Existence coach: how can I improve my golf game?

If you can afford it, have a couple of individual lessons as a starter, followed by some less costly group lessons. Golfing ranges frequently offer them, and will also have putting greens on which to practise. Getting an individual else along with you, who is also making an attempt to discover and improve, will make it far more pleasant.

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Soon after a few lessons, try to discover a 9-hole course and see how you get on with your new-identified information. Ideally, it would be very good to have at least experimented with every club in the bag many instances ahead of you try an 18-hole course.

I assume, in your query, you are referring to a golf personal computer simulator? There are some extremely very good ones on the market but these should come only right after you have had very good solid practice in true time. You want sensible expectations and a sense of humour. Otherwise golf will grow to be a chore.

Even though they can’t replicate the scenario on a real course – and I wouldn’t depend on them entirely – golf simulators can give you some beneficial statistical suggestions, and at least allow you to preserve practising in bad weather (seem at direct-golf.co.uk for tips).

There are a couple of fundamental ideas for a relative new starter to golf: get second-hand gear because you do not need a shiny new costly set just yet. Put on relaxed clothing that doesn’t restrict your motion. Constantly warm up and practise a couple of “air” swings to mobilise your joints. Keep flexible, and don’t forget the fitter you are, the more your game will enhance.

A continuous wine

Q: Wine never ever utilized to give me a headache, but now, in my thirties, just a glass of it gives me an almost quick ache behind my eyes. Why?

A: Sara Stanner writes

It is not clear why some men and women experience serious headaches or migraines right after drinking wine, but it is believed that this may well be due to compounds called vasoactive amines.

These substances, such as histamine and tyramine, are naturally occurring chemical substances found in wine, beer and other fermented drinks as well as food items which includes pickles, cheese and cured or processed meats. Some individuals cannot break down these chemicals as easily as other people, and they can trigger irritation of blood vessels, major to headaches and allergy-like signs. The quantity of histamine-wealthy meals that can be tolerated will vary from person to man or woman and may possibly properly change with age.

Certainly the symptoms are probably to be worse the a lot more you drink but lighter-coloured beverages (e.g. white wine) might be far better tolerated than dark ones (e.g. red wine). An additional key aspect is dehydration which causes many signs and symptoms linked with drinking alcohol, such as headaches and nausea. So drink a lot of water prior to and soon after consuming any alcohol.

Ticklish cough dilemma

Q: Getting had an asthmatic cough for much more than 20 years managed with various inhalers, 12 months in the past I began to cough a lot and have just been signed off by the advisor with bronchiectasis. No medication was mentioned except to preserve taking the Seretide a hundred inhaler. As this no longer controls my cough, do you have any suggestions for an alternative?

A: Dr Dan Rutherford writes

One particular perform of the myriad tiny air tubes in the lungs is the production and clearing of mucus, which sweeps the tubes clear of particles, which includes bacteria. When this clearing up process fails to function properly, mucus builds up and often gets to be contaminated. This can result in even more injury to the airway tubes and so the method goes on.

This is what is generally happening in bronchiectasis. The first occasion may possibly be a significant chest infection this kind of as pneumonia or whooping cough in childhood that leads to airway harm, and this commences the vicious cycle in later on daily life. Cystic fibrosis is amongst a modest quantity of genetic problems in which bronchiectasis takes place due to impaired mucus clearance, but a whole lot of adults with bronchiectasis have no clear cause why they acquired it.

The broken tubes are wider than standard and act as reservoirs for mucus. Extended courses of antibiotics may be necessary to clear the sputum if it is contaminated. Exercises and tips from a physiotherapist will demonstrate you how to aid by yourself by draining the impacted tubes greater.

It is essential that your asthma treatment is optimum so that your airway tubes are often as open as they can be, and it’s vital to steer clear of irritants such as smoke. See bronchiectasishelp.org.uk/ for a lot more.

Nuts: roasted or raw?

Q: I locate roasted nuts significantly far more tasty than natural ones, but can you inform me if a lot of the nutrient value is lost in the roasting approach, or certainly, if something nasty is added?

A: Sara Stanner writes

There has been tons of research hunting at the overall health effects of nuts in latest years. Though they are higher in fat and calories, they mostly incorporate the healthier unsaturated fatty acids which can help to lower blood cholesterol. This is possibly why diet plans containing nuts have been linked with minimal prices of heart ailment.

Nuts also provide vitamin E and B nutritional vitamins, amid other individuals, and a variety of minerals such as selenium and zinc (important for immune function), calcium and magnesium (which maintain bones robust) and potassium (which can support reduced blood pressure).

Which includes a small quantity of nuts in your diet plan can support with appetite handle and bodyweight reduction. This is considered to be simply because the blend of fibre, protein and unwanted fat is filling and requires longer to digest. But, since of their large calorie count, try to keep to a handful a day.

There is small big difference in the nutrient content of raw and roasted nuts. Roasting decreases the water material, producing the nutrients far more concentrated, but may reduce the B nutritional vitamins as these are not heat-stable. The main problem is that a lot of roasted nuts are salted so they have a large sodium articles. Too much sodium is linked to high blood stress so decide on unsalted nuts exactly where attainable.

Some types of roasted nuts have extra flavour enhancers (which are authorized for use following a full safety evaluation). If you want an option to buying roasted nuts you could purchase plain ones and give them a swift toast in the frying pan for far more flavour without any extra salt or additives.

*Send your concerns to lifecoach@telegraph.co.united kingdom, or to 111 Buckingham Palace Road, London SW1W 0DT

Existence coach: how can I improve my golf game?