Professor Jan Kiecolt-Glaser, lead writer from Ohio State University, said: “This implies that, above time, stressors could lead to weight obtain.
“We know from other data that we’re a lot more likely to consume the incorrect food items when we’re stressed, and our data say that when we consume the wrong foods, excess weight gain gets to be far more very likely due to the fact we are burning fewer calories.”
The scientists questioned 58 middle-aged ladies about how stressed they have been the prior day prior to offering them a meal containing 930 calories and 60 grams of fat.
On average, those women who reported encountering a single or more stressful occasions burned 104 fewer calories than non-stressed ladies in the 7 hours following the meal.
Nerve-racking occasions reported by the females integrated arguments with perform colleagues or spouses, disagreements with pals, difficulties with children or task-relevant pressures. Only 6 girls claimed to be totally stress-cost-free.
The investigation meal comprised eggs, turkey sausage, biscuits and gravy – approximately the calorie and fat equivalent of a double-layer hamburger and French fries
“This is not an extraordinary meal compared to what numerous of us would grab when we’re in a hurry and out obtaining some food,” mentioned Prof Kiecolt-Glaser, director of the Institute for Behavioural Medicine at Ohio State University.
Co-author Professor Martha Belury advised girls to make an effort to avoid comfort food following acquiring stressed.
She explained: “We know we can’t often steer clear of stressors in our lifestyle, but a single factor we can do to prepare for that is to have healthy food choices in our refrigerators and cabinets so that when these stressors come up, we can attain for one thing wholesome rather than going to a very convenient but large-body fat choice.”
Stressed girls burn up calories more slowly
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