5 Healthy Foods to Eat To Help You Fight Mesothelioma

Diagnosed with Mesothelioma? Add healthy food to your toolbox in order to help you fight off this rare form of cancer.

Cancer is a disease that is hard to battle; consequently, people with such disease are affected holistically – mentally, physically, emotionally, and socially. There are many types of cancers that can potentially afflict our bodies; however, the good news is that cancer is no longer the death knell it once was.

Recently, medical professionals have discovered a rare type of cancer known as Mesothelioma. It is a kind of cancer that is caused by exposure to asbestos and usually develops in the lining of the lungs or the abdomen and is caused by exposure to asbestos. If you have been inadvertently exposed to asbestos in the workplace, you can contact legal specialists in the asbestos exposure industry, and they will help you lay a claim against your employers.

We are what we eat

Unfortunately, Mesothelioma is very difficult to cure; nonetheless, there are ways that you can help your body negate the effects of this cancer.

They say that we are what we eat. If we eat unhealthily, we become unhealthy and prone to sickness; conversely if we eat healthily, we become healthy and fit; making us less inclined to being sick.

Eating the right kind of food will give your body the nutrients to fight off the start of this rare type of cancer; however, if you are already diagnosed to have this disease, stick to a healthy diet in order to help you regain your strength.

Here are the 5 top foods that help you fight mesothelioma:

1. Antioxidant-rich foods

Studies have proven that people who maintain an antioxidant–rich diet have lower risks of getting cancer as antioxidants help repair your body in order to fight off diseases; nonetheless, if you are undergoing chemotherapy, it is best to consult with your doctor what kind of diet is best for you as certain antioxidants might impede treatment. In the meantime, here is a list of the types of food that are good sources of antioxidants?

• Beans: red beans, kidney beans, pinto beans


• Whole grains: brown rice, quinoa, oats, barley


• Fruits and vegetables: blueberries, cranberries, blackberries, prunes, raspberries, strawberries, artichokes, russet potatoes, broccoli, spinach


• Nuts: pecans, walnuts, macadamia nuts


• Foods rich in vitamins A, C and E


• Foods rich in selenium

2. Fat

In order to survive, our bodies need a certain amount of fat, as it is a good source of energy, but you need to be careful what fats you eat as there are good and bad fats.  In case you are asking what types of food are good sources of healthy fats, here is a list for you to peruse:

• Olive oil


• Nuts


• Avocado


• Seafood

3. Protein

Proteins play a vital role in helping your body boost it’s immune system and repair and build muscles; consequently, its important to incorporate healthy protein sources into your diet. Here is a list of healthy protein sources that you can eat as part of a healthy diet.

• Chicken


• Fish


• Lean meats


• Nuts and dried beans


• Dairy foods


• Lentils


• Peas

4. Carbohydrates

Our body needs carbohydrates as the source of energy; nonetheless, it is best to consult a dietician or your physician before you eat too many carbohydrates as they can be weight-gaining.  What types of food are good sources of carbohydrates? Here is a list of the best sources of carbohydrates:

• Whole-wheat bread


• Pasta


• Cereals


• Brown rice


• Corns


• Potatoes

5. Water

The most important of it all is to increase your water intake to avoid dehydration. Our cells need water to function optimally; therefore, it is recommended that you drink at least eight to ten glasses of water per day.

Conclusion

Proper nutrition is essential for people with cancer. If you are undergoing treatment for mesothelioma cancer, having the right nutrition plan can help your body stay healthy, maintain your energy and recover more quickly while fighting this disease.

Author bio: The article on the asbestos exposure industry has been written by Ignacio D. Pena who is a very active blogger and loves to write in the Legal niche.

5 Healthy Foods to Eat To Help You Fight Mesothelioma