Dr Michael Mosley"s Quick Seaside 5:2 diet plan: Week Six update

D1: Consume. Breakfast: One particular slice toast with peanut butter. Lunch: smoked salmon on rye bread, minimal fat crisps, an Consume All-natural bar. Supper – 1 tiny bowl of pasta with house-produced tomato sauce, plus salad and a slice of bread. Fresh fruit salad and normal yoghurt. 1 square chocolate and two glasses white wine. Cals: two,000

D2: Rapidly. Miso soup, and then smoked salmon salad at property. Drank elderflower cordial at a party Cals: 500.

D3: Consume. Breakfast: scrambled eggs and sourdough toast Lunch: packet of nuts on a plane. Supper: salads and gnocchi. Watermelon chunks. 1 glass of white wine. Cals: one,600

D4: Eat. Breakfast: museli and yoghurt. Rye toast. Lunch: falafel sandwich. Snack: muesli bar. 7pm: supper: Baked beans on toast. Two glasses white wine. Cals: one,900

D5: Eat. Breakfast: Slice toast and a boiled egg. Lunch: salad and cold salmon, bread roll. Snack: Slice of cake. Supper: pasta and veggies. Glass of white wine. Cals: two,000

D6: Eat. Breakfast. Slice of toast and peanut butter. Half a banana. Lunch: sandwich with smoked salmon pate and salad. Consume Normal bar. One particular apple. Supper: Vegetable chilli with bulgar wheat. Stewed fruit and organic yoghurt. Cals: 1,900

D7: Rapidly. Black coffee /tea. Miso soup. Pea soup. Cals: 500

End result: Reduction 1lb.

VERDICT:

That was a quick week – fasting is getting easier and feels far more versatile. Nonetheless not acquiring adequate exercise and consuming also much white wine on days ‘off’ though.

I like the way that my physique doesn’t crave snacks as considerably – it’s less difficult to handle awkward schedules and company trips like a single to Germany this week when you know you can control hunger, and resist corporate hospitality and cake trays.

A sore knee is still placing paid to fast workout, but I’m hoping walking is toning me up nevertheless.

But how did I do all round? See the new me with muse Mimi Spencer in following week’s Telegraph.

For details on how to do the Rapidly Seaside 5:two diet plan, click right here

The Fast Seashore Diet program by Mimi Spencer (Short Books, RRP £6.99) is accessible to order from Telegraph Books at £3.99 + £1.ten p&ampp. Call 0844 871 1514 or go to books.telegraph.co.uk

Dr Michael Mosley"s Quick Seaside 5:2 diet plan: Week Six update