It’s a truth that there is no diet to treat arthritis, while certain foods have been proven to have ability to fight against inflammation, thus helping ease the symptoms of arthritis.
If you want to ease arthritis pain, you should aim for a diet that high in vegetables, fruits, nuts and fish. And also limit the consumption of sugar, fried foods, processed foods, dairy products, alcohol, too salty foods and corn oil, which may worsen your arthritis.
Following is a list of 40 highly recommended foods you should add to your diet to fight inflammation and ease arthritis pain in a natural way.
- Ginger
- Garlic
- Hot Peppers
- Cherries
- Beets (Why and How You Should Include Beets In Your Diet)
- Broccoli
- Wild-caught Salmon
- Blueberries
- Extra-virgin Olive Oil
- Green Tea
- Oranges
- Bok Choy
- Grapefruit
- Beans
- Carrots
- Strawberries
- Celery (Healing Benefits of Celery and Natural Ways to Use it)
- Brussel Sprouts
- Pinapple
- Turmeric
- Mangos
- Walnuts
- Sweet Potatoes
- Apples
- Lentils
- Peppermint
- Shrimp
- Spinach
- Tomatoes
- Almonds
- Aloe Vera (26 Natural Uses of Aloe Vera For Health, Beauty and Household)
- Mustard Seeds
- Frankincense Oil
- Myrrh
- Cedarwood Oil
- Licorice
- Nettle
- Basil Oil
- Chamomile Oil
With these scientific-support anti-inflammatory foods, you can make various remedies to cure arthritis at home. Juicing your foods to create natural cures:
1. Turmeric Colorful Drink
Ingredients:
- A 4-inch fresh turmeric root
- 2 apples
- 2 pears
- 2 peeled lemons
- 1 inch ginger root
- 3 carrots
- 3 stalks celery
Juice all these ingredients and pour your drink into a glass container.
2. Cool Basil Drink
Ingredients:
- 3 sprigs of basil
- 5 cups of watermelon
- 2 cups of blueberries
- half a lime
- 1 dash of cayenne pepper
Clean all of the ingredients and blend them well.
3. Powerful Mint Protector
Ingredients:
- 20-30 fresh peppermint leaves
- 1 cup blueberries
- 2 cups kiwifruit
- 1 cup strawberry
Blend all of these ingredients and have this drink to fight against inflammation effectively.
4. Powerful Anti-inflammatory Juice
Ingredients:
- 1 inch peeled ginger root
- 1 lemon
- 2 apples
- 4 carrots
- 4 handfuls spinach
Wash all the ingredients and juice them. Enjoy your juice.
What’s more, add some drops of fish oil to these juices are suggested, as the combination of omega 3 fatty acids will strengthen the power of these juices to protect you against inflammation.
Additional Sources: everydayhealth.com, seekingfit.com
Related Reading: 14 Natural Herbs and Oils That You Can Use to Treat Arthritis
Please ‘share’ our page “Health Blog” with your FB network if you want to find more natural living tricks and ideas, thanks!
Top 40 Science-backed Potent Foods To Ease Arthritis Pain
Hiç yorum yok:
Yorum Gönder