Food and Supplement Sources of Vitamin B12

It’s often said, for most people, that B12 is generally needed to be obtained as a supplement, rather than from food.

I’m not 100% sure I agree with that, but today I want to share some of what I have learned about the various B12 supplements available, as well as different food options to obtain this much needed vitamin.

B12 Supplements

It’s commonly written that the very best way to get B12 as a supplement, is via an injection. The vial is filled with a liquid that is injected directly into the muscle. Most of the time, the patients that get prescribed B12 bring the vials to their doctors for the injection.

Not that I am suggesting this, but I discovered that it is easy enough to get the needles for self-administration. Many people around where I live, when they want needles for steroids or B12, they often just ask a random pharmacy for needles for insulin injections. That’s all that is needed to be said in order to get a handful of needles for self-administration. I haven’t confirmed, but I have been told, that it’s not “OK” to self-administer B12, so this sneaky trick is needed if that is what one wants to do. Seems strange to me.

At any rate…

Another common way to get B12 is through the skin with some sort of adhesive patch. This is referred to as the “transdermal” method. Users often put a patch just behind their ear, so that it remains out of sight. This is also an area with a thin layer of skin which allows for more thorough absorption of the vitamin.

The third common approach to take B12 supplements is called the “sublingual” approach, which simply involves the dissolving of a tablet under the tongue. This is probably the most common approach, but considered by many to be the least effective since it needs to go through the digestive tract. It’s suggested that less is absorbed with this approach.

Now, going back to the injection method… all of the vials of B12 that I have ever seen use the cyanocobalamin form of B12. This is considered an inferior form because the body must go through a process before the B12 becomes usable, and it is also derived from cyanide, according to some sources. (1)

According to WebMD.com, “Cyanocobalamin is a man-made form of vitamin B12…” (2)

My mom has been seeing a doctor for an injection every time she has the need for a “B12 lift” as she calls it, for the past 15 years. She has been told she has pernicious anemia and will need injections of B12 for the rest of her life. She was also told that it is required to go to a doctor for the injection, and that she cannot do it from home. She has never measured her B12 levels, and has never tried to get to the source of the issue either.

This doesn’t feel right to me.

Anyway, moving along…

The other, more superior form, is called methylcobalamin. As Mike Adam states in his article on the topic, methylcobalamin “is the form that exists in nature, and it is pre-methylated, meaning it’s ready for your biochemistry to put to immediate use.” (1)

Foods with B12

Most of the foods that are considered the “top sources of vitamin B12” are foods that vegans and vegetarians are meant to avoid. They are typically animal foods, or by-products of animals.

In fact, according to a doc on VegetarianNutrition.net, “milk, yogurt and cheese, along with eggs, are the only vegetarian food items that naturally contain significant levels of vitamin B12,” and that some “plant foods may be fortified with B12,” and “these include rice and soy beverages, plant- derived meat analogs, ready-to-eat breakfast cereals, and nutritional yeast.” (3)

Does Colostrum have Vitamin B12?

Colostrum, often called “pre-milk”, is given to the baby through the breast during nursing, at least for those lucky enough to have been breastfed.

According to a PubMed abstract, “Colostrum obtained within 48 hours of delivery contains high concentrations of vitamin B12.” (4) Of course, that doesn’t necessarily have a lot of relevance for our ongoing needs of B12.

However, many people are supplementing their diets with bovine colostrum, which is said to be acceptable for even those that are lactose intolerant, as it contains only small amounts of lactose. (5) At any rate, besides having a myriad of important vitamins, bovine colostrum is also said to support the immune system, and contain all essential fats, carbs, and proteins. (6) It reached a new level of popularity when Daniel Vitalis revealed it to the world with his Surthrival line or products, but apparently has been being used for health reasons well before that.

In the 1950s, colostrum was used to treat rheumatoid arthritis (RA), for example. (7)

Shiitake Mushrooms for B12

Another increasingly popular food, that is often referred to as a supplement, is that of the medicinal mushroom. A lot of times, these are taken in tincture form, or concocted into a tea, or as a combination of hot water and alcohol extraction.

Popular mushrooms that are making their way into the medicine and nutrition cabinet include: reishi, shiitake, and chaga.

According to the article, Vitamin B12 for Vegans Confirmed on THE POLYMATHIUM web site, “Viable Vitamin B12 for Vegans available for centuries as common component of Japanese daily diet… Shiitake Mushroom.” (8) Good news right?

In Conclusion

Either way, as most people know, Vitamin B12 is critical for optimal health. There probably is no “best way” to obtain it. And whether you get it from foods (vegan or otherwise), from supplements (or whole foods like mushrooms referred to as supplements), from fortified foods, from digging in the dirt, or any combination of these methods, it’s critical to have a full understanding of the symptoms of deficiency, and its value to health.

I am currently supplementing with the Methylcobalamin form of B12 sublingually. I am going to check my levels next month to be certain I am at optimal rates. I feel it’s important to measure your approach to nutrition to be hopeful you aren’t just contributing to expensive urine.

Cheers to your superior health!

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Raw Michelle is a natural health blogger and researcher, sharing her passions with others, using the Internet as her medium. She discusses topics in a straight forward way in hopes to help people from all walks of life achieve optimal health and well-being. SUBSCRIBE here to get more from Raw Michelle!

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Sources for this article include:
(1) [Natural News] Vitamin B-12 warning: Avoid cyanocobalamin, take only methylcobalamin, by Mike Adams
(2) [WebMD.com] Cyanocobalamin (Vitamin B-12)
(3) [Vegetarian Nutrition] Vitamin B12 in Vegetarian Diets
(4) [PubMed] Vitamin B12 in human colostrum and milk. Quantitation of the vitamin and its binder and the uptake of bound vitamin B12 by intestinal bacteria.
(5) [SovereignHealthInitiative.org] Answers to the Most Commonly Asked Questions About Bovine Colostrum
(6) How Surthrival 6 Hour Colostrum Is Different – A Review
(7) [DrAvard.com] Colostrum, by Rebecca Frey.
(8) [The Polymathium] Vitamin B12 for Vegans Confirmed

Food and Supplement Sources of Vitamin B12

The Attractiveness Supplement: the uncomfortable topic of bloating

Co-founder of Victoria Health, Shabir Daya, tells us why we suffer from bloating, and gives a dietary supplement cure

BY Shabir Daya |
12 June 2014

Bloating is a widespread and irritating condition in which the abdomen gets to be swollen and feels uncomfortable. Occasional bloating may basically be due to in excess of-consuming or eating meals that do not agree with you but continuous bloating could be related with inflammation in the intestines, hormonal insufficiency, foods intolerances, higher anxiety amounts or just due to the ageing body and the digestive method.

Study – The Elegance Supplement: the health rewards of coconut oil

Our digestive technique generates enzymes which break down protein, carbohydrates, fats and fibre to release nutrients into the entire body. For many of us, even these who advocate healthful consuming and loads of water, big numbers of the population nonetheless encounter continual bloating, fuel and indigestion. The answer to this often lies in the lack of digestive enzyme manufacturing resulting in the improper breakdown of foods and its stagnation in the abdomen.

Read – The Elegance Supplement: encounter-firming collagen capsules

Digestive enzymes are created naturally by the body, even so their production is greatly influenced by many factors like poor dietary routines, high anxiety ranges, imbalanced diet plans, not chewing foods correctly and crucially, the ageing impact. Numerous mature adults eat modest portions of meals and view out for the sort of meals they consume and but they nevertheless end up with bloating and fuel.

Study: What To Consume Now: alternatives to sugar

Our body’s all-natural digestive enzyme manufacturing begins to decline by the time you reach your twenties. Studies further indicate that digestive enzyme manufacturing decreases by an average of twelve per cent with every single 10 many years of age so that by the time you attain your forties, it is approximately 25 per cent that of when you were younger. This digestive enzyme depletion can not only result in many of the digestive issues such as bloating and gas but also in nutrient depletion in the entire body, and there are several research that show that employing digestive enzymes can boost nutrient absorption by hundreds of percentages to energise your body yet again.

A very good digestive enzyme to alleviate bloating and gasoline is Super Digestive Enzymes which gives optimal strengths of all the enzymes, whilst it really is also cost-free from all allergens which includes wheat, gluten, yeast and artificial colors.

The Attractiveness Supplement: the uncomfortable topic of bloating

FDA Approves New Omega-3 Supplement

The FDA has authorized a new omega-three supplement for the remedy of grownups with serious hypertriglyceridemia, defined as triglyceride amounts 500 mg/dL or higher. The drug, which will be marketed under the brand identify of Epanova, is produced by AstraZeneca, which acquired the drug when it obtained Omthera Pharmaceuticals in 2013.

AstraZeneca mentioned that Epanova is the very first omega-three formulation approved by the FDA in free fatty acid form. Epanova will be accessible in 1 gram capsules and has been authorized for 2 gram and four gram dosages, which can be taken with or with out food.

There are at the moment two other prescription formulations of omega-3 dietary supplements: Lovaza from GSK and Vascepa from Amarin Pharmaceuticals. All 3 are accepted only for the remedy of serious hypertriglyceridemia. Last yr the FDA turned down a request from Amarin to enable an expanded use of Vascepa in people with a lot more frequent forms of dyslipidemia. The expanded indication for Vascepa is now becoming studied in the ongoing REDUCE-IT trial, which is scheduled to enroll 8,000 individuals.

The use of Epanova in an expanded population will be studied in the 12,000 patient STRENGTH study, headed by  the Cleveland Clinic’s Steve Nissen, Michael Lincoff, and Stephen Nicholls.

FDA Approves New Omega-3 Supplement

Crudely Misogynistic Male Supplement Gets Nailed By FDA

I entirely acknowledge, of course, that all misogyny is crude.

But advertising and marketing your erectile dysfunction supplement with stick figures of a male character sporting an erection and bulging biceps whilst an unconscious girl lie with flames coming from in between her legs? That will take it to another level.

Well, our regulatory companies have no authority on this matter. But they do when a supplement is discovered to include a hidden prescription drug.

The FDA is notifying shoppers that the male supplement, S.W.A.G – offered at SexWithAGrudge.com  and some retail outlets – was found by their laboratories as containing sildenafil, the active compound in prescription Viagra. But even they had to redact the stick drawings in posting an identifying photograph for shoppers.

Whilst most unseemly ED supplement makers will at least expend the work to have a chemical relative of a prescription drug magically seem in their products, the makers of S.W.A.G. couldn’t even expend the effort to take that further phase.

A request for comment from the makers of S.W.A.G. has gone unanswered as of the time of this posting.

The company’s FAQ even goes so far as to condemn individuals prescription medication:

Does S.W.A.G interact with prescription medicines that I may well be taking?

Well, we have heard of practically nothing to date. Quite a few of our consumers are on blood stress relevant meds and they swear by S.W.A.G. simply because as opposed to ED drugs like Viagra, Cialis, and Levitra there is no interaction.

The FDA warns:

“This undeclared ingredient may interact with nitrates located in some prescription medication this kind of as nitroglycerin and could reduce blood pressure to harmful ranges. Men with diabetes, high blood pressure, higher cholesterol, or heart illness typically get nitrates.”

“Consumers must stop utilizing this merchandise right away and throw it away. Consumers who have experienced any negative side effects must seek advice from a well being care professional as quickly as achievable.”

At current, no this kind of warning is posted at the product site. But should you choose to go to the web site, be recommended that the YouTube video at the prime of the web page is NSFW, even although it is a stick figure animation.

Crudely Misogynistic Male Supplement Gets Nailed By FDA

The Elegance Supplement: vitamin D, the sunshine pill

In his new weekly attractiveness website, pharmacist Shabir Daya highlights how essential vitamin D is, and the fact that we’re still not receiving adequate of it from the sun

BY Shabir Daya |
03 April 2014

Vitamin D is generally developed in the skin as a consequence of exposure to sunlight. That is all fine if you live in the tropics or in nations that acquire lots of sunshine, nevertheless for the majority of us in the United kingdom, we basically do not get enough sunshine to manufacture vitamin D – even in spring. In truth, according to the Department of Well being, as numerous as 50 per cent of us in the United kingdom may possibly be deficient in vitamin D, though scientists estimate that this figure could be larger.

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So what is the role of vitamin D in the physique? The traditional see was that it was required to avert rickets and was completely crucial for robust bones and teeth. Even so, scientists are now finding that vitamin D’s part in the physique is far a lot more substantial than this. Pretty much each and every gland in the body has a vitamin D receptor site which means that the body’s requirements are far better than what we originally considered.

Ongoing study seems to stage vitamin D deficiency to a assortment of issues like reduced immunity, Sort two diabetes, depression, cardiovascular disease and even gum illness.

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Feel it or not, the United kingdom is far more northerly than we think. It is actually equal to the Alaskan panhandle and is 1 of the cloudiest nations in the industrialised globe. For 6 months of the 12 months, there is inadequate radiation from the sun for us to manufacture vitamin D suggesting the need to have for supplementation.

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Most of us contemplating taking a vitamin D supplement are faced with numerous choices with diverse strengths of supplements typically resulting in confusion. Whilst many advocate and buy vitamin D capsules or tablets, I personally choose the sublingual route making use of an oral spray. There are plenty of blood vessels beneath the tongue and employing an oral spray such as D Lux Spray, £7.95 from www.victoriahealth.com , assures that this important vitamin is carried rapidly into the bloodstream keeping away from the gastrointestinal tract which is usually a compromised route. The range comprises increased strengths for individuals who already have vitamin D deficiency established by blood tests as effectively as lower strengths for young children and for pregnant ladies.

Shabir Daya MRPharmS, is the in-home pharmacist and co-founder of Victoria Overall health . Comply with the crew on Twitter @VH_Well being

The Elegance Supplement: vitamin D, the sunshine pill

Herbalife excess weight loss supplement organization facing inquiry from FTC

Herbalife Ltd says that it is facing an inquiry from the Federal Trade Commission.

The nutrition and supplement company’s shares initially plunged more than twelve% following a short halt in trading pending the announcement.

Herbalife said that it received the civil investigative demand from the FTC on Wednesday. The FTC’s web site says that these are employed to investigate possible “unfair or deceptive acts or practices.” A representative from the FTC was not instantly accessible to elaborate.

The company, which has faced accusations of operating a pyramid scheme, stated that it welcomes the inquiry offered “tremendous sum of misinformation in the marketplace” about its business.

Herbalife says it believes it is in compliance with all laws and regulations and plans to cooperate totally.

The firm, which is integrated in the Cayman Islands and primarily based in Los Angeles, employs a network of distributors to promote its dietary dietary supplements and fat-loss goods globally.

The FTC inquiry comes just a day right after hedge fund manager William Ackman renewed his attacks on the organization.

Ackman has bet against the business and mentioned repeatedly that he believes it operates as a pyramid scheme, which is when a organization helps make most of its funds by recruiting new salespeople rather than on the products that they sell.

The head of Pershing Square Capital Management resumed this effort Tuesday, holding a public occasion to detail his firm’s claims of how Herbalife is working as a pyramid scheme in China, violating laws there. Pershing declined to comment Wednesday on the FTC investigation.

Herbalife has repeatedly denied the claims and rival investor Carl Icahn has disagreed as well, taking his fight against Ackman public and escalating his stake in the business.

Its shares fell $ three.81, or five.eight%, to $ 61.58 in mid-afternoon trading following falling as lower as $ 54.59 earlier. Its shares had fallen almost 17% so far this yr via Tuesday’s near.

Herbalife excess weight loss supplement organization facing inquiry from FTC

"Weekend Warrior" Supplement Contains Undeclared Viagra Relative

The FDA is warning purchasers of Weekend Warrior sexual enhancement dietary supplement to discontinue use and discard the supplement simply because it is adulterated with thiosildenafil, a chemical analogue of the lively ingredient in the erectile dysfunction drug, Viagra® (Pfizer).

The overall health concern expressed by the FDA is that the undeclared drug ingredient may well negatively interact with nitrate drugs for hypertension that act by dilating blood vessels, probably decreasing blood pressure to unsafe ranges.

Weekend Warrior is offered by means of on the web merchants and in some retailers with the promise of “Agility • Vitality • Longevity.” As of this morning, web sites this kind of as Shop4Vitamins are nevertheless marketing the supplement, at a price tag of $ 42.50 for eight tablets. Furthermore, the firm advertising the solution has no data for shoppers on their web site following the FDA warning issued final Friday.

As of the posting of this post, the Weekend Warrior site contains no warnings to consumers that their product includes the undeclared drug, thiosildenafil. Credit score: weekendwarriorformen.com

Supplement makers have been using this tactic since prior to I started teaching pharmacy college students about herbal medicines in 1994, with prescription ED medication or their chemical family members by some means ending up in what are otherwise supposed to be normal supplements. But by including actual medicines to their dietary supplements, they may well actually “work,” but not since of their normal constituents.

In reality, the FDA has been enjoying whack-a-mole with the sexual enhancement supplement sector for years, with this medication wellness fraud web page dedicated to warnings on other equivalent cases.

What does Weekend Warrior purport to be?

The supplement is labeled as containing 500 mg of a proprietary herbal extract and other drugs this kind of as theobromine, a naturally-happening constituent of chocolate that resembles caffeine. Components listed are Tribulus, Cordyceps militaris, Ginger root, Cridimum, Monnier extract, Rhodiola, fenugreek powder, and Avena sativa extract.

I have no idea what “Cridimum” is, but I suspect it is a misspelling of the medicinal plant genus, Cnidium, whose correct spelling seems to be like a misspelling. There’s one particular report in the scientific literature of chemical compounds of Cnidium monnieri having the capacity to unwind rabbit corpus cavernosum, the main blood vessel of the penis.

All method of Cordyceps fungus species have been historically linked to all method of optimistic benefits in Chinese medicine. Large concentrations of chemical substances from the fungus can destroy cancer cells in the laboratory.

Avina sativa? Plain outdated oats. Perhaps it is additional for humor since the use of the supplement is steady with sowing one’s oats.

Troubling Tribulus

Of greatest curiosity, and timing, is the herbal genus, Tribulus – and I assume the makers are referring to Tribulus terrestris. If you Google Tribulus and testosterone, you’ll see the supplement becoming offered on its own with the suggestion that it can boost testosterone concentrations in the physique.

But just this month, a group from Kingston University in London published in the Journal of Dietary Dietary supplements an examination of previously published scientific studies on Tribulus terrestris in animals and human topics.

Regrettably, the scientific studies accessible, which includes one particular patent application, were so varied in doses, research length, and overall design that a proper meta-evaluation of the information was not achievable. But the greatest they could discover is weak evidence that Tribulus extract might enhance testosterone concentrations when in combination with other supplements. The authors do at least note some operate that some dose of the extract can improve release of nitric oxide from blood vessels, an action that would be consistent with an erectile dysfunction item. But by and big, Tribulus sounds trivial.

As for the FDA’s detection of thiosildenafil in Weekend Warrior, we were unable to attain the business for comment. Their site lists no make contact with details and their internet domain, weekendwarriorformen.com is privately registered. We have attempted to contact the business by means of their internet testimonial get in touch with page for comment.

"Weekend Warrior" Supplement Contains Undeclared Viagra Relative

Supplement Alert: Antioxidants Might Protect Cancer Cells Instead Of Protecting Us From Them

Troubling new analysis suggests that antioxidants—among our most cherished and heavily marketed of supplements—could be doing precisely the opposite of what they are marketed for. Alternatively of guarding towards cancer, antioxidant supplements may defend cancer cells from our body’s defenses.

A study published in the journal Science Translational Medicine displays that in mice that previously have cancer, antioxidant supplements lessen action of a gene called p53, the function of which is to decimate defective cells, including cancer cells. With p53 tuned down, the quantity of tumors in the mice tripled, as did their development fee and aggressiveness.

Antioxidants are a assortment of chemicals that “mop up” totally free radicals, the byproducts of cell metabolism that are also reactive for their (and our) very own good. Cost-free radical reactivity in the physique can injury or destroy healthful cells, and in some circumstances catalyze cell mutations that become cancerous.

Vitamin E (Photo credit: theogeo)

Although there’s no query that antioxidants derived from meals sources play a essential role in trying to keep free radicals in check out, the latest examine calls into question high ranges of antioxidant supplementation. Between the most well-liked antioxidant dietary supplements are Nutritional vitamins E and C,  and beta-carotene, the pre-cursor kind of Vitamin A.

The unfortunate mice in this examine have been given lung cancer and then handled with Vitamin E and N-acetyl cysteine (NAC), an antioxidant purported to treat persistent obstructive pulmonary disease (COPD). Exercise of the p53 gene in the mice decreased as the size, variety and aggressiveness of the lung tumors increased. The researchers employed a method known as “RNA sequencing” to deconstruct the effect of the antioxidants on p53, and concluded that Vitamin E and NAC each contributed to the gene’s ineffectiveness against lung cancer.

What’s even far more troubling is proof from the study suggesting that antioxidants have a stronger effect on p53 early in the tumor development cycle. Quoting from the review: “…antioxidants may accelerate the development of early tumors or precancerous lesions in higher-threat populations such as smokers and individuals with persistent obstructive pulmonary condition who obtain NAC to relieve mucus production.”

As with all animal research, it is essential to note that these results have yet to be studied in healthier human subjects, and there’s nothing in this study suggesting that antioxidant supplementation leads to cancer in humans.

But, at the quite least, the study does raise a red flag about taking massive doses of antioxidant dietary supplements to ward off cancer. And for men and women already in a high-chance group, such as smokers or these with a family members historical past of cancer, this study signifies that sticking with a wholesome diet rich in antioxidant sources (this kind of as blueberries, apples and green tea) and ditching the dietary supplements might not be such a bad notion.

You can find David DiSalvo on Twitter @neuronarrative and at his website, The Daily Brain. His most current book is Brain Changer: How Harnessing Your Brain’s Power To Adapt Can Change Your Lifestyle.

Supplement Alert: Antioxidants Might Protect Cancer Cells Instead Of Protecting Us From Them

Do you know what’s in your fish oil supplement?

Hundreds of thousands of Americans and Canadians consider fish oil supplements on a daily basis, in hopes of maintaining great cardiovascular health. In 2013 these supplements produced $ one.2 billion in product sales in the U.S., which goes to present that it is in high demand. Fish oil dietary supplements contain omega-3s, which are wonderfully healthful fatty acids that are advantageous for brain and nervous system overall health, protective against heart ailment, have anti-inflammatory characteristics, and may possibly minimize the danger of Alzheimer’s and other persistent conditions. It all sounds great, except that a lot of of these supplements may possibly not include exactly what their labels claim.

LabDoor is a testing organization that examined the 30 leading-marketing manufacturers of fish oil supplements in the U.S. Researchers assessed the supplements’ omega-3 material, their mercury ranges, and whether or not the dietary supplements showed signs of rancidity.

1st, they identified that six out of the 30 supplement manufacturers contained omega-three ranges that were, on average, 30 % reduced than stated on the labels. Then they examined two certain omega-3s – docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Twelve of the 30 brand names had DHA levels that had been an common of 14 percent decrease than stated on the labels. Recent investigation has also shown that DHA consumption should be increased than EPA, but the supplements trended in the opposite path, typically serving up twice as much EPA as DHA.

Next, researchers assessed the presence of mercury in the supplements, and identified that all manufacturers examined minimal. They ranged from 1 to 6 parts per billion per serving, which is properly inside of the upper safety restrict of 100 components per billions, a amount that is set by the International Organization for EPA and DHA Omega-3s (business trade group).

Finally, they looked at the level of deterioration inside of the supplements, which is measured by the degree of oxidization, occurring in two phases. Principal and secondary oxidization are measured to kind a TOTOX (total oxidization) score, in which the upper safety restrict is 26. All brand names showed ranges of oxidization above twenty, averaging a TOTOX score of 21.three.

So what does this indicate for fish oil supplements? Dr. Philip Gregory, editor-in-chief of the Normal Medicines Thorough Database, says in this New York Occasions report that it’s not clear whether fish oil can support:

“It may be that for people with heart illness who are previously properly taken care of with statins or large blood pressure medicine, fish oil supplements could not supply any additional advantage. Similarly, for people who currently consume fish in their diet program, adding a supplement probably does not supply extra benefit.”

Whether fish oil dietary supplements can help those individuals who do not consume fish regularly wasn’t stated in the study’s conclusion, although Dr. Gregory suggests making confident the supplement you buy has a USP Dietary Supplement Verification Stamp. Manufacturers can submit their supplement to this non-revenue group for stringent assessment of quality, purity, and potency. You are probably far better off just buying reside phytoplankton from Aqua Health Labs, a US based mostly organization and only producer and seller of dwell marine algae as a total fish oil substitute.  It is totally natural and renewable, grown in purified ocean water situations and is made up of all the omega-3′s and nutrients as fish oil.

Particular thanks to Katherine Martinko @ www.treehugger.com

Do you know what’s in your fish oil supplement?