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31 Ocak 2017 Salı

Biggest headache for the NHS boss is his own plan | Denis Campbell

Who would be Simon Stevens? The job he takes such pride and purpose in has recently got a lot harder. Colleagues of NHS England’s chief executive say Downing Street’s preoccupation with Brexit means officials are letting him get on with his self-declared mission of transforming the health service in England. But that is the only good news about his relationship with Theresa May and her advisers.


Until July, Stevens worked and got on well with a prime minister who did at least protect NHS funding while cutting almost everything else – David Cameron. But he now has the misfortune of dealing with May, whose curious lack of interest in the true state of the health service is almost as worrying as her capacity for self-delusion over it.


Unprecedented poor waiting times for A&E care, planned operations, ambulance responses to 999 calls and delayed transfers of care from hospital? Just normal winter pressures. Record numbers of A&E units having to divert patients elsewhere and NHS trusts being forced to declare an alert because they can’t cope? There’s only the odd problem here and there – and it’s all lazy GPs’ fault anyway. Too little money to do the job properly? The £10bn is more than the NHS asked for – an outright lie. Rarely have a prime minister and NHS boss spoken from such different scripts.


Stevens is operating in the chilliest political climate any boss of the NHS has faced since the tailend of John Major’s time in office. Will May seek to oust him? Maybe, though a vengeful Stevens publicly telling it like it is could do her incalculable damage. The sheer brio of his evidence to the public accounts committee last month – a masterclass in speaking uncomfortable truth to power – does not suggest a man who would go quietly.


But Stevens’s biggest headache is not the “winter crisis”, cancelled cancer operations or financial failure. Rather, it’s his NHS Five Year Forward View, and the lack of realisation of its ambitious goals since its launch in October 2014.


Stevens may have made bold speeches promising a brave new NHS world by 2020 through new models of care, accountable care organisations and innovative sustainability and transformation plans (STPs). But reality has failed to match rhetoric by a wide margin. Yet next month sees a “national Five Year Forward View delivery plan for the rest of the parliament” – a progress report, albeit of only limited progress.


Stevens will formally green light the metamorphoses of a small number of the 44 regional STPs into “integrated organisations”, which ultimately dissolves the split between commissioners and providers of healthcare. They will probably include those covering Birmingham and Frimley in Surrey. The cadre of belated pioneers will get extra money and staunch support to “reshape what they’re doing” in a dramatic way. He will bat away questions about what became of all the other areas’ plans – still mere “proposals”.


Stevens hopes that even the modest progress made so far in transforming the NHS will persuade May & Co that – given money and political backing – more integrated services between GPs, acute hospitals and social care will deliver an NHS that is able to cope with the pressures. But will May, bereft of her own alternative vision of the health service, see the wisdom of backing the man who dared to challenge her over it so publicly?



Biggest headache for the NHS boss is his own plan | Denis Campbell

12 Ağustos 2016 Cuma

3 Simple & Effective Ways to Use Feverfew for Migraine Headache

Feverfew has been proven to help reduce migraine headaches and it’s also one of the most effective natural remedies for migraine headache pain relief. As it contains prthenolide, a compound that helps reduce inflammation effectively, so it also reduces the symptoms of other ailments such as arthritis, fevers, indigestion, menstrual cramps and colic.


How to Use Feverfew For A Migraine Headache Relief


1. Chewing a few fresh feverfew leaves when you’re suffering from a headache


2. Make feverfew infusion helps


Follow the instructions for this method: Add a few fresh feverfew leaves in a cup, pour boiling water over it. Steep for 10-15 minutes before drinking. Take it 3 times a day for a relief.


3. You can also take feverfew supplements


Follow the label instructions when taking the supplements. And normally feverfew supplements will not stop a migraine in short time, so keep taking it on an ongoing basis to reduce the migraine attacks and relieve the pain.


Migraines are extremely common nowadays, luckily, there are more other home remedies besides feverfew, all of which can help alleviate migraine pain as well as other types of headaches.


Using lavender oil as a remedy for migraines is totally safe and effective. Add a few drops of the oil to 3 cups of boiling water and inhale it as a headache treatment.


Peppermint oil can be used in the same way with lavender oil, it especially benefits to the tension headaches thanks to its calming properties.


Basil is also an effective headache treatment as it works as a relaxant. The oil derived from basil plants is especially helpful for migraines that caused by tension.


With great anti-inflammatory, anti-viral, anti-bacterial and anti-fungal properties, ginger benefits your health in many ways. It has been used as a remedy for lots of ailments, including arthritis, cold and flu, stomach problems and headaches.


Rosemary has antioxidant and antimicrobial effects, it can be used to treat many health issues. It’s believed to relieve joint pain, improve memory, treat nervous disorders, improve liver function and also, it has ability to provide relief for people who’re suffering from migraines.


Sources: everydayhealth.com/healthline.com/naturalremediescenter.com


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3 Simple & Effective Ways to Use Feverfew for Migraine Headache

24 Temmuz 2016 Pazar

10 Herbal Remedies to Cure Headache Naturally

More than 9% of Americans suffer from migraines, and the cost for this ailment is more than $ 1 billion a year. It’s not necessary to take medicines directly when you feel a headache, there are some other natural ways you can consider.


1.Apple cider vinegar


Mix a teaspoon apple cider vinegar in a glass of water and drink it when you’re suffering from migraines, you will get relief as apple cider vinegar helps reduce inflammation effectively.


2.Lavender


This is a miracle plant with a special scent that promotes relaxation and calmness, thus relieving the stress-related headaches. For relieving a tension headache, massage a few drop of lavender essential oil on your forehead or you can just smelling the oil.


3.Vervain


Vervain is also useful for relieving tension headaches; this herb is not only has a calm effect on nervous system, but it also has good pain-relieving properties.


4.Feverfew


When you suffer from bad headaches, consume feverfew helps, as it relieves pain and inflammation. You can take it in your salads or tea form.


5.Rosemary


A 2010 study found that rosemary oil contains carvacrol, which has great anti-inflammatory properties. To relieve migraines or other headaches, take 1-2 drops of rosemary oil on your forehead, you’ll get instant relief.


6.Thyme


Thyme oil has the same effect with rosemary oil when comes to treat headaches; it also contains a substance called carvacrol.


7.Ginger


Ginger tea is one of the most popular remedies to treat a headache, a cup of ginger tea may work against migraines because of its anti-inflammatory effect. For making ginger tea, simply simmering 2-3 slices of gingerroot in 2 cups of water and covered for half an hour.


8.Chamomile


Chamomile has the ability to relieve pain and make you feel relaxed. Many people drink chamomile tea as a remedy for stress and anxiety, this is due to its anti-inflammatory effect on the body.


9.Passion flower


It has same effects with chamomile tea, passion flower tea is also beneficial for relieving migraines. Drink a cup of passion flower tea for a quick relief when you feel a tension headache.


10.Lemon verbena


This is also a calming herb, it works effectively to relieving headaches that caused by anxiety and stress. What’s more, lemon verbena is loaded with vitamin C, which is also helpful for headaches.


Sources: ninds.nih.gov/thehomesteadgarden.com/rd.com


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10 Herbal Remedies to Cure Headache Naturally

19 Ağustos 2015 Çarşamba

Pregnant? That Headache May Not All Be In Your Head

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Getting pregnant often means continually becoming vigilant for &ldquosomething wrong&rdquo even though making an attempt not to overreact. So if a girl gets a severe headache &ndash&nbspone of numerous possible signs and symptoms of preeclampsia &ndash&nbsphow does she know if it&rsquos worth calling the physician? Most likely, she need to make the get in touch with, specifically if she doesn&rsquot [...]


Pregnant? That Headache May Not All Be In Your Head

10 Şubat 2014 Pazartesi

8 Special and All-natural Headache Remedies

Virtually ten% of the American population report to have suffered from serious and debilitating headaches this past 12 months.  The price for healthcare costs for this variety of ailment is $ one billion bucks in one yr!  So if you are 1 of the unfortunate ones to be incorporating into this statistic, you have probably tried every little thing to get rid of your headaches.  Here are some hopefully fresh tips to consider that are all all-natural and could just be the ticket.


Biofeedback is an substitute diagnostic device that uses electronic sensors to keep track of physique functions such as muscle stress, skin temperature, heart rate and blood stress. The information from the device is communicated to you by both sounds or pc pictures. This monitoring feedback can then teach you how to handle your body’s response this kind of as releasing tight muscle groups or decreasing blood pressure to prevent headache soreness.  Current habits treatment studies performed on biofeedback displays that this technique of headache management is much more cost effective than prescription drugs.


Therapeutic massages have been displaying fantastic promise for headache sufferers. Usually just the straightforward process of rubbing your temples can carry relief.  Also obtaining a neck, back, head or shoulder massage can reduce or even remove a headache.  In a latest examine at the Headache Clinic of Denver, people with migraines who had 6 weekly massage sessions had much less regular migraines and much better sleep during the massage weeks and the 3 following weeks than a handle group.


Headache-relieving stretches can release muscle stress that may be creating the discomfort.  Consider including these simple stretches the second you feel a headache coming on. Attempt these 3 stretches to improve your neck selection of movement bend your chin forward, upward and then toward every shoulder then do a couple shoulder shrugs the place you shrug up, up and forward and then up and back and neck isometrics by pressing your palm into your forehead and holding towards slight strain and then by pressing a hand on every side of the head, 1st one particular side and then the other. Each of the stretches should be repeated 3-five occasions.


According to the National Soreness Basis, day-to-day or at least each and every other day workout like walking, biking, hiking or participating in sports activities can decrease headache intensity and frequency.  The health-related journal, Headache carried out a examine where sufferers that did not workout often were place on a twelve-week cycling program.  Participants reported an improved quality of lifestyle and reduction in the amount of migraines and a lessen in the intensity of the soreness.


There have been some reported scientific studies exhibiting men and women with migraines identified that spiritual meditation reduced headache frequency and enhanced ache tolerance more than secular meditation and muscle relaxation. Numerous meditation methods can be utilised to target consideration and quiet the mind from distractions such as persistent discomfort.


Deep breathing, soothing music and other relaxation techniques can support folks reduce the intensity of their headaches.  There are a lot of advantages reported by using a progressive muscle-relaxation approach.


Progressive Muscle Relaxation (PMR) is a stress-lowering strategy that requires the progressive tension and calming of particular muscle groups. Beginning with the muscle tissue in your face, you fully tense all the muscle tissues and hold the stress for numerous seconds (do this to the count of 10), totally chill out for the same volume of time, then repeat the approach with the up coming set of muscle tissues (the neck, the shoulders, etc.) right up until each and every location of your physique has been relaxed. With practice, you can understand to completely loosen up your entire body within seconds and keep from storing up stress and pressure.


Here’s a simple trick that is protected for absolutely everyone and can give some immediate relief. To decrease neck stress, apply heat to the back of your neck.  Yet another simple trick is to place an ice cube on your temple. This is stated to break the soreness cycle. The technical purpose this may function is that the artery that supplies blood to the brain sits behind bone at the temple. Migraines are typically due to inflammation in this spot. Reducing the temperature of the blood passing via that region can usually decrease or entirely cease the throbbing.


The new child on the block which has really been all around for 1000′s of many years is using Crucial Oils to obliterate headache soreness.  My husband has just fallen in adore with my YL Peppermint Important Oil.   He has had an allergy headache for weeks that has not responded to something.  When I pulled out the peppermint oil and was virtually chasing him close to the property, he believed I was crazy.  3 days later on, if I have the oil in my purse and he cannot uncover it, he’s hunting me down.  Merely rub 2 modest drops of Therapeutic Grade (most oils you get are not therapeutic grade) of Peppermint Oil on your temples. And for an added benefit (if you are utilizing Youthful Residing Oils) you can then lick your fingers and have a strong germ fighting breath freshener!  (Warning: Do not ingest other crucial oils that say not for inner use as they are low cost imitations and can be harmful to your wellness).  If your headache is due to sinus congestion, use YL R.C. Vital Oil Blend to clear up congestion on your chest and throat.


Healthy Blessings,


Sandy


Go to My Wholesome Residing Site: 10 Best Overall health Secrets and techniques


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8 Special and All-natural Headache Remedies