23 Şubat 2017 Perşembe
10 Şubat 2017 Cuma
31 Signs of Magnesium Deficiency and How to Fix It Naturally
80-90% of us are deficient in magnesium, and millions have this health problem even without knowing it, as the magnesium deficiency is easy to be misdiagnosed as it doesn’t show up in the blood tests because only 1% of the whole amount of magnesium in your body is stored in the blood. While magnesium is even more important than other minerals such as potassium, sodium and calcium, lack of magnesium may lead to several health disorders and affect the overall health.
31 Symptoms of Magnesium Deficiency
- Asthma
- Hypoglycemia
- High blood pressure
- Anxiety and Depression
- Blood clots
- Bowel issues
- Confusion
- Calcium deficit
- Potassium deficit
- Constipation
- Muscle cramps
- Headache, Migraines
- Cystitis
- Difficulty swallowing
- Dizziness
- Physical and Mental Fatigue
- Seizures
- Tremors
- Heart issues
- Hypertension
- Insomnia
- Kidney issues
- Liver issues
- Bad Brain Function
- Nausea
- Osteoporosis
- Feeling Low
- Respiratory problems
- Tooth decay
- Diabetes
- Tension in neck, shoulders and upper back
How to Get Enough Magnesium From Your Diet
Natural, unprocessed foods is the best way to get your daily need of magnesium. Some good foods are:
- Almonds
- Peanuts
- Peanut butter
- Apples
- Lemons
- Figs
- Prunes
- Avocado
- Banana
- Wheat germ
- Milk
- Spinach
- Black eyed peas
- Halibut
- Cashews (Top 5 Reasons to Add Cashews to Your Diet)
- Soybeans
- Potatoes
- Oatmeal
- Wheat bran
- Lentils
- Brown rice
- Plain, unsweetened yogurt
- Bran flakes
- Kidney beans
- Pinto beans
- Bread
- Raisins
- Cherries
Eating these foods that are high in magnesium to fix your issue, while it’s still not enough to remedy the magnesium deficiency. There are more natural cures and remedies you should also know:
There are certain foods that promote the magnesium absorption in your body, including beverages and fermented foods. So eat these foods too, with the foods that are high in magnesium we listed.
Limit the intake of processed and refined foods as such foods have had their magnesium content removed.
You can apply magnesium oil on your skin to treat magnesium deficiency as it can be absorbed through the skin easily. For making magnesium oil, pour boiling water over the Magnesium Chloride Flakes, stir well until it dissolved completely.
A Epsom salt bath helps! You will absorb magnesium from Epsom salt in the water, thus relieving the symptoms of magnesium deficiency.
Sources: healthymultiverse.com, seekingfit.com, ancient-minerals.com
Related Reading:
How to Make Magnesium Oil For Better Health
Why are foods lacking magnesium and which foods are rich in it
31 Signs of Magnesium Deficiency and How to Fix It Naturally
23 Ocak 2017 Pazartesi
21 Ocak 2017 Cumartesi
Magnesium for Relaxation, Insomnia and Constipation
Many people are very concerned with their calcium intake, however, not so many people are aware of how important magnesium is and the fact that many people are deficient. Lots of people have trouble getting sufficient vegetables into their diet. At the end of this post I am posting a link to foods containing magnesium, so you can nourish yourself without supplementing if you want to.
Magnesium’s primary function is enzyme activation. It also plays a critical role in energy production. Bones contain 60 percent of the bodies magnesium and the other 40 percent is in the cells.
Several signs of magnesium deficiency are muscle cramps, insomnia, fatigue and irritability. Some diseases connected to low magnesium are kidney stones, heart disease, high blood pressure, cancer, PMS, menstrual cramps and insomnia.
I found in my own personal experience that it was useful to supplement with 500 mg for sleep some nights. As it relaxes the body it also helps to move the bowels first thing in the morning, so it can be useful if constipated. For constipation I take 1000 mg at night just before bed.
The reason why many people are deficient in magnesium is because they eat too many processed foods. Eating a whole food diet, high in leafy greens, nuts and seeds is a great way to get more magnesium in your diet. It is also better to get nutrients from food whenever possible as the foods are easier to digest than supplements.
HEALTHY RECIPE FOR NUTRIENT DENSE SMOOTHIE
Here is a recipe I created for a high vitamin and mineral smoothie.
SESAME FLAX SEED SMOOTHIE
2 tablespoons sesame seeds
2 tablespoons flax seeds whole (do not use pre-ground flax seeds they may rancid)
1 banana
1 handful fresh lettuce
I tablespoon coconut oil
1 teaspoon chlorella
1 – 4 drops stevia
fresh water
I created this recipe a year or so ago as I wanted one that was affordable for most people. Some recipes have so many expensive ingredients that they don’t work for people with lower incomes. This will keep you nourished and regular for a low price. Please note this recipe is for two people.
It’s important to drink this drink within five minutes of making it as the flax seeds become sticky fast and it is not so enjoyable then.
This smoothie contains all the 8 essential amino acids and more, so even if you don’t eat well for the rest of the day you will have had a nutrient dense drink to start to your day. It should fill you up for three to four hours.
Here is a link to foods highest in magnesium content http://www.whfoods.com/genpage.php?tname=nutrient&dbid=75
Bibliography
Encyclopedia of Nutritional Supplements, Michael T Murray ND 1996 Prima Publishing
www.whfoods.com
http://healthyeating.sfgate.com/flaxseed-expire-11185.
Magnesium for Relaxation, Insomnia and Constipation
29 Kasım 2016 Salı
19 Ağustos 2016 Cuma
How To Make Your Own Magnesium Oil that Treats Migraine Pain, Balance Hormones, Insomnia & More
It is estimated that 90% of Americans are deficient in magnesium. Magnesium is also depleted from our bodies when we are under stress, experience anxiety or have a lack of sleep. Ocean water is very rich in magnesium, but it is not possible to swim daily in the ocean? Magnesium has a role in the synthesis of essential molecules like DNA, RNA and proteins. Magnesium has long been called a miracle mineral, because it is so critical to our overall health.
What is Magnesium Oil?
It is difficult to consume enough magnesium through diet alone but we can also absorb magnesium through our skin and it is the best way to get your daily dose of this wonderful mineral. Magnesium oil is oily but there is no oil—it is approximately 35% magnesium chloride. It’s actually just a kind of salt water. It’s called magnesium oil because it has an oily feel on the skin when applied.
Magnesium Oil Recipe
Ingredients:
-1/2 cup of Magnesium Flakes
-1/2 cup of Water
-Spray Bottle to Store the Mixture
Directions:
Heat up ½ cup of water (not to the point of boiling)
Pour the water over ½ cup of magnesium flakes
Stir the mixture until the magnesium flakes are dissolved.
Let the mixture cool and store in a spray bottle.
You can apply the mixture to your skin after it has cooled enough to a comfortable temperature.
You can also store the magnesium oil for future use
Use anywhere from 10-30 sprays per day.
Health Benefits of Magnesium Oil
Migraine Relief
Studies found that magnesium oil can reduce the frequency of migraines. Migraine sufferers have lower levels of magnesium during migraine attacks. Low levels of magnesium affect receptors and neurotransmitters that cause migraine headaches.
Relief of Pain
Magnesium oil is beneficial in muscle pain and with arthritis pain. Applied directly it to the skin alleviates chronic pain, muscle cramps, and also it softening muscles and connective tissue much easier. It is a potent muscle relaxant.
Hearing Loss
Magnesium oil can improve our hearing loss whether it is temporary or permanent. It can limit the cochlear (auditory portion of the inner ear) damage due to acoustic trauma.
Improve Sleep
Magnesium oil is very effective and works as a natural muscle relaxant, which is beneficial for people with sleep issues. It helps you sleep because of its ability mineral to relax GABA receptors in the brain and nervous system, which helps promote a “slow down” you need in order to sleep.
Cure Asthma
Regular use of Magnesium oil can reduce the incidence of Asthmatic attack. During Asthmatic attacks, there is an irregular contraction of the bronchi smooth muscles. When Magnesium oil applied it regulates the contraction and relaxation of this bronchi smooth muscles.
Sources:
[1] https://draxe.com
[2] http://www.healthextremist.com
[3] http://healthunify.com
Read Also:
How To Make Your Own Magnesium Oil that Treats Migraine Pain, Balance Hormones, Insomnia & More
11 Ekim 2015 Pazar
Magnesium Anti-Nervousness Elixir Straightforward Recipe
Anxiousness is a lifestyle altering problem, and one particular that tends to make everything you do a tiny bit much less pleasant. Situation that you want to deal with. Nervousness can affect our lives and mood. It influences everyone mentally and physically. Nervousness is extremely tricky, it can be gone for a number of weeks or months, and then come back working at you when you least assume it. We can use a handful of home treatments for anxiousness to calm down a bit.
Men and women with magnesium deficiency have problems with nervousness, there is a good deal of recipe can be identified that will assist your anxiety, but this a single are strong.
Anxiety and its a variety of signs and symptoms:
Heart palpitations
Sense of impending doom
Inability to concentrate
Muscle stress
Dry mouth
Sweating
Magnesium Anti-Anxiousness Elixir Recipe
Components:
one tbs of magnesium
1 glass of water
½ of a lemon
1 or two drops of Stevia
one ice cube
Guidelines:
Get 1 tbs of magnesium and drop it into a glass of water.
Stir well.
Put ½ lemon into the combine. You can also place lime if you want to.
Include 1 or two drops of organic stevia, dependent on your taste.
Drop 1 ice cube into the combination.
Appreciate your anti-anxiousness elixir!
Extra:
Other Anti-Anxiety Elixir Recipe
Substances:
two Tsp Lemon Juice
2 Tsp Ground Ginger
one Tsp Raw Honey
Course:
Include all the ingredients in a bowl, mix them effectively right up until you get a homogenous mixture. Eat the elixir 3 instances a day.
Lemon has been utilized as a substance to loosen up. The reducing fragrance of lemon can help to get rid of anxiety and stress.
Other Valuable Guidelines For Anxiety
-Taking deep breaths, yoga, contemplation, listening to music, washing up with chilly water, viewing motion photos, enjoying with children, sleeping for no much less than seven – 8 hours will give you relief from the nervousness.
-Lavender is utilized as a part of fragrant healing for the nervousness problem in light of its inebriating smell, scent to calm your mind and body for momentary relief from the anxiety.
-Rest for no less than seven -eight hrs a day
-Do regular exercise to be in fit.
Sources:
http://fitlife.tv/magnesium-anti-nervousness-elixir-recipe/
http://lethow.com/home-treatments/anxiety-therapy-naturally/
http://diyprojects.ideas/a-quite-strong-anti-anxiety-elixir-more-effective-than-medication-in-treating-anxiety-two/
Much more Read through:
Magnesium Anti-Nervousness Elixir Straightforward Recipe
15 Mart 2014 Cumartesi
four Factors to Commence Taking Magnesium Nowadays
Magnesium is an vital mineral for staying wholesome and is needed for much more than 300 biochemical reactions in the entire body. Numerous wellness rewards of magnesium consist of transmission of nerve impulses, body temperature regulation, detoxification, power manufacturing, and the formation of healthy bones and teeth.
There are a wide range of sources for Magnesium. Nuts, complete grains and greens are all a excellent source. As with a lot of nutrients, it is critical to supplement them simply because they are challenging to get from meals alone.
We suggest you locate a supplement with dissolved magnesium, as opposed to a pill or powder. Magnesium can be tough for the physique to soak up and a lot of tablets will flush by means of the physique just before they can be absorbed. Dissolved magnesium is absorbed very quickly into the blood stream.
We researched and located a supplement that is naturally substantial in magnesium, and is the only dwell source of omega-3’s, this kind of as EPA. The PhytOriginal supplement gives large levels of dissolved magnesium that will ensure rapid absorption.
Why should you be taking magnesium daily?
1. Magnesium prevents cardiovascular diseases
A single of the most essential rewards of magnesium is that it is related with reducing the risk of coronary heart conditions. Dietary surveys have advised that ample magnesium consumption may decrease the possibility of obtaining a stroke. Magnesium deficiency increases the danger of abnormal heart rhythms, which increases the danger of complications after a heart attack. Consequently, consuming advised quantities of magnesium dietary supplements may be advantageous to the cardiovascular technique.
two. Magnesium regulates higher blood strain (Hypertension)
Magnesium plays a crucial function in regulating blood pressure naturally. Magnesium supplements and a diet plan including plenty of fruits and greens, which are good sources of potassium and magnesium, are consistently associated with lowering blood pressure.
three. Magnesium treats diabetes
Scientific studies present that folks with a magnesium deficiency have a chance of establishing variety-two diabetes and severe diabetic retinopathy. Magnesium aids in carbohydrate metabolic process and influences the release and action of insulin, thereby controlling blood glucose ranges. It has been established that for every one hundred milligrams of increase in magnesium daily consumption, there was a 15 % decrease in the threat of developing type-two diabetes.
4. Magnesium treats migraines, insomnia, and depression
The several magnesium overall health advantages also contain the therapy of migraines, insomnia, and signs of depression. Magnesium is also recognized to cure serious varieties of psychiatric dysfunctions including panic attacks, anxiety, anxiety, and undue agitations. Magnesium supplements significantly minimize the severity of this kind of attacks and may possibly also
four Factors to Commence Taking Magnesium Nowadays