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26 Şubat 2017 Pazar

Heal thyself: meet the doctors living with the conditions they treat

The dermatologist with skin problems


Bav Shergill: As a teenager I was terribly embarrassed about my skin – I had really bad acne from the age of 15. It took me until I went to medical school to find the courage and confidence to change my GP and get a hospital referral.


Now, when i’m treating patients with acne I can reassure them by drawing on my own experience. I can say: “I was on this drug, too, and my head didn’t fall off.”


This connection between my own experience and relating to patients increased in my late 30s when I discovered I had rosacea. This causes severe redness and inflammation and can develop into acne-like spots, accompanied by a stinging, burning sensation.


Rosacea breakouts can be triggered by a number of things, including caffeine, alcohol and stress – in my case, I was preparing to go on TV while working full-time and trying to look after a poorly, heavily pregnant wife and small child at home when my face flared up. I’d treated rosacea before, so I knew what it was, but mine was the worst case I’d ever seen.


A nurse I worked with said: “It’s OK, there’s a whole range of products for rosacea and acne-type skin. We can cover this up.” I would never have considered make-up, but watching the programme later, I couldn’t see a blemish.


So that’s a tip I was then able to pass on to patients. If they were worried about putting cream on their painful skin, I was able to reliably tell them that the discomfort would pass and I was living proof the medication worked. I know only too well how difficult it can be to face the world during an outbreak, so I don’t brush aside that aspect of it at all. I’m aware how much it can impact on someone.


I have also learned that it’s possible to compromise – with rosacea you’re advised to avoid red wine and coffee, both of which I enjoy. I can help patients make an informed decision. I’ll say: “Look, life’s short and if you want a cup of coffee, go ahead. Your skin may look worse tomorrow, but it’ll get better.” It becomes more of a collaborative situation, where we share experiences and I do think the fact I’m candid about it helps patients relax.


I know very well what it’s like to wait three months for an appointment and then have 10 minutes with the doctor and think: “That was a lot of build-up for not a lot of time. Have they really understood me?”


I’m not saying every doctor has to suffer with the disease they specialise in to excel in their field, but I do think it increases your understanding and empathy levels.


Dr Bav Shergill is a consultant dermatologist at Queen Victoria Hospital, East Grinstead


The psychiatrist who suffers from depression



Linda Gask looking out of a rain-streaked window


Linda Gask: ‘When I meet a patient, I now think this is a person like me, with similar problems.’ Photograph: Alex Telfer for the Observer

Linda Gask: In psychiatry there’s an emphasis on “strength”. I can only think of one other senior psychiatrist who’s come out and said he’s had depression. There are still people within the profession who I am sure would view my problems as my own personal weakness.


In my family everyone experienced mental health problems of one kind or another. It wasn’t the easiest environment to grow up in. By the time I went to university to study medicine I was often overwhelmed by anxiety.


Following a particularly debilitating period of depression, I got in touch with the psychiatrist who had treated me and asked if he thought it was something I could do. It was the area of medical training I felt most at home in. I felt my ability to understand how people felt was helpful. To my delight, he agreed.


I’ve experienced three or four prolonged episodes of depression and I’ve taken antidepressants for more than 20 years. I’m aware some of my colleagues would take issue with that – some think medication doesn’t work or can even be dangerous. But I know how helpful it has been for me.


I don’t think being a psychiatrist automatically makes you aware of your own processes. It’s not a matter of insight, of being able to heal yourself. There’s never just one simple solution and sometimes you need someone to talk to – someone who won’t try to offer reassurance, as a friend might, by reminding us of everything that’s good in our lives.


My own experience of therapy has taught me how important it is to engage your patient. You can’t just sit back and think: “Have I asked the right questions here? What’s the diagnosis and what’s the treatment?” as if working through a recipe. Instead, I’ve learned to think: “This is a person like me, perhaps with similar kinds of problems to the ones I’ve had. How can I reach out to them and help?”


Patients have occasionally picked up on the kind of questions I’ve asked during a consultation, or when I’ve given an example that particularly resonated with them. I’m well aware of how difficult it can be just to make it to your appointment in the first place – how some days, even getting out of bed can become impossible. I’ve had patients say: “I think you might have experienced this as well? Have you?” In those instances, I have to step back and say: “Well, yes, but this is your time so we won’t talk about me, but I do understand quite a lot how you are feeling.” It’s possible to retain a boundary while still offering a glimpse of your humanity and, though that approach isn’t encouraged, some patients told me they really appreciated it.


I’ve never felt any need to hide the fact I was seeking help myself, either. I’ve been treated by colleagues and told I could wait in private, away from the waiting room, as if I’d be worried about the risk of being spotted by a patient or colleague who recognised me. But I’ve always made a point of sitting with everyone else. We really are not being honest with ourselves if we say that we’re against stigma, but we won’t sit and wait with those we treat. I’ve spent years telling people that mental health issues are nothing to be ashamed of, so why would I do otherwise?


Professor Linda Gask’s The Other Side of Silence: a Psychiatrist’s Memoir of Depression, is published by Vie Books at £9.99. To order a copy for £8.49, go to bookshop.theguardian.com


The fertility expert who couldn’t conceive



Shannon Clark holding her to babies


Shannon Clark: ‘Having been through infertility, it’s now much harder to see another woman experience it.’ Photograph: Felix Sanchez for the Observer

Shannon Clark:The first time I saw a baby being born, the course of my life changed. That first delivery took place in an operating room, a very sterile environment, and we all wore masks and gowns. I was completely overwhelmed – no one could see, but I was crying.


I decided to specialise in high-risk obstetrics, and for a long time I thought I’d be OK if I never experienced motherhood myself. My goal in life was to be the best doctor I could be.


That altered when I met my future husband, René. Suddenly, the desire to have my own children became strong. We married within a year and a half and started to try for a baby – I was 39. Obviously, I knew all about the biological clock, but somehow felt it didn’t apply to me. I was healthy, I didn’t drink or smoke, I worked out and didn’t have any medical problems. Everything I ever wanted to achieve I was able to with ease. I guess I felt becoming a mother was no exception. But I was wrong.


I became pregnant within a few months of marrying, but miscarried. The next thing I knew, I was 40 and panic set in. We were told that our best option for conceiving was IVF.


Over the next 18 months we went through five cycles. Meanwhile, I was still working and delivering babies for other women. It was hard not to think: “Why not me?” But I couldn’t let it overwhelm me.


Those IVF cycles produced only one embryo that was chromosomally normal. It was transferred, but failed, so we decided to try donor eggs. The first two donor egg embryos failed as well, but we tried again in March of last year. After two years of infertility treatments, I became pregnant with twins.


As a physician, I was all too aware that twin pregnancies are high risk. But I knew I couldn’t have been in better hands. I was very lucky to make it to 31 weeks when I went into labour and had my babies by emergency C-section.


It all happened so quickly. I didn’t get to see my son, Remy, and daughter, Sydney, until nearly 24 hours after they were born. Although I knew what to expect, I was still startled at how small they were.


Now they’re both thriving, healthy and five months old, and I’ve just recently started back at work. Before the twins, I’d deliver babies and hand them to the paediatrician straight away. Now I want to hold them a little longer, spend more time at the mother’s bedside.


When you’re a physician and you’ve gone through something your patients are going through, you have to read that patient to see if it’s appropriate to say: “Well, I went through it too.” But at least I can understand a little more and I’ll choose my words more carefully, I’ll take more time with her. There are little things I can do to try and make it better.


Some parts of my job are a bit harder now. After maternity leave, the first time I delivered a baby that didn’t survive I just broke down. Having been through infertility and pregnancy loss myself, it’s much harder to see another woman experience it.


That’s one of the biggest things I’ve learned. A pregnancy loss before there’s even a heartbeat can be just as devastating as later on. I need to give all women the time they need to grieve and heal. I understand that better now.


Dr Shannon M Clark is a maternal-fetal medicine specialist at UTMB-Galveston, Texas, and founder of BabiesAfter35.com


The oncologist who survived cancer



David Carbone in his lab


David Carbone: ‘I suspected I had lung cancer as I’d seen patients present in exactly the same way.’ Photograph: Andrew Spear for the Observer

David Carbone: One of the things that attracted me to lung cancer was the intensity of the doctor- patient relationship. Almost all my patients come to me with a diagnosis in advanced lung cancer. They’re hearing this totally new vocabulary, meeting a new set of people in whom they are trusting their lives.


Seventeen years ago, I was an associate professor in my second academic job and 44 years old. I was shaving before going into a meeting and noticed my neck veins were sticking out. I knew I didn’t have a cardiac condition, so the first thing that came to mind was superior vena cava syndrome, caused by a mass in the chest. When I got home from the meeting I ordered a chest x-ray, which indeed revealed a mass in the centre of my chest, and a lung mass as well. A CT scan backed this up and I suspected I had stage III lung cancer, because I’d seen patients present exactly the same way.


To be an oncology physician in that situation is both easier and harder than being a patient without medical training. Easier because I knew the physicians I could trust with my life; but also harder because I’ve seen how ugly cancer can be and how horribly people die.


My father was an oncologist, too, and I phoned him and said: “Dad, it’s c… It’s c…” I couldn’t even say the word. It took me a few tries to get it out. It was the start of a rough few years. My wife ended up leaving me. I’m now happily remarried, but it showed me that you can never predict how people will react.


Once part of my left lung had been removed and the mass in my chest biopsied, it turned out I had a large cell lymphoma, rather than lung cancer. On the face of it, that was good news, but the first medical articles I read still only gave me a 17% chance of five years’ survival. I was afraid, largely because I worried about what would happen to my children. Age from six to 12, each of them had a different level of understanding. The eldest was aware that he might lose his dad. The youngest ones saw my hair falling out during chemotherapy and became frightened I had something contagious they were going to catch.


That really brought home to me the importance of family and friends in the cancer patient’s experience. Some patients have family members around them every single time they see me, others always come alone. They catch the bus in to get their therapy and they take it back home, and it’s pretty sad to see that – even 20 or 30-year-old people sometimes suffering alone with no support system.


I always dealt empathetically with my patients, but until I lived their experience, I don’t think I fully understood it. I survived my cancer, but I still lost part of my lung, had multiple rounds of multi-agent chemotherapy and radiation, thoracic surgery and inadequate pain control – I’ve experienced how bad the side-effects of therapy can feel. I actually enjoy taking these desperate patients and trying to make them comfortable with me as a partner in fighting this disease. I give them my phone number and often see them every two or three weeks until they die. As I said, it’s an intense relationship, but a meaningful one and often a rewarding one, too.


Dr David P Carbone, MD, PhD is a director at the James Thoracic Center, James Cancer Hospital and Solove Research Institute, Ohio State University



Heal thyself: meet the doctors living with the conditions they treat

21 Şubat 2017 Salı

A Controversial Way To Heal Type 2 Diabetes With A High-Carbohydrate Diet

If you’re looking for alternative methods to naturally heal your type 2 diabetes for life, then there’s a highly effective method for you to try.


The actual statistics for type 2 diabetes are shocking.


Worldwide there are now 347 million people who now have diabetes. (1)


Of these same people 90% of them suffer with type 2 diabetes. (1) The World Health Organisation projects that diabetes deaths will increase by two thirds between 2008 and 2030 (1).


In the United States, diabetes affects 25.8 million people of all ages which is 8.3% of the U.S. population (2).


Shocking as these figures are, it is also the other diseases and health issues that can affect many diabetics that is also a great cause for concern.


Did you know that diabetes is the leading cause of kidney failure, non-traumatic lower-limb amputations, and new cases of blindness among adults in the United States, as well as a major cause of heart disease and strokes. (2)


So what exactly is type 2 diabetes?


Type 2 diabetes or ‘adult diabetes’ as it used to be call (not so now as more and more children are now suffering from it) is a metabolic disorder where the body becomes insulin resistant and is characterized by a high level of glucose in the blood.


Put simply the hormone insulin, which is produced by the pancreas, is required to transport the sugars in our blood (that we get from what we eat) into your body’s cells where they can then be utilised.


The problem with type 2 diabetes happens when the body’s cells begin to literally ‘resist’ the insulin hormone which is transporting the sugars.


This means the sugar continues to circulate around the blood instead of going straight into the body’s cells and so the pancreas produces even more insulin in an effort to transport the sugar (glucose) out of the blood and into the cells of the body, thus stressing the pancreas.


Over a long period of time this will have a debilitating effect on the pancreas due to it being stressed by the over-production of insulin.


This will often result in less and less insulin being produced by the pancreas and so the need for more drugs/medical intervention.


The other type of diabetes (type 1) differs from type 2 in that the insulin producing cells of the pancreas are destroy by the body’s own immune system (known as autoimmune disease).


As yet, there is no known cure for the Type 1 diabetes, where patients need to take insulin via medication, though a healthy lifestyle, including diet, can certainly help you improve Type 1 diabetes.


Why do people get type 2 diabetes?


Within the mainstream medical profession, it is understood that there is no one single cause of type 2 diabetes and it is thought that a person’s chance of developing this disease is linked to several factors, which include:


  • An individual’s genetic predisposition

  • Environmental factors, such as exposure to endocrine disrupting chemicals

  • Lifestyle factors, such as being overweight/obese, lack of exercise and poor diet

No doubt factors, such as genetics and the others listed do play a part in ‘deciding’ what diseases may affect you personally.


Yet people with type 2 diabetes have completely healed their condition with the help of a high-carbohydrate, plant-based diet.


So what exactly has a standard diet got to do with type 2 diabetes?


Processed food, FAT and large amounts of it!


Many health professionals outside of the mainstream now advocate around 10% fat or less to be truly healthy such as Dr John McDougall, Dr Neal Barnard, and Dr Michael Klaper to name just a few.


And the reason is because they recognize that the modern western diet as it is now has way too much fat, including saturated animal fat, which is well known for its many negative health effects.


Insulin and high fat intake do not go together well!


Consuming too much fat (both animal and plant-based fat) and over loading the body with it can lead to also sorts of health issues.


One of these is when fat begins to interfere with the process of sugar metabolism and brings on the disease we know as type 2 diabetes.


With a sustained high fat intake the cells of the body begin to struggle with the delivery of the sugars via the transport medium we know as the hormone (insulin).


With the excess fat coating the cells and thus impairing this hugely important process the disease we know as type 2 diabetes begins.


Many studies have been conducted over the years that show a high carbohydrate, low fat, plant-based diet can make a huge positive impact on the health of people who are suffering with Type 2 diabetes.


For instance, studies carried out by the University of Kentucky Medical School reported that as many as two-thirds of diabetics were able to discontinue with the use of insulin and almost all of them stopped oral medication (3).


Another study found how a low fat vegan diet improves glycemic control in individuals with Type 2 diabetes. (4)


Studies tend to use low fat vegetarian diets to carry out their testing, but you can do even better than this diet and that is switching to a low fat vegan plan with lots of raw foods on the menu.


For example, several of our clients and followers have actually reversed their type 2 diabetes completely by switching to a fruit based raw or mostly raw food lifestyle.


Bibi Zambrano came off her diabetes medication within 2 weeks after switching to a high fruit mostly raw food diet and has been off it since. She’s also lost excess weight that she was carrying and healed many other health issues that she had.


She shares her story in this video:


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What can you do if you already have type 2 diabetes?


With the understanding that diet plays a crucial role in whether or not you get Type 2 diabetes, the need for a high carbohydrate, low fat and plant-based diet becomes self-evident.


As well as helping you balance Type 2 diabetes, it will also help you shed excess weight naturally, maintain a slim figure for life, have more energy and a much greater inner connection.


Making a transition to this way of eating doesn’t have to be hard either — you can simply begin to replace your old food with new and healthy alternatives.


Once you’ve started experiencing all these amazing changes, you’ll wonder how you ever lived without them!


About the author: Yulia Tarbath is a Certified Holistic Nutritionist at Rawsomehealthy, author, parent and international speaker with nearly 8 years of experience on a raw foods, vegan lifestyle. She’s passionate about supporting you in cleansing and healing your body the sweet way, as well as achieving the shape and health of your dreams.


Get started on a high-carbohydrate plant-based diet today by signing up to this FREE 5-day raw food menu plan! 


Bibliography:


  1. http://www.who.int/mediacentre/factsheets/fs312/en/

  2. http://diabetes.niddk.nih.gov/dm/pubs/statistics/

  3. Kiehm TG, Anderson JW, Ward K.  Beneficial effects of a high carbohydrate, high fiber diet on hyperglycemic diabetic men.  Am J Clin Nutr. 1976 Aug;29(8):895-9.

  4. http://care.diabetesjournals.org/content/29/8/1777


A Controversial Way To Heal Type 2 Diabetes With A High-Carbohydrate Diet

30 Aralık 2016 Cuma

Involved in a Car Accident: Tips to Help Your Body Heal

The probability of ending up in a car accident is increasing exponentially; consequently, it is vital to look after your body and help it heal properly after the accident.


Car accidents are becoming a common occurrence globally. Why? Well, according to statistics, the most prevalent causes of car accidents are speeding and intoxication. Unfortunately, modern-day drivers seem to be oblivious of the dangers of reckless and negligent driving.


What is reckless and negligent driving?


In a nutshell, if we drive too fast and/or we are intoxicated, our judgment is impaired. Therefore, ourability to react timeously to external dangers is impaired. This means we can be found guilty of dangerous driving.


If we are driving on the road, there is still no guarantee that we won’t be involved in a car accident, even if we are driving safely. We might be hit by a speeding car or a car with an intoxicated driver; thus involving us whether we like it or not.


Even if there is no damage to the car, the physical impact of the crash has the potential to damage our bodies. According to car accident doctors, more than 300,000 people suffer from debilitating pain owing to auto accident injuries. Such injuries may lead to disability and prolonged pain if you do not receive the right sort of care after a car crash.


Tips to help your body recover


We have established, even if your car is not damaged, you can still get hurt in the stated vehicle accident. If you have been in a car accident, you need to see your doctor even if the injuries are not obvious.  Common injuries include bruising, whiplash, general neck injuries, and brain injury.


Once you have seen your doctor and he has established that there are not any injuries worth noting, your body might still feel stiff and sore. Here are some natural tips to help your body recover from the shock of being involved in a car accident.


It’s important to give your body time to heal itself. It does not matter if your body only needs to recover from the shock of being in a car accident. If you do not give your body time to heal itself, your injuries could end up getting worse.


  • Natural remedies or preparations

There are natural remedies available that are made up specially to help your body recover from all musculoskeletal injuries such as pain and inflammation in the back, neck, knee, foot, wrist and other joints. If you find you are anxious or restless after the car accident, there are any number of herbal remedies available that will help reduce the anxiety and restlessness.


  • Physical therapy

The light exercise and mobility work that a physical therapist will help you perform, is designed to help improve your muscle and joint function after an injury. This, in turn, will help your body heal faster and more completely.


Final Words


No one wants to end up in a car accident; however, it can and will more than likely happen at some stage of your life. Should you end up being involved in motor vehicle accident, it is critical that you take the time to allow your body to heal and return to full health before rushing on with your life.


Author bio: The article on Car Safety has been written by Ignacio D. Pena who is a very active blogger and loves to write in the Legal and Travel niche.



Involved in a Car Accident: Tips to Help Your Body Heal

22 Kasım 2016 Salı

How UK trade policies could help heal global healthcare inequalities | Ruth Bergan and Natalie Sharples

Theresa May’s recent visit to India, during which discussions about cooperation over trade in health services were a priority, is a reminder that trade and investment cannot be isolated from other areas of policy.


Key among these is universal health coverage – the provision of quality medical services to all people when they need them, without causing financial hardship. This is a concept that is having its moment: it is championed by everyone from health activists to the World Bank, and is one of the targets in the sustainable development goals.


What is obvious, but perhaps less palatable to some of its advocates, is that achieving universal health coverage requires addressing polices far beyond the health sector. Policies that need to work for universal health coverage include those on water and sanitation, nutrition and education, but also global policies and practices that impede the right to health.


In the context of Brexit, UK trade is one such policy we urgently need to examine. Trade has huge implications for health. This was seen very clearly in the EU’s failed attempt to agree a trade deal with India. When the EU proposed to include stricter patenting rights for companies in the deal, Indian negotiators, the UN and activists all raised serious objections, fearing it would drive a huge increase in the cost of medicines relied on by poor communities across the globe.


Fears about trade rules are well-founded. One third of the world’s population lacks access to essential medicines. New treatments for people living with HIV in middle-income countries can cost between $ 3,000 (£2,400) and $ 28,000 per person each year. No surprise that for many people this is out of reach. Inequalities in power between companies and citizens is at the heart of this. Patent protection given to pharmaceutical companies through provisions in trade agreements restricts access to cheaper, generic medicines and pushes up drug prices. In the US, the Food and Drug Administration reports that the cost of a generic drug is 80% to 85% lower than the brand name product.


Similar power distortions are unmistakable in bilateral investment treaties. Like the controversial TTIP and Ceta agreements, these trade deals include a parallel judicial system allowing companies to sue governments at private international tribunals, curbing the ability of states to provide for the right to health for their people, and undermining democracy.


Companies are already using such provisions to challenge government health policy. In 2012, pharmaceutical giant Eli Lilly began legal proceedings against the Canadian government for $ 500m for invalidating two of its patents. The invalidations were the result of a new national law that required the “utility” of an invention to be demonstrated when the patent was filed – in other words the drug did not do what the inventor said, or implied, it would do when the patent application was made, as was the case with the two contested drugs from Eli Lilly. The company then sued Canada under the Nafta treaty for lost profit and unfair treatment – a lawsuit that is not only intended to challenge the withdrawal of the patents but also Canada’s national law.


While there are no public cases of health companies suing India, UK companies have certainly been using the provisions of UK bilateral investment treaties to challenge other aspects of Indian government policy. Vedanta Mining and Vodafone have both challenged changes to Indian tax law. The companies had used offshore vehicles to buy out Indian companies, neatly avoiding having to pay significant amounts of tax. When India attempted to close the loophole (pdf) that allowed this to happen, the companies used the UK-India treaty to sue the government for “compensation”.


Every day 16,000 children under-five (5.9 million a year) die. The causes of their deaths are largely preventable, meaning these children are not killed by illness, but bad policies. As the Alma Ata – the first international declaration underlining the importance of primary health care – made clear almost 40 years ago, health inequalities within and between countries are “politically, socially and economically unacceptable”. Achieving universal health coverage requires training more health workers, improving health information systems and mobilising more domestic financing. It also requires addressing the global causes of poverty and inequality. Trade and investment policies should be first on the list. India has already revised its bilateral investment treaties to limit the range of policies that can be challenged. The UK now has an opportunity to make sure its own trade policy supports the health of people across the world. We must demand that MPs act now to ensure it.


Natalie Sharples is senior policy advisor at Health Poverty Action



How UK trade policies could help heal global healthcare inequalities | Ruth Bergan and Natalie Sharples

15 Kasım 2016 Salı

Home Remedies to Heal Constipation in Infants

It is hard to watch your infant struggle with constipation. Luckily, there are some home remedies you can use to help her. I have used all of these methods with excellent results.


What is infant constipation & how to relieve it


Constipation in infants means that a hard stool is stuck in the colon and needs more liquid to help move it through. Your baby should have nourishing, easy-to-digest liquids to help the constipation. Breast milk is a perfect nourishing liquid. Babies on formula and over 4 months old can have homemade bone broth as well. Exclusive breast feeders can have homemade bone broth at 4 months as well, or whenever they start solids.


Why bone broth?


Bone broth is hydrophilic, which means that it attracts digestive juices to it when it is being processed in Baby’s gut. This will help the stool move through the colon more smoothly. Also, broth has easily absorbed gelatin, magnesium, and lots of fat to ease digestion and soothe the gut. Bone broth is also very easy to make at home. Breast milk is 50% cholesterol, so babies naturally need fat to help digest any food. The Magnesium in bone broth relaxes the intestinal muscles, allowing the stool to pass. As well, Magnesium attracts water, so it will add water to the hard stool. If you’ve been told to give Baby more fiber, remember that fiber requires liquids to pass through the colon. So if the fiber intake is increased, so must the liquids increase.


Weaning and dehydration may be the cause of constipation


Sometimes constipation in infants is caused by weaning and subsequent dehydration. Try to get as much breast milk as possible in Baby, even if you have to get it from a milk bank. The Womanly Art of Breastfeeding by La Leche League International is a great resource for weaning gently and safely. Try to stay away from soy milk, cow milk, nut milks, and even homemade nut milks. If these types of milk are given before your baby’s digestive system is mature, she can develop food allergies, nut allergies, autoimmune disorders, or eczema. If your baby’s formula is soy-based, get the book The Nourishing Traditions Book of Baby & Child Care by Sally Fallon Morell for making homemade, nourishing formula that is soy-free.


When Baby is over the age of one, she can have coconut water. Only give coconut water in small amounts, diluted, and not before sleeping (because of the risk of cavities). Try to buy coconut water in glass bottles because cans are lined with BPA.


Are you rushing solids?


Make sure that baby is developmentally ready for solids. If your baby has allergies or any type of autoimmune disorder, many Naturopathic Doctors recommend waiting until 10 months to 1 year before starting solids, as these babies are very sensitive to any foreign proteins going into their body. If you’ve started solids before Baby is sitting up on her own or is under 6 months old, try going holding off on solids. Although starting solids is very exciting for us Mamas, we need to curb our excitement by waiting until Baby shows us that she’s ready. Thus, if baby constipation starts suddenly it might be caused by solids. Start  your baby with bone broth, which is really easy to digest. But make sure to consult with a Doctor before starting solids to ensure Baby is ready.


Foods for infants already eating solids:


  • Avocado

  • Coconut oil (yes, all by itself!)

  • Fresh papaya

  • Homemade Pearsauce (stewed pears + no sweeteners)

  • Blueberries

  • Grass-fed butter with stewed fruit

  • Bone broth

  • Cooked beets. Sometimes one serving of cooked beets can do the trick!

  • Stewed prunes & apricots pureed (see recipe below)

Foods for older babies & toddlers:


  • Bone broth, not only for constipation but for bone development, skin health, brain health, and excellent development.

  • Soak rolled oats overnight with water + 1TB whey from yogurt. Cook the oats until soft the next morning. Mix with coconut milk, butter, and pureed stewed fruit (prunes or pears). It should be watery, not thick. Remember, lots of liquids!

  • Cooked kale, steamed green beans, fresh cucumbers, avocado, or cooked beets.

  • Lots of liquids! Water, coconut water, breast milk. Stay away from sugary juices. Juice some carrots/ginger/cooked beets + a little apple juice + 1TB of fresh whey from yogurt (to help with digestion).


Stewed Prunes & Apricots Recipe


½ cup of Organic (no sulfur) dried apricots & prunes


2 cups of warm or hot water


1 cup Organic Apple or Orange juice


Sprinkle of cinnamon


Soak apricots and prunes in 2 cups of warm or hot water for 1 hour or up to 12 hours (warmer temperature will speed it up). Then, simmer them in apple or orange juice with a sprinkle of cinnamon for 25-35 minutes. Puree it until smooth. What a tasty treat for Baby! Prunes have potassium, vitamin C, and are full of fiber to help constipation. You can add a small amount of honey if the end result isn’t sweet enough (perhaps 1 tsp).



Try Eliminating Processed Foods


If Baby is eating solids, cut out processed grain products from her diet.


Avoid:


  • Packaged infant rice cereal

  • Granola

  • Cereals

  • Muffins

  • Cakes

  • Cookies

  • White breads

  • Packaged crackers (make homemade whole grain ones!)

  • Tortillas

  • Pasta

  • Buns

Processed wheat products are difficult to digest and leak into the bloodstream causing allergies, reflux, development issues, and stunted growth. Thus, best carbohydrates for children are whole plant foods that are unprocessed and homemade. Factory processing destroys enzymes and vitamins in packaged foods.


Examples of whole carbohydrate foods:


  • Boiled potatoes mashed with grass-fed butter

  • Soaked (for 12hrs) and cooked quinoa

  • organic jasmine rice cooked with plenty of butter/olive oil

  • nourishing stews and casseroles with millet, pearled barley or amaranth mixed in

Always pair a starch with 50% fat just like when baby was nursing. Introduce Baby to new flavors of ancient grains and seeds! Even homemade coconut flour pancakes are much better for (an over 1 year old) Baby than packaged cereals. But, you will thank yourself later if you don’t add too many sugary foods to Baby’s diet early on. She will not expect the sweet taste later in her life and will have a healthy relationship to eating.


If my food suggestions don’t help, try putting baby in a warm bath and massaging her belly gently.


What if the constipation is chronic?


If it is chronic or baby is in pain, be sure to see your pediatrician for treatment options. If you think your baby might have a food allergy, see a Naturopathic Doctor who can help guide you through the GAPS diet or an allergy diet. Naturopathic Doctors are holistic practitioners. That means that they can offer treatments with Acupuncture, herbs, diet alterations, allergy testing, lifestyle changes, and can also see Baby regularly for her check-ups. Also, Naturopathic Doctors usually have a list of good foods to start Baby on that are hypo-allergenic and easy on digestion.


Rosemary Hansen is a published author and devoted Mama. She is a self-taught traditional foods chef. Her lifelong dream is to have a flock of pet dairy goats. Visit her blog for more natural baby articles + a Bone Broth Recipe: www.NaturalEczemaMama.com/rosemary-blog


Sources:


https://www.psychologytoday.com/blog/naughty-nutrition/201202/taking-stock-soup-healing-body-mind-mood-and-soul


Fallon Morell, Sally & Enig, Mary. Nourishing Traditions (1999). Pages 116-118.


http://www.constipation-remedies-for-all.com/fibers.html


European Journal of Clinical Nutrition (2007). K Murakami, S Sasaki, H Okubo, Y Takahashi, Y Hosoi, M Itabashi and the Freshmen in Dietetic Courses Study II Group. 61, 616–622. 6 December 2006. http://www.nature.com/ejcn/journal/v61/n5/abs/1602573a.html


http://drhyman.com/blog/2010/05/20/magnesium-the-most-powerful-relaxation-mineral-available/


http://www.babycenter.com/0_constipation-in-babies_79.bc


http://www.askdrsears.com/topics/health-concerns/childhood-illnesses/constipation-2


http://www.drgreene.com/qa-articles/babies-and-constipation/



Home Remedies to Heal Constipation in Infants

5 Kasım 2016 Cumartesi

Oregano Tea – Heal Strep Throat, Coughs, Headaches, Back Pain & Infections

Drinking oregano tea has been a long tradition in many parts of the world as a home remedy for some different ailments. It is mostly used to heal strep throat, sinusitis, coughs. Also useful in cancer treatment, headaches, back pain, infections and more. Some have used this tea to relieve fever, diarrhea, vomiting, and jaundice. Some herbs tend to lose some of their strength and potency in the drying process. But not oregano herb! It retains it’s all round goodness very well.


Oregano tea is also rich in iron, fiber, antioxidants, manganese, omega-3 fatty acids, etc. which makes it a healthy herb. It is also an excellent source of vitamins and minerals. It is high in vitamins A, C, and E complex, as well as zinc, magnesium, calcium, potassium, copper, and niacin.


Why Drink Oregano Tea?


Regular intake of oregano tea also helps in preventing any bacterial infections by inhibiting their growth. (1)


Oregano leaves contain more than 40 different compounds and these compounds belong to phytonutrient classes called polyphenols, flavonoids, and anthocyanins, which are all recognized for their anti-cancer properties. (2)


In a study published in the International Food Journal of Sciences and Nutrition in 2007, it was shown that drinking oregano tea help in lowered LDL levels. (3)


It is an effective mouthwash for canker sores in the mouth and is an effective topical application for the treatment of acne or sores on the skin. (4)


Oregano tea can be used for relieving an asthma attack. Inhaling the vapors of oregano also helps in clearing the nasal passages. (5)


Oregano tea is a great source of fiber which helps in controlling weight, keeping the entire body fit and also decreasing the chance of numerous illnesses. (6)


Oregano tea can be used to replace anti-inflammatory medications for reversing pain and swelling. Some report it as being nearly as high a pain killer as morphine. (7)


Healthy Oregano Tea Recipe:


Ingredients:


Oregano leaves- 1 ½ tsp
Water- 1 cup
Honey- 1-2 tbsp (depending on the taste)


Directions:


In a saucepan, bring the water to boil.
When the water starts boiling hard, turn off the flame and keep the pan aside.
Add the oregano leaves and stir well.
Leave for 5 minutes in the boiled water.
It can burn the leaves and spoil the taste of the hot beverage).
After soaking it in boiled water for 5 minutes, strain in a cup and add honey.
Oregano tea recipe is very simple! You can make the herbal tea strong by adding more leaves in the water.


Additional Sources:


–http://www.healthy-holistic-living.com/oregano-tea-recipe-heal-strep-throat-sinusitis-infections.html


–http://www.livestrong.com/article/547478-oregano-tea-benefits/


More Read:



Oregano Tea – Heal Strep Throat, Coughs, Headaches, Back Pain & Infections

2 Kasım 2016 Çarşamba

De-Stress And Heal Your Body With Sound Therapy

Implemented by a variety of cultures for thousands of years, sound healing helps you get more balanced. Whether chanting mantras, participating in a drumming circle, or simply humming along with a melody, such actions can help transform you from a state of imbalance to one of balance. And when this almost meditative state of being is reach, your body can unleash it’s natural healing powers. Whether you suffer from anxiety, chronic pain, or another disorder, sound therapy may help you effectively manage the condition.


How Does Sound Healing Work?


If you do mediation, then you already have a sense of how powerful sound is to our state of being. Sound can alter our brainwaves to that they keep pace with external rhythms. They key is that the sound needs to be consistent so that the stable rhythm entrains the body’s brainwaves. While it might sound a bit clinical, what this means for you is that your normal state of consciousness synchs up with the sound’s rhythm and effectively downgrade that state of being. You can shift to relaxed consciousness, a meditative state, and even the sleep state.


You can incorporate sound healing into your daily routine via simple vocal tuning and breathing exercises. With regular sessions, you can use sound healing to awaken the body’s natural healing response.


How It Feels


When you participate in sound therapy, you enter a more relaxed state of being. It is very similar to meditation, except that laying down for sound healing is more common that it is with meditation. During this state, you become more aware of the sound’s frequency and open to its vibrations.


Consider how loud, unwelcome sounds make the body feel, such as the loud screen of the stopping subway train or the whirring sirens when emergency services drive past you. Such sounds make the body tense up and boosts stress levels, which lowers your immune response. The exact opposite happens with sound healing. Stress levels decrease and the body relaxes, which results in a healthier immune response.


What Can Sound Therapy Treat?


Sound can heal a variety of the body’s ailments, especially during the sleep stage. Some of the ailments that can be effectively managed with sound therapy include:


  • PTSD

  • Anxiety

  • Migraines

  • Depression

  • Pain Management

  • Insomnia and Other Sleep Disorders

  • Stress

  • Panic Attacks

  • Muscle Pain

Joshua Leeds, author of The Power of Sound, has even noted positive results when using sound healing with autistic children. Practitioner Bill Harris uses rain sound machines and crystal bowls to treat conditions that are exacerbated by stress like irritable bowel syndrome, psoriasis, and chronic pain. Los Angeles-based sound healer Jamie Bechtold uses tuning forks to create sound vibrations that heal headaches, colds, and pulled muscles.


How To Get Started With Sound Healing


If you live in a city like Los Angeles, then it is easy to locate a sound healing practitioner. These professional often do group and private sessions, sometimes combining yoga practice with the sound therapy.


For those not in a major metropolitan area, look for a local sound healing group on Meetup.com. Or, take to the internet where you can listen to a sound healing MP3, such as a Tibetan chant, or watch sound therapy videos on YouTube.


Sources:



De-Stress And Heal Your Body With Sound Therapy

31 Ekim 2016 Pazartesi

How to Heal Hemorrhoids Fast

You are not alone. There are more than 3 million reported cases per year in the USA alone! Hemorrhoids are often caused from straining during bowel movements, obesity and are especially prevalent in pregnancy. Mild to excruciating discomfort is the number one symptom, especially during bowel movements or when sitting. Other very unpleasant symptoms include itching and bleeding.  The older you get the more likely you are to experience them. They are very rare in the under 13 year age bracket, common between 14-18 and become very common for the over 18 crowd.


Hemorrhoids Related to Digestive Problems


Hemorrhoids are often a sign of inefficient digestion, decreased liver function and/or not having enough digestive enzymes to properly digest your food. It can also indicate inflammation in the small intestines. Hemorrhoids occur when the bowel and liver are stagnate. Symptoms become apparent due to swollen and inflamed veins around the anus and rectum (sorry!). This can be caused by chronic constipation, straining and putting pressure on the lower bowel


During digestion we produce enzymes in our mouth and stomach which break down the foods and help to absorb nutrients. When enzymes are not sufficient to break foods down, it sits in the stomach and ferments. This leads to gas, bloating and fermentation.


Liver Health is Crucial to Prevention


The liver is most active between 1-3 am when it is processing wastes, cleansing, eliminating lymphatic drainage and regenerating. If the liver is not working optimally due to health issues, allergies, drug side effects or poor eating habits then it may be overtaxed.


Often people will wake up during the time the liver is most active (1-3am) and feel thirsty and hot because the liver is working over time.  So this can be why you get up nightly to get a drink of water.


How to Heal Hemorrhoids Fast


Step 1: Optimize liver and kidney function
Consider taking an all natural electrolyte powder supplement which can be added to water. These powders are available in health food stores and contain the basic electrolytes Sodium, Potassium, Magnesium and Calcium. Make sure they don’t contain artificial colors or other unhealthy additives.


Increase your fluid intake throughout the day especially if you exercise and lose hydration through sweat.


Eating Right for Prevention


  • Eat 5 smaller meals a day rather than 3 large ones.

  • Limit sugar, salt, tea, coffee, alcohol and soda

  • In the morning drink a 60z glass of warm water with 1 teaspoon Apple Cider Vinegar, 1/2 tsp honey and either fresh lemon juice or 2 drops of high quality lemon essential oil. (Lemon increases digestive juices, cleanses the bowels and helps the liver to detoxify. Lemon also has the ability to clean out the diverticuli pockets in the bowels and reduce stagnation.)

  • Hydrate well to preventing drying out the bowels which can cause constipation.

  • Eat greens such as radicchio and endive to promote digestion.

  • Drink Peppermint, Dandelion, Burdock or Chamomile herbal teas.

  • Add healthy oils into your diet including avocados, fish oil , virgin olive oil, flaxseed oil, nuts and seeds. These are all good lubricants allowing stools to pass more easily.

  • Add vegetables, fruits and other healthy fibrous foods.

  • Avoid drinking liquids 20 minutes before or after eating to avoid diluting digestive enzymes.

  • Cut down on wheat, dairy, processed and refined foods as well as excessively spicy foods.

Additional Preventative Measures


Consider doing a gentle liver detoxification and overall cleanse every 6 months to promote better digestion and keep your bowels moving properly. Probiotics can help the digestive tract balance of good flora as bloating is often contributed to fermentation, constipation and inflammation which lead to hemorrhoids and bowel issues. Taking Slippery elm supplements before meals can be helpful. As well as taking Vitamin C, bioflavinoids (Rutin) and Magnesium supplements may reduce hemorrhoids and cleanse the bowel.


Heal Hemorrhoids Fast Recipe


  • Add 5 drops each of Lavender and Tea Tree (Melaleuca) Essential oil

  • 3 Tbs of fractionated (or melted) virgin coconut oil

  • Place these in a small glass container like a 4 oz mason jar.

For each application to the affected area take a cotton makeup remover pad and dampen with water before use. Squeeze excess water and then dip into your remedy jar. Wipe with this soothing mixture after each time you use the restroom and you will get instant relief and often clear up the issue in less than 24 hours. You can heal hemorrhoids fast!


Related Post: Organifii Greens Review


Sammy Clove is a freelance writer, aromatherapist and writes for Morocco All Natural Hair Method. You can visit her blog at AllNaturalHealthReviews.org.


Please share Heal Hemorrhoids Fast so your friends can thank you! 



How to Heal Hemorrhoids Fast

21 Ekim 2016 Cuma

The Anti-Inflammatory Smoothie That Will Heal You From The Inside Out

There are literally hundreds of smoothie recipes, but I like to keep mine clean and simple and I focus on using powerful ingredients. Whenever the temperature changes, it seems like everyone around you has red eyes, drippy noses, and scratchy throats. It’s a fantastic anti-inflammatory drink that tastes lovely and has great medicinal benefits. Although the key ingredient of this smoothie is pineapple and turmeric, mainly due to there many health benefits, there are many other healthy ingredients included that make this smoothie one of the best recipes for strengthening your immune system.


Anti-Inflammatory Smoothie Recipe


Ingredients:


1 ripe banana
½ teaspoon grated fresh ginger
½ teaspoon grated fresh turmeric
¼ of a cucumber
¼ of a pineapple, chopped or blended
1 tablespoon hemp hearts
Juice of ½ lemon
½ cup coconut water
½ cup coconut milk


Instructions:


Add all ingredients to blender.
Blend until smooth.
Pour into glasses.
Sip away!


What its main ingredients does?


Turmeric would have to be one of Mother Nature’s best gifts and it is a rhizome that is a member of the ginger family! With uses from detoxing the body, lower inflammation and support healthy immune system. Turmeric is actually a Chinese herb.


It is great for reducing inflammation throughout the body. If you suffer from aches and pains in your joints, try turmeric. It can help relieve menstrual pain and some other abdominal pains but, if you are pregnant, ask your doctor before you eat too much turmeric.


Pineapple is one of those tropical fruits that I like eating on a weekly basis. It’s sweet flavor and juicy texture is wonderful for enjoying on its own or in variety of different recipes. Bromelain is also a potent anti-inflammatory that protects your body from the effects of chronic inflammation.


It is packed with full of anti-inflammatory promoting ingredients. Pineapple is not only a juicy summer fruit, it’s also bursting with goodness, too. It’s an excellent source of manganese, which is important for the production of energy and antioxidant activity. It also adds a good vitamin C boost to this smoothie, making it a complete health bomb.


Sources:

– http://www.youngandraw.com/pineapple-turmeric-replenishing-post-workout-smoothie/


– http://aac.asm.org/content/53/4/1592.short


– http://theheartysoul.com/pineapple-turmeric-smoothie-cold/?t=HHL&W=OR


Read:



The Anti-Inflammatory Smoothie That Will Heal You From The Inside Out

17 Ekim 2016 Pazartesi

My patients taught me how to heal after losing my mother

Graduating from medical school and becoming a doctor was an unforgettable experience. I remember transitioning from theory to practice, books to reality, hypothetical exam scenarios played by actors to real-life stories of patients. During my initial years as a junior doctor, I thought I knew it all and was mastering the skill of empathising with patients. Little was I aware that I myself, the doctor, would soon be dealing with the gripping sense of loss and grief that many of my patients were all too familiar with.


It was a summer evening and I was driving back home with an uncomfortable feeling in my stomach. My mum had travelled to Sri Lanka to help take care of her elder sister and had fallen ill with dengue fever. She was due to be discharged that weekend and Dad had decided to fly over to accompany her back home. Despite this, something made me feel nauseous that night. I put it down to irrational worry and long hours at work. I got home and soon fell asleep, a routine I was all too familiar with being a junior doctor.


The next thing I remember is being woken up at 2.30am by the ringing of my dad’s phone. I hurried into his room as an uncomfortable feeling came crashing down on me. I saw my dad in floods of tears and instantly realised that my life had changed forever. My mum had passed away and my world was falling apart. An overwhelming feeling of numbness took hold of me for weeks on end. I had expected relentless pain and to be shedding constant tears but this happened rarely. There were times when I was desperate to cry but failed miserably. I often asked myself how much I cared – did I not love my mum enough? Surely I should be crying all day and night? With time, the numbness transformed into the feeling of grief and reality soon dawned on me.


I changed jobs and started working on a cancer ward. A powerful memory from this job is that of a young boy peacefully asleep at the foot of his father’s bed. The young dad had an inoperable cancer and we had earlier informed the family of his poor prognosis. The strength and graciousness with which they took the news still bewilders me. I was moved when I asked the little boy what he aspired to be and he replied, “My dad”. The innocence of the child, the integrity of the family and the strength of the patient made me realise how unbelievably resilient people can be at the worst of times.


I had to break the news to a teenage girl that her mum was dying and was unlikely to make it through the weekend. I watched helplessly as she broke down and kept screaming for her mum. I struggled to hold back tears as the young girl inside me started calling out for my own mum. I felt about two feet small for thinking that I understood what suffering was. I remember being taught about bereavement and the various steps of the grieving process at medical school. But none of this prepared me for what I had to deal with that day. Being able to share the young girl’s grief had humbled me in a way that no formal medical education could have.


Many times during the job, the only thing I could do was to hold a hand or provide a shoulder to cry on. One thing I learned from losing my mum is that no amount of verbal consolation can lighten people’s suffering. Instead, just simply being present at someone’s side can be enough. I am thankful to all the patients and their loved ones for teaching me how to feel, how to ache and eventually, how to heal.


If you would like to write a blogpost for Views from the NHS frontline, read our guidelines and get in touch by emailing sarah.johnson@theguardian.com.


Join the Healthcare Professionals Network to read more pieces like this. And follow us on Twitter (@GdnHealthcare) to keep up with the latest healthcare news and views.



My patients taught me how to heal after losing my mother

29 Temmuz 2016 Cuma

Natural “Recipes” to heal your heart and prevent heart attacks

In ancient times, the art of healing was carried out by women. The word “recipe” referred to a healing tonic, balm, tincture, syrup, etc. Ingredients were botanical and found locally in the wild or grown in gardens. These recipes were written down in books along with grandma’s healing chicken soup, rosewater tonic, candle making instructions, and perfume. The lady of the farm, or manor house, created these recipes in a room off the kitchen called the “Still Room.” Often these women were the only chance a person had to survive until a doctor could arrive by horseback or carriage—if there was a doctor. These women apprenticed with their elders, learned their craft, passed down their wisdom, and healed people naturally for millennia.


Make no mistake. This was a healing art that required intuition, apprenticeship, knowledge and skill. Without these women, none of us would be here.


As communities grew, the role of women as healers expanded. Women published and shared their recipe books and worked together to bring their knowledge of natural remedies, intuition, and healing arts to the masses. These women became the nurses, nuns, and religious groups that ran the early hospitals. The Shakers, for example, made syrups from cherries, poppies, sarsaparilla, and black cohosh. Shaker Sisters grew acres of poppy beds, cut the flowers, dried the pods and collected the dried juice to make opium. This crude opium was used extensively for pain relief during the Civil War and sold at an enormous price. The still room became the distillery, and the recipe became the receipt. This was the origin of the current Rx or prescription—meaning, “to take.”


(Historical information is from a fabulous book Herbal Diplomats by Martha M. Libster, PhD, RN listed below)


Fast forward. Today, you are given a prescription for a drug that is synthetically made in a laboratory, and has only been tested on a small group of people. In order for a drug to be sold, it must be patented, and in order for a drug to be patented, it must have a unique molecular structure—one that can’t be copied, and is not found in nature, because nature can’t be patented.


This is a critical point to understand and the reason I included a brief history. Natural botanical herbs are restorative—that is, they work with your body to restore its self-regulating ability. Patented drugs made synthetically in a lab, are substitutive –that is, they substitute a pill for a function and create dependency on that pill, in order for your body to perform that function. This creates a vicious cycle of dependency.


All disease is a result of two things: too many toxins, and not enough nutrients. Nutritional deficiencies impair the contraction of heart muscle cells. If you take a pill to lower your blood pressure, that pill overrides your cellular intelligence. When your blood pressure drops, your cellular intelligence tells your kidneys to hold water—to keep fluid in the vessels so they don’t collapse and you die. When your kidneys hold water, you have edema in your legs and shortness of breath. Next comes the kidney override pill—aka diuretic—that tells your kidneys—release the water. As your kidneys flush out the water by urination—along go critical nutrients like vitamins, minerals, sodium, potassium, etc. Now you have leg cramps from the loss of nutrients and you have increased nutritional deficiency of heart muscle cells—which further weakens your heart.


And thus— you have a vicious circle of artificial control. Eventually, your intelligent, self-regulating cells stop functioning.


Our relationship with nature is restorative and should be revered.


You can break the circle of dependency by feeding your heart cells the nutrients they need to restore function. Your heart needs good mineral rich salt like pink Himalayan. Your heart needs good fats like grass fed organic butter, coconut oil, and avocado to make good artery protective cholesterol in your liver. If you are taking statin drugs you especially need CoenzymeQ10 or your liver will not make that good cholesterol. Vitamin C, proline and lysine are great for removing arterial deposits, creating a “Teflon” like coating, and keeping the blood vessels flexible.


Hawthorn Berry is an amazing herb that dilates peripheral blood vessels; lowering blood pressure with no cumulative activity. It is restorative; and assumes a position between digitalis and adrenaline—in other words—can lower or raise blood pressure.


Cayenne Pepper is my all time favorite plant. In addition to stopping chest pain and preventing a heart attack—the benefits of daily use are nothing short of miraculous. From digestion to arthritis to fibromyalgia and preventing hemorrhage from blood loss—the benefits and the nutrients restore health and add longevity naturally.


Always do your own research, find your own truth, and work with your doctor.


RESOURCES


Historical References


http://www.goldenapplehealingarts.com/Herbal_Diplomats.html


Recipe


http://www.todayifoundout.com/index.php/2014/06/rx-mean-come/


Hawthorn Berry


https://www.amazon.com/Scientific-Validation-Herbal-Medicine-Daniel/dp/0879835346


http://www.herbwisdom.com/herb-hawthorn-berry.html


Cayenne Pepper


http://www.shirleys-wellness-cafe.com/NaturalFood/Cayenne


https://draxe.com/cayenne-pepper-benefits/



Natural “Recipes” to heal your heart and prevent heart attacks

24 Ağustos 2015 Pazartesi

A doctor’s occupation is to heal and not guess

There must be deep concern and appall at the alarmingly bad state of well being of the American people. American health care physicians have utterly failed the American people, their trusting sufferers aka buyers. Have been doctors to become real healers alternatively of hookers for the pharmaceutical business, possibly then would the American people have a correct shot at regaining their overall health.


Hundreds of thousands of Americans are dying unnecessarily. They are the brutalized and agonized victims of indiscriminate manslaughter, crucified by the premeditated malpractice of a absolutely misinformed and misguided American health care community. To add insult to damage, this disgraceful and dishonorable malpractice on residing human beings is motivated by only income and sheer stupidity, avarice and ruinous healthcare application.


Most health-related medical professionals need to have their licenses revoked at once. This should be accomplished to stop right away the grossly offensive, surprising and disgraceful malpractice of guesstimation, diagnosing and the mistaken use of poison chemical drug treatment. Promulgated by the bodily-chemical scientists and the giant pharmaceutical sector, this chemical drug treatment final results in broken lives and untimely deaths.


Why is it so hard for any individual to understand that “Mother Nature” does not call for any outdoors interference from the healthcare neighborhood to care for or heal the human body? Health-related schools are constantly turning out future would-be murderers, butchers, prisoners, electrocuters, zombie makers and frauds – certainly not healers.


Vibrant overall health and the elimination of disease are contrary to the fundamental economic interests of the American health-related profession and the medical-drug-hospital sector combined. Why? Since there is no money in healthier individuals.


The corrupt American health-related profession is guilty of irresponsible deception and chicanery in the promiscuous and senseless crimes of manslaughter in the deaths of millions of American. This is due to the use of utterly stupid, archaic and immorally wrong Pasteurian techniques of treating the unwell, sick and diseased.


Remember this – A medical medical professional can’t remedy you of any illness, sickness or condition. Your own physique is the best medical professional on Earth. Your entire body can properly avert bodily disturbances and heal itself of any body-chemistry imbalance if offered the opportunity by way of biological hygiene, suitable nutrition, proper elimination and lack of extreme enervation.


Health care doctors have been taught to treat signs and symptoms only – not causes of bodily disturbances. As a result, hundreds of thousands of innocent human beings will proceed to die needlessly.


Healthcare medical doctors can’t effectively treat what they do not or will not recognize and look to know so tiny of – the all-natural biological processes of the marvelous human organism. Factually, they have no training in organic strategies of bodily care and healing.


The American health care community helps make no attempt to teach you preventative medicine. They are only interested in the economics of treating signs.


How can a health care medical professional assist you health smart? They are not healers. They are symptom treaters.


They lack the pertinent knowledge simply because the healthcare colleges do not educate nutrition and the all-natural reactions of the biological method of the human physique. It is fairly the paradox that our realized physicians also die of the very same illnesses, sicknesses, and diseases they attempt to cure.


If you are afflicted with a significant illness, employing a medical physician for treatment method is like enjoying “Russian Roulette”, in that you will possibly drop your daily life.


Most physicians only guess at what the appropriate remedy may be for the signs and symptoms they so erroneously diagnose. The incorrect diagnosis, the wrong health-related application and you are dead.


The previous fashioned “witch-doctors” were decidedly far more experienced about the all-natural biological method of the human physique than our modern day health care practitioners.


Most healthcare physicians nowadays are “specialists” simply because they regard a human becoming as a chemical-bodily coherent mass of miscellaneous separate parts and fail to accept illness as a disturbance of the complete organism, nor treat it as such.


Most American medical doctors believe in and rely exclusively on physical-chemical science (chemical-drug therapy) for their own survival in the black artwork of malpractice, in the remedy of their individuals.


Due to the fact of the failure of the American healthcare local community to recognize natural techniques in ailment prevention, healthier body maintenance and elimination of disease, America has knowledgeable an overwhelming increase in continual degenerative diseases.


Any considering layman with out the advantage of medical college instruction can realize why chemical substances will by no means adequately and harmlessly replace the all-natural biological processes of the human physique.


Nutrition and the treatment of the total human organism reject the idea that chemical substances can substitute for organic biological approach. Bodily disturbances can only be corrected inside the organism itself by its very own natural biological processes.


Individuals, you are wasting your time, power and patience by not turning your to all-natural techniques. Tune into “Mother Nature”.


Chemical medication can only give short-term relief to signs. The prolonged use of poison, synthetic, chemical drugs will only damage the body’s chemistry balance to the point of total catastrophe. Suitable nutrition, biological medicine and naturopathic approaches of treating the human physique have to, of a necessity, exchange today’s conventional health care treatment if the afflicted are to turn into nicely and keep properly.


Biological medicine and nutrition are not in conflict with typical medication. The two are worlds apart. They are totally diverse therapies with two distinct approaches in the therapy of sickness, sickness and ailment.


The American folks have been deviously, systematically and persistently “brainwashed” into accepting the established dogma of orthodox medication. By the habit of acceptance of pseudo-authority, we have formed erroneous preconceived concepts about most organic methods of therapy of illness, sickness and condition not promulgated by the American Health care Occupation. So, hundreds of thousands of Americans will continue to endure and die needlessly from the malpractice of misguided, but sincere, apprentice physicians.


Health-related physicians must be sent back to school to find out normal approaches. Malnutrition, poor elimination and enervation are three of the biggest offenders. Healthcare doctors need to discover these basic truths.


The only limitation of biological medication and correct nutrition is the body’s very own restorative capacities. Can orthodox medication make this declare? Of course not. In most cases, in which damage to the human body by the prolonged use of chemical medicines is extensive to the level of everlasting impairment of the body’s personal healing mechanism, even biological medicine and nutrition are of little assist.


In keeping with the reality that medical physicians do not heal, you must not lose sight of yet another important reality. Modern healthcare therapeutic methods are based, erroneously, on Pasteur’s fallacious conclusion that illness is induced by bacteria.


Imagine? One particular hundred years has elapsed and the geniuses of American medical science are still dancing to the “same-old-tune” namely, the antiquated Pasteurian idea of disease and symptomatic drug-treatment to deal with it.


Believe this – most all illness, sickness and illness is of our personal making we are our worst enemies, wellness sensible.


Lifestyle can be led in vibrant overall health, without the want of the crutches of the health-related local community or bodily disturbances. Biological hygiene and very good nutrition are directed at the organic care and healing powers inherent in the human organism – the genuine health-restoring processes.


It is a confirmed reality that the standard medical drug method, which treats signs and symptoms and not causes, is unable to resolve the issue of ill well being in America.


Patient deaths from healthcare medical doctor-leading to illnesses are rising in our midst astronomically.


Toxic drug illnesses involving health-related support are so alarmingly prevalent nowadays that it is really unsafe to go to a medical doctor for therapy. You danger your existence since a protected, harmless drug does not exist.


A lot of healthcare medical doctors are also susceptible to be “surgery-happy”, incompetently executing unnecessary surgical operations on tens of 1000′s of unsuspecting patients.


How several health care physicians can preserve up on the properties and potential dangers of all new drugs becoming introduced? How many individuals have paid with their lives for their physician’s experiments in drug use? Even x-rays are becoming utilized haphazardly and the cumulative impact is illness producing, and at instances, fatal.


It’s a wonder that American healthcare medical professionals can carry on to purchase malpractice insurance, at any price tag, for they most undoubtedly do not realize the harm that they do with the mistaken methods of therapy they make use of.


The American Health-related Neighborhood, manufactured up of the doctor-hospital-drug makers-commercial industry complicated, is the largest pusher of poison chemical medicines in the planet.


Hippocrates, the founder of medicine’s Hippocratic Oath and not the Hypocritic Oath, essentially said, “forget the medicines and heal with food”.


So, why can’t the healthcare physicians realize that the “how to live healthfully” method is a lot more essential than the “how to treat a symptom” procedure?


Poison chemical drug adverse reactions are so devastating that the side results are worse than the bodily disturbance for which the drugs have been prescribed.


There is a reason why the American Medical Community is dependent solely on prescribing poison chemical medicines for its survival. With out this, there is quite small reason for its existence other than emergency care doctors.


Come on doc, how hard is it to tell your patient that if they adhere to a vegan diet program comprised of as much organically grown foods as achievable and the absence of processed and genetically modified foods, there is small danger of arthritis, heart illness, kind 2 diabetes, constipation and higher blood strain?


Why would you continue to seem for a “miracle” drug when the human body is the biggest “miracle” on the planet and can heal itself? It is effortless. All you have to do is listen to the opening words of Donald Trump’s old theme song, which goes, “Money, Funds, Income!


Aloha!


To find out a lot more about Hesh, listen to and go through hundreds of overall health relevant radio demonstrates and posts, and understand about how to stay wholesome and reverse degenerative diseases by way of the use of natural sulfur crystals and other wonderful superfoods, please pay a visit to www.healthtalkhawaii.com, or e mail me at heshgoldstein@gmail.com or get in touch with me at (808) 258-1177. Because going on the radio in 1981 these are the only items I began to promote simply because they function.



A doctor’s occupation is to heal and not guess

A doctor’s job is to heal and not guess

There need to be deep concern and appall at the alarmingly poor state of overall health of the American folks. American healthcare doctors have utterly failed the American people, their trusting individuals aka consumers. Had been medical professionals to turn into accurate healers rather of hookers for the pharmaceutical sector, maybe then would the American individuals have a true shot at regaining their well being.


Hundreds of thousands of Americans are dying unnecessarily. They are the brutalized and agonized victims of indiscriminate manslaughter, crucified by the premeditated malpractice of a absolutely misinformed and misguided American health care local community. To add insult to damage, this disgraceful and dishonorable malpractice on living human beings is motivated by only cash and sheer stupidity, avarice and ruinous medical application.


Most healthcare medical doctors need to have their licenses revoked at once. This must be carried out to end immediately the grossly offensive, shocking and disgraceful malpractice of guesstimation, diagnosing and the mistaken use of poison chemical drug therapy. Promulgated by the bodily-chemical scientists and the giant pharmaceutical market, this chemical drug therapy results in broken lives and untimely deaths.


Why is it so tough for anyone to comprehend that “Mother Nature” does not demand any outside interference from the medical neighborhood to care for or heal the human entire body? Health care schools are constantly turning out long term would-be murderers, butchers, prisoners, electrocuters, zombie makers and frauds – certainly not healers.


Vibrant well being and the elimination of ailment are contrary to the standard financial interests of the American healthcare profession and the healthcare-drug-hospital business mixed. Why? Because there is no cash in healthful men and women.


The corrupt American medical occupation is guilty of irresponsible deception and chicanery in the promiscuous and senseless crimes of manslaughter in the deaths of hundreds of thousands of American. This is due to the use of utterly stupid, archaic and immorally incorrect Pasteurian approaches of treating the unwell, sick and diseased.


Don’t forget this – A health care medical professional can’t remedy you of any sickness, sickness or ailment. Your own entire body is the biggest physician on Earth. Your entire body can properly prevent bodily disturbances and heal itself of any body-chemistry imbalance if offered the chance by means of biological hygiene, suitable nutrition, correct elimination and lack of extreme enervation.


Health-related medical professionals have been taught to treat symptoms only – not triggers of bodily disturbances. As a outcome, millions of innocent human beings will proceed to die needlessly.


Healthcare physicians are not able to properly deal with what they do not or will not realize and seem to know so tiny of – the organic biological processes of the marvelous human organism. Factually, they have no training in organic methods of bodily care and healing.


The American medical neighborhood tends to make no try to educate you preventative medication. They are only interested in the economics of treating signs and symptoms.


How can a healthcare medical doctor help you overall health sensible? They are not healers. They are symptom treaters.


They lack the pertinent expertise simply because the healthcare schools do not educate nutrition and the all-natural reactions of the biological procedure of the human entire body. It is quite the paradox that our realized physicians also die of the identical illnesses, sicknesses, and ailments they try to remedy.


If you are afflicted with a main condition, using a health-related medical doctor for treatment method is like playing “Russian Roulette”, in that you will probably get rid of your life.


Most physicians only guess at what the appropriate remedy might be for the symptoms they so erroneously diagnose. The incorrect diagnosis, the wrong health care application and you are dead.


The outdated fashioned “witch-doctors” were decidedly much more educated about the organic biological process of the human body than our present day health-related practitioners.


Most medical doctors these days are “specialists” since they regard a human currently being as a chemical-physical coherent mass of miscellaneous separate elements and fail to accept illness as a disturbance of the entire organism, nor treat it as this kind of.


Most American health care doctors believe in and rely exclusively on bodily-chemical science (chemical-drug treatment) for their very own survival in the black art of malpractice, in the treatment method of their individuals.


Due to the fact of the failure of the American health-related community to recognize natural techniques in disease prevention, wholesome physique upkeep and elimination of disease, America has seasoned an overwhelming boost in persistent degenerative illnesses.


Any considering layman without the benefit of healthcare school instruction can recognize why chemical substances will never ever adequately and harmlessly exchange the normal biological processes of the human body.


Nutrition and the remedy of the total human organism reject the concept that chemical substances can substitute for all-natural biological approach. Bodily disturbances can only be corrected within the organism itself by its very own normal biological processes.


Men and women, you are wasting your time, energy and persistence by not turning your to normal strategies. Tune into “Mother Nature”.


Chemical drugs can only give short-term relief to signs and symptoms. The prolonged use of poison, synthetic, chemical drugs will only damage the body’s chemistry stability to the level of total disaster. Proper nutrition, biological medication and naturopathic techniques of treating the human physique must, of a necessity, substitute today’s standard healthcare treatment if the afflicted are to grow to be effectively and remain nicely.


Biological medicine and nutrition are not in conflict with standard medicine. The two are worlds apart. They are definitely diverse therapies with two diverse approaches in the therapy of sickness, sickness and disease.


The American men and women have been deviously, systematically and persistently “brainwashed” into accepting the established dogma of orthodox medicine. By the habit of acceptance of pseudo-authority, we have formed erroneous preconceived tips about most normal methods of therapy of sickness, sickness and ailment not promulgated by the American Medical Occupation. So, hundreds of thousands of Americans will continue to suffer and die needlessly from the malpractice of misguided, but sincere, apprentice doctors.


Health-related medical doctors ought to be sent back to college to learn organic methods. Malnutrition, bad elimination and enervation are three of the biggest offenders. Medical medical professionals need to find out these straightforward truths.


The only limitation of biological medication and suitable nutrition is the body’s personal restorative capacities. Can orthodox medicine make this declare? Of course not. In most circumstances, the place damage to the human body by the prolonged use of chemical drugs is comprehensive to the level of long lasting impairment of the body’s own healing mechanism, even biological medication and nutrition are of tiny support.


In retaining with the reality that healthcare physicians do not heal, you need to not shed sight of another critical actuality. Modern day medical therapeutic methods are based mostly, erroneously, on Pasteur’s fallacious conclusion that ailment is induced by bacteria.


Envision? One particular hundred years has elapsed and the geniuses of American medical science are even now dancing to the “same-previous-tune” namely, the antiquated Pasteurian idea of disease and symptomatic drug-therapy to treat it.


Feel this – most all sickness, sickness and illness is of our own producing we are our worst enemies, well being smart.


Lifestyle can be led in vibrant well being, with out the want of the crutches of the health care community or bodily disturbances. Biological hygiene and very good nutrition are directed at the all-natural care and healing powers inherent in the human organism – the genuine overall health-restoring processes.


It is a proven reality that the standard health care drug technique, which treats signs and symptoms and not brings about, is unable to fix the issue of sick wellness in America.


Patient deaths from health care physician-creating ailments are increasing in our midst astronomically.


Toxic drug illnesses involving medical service are so alarmingly prevalent right now that it is in fact hazardous to go to a healthcare physician for treatment. You threat your existence because a protected, harmless drug does not exist.


Numerous healthcare medical doctors are also susceptible to be “surgery-happy”, incompetently performing pointless surgical operations on tens of thousands of unsuspecting patients.


How a lot of health-related doctors can maintain up on the properties and possible dangers of all new drugs being launched? How numerous patients have paid with their lives for their physician’s experiments in drug use? Even x-rays are becoming used haphazardly and the cumulative result is disease producing, and at times, fatal.


It is a wonder that American health-related physicians can proceed to purchase malpractice insurance coverage, at any price tag, for they most definitely do not comprehend the harm that they do with the mistaken techniques of treatment method they make use of.


The American Health-related Community, manufactured up of the medical professional-hospital-drug makers-industrial market complicated, is the greatest pusher of poison chemical drugs in the globe.


Hippocrates, the founder of medicine’s Hippocratic Oath and not the Hypocritic Oath, generally said, “forget the drugs and heal with food”.


So, why can not the health-related doctors comprehend that the “how to live healthfully” method is more essential than the “how to treat a symptom” approach?


Poison chemical drug adverse reactions are so devastating that the side effects are worse than the bodily disturbance for which the medicines were prescribed.


There is a explanation why the American Health-related Local community is dependent solely on prescribing poison chemical medicines for its survival. With out this, there is really tiny explanation for its existence other than emergency care physicians.


Come on doc, how difficult is it to tell your patient that if they adhere to a vegan diet plan comprised of as a lot organically grown foods as achievable and the absence of processed and genetically modified food items, there is tiny danger of arthritis, heart condition, type two diabetes, constipation and large blood pressure?


Why would you carry on to appear for a “miracle” drug when the human body is the best “miracle” on the planet and can heal itself? It is simple. All you have to do is pay attention to the opening phrases of Donald Trump’s old theme song, which goes, “Money, Money, Income!


Aloha!


To discover a lot more about Hesh, listen to and read hundreds of health connected radio shows and posts, and find out about how to stay healthful and reverse degenerative conditions via the use of natural sulfur crystals and other incredible superfoods, please pay a visit to www.healthtalkhawaii.com, or electronic mail me at heshgoldstein@gmail.com or contact me at (808) 258-1177. Given that going on the radio in 1981 these are the only products I began to sell since they work.



A doctor’s job is to heal and not guess