Aim: about four tbsp/day
The quantity of olive oil contains oil used for cooking and salads and oil consumed in meals eaten outside the property. In the group assigned to the Mediterranean diet regime with added-virgin olive oil, the objective was to eat 50 g (appx. four tbsp.) or more per day of the polyphenol-wealthy olive oil supplied, as an alternative of the ordinary refined range, which is minimal in polyphenols.
A Swift Manual To The Mediterranean Diet regime
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