: “Larger red meat consumption in early adulthood may be a risk factor for breast cancer and replacing meat with a combination of legumes, poultry, nuts and fish, may possibly lessen the risk of breast cancer.”


Substituting 1 serving of red meat each day for mixed legumes, nuts, poultry, and fish was connected with a 14% reduced risk of breast cancer, they mentioned.


Professor Valerie Beral, director of the cancer epidemiology unit at Oxford University, and leader of the Million Women’s Study into the triggers of the illness, mentioned that there could be little self-assurance in such dietary-based mostly scientific studies.


“Dozens and dozens of studies have looked at breast cancer threat related with some factor of diet plan,” she said. “The totality of the offered evidence signifies that red meat consumption has minor or no effect on breast cancer danger, so final results from a single review cannot be deemed in isolation.


“Diet regime is notoriously challenging to measure. The most reputable measure of meat consumption is no matter whether or not men and women are vegetarian. Vegetarians do not have lower risks of breast cancer than non-vegetarians, even more supporting other evidence that meat consumption is unlikely to perform a major position in breast cancer.”


Professor Paul Pharoah, professor of cancer epidemiology at Cambridge University, mentioned: “This is equivalent to an absolute enhance of four.two circumstances per one,000 females more than twenty many years for each and every additional portion of red meat eaten per day. This is a very little increase in danger.” He added that “association does not always imply causation”.


The researchers said additional study of the relation among diet in early adulthood and threat of breast cancer was necessary.




Breast cancer link to greater red meat consumption greeted with scepticism

14 Mayıs 2014 Çarşamba

Divorce Rates Linked To Margarine Consumption?

You’ve seen headlines like this one particular ahead of. ‘Item X linked to Element Y’. In fact, I’d location a bet that one of the most-employed phrases in well being examine-related headlines is some variation of “linked.” And there is a cause: Many such studies report only a mathematical relationship of “Where Y went, X followed.” That’s the link.


How appropriate are this kind of hyperlinks? Sometimes, other info may possibly hint at relevance. For instance, when observation has suggested that two things might be associated and then the math supports that hypothesis, probably we’re onto something. But occasionally, these associations are meaningless and come up from what quantity to scientific fishing expeditions. No matter how a lot that means our pattern-in search of minds consider to invest in them, they might have none at all. There’s a explanation the word coincidence exists.


We’ve witnessed it over and above again with autism studies. Mothers and fathers, weary of studying how yet an additional issue of daily living that influences every human getting on earth might “be linked to” autism, have probably designed long term eyeroll spasms and hunched shoulders from shrugging also considerably. And so numerous of these back links appear to have emerged from the ether, with no physiological or useful rationale–just math.


Even a reported link amongst ailment and a chance element that appears rational can in the long run demonstrate to be less than compelling. Math is, at best, a starting level on a continuum of scientific investigation. When math is the only proof, the street ahead is a prolonged and unpredictable a single.




Margarine in a tub Margarine in a tub (Photo credit score: Wikipedia)




Autism has its very own “spurious correlations” meme, showing how organic foods revenue and autism diagnoses are correlated. But probably absolutely nothing greater illustrates how irrelevant the mathematical handholding of numbers can be than a web site that is been creating the rounds that is actually known as Spurious Correlations. Promising you an “interesting spurious correlation a day!”, website creator and Harvard law student Tyler Vigen displays how two obviously unrelated variables can track each and every other, in some instances so exactly that our pattern-seeking minds would right away see them as genuinely relevant. An example is the headline on this submit: As it turns out, divorce rates in Maine track extremely nicely with the per capita consumption of margarine in the United States.


Margarine consumption and divorce in Maine.


So, they are linked. But not linked in any trigger-effect sense. Just by math, numbers holding hands, wandering all around with each other. Margarine, divorce, Maine.


If that’s not ridiculous enough for you, the internet site delivers you a chance to desensitize your self to obtaining meaning in correlation by letting you uncover some for yourself.



Divorce Rates Linked To Margarine Consumption?

24 Nisan 2014 Perşembe

Halving meat and dairy consumption could slash farming emissions

Herd of cattle with calves near Doonbeg, County Clare

Cutting meat and dairy consumption in half would also lead to a forty% minimize in Europeans’ consumption of saturated fats. Photograph: Tim Graham/Getty Photos




Greenhouse gas emissions from agriculture would be reduce by 25-forty% if Europeans lower their meat and dairy consumption by half, in accordance to a UN report.


Scientists from the UN Financial Commission for Europe say that as nicely as cutting air and water pollution, adopting a “demitarian diet program” – cutting meat and dairy consumption in half – would lead to a forty% reduce in Europeans’ intake of saturated fats.


The huge majority of saturated fats come from animal items that can lead to cholesterol troubles and weight problems, and this kind of a lower would deliver amounts to within a variety recommended by the Globe Health Organisation.


Prof Mark Sutton, one particular of the authors who coined the term demitarian and is one particular himself, explained regardless of strong farming lobbies it was not “pie in the sky” to envisage this kind of a cut in meat consumption. But he said the staff was not taking a position on how very best to encourage men and women to modify their meals routines.


“When we have seen people urged to be vegetarians I have personally witnessed that that can lead to a backlash since several individuals want to eat meat. From the environmental level of view, it truly is not about no matter whether you eat meat or dairy, it truly is about how significantly,” he said in London on Thursday.


The report, Nitrogen on the Table, examined the impacts that modifications in buyer food routines would have on nitrogen emissions from livestock. It mentioned a 50% cut in meat and dairy consumption would reduce greenhouse gasoline emissions by 25-40% depending on what the freed-up land was utilised for. The volume of imported soybeans, largely used to feed livestock, would fall by 75%.


The taskforce concluded that the amount of nitrogen misplaced into the wider setting – into the air and into water – was 25 instances larger per unit of meals protein from beef than for cereals.


Nitrous oxide is a single of the most strong greenhouse gases, far a lot more potent than carbon dioxide. Nitrogen releases from agriculture have other negative environmental results, mixing with emissions from cars to develop small particulate pollution that is damaging to people. When it runs off farmland into rivers it can end up in the sea and cause algal blooms.


A dramatic reduction in meat and dairy farming – which would meet sturdy opposition from farming bodies in the Uk – would also free of charge up land either for expanding cereals or biofuels, the UN team mentioned.


“The EU could grow to be a significant exporter of food items, alternatively of a key importer of, for example, soybeans,” said Henk Westhoek, the report’s lead writer and programme manager at the Netherlands Atmosphere Assessment Company.


But he admitted that drastically lowering cattle farming would not in all instances free-up land appropriate for expanding cereal crops rather. “It would not be favourable to take out all the beef manufacturing since then we can’t use all our organic and semi-natural grasslands,” he mentioned.


Dr Diane Mitchell, chief atmosphere adviser at the Nationwide Farmers Union, said: “Farmers and land managers have currently taken fantastic measures to decreasing its use by way of much better management and efficiency – in fact, its use is down considerably over the previous 20 years.


“Eating significantly less meat is a simplistic answer to what is a extremely complex situation. Agricultural production in the Uk is currently responsible for close to 10% of complete United kingdom greenhouse gasoline emissions and the British livestock and dairy sectors are already doing much to tackle their greenhouse fuel footprint. And it mustn’t be forgotten that meat and dairy products are an critical element of a wholesome, balanced diet plan.


She added: “More, the view that agricultural land must be taken away from livestock for other generate is nonsensical – some of this land can only be utilized for pasture and at the identical time goes some way to safeguarding our superb countryside.”


Sutton also speculated on the cultural influence that this kind of a move by Europe would have elsewhere about the world, in which meat consumption is growing quickly. One particular-third of the world’s meat now comes from China, where meat consumption per man or woman is headed towards US and European ranges.


“I would posit a hypothesis that if Europe were to make such a change that would have this kind of cultural ripples that it would have interactions with other parts of the globe. Nobody can tell the Chinese or anybody else what they need to be doing but if we have been to modify our culture, that would have a ripple, it would be an outstanding sea alter,” he stated.


The executive summary of the report was published on Friday, with the full report following up coming month. It follows a major assessment in 2011 by the exact same staff, which concluded that the annual cost of nitrogen pollution was in the region of £62bn-£282bn.


A spokesperson for the Department for Atmosphere, Meals and Rural Affairs said: “We’re operating with farmers to lessen greenhouse gasoline emissions, and we just lately launched a £4.5m initiative to support farmers turn into more environmentally sustainable. We’re also four years into an ambitious £12m analysis programme to improve our knowing of how we can lessen the affect of agriculture on emissions.”




Halving meat and dairy consumption could slash farming emissions

14 Nisan 2014 Pazartesi

Examine suggests link among fall in salt consumption and drop in heart attack deaths

study claims link between drop in salt use and fewer heart attacks

New analysis suggests hyperlink between the fall in salt consumption and a drop in heart assault and stroke fatalities. Photograph: Hera Meals / Alamy/Alamy




Declining consumption of salt in current many years has been the important issue in the big fall in the variety of individuals dying from a heart assault or stroke, research published today claims.


A 15% drop in average day-to-day consumption of salt in England in between 2003 and 2011 played an crucial role in the 42% fewer stroke fatalities and forty% drop in individuals dying from coronary heart ailment, in accordance to the research published in the health care journal BMJ Open.


The researchers, who include Britain’s leading campaigner towards extra salt in meals, claim that diminishing amounts of salt was “an essential contributor” to falls in blood strain above the eight-12 months time period. “As a end result, the reduce in salt intake would have played an critical position in the reduction of stroke and ischaemic heart condition mortality for the duration of this period,” say the authors.


Deaths from cardiovascular condition in the Uk have more than halved since 1971, falling from 335,000 to 161,000 in 2012.


Among 2003 and 2011 mortality prices from stroke dropped from 134 to 78 (42% down) per one hundred,000 population, and from 232 to 139 (forty% down) per a hundred,000 population for coronary heart illness.


Typical salt consumption fell from 9.5g a day to 8.1g (15%) a day among 2003 and 2011. That was largely due to efforts by the Meals Specifications Company to persuade meals manufacturers to gradually lessen the quantity of salt they added to their goods.


The authors acknowledge that numerous other risk aspects for cardiovascular illness also declined throughout the review period, like regular cholesterol and smoking, despite the fact that average bodyweight as measured by Entire body Mass Index rose, as did consumption of fruit and vegetables.


They reached their conclusions following analysing numerous official sources of well being and life-style information, like numerous years of the Wellness Survey for England and the nationwide diet regime and nutrition survey, which utilized urine samples to gauge salt levels.


Co-author Graham MacGregor, a professor of cardiovascular medication at the Wolfson Institute of Preventive Medication at Queen Mary University of London, stated the results vindicated the FSA’s prompting of food producers to cut salt ranges, including by setting targets. He is also the chairman of the strain group Consensus Action on Salt and Well being (Money), which lobbied ministers at the time for the FSA to make salt reduction a priority.


The coalition, which has been criticised for relying on voluntary offers with the meals market to tackle wellness difficulties by creating goods healthier, final month published new targets for further falls in salt intake to be attained by 2017. But ministers should be ready to regulate to impose targets if meals producers refuse to cooperate, MacGregor argued.


Clare Farrand, programme lead for Planet Action on Salt and Overall health, stated: “It would now be a gross breach of ethical and corporate accountability for organizations not to lessen salt as the rewards of salt reduction are now so clear.”


Nevertheless, some authorities recommended that the new paper overplayed the extent to which declining salt intake could be credited with the fall in heart attack and stroke deaths. Patrick Wolfe, professor of statistics at University University London, took situation with the authors for assuming that the improved blood pressure seen in the 2003-2011 was largely the consequence of lowered salt intake. “Plausibility of assumption does not equal evidence,” he said.


David Spiegelhalter, professor of the public comprehending of threat at Cambridge university, cited the researchers’ admission that the fall over that time in systolic blood stress would be anticipated to decrease strokes by just 11% and heart attacks by 6%, little amounts of the total falls. Decreased blood pressure did not represent the authors’ claimed “significant contribution” to the lowered death rates.




Examine suggests link among fall in salt consumption and drop in heart attack deaths

26 Mart 2014 Çarşamba

How Elevated Meat Consumption In China Alterations Landscapes Across The Globe

Americans eat 235 pounds of meat yearly.  That is the equivalent of roughly 470 big hamburgers a year – a lot more than a burger a day.


The Chinese on the other hand eat a mere 120 pounds of meat per particular person each year.  Nevertheless with 1.35 billion folks in the nation, China now consumes double the quantity of meat we do in the U.S..


“If absolutely everyone on the planet were to consume like Americans, we have the capability to feed two billion men and women.” says Janet Larsen, the Director of Investigation at the Earth Policy Institute.  “This is not a situation the world has dealt with just before.  Never prior to have so numerous individuals been making an attempt to reside so large on the hog, so to talk.”


In the U.S. beef reigns supreme, even though in China, the meat of selection is pork.  A lot more than half of the 107 million tons of pork eaten world broad in 2013 had been consumed in China, a clear reason Chinese business Shuanghui International Holdings Ltd. bought the world’s greatest pork producer, Smithfield Meals, last year.


PorkUSChina


And even though hogs a lot more effortlessly flip grain into protein – it requires only three pounds of grain for a pig to obtain a pound of excess weight (chickens get only two, even though beef requires 7) – all people pigs mean a lot of grain is needed.  China now purchases much more than 60 percent of the soybeans accessible for export in the globe, a essential ingredient in animal feed.


Soybeans, says Larsen, help to quickly and “efficiently” fatten hogs and cattle.  But soybean yields are challenging to enhance, which indicates that as far more soybeans are essential, a lot more land should be converted to make space for the legume.


That additional land is at the moment located in Brazil and Argentina.   Given that the 1990s big monoculture soy crops have graced lands in which forests when stood, and these days Brazil is quickly turning into the world’s foremost soy producer.


But now Brazil is also the world’s leading user of pesticide.  In accordance to a examine by the Swedish Institute for Meals and Biotechnology, herbicide use in between 2003 and 2008 rose 50 % in Brazil and average fungicide use in that same period for soybean plants rose 70 percent. 99 % of soybean crops in Brazil are also genetically modified, as are 93 percent of U.S. soybeans and 71 percent in Argentina, and, the report identified:



“This substantial adoption [of genetically engineered soy] has led to excessive reliance of glyphosate for weed handle in globe soybean production….A major trigger for the rising use of herbicides in soybeans is the rapid evolvement of glyphosate-resistant weeds in GE glyphosate-tolerant crops….Also in Brazil, there are indicators of enhanced use of older and far more toxic herbicides in the soybean crop. For illustration, imports of the toxic herbicide paraquat have increased strongly the final many years and there are reports of growing use of paraquat and 2,4-D in soybean regions.”



This substantial use of herbicide in Brazil and the U.S. is also now affecting the water and air we breathe.


Final year glyphosate, the main ingredient in Monsanto’s Round Up, was located consistently in water and air samples gathered in two farm states in the U.S.  And although it could be real that glyphosate is less toxic than numerous other pesticides, several scientific studies have also identified it toxic to fish and water microbes. The Associated Press also reported last 12 months that communities about Argentina are now also dealing with well being issues due to chemical drift, water contamination and a host of other troubles associated to the widespread spraying of pesticides on soybean fields.


Monsanto, the producer of most glyphosate herbicide and glyphosate-resistant seeds, reported $ 368 million in revenue in Q1 of 2014, in big element because of Brazilian revenue of their merchandise.  A new Monsanto glyphosate product known as INTACTA RR2 Pro aims to also get benefit of “emerging insect pressure” which “ sets the stage for rapid penetration” into markets in Latin America and the United States.


In other phrases, says Larsen of the Earth Policy Institute, “ Dramatic meat consumption in China is accountable for reshaping landscapes in west hemisphere.”  It is also affecting the health and well currently being of communities across the globe in methods we have not believed of prior to.



How Elevated Meat Consumption In China Alterations Landscapes Across The Globe

5 Mart 2014 Çarşamba

Recommended healthy protein consumption in middle age

One particular chicken leg – 26.3g (.93oz)


A single lamb chop – 29.2g (1.03oz)


Salmon fillet – 28g (.99oz)


Beef quarter pounder burger – 13.2g (.47oz)


A 50g packet of peanuts – 13.7g (.48oz)


A 24g slice of cheddar – six.1g (.22oz)


Two slices of wholemeal bread – 8g (.28oz)


One particular 100g serving of penne pasta – 12.3g (.43oz)


Half a 10” margarita pizza – 17.5g (.62oz)


Cadbury’s milk chocolate bar – two.1g (.07oz)



Recommended healthy protein consumption in middle age

27 Şubat 2014 Perşembe

Fish Consumption and Omega-3 Fatty Acids: Do They Decrease Cholesterol?

Omega-3 fatty acids are polyunsaturated fats located in fish, phytoplankton, and in the type of dietary supplements. Polyunsaturated fats, especially EPA and DHA, have a status for becoming heart-pleasant fats simply because they do not advertise atherosclerosis connected with leading to heart illness. Earlier investigation has shown that individuals consuming omega-three fatty acids have decreased chance of sudden death from heart ailment. Current study has indicated that it may possibly also reduce the risk for heart disease by enhancing your lipid profile. So, does it assist decrease triglyceride and cholesterol levels?


The Studies Seem Promising…


The normal dose utilized in these scientific studies ranges between 900 mg a day of EPA. In purchase to accomplish this amount, 1 would require to consume a lot of fish. Therefore, dietary supplements are usually employed.  The simplest and most efficient suggestion is taking it in a reside kind, this kind of as PhytOriginal. Ingesting 900 mg of omega-3 fatty acids every day resulted in a four-percent lessen in triglyceride levels following six months. The typical successful dose utilised in most scientific studies was between two to 4 grams, and this resulted in an regular drop in triglycerides in between 25 to 45 %. The effectiveness of omega-three fatty acids on triglycerides is dose-dependent, which means that the far more omega-three fatty acids ingested, the lower your triglyceride ranges will fall. This functions very best when following a wholesome diet regime. Omega-three fatty acids appeared to impact lately ingested triglycerides a lot more. In addition, people with really higher triglyceride levels (greater than 500 mg/dL) appear to derive the most advantage from omega-3 fatty acid supplementation.


Though it can decrease triglyceride levels, it might slightly increase minimal density lipoproteins (known also as LDL or the “bad” cholesterol). This change, however, is modest and ranges from 3 to ten percent. High density lipoproteins (also acknowledged as HDL or the “good” cholesterol) do not seem to be to be affected by omega-three fatty acid supplementation, if not somewhat elevated.


How Much Must I Get Every single Day?


Omega-three fatty acids are either accessible as a prescription or as a supplement at your regional pharmacy or nutritional keep. One gram of, or a single dropper of phytoplankton, omega-3 fatty acid supplementation a day would cause a lessen in triglycerides and would help avoid sudden death from heart illness. An common of four grams of omega-3 fatty acids are typically employed to reduce triglycerides in men and women with higher trigylceride ranges. It is recommended that men and women taking a lot more than 3 grams a day should be underneath the supervision of a overall health-care supplier, considering that higher doses of omega-3 fatty acids lower the aggregation of platelets, which could lead to bleeding to occur much more simply.


Source: http://cholesterol.about.com



Fish Consumption and Omega-3 Fatty Acids: Do They Decrease Cholesterol?

24 Şubat 2014 Pazartesi

Berry Consumption May possibly Lessen Variety two Diabetes Chance

We’ve all heard about the large benefits of the typical berry. Despite their small size, berries are normally rich in a number of antioxidants. These antioxidants are believed to counteract illness advertising free radicals, made when cells are broken in the course of oxidation. They are also packed total of a lot of other micro nutrients that have been linked to condition prevention. And condition prevention is needed now a lot more than ever…


Currently accounting for nicely in excess of half of the worlds deaths each year persistent diseases this kind of as cancer, heart condition, stroke and diabetes are on the rise. They presently influence more folks across the world than ever before.


Type 2 diabetes is of a certain concern. More and far more young people are now suffering from this illness, which was considered for a lengthy time one thing only the older generation ever designed. Obtaining Variety 2 diabetes can not only severely influence a persons good quality of lifestyle if not managed properly it considerably increases the threat of creating a lot of of the other persistent diseases mentioned above.


The function of diet and nutrition is more and more getting recognised as a crucial player in leading to and preventing many of these significant illnesses, like diabetes. Correlations have definitely been proven among the consumption of plant meals and reduce incidences of persistent condition, and we are always on the lookout for much more scientific proof to really back these claims up.


A review was published lately in the American Journal of Clinical Nutrition, examining the website link in between the consumption of fruit and greens and a lowered danger of Type two diabetes in men.


For the duration of the study, scientists examined a cross-section of 2332 Finnish men between the ages of 42-60 many years outdated from the Kuopio Ischaemic Heart Disease Danger Element Research. The common meals intake was measured over a period of 4 days, and Sort 2 diabetes threat was subsequently determined making use of a series of questionnaires, fasting blood glucose measurements, a 2 hour oral-glucose-tolerance check, and data of diabetes medication expenditures.


The examine showed that though no substantial associations could be established from fruit, fruit juices, and greens alone berry intake showed a attainable hyperlink, with a corresponding HR of 65%.


The final results are certainly not ground breaking to say the least, and we shouldn’t take them as gospel. But they do provide a small far more supporting proof to demonstrate that specified plant foods, and in specific berries, can perform their part in illness prevention. 


References


Mursu, J., Virtanen, J. K., Tuomainen, T. P., Nurmi, T., &amp Voutilainen, S. (2014). Consumption of fruit, berries, and greens and threat of variety 2 diabetes in Finnish guys: the Kuopio Ischaemic Heart Ailment Threat Factor Review. The American journal of clinical nutrition, 99(2), 328-333.



Berry Consumption May possibly Lessen Variety two Diabetes Chance

10 Şubat 2014 Pazartesi

Soft-drink business resists sugar consumption evidence in documentary

The soft-drink market is standing by its position that Australian sugar consumption has declined in the wake of an investigation casting doubt on the claims.


ABC radio’s Background Briefing program on Sunday aired a documentary criticising the Australian Paradox, a Sydney University examine which argued that despite a rise in Australia’s obesity prices more than the past thirty many years, refined sugar consumption per person had undergone a “substantial and consistent decline”.


The review concluded the function of sugar in fuelling obesity charges was overblown.


The examine, co-written by renowned nutritionist Professor Jennie Brand-Miller, has been employed by the Australian soft-drink market to ward off public-well being initiatives aimed at curbing soft-drink consumption. A single this kind of measure was attempted in New York final 12 months when the sale of soft drinks in measures bigger than 16oz (473ml) was banned. The measure was later overturned by a state court.


The ABC’s investigation was based mostly on analysis by former Reserve Bank economist Rory Robertson, a longtime critic of the evidence backing the Australian Paradox research.


In the documentary Robertson pointed to one particular chart in Brand-Miller’s review displaying a rise in complete-sugar soft-drink revenue from 35 litres per person in 1994 to 45 litres per individual in 2006.


“In the paper they describe it as a 10% decline, which is nonsense – certainly it’s a thirty% boost,” Robertson advised the ABC.


But Australian Beverage Council chief executive Geoff Parker told Guardian Australia the controversial study was just “one of a number of distinct papers that we reference”.


“We really don’t seem to one specific source of information in figuring out our place, we seem at a selection of sources,” Parker said.


“There’s enough data out there for us to have the place that consumption of full-sugar sweets and drinks has been on the decline on the final 10 or 15 years,” he explained.


Sydney University has launched an inquiry into Robertson’s complaints, but a spokeswoman for the university stressed that, at this stage, “there have been no substantiated claims against the function of any academic at the university, nor indeed has there been any obtaining that the complaints warrant any additional investigation”.


Parker said he would await the results of the university’s inquiry into the paper just before he would think about taking it down from the Beverage Council’s web site.



Soft-drink business resists sugar consumption evidence in documentary

9 Ocak 2014 Perşembe

We have to end this sweet madness of excess sugar consumption | Felicity Lawrence

cans of drins and sugar cubes

‘By the age of 15, 21st-century British boys usually have a 40kg-a-year sugar habit … the equivalent of 1,000 cans of cola or eleven,800 sugar cubes.’ Photograph: Geoff Abbott/Demotix/Corbis




We have no physiological need to have for refined sugar: just before the 16th century we managed with small amounts of it. In reality, all the glories of Renaissance art and thought have been produced on just a teaspoonful of sugar per head per year. But by the 20th century sugar had turn out to be ubiquitous. And its business had become so potent that it had penetrated the heart of governments. The type of entry sugar barons get pleasure from was exposed when Bill Clinton famously interrupted an Oval Office assignation with Monica Lewinsky in 1996 to get a cellphone phone — the phone was from one particular of the Fanjul loved ones who manage significantly of sugar manufacturing in the electorally crucial swing state of Florida. (The Fanjuls have played it the two techniques: one more brother was one particular of George Bush’s top fundraisers.)


The Action on Sugar initiative, launched in Britain and the US this week, is recognition that various weapons are necessary in the battle towards the promoters of this vector of ailment. A distinguished posse of professors has signed up to the campaign to minimize sugar consumption by 30% by naming and shaming large organizations that promote us these empty calories.


The proof that extra consumption of refined sugars is damaging our wellness is now as clear as the situation against tobacco. Nutritionally bankrupt items loaded with sugars have displaced the whole meals our bodies need to have. To tackle the preventable diet program-relevant ailments that have reached epidemic proportions close to the globe – obesity, diabetes, heart condition and cancers – we just need to have to consume less of them. But the vested financial interests of the food, drink and farming industries are blocking change. They lobby ferociously towards attempts to set reduced targets for consumption or restrict marketing and advertising or recalibrate subsidies. They have captured regulators so successfully that a guerrilla campaign is required to communicate directly to shoppers. Foremost the charge with Action on Sugar is cardiovascular expert Graham MacGregor, veteran of the productive campaign to force the food industry to decrease blood-pressure inducing levels of salt in its goods. The battle towards sugar will be significantly tougher and dirtier.


Cutting sugars represents an existential threat to massive parts of the food and drink business. Consider salt out and they are left with a dilemma that their goods are short of excellent components and never taste of much. Get sugars out and they are left with not much at all. Sugars give them their bulk. In theory, they could use appropriate complete food items instead, but then their economic model begins falling apart. Their organizations are developed on taking the most affordable of inexpensive commodity ingredients, deconstructing them, and turning them into “additional worth” goods – not in lightly processing true unrefined meals.


Consumption of sugars is a function of price tag, availability and manufacturing, and has been for centuries. The cost of refined sugar dropped significantly at the starting of the 18th century as the English, Dutch and French Caribbean colonies had been established. A mass market place produced, with the amount eaten in Britain escalating over the next hundred many years from about 2kg per individual per yr to about 8kg. Sugar, and low-cost bread, became the fuel of the industrial revolution it fed the factory workers of the late 18th and early 19th centuries. Governments have lengthy subsidised sugars and protected their domestic markets in them, fostering the interests of a handful of transnational firms. As a result, sugar comes at us from every single quarter. The fundamental problem is a mismatch in between provide and our biology.


By the age of 15, 21st-century British boys normally have a 40kg-a-yr sugar habit, in accordance to the official National Diet regime and Nutrition Survey, the equivalent of 1,000 cans of cola or 11,800 sugar cubes – they are matching or exceeding the consumption of impoverished 19th-century guide workers performing up to 14 hrs of physical labour a day. Action on Sugar can not adjust the trade system that helps make this lucrative, but as the wellness costs of diet regime-related ailment soar, it could at least awaken a new audience to its madnesses.




We have to end this sweet madness of excess sugar consumption | Felicity Lawrence