Thanks to Elizabeth Gilbert (and Oprah), tourists have been consuming, praying, and loving their way through Bali in droves in current years. So naturally, I made it my mission to do the opposite. Alternatively of trekking to the Indonesian providence with the intention of over-indulging, I flew halfway across the planet to diet regime and exercise. Although the idea of doing work out even though on vacation—in Bali, nonetheless—may seem as crazy as feeding wild monkeys (which I also did), a luxury house in Nusa Dua recently launched a 6-hour wellness program that may possibly make you have a alter of heart… and reach for your yoga pants.
My Full-Day Wellness Program at The Mulia Spa started at 6 AM with a a single-hour yoga session in an open-aired cabana. It didn’t fairly measure up to the Bikram Yoga courses I’m accustomed to in Manhattan, but I’ll trade seascape views for a sweaty studio any day of the week. After enjoying a single of the spa’s healthy breakfast possibilities (every single meal is guaranteed to be 300 calories or fewer), I donned a swimsuit and alternated among the cold and sizzling outdoor pools just before heading inside to Bali’s first—and only—ice fountain room.
Set to a temperature of thirty degrees, the ice room utilizes chromatherapy chakra cleansing LED-lighting color methods to stimulate circulation, boost metabolic process, soothe aching joints, and detox the immune method. After rubbing ice-crystals all over my previously quivering entire body, I dashed into the Finnish wood sauna and aroma steam area for some significantly-necessary warmth.
It was now time for the real fun to begin. Soon after getting into the treatment room and slipping on a pair of mesh underwear, I invested the subsequent many hours possessing every single inch of my body stroked, scrubbed, and spoiled like a lap puppy. A pleasant masseuse guided me through the program of customized facial and entire body treatment options, which included a foot massage with rose petals, a spiritual palm healing practice called Reiki, aura cleansing employing a Tibetan singing bowl, a Balinese sizzling oil hair therapy, a Dead Sea salt scrub and mud treatment method, a slimming wrap, and a thirty-minute back massage. Following a brief lunch break—where I loved yet another healthful meal and numerous cups of detox tea—I capped off my treatment method session with a 90-minute Balinese massage and a 90-minute white crystal lymphatic facial.
Just as I started to doze off on the therapy table, the touching ceased, and I was instructed to put together for aqua aerobics. Soon after spending most of the day stationary, it felt great to stretch my (now knot-cost-free) muscle tissue in the crisp pool and perform up a sweat. A quick change of outfits and a trip to the steam space later, I retreated to the dining area for the last portion of the program: dinner and drinks—well, fresh fruit juice.
So how significantly did my six-hour spa day price? A great $ 625 (excluding gratuity). Was it worth it? Yes. Would I do it again? Perhaps. However it felt insanely relaxing—and oddly liberating—to commit a complete day performing nothing at all but attending to my body’s wants and desires, at times it felt like a small as well considerably pampering. For individuals wackos like me that think it is feasible to be massaged as well lengthy, the spa also offers a half-day therapy beginning at $ 304. On the flip side, visitors looking to return stateside a few pounds lighter can enroll in the all-day plan for up to one particular week. Just be certain to book your reservation for all treatments 24 hours in advance so the on-website chef can customize your meals based mostly on your preferences and dietary restrictions.
Drop Bodyweight And De-Pressure With New Luxury Wellness Program at The Mulia Bali
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