If You are Having Low Libido, Here are Natural and Effective Ways to Revive Low Testosterone Levels

Testosterone is a naturally occurring reproductive hormone that plays a vital role in both men and women – its concentration in men is higher than that of women. As a predominant male sex hormone mainly produced in the testicles, it plays a significant role in men including higher muscle mass, higher energy level, improved cognition, improved bone mass, increased libido, improved erection, and better insulin management.

On the opposite side, however, if testosterone level is low, one will experience a completely different set of characteristic, including muscle wasting, osteoporosis, lack of focus, fatigue, depression, insomnia, low libido, erectile dysfunction, irritability, and prone to gain weight with higher fat storage.

Test

The best way to determine whether or not one is experiencing low testosterone is by getting levels of testosterone tested by allopathic doctors. Experiencing one or more symptoms sometimes not necessarily reflect signs of low testosterone levels as many other factors may create similar symptoms.

Stay lean

There several ways of increasing testosterone levels naturally. Keep lean and stay lean all the time throughout life is one of the natural ways to maintain normal testosterone levels. A research found that 40 percent of obese non-diabetic men and 50 percents of obese diabetic men aged 45 or more have subnormal testosterone levels.

In the conclusion section of the study, authors state that obesity is most frequently associated with subnormal free testosterone concentrations in males. Furthermore, the concomitant presence of diabetes is associated with an additional increase in the prevalence of subnormal free testosterone concentrations.

High insulin

In obese individuals, enzyme aromatase that converts testosterone to estradiol is said increases with the increased of adipose tissue – leads to decreased testosterone levels. Hyperinsulinemia caused by insulin resistance experienced by diabetics is believed to be a mechanism for low testosterone levels.  This is believed to be responsible for decreased testosterone levels too.

Sugar 

A research found that the sugar ingestion decreased blood levels of testosterone by as much as 25 percent, regardless of whether the men had diabetes, prediabetes or normal glucose tolerance. Reducing sugar intake especially ultra-processed carbs and taking more servings of vegetables rather than sweet-taste-fruits on daily basis as sugar replacement is a smart move towards boosting testosterone levels.

Overweight and obese may be resolved by making some lifestyle changes including not to overeating, avoid being a couch potato, and exercising regularly.

Cortisol

It is a fact that chronic and prolonged emotional stress increase cortisol. As cortisol levels are inversely proportional to testosterone levels, one who experience prolonged emotional stress should prioritize stress management as the first step towards overcoming low libido.

Intense training

Overtraining such as intense training exceeding 45 minutes is said to elevate cortisol and lead to a reduction of testosterone levels. However, many individuals who are used to overtraining even by doing the not so intense training close to bed time is said to experience much better libido. In my opinion, this phenomenon is similar to those men experiencing better libido and penile sensitivity to touch after drinking coffee just before having sex. Better blood circulation and higher levels of nitric oxide due to polyphenols might be the best explanation for both phenomena.

Working out

According to a study, working out in the gym can worsen the effects of already elevated cortisol levels. If you are training a lot and start to lose the morning erection (morning wood) it may be a sign of overtraining and plummeting testosterone.

Black tea

According to a study, a mug of tea contains about half as much caffeine as a mug of coffee. Unless you are so addicted to coffee, why not try sipping some black tea for its cortisol lowering benefit. In a study, subjects were asked to complete a stressful task, then sip some black tea. Results demonstrated that the black tea drinkers experienced decreased cortisol levels by 47% while the non-tea drinkers only experienced a decrease of 27%.

Healthy fats

Getting adequate intake of healthy fats, including coconut oil, extra virgin olive oil, fish oil, nuts, avocado, and animal meat may be helpful in boosting testosterone levels. Some people still treat fats as taboo to talk and think about. However, there is a significant correlation between consuming diet higher in healthy fats and testosterone production.

Get enough sleep

Research showed that men who sleep just 5 hours or less experienced decreased testosterone levels of 10 – 15 percents. The study suggests that adequate sleep is needed every night in order to have optimal testosterone levels. So, how much sound sleep you need each night? Getting at least 6 hours of sound sleep might be adequate. However, 7-8 hours seems to be optimal. Try to take a nap during the day if possible as napping may relieve stress, subsequently, decreases cortisol and leads to better testosterone levels.

Alcohol

Make some effort to limit alcohol consumption as studies demonstrated ethanol, a component of alcohol produced by fermentation reduces testosterone levels. A study found that short-term alcohol consumption will not affect testosterone levels too much, however, smarter choice is probably to minimize the intake as much as possible.

Be mindful of xenoestrogen. Being chemicals mimicking estrogen originating from outside of the body as it is said to increase total free circulating estrogen and leads to testosterone-estrogen imbalance.

Adaptogens

Herbal intervention by taking adaptogens on a regular basis such as Ashwagandha, Gotu Kola, Tongkat Ali, Tribulus, Siberian Ginseng or Horny Goat Weed may help harmonize the production of reproductive hormones including testosterone by regulating cortisol levels.

Adrenal fatigue

Adrenal fatigue that occurs due to prolonged stress may decrease cortisol levels significantly. This, in turn, may cause many symptoms including low libido. Cortisol and two other stress hormones namely epinephrine and norepinephrine are needed in sufficient amount so that our body will physiologically be able to carry out its function optimally.  Whether one experiences adrenal fatigue or adrenal exhaustion (a worse version of adrenal fatigue), taking adaptogen herbs regularly is believed to boost the functions of adrenal glands responsible for the production of stress hormones.

Power pose

A study conducted by Harvard scientists found that standing in a dominant pose with wide legs and arms straight out in the air for just two minutes and performed as daily routine may decrease cortisol levels by 25% while raising testosterone levels by 20%.

These foods offer individual benefits towards reducing cortisol as they are stress busting, which include wild salmon, oats, dark chocolate, olive oils, garlic, oysters, berries, and chamomile tea, among others.

Lamb

Eating meat especially grass fed lamb regularly is said to improve libido. The positive effect is attributed to carnitine which is beneficial in increasing the amount of the active androgen receptors in muscle as well as improving blood circulation.

If You are Having Low Libido, Here are Natural and Effective Ways to Revive Low Testosterone Levels

Researchers say there are no benefits of testosterone treatments for men

A little more than a year ago, the Food and Drug Administration put the brakes on a massive push by drugmakers to market testosterone treatments to the average middle-aged man. A multimillion-dollar ad campaign had portrayed the drug as having extraordinary power to combat symptoms of ageing. But the FDA had become concerned about the potential for testosterone to increase heart risks.

“The benefits and safety” of testosterone treatments, the agency said in the order that ground the marketing campaign to a halt, “have not been established”.

Now, a group of researchers have announced that they have established the benefits: none.

“The prescription of testosterone supplementation for low-T for cardiovascular health, sexual function, physical function, mood, or cognitive function is without support from randomized clinical trials,” reads a new study, which was published on Wednesday in the open-access journal Plos One.

The study is an analysis of more than 200 others conducted since 1950 which compared testosterone with a placebo. And it is a sharp rebuke to an industry which spent years portraying testosterone as akin to a miracle drug for men feeling the ordinary effects of ageing.

“We don’t need to do further trials,” said Adriane Fugh-Berman, a professor at the Georgetown University Medical Center and one of the study’s authors. Fugh-Berman is also the director of PharmedOut, a Georgetown research group that scrutinizes drugs it suspects are over-diagnosed, often putting it at odds with the pharmaceutical industry, and she briefly acted as an expert witness in testosterone litigation. “The evidence is very clear that testosterone does not help men’s health. And the real risks of testosterone outweigh the illusory benefits.”

The study is likely to deal a further blow to sales for testosterone supplements, which just three years ago topped $ 2bn annually. Driving those sales was a big ad campaign: from 2012 to 2013, the drugmakers AbbVie and Eli Lilly spent more than a quarter-billion dollars extolling testosterone treatments for men with a waning libido or low energy.

Critics saw an effort to put the drug in as many hands as possible with little supporting evidence. A popular test to identify men with “low-testosterone” or “low-T” – which Fugh-Berman at the time criticized as a test “that everyone will fail” – asked men if they found themselves feeling grumpy and becoming tired after dinner. Doctors gave out 2.3 million prescriptions for testosterone in 2013 alone, the FDA found – up 75% from 2010.

But amid the boom, some experts raised concerns that benefits of testosterone were unproven for men experiencing the normal effects of ageing. Moreover, there was evidence that testosterone treatments posed a risk to cardiovascular health.

In late 2014, the FDA’s advisory panel urged the agency to revise testosterone drugs’ labeling. The FDA followed though in March 2015. Eli Lilly and AbbVie had already slashed their ad spending by nearly 40% and seen a 10% drop in sales of the drugs. Now, the FDA had effectively barred them from targeting any more ads at otherwise healthy men who were simply getting old.

But the FDA only regulates the marketing of a drug. Doctors may continue to prescribe testosterone to ageing men off-label if they feel the treatments would be beneficial.

So the researchers – Samantha Huo of Tulane University, Fugh-Berman and a team from Georgetown, and researchers from the University of South Florida, the University of Illinois–Chicago, and toxicology consulting group – set out to determine what the FDA hadn’t: what were the benefits, if any, of regular testosterone supplements?

The researchers deliberately included in their review many low-quality studies that found a benefit from testosterone treatments, Fugh-Berman said. “We wanted to give it the best possible chance of coming out with positive effects, and it didn’t.”

Still, some of the areas where testosterone was found to have no impact were surprising. In bodybuilders, which the study excluded because they take testosterone in very high doses, testosterone is shown to enhance muscle mass and strength. So researchers were puzzled when their findings included no evidence that testosterone increased strength for men diagnosed with “low-T”, even though it increased their muscle mass.

Another surprise came when researchers concluded the drug had no effect on sexual function. “Everybody assumed it was helpful for erectile dysfunction, and we were surprised to find out it just isn’t,” said Fugh-Berman. “There wasn’t good evidence for this.”

The study published on Wednesday did not include the small subset of men whose bodies do not produce any testosterone. In these individuals, who may have been born without or suffered damage to their testicles, testosterone treatment can be necessary to prevent bone loss. The study also excluded trans men, who take testosterone in high doses to help their bodies become more masculine.

So why doesn’t testosterone treatment work?

One big reason may be that there are no agreed-upon parameters for what counts as “normal” and “low” testosterone for different age ranges. While levels tend to wane as men grow older, said Fugh-Berman, “there’s a broad range for ‘normal’ at every age”.

“I think this question is settled,” Fugh-Berman said. “There’s no such thing as the fountain of youth.”

Researchers say there are no benefits of testosterone treatments for men

8 Chemicals That Lower Testosterone and Kill Sex Drive

8 Chemicals That Lower Testosterone and Kill Sex Drive

Is Testosterone Treatment method Safe And Efficient?

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Testosterone, the hormone most accountable for “maleness” in males, naturally declines with age. Drug companies have capitalized on this fact, and on the vague signs and symptoms that make up the non-medical, common term “andropause”. Supposedly, reduced or even minimal-ish testosterone levels can make guys feel bad—really, really negative. Symptoms attributed to [...]

Is Testosterone Treatment method Safe And Efficient?

FDA Evaluating Security Of Testosterone Products

The FDA said today that it was evaluating the cardiovascular safety of testosterone products. The investigation is prompted by two current published research that identified a considerable boost in cardiovascular events in guys who received testosterone treatment.

The FDA said it had not concluded that testosterone is unsafe but advised that “health care professionals need to take into account whether or not the rewards of FDA-accredited testosterone therapy is very likely to exceed the possible risks of treatment.” Testosterone is accredited for use only in males who lack or have minimal testosterone levels in conjunction with an connected healthcare problem.

The first study, published in JAMA last November, followed 8,709 male veterans with minimal testosterone levels undergoing coronary angiography. Right after adjusting for baseline variations, the group of guys who went on to begin testosterone therapy right after their angiogram had a 29% boost in risk for death, MI, or stroke.

The second review, published earlier this week in PLoS One particular, followed 55,593 men and compared the MI rate in the year prior to their 1st prescription for testosterone treatment with the price in the 90 days following filling that prescription. For males 65 many years and older the start off of testosterone therapy was connected with a two-fold boost in the risk of MI. For guys under 65 many years with a historical past of heart condition there was a two- to 3-fold enhance in chance. Even so, there was no enhance in chance for males below 65 with no history of heart disease.

As I’ve explained in the past, the ubiquitous advertisements request: “Should I be concerned about Reduced-T”? But now there’s a very good opportunity there’s a much more critical question: “Should I be concerned about the treatment for lower-T?”

FDA Evaluating Security Of Testosterone Products