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21 Mart 2017 Salı

Yet more research shows chronic fatigue syndrome is real. When will health services catch up? | Naomi Chainey

When the New York Times publishes a piece on the glaring flaws in a large study conducted on the effectiveness of recommended treatments for chronically ill people, saying claims of recovery are “overstated” and “not justified by the data”, I can’t imagine that’s a good thing. However, as someone who has been ill with chronic fatigue syndrome (also called myalgic encephalomyelitis or ME/CFS) for over a decade, the article represents hope.


The authors, Julie Rehmeyer and public heath expert David Tuller, refer to the Pace trial, a publicly funded study conducted in the UK comparing the effectiveness and safety of four treatments for ME/CFS. The authors of the study were recommending two of the treatments, cognitive behavioural therapy and a program of gradually increased exercise, long before the trial commenced, on the assumption that patients with the debilitating condition were plagued with “unhelpful beliefs” about the organic nature of their illness. If we can overcome those beliefs, the theory goes, we should be able to reverse our physical deconditioning and exercise our way back to health.


In the published results, the authors claimed a modest recovery rate of 22% with the favoured therapies (other therapies were found to be comparatively ineffective). However, when patient groups gained access to the data from the trial through freedom of information requests, it was eventually revealed that the definition of “recovered” had been altered partway through the trial to include people who were still relatively ill (some with physical function on par with class II congestive heart failure patients), and had this not been done, none of the recovery rates would have been statistically significant.


As it turns out, exercise and positive thinking are not a panacea. In fact, when surveyed, 74% of people with ME/CFS who have attempted the recommended exercise program report that their condition worsens, some losing significant function in the fallout.


There is now a wealth of research on the biology of ME/CFS, discrediting the idea that we are merely “deconditioned”, but the theory that our beliefs hold us back remains persistent, both within the health care system and the media.


For example, Queensland’s Griffith University recently released a groundbreaking study confirming that people with ME/CFS have faulty calcium receptors in their immune cells, and various media outlets claimed this meant that the debate over whether or not the illness was “all in our heads” was finally over.


Never mind that the same claim was made back when studies on our metabolisms, our gut bacteria, excess molecules regulating inflammation, reduced white matter, unusual gene expression and lowered oxygen uptake were published, now our illness was real.


One wonders how many times an illness must be shown to exist before up to 250,000 chronically ill Australians (one in four of whom are too ill to leave their homes) will no longer be accused of maintaining a collective delusion.


While the research is very promising, realistically we are years, possibly decades, from the development of effective treatments for people with ME/CFS, and, in the interim, little has been done to alleviate the scepticism of the health professionals tasked with our welfare. The Pace trial remains the official touchstone for treatment recommendations and no specialist field has officially adopted the condition. Finding a doctor who is willing to take the illness seriously, and make appropriate recommendations to disability service providers, remains extremely difficult, and continues to cause great distress and financial hardship for Australians with the condition and their carers.


Penelope McMillan, president of ME/CFS Australia, believes more accredited training for GPs is in order. McMillan, who has been ill herself for 19 years, says training has already been developed by Bridges and Pathways, an organisation dedicated to building collaborations between researchers and medical professionals for the benefit of people with ME/CFS. “PHNs [primary health networks] are funded to manage and support primary healthcare services in their region,” she says. “Our task now is to get those organisations to agree to offer the training.”


But support organisations such as Penelope’s are currently bidding farewell to their own funding as government grants are redirected toward the NDIS, which is expected to take up the resulting slack in service provision. For people with ME/CFS, who are already being found ineligible for the scheme, this is hardly reassuring.


“We have members who are bed-bound and they can’t access the NDIS,” says McMillan. “It’s just heartbreaking … We have people in distressing circumstances and there’s just no help. The legislation was quite clear that the NDIS should be based on need, but the NDIA [National Disability Insurance Agency] has created a procedure that discriminates.”


McMillan refers to a list of conditions produced by the NDIA, intended as a guide for assessors. If your condition is not on the list (as ME/CFS is not) you have almost no chance of being approved for the scheme, regardless of need. In effect, the NDIA has granted privileges to those lucky enough to be represented by well-funded lobby groups at the time the list was created.


Kristel Wood struggles to work eight hours a week (though she tells me four hours is more realistically sustainable) and requires support from her family and a home care service for basic housekeeping and meal preparation. She has been rejected for the NDIS three times. “I could focus more on work,” she says, when I ask her how the NDIS would change her life. “I could get regular specialist home visits from a physio. I wouldn’t have the constant stress of playing catch-up with basic medical expenses. I’d be able to try treatment options that are currently inaccessible to me. Right now I’m barely coping.”


Wood’s third application was rejected on the basis that ME/CFS is not a “permanent illness” and “exercise and cognitive behavioural therapy are effective treatments”, a clear reference to the Pace claims, and incongruent with the established recovery rate of 5% in adults.


“Despite the study being well and truly debunked, traces of it will stay in the health system for a very long time. To weed it out is going to be quite a challenge,” says McMillan.


Perhaps that challenge should start with the Royal Australian College of General Practitioners(RACGP) who still advise GPs to recommend exercise therapy, leaving already exhausted patients to deal with their doctors’ insistence that recovery is not only possible but likely. It’s a rare GP who will trust a patient’s knowledge over the recommendations of the RACGP, and there’s an unfortunate power dynamic between doctor and patient that tends to make attempts at education uncomfortable.


So while the new research is very exciting and validates our experiences, what we very desperately need right now is services, and updates to the resources health professionals use to decide our fates, because we don’t have the energy to be battling healthcare providers for our dignity.



Yet more research shows chronic fatigue syndrome is real. When will health services catch up? | Naomi Chainey

22 Şubat 2017 Çarşamba

The app that aims to tackle the chronic NHS midwife shortage

The findings of a new NCT report, which revealed that tens of thousands of women were having to seek help at accident and emergency (A&E) departments or with their GP because they cannot reach a midwife, do not come as a surprise to Hannah Harvey.


Harvey has been a midwife for five years. She says that while she and her colleagues care deeply about the women they look after, a nationwide shortage of midwives and government cutbacks to training bursaries mean they often struggle to provide the necessary support to new mums. According to the report by the NCT (pdf) and National Federation of Women’s Institutes, 36% of women who were not able to see a midwife as often as they required postnatally said that it caused them a great deal of concern while almost a third (31%) said that it resulted in a delay of a health problem (for them or their baby) being diagnosed and treated. The Royal College of Midwives (RCM) estimates England has a shortfall of 3,500 midwives.


“It’s really difficult,” says Harvey, who works in West Sussex. “Of course [as midwives] we want to provide round-the-clock care, to spend two or three hours with a new mum teaching her how to breastfeed, and offering the other support she needs, but there’s just not the capacity to do it. We’ve got to look at other ways of helping people.”


It was this challenge, alongside spotting a review that found high numbers of pregnant women use the internet to search for advice, that prompted Harvey to take matters into her own hands. In July 2016, she launched Ask the Midwife, an app that enables mums-to-be to contact midwives for advice.


“I [wanted to] create something where users could ask questions and get a fast response from a midwife, instead of using Google or parenting forums, where you’re not getting professional advice,” says Harvey.


“I saw it as a way of helping the women, [somewhere] they could go and access advice and the extra care they needed and they wanted. It’s also a platform to alleviate the pressure on the NHS and the midwives working in the community and the hospitals, who don’t have the time to spend with people who might want a bit more help with their newborn baby.”


Harvey initially used £10,000 of her own savings and raised £50,000 from friends and family to help develop and launch Ask the Midwife on iOS last year. Eight months after starting the business, the app has 4,000 users across the UK, and a network of 45 registered midwives. Harvey initially found the midwives by advertising for consultant positions, even receiving 500 applications in three days. Each midwife gets paid 25% commission per question or chat they answer. Many of the midwives still work for the NHS but use Ask the Midwife to earn extra money. Harvey estimates that 15-20% of conversations need to be escalated to an in-person consultation.


For the expectant mothers, there’s a small charge (from 99p) to ask a question, increasing to £19.99 a month for support during the nine months of pregnancy and up to 12 weeks postnatally. This includes unlimited use of the “ask” and live chat services, with responses from a registered midwife promised within an hour. Midwives are available seven days a week, 14 hours a day, with plans to make it a 24-hour service in the near future.


“We get a lot of early pregnancy questions, after someone goes to their GP but before they have their first midwife appointment at eight to 10 weeks. And then, postnatally, we get a lot of breastfeeding and feeding questions. If you’ve never had a newborn baby before, you don’t know what is normal.”


Digital technology is rising in popularity among expectant mothers. According to the NCT’s study, 34% of women are choosing to use an app to support their pregnancy – two thirds (65%) used apps to track milestones, such as when the baby kicked or to track contractions, and a third (32%) used digital technology to access information about diet, lifestyle or health issues. Popular apps include BabyBump, What to Expect (from the authors of What to Expect when you’re Expecting), and My Pregnancy Today, although the majority available have been developed in the US.


Jacque Gerrard, the RCM’s director for England says such digital technology can be useful, as long as the advice is backed up by evidence-based information and carries a health warning. “Women have access to mobile phones, the internet and they want instant answers, so I think [such digital technology] is a positive step,” she says. “But what I would say is it has to be used with caution. Sometimes women do need access to a midwife or a doctor and that’s got to be the first point of contact. The NHS does provide access to a midwife 24/7, 365 days of the year, no matter where you are in the country.” The RCM is itself currently developing a hub for pregnant women, including a live help function.


Harvey is in talk with NHS trusts who are considering piloting her service in their areas, and says she’d eventually like to be able to offer the service for free – although finding funding will be the first priority; she’s currently plotting an investment round with angel investors. There are also plans to expand into other countries once the market is established in the UK.


But it’s been a learning curve for the midwife, who still juggles working night shifts with developing the business. “It’s completely different to my NHS work,” she says. “I’ve never been an entrepreneur, but the fact that I’m getting that feedback from people saying this is something they want is keeping me going and giving me that drive and determination to make sure it succeeds.” Harvey says the feedback so far has been very positive and the app recently won best parenting app and best educational app at the Mumii Family awards.


“[Entrepreneurship] has been the best experience I’ve had,” she says. “I was at a baby show in London recently and somebody said she’d used my app in early pregnancy and it was the best money she’d ever spent. She had been really worried she was losing her baby, her GP hadn’t reassured her and she didn’t know where to go. She had a 10-minute chat with one of the midwives and felt really reassured. Then she realised I was the one she’d spoken to and she burst into tears, giving me a hug. That for me felt like the icing on the cake – this is why I’m doing it, this is why I’ve put all the hard work in.”


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The app that aims to tackle the chronic NHS midwife shortage

13 Ocak 2017 Cuma

Try These 3 Amazing Natural Killers for Chronic Pain

Once in a while during your life, even though you never ask for it, you have to experience pain. Pain caused by bruises, for instance, typically subside in e few hours or days as the color of the affected area fades, on the other hand, some ailments cause you to experience pain for a longer period, which lingers for several months or years.


What is pain? Pain is defined as an unpleasant sensory and emotional experience. Two types of pain are an acute and chronic pain. The former results from disease, inflammation, or injury to tissues and comes on suddenly whereas the latter persists over a longer period of time than acute pain, e.g. three to six month, and is resistant to most medical treatments.


There are many types of pain. Common pain syndromes include back pain, arthritis, cancer pain, headaches, migraine, head and facial pain, muscle pain, neuropathic pain, sciatica, and shingles. Pain is also as a result of painful disorders of the skin, sports injuries, surgical pain, spinal stenosis, trauma, and vascular disease/injury.


Two categories


Generally, there two categories of chronic pain: nervous system and structures (neuropathic) and deep tissue and organ (nociceptive). Common symptoms of chronic pain include tingling, aching, throbbing, and burning in any part of the body.


Treatment of different types of chronic pain may vary, however, natural foods and supplements are typically effective for treating chronic pain originated from many different ailments.


Natural treatments include activated charcoal, apple cider vinegar and blackstrap molasses are particularly effective for relieving pain. Additional treatment options include undergoing acupuncture, avoiding artificial sweeteners and soaking in Epsom salt baths.


Activated Charcoal


Activated charcoal or activated carbon is commonly used to treat food poisoning. It is also can be used to flushed out toxins and chemicals, that’s why it is used in emergency trauma centers across the world for the safe and effective treatment of poisoning and drug overdoses.


Please note that activated charcoal is not charcoal used in your barbecue grill. Activated charcoal is created through a heating process, during which water vapor is added that results in the formation of an abundance microscopic pores.  An increased surface area formed by the microscopic pores can effectively trap toxins in the form of many types of chemical compounds.


Surprisingly, taken orally, activated charcoal can be used to treat pain caused by arthritis (gout and rheumatoid). It can also be used in the form of a poultice made by combining flaxseed and activated charcoal powder. It is said to be able to alleviate pain associated with cancer, sore throat, earache, irritated eyes, sprains, toothache, inflammations, and bruises. Pain will subside between ½ – 1 hour is not unusual.


Note: Sluggish detoxification, drug/chemical abuse, chemical exposure in a workplace, and long-term uses of drugs especially polypharmacy (concomitant drugs: five or more drugs used at the same time) is associated with toxic neuropathy, which can induce pain in susceptible individuals.


Apple cider vinegar


Besides acetic acid and vinegar, apple cider vinegar contains many types of beneficial chemical compounds including similar molecules found in fresh apple, some or most of which are probably in modified forms (unfortunately, no studies to substantiate). It may contain quercetin, chrologenic acid, phloridzin, and catechin, all of which are typical bioflavonoids found in apples.


These phytochemical constituents along with acetic acid as well as other biologically active chemicals such as many types of organic acids, several types of vitamin B, vitamin C, carotenoids, and mineral like magnesium is believed to work synergistically in helping flush out many types of toxins and chemicals.


In short, many people have reported anecdotal evidence of using apple cider vinegar to successfully alleviate chronic pain including digestive problems, headaches, gout, and rheumatoid arthritis.


Note: Taking 1 tablespoon of apple cider vinegar and 1 tablespoon of extra virgin olive oil can alleviate pain much faster.


Molasses


Some people use molasses to treat health conditions such as pain associated with PMS, menstrual cramps, carpal tunnel syndrome, toothache, and ulcerative colitis. Besides bioflavonoids and carotenoids, molasses especially blackstrap molasses contains mineral including sodium, potassium, magnesium, calcium, iron, phosphorus, copper, manganese, and selenium.


It also contains vitamin B1, B3, B5, B6. Magnesium, calcium, vitamin B6 (synergized by other vitamin Bs) along with bioflavonoids and carotenoids are thought to be essential in managing pain caused by PMS, menstrual cramps, and carpal tunnel syndrome.



Try These 3 Amazing Natural Killers for Chronic Pain

24 Kasım 2016 Perşembe

NHS hospitals suffer from chronic bed shortage, surgeons say

The Royal College of Surgeons said there was a chronic shortage of NHS hospital beds in England, after occupancy rates for overnight stays topped 89% for a fourth successive quarter.


The maximum occupancy rate for ensuring patients are well looked after and not exposed to health risks, is considered to be 85%, a figure that has not been achieved since NHS England began publishing statistics in 2010.


From July to September this year the percentage of beds occupied in wards open overnight was 89.1%, compared with 87.0% in the same period last year. That was the last time it was below 89%.


The Royal College of Surgeons (RCS) said the figures, published on Thursday, made for alarming reading and indicated a failure to cope with the increasing number of older patients in hospital.


Ian Eardley, a consultant urological surgeon and RCS vice president, said: “The NHS has been able to reduce bed numbers as medical advances mean more modern surgery can take place without an overnight stay. However, these figures suggest bed reductions have now gone too far in the absence of sufficient social care or community care alternatives. We are now seeing increasing numbers of frail older patients in hospital because they have nowhere else to go. The lack of additional money in the autumn statement for social care and the NHS is only going to make this even harder.”


The chancellor, Philip Hammond, had been urged to increase funding for social care, amid warnings that it was in a critical condition, and to help plug current and future shortfalls at NHS trusts, but health providers were left disappointed.


The situation is set to deteriorate further with more beds expected to disappear under local sustainability and transformation plans designed to improve NHS services and ensure their viability.


Among the acute service beds at general hospitals set to be cut are 535 in Derbyshire, 400 each in Devon and West Yorkshire, and 30% of all beds in hospitals in Bristol, North Somerset and South Gloucestershire.


Eardley said: “NHS leaders need to think carefully about whether this is a good idea without first putting in place better care in the community.”


Last month the Nuffield trust warned that the statistics underestimated the problem because they took a snapshot of occupancy at midnight, so did not capture squeezes in availability of beds during the day.


Eardley said: “I and too many of my colleagues all around the country are regularly having to cancel patients’ operations due to a lack of beds and delays in transferring patients back into the community.”



NHS hospitals suffer from chronic bed shortage, surgeons say

21 Ekim 2016 Cuma

Fracking Linked to Migraine Headaches, Severe Fatigue, Chronic Sinus and Nasal Symptoms, Study Finds

Fracking has expanded — outpacing scientific understanding of its potential health risks and impacts.  Nevertheless, there’s a lack of studies relating to health outcomes for people living in close proximity of hydraulic fracturing, or fracking well sites.


John Hopkins researchers recently initiated a study to find out more about the impact of fracking on human health.  As a result, their research adds to the growing evidence of a link between fracking and health problems.


Fracking Industry Linked to Health Problems


Hydraulic fracturing involves injecting millions of liters of water into deep rock formations to free up natural gas or petroleum. Energy companies moved toward fracking in the early 2000s when natural gas prices were high and supplies were low.


In addition, hydraulic fracturing represents an increasing share of energy production worldwide. Currently, shale gas extraction equate to 40 percent of U.S. domestic natural gas production.


According to John Hopkins researchers, unconventional natural gas development — like fracking — produces environmental contaminants and psychosocial stressors.  Even so, a rapid increase in fracking has occurred in Pennsylvania.  More than 8,800 fracking wells have been drilled in Pennsylvania in the past ten years.


In recent years, fracking has expanded rapidly in other states, as well — including Ohio, Wyoming, North Dakota, Colorado, and West Virginia.


A team of researchers from Johns Hopkins Bloomberg School of Public Health initiated a study to look further into the impact of fracking on Pennsylvania residents’ health.  Their findings suggest that Pennsylvania residents with the highest exposure to active natural gas are almost twice as likely to suffer from a combination of health problems.  These health problems include: severe fatigue, migraine headaches, and chronic sinus and nasal symptoms.


The study’s first author, Aaron W. Tustin, a resident physician in the Department of Environmental Health Sciences at the Bloomberg School, comments on their findings.


“These three health conditions can have debilitating impacts on people’s lives.  In addition, they cost the health care system a lot of money. Our data suggest these symptoms are associated with proximity to the fracking industry.”



Study Results


In this study, Tustin and his colleagues created a questionnaire and received responses from 7,785 adult primary care patients of the Geisinger Health System.  Geisinger Health System is a health care provider that covers 40 counties in north and central Pennsylvania.


Between April and October 2014, participants returned the questionnaires to the researchers for analysis. The team of researchers found that 1,765 respondents suffered from migraines; 1,930 people experienced severe fatigue.  In addition, 1,850 had current symptoms of chronic rhinosinusitis — three or more months of nasal and sinus symptoms.


Health Conditions and Exposure to Wells


The researchers used publicly available well data to estimate the study participants’ exposure to the fracking industry. Their models accounted for the size and number of wells, as well as the distance between wells and people’s homes.


No single health condition was associated with proximity to active wells.  However, participants who met criteria for two or more of the health conditions were about twice as likely to live closer to more, or larger wells.


Previous research conducted by the study’s senior author, Brian S. Schwartz, a professor in the Department of Environmental Health Sciences at the Bloomberg School, has linked the fracking industry to increases in indoor radon concentrations, asthma attacks, and premature births.


Schwartz notes the need for more research and protection.


“We don’t know specifically why people in close proximity to these larger wells are more likely to be sick.  We need to find a way to better understand the correlation and, hopefully, do something to protect the health of these people.”



This study titled, “Associations between Unconventional Natural Gas Development and Nasal and Sinus, Migraine Headache, and Fatigue Symptoms in Pennsylvania,” is in the journal Environmental Health Perspectives.



Fracking Linked to Migraine Headaches, Severe Fatigue, Chronic Sinus and Nasal Symptoms, Study Finds

20 Ağustos 2016 Cumartesi

Hospital doctors ‘miss signs of illness’ because of chronic staff shortages

“Dangerous” medical understaffing in hospitals is so rife that signs of illness are being missed, blood tests delayed and newly qualified doctors left in charge of up to 100 patients.


Chronic shortages of medics are also leading to those with little experience of some types of illness taking responsibility for wards full of medically needy patients, or with complex issues, whose conditions they know little about and do not feel qualified to give proper care to, including in intensive care and stroke and surgical units.


Related: A&Es are closing and doctors are leaving. It should be Jeremy Hunt who goes | The Secret Doctor


A survey of UK doctors, the results of which have been given to the Observer, reveals widespread concern that gaps in rotas were risking patients’ safety. Doctors said they were left stressed and in tears at being “pressurised” by managers to work more shifts to help hospitals cope with rising demand and said their relationships with patients were suffering.


One trainee surgeon said shortages meant a colleague in his first year of training was the only doctor in charge of more than 100 surgical patients overnight.


An elderly care registrar said: “I was the only medical doctor covering medical emergencies [and] cardiac arrests in the whole hospital, medical admissions, referrals from A&E [and] GPs, and the whole hospital for a medical opinion. It was frankly unsafe.”


Another doctor said: “I feel out of my depth.”


Pete Campbell, a hospital doctor in the north-east who undertook the survey with the assistance of the British Medical Association, said: “This survey is just a snapshot of medical understaffing, which is going on on a significant, worrying and dangerous scale. Doctors believe that these rota gaps pose a direct threat to patient safety because the time-critical work they do is put under pressure.”


Doctors’ leaders said the survey reflected worsening medical understaffing across the NHS. “The findings are yet another stark warning of the fragility of our health service. A demoralised, stressed and struggling workforce is not going to stay in the NHS for long. This situation is unsustainable,” said Professor Neena Modi, president of the Royal College of Paediatrics and Child Health.


Professor Jane Dacre, president of the Royal College of Physicians, said: “Patient care is being compromised by gaps in trainee rotas. This is a major challenge for the NHS and it is having a detrimental effect on the morale of both trainees and consultants. We need more doctors.”


One medic said that hospitals’ growing inability to have a full complement of doctors on duty meant “we don’t have time to review patients properly. [I am] constantly fighting fires as covering three people’s jobs, so never have time to think about a patient properly.”


In the survey, 395 doctors below the level of consultant described how rota gaps were affecting care. It also found that many medics fear the quality of care they could give patients was declining because so many are often so busy. The findings paint a stark picture of doctors having too little time to talk to patients about their conditions, discharge others, do routine checks on babies, or seek patients’ consent for procedures as quickly as they should.


The survey found that many medics feared that the quality of care they could give patients was declining because they were often so busy that they had less time to engage with them.


“Delayed care, sick patients getting unwell due to this, long waits, histories being taken too quickly to compensate and speed up the process, meaning critical pathologies have been missed,” said one. Doctor shortages are now so acute that, in some areas, emergency ear, nose and throat clinics and non-urgent operations have had to be cancelled at short notice, said respondents.


The survey found that 21% of rota gaps were not covered by any doctor, even a locum. Unfilled gaps result in the doctors on duty on wards becoming responsible for far more patients than usual. Another 18% of gaps were filled by staff agreeing to provide cover, often on top of an already heavy schedule.


The findings come soon after Grantham and District hospital in Lincolnshire closed its A&E unit overnight because it had too few doctors. In April, Chorley hospital in Lancashire downgraded its A&E unit to an urgent care centre for the same reason.


Last week the RCP, which represents many hospital doctors, warned that shortages of many specialist medics meant the NHS was “heading into an extremely difficult autumn”.


Anaesthesia and intensive care are facing particular shortages of doctors.


Unfilled slots are also jeopardising hospital finances and have caused the NHS’s bill for agency staff to hit £3.3bn a year in England.


The Department of Health declined to respond directly to the findings. A spokeswoman said: “We expect all parts of the NHS to make sure they have the right staff, in the right place, at the right time to provide the very best care for patients that is both safe and sustainable. That is why we have invested in the frontline and there are already 25,000 extra clinical staff on our wards since May 2010.”



Hospital doctors ‘miss signs of illness’ because of chronic staff shortages

26 Temmuz 2016 Salı

Tailored Acupuncture May Reduce Pain Intensity for Chronic Pain Sufferers (Fibromyalgia)

Tailored acupuncture is helping reduce pain intensity for people suffering with fibromyalgia, a chronic pain condition.  Rather than taking prescription medication, a growing number of people suffering with this painful condition seek relief in complementary medicine — like acupuncture, massage, and hydrotherapy.  Relaxation, exercise, and stress-reduction measures are also used in trying to control pain symptoms.


However, within two years of being diagnosed with fibromyalgia, 1 in 5 patients used acupuncture to find comfort from the relenting pain.


Until recently, most of the information on the pros and cons of acupuncture to ease chronic pain symptoms have been based on clinical trials of standard, rather than individually tailored acupuncture treatment.


A new study was initiated to evaluate the effectiveness of individualized tailored acupuncture procedures for patients suffering with fibromyalgia.  The findings of this latest research showed a substantial reduction in pain intensity for people living with chronic pain.


Chronic Pain (Fibromyalgia)


Fibromyalgia is considered a rheumatic disorder characterized by widespread musculoskeletal pain.  Mood, memory, sleep, and fatigue issues accompany this painful condition.  The Mayo Clinic cites, “researchers believe that fibromyalgia amplifies painful sensations by affecting the way your brain processes pain signals.”


Life-disrupting symptoms of fibromyalgia include — tension headaches, sensitivity to temperature, sounds, and bright lights, muscle stiffness, and irritable bowel syndrome (IBS).  Many people who have fibromyalgia also have temporomandibular joint disorders (TMJ), depression, and anxiety.


Fibromyalgia symptoms sometimes begin after a physical trauma, surgery, infection, or significant psychological stress.  In other cases, symptoms slowly build up over time with no single triggering event.


Women are much more likely to develop fibromyalgia than are men. There’s no known cure for fibromyalgia.


Tailored Acupuncture Treatment Relieves Pain


Individualized tailored acupuncture treatments showed greater pain relief for people with fibromyalgia, according to a recent study conducted at Doňa Mercedes Primary Health Centre, in Seville, Spain.


Researchers looked at the potential use of acupuncture to ease fibromyalgia’s symptoms.  A total of 164 participants, aged over 17 years and diagnosed with fibromyalgia, were enrolled in this trial; 153 participants completed the study. The research team, led by Dr. Teresa Leiva, compared individualized tailored acupuncture to sham acupuncture in 153 patients.


Sham acupuncture consisted of using the same guide tubes as the genuine acupuncture group, but without inserting needles. The sham treatment solely focused on the dorsal and lumbar regions.


In both groups, each patient received 20-minute-long treatments, every week for nine weeks.  During the trial, the patients continued taking any prescription drugs they were already using.


The participants completed questionnaires rating various conditions — like depression, levels of pain, and the overall impact of fibromyalgia on their lives.


Tailored versus Sham Acupuncture in Fibromyalgia


After 10 weeks, the tailored acupuncture group reported a 41 percent drop in pain.  On the other hand, the sham acupuncture group reported a 27 percent reduction in pain.


A year later, the tailored group and sham group reported 20 percent and 6 percent reductions in pain, respectively.


In addition, anxiety, fatigue, and depression were considerably better at the 10-week mark for the tailored acupuncture group.  Additionally, the side effects of the acupuncture treatments were few and mild.


The researchers noted how the tailored acupuncture treatment improved the participants’ condition.


“This treatment produced an improvement in the participants’ condition, reflected by a reduction in pain intensity and enhanced functional capacity and quality of life after the intervention and during the follow up period.”



The researcher concluded their study suggesting that tailored acupuncture may be a viable treatment for fibromyalgia.


“Individualised acupuncture treatment in primary care in patients with fibromyalgia proved efficacious in terms of pain relief, compared with placebo treatment. The effect persisted at 1 year, and its side effects were mild and infrequent. Therefore, the use of individualised acupuncture in patients with fibromyalgia is recommended.”



The original research paper titled, “Acupuncture for fibromyalgia in primary care: a randomised controlled trial,” was published in Acupuncture in Medicine, a BMJ journal.



Tailored Acupuncture May Reduce Pain Intensity for Chronic Pain Sufferers (Fibromyalgia)

20 Mayıs 2014 Salı

Implant could end misery of chronic snoring

The research involved sufferers with heart failure, in which the heart fails to beat with sufficient force leaving individuals exhausted and breathless.


They also had central sleep apnoea where the brain ‘forgets’ to tell the muscle tissues to breathe during sleep, waking the patient gasping for air.


A a lot more frequent type of the issue is recognized as obstructive rest apnoea, typically associated with obesity and currently being obese, in which the air supply is lower off by the fat of the chest or by narrow nostrils even although the sleeper is attempting to breathe generally.


Professor William Abraham from the Ohio State University explained: “The Remede® program is the very first entirely implantable gadget to treat central sleep apnoea in heart failure patients.


“Not like traditional mask primarily based therapies – which have been proven to work only in some sufferers under certain circumstances in CSA – the remede® technique is acceptable to sufferers and improves their sleep and heart function.


“Patients making use of the gadget tell us they haven’t slept so nicely in years. They have a lot more vitality and can do their typical day-to-day actions without falling asleep. They also don’t have to battle with a mask.”


There are close to 500,000 folks in Britain with heart failure and central rest apnoea will have an effect on one particular in 3 of them.


Prof Abraham stated the device may function in any patient with central rest apnoea, which can also affect up to a single in five of individuals with a heart ‘flutter’ acknowledged as atrial fibrillation and some neurological disorders.


The device is implanted below the skin like a pacemaker, just beneath the collar bone, and a wire is threaded into one particular of the veins near the phrenic nerve.


Professor Abraham explained: “The gadget stimulates the diaphragm by way of the phrenic nerve, triggering the diaphragm to contract. It regularises the patient’s breathing pattern throughout the night, rather than waiting until the patient stops breathing to react.”


The review concerned 46 folks with moderate to significant sleep apnoea who utilised the device for a yr.


They had been discovered to have had considerable rewards in their sleep efficiency and less time spent at night with lower blood oxygen degree, which would indicate their breathing had been interrupted.


Individuals mentioned they have been less sleepy in the day and their good quality of lifestyle had improved. Measures of their heart perform had also improved, such as their heart beating with far more force.


Professor Abraham stated: “Patients with the remede® system truly feel much better, they are less symptomatic, their top quality of existence is enhanced, and the underlying mechanisms that lead to heart failure progression this kind of as autonomic imbalance are improved.”


He continued: “The significant problem with mask based therapies this kind of as continuous positive airway pressure (CPAP) is patient acceptance and compliance.


“Up to 50 per cent of patients can’t or won’t put on a mask so their sleep apnoea is untreated or inadequately treated.”


Professor Abraham concluded: “All heart failure sufferers need to be screened for sleep apnoea and individuals with obstructive sleep apnoea should be offered a mask based treatment.


“Sufferers with central rest apnoea are great candidates for the remede® method which can improve their sleepiness, quality of existence and potentially their clinical outcomes.”



Implant could end misery of chronic snoring

1 Mayıs 2014 Perşembe

Weight problems Is The Long term Of Chronic Ailment

In a recent post, I excoriated athletes like LeBron James and Peyton Manning for endorsing unhealthy junk foods – for fattening their wallets by fattening our population. A recent study in Health Affairs provides a powerful illustration of the future effects of these fatty foods. The study is a rather dry and technical one, involving statistical predictions of population health demographics (Zzzz) using a health care Demand Microsimulation Model (Double Zzzz). Study methods aside, however, the authors paint a clear picture of what chronic diseases will look like in the next decade. Here’s one of those pictures:


obesity and chronic conditions


The picture shows rapid growth of a number of chronic diseases, growth far exceeding that of the population. And every one of these chronic diseases is caused or exacerbated by, you guessed it, obesity! Strokes and heart attacks – often from high blood pressure, diabetes, and clogged arteries, themselves all caused in part by obesity. Dyslipidemia: that is a fancy word for high cholesterol, a problem also made worse by obesity. Even arthritis is often aggravated by obesity, with people’s girth placing excessive strain on fragile joints.


In recent years, we have made a bit of progress in combatting obesity in the U.S. The CDC reported in 2013, for example, that some states are seeing a decline in obesity rates among children. But this decline is still tiny in comparison to the rapid growth rate of obesity. According to the CDC, more than 1/3 of U.S. adults are obese, with medical costs of obesity running near $ 150 billion annually.


$ 150 billion!


The Health Affairs study pictured above shows that these costs are likely to rise dramatically over the next decade. 



Weight problems Is The Long term Of Chronic Ailment

4 Mart 2014 Salı

Warfarin Positive aspects Extended To Individuals with Chronic Kidney Condition

Anticoagulation is a cornerstone of therapy for atrial fibrillation due to the fact it lowers the heightened chance for stroke in this population. Individuals with chronic kidney disease are also at increased risk for stroke, but the positive aspects of anticoagulation are less clear in this group, and anticoagulation is used much less often in AF sufferers who have CKD. Now, a large observational examine delivers some reassurance that anticoagulation in AF sufferers with CKD may possibly be helpful.


Researchers in Sweden analyzed information from far more than 24,000 survivors of acute myocardial infarction who had AF. In a paper published in JAMA, they report that a lot more than half (51.seven%) of this group had CKD (stage 3 or above). Much more than a fifth (21.eight%) of all patients have been taken care of with warfarin, and after 1 12 months of adhere to-up, these patients had a reduced price of death, MI, or stroke but no considerable increases in bleeding issues. The findings persisted following the researchers adjusted for differences amongst the groups. Severity of CKD did not impact the results.


In an accompanying editorial, Wolfgang Winkelmayer and Mintu Turakhia examine some of the limitations of the research, including “the central situation of confounding by indication for warfarin remedy.” They also point out that INR handle in Sweden is the very best in the world, so the outcomes of the study could not apply where warfarin is not optimally employed. In addition, they caution that the outcomes should not be generalized to AF sufferers who have not had an MI.


Nevertheless, they create, the review “provides the best evidence to date that vitamin K antagonists are associated with improved clinical outcomes and no substantial enhanced chance of bleeding in individuals with myocardial infarction and atrial fibrillation with superior CKD. These data support the use and continuation of warfarin treatment amid individuals with CKD with superb INR management.”



Warfarin Positive aspects Extended To Individuals with Chronic Kidney Condition

7 Şubat 2014 Cuma

Chronic Dehydration Symptoms Do You Have Them

Finding Persistent Dehydration Signs


When we believe about people receiving sick or even dying from water connected troubles, we often think of threerd globe nations, unsanitary water problems or complete lack of secure consuming water.  Even so, even in the United States exactly where we have accessibility to water 24/seven a bulk of men and women are not consuming adequate water daily.


Most men and women don’t feel they need to fear about dehydration unless they occur to discover themselves on a camel trip by means of the desert.  A problem identified as chronic dehydration is a developing issue. This situation is frequently exasperated by consuming too tiny water mixed with consuming sugary, carbonated beverages.


John Ivy, PhD, coauthor of Nutrient Timing: The Potential of Sports activities Nutrition (Simple Well being, 2004), compares a dehydrated athlete to a stalled car on the side of the road, hissing smoke. In a automobile, the water method ought to cool the engine and transfer heat to the radiator, but if the cooling method fails, the engine conks out.


Continual Dehydration Signs and symptoms: Top 10 Record


one. Fatigue and Loss of Power: Dehydration of the tissues causes exercise of enzymes to slow down.


2. Bodyweight Acquire and Weight problems:  Our physique craves the water it demands and might convince us to eat meals that are rich in water. Thirst is usually puzzled with hunger.


three. Cholesterol: As well significantly liquid is drained from inside the cells when a body is dehydrated so the body tries to make up for this by creating more cholesterol.


4. Digestive Ailments and Abdomen Ulcers: Reduction of the secretion of digestive juices takes place producing havoc with the typical process of digestion. To protect its mucous membranes from the now acidic digestive fluid, the abdomen secretes a layer of mucus.


5. Respiratory Issues: The mucous membranes of the respiratory region are supposed to be slightly moist to defend the respiratory tract from substances that may well be existing in inhaled air.


six. Acid-Alkaline Imbalance: The enzymatic method is slowed triggering acidification.


seven. Eczema: The harmful toxins cannot be released if you can not make sufficient sweat.


8. Cystitis, Urinary Infections: If toxins contained in urine are not nicely diluted, they attack the urinary tract.


9. Premature Aging: The entire body of a newborn child is composed of 80 % liquid and this ratio declines as we attain grownup hood it is around 70 percent.


ten. Rheumatoid Arthritis and Inflammation: Dehydration increases the concentration of harmful toxins in the blood and cellular fluids, and the discomfort increases in proportion to the inability to flush these toxins.


Even though rising your water intake is a actually great factor to guarantee you get enough for healthful living, please drink responsibly.  There are 1500 plastic water bottles consumed in 1 2nd in the US! This indicates 90,000 per minute and five,400,000 each and every hour! (Statistics from treehugger.com).


Sandy J. Duncan is a freelance writer and wellness enthusiast.  She and her husband have five teens and have been married for 21 blissful years.  She loves creating, studying, studying, increasing and sharing anything at all about normal residing and more healthy choices.  Go to her blog at 10TopHealthSecrets.com.


Recommended Resource:


Healthier at Residence: Get Effectively and Stay Effectively without Prescriptions


If you appreciated, Persistent Dehydration Signs, please pass it on!



Chronic Dehydration Symptoms Do You Have Them

2 Şubat 2014 Pazar

There Is An Urgent Need To Tackle The "Terrible Scenario Of Chronic Ailment In Creating Nations"

As mortality charges from chronic disease decline in developed nations, creating nations are dealing with a double-barreled wellness risk.In addition to the burden of infectious conditions (malaria, tuberculosis, HIV-AIDS), modifications in diet and way of life are driving increases in persistent diseases, which includes cancer, diabetes, and heart ailment.And this trend is magnified by population growth.The cancer burden in low-resource countries has doubled in the previous 25 many years and is projected to double again by 2030.


In September 2013 the International Prevention Study Institute (IPRI) issued a almost 500-web page report entitled “The State of Oncology 2013” assessing the developing burden of cancer and other continual ailments in developing nations. Last week The Cancer Letter, a newsletter for oncologists and cancer researchers, published an interview with IPRI’s president Peter Boyle, professor of international wellness at Strathclyde University and former head of the International Company for Research on Cancer, in which he explains the goal of the new report.


Throughout the interview, Boyle emphasizes the magnitude of the challenge and the want for new, bold contemplating.


First, there is the obvious need for critiAcal infrastructure to supply cancer therapies that are regular in large-cash flow countries to patients in reduced-cash flow countries.To cite just a single instance, about 30 countries in Africa have no radiotherapy machines.This applies across the board to screening, surgical treatment facilities, and availability of chemotherapeutic drugs.But Boyle can make clear that provision of these amenities alone is not sufficient without all the required supporting infrastructure – you need to have a trustworthy source of electrical energy to energy the radiotherapy machines, etc.


Equally crucial is the training of technicians, nurses, and professionals to use these resources to supply care. “So there is a enormous educational need, there is a massive training need to have that is definitely essential if we’re going to give radiotherapy machines, or whatever equipment or no matter what drugs – you require expertise to deliver them appropriately and make confident they carry on to be delivered. It is not a simple predicament.”


Even though stressing the glaring need to have for modern amenities to treat patients with cancer, another contributor to the IPRI report, Otis Brawley, chief medical and scientific officer at the American Cancer Society, stresses that the largest gains in minimizing cancer deaths will come from prevention rather than remedy. For that reason, efforts aimed at reducing the spread of cigarette smoking and enhancing diet plan and countering bodyweight obtain are vital. Furthermore, prevention can be accomplished more rapidly and cheaply than prolonged-term efforts required to create a sustainable well being care infrastructure.


Even although the emphasis of the report is on cancer, Boyle raises the question of whether the technique shouldn’t be broadened to include chronic ailments typically, because diabetes may outstrip cancer in coming decades in establishing countries, and given that heart disease rates are also anticipated to enhance.This kind of an method also tends to make sense in view of the truth that cancer, diabetes and heart condition share a variety of underlying risk aspects.


In accordance to Boyle, the IPRI report differs from earlier reviews in that it is “very patient-oriented” and “highlights extremely clearly the enormous disparities that exist throughout the planet.”


“I feel we’ve acquired to believe in a quite lengthy time frame.I feel it is a myth that if we invest millions and billions of bucks on the cancer difficulty that we’re going to locate a remedy for cancer, or certainly if we’re going to resolve the disparities that exist.”


“It’s actually not a process for a generation or two generations, but we require to have a strategy in spot so that we can carry on to make progress in the long phrase.”


But if absolutely nothing is accomplished to adjust this state of affairs, “the gap among outcomes, in standard terms, amongst the sufferers in greater-resource countries and the reduced resource countries, is just bound to improve.It is a really worrying scenario that we’re sitting right here in the 21st century and the gap between higher- and reduced-resource nations is rising.”


“I consider we can invest our lives – this generation and the following generation – in large-resource countries, we can compose reviews, we can sit on committees, we can do all sorts of items from a distance, but unless society in fact goes and does anything on the ground in reduce-resource countries, then we’re not truly going to make significantly of an improvement in their situation.”


What is essential according to Boyle are partnerships in between the public sector and the private sector.Each have crucial encounter and perspectives that need to have to be brought together. “I consider there is a want for a new model that will get with each other all the groups in the public sectors who want to operate with each other in great faith, get the personal sector concerned and come up with a coherent prepare for dealing with the terrible situation of continual disease in reduce-resource nations.”


In accordance to Boyle, there is no unified global cancer motion – or international persistent disease movement.Rather, “there are disparate organizations and groups fighting for their very own corner.” Even though the dimensions of the difficulty are so great that it would be effortless to throw up one’s hands, Boyle holds up positive accomplishments and applications that can serve as models.He points to incredible success of the AIDS motion over the past twenty years and to the “fabulous lesson” of PEPFAR (the President’s Emergency Prepare for AIDS Relief).


A single could also stage to the GAVI Alliance’s system to make the human papillomavirus (HPV) vaccine accessible to millions of preteen women in lower-resource nations in order to minimize deaths from cervical cancer, the major lead to of cancer death in females in several establishing countries.


Boyle holds up glowing examples of high-top quality, present day cancer hospitals in Eldoret, Kenya and Lahore Pakistan that have been developed by way of inventive strategies.He refers to these as “gems.”


He also has higher praise for the U.S Nationwide Cancer Institute’s reshaping of its international plan to make it much more practical and sensible in implementing applications and supplying sources and instruction.


Boyle argues that the most crucial characteristic of programs devised to address the persistent disease burden in minimal-resource countries is sustainability. Applications need to be tailored to the realities of a specific country, its greatest wants, its institutions, and assets, as well as to the availability of support for certain initiatives from the international community. Obviously you can’t do every little thing all over the place. We shouldn’t assume uniform plans or progress in all locations.A single has to target demonstration plans and assets to locations where they have the greatest possibility of currently being successful.


“Another lesson from PEPFAR: PEPFAR did not try to do it in each and every nation and each and every area of every country, but started to do it in areas where the process was possible and the place they recognized a group or an person who could be trusted to do what was required. PEPFAR then empowered the local sources to make it a accomplishment.I think that’s model that we’ve got to search very closely at for continual condition.”


Rather than setting unrealistic ambitions, Boyle stresses the require to capitalize on experience with what has worked and what has not worked.This is a difficulty, he says, that will not be solved in decades and will not be solved by throwing billions of bucks at it.What is needed is to acknowledge the dimensions of the dilemma and to build a concerted movement with all events contributing and tackling different facets of the difficulty.


The IPRI report is meant to commence a critical worldwide conversation between all of the essential events and commence taking concrete steps.


Geoffrey Kabat is a cancer epidemiologist at the Albert Einstein College of Medicine and a contributing editor at STATS (Statistical Assessment Service) at George Mason University.He is the writer of Hyping Wellness Risks: Environmental Hazards in Every day Existence and the Science of Epidemiology. Follow Geoffrey on Twitter .




There Is An Urgent Need To Tackle The "Terrible Scenario Of Chronic Ailment In Creating Nations"