30 Nisan 2017 Pazar

Ona Gritz: "I had spent more than enough time hiding and pretending"

There are ways to cover for the fact that you can’t run like the other kids, or skate, or climb fences, or ride your flowered banana seat bike without training wheels. My own strategy was to suggest alternatives, offering to bring out a board game, colouring books and crayons, or my brand new, unopened jigsaw puzzle with the picture of a farm scene on its box. If my friends countered by asking to play hopscotch, a game that would require each of us to stand first on one foot, which I could do fine, then on the other, which I couldn’t do at all, I’d act like the idea was too dull to consider. If they suggested we play cards, I’d say yes, but reluctantly, willing someone else to insist on shuffling since it takes two good hands to bend and riffle each half of the deck. More often I told them, truthfully, that I’d rather grab our dolls and play house or store or any other game of pretend.


Pretending, after all, was the thing I was best at. It was the magic that allowed me to inhabit any capable, agile, graceful body I chose.


In our crowded box of curled family photos there is only one picture that includes the leg brace I was made to wear because of my cerebral palsy, though even here it is barely visible. A slight bulge beneath the fabric of my pants, a hint of metal peeking from the hem, the single angled strap that attached it to my shoe. I’m three years old in the photo, the same age I was the first time I held it in my hand. “Oh,” I said. I’d seen posters for the March of Dimes with images of children leaning on crutches or sitting in wheelchairs, and now I saw that I was like them in some way. This struck me as nothing more than an ordinary fact. “Oh.”


Shortly after that picture was taken, my doctor decided I only needed to wear the brace in bed at night. Daytimes, it lived in the back of my closet, tucked in a brown paper grocery sack. My mother allowed me to leave it home whenever I slept at a friend’s house, or in its hiding place when a friend slept at mine. Maybe this was how I got the idea that my cerebral palsy could and should be kept secret. This, coupled with the fact that my father never mentioned it, and that my mother, when she did discuss it, said, “It’s nothing, hardly noticeable”, dismissively waving her hand. To me, my body was simply my body, the only one I’d known, and so I thought the brace was my disability. As long as I kept it out of sight, I fitted in with my friends.


“Let’s pretend we walk like people who limp,” Lisa Lowenstein suggested one muggy afternoon in our sixth summer. She slid off the stoop and began hobbling in a circle, and though the game made me uneasy, I got up and did my best to imitate her awkward moves.


Lisa paused to observe me. “Just walk like you always do,” she advised. “You walk like people who limp.”


“Oh,” I said, just as I had when I first saw the photo where I’m wearing my brace. Only this time my throat tightened around the word.


In middle school, I found it helped to carry novels in my backpack. That way, if my friends decided to pay handball at the park or zip around the neighbourhood on their 10 speeds, I could pull out my book and say, “I’m too caught up in this right now”, which, soon enough, would be true.


I also got good at finding the girls who were happy to sit inside, listening to records, and the few left who, like me, were slow to give up Barbies and other daydreaming kinds of games.



Ona, aged three, with the leg brace she had to wear.

Ona, aged three, with the leg brace she had to wear.

“What do you want to do?” Jody might ask me.


“I don’t know. You?”


“I don’t know.”


“Rock star wives?” one of us would finally ask, sighing like it was a last resort.


“I guess.”


After that we’d play for hours, immersed in the elaborate stories we created for Elton, Paul and beautiful grownup versions of ourselves.


Still, the next time Jody and I got together, whoever asked would be tentative about it, afraid the other would be the first to outgrow the game.


By high school, pretend games were no longer an option, unless you count pretending to have my period so I could sit on the sidelines in gym class. Or claiming to be too behind in homework to join my friends at the ice rink. Or acting as though my dislike of disco was the only reason I stood pressed against the wall at dances while the other girls mastered those perfectly synchronised steps.


“Why don’t we go to the movies?” I was always the one to suggest. There, in the comforting darkness, all I had to do was sit perfectly still, along with everyone around me. Row by row by row, we imagined together, lost in the drama of fictitious lives. The movies offered a means of playing pretend that was still sanctioned, a way to be social that asked nothing of my faulty limbs.


For college I chose a small, artsy school where the only team sport offered was Ultimate Frisbee and there were signs posted on the bulletin boards throughout campus that proclaimed It’s Okay to be Gay. I extrapolated from this that here, in this heady oasis, it was OK to be different. Among my classmates were girls with unshaven legs, boys who wore lipstick, kids of both genders with spiky magenta hair and splatters of safety pins on their clothes. Still, while I admired these outliers for their boldness and originality, I hid my uneven legs under long gauzy skirts in my usual attempt to blend in.


If my new classmates noticed my limp, or my childhood friends had seen through my excuses, they were kind enough not to say so. This allowed me to believe my own fabrications. I see it now as a wilful and instantaneous form of amnesia. As soon as I succeeded in avoiding a physical challenge or a potentially embarrassing moment, the memory, along with any thoughts about my disability, dispersed.



The young Ona: ‘If my new classmates noticed my limp, they were kind enough not to say so’


The young Ona: ‘If my new classmates noticed my limp, they were kind enough not to say so.’ Photograph: Leonard Gritz

Even so, as I settled in at college, an unnamed tension left me. I now lived in a place where I could curl up with my books hour after hour, not because my friends were off having adventures I couldn’t keep up with, but because this was the adventure. I majored in literature and had plans to become a writer. As I read and honed my craft, it felt as though the body, my body, with its limits and awkwardness, was the least of who I was. Finally, I could live the life of the mind. How perfect was that? Except, of course, it was only part of the story.


One afternoon in the campus library, I highlighted this line in my slim paperback copy of Virginia Woolf’s A Room of One’s Own:


“Women have served all these centuries as looking glasses possessing the magic and delicious power of reflecting the figure of man at twice its natural size.”


I marked the sentence, having brushed past and already forgotten this, from earlier in the same chapter, about the fact that so many men have written books about women:


“…it was flattering, vaguely, to feel oneself the object of such attention provided that it was not entirely bestowed by the crippled and the infirm…”


Had I, a 19-year-old crippled girl, flinched when I read this? Had it stung? I don’t know. I’d forgotten those words existed, and only discovered them now, decades later, while searching for the looking glass quote that has stayed with me all this time. This was precisely how my self-protective amnesia worked. Virginia Woolf devalued people like me in a chapter about the importance of confidence? But I loved Virginia Woolf, so the insult quietly left through some back door in my mind.



Ona at home


Ona at home: ‘A poetry workshop, I sat beside a man named Dan.’ Photograph: Gene Smirnov for the Observer

What did interest me that afternoon was the metaphor of the mirror, and the idea that men used us to build themselves up. I’d recently joined a feminist consciousness-raising group, and had begun insisting, sometimes petulantly, that I be referred to as a woman rather than a girl. When I marked Woolf’s words it was because they struck me as poetic and true. What I couldn’t yet see was that I had begun to use men similarly, not to reflect me at twice my natural size but as attractive enough. As OK.


This is where my college life wasn’t all disembodied intellect. I had also begun seeking validation through sex.


Here is another truth. I wasn’t at all beyond the prejudices expressed in Woolf’s forgotten passage. The young men I pursued had to be not just smart, creative and interesting, but handsome too. It went without saying that they were also able-bodied. Everyone I knew was able-bodied. There may have been a handful of other students with disabilities on campus, but I paid them no mind.


I chose men for the wrong reasons and, in turn, none of them chose me for anything more than an occasional intimate night. Then, when I was 25, I met Richard. He was athletic and handsome in the way of the popular boys who were completely out of my league in high school. The two of us had very little in common. Richard’s passions included skiing and mountain biking, and though I could never join him on either terrain, he was passionate about me too.


Richard was earnest, playful and affectionate. He was also hot-tempered and impossible to please. Nonetheless, I invited him to move into my apartment. Soon after, we got engaged. All the while, my friends looked on warily.


One friend told me she had always imagined that the man I’d wind up with would be someone she found amazing.


“Someone smart and really kind. The type of guy I’d love for myself, only I’d be so happy for you I wouldn’t be jealous.”


She watched me carefully and I realised that her comment had not just one subtext, but two. First, and most obvious, Richard, who was more conventional and less intellectual than my previous love interests, didn’t meet her expectations. Worse, it seemed she’d always believed that only someone amazing and really kind could possibly choose me. What hung in the air, unspoken between us, was the reason she thought it would take such a remarkable person to love me. I was defective. This made me cling to my handsome boyfriend all the more.


One weekend, while Richard was off mountain biking with friends, I decided to spend an afternoon in the city. After a movie and lunch at a cafe, I found myself following a strange woman down a winding street.


Is that what I look like? I wondered, carefully studying her from a distance. She’s pretty enough, but how much does her limp detract from that?


Over the following weeks and months, for the better part of a year, I kept an eye out for women with physical disabilities. When I found them, I trailed them. For a while, my curiosity remained on the surface. Could women who moved like me still be considered attractive? Did I find them so? But as I continued my stalkerish experiment, something shifted. I began to want to know about their lives.


The best way I knew to process this, as with most issues I grappled with, was through writing. Alone at my desk, I entered into a kind of dialogue with these strangers I was too reticent to approach in person. I did this by writing a poem in the voice of a nonverbal quadriplegic woman who was in the news at the time.


By now I had completed an MFA in creative writing and had found my place in a community of poets. One winter afternoon, I ran into an acquaintance who invited me to take part in a poetry reading and panel discussion for Women’s History Month. Each participant would be from a different cultural background, she explained. She’d already lined up an African American poet, a Latina poet, and she wanted me there to represent disability. My initial response was to take a step back when she said this. But then I felt a stirring of interest.


“I’ll be there,” I heard myself say.


I had the persona poem, and one about my mother helping me on with my nightbrace, and a third, titled What the Mirror Knows, that used my partial disability as a symbol for other ways I felt divided. At the reading, I surrounded these pieces with poems that made no mention of disability and that, to my mind, proved I led a perfectly normal and interesting life.


The panel discussion ended with questions and comments from the audience. There was one woman, seated a few rows back, whose insights caught my attention. She referred to writers I loved, and made connections that surprised and intrigued me. Afterwards, as I was gathering my things, I looked up to find her waiting to talk to me.


“I really liked your poems.”


“Thanks. I liked hearing what you had to say.”


We smiled shyly at each other. “Well,” she said, “I should probably use the bathroom before I head home.”


It wasn’t until the woman, who had introduced herself to me as Hope, started to walk away that I noticed her palsied gait. What could I do but follow her into the restroom?


Cerebral palsy is caused by damage, most often at birth, to a part of the brain that controls motor skills. There are various forms, and it affects people to widely differing degrees. Many don’t have enough balance to walk or need crutches to do so. Some have uncontrollable tremors. Some are intellectually disabled, while others are assumed to be because their facial muscles are affected and their speech is unclear.


Hope and I both have relatively mild cases and forms of the disability that affect only half our bodies. She has diplegia, which means the palsy is just in her legs. I have hemiplegia, which means the split is vertical. The muscles of my right limbs are tight and underdeveloped, and the fingers of that hand lack the dexterity, tactile sensitivity and fine motor skills of those on the left.


“It’s lucky she’s left-handed,” a doctor once told my parents during a consultation, “since she’ll always have to depend on that side.” I was nine at the time, old enough to resent being spoken about in the third person, and also to see the flaw in his logic. Maybe I was born left-handed, maybe not. The body learns to compensate, just like the mind.


Years later, I read an article suggesting that right hemiplegics are likely to be more creative and less practical than our counterparts whose disability is manifested on the left. The hypothesis is based on left /right brain differences. Left hemiplegics have undamaged left hemispheres, which is where pragmatism lives. Meanwhile, we right hemiplegics need to rely on our intact arty and imaginative right hemispheres.


The theory appealed to me. It fitted me so well. But then, just as I understood at nine years old, when it comes to cause and effect it’s hard to assess the true order. Certainly, my cerebral palsy and my drifty, daydreaming ways are connected. But to what extent is this due to the physical brain as opposed to the simple desire to escape the confines of a limited and disappointing body by imagining it away?


Hope and I spent several hours in a coffee shop that late afternoon, commiserating about what it felt like for each of us to be the one kid on the block who couldn’t run, climb fences, or ride a bike without training wheels. I learned I wasn’t the only one who coped by making excuses, hiding behind books, and living too much in my head. This was the first time either of us had ever spoken about these experiences. It was also the first time that I could remember when I wasn’t expending effort and energy to pretend my cerebral palsy didn’t exist.


While Hope took the fuel of our connection and almost immediately got involved in disability activism, I went home to Richard and my belief that his love for me meant that my cerebral palsy was, as my mother had assured me all those years ago, nothing, hardly noticeable.


A few months later, Richard and I married. With Hope now in my life, I had a growing consciousness about disability that came close to acceptance, but it was a place I visited, not yet one where I lived. More real to me was my marriage licence, which I saw as a kind of passport. It proved that where I really belonged was in the enviable world of the unscathed.


Something I had wanted since I was a child trying to coax my friends away from their games of hopscotch and tag to play house with me was to one day be a mother. Six years into our marriage, Richard and I agreed the time was right.


Through my pregnancy, my midwife never once mentioned my cerebral palsy, so neither did I. She did suggest a number of tests to rule out potential birth defects. Always I declined, feeling vaguely insulted, though I couldn’t have said why.




The daily and very physical tasks of caring for a baby forced me to recognise my disability for what it actually was




Our son Ethan was perfect: seven-and-a-half pounds, 14 inches, with active limbs, the right amount of digits, and a hearty cry. For the first hours after his birth, Richard and I sat together in the hospital room and stared at him in wonder. Eventually, a nurse came in to help me with breastfeeding.


“You need to lift your elbow so his head sits a little higher. Not working? How about we try the other side? Can you shift him so he’s in a better position? Let me show you something called the football hold…”


Nothing we tried worked so she brought in another nurse and then a third. They piled cushions around us until I could finally hold Ethan at the right angle and height.


“There we go,” the nurses said once he began to suckle.


“Problem solved,” Richard put in.


This tiny new person nuzzling at my breast depended on me. Yet, somehow, as I’d drifted through my pregnancy, daydreaming as usual, it had never occurred to me that I wouldn’t be able to meet his needs. Now, as I touched his cheek with the one hand that could really feel him, I understood that I didn’t have the balance or coordination to be this fragile, trusting person’s mom. I may have learned early in life to cover for being unable to run, skate or climb fences, but there would be no covering for being unable to safely bathe a newborn, carry him on stairs, or walk any distance while he flailed in my arms.


From that moment on, the daily and very physical tasks of caring for a baby forced me to recognise my disability for what it actually was. A set of very real and specific limitations I had to either work with or around. There were constant puzzles to solve, along the lines of, I’ve arrived home with a baby and a bag of groceries in his carriage and now I find that the one elevator in our apartment building has broken down. What do I do? Often the only answer was to ask for help from a neighbour. The first few times I did so, I stammered and felt myself flush. Then one day I simply stopped feeling apologetic. So, I had a disability. It was what it was.


Meanwhile, Ethan had begun reaching his perfect pudgy little arms towards me the moment we were together in a room. His absolute acceptance, despite my funny walk and clumsy touch, struck me as both lovely and familiar. It reminded me of my three-year-old self, noticing my brace in a photo without judgment.


It’s tempting to end the story here with the happy ending of a renewed self-acceptance. I would, except it gets even better.


It’s neither a surprise nor a tragedy that my marriage to Richard ended when Ethan was still small. Richard remains active in Ethan’s life and the divorce proved to be the best choice for us all.


One holiday weekend, when Ethan was eight, he stayed at Richard’s while I went to a writers’ retreat. There, in a poetry workshop, I sat beside a man named Dan, who had a soft-spoken gentle manner and, I could tell from his responses to poems, an incisive mind. When he brought out his own poem to be critiqued, I liked him even more. His piece had rhythm, wit and heart. This was definitely someone I wanted to know.


I watched him read and take notes by tapping on a braille laptop, his guide dog sprawled at his feet. After the workshop ended we stayed in our seats an extra few minutes talking, then he slipped his hand into the crook of my elbow, and we strolled together to the next event. I wondered if he noticed the lilt in my walk, and actually hoped he did. I wanted Dan to know that, along with poetry, disability was something we shared.


A week later, Dan called me and we stayed on the phone for four hours. In many ways, it was like my first conversation with Hope in the coffee shop. We were so happy to share our stories with each other, and while, in this case, the details of our disabilities bore no resemblance, when I talked about the long and circuitous road I took to making peace with mine, he let me know he’d been there too.


Still, I thought about how, as a young woman, I’d considered my disability a cosmetic flaw, akin to having a bad complexion or being a bit overweight. My concern had been whether people noticed. Now, it occurred to me what an indulgence that was. Born blind, Dan never had the luxury to pretend.


When we met, Dan and I lived a hundred miles apart. This meant we only got to be together on weekends. The rest of the week, we talked on the phone, building our relationship on a foundation of ideas and conversation. From the start, I was captivated by how smart he was, and by how intently he listened. Of course Dan listens well. Hearing is the sense he relies on the most. But I’d never met a man who did so with such presence and interest, and somehow I knew that this had more to do with who he was and what he valued than with the fact that he was blind.


Long before Dan and I got to know each other, he’d begun to write beautifully and candidly about his life as a blind man. He also had a community of friends who were writers and artists with disabilities. I wanted in, and they embraced me without hesitation. Soon, I began to seriously take on disability as a subject in my work. It felt scary at first, a little like pulling my childhood brace out of the closet and putting it on display. But I had spent more than enough time hiding and pretending. I wrote as truthfully as I could about how it felt to live in my particular body, which allowed me to see how universal my experiences actually were.


Dan and I were married on a bright, breezy day in June. Hope slept on our couch on the nights bracketing our wedding day. Ethan stood with us at the altar, holding my palsied hand.


We have been together for 12 years now. The work we do includes disability awareness presentations, literary readings and panel discussions about disability poetics. During one such event at a large poetry festival, a member of the audience, a man with a visibly awkward gait, took the microphone during the Q&A portion and asked in a shaky voice, “How did you learn to like yourselves?”


There were four of us up on the stage and for a long moment we were silent, touched by the vulnerability in the question. I thought of Hope who’d approached me after hearing my first tentative poems about disability. I thought of Dan and our community of disabled friends, including those with us up on that stage. It struck me that, in some way, we were each a pleasing and accurate mirror for the others.


“Do you like us?” I asked.


The man nodded.


“Well, that’s a start.”


Ona Gritz is the author, most recently, of On the Whole: A Story of Mothering and Disability (Shebooks, 2014) and the poetry collection Geode, which was a finalist for the 2013 Main Street Rag poetry book award. Her essay, It’s Time, which appears in the Rumpus, was named a Notable Essay in Best American Essays, 2016



Ona Gritz: "I had spent more than enough time hiding and pretending"

Did walking help Theresa May decide on a snap election? | Daniel Glaser

It was during a walking holiday in Snowdonia, says Theresa May, after ‘long and hard’ reflection that she made the decision to call a June election. So much for walking and creative inspiration. But is there a connection between the two?


Neuroscience would say that depends on the difficulty of the task. Using a mathematical example, you can test this out for yourself. When you start with an easy challenge like counting in fives, fast walking isn’t a problem, but try multiplying 37 and 23 and you’ll find your feet slow down no matter how hard you try and keep up the pace.


We only struggle to walk and problem solve when the task is sufficiently difficult (if deciding on an election was a no-brainer for May, it’s unlikely her walking pace suffered). Various theories have been advanced to explain the finding, but really it’s down to attention being a limited resource in the brain. It’s not as good at multitasking as you’d expect. In May’s case, it could even be that the opposite was happening; the effort required to maintain a steady walking pace distracted her from the everyday preoccupations of running the country, enabling her to hatch a fiendish plot to steal a march on the opposition.


Dr Daniel Glaser is director of Science Gallery at King’s College London



Did walking help Theresa May decide on a snap election? | Daniel Glaser

29 Nisan 2017 Cumartesi

The surgeon who cruelly betrayed his patients’ trust | Barbara Ellen

Breast surgeon Ian Paterson has been convicted of 17 counts of “wounding with intent” and three counts of “unlawful wounding” and is now bailed, awaiting sentencing.


Many women have come forward to claim compensation, which sounds richly deserved. For years, Paterson performed hundreds of unnecessary or inadequate surgeries, for mainly female patients at the Heart of England NHS Foundation in Birmingham and private clinics run by Spire Healthcare.


As the case unfolded, there was a recurring theme of Paterson’s charming bedside manner, but also of his arrogance-cum-“God complex”, which was allowed to go unchecked, despite many concerns and complaints. Sometimes, Paterson would perform unnecessary disfiguring operations. At other times, his signature “cleavage-sparing mastectomy” procedure left patients in greater danger of developing secondary cancers.


Reading this, one feels sickened for the patients. There’s a nightmarish feel, almost reminiscent of the 1988 David Cronenberg film Dead Ringers, in which an insane surgeon performed gruesome gynaecological operations. Paterson’s patients were at their most vulnerable and in such a specifically female way. For women, breasts are not just another body part but can be bound up in maternal and sexual identity. Paterson’s patients trusted him, not only with their bodies and lives, but also with their identity and he violated them in the cruellest possible way.


Paterson has also undermined general trust in surgeons, not least with this recurring theme of arrogance and “God complex”. These are all too familiar complaints when it comes to surgeons. However, is it always a case of the surgeon being arrogant or could it sometimes be about the solid confidence that you need to do the job? My partner is a surgeon and, from what I’ve gleaned from him and other surgeons, a high level of confidence, in their decisions, in their ability, is crucial. They’re cutting people’s bodies open; they need to be in charge, to make the tough calls. The last thing anyone wants is an unconfident, self-doubting surgeon.


This doesn’t mean that surgeons think they know it all. Far from it. Good surgeons not only welcome second opinions, they continue to train, learn new techniques, question and push themselves, like the driven type-A personalities so many of them seem to be. It sounds as though Paterson had stopped all that, if he ever started, instead letting himself slide into a state of self–serving toxicity and, from the sounds of it, lucrative complacency.


In someone like Paterson, the “God complex” would emanate not from innate belief, but the self-conviction that, ultimately, their wrongful behaviour is justified. Certain details spring out: the endless operating, the fact that Paterson kept himself apart from colleagues. Not only is performing unnecessary operations simply not done, able surgeons are much more likely to confer over diagnoses, to want to share knowledge and expertise. When someone shies away from doing this, it suggests not so much arrogance as a fear of exposure or a mask for incompetence.


None of this excuses how Paterson was allowed to continue mutilating patients or placing them in danger, unhindered, for so long. The culture of secrecy and protection around high-ranking medical professionals must be stamped out. Moreover, I’m sure that some surgeons are just arrogant sods who bully patients. No one is defending that, however good they may be at their jobs.


However, this case shouldn’t lead to people automatically distrusting or fearing confident surgeons. While Paterson’s actions are the stuff of nightmares, they also feed straight into a paranoid, 1950s-style narrative of haughty surgeons badgering patients into doing as they’re told. In truth, whatever Paterson was (incompetent? greedy? psychotic?), his crimes clearly demonstrate that he wasn’t on the normal surgeon spectrum, not even at the arrogant end. What Paterson did was criminal and pathological.



The surgeon who cruelly betrayed his patients’ trust | Barbara Ellen

Hundreds of private patients seek compensation from rogue surgeon

Hundreds of private patients of a surgeon convicted of carrying out needless breast operations are seeking compensation after nearly £18m worth of claims were made against the NHS.


Ian Paterson, 59, was convicted on Friday of 17 counts of wounding with intent and three counts of unlawful wounding against 10 patients, upon whom he conducted “extensive, life-changing operations for no medically justifiable reason”.


More than 250 NHS patients have received payouts after being treated by the surgeon and it has now emerged that around 350 patients who underwent treatment privately at clinics owned by Spire Healthcare in the West Midlands are also taking civil action against Paterson and the firm.


Paterson, described in court by one victim as being “like God”, lied to patients and exaggerated or invented the risk of cancer to convince them to go under his knife.


Thompsons Solicitors, a firm representing the private patients, said the Spire Healthcare’s treatment of those who complained was “shabby”.


“We are determined to secure appropriate compensation for every single one of our clients, some of whom found the courage to come forward only as recently as four weeks ago,” said Linda Millband, lead national lawyer at the firm.


“Spire needs to face up to its responsibilities, because they let him operate well after he was suspended by the NHS.”


A freedom of information request revealed the NHS has resolved 256 cases, paying out £9.5m in compensation and £8.2m in costs, while a further 25 cases are still to be heard.


Paterson, who was suspended by the General Medical Council in 2012, lied to patients and exaggerated or invented the risk of cancer in order to convince them to go under the knife.


He sobbed as the jury returned the guilty verdicts on Friday at Nottingham crown court. The surgeon was released on conditional bail ahead of sentencing in May, when he faces a custodial sentence.


One patient who gave evidence in the trial had 27 biopsy cores taken from her healthy right breast and had “absolutely not” received medical best practice.


A Spire Healthcare spokesman said: “What Mr Paterson did in our hospitals, in other private hospitals and in the NHS, absolutely should not have happened and today justice has been done.


“We would like to reiterate how truly sorry we are for the distress experienced by any patients affected by this case. We can say unequivocally that we have learned the lessons from these events.


“We commissioned a thorough independent investigation and have fully implemented all of the recommendations.”



Hundreds of private patients seek compensation from rogue surgeon

How bad parenting can knock 20 years off your life

There is a scene in James Redford’s new film, Resilience, in which a paediatrician cites a parental misdeed so outmoded as to seem bizarre. “Parents used to smoke in the car with kids in the back and the windows rolled up,” she says, incredulous. How long ago those days now seem; how wise today’s parents are to the dangers of those toxins. Yet every week in her clinic in the Bayview-Hunters Point area of San Francisco, children present with symptoms of a new pollutant – one that is just as damaging. But unlike the smoke-filled car, this new pollutant is invisible, curling undetected around children’s lives and causing lasting damage to their lungs, their hearts, their immune systems.


“Stress,” Redford says. “It is a neurotoxin like lead or mercury poisoning.” He mentions the city of Flint in Michigan, where residents were exposed to lead in drinking water. “And that’s literally what’s going on” with children who are “coming from really stressful environments. We know what environmental toxins are. Well, this is an environmental toxin.” The proliferation of so-called “toxic stress” among children, Redford says, “is a public health crisis”.


He had just finished working on a film about dyslexia when he and his film partner, Karen Pritzker, were casting around for their next story. Pritzker came upon the 1998 research by Vincent Felitti and Robert Anda into adverse childhood experiences (ACEs). “She said, ‘Read this.’”



James with his father, the actor Robert Redford, in 1999.


James with his father, the actor Robert Redford, in 1999. Photograph: Evan Agostini / Getty

The ACE survey asks people to respond to questions about childhood: did they witness substance abuse? Did their parents divorce or separate? Did anyone in the home have a mental illness? Was a family member imprisoned? Those completing the questionnaire who rack up three or more (out of a possible 10) risk serious ill health. According to Redford’s film, three ACEs means you are twice as likely to develop heart disease as those who score zero. Four means you are three times as likely to have depression. Six reduces your life expectancy by 20 years. “I thought this is completely unknown,” Redford says. “This has to be told.”




This continual exposure to stress wears the body down, and makes you more prone to cardiovascular disease




The idea that exposure to difficult experiences in childhood might lead to health problems is a familiar idea. A child might self-soothe with drugs or food, become dependent or obese, and in turn have ill health. But the ACE research uncovers a different kind of connection – a response to stress that is biological rather than purely behavioural, which can cause serious illness, and is a stronger predictor of coronary heart disease than high blood pressure, high cholesterol, and even smoking.


The film is a little light on the science, so I’m hoping that Redford can explain.


“Think about a child who comes home and opens their front door and there’s a bear in the room,” he says. “And the bear roars.” The child’s adrenal glands begin to secrete cortisol. Blood pressure rises. Pupils dilate. Blood shoots from the stomach to the bigger muscles. “This is a biological response to fear. Now imagine that kid comes home every day.” But when she opens the door, what she finds in the living room is not a bear.


“It’s a mentally ill relative or a verbally abusive father or emotionally abusive parents or an unstable situation or no food or you don’t know where your parents are. Your body will continue to have that biological response if you are in stress. But day after day, those chemicals – the adrenaline, cortisol, the process of high sugar, that whole response, changes the way your brain processes information. It affects the development of the organs on a cellular level. This continual exposure to stress wears the body down, makes the immune system not work as well, makes you more prone to cardiovascular disease, cancers and other immune disorders later in life.”


This is not what childhood is meant to be like. “You are really not meant to be exposed to those hormones [at that level] on a daily basis,” he says.


Did Redford check his own ACE score when he began looking into the subject? There is a nervous laugh; he is talking on the phone from New York, though he lives in Fairfax, Marin County, with his wife, Kyle, an educator and writer. They have a son, 25, and a daughter who is in college. “Depending on how I analysed it, my score was between a two and a three.”


[embedded content]

Some of the ACE questions are surprisingly broad. One asks, “Did your parents ever swear at you, insult you or put you down?” Another asks if “Your family didn’t look out for each other, feel close to each other or support each other?” The questionnaire makes the respondent interrogate their own experience, not only as a child but as a parent too.


“It does, doesn’t it? Because it’s more subtle than we’re used to. If you have zero ACEs in your life, you’re very … fortunate. You’re in the minority.”


ACEs are experienced across the social and economic spectrum. For one segment of Resilience, Redford filmed at a conference of social workers, researchers and educators, and 34% of the audience, which was mostly middle class and educated, reported four or more ACEs.


Of course, we do not yet know what activities in the home may constitute future ACEs. Maybe one day questionnaires will ask, “Did your caregivers work more than 50 hours a week? Did they repeatedly look at their smartphones while you were trying to talk to them?”


“That could easily be an ACE right there,” Redford shoots back. “Definitely. It changes the way we relate to others.”


In Resilience, words evoking adverse childhood experiences are summoned graphically on screen. “Substance abuse … Physical abuse … Divorce.” It is surprising to see divorce grouped into that same category of experience. So even well-handled, peaceful divorce is an adverse experience? “It is,” says Redford, whose parents – the actor Robert Redford and Lola Van Wagenen – divorced when he was 23.


It was Redford’s experiences as an adult, rather than as a child, he says, that made him connect with the research when Pritzker showed it to him. He had been born seven weeks prematurely, had ill health as a child, and was eventually diagnosed with ulcerative colitis. At the age of 30, he required a liver transplant; the first failed, and there was an anxious three-month wait for a second. His “brush with death”, he says.


“You have to be tested to make sure you can withstand the procedure, that you don’t have other problems that might get in the way. They [the doctors] spend a lot of time asking about your family, your relationships … I was newly married and very close and already had a son at the time.” He asked the surgeon, why all the questions? “And the surgeon said, ‘Well, we just find that transplant is such a difficult ordeal, if we transplant patients that don’t have any family support, they don’t survive nearly as well.’ That really stuck with me – that the psychological and emotional framework in your life can make you more likely or less likely to do well in surgery?” He frames his conclusion as a question and the way he lifts his voice makes me think he has been asking it for a very long time.


Somehow that conversation slipped from his memory – but when he began to read about ACE, there it was again. “Immediately it clicked with me.”


Maybe survival was Redford’s own proof of resilience. Certainly the word is important to him. And while it recalls the much-vaunted work on “grit” of the psychologist and author Angela Duckworth, the approaches couldn’t be more different.


“The message culturally is ‘get over it’,” Redford says. “If you have it rough, so did everyone else. There’s nothing special about you. Buck up and get on with it. If you’re struggling and you have problems with addiction, or you’re having depression or anxiety, you must be weak. That’s a very damaging message. The reason we called this film Resilience is to focus on what true resilience is. Which for most of us is something we need to develop.”


It sounds as if he is reclaiming the quality. “That’s what I’m hoping.”


So how can the ACE questionnaire be used as a tool to improve the life experiences of those people who experience sustained trauma in childhood? At one point in Resilience, Laura Porter, former director of the Washington State family policy council, suggests that the “general population will invent very wise actions” to confront the damage.


This sounds a rather noncommittal kind of optimism, but Redford says there are already signs of improvement. When he first read the ACE study, the phrase “toxic stress” had yet to be invented. (It was coined by Jack Shonkoff of Harvard University’s Center on the Developing Child, who also appears in the film.) “Now you have entire school districts focusing on being trauma-informed,” Redford says. The city of Tarpon Springs in Florida has declared itself a “trauma-informed” city. “So it’s starting to get out there.”


In the UK, “there is a growing momentum” to the exploration of the possible uses of ACEs, says Warren Larkin, clinical lead at the Department of Health’s adverse childhood experiences programme. He has recently worked with a school in Blackburn and Lancashire police and is starting to see attitudes change. Public Health Wales has published its own report. Others, such as a spokesperson for Early Intervention Foundation, point out that the evidence “is still at an early stage … We look forward to seeing the results from pilots that are running at the moment.”


What makes a difference, Redford says, is often something quite small. He recounts an anecdote about one school that was initially disinclined to pay much heed to the trauma its pupils encountered at home. It was focused on behaviour in school and there were behavioural lines that must not be crossed. However, the teachers were persuaded to try one minor innovation: to greet each pupil at the classroom door in the morning, look them in the eye, and say hello.


“Just that,” Redford says. “Just that level of engagement had a positive effect on classroom performance. Paying attention. Showing a little curiosity about who they are.” In that moment, and then perhaps in life, “every one of those kids has the possibility of being really special.”


Resilience is now in selected cinemas, see dartmouthfilms.com/resilience


Fill in the ACE questionnaire: npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean



How bad parenting can knock 20 years off your life

28 Nisan 2017 Cuma

How Hyperbaric Oxygen Therapy can Cure Systemic Sclerosis Ulcers

Systemic sclerosis or SSc is a disease that causes fibrosis and vascular disorder along with autoimmune changes. This disease involves fibroblast activity that causes abnormal growth of the connective tissues. SSc gives birth to a number of skin problems including ulcers, itchy skin, and many other complexities. It is difficult to conclude what actually causes systemic sclerosis. It can be considered as a multisystem disease of an unknown cause. The term “autoimmune” (mentioned above) implies that the immune system is responding against the associated tissues. Pathogenesis brings both activated B cells and activated T lymphocytes together. As an outcome, autoantibodies and cytokines affect the cells that channel the blood vessels leading to vasoconstriction and fibroblasts. Fibroblasts produce excessive collagen, a medical complexity that is called fibrosis. Fibrosis is the reason behind Digital ulcers.


Symptoms of SSc


Raynaud phenomenon is the first indication of SSc. Affected patients may find their fingers and toes white and numb. This is the primary and main indication of this disease. Following this indication, other complexities (in most of the cases skin problem) will take place.


SSc and Hyperbaric Oxygen Therapy (HBOT)


Digital and leg ulcers are really hard to handle. Many treatments have been introduced to combat these complications among which hyperbaric oxygen therapy is the most preferred one. A case series has claimed that hyperbaric oxygen therapy or HBOT is really beneficial for SSc ulcers. Bengusu Mirasoglu, from Istanbul University, and his colleagues conducted an experiment on six SSc patients suffering badly from SSc ulcers. Three out of six patients had digital ulcer while the other three had leg ulcers. All of the six patients were given hyperbaric oxygen therapy. After taking the HBOT therapy, four among the six patients had completely recovered while other two patients got near-complete healing. They did not require amputation to cure their ulcers.


A Brief History of HBOT


Hyperbaric oxygen therapy is not a new invention. It has a long history. The origin of hyperbaric therapy dates back nearly 350 years. In its infancy, HBOT treatment was conducted only to treat decompression sickness. During the late 1900s, several studies started shedding light to those indications that can be treated by HBOT. Still, the studies are going on. Food and Drug Administration (FDA) has already approved some indications including:


  • Air or Gas Embolism

  • Carbon Monoxide Poisoning

  • Gas Gangrene

  • Crush Injury

  • Decompression Sickness

  • Wound/ulcer Healing

  • Abnormal Blood Loss

  • Intracranial abscess

  • Necrotizing soft tissue infections

  • Radiation injury

  • Skin Grafts and Flaps

  • Thermal Burns

There are many other indications that are not approved by FDA yet, but several studies have established that they can also be effectively treated by hyperbaric oxygen therapy.


How does Hyperbaric Oxygen Therapy Combat SSc Ulcers?


In order to receive this treatment, you need to enter into a hyperbaric chamber. 100% pure oxygen is supplied to a hyperbaric chamber. Whenever the patients breathe normally inside the chamber, their bloodstream absorbs the pressurized oxygen with the help of the lungs. Eventually, the oxygen is carried throughout the body by the circulatory system. Overall, the patients receive up to 15 times the amount of the oxygen in comparison to inhaling air at the sea level.


Ulcers affect the blood vessels which are responsible for leaking into the tissue. It causes swelling. HBOT supplies oxygen to the affected tissues to reduce swelling. In this way, hyperbaric oxygen therapy energizes the ulcer-affected tissues and protects them from death.


Mono or Multiplace – Which Hyperbaric Oxygen Chamber is Good for SSc Ulcer?


There are two types of hyperbaric chamber – monoplace and multiplace hyperbaric chamber. In a monoplace chamber, only one person can be treated at a single sitting. Multiplace chamber is much like a submarine. In this hyperbaric chamber, multiple patients can be treated at the same time. For systemic Sclerosis ulcers, you can choose any one type of hyperbaric chamber. Both serve the same function. Choose a chamber that is comfortable to you.


Final Overview


Don’t ignore systemic sclerosis ulcers if you love your life. It can take worst form if you overlook it. Consult your doctor and take hyperbaric oxygen therapy under his/her supervision. It would be better if you start the treatment at an earlier stage.


Feel free to write to us if you have any confusion about hyperbaric oxygen therapy. Lead a healthy life and be happy.



Chloe Paltrow

Chloe Paltrow, MD, is a psychiatrist with more than 20 years of experience. She is also a researcher in the field of neurology. Dr. Paltrow sees patients with different neurodevelopmental disorders and intellectual disabilities. She has shared her knowledge in various websites and blogs like Collective Evolution, PsychCentral and Pick The Brain. Currently, she is studying how brain injury and brain disorders can be treated with hyperbaric chamber, of which OxyHealth is a leading provider.



How Hyperbaric Oxygen Therapy can Cure Systemic Sclerosis Ulcers

Should over-the-counter medical abortion be available? | Daniel Grossman

The coat hanger – often with a red line through it – is a powerful feminist symbol. Conjuring images of women suffering unspeakable consequences of unsafe abortion, the coat hanger sends a foreboding message about a past we must not return to. The implications are clear: abortions women give themselves when they cannot access legal services are dangerous.


While the coat hanger rhetoric has been useful for the abortion rights movement, it has become problematic in the 21st century. Coat hangers are no longer the method of choice for women who want to end a pregnancy on their own. In my research in Texas, women much more commonly report using medications or herbs when they try to self-induce an abortion. Some of these medications are very safe and effective, while the problem with herbs is that they are often ineffective.


This representation of self-abortion as always dangerous is also problematic, because women may in fact be able to safely have an abortion on their own without medical supervision. Focusing solely on the coat hanger imagery also overshadows any conversation about women’s agency and self-determination when it comes to their healthcare.


Not all women who attempt to end a pregnancy on their own do so because they have no other option. Some prefer self-care and turn to herbs and supplements to manage most of their health needs, and some women see self-induction as less invasive and more natural than a clinic-based abortion. Others are just looking for a simple solution to a problem that our society has stigmatized and made difficult to solve.


Medication abortion could change the way our society perceives self-induced abortion. This option for pregnancy termination is available in many US clinics at up to 10 weeks gestation and allows women to take medications at home, where their experience is very similar to a natural miscarriage.


The most effective regimen involves the use of mifepristone, also known as RU-486, followed by misoprostol. Taken together, these drugs are more than 95% effective at causing a complete abortion. Misoprostol can also be used alone, but the efficacy of this method is closer to 85%.


A new article I co-authored in the British Journal of Obstetrics and Gynaecology turns the notion of self-abortion even further on its head by asking a simple question: do the drugs used in medication abortion meet the criteria of the US Food and Drug Administration (FDA) for over-the-counter sale? The answer is a qualified yes, although more research is needed.


Of course, at the moment, the idea of over-the-counter access to medication abortion in the United States sounds crazy. Currently American women in most states – unlike women in many other countries – are unable to buy even birth control pills without a prescription.


But in the same way that women around the globe are getting contraceptives on their own, many are obtaining medication abortion over the counter at pharmacies. The limited data so far suggests women are doing this safely – and there is no question that use of these medications has contributed to a reduction in abortion-related mortality worldwide.


The FDA has standardized criteria to decide if a medication is appropriate for over-the-counter sale. For medication abortion, the most critical remaining step is determining whether women can assess on their own if the method is appropriate for them – in particular, whether they are less than 10 weeks pregnant. Studies have shown that women are quite accurate at dating their pregnancies if they know when their last menstrual period was. Of course, women could also get an ultrasound, which might be easier to obtain – and more likely to be covered by insurance if they have it – than a clinic-based abortion.


Beyond dating the pregnancy, women must only answer a few health-related questions to determine their eligibility. One or two blood tests may also be required, although their utility is debatable. The rest of the medication abortion process already takes place at home, and women are told to seek care if they have unusual symptoms, such as fever or heavy bleeding. Women can also assess on their own whether the abortion was complete.


While all of these preliminary data are encouraging, more research is needed to clearly document whether the FDA’s criteria are met. We also need to know how much demand there is for over-the-counter medication abortion. It may be that most US women would prefer to meet with a doctor or nurse practitioner before beginning the abortion process, and clearly clinic-based support must remain an option for women.


From a purely medical perspective, it no longer makes sense to demonize women’s safe use of abortion medications at home – just as the abortion rights movement should no longer rely on rhetoric around returning to the days of coat-hanger abortions.


It may be a long time before these drugs are on the shelf of your neighborhood pharmacy, but in the meantime, there are other ways to improve access to this technology and help women obtain abortion care earlier in pregnancy.


Research has already demonstrated the safety of nurse practitioners providing medication abortion, as well as the use of telemedicine to expand access to this option. While we wait for more data on over-the-counter medication abortion, the time has come to start loosening restrictions on this abortion method and to help give women the type of care they want.



Should over-the-counter medical abortion be available? | Daniel Grossman

3 Ways Every Mom Should Try to Better the Mental Health of Kids

It’s often noticed that kids don’t even cross adolescence but go into depression. You must be very worried as a mother, perplexed to figure out how can you care for mental health of kids so that they don’t develop any mental health disorder.


Here are 3 tips that you can follow to keep children healthy:


Encourage them to play board games:


As a mother you must be understanding how much pressure kids go through these days: Be it parental pressure or academic pressure or something else. You also find yourself helpless sometimes as you can’t compromise on kids’ education for their shining future, but you can always try to lessen their burden in some other way. Playing board games is a great way to lessen the stress of kids. Bring educational board games at home and start playing with them. They will have fun playing such innovative games. More they will enjoy the happiness of playing together, especially with parents. Your kids will be learning playfully without even their knowledge. If you are confused about which game to buy, let me get you the solution:


A brand new, interactive board game is going to be launched in market soon, which is designed with the purpose of developing STEM skills of children. This family-friendly tabletop game will take your kid on a journey to a tree squirrel’s world. The animal loving nature of an aerospace engineer, named Randy Hecht, inspired him to invent this game. He even wants to donate a certain percentage of proceed to local animal charities. This game will truly inculcate confidence and competitive spirit in your child as well as will improve their cognitive skills. It’s a fun game that will make your kids happy, hence will reduce their pressure and stress. Your kids will learn about squirrel behaviors. Moreover, the game will improve their verbal and communication skills as well as logical and reasoning skills. Children also will get the opportunity to practice math and negotiation skills through this educational game. Do you intend to support the creators of this board game? You can surely do so, theres a kickstarter campaign being created for you to go and pledge for the project and contribute for the noble cause. It’s not a bad idea because they’re giving back to the community in a positive way.


Make them Eat Healthy


You must be wondering what connection does our brain have with healthy eating. Let me give you a clear picture. Human body needs vitamins and nutrients in order to make the brain function. If you don’t feed your kids correctly, their brain will not function properly. It will affect their academic performance as well as mental health. So, don’t forget to give them energy drink, meat, fish, milk, vegetables, nuts, seeds etc.


Encourage them to do physical activity


Physical activity is very important for kids to keep their brain active. You should encourage them to practice yoga or play in parks. When your kids are physically active interacting with others, they will develop social skills and will learn how to deal with emotions. Physical activity will help them with healthy mental growth. As a mother, you must be the role model of your child. What can be better than if you accompany him in playground or yoga? Think about it.



Chloe Paltrow

Chloe Paltrow, MD, is a psychiatrist with more than 20 years of experience. She is also a researcher in the field of neurology. Dr. Paltrow sees patients with different neurodevelopmental disorders and intellectual disabilities. She has shared her knowledge in various websites and blogs like Collective Evolution, PsychCentral and Pick The Brain. Currently, she is studying how brain injury and brain disorders can be treated with hyperbaric chamber, of which OxyHealth is a leading provider.



3 Ways Every Mom Should Try to Better the Mental Health of Kids

3 Ways Every Mom Should Try to Better the Mental Health of Kids

It’s often noticed that kids don’t even cross adolescence but go into depression. You must be very worried as a mother, perplexed to figure out how can you care for mental health of kids so that they don’t develop any mental health disorder.


Here are 3 tips that you can follow to keep children healthy:


Encourage them to play board games:


As a mother you must be understanding how much pressure kids go through these days: Be it parental pressure or academic pressure or something else. You also find yourself helpless sometimes as you can’t compromise on kids’ education for their shining future, but you can always try to lessen their burden in some other way. Playing board games is a great way to lessen the stress of kids. Bring educational board games at home and start playing with them. They will have fun playing such innovative games. More they will enjoy the happiness of playing together, especially with parents. Your kids will be learning playfully without even their knowledge. If you are confused about which game to buy, let me get you the solution:


A brand new, interactive board game is going to be launched in market soon, which is designed with the purpose of developing STEM skills of children. This family-friendly tabletop game will take your kid on a journey to a tree squirrel’s world. The animal loving nature of an aerospace engineer, named Randy Hecht, inspired him to invent this game. He even wants to donate a certain percentage of proceed to local animal charities. This game will truly inculcate confidence and competitive spirit in your child as well as will improve their cognitive skills. It’s a fun game that will make your kids happy, hence will reduce their pressure and stress. Your kids will learn about squirrel behaviors. Moreover, the game will improve their verbal and communication skills as well as logical and reasoning skills. Children also will get the opportunity to practice math and negotiation skills through this educational game. Do you intend to support the creators of this board game? You can surely do so, theres a kickstarter campaign being created for you to go and pledge for the project and contribute for the noble cause. It’s not a bad idea because they’re giving back to the community in a positive way.


Make them Eat Healthy


You must be wondering what connection does our brain have with healthy eating. Let me give you a clear picture. Human body needs vitamins and nutrients in order to make the brain function. If you don’t feed your kids correctly, their brain will not function properly. It will affect their academic performance as well as mental health. So, don’t forget to give them energy drink, meat, fish, milk, vegetables, nuts, seeds etc.


Encourage them to do physical activity


Physical activity is very important for kids to keep their brain active. You should encourage them to practice yoga or play in parks. When your kids are physically active interacting with others, they will develop social skills and will learn how to deal with emotions. Physical activity will help them with healthy mental growth. As a mother, you must be the role model of your child. What can be better than if you accompany him in playground or yoga? Think about it.



Chloe Paltrow

Chloe Paltrow, MD, is a psychiatrist with more than 20 years of experience. She is also a researcher in the field of neurology. Dr. Paltrow sees patients with different neurodevelopmental disorders and intellectual disabilities. She has shared her knowledge in various websites and blogs like Collective Evolution, PsychCentral and Pick The Brain. Currently, she is studying how brain injury and brain disorders can be treated with hyperbaric chamber, of which OxyHealth is a leading provider.



3 Ways Every Mom Should Try to Better the Mental Health of Kids

9 Ways to Make Popcorn Healthier

Is popcorn fattening? No it’s not unless you load it with calorie-rich toppings and flavorings. A cup of popcorn contains 30 calories. It contains one gram of dietary fiber per serving. Fiber makes you feel full for a longer duration and prevents snacking. Popcorn is a healthy snack if consumed in the right way.


Here are nine ways to make popcorn healthier:


1. Opt for stove-top or air pop popcorn


Is air-popped popcorn fattening than stove-top? Air-popping requires no oil and is low in calories. It is the healthiest way to prepare popcorn. Preparing the popcorn on stove-top in little oil can make you consume healthy fats.


2. Avoid butter


A chemical is added to buttered or extra-buttered popcorn which is purchased from outside. Is buttered popcorn fattening? Buttered popcorn is fattening if you add huge amounts of butter. You should prepare popcorn with two to three teaspoons of butter and gradually cut down it down.


3. Manage portion sizes


The serving size should be decided depending on the type of popcorn. A cup of plain popcorn contains 30 calories but once you add butter, salt, cheese, and other flavorings the calorie count boosts up.


4. Avoid microwave popcorn


Is microwave popcorn fattening? Microwave popcorn contains a lot of salt, additional artificial flavorings, and the portion size is also large. It is the most unhealthy way to have popcorn.


5. Use a good cooking oil


To make popcorn you should opt for walnut oil, extra virgin olive oil or avocado oil. Palm and coconut oil have high amounts of saturated fats and should be used sparingly. Avoid using corn, sunflower and soybean oil.


6. Avoid kettle corn


Kettle corn is a salty and sweet variety of popcorn. It is seasoned with refined sugar, salt, and oil. The pre-packing makes it difficult to control the calories and the sodium content. Having kettle corn increases the salt and calorie intake. Opt for low-sodium kettle corn.


7. Add healthier toppings


You can make popcorn healthier by adding healthy toppings. The toppings should be in form of spices and seasoning and not powders that have hidden calories. Add cheese, hot sauce, jalapenos, or sprinkle of balsamic vinegar.


8. Look for added sweeteners and chemicals


Avoid anything that is more than popped kernel. Does additional flavoring makes popcorn fattening? The calorie content increases with additional flavorings. And these flavorings do no good. Flavorings like cheese powders and truffle oil don’t have cheese or truffle at all. They are just chemicals.


9. Add some proteins


Having popcorn along with proteins will keep you satiated for a longer time. Plus you get the benefits of eating proteins, too. Adding peanut butter, nuts, seeds, or one or two ounces of cheese will increase the protein content.



Dr. Victor Marchione

Dr. Victor Marchione received his Bachelor of Science Degree in 1973 and continued on to do his Medical Degree at the University of Messina. He has been licensed and practicing medicine in New York and New Jersey for more than 20 years.

He is a respected leader in the field of smoking cessation and pulmonary medicine. He has been featured on ABC News and World Report, CBS Evening News with Dan Rather and the NBC Today Show. As well as being on the Advisory Board for Bel Marra Health, he is also the editor of the Health eTalk newsletter.





9 Ways to Make Popcorn Healthier

Surrey students offered meningitis B jab after undergraduate"s death

Students living on campus at the University of Surrey are being offered the meningitis B vaccine after a student died and two others were taken to hospital with the bug.


John Igboanugo, a first-year physics undergraduate, died earlier this month following a sports trip to Rimini in Italy.


Two other Surrey students also fell ill with meningitis but have now been discharged from hospital.


Public Health England (PHE) said laboratory reports had confirmed two of the students had meningitis B while the third was thought to have contracted the B strain of the bug as well.


About 4,200 full-time students living in halls on the Guildford campus – around a third of the total student population – are now being offered the jab to protect against meningitis B.


The vaccine is normally only routinely given on the NHS to young babies.


Prof Max Lu, vice-chancellor of the University of Surrey, said: “We are greatly saddened by the death of our student, and our hearts go out to his family and friends during what continues to be a very difficult time.


“The health and wellbeing of everyone on campus is of the utmost importance.


“We are working closely with PHE on a targeted vaccination programme and are reassured that the risk to staff, students and visitors is still very low.”


Prof Kamila Hawthorne, associate dean for medicine at the University of Surrey, added: “We appreciate that when cases of meningitis B occur there is increased concern about the potential spread, but evidence shows that meningococcal infection is not highly contagious, comparatively rare and the risk to the wider community remains very low.


“Only people who have prolonged, close contact with an ill person are at a slightly increased risk of becoming unwell.


“If anyone is in any doubt or concerned about their health, or the health of others, please call NHS 111 urgently.”


The university said there was no direct link between the three cases.


The two students who were taken to hospital had not been on the sports trip to Italy.


PHE said passengers on the coach trip had been offered antibiotics as a precaution.


It said the wider population in the town and non-students who visited but did not live on the university campus were not considered to be within the at-risk group.


Dr Peter English, consultant in communicable disease control from PHE in the south-east of England, said: “Meningococcal infection is comparatively rare and the risk of transmission is relatively low.


“People who have prolonged, close contact with an ill person are at a slightly increased risk of becoming unwell in the following days.


“This is why immediate contacts of the cases have already been offered antibiotics as a precautionary measure.


“After considering the medical evidence, we have decided to offer vaccination to around 4,200 students living in halls of residence at the university to reduce risk of further cases next term.


“I would like to reassure other students, teachers, their families and the local community that the risk of catching this infection remains very low, and any higher risk is confined to those being offered the vaccine.”


Students are regularly offered a vaccine against other strains of meningitis, known as the Men ACWY jab.


Meningitis can develop rapidly and is sometimes mistaken for flu. Those who survive can be left with life-changing disabilities.


Symptoms include a high temperature, feeling or being sick, exhaustion and irritability, a headache and aching joints, stiff neck and dislike of bright lights, confusion and a rash.



Surrey students offered meningitis B jab after undergraduate"s death

Allergy season: 8 powerful Herbal Treatments for Allergy Relief

It is that time of the year again. Time for sneezing, watery eyes, congested sinuses, itching, and headaches. Allergy season is here, and millions of people are going to turn to Claritin, Zyrtec, Benadryl and other dangerous medicines to get relief from their symptoms. Allergies are one the most common chronic conditions worldwide. In Fact,


  • Nasal allergies affect approximately 50 million people in the United States.

  • Allergies are increasing. They affect around 30% of adults and 40% of children.

  • Allergy disorder and asthma is the fifth leading chronic disease in the U.S.. And it is the third most frequent chronic condition in children under 18 years old.

An allergic response occurs in the immune system. If you experience an allergy, your immune system mistakes an otherwise harmless substance (allergens such as pollen, dust, pet dander and mold) as an intruder. The immune system exaggerates to the allergen by creating IgE antibodies. These antibodies progress to your cells that release histamine and other substances, resulting in an allergic reaction. A common condition for seasonal allergies is Allergic Rhinitis also called Hay Fever. Pollen is the most common allergen. It causes symptoms such as a stuffy and itchy nose, sneezing, runny nose, watery and itchy eyes. In severe cases, allergies may also trigger symptoms of asthma. Allergic rhinitis can be both seasonal and perennial.


Most doctors would prescribe you antihistamines to help reduce symptoms. Antihistamines work by blocking histamine. By blocking histamine and keeping it from binding to receptors, antihistamines inhibit these symptoms. While antihistamines can be quite efficient at managing your symptoms, there have a plenty of possible side effects and issues. Some of the most common are drowsiness, fatigue, dizziness, dry mouth, sore throat, nausea and more. Moreover, and most importantly, they do not stop the problem from occurring in the first place; they just mask the symptoms.


Luckily, there are natural alternatives like eating your antihistamines in the form of healthy herbs, spices and vitamins. Moreover, some of the natural alternatives can even address the root cause and not only mask your symptoms. If you like this article, please follow my work on my FB page (contacts below article).


And now let’s take a look at top 8 herbal remedies for seasonal allergies:


Vitamin C


Vitamin C has strong anti-histamine action and detoxifies unknown substances invading your body. As a natural antihistamine, Vitamin C works by suppressing the molecular structure of histamine, thereby limiting the amount of histamine in your blood.


Preliminary research implies it might help reduce allergy symptoms. For example, a study published in the European Respiratory Journal discovered that eating fruits high in Vitamin C helped to lessen asthma symptoms in 8-year-olds subjects. Another study found evidence to confirm the role of Vitamin C supplementation in adults who experienced allergic rhinitis.


It is also recommended to take bioflavonoids (for example in rose hips) together with Vitamin C, which strengthens the effect.


How to take:

Tips: I am not a big fan of synthetic Vitamin C as ascorbic acid. Therefore I recommend natural forms such as Rose Hips or Camu Camu; another good choice is Liposomal Vitamin C made from sodium ascorbate. Liposomal vitamin C passes through the digestive barrier and delivers the nutrient directly to the bloodstream. This method has a much higher absorption rate with over 90% of the cells being soaked in vitamin C (oral vitamin C intake has a 20% absorption rate). Some experts even suggest that liposomal vitamin C may be even superior to IV vitamin C.


Dosing: Typical dosages can be up to 1,000 milligrams of vitamin C with Bioflavonoids (such as Quercetin) three times a day. Vitamin C is a water-soluble vitamin, so any surplus that the body does not need will be flushed out through the urine. However, higher doses may cause GI distress.


Butterbur


Butterbur is used with success for seasonal allergies, migraines, and asthma and several scientific papers back this up. Studies show that an extract of butterbur is just as effective at alleviating nasal symptoms as popular prescription antihistamines. Butterbur contains a number of substances such as petasin and isopetasin, which have analgesic and antispasmodic properties. It reduces inflammation by reducing secretion of histamine and leukotrienes by immune cells.


Several scientific studies indicate it can indeed help with allergic rhinitis. One extensive study of over a hundred people with hay fever found that an extract of butterbur was as effective as Zyrtec. Another medical study compared butterbur to Allegra with similar findings.


Conclusions of some other studies:


  • Butterbur is efficient and safe therapy for the treatment of asthma.

  • It is useful for the treatment for occasional allergic rhinitis symptoms and is very well tolerated.

  • Butterbur is as effective as fexofenadine in relieving nasal symptoms in patients with perennial allergic rhinitis (a study involving 330 people!)

  • It presents protection against chemically-induced nasal responsiveness in seasonal allergic rhinitis.

”In a study administered in four Swiss and German general medicine and allergy clinics, 125 hay fever patients were divided into two groups. One received butterbur root extract; the other, Zyrtec. After two weeks of the test treatment, the butterbur and Zyrtec were equally efficient at relieving the usual distress and lack of energy often accompanied with spring and seasonal allergies, says study author Andreas Schapowal, MD, a Swiss ear, nose, and throat surgeon. In the following study, Schapowal found that treatment with butterbur root extract also decreased nasal allergy symptoms, such as itching, sneezing, congestion and runny nose, but also watery eyes.”



How to take:

Tips:  Low-quality butterbur may contain potentially harmful liver-toxic pyrrolizidine alkaloids. Look for quality PA-free butterbur such as butterbur root extract Petadolex or any other extract from a quality well-known manufacturer.


Dosing: Trials in a migraine, allergic rhinitis, and asthma have used butterbur extracts in dosages ranging from 50 to 100 mg twice daily. Doses up to 500 mg per day seems safe.


Quercetin


Another compound is Quercetin, which is one of the most powerful flavonoids on the planet. Quercetin can help allergy symptoms because it stops immune cells from creating histamines, which can trigger those often terrible allergic reactions. In fact, it is so powerful that you may find Quercetin in some ancient Chinese herbal formulas designed to block allergies to certain foods such as peanuts.


Quercetin is a plant pigment that occurs in various plants and foods; such as red wine, capers, red onions, red grapes, quinoa, green tea, apples, berries, tomatoes, peppers, green leafy veggies, cruciferous vegetables, asparagus, legumes, and beans. Fruits with a dark red or blue color usually have the highest quercetin content. Quercetin is a very potent antioxidant; it lowers inflammation, supports your cardiovascular system, helps fight pain, and also shows some promise as an anti-cancer compound and more. You can obtain quercetin from the foods above, or you can ingest it in a supplement form, a popular combination is quercetin-bromelain, which I use as well, and it is very effective for allergies and sinus problems amongst other benefits.


Research show that quercetin is comparable at fighting allergies as some prescription medications, and again with little to no side effects. It hinders the release of histamine that is responsible for the inflammation. In test tubes, it effectively stops the production and release of histamine, which creates allergy symptoms such as watery eyes and runny nose.


“Quercetin is the herbal equal to cromolyn sodium [in the over-the-counter spray NasalCrom],” “The evidence is encouraging.”



How to take:

Tips: You should use it as a long term remedy, about 4-6 weeks before allergy season to help prevent the symptoms. I recommend taking it together with bromelain.


Dosing: Though you can find Quercetin in certain foods, it is quite challenging to get the amount needed to help with allergies from food alone. Recommended dosage is usually 500mg three times a day for the most benefits.


Bromelain


Another allergy helper is a substance people usually do not normally know as an allergy aid. Nevertheless, it helps! Bromelain is a protein extract from the stems of pineapples, though the juice from the pineapple’s flesh contains bromelain as well. It is an enzyme composite and is often used in digestive enzyme supplement formulas. Bromelain’s other health benefits include sinus problems, asthma, allergies and joint pain. Bromelain is commonly marketed as a natural anti-inflammatory for ailments such as arthritis. It is one of the most popular natural supplements in Germany, where it is approved by the Commission E for the treatment of inflammation and swelling of the sinuses and nose due to injury or surgery. Some studies have found that bromelain is effective in reducing nasal swelling and thinning mucus, making it easier for people to breathe. It reduces phlegm in respiratory conditions such as sinusitis, bronchitis, and asthma.


Bromelain reduces the production of cytokines (inflammatory chemicals) and decreases the migration of inflammatory immune cells to sites of inflammation. Some studies suggest that bromelain helps modulate the entire immune system and that it can prevent allergies by targeting the root cause – an over-sensitive immune system.


”A trial involving 116 children found that bromelain was helpful in lessening symptoms of sinusitis, with those taking bromelain recovering significantly more quickly than those on placebo.”



How to take:

Tips: Bromelain enhances the absorption of Quercetin. I recommend taking them together.


Dosing: Allergy sufferers can take between 500 mg and 2,000 mg a day divided into two or three doses. Take on an empty stomach to maximize absorption (if taking for protein digestion, take with meals of course).


Turmeric


Yes, turmeric, ‘the cure it all‘ superstar : ) Turmeric is one the most well-researched plants in the world with hundreds of possible health benefits. There are thousands of scientific papers available on turmeric medicinal properties. Extensive research over the past few decades has shown that it plays a significant role in the prevention and treatment of numerous diseases. Curcumin, the main substance, is non-toxic and has a variety of therapeutic properties including antioxidant, anti-inflammatory, antiseptic, anti-cancer, also possess antimicrobial activities and numerous others. It helps in cardiovascular, neurodegenerative, metabolic, autoimmune diseases, but also diabetes and arthritis.


Turmeric is a potent anti-inflammatory. It eliminates excess mucus in the sinuses and aids in healing the respiratory tissue. Curcumin is helpful in bronchial asthma and other lung problems. It is beneficial for allergy sufferers as well. Many people report success with treating their allergies with turmeric tea.


Research has revealed that turmeric reduces inflammation by decreasing the histamine levels. ”(Curcumin inhibits Syk kinase-dependent signaling events in mast cells and might thus contribute to its antiallergic activity).” Another study says that Curcumin may help to increase antioxidant enzymes and decrease oxidative stress in allergic rhinitis. Researchers recommend curcumin to decrease oxidative stress in allergic rhinitis.


How to take:

Tips: Take turmeric with some healthy fat and black pepper to significantly increase absorption and bioavailability, which is otherwise very low. Quercetin and bromelain seem to enhance absorption too. Check more in my other article here http://www.naturalnewsblogs.com/increase-bioavailability-turmeric-2000-amazing-benefits/  ; Always buy from a well-known organic brand, because many turmeric powders may contain relatively high amounts of heavy metals and/or other contaminants. Caution: curcumin is a powerful yellow pigment, and it may permanently discolor surfaces.


Dosing: One or two teaspoons two times a day (1.5-3g) or 400-1500mg extract (95% curcuminoids) per day total. Dosages of curcumin up to 8g per day have been used – Higher doses may cause adverse GI effects.


Stinging Nettle


Many people swear by this old traditional medicine for allergies. Another superstar – Often used as an allergy treatment; this botanical is considered to be a useful histamine blocker as well as an inflammation fighter. There’s some evidence that using stinging nettle after the first sign of allergic signs can in fact help. However, despite its common use, there are not many studies backing up stinging nettle’s effectiveness as an allergy treatment. It is more a traditional folk medicine like ACV (Apple Cider Vinegar), but there are some studies. One small study implied that stinging nettle might help lessen symptoms of allergic rhinitis.


In a randomized, double-blind study, subjects with allergies reported fewer symptoms after one week use of freeze-dried nettle. Moreover, research from 2009 provides promising results for the first time:


”A mechanistic understanding of the role of nettle extracts in reducing allergic and other inflammatory responses. Nettle extract (Urtica dioica) affects key receptors and enzymes associated with allergic rhinitis. A nettle extract shows in vitro inhibition of several key inflammatory events that cause the symptoms of seasonal allergies.”



To sum up, Stinging nettle’s anti-inflammatory characteristics affect a variety of enzymes and key receptors in allergic reactions, inhibiting hay fever signs if taken when they first emerge.


How to take:

Tips: Be sure to choose extracts of stinging nettle (Urtica dioica) leaf, not the root, which is used to treat prostate ailments. Go with a Freeze Dried extract or tincture; in fact, Herbalists often recommends Tincture for instant relief.


Dosing: Dosing depends on the potency of the extract; therefore use as directed. Freeze-dried nettle leaf 600 mg has been used in a clinical trial for allergic rhinitis.


MSM


This one is my favorite for allergies. For some reason, it is often forgotten. Sulfur is one of the most prominent composites in our bodies, just behind sodium and water. In fact, it is the fourth most abundant mineral in your body. Sulfur is involved in the production of energy in body cells, and the formation of antibodies. Scientist Dr. Jacob concluded that the sulfur in MSM, called sulfonyl, is as safe and as important as vitamin C in our diet, unlike the bad sulfurs: sulfas, sulfites, sulfates, and sulfides. MSM is a composite found naturally in foods such as cow’s milk, seafood, meat, veggies, and fruits. It has positive wide-spectrum effects, especially in maintaining healthy cell formation. MSM softens the cell walls, allowing foreign particles such as allergens, and any free-radicals to be flushed out of your system. It is used to help with number of conditions, including allergies.


MSM does not act as an anti-histamine compound that hinders histamine production. Its effectiveness is probably due to the capability to block the receptivity of histamine in the delicate tissue of the mucus membranes of nasal passages. This process prevents the histamine from forming the inflammation and swelling that usually accompanies allergies. Allergy sufferers that have taken MSM have reported back to their doctors that their pain levels were fifty percent less, or better, after using this supplement. Most patients report improvement and a reduction in pain and allergy symptoms within a week. Researchers believe that MSM works in a similar way to aspirin; to reduce pain and swelling due to inflammation.


”In addition, Dr. Mercola notes, MSM is 34% sulfur, which your body needs. Sulfur helps the body detoxify itself, and also helps build glutathione, an important antioxidant. MSM is very safe and you can take it at high doses, even if one’s diet is full of MSM-rich foods. Those of our staff who found a full relief took more than 2600 mg: up to 10,000 mg a day in divided doses. At these doses, it is often more beneficial to take MSM as a powder rather than a capsule, most of which contain 1,000 mg.’‘


”In one study, patients who received 2600 mg of MSM found their upper and total respiratory symptoms significantly reduced within 7 days, and improvement continued for the whole 30 days of that study (from the Journal of Alternative and Complementary Medicine).



How to take:

Tips: Get the pure powder form, without any fillers and additives. Personally, I use organic sulphur Derived from pine lignans sourced from marine pine trees.


Dosing: Dr. Earl L. Mindell, R.Ph., Ph.D., suggests allergy sufferers start using at least 6,000mg of MSM daily for three weeks in divided doses and reduce to 3,000mg per day after that. Also, he advises people drink more water and boost their intake of Vitamin C to lower histamine levels. The ideal dosage would depend on your body size. Sometimes, it takes up to 3 weeks to notice effects.


Neti Pot / Saline Rinse:


This one is not any herb or supplement, but it is so helpful that it should be on the list too.
The simple theory is that you use a Neti Pot filled with a saline solution to clean out the sinuses of allergens and irritations. Either use a pre-made sterile saline rinse or make your own by dissolving one teaspoon of Himalayan salt (or sea salt) in a cup of boiled distilled water. Let it cool and put in your Neti Pot. Pour through one nostril and let it flow out the other, then switch sides.


VIDEO and INSTRUCTIONS: https://www.himalayaninstitute.org/about/press/neti-pot/
CAUTION: You need to use distilled water, never use an unboiled tap water !!
TIP: I also add a drop or two of oregano oil, a teaspoon of coconut oil, and some MSM, but just salt rinse will do.


More Quick Tips:


Probiotics – it all starts in your gut, your allergies may simply be the result of an imbalance in your gut where your immune system exists. Therefore, proper diet and plenty od probiotics are essential for your allergies and health in general. Additionally, one small study suggests that L. acidophilus, a type of “friendly” bacteria, might help reduce allergic reaction to pollen. Moreover, new research links the presence of beneficial bacteria in the gut with reduced incidence of allergies.


Nasal Sprays and Eye,Ear Drops – Natural nasal sprays offers relief as well, I recommend nasal spray with GSE or silver, for eye drops: get natural or homeopathic. If you have itchy ears try mullein-garlic oil ear drops.


Diet and Vitamins – processed foods, junk foods, hydrogenated oils, white flour, sugar, high salt intake, preservatives, msg, artificial sweeteners, diet drinks and many other poor food choices are harmful to your health, and all of these can worsen your allergies or even creating them. Get adequate levels of vitamin D, B and eat plenty of veggies. Switching to a healthy anti-inflammatory diet, removing all toxic foods and toxins from your home, drinking raw vegetable juices and leading a healthy lifestyle (no alcohol, no smoking, reducing stress) in general are crucial steps.


Superfoods – some superfoods like Spirulina stops the release of histamine, which contributes to symptoms of allergic rhinitis, thus may help protect against harmful allergic reactions. Another beneficiary superfood for allergy sufferers is medicinal mushroom Reishi.


Other Helpful Herbs for Sinuses, Allergies and Lungs – Astragalus Root, Andrographis, GSE, Horseradish, Horehound, GoldenRod, Rosmarinic acid, Timothy Grass extract, Tinospora cordifolia, Perilla, Pycnogenol, Garlic, Ginger and NAC (N-Acetyl L-Cysteine: reduces the viscosity of mucus and clears your lungs).


Essential Oils / Steaming – especially steaming with oils like peppermint and eucalyptus can clear up your sinuses and relieve your allergy symptoms.


Air purifier – quality air purifier such as IQ AIR can remove significant percent of allergen particles in your home. For heavy allergy sufferers it is a big help to get a quality purifier with real HEPA filter and which does not create ozone.


Homeopathics and other Home Remedies – such as Apple Cider Vinegar, raw honey, and certain herbal teas may help too; you may want to try some homeopathic formulas as well, I found some to be quite effective.


Safety, Side Effects:


Any of these herbs can cause an allergic reaction in some individuals.
Butterbur may interact with some medications that are processed by the liver. Also, it can cause stomach upset, headache, and minor drowsiness. Pregnant and breastfeeding women and young children should not take butterbur.
Do not take Stinging Nettle without talking to your doctor first if you have diabetes or if you take blood pressure medication, blood thinners, or diuretics. Not suitable for pregnant women.
Turmeric 1, 2
Bromelain has a blood-thining action, and some people are allergic to pineapple products.
Quercetin in higher doses may interfere with some medications.


When you add any of these herbs to your diet in any way, start small and monitor your body’s response. As always, consult a medical professional or qualified herbalist before adding a powerful new components like this to your herbal regimen. In fact, It would be best to work with a natural medicine practitioner who is well-educated on using herbal medicine. It is especially important if you have any medical condition, taking any medications or if you are a pregnant or breastfeeding woman; and if you plan to start giving herbs to your kids.


Final Words:


These natural treatments often work best if started early in the season before pollen counts become too high. As you can see, we do not need big pharma’s antihistamines. Some of these herbs not only helps with the symptoms but actually address the root cause. Don’t forget that healthy lifestyle and your diet contributes a lot. Personally, before my spring allergies occur, I start to user nettle leaf, butterbur, quercetin with bromelain, Andrographis and I up my dosages of vitamin C, MSM and turmeric and my symptoms are close to zero. I wish you a symptom-free allergic season. Finally, Don’t forget to check my other articles on my FB page (contacts below).


Sources:


  1. Prescription for Nutritional Healing, Fifth Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements, by Phyllis A. Balch, CNC.

  2. The Essential Guide to Vitamins, Minerals and Herbal Supplements, by Dr Sarah Brewer.

  3. https://www.ncbi.nlm.nih.gov/pubmed/19140159

  4. https://www.ncbi.nlm.nih.gov/pubmed/21625024

  5. https://www.ncbi.nlm.nih.gov/pubmed/15005644

  6. https://www.ncbi.nlm.nih.gov/pubmed/15611396

  7. https://www.ncbi.nlm.nih.gov/pubmed/15080820

  8. https://www.ncbi.nlm.nih.gov/pubmed/12859442

  9. https://www.ncbi.nlm.nih.gov/pubmed/16337164

  10. https://www.ncbi.nlm.nih.gov/pubmed/22894886

  11. https://www.ncbi.nlm.nih.gov/pubmed/18394691

  12. https://www.ncbi.nlm.nih.gov/pubmed/27146978

  13. https://www.ncbi.nlm.nih.gov/pubmed/2192379

  14. https://www.ncbi.nlm.nih.gov/pubmed/19140159

  15. http://acaai.org/news/facts-statistics/allergies

  16. http://www.myvitamins.com/articles/abcs-of-good-health/vitamin-c-for-allergy-relief/

  17. http://www.umm.edu/health/medical/altmed/condition/allergic-rhinitis

  18. https://www.ncbi.nlm.nih.gov/pubmed/16313688

  19. http://www.naturalhealth365.com/liposomal-c.html/

  20. http://www.hoyespharmacy.com/allergy-relief-with-bromelain-and-quercetin/

  21. https://learningherbs.com/remedies-recipes/allergy-relief/

  22. http://www.anh-usa.org/overwhelmed-by-spring-allergies/

  23. https://www.nutriteam.com/msm-allergies

  24. https://draxe.com/6-unbelievable-health-benefits-bromelain/

  25. https://draxe.com/quercetin/

  26. https://draxe.com/stinging-nettle/


Martin Hajek

Natural Health Investigator at MAHAJEK

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I am into natural medicine and healthy lifestyle for more than 12 years. Writing about natural healthy lifestyle, longevity, herbs & supplements, nutrition, mental health, exercise, holistic medicine, healthy home, toxins&chemicals and much more. ”With natural medicine nothing is impossible, all diseases can be cured and prevented, with the right approach and ‘open eyes’ we can all live healthy and happy to 100+”




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Allergy season: 8 powerful Herbal Treatments for Allergy Relief