“Often we dwell on how unhappy, embarrassed, or harm we felt during an occasion, and that can make us come to feel worse and worse. This is what occurs in clinical depression-ruminating on the adverse elements of a memory,” Dolcos explained.
“But we identified that instead of considering about your feelings during a adverse memory, looking away from the worst feelings and pondering about the context, like a buddy who was there, what the climate was like, or something else non-emotional that was part of the memory, will rather effortlessly get your mind away from the undesirable feelings linked with that memory.
“Once you immerse oneself in other information, your thoughts will wander to some thing else completely, and you will not be focused on the negative feelings as considerably.”
The method is a really promising substitute to other coping mechanisms such as suppression or reappraisal.
“Suppression is bottling up your emotions, making an attempt to put them away in a box. This is a strategy that can be successful in the brief phrase, but in the lengthy run, it increases nervousness and depression,” says Dolcos.
“Another otherwise efficient emotion regulation strategy, reappraisal, or seeking at the circumstance differently to see the glass half total, can be cognitively demanding.
“The method of focusing on non-emotional contextual specifics of a memory, on the other hand, is as basic as shifting the concentrate in the psychological movie of your memories and then letting your mind wander.”
The method can be effective in the two the quick term and the lengthy phrase as use of the mechanism can lead to a reduction of the memory’s emotional effect. The review was performed by at first asking the participants to clarify their most damaging and optimistic memories. Following several weeks, they had been offered cues to set off memories even though being scanned in a magnetic resonance imaging (MRI) machine. They have been asked to emphasis on the emotion and then also the context of the memory.
“Neurologically, we needed to know what occurred in the brain when men and women had been employing this straightforward emotion-regulation approach to deal with adverse memories or boost the affect of good recollections,” explained report co-author Ekaterina Denkova. “One particular issue we discovered is that when participants have been centered on the context of the event, brain regions concerned in fundamental emotion processing have been working with each other with emotion management regions in buy to, in the finish, reduce the emotional influence of these memories.”
How to decrease the discomfort of a undesirable memory
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