Unearth The Secrets Of Ayurvedic Medicine

If you don’t trust your modern medical doctor to give you time, attention and medical information that pertains EXACTLY to you, then I suggest you check out Ayurvedic medicine, the oldest health care system known to Man.

Ayurveda is the ancient Sanskrit word meaning the “science of life.”

It has often been said that modern medicine leaves a lot to be desired. These days when you get sick, you go to the doctor, describe your symptoms, and they give you drugs. What? Aren’t doctors supposed to keep you healthy? The modern-day so-called health care systems, wait until you are sick, THEN you get help. That seems a backward way to approach health care.

Why wait until you are sick to go to the health and wellness experts? How stupid and dangerous. I think it sounds like a better idea to be attuned to Nature and your body, and to keep it maintained in a healthy state to avoid becoming unwell in the first place.

History of Ayurveda

Ayurvedic medicine can be traced back to India to about 3000-5000 years ago. This medicine and health care system are mentioned in the Vedas, the ancient religious and philosophical texts that are the oldest literature to be found in the world, which makes Ayurvedic medicine the oldest surviving, medical type healing system.

According to the Ayurvedic texts, Ayurveda was conceived by the enlightened, wise ones as a system of living in harmony and maintaining the body so that mental and spiritual awareness could be possible. Medical history tells us that Ayurvedic ideas were transported from ancient India to China and formed the basis of Chinese medicine. 

Principles of Ayurveda

In comparison to the modern day ‘one size fits all’ health care approach, in Ayurvedic health care, it is a highly individualized method.

Under Ayurvedic principles of health care, everyone’s specific constitution (prakruti energy) determines his or her physical, physiological and mental characteristics and their vulnerability to the ailment. Everyone has a specific and unique prakruti. That makes more sense that the modern method of prescribing pills and surgery as front line treatment.

Ayurvedic health care acknowledges that all areas of life impact health. For instance, if you have chronic stress in your life, then you place yourself at risk of negative long-term physical health outcomes. This system of health care uses a holistic approach to looking after your overall well-being.

In Ayurvedic medicine, there are five basic elements that contain prana: earth, water, fire, air, and ether. These elements interact and are further delineated in the human body into their three main categories; Vata, Pitta, and Kapha. The aim is to balance these three basic body energies (called doshas) When these are balanced, there is a healthy state of mind and body. When these are unbalanced, ailments begin to appear.

Vata Dosha – is the air element. It is characterized by properties of cold, dry, light and movement. All movement in the body is due to energies of vata. Pain is the characteristic feature of an out of balance vata. Some of the diseases due to vata are flatulence, gout, rheumatism. In the out of balance state of vata, you may also experience a dislike of cold and wind, light and interrupted sleep, nervousness, anxiety, panic and difficulty tolerating loud noises,

Pitta Dosha – is the firey element, controlling digestion, metabolism, bile production and overall energy. The primary function of Pitta is transformation. Those with out of balance Pitta, tend to have a fiery nature that manifests in body, mind, and soul. Heat, digestion and all transformations in the body arise from the Pitta Dosha. Out of balance, Pitta is primarily characterized by body heat or burning sensation, redness of the skin and sour-smelling sweat.

Kapha Dosha – is the water and earth Ayuvedic element. An out of balance Kapha Dosha is characterized by heaviness, thick, white tongue coat, slow and sluggish bowel movements, coldness , excess body weight, and slowness. It is nourishing element of the body. All the soft organs are made by Kapha. You will also find that it’s hard to get up in the morning, with that tell tale sluggish feeling. Feeling slow, foggy, lethargic or heavy throughout the day also points towards an out of balance Kapha. 

Conclusion

If you are following the Ayurvedic system, you want to avoid such life elements as stress, strained relationships, and an unhealthy diet. You also want to include such balancing and healthy elements like meditation, massage, herbal remedies, loving relationships and breathing exercises called pranayama. All these things influence the balance that exists between your Doshas. Keeping a balance with all things in life is the lesson that Ayurvedic medicine teaches us.

References

http://www.encyclopedia.com/medicine/divisions-diagnostics-and-procedures/medicine/ayurvedic-medicine

http://www.naturalnews.com/Ayurveda.html

http://www.apa.org/helpcenter/stress-body.aspx

Unearth The Secrets Of Ayurvedic Medicine

Top Beauty Secrets From Thai Women That Every Girl Need To Know About

Top Beauty Secrets From Thai Women That Every Girl Need To Know About

I have seen death unite families and spill secrets that tear them apart

There’s a lot people don’t know about dying.

Most people are terrified of it. We don’t talk about it, and when we do it’s with hushed voices and delicate words. Most of us are blissfully ignorant until it forces us to take notice of it, whether it be because of a terminal illness, a fatal car accident or a loved one snatched from our lives. We are woefully unprepared for it. What are we supposed to do? What should we say? You never imagine it happening to you.

It is a sensitive subject, because deep down we know that it is the one thing in all our lives that is inevitable. Death does not discriminate, and it makes every single one of us equal. I was terrified of it too, but after seven years as an intensive care nurse I am familiar enough with death to be able to see it differently to most.

Death is ugly. It’s not glamorous, and most people do not close their eyes and slip away peacefully at home

Death is ugly. It’s not glamorous, and most people do not close their eyes and slip away peacefully at home in their beds, surrounded by loving family. The death I see comes with plastic tubes and cannulas shoved into oozing blood vessels, giant machines that hiss, click and shriek alarms as they mechanise the life of a human being, and a rainbow of bad smells. It comes with cheap fabric curtains, stiff white sheets and sunken, fluid-swollen skin. It comes with an unexpected phone call that drags you from your bed into cold and uncomfortable waiting rooms at 3am. Even if it is expected, it still comes with an icy shock and a deep, gut-wrenching sadness.

I have seen death unite families that haven’t spoken to each other for 10 years – arguments are forgotten, old grudges are meaningless. I have seen death spill secrets that tear families apart. I have seen a woman bring her lover to the bedside for comfort while her husband lay unconscious. I have called security for two brothers who started to fight about inheritance over the top of their dying mother’s body. I have held in my arms a young woman after her father died, who cried tears of relief at a future without his constant abuse. I have caught grown men from hitting the floor when they faint at the sight of their best mate lying unconscious on a ventilator. I have broken the ribs of patients by doing chest compressions as I am trying to resuscitate them, and not regretted a single one even if they don’t make it. One man, after several hours of stoic silence at his dying wife’s bedside, suddenly broke down in tears and told me in detail about the last time they made love before she collapsed on the way to work with a massive heart attack. I have had a chair thrown at me by the son of a woman who couldn’t be saved, even after 50 bags of blood and three hours of non-stop resuscitation. Death makes you behave in ways you didn’t realise were inside you.

Related: I am dying and I want everyone to talk about it

At 22 years old, three months after finishing my nursing degree, I withdrew the life support from my first brain-dead patient – a man only a year older than me, who was hit by a truck while he was cycling to his girlfriend’s house. I cried for four hours straight and had to be sent home early from work in a taxi because I couldn’t pull myself together enough to drive. I had no idea how to deal with my own feelings, let alone provide comfort to his family and friends. I couldn’t fathom why this particular man, with his beautiful girlfriend and his entire life ahead of him, had just died in front of me. The injustice of it haunted me for days afterward.

Not long after that, I spent three night shifts caring for an 80-year-old grandmother who had been savagely raped and beaten with a fire extinguisher in her own backyard while she was gardening. The trauma to her brain was so severe that the neurosurgeons had to remove a third of her skull to relieve the swelling. Her family was devastated, and as her condition worsened on the morning of my last night shift, they begged us to stop her life support and let her pass away unaware of the horrors that she had suffered. We did.

Dying can be an incredibly moving experience to be a part of. Only recently, I was holding the feathery hand of a 98-year-old woman as she whispered her last breath. Usually, I am a quiet presence in the background, gently adjusting sedative doses of painkillers and waiting to hand over tissues and cups of tea to teary-eyed relatives. This woman had no living family left, and had spent the last year in a nursing home without anyone for company. The nursing home told us that she had been a classical opera singer, and had worked for years in a mission hospital in Africa with her husband.

Related: This is not Casualty – in real life CPR is brutal and usually fails

Now she was comatose in intensive care, surrounded by loud machines that kept her fragile heart beating and her lungs breathing. Now it was up to me to gift her a peaceful and dignified exit from this world, after 98 years of sparkling life. It’s an honour to be present at the end of a life – especially one as long and rich as this woman’s.

Being on such intimate terms with death makes you realise that life is fleeting, fragile and unpredictable. Accepting death is terrifying, but not as terrifying as the thought of wasting the time that you have left before it does. Make sure you die happy.

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I have seen death unite families and spill secrets that tear them apart

The Latest In Skin Care: Secrets and techniques Of The Geisha, A Cup Of Sake And A Touch Of Indigo

Victoria Tsai has an undergraduate degree from Wellesley, an MBA from Harvard, a resume filled with respected brand names and in 2009 launched Tatcha, a thriving attractiveness firm. Someplace in there she also acquired married and had a daughter. Nevertheless, her mother wasn’t impressed – until finally one day she appeared on QVC.

“Of all the factors that I believed had been going to make my mom proud, I don’t think she has ever been impressed till she turned on the television and saw me on QVC,” says Ms. Tsai. Ms. Tsai was introducing Tatcha’s skin care line which is based on the beauty rituals of the geisha as described the two by the ladies themselves and a 200-year-old, three-volume manual which Ms. Tsai had translated into English.

Victoria Tsai of Tatcha skincare and her muse, Kyoka, a geisha in Kyoto. Photograph credit score: Miki Chishaki.

The firm, which is based in San Francisco but does its study and manufacturing in Japan, came out of Ms. Tsai’s need to begin her own venture and to satisfy her longtime interest in the attractiveness business. Ms. Tsai’s mother and father came to the United States from Taiwan in 1977 and Ms. Tsai grew up doing work in her mother’s Houston attractiveness keep. Not only did she find out first-hand about her mother’s entrepreneurial spirit, but she also discovered that skin care is a hugely personalized organization.

“When you inquire a person about their skin, they typically tell you about their existence,” she says. “Selling and counseling on attractiveness is an intimate encounter.” Ms. Tsai says her own skin has been a issue. It was her search for a solution to her acute dermatitis that led to a meeting with a geisha on a trip to Kyoto and sooner or later the philosophy behind Tatcha. “She (the geisha) was like art operate and I considered if anyone is going to know about makeup it is going to be these girls,” says Ms. Tsai. “I haven’t noticed skin like that on anybody but young children.”

Ms. Tsai declines to give out figures but says the 1st round of financing came from her engagement ring, her furniture and her auto. “I miss that ring, I’m not even going to pretend,” she says (the ring brought in a a lot-needed $ thirty,000). A 2nd round of financing came from household and her 3 co-founders. Because then there have been two much more rounds of fundraising. Revenue have tripled each yr because the organization started, she says. Tatcha can now be discovered on the web as properly at 11 Barneys merchants across the United Sates and at 9 Joyce boutiques in Hong Kong.

Tatcha has grown to practically thirty workers, including Ms. Tsai’s husband, and final April moved its headquarters from the Tsai’s suburban home to an workplace in the city’s hip Potrero Hill neighborhood. “Thank goodness simply because we had 15 folks in there daily,” says Ms. Tsai. “The boxes had been stacked head-high.”

While Ms. Tsai insists that she is not a Japanophile, Tatcha is constructed on the traditions that she identified among the geishas in Kyoto. “The heart of their skin care ritual is purifying which is the opposite of the western world,” she says. “We’ll use cheap cleanser and high-priced moisturizer. They spend time and money on the purifying product. The far better you’re ready to return your skin to its natural state the more you’ll be ready to hold onto the organic moisturizers.” Amongst Tatcha’s signature merchandise are the camellia oil, a cleanser, and the rice enzyme powder, an exfoliant.

Meanwhile, Ms. Tsai came up with the title Tatcha by combining elements of two Japanese words that she says reflect the company’s values. The 1st is tatehana, a type of ikebana. The 2nd word is chaban, a reference to part of the Japanese tea ceremony. Ms. Tsai located that the words resonated with her dedication to straightforward, thoughtful beauty. Note, Tatcha does not use parabens, mineral oils, synthetic fragrances, sulfate detergents or phthalates. It does use green tea, Okinawa red algae, silk, peony and rice bran.

Amongst Tatcha’s present bestsellers is a series of goods that use indigo, an ingredient that a lot of people contemplate basically a dye but which Ms. Tsai also says is a proven anti-inflammatory and soothing to the skin. Ms. Tsai says that in Japan it’s referred to as “Samurai blue” as for the duration of the Edo time period the samurai wore indigo-dyed cotton underneath their armor to aid heal their skin.

Ms. Tsai has a handful of attractiveness suggestions that aren’t portion of Tatcha’s line. Of all the geishas that she knows age 20 to 80, she was informed that the 1 with the ideal skin loved a bit of sake. “I remember pondering hallelujah,” says Ms. Tsai, including that the fermented rice drink is each anti-inflammatory and moisturizing. Ms. Tsai gave up alcohol a year ago, but located a solution: she puts a cup or two of sake in her bath water.

Ms. Tsai has no doubts that her mother is proud of her accomplishments and not just since of her many appearances on QVC. “I know she’s proud. She’s not the type to say quite very easily that she’s proud. She’s a tiny bit stingy with the compliments like any excellent Asian mom,” she says.

The Latest In Skin Care: Secrets and techniques Of The Geisha, A Cup Of Sake And A Touch Of Indigo

Why your wellness secrets might no longer be protected with your GP

A handful of days in the past, I dropped into my GP’s surgery to select up a prescription and was confronted by a single of people massive, floor-mounted pop-up displays that one particular finds in exhibitions, trade fairs and circuses. It informed me of an thrilling new scheme by which the “quality of care and wellness companies” would be “enhanced” by “sharing” details about the care I receive with those who strategy health and social care services, as effectively as with “accredited researchers and organisations outdoors the NHS”.

The mechanism by which this “sharing” was to be accomplished, namely uploading one’s confidential health care information to a enormous database, was nowhere mentioned in the poster. Certainly, the word “database” seems nowhere both in the poster or in the official leaflet that is being junk-mailed to each and every household in the land. Rather, there is a lot of soothing verbiage extolling the benefits of uploading all our medical information to a giant server farm. Performing so will, for instance, enable the NHS to “uncover far more successful approaches of avoiding, treating and managing illnesses”, “guidebook decisions about how to deal with NHS assets so that they can very best support the treatment method and care of all individuals”, etc.

There are also the statutory assurances for individuals wimps and technophobes opposed to the march of progress. “Records are linked in a secure method so your identity is protected,” the leaflet burbles. “Details that could identify you will be removed ahead of your data is created obtainable to other folks, this kind of as these arranging NHS providers and authorized researchers.” Lastly, appropriate at the finish, we get to the heart of the matter. “Do I want to do anything at all?” asks the leaflet. Response: “If you are happy for your info to be shared you do not need to do anything. There is no type to fill in and nothing to signal. And you can modify your mind at any time.” If you’re unhappy, you have to inform your GP.

It’s the previous standby of the personal computer market, the default choice, now sanctified by an outfit in Whitehall called the “Nudge Unit” dedicated to inflicting the doctrine of Messrs Thaler and Sunstein on the citizenry. This doctrine says that if you want individuals to do something then you make it the choice that needs no action by them. Inertia guidelines Ok, in other words, human nature becoming what it is.

People planning this healthcare information-grab are clearly hoping that citizen inertia will enable them to attain their aim, which is to make our most intimate private specifics offered for information-mining by “accepted researchers”. If they do well, then, starting up in March, the health care information of every person who has not opted out will be uploaded to the repository managed by the NHS info centre. And for the 1st time the medical history of the entire nation will have been stored in a single place.

What is incorrect with this? How lengthy have you acquired? In the very first location, there is the reality that the group of “accredited researchers” doesn’t just incorporate university researchers, doctors and NHS planners. The data will also be sold to corporate researchers functioning for insurance, pharmaceutical and other companies.

Then there is the question of data security. If we have learned anything from the Bradley/Chelsea Manning affair, it is that big centralised databases to which many men and women have access are intrinsically insecure. 1 day, there will be a breach of this NHS repository, after which there will be the usual hand-wringing ministerial statement assuring us that the stable door is now nicely and genuinely shut.

Finally, and most important, there is the query of privacy. The data that will be sold to “authorized researchers” will, we are informed, be “scrubbed” of some individual identifiers – but not enough to make the details totally anonymous.

However, Mark Davies, the repository’s “public assurance” director, advised the Guardian that there was only a “small risk” particular sufferers could be “re-recognized” since insurers, pharmaceutical groups and other overall health sector companies had their own health care data that could be matched against the “pseudonymised” data. “You may possibly be able to recognize men and women if you had a whole lot of information. It depends on how folks will use the information when they have it. But I believe it is a little, theoretical chance,” he mentioned.

All of which helps make 1 wonder what Davies has been smoking. (If his scheme goes ahead, his life insurance coverage company will quickly know.) In the meantime, how about not letting inertia rule Okay? Head in excess of to medconfidential.org, download a type, fill it in and drop it in to your GP. And if you have youngsters, do one particular for each of them also, simply because when they grow up they might not thank you for compromising their privacy.

Why your wellness secrets might no longer be protected with your GP

Birds" migration secrets and techniques to be unveiled by room tracker

Tiny birds, butterflies, bees and fruitbats will be fitted with tiny radio transmitters and tracked all through their lifetimes from area when a dedicated wildlife radio receiver is fitted to the Global Space Station next 12 months.

The capacity to follow the movements of quite modest organisms hour by hour from room will revolutionise our understanding of long-distance bird migrations, and give advance warnings of volcanic eruptions and earthquakes. And it ought to also assist defend human populations from animal-borne conditions like Sars, bird flu and West Nile Virus, say conservationists.

Several animal species migrate constantly but biologists know the precise movements of only extremely few, primarily massive ones. But the low-orbit Icarus wildlife receiver circling 200 miles (320km) over Earth need to let even butterflies to be followed, explained Uschi Müller, co-ordinator of the €40m task, which is backed by the German and Russian area agencies and twelve scientific groups.

“To begin with, Icarus scientists will use 5g transmitters but in the long term we will use a lot smaller ones, beneath 1g, which will let us to follow insects. It will be utilised for conservation, wellness and disaster forecasting”, she stated.

Simply because animals are recognized to sense imminent tectonic exercise, she envisaged birds and other animals residing near disaster-prone zones being fitted with the transmitters. “It could give men and women an further 5 hrs warning of a disaster,” said Müller.

Rapidly establishing miniature telemetry employing satellites has currently assisted ornithologists comprehend the commence of the British spring. Transmitters the size of a three-amp fuse have been fitted for 3 years to 13 British cuckoos. Last week scientists could see they had been on their way back from the Congo rainforest.

The birds, provided names like Whortle, Patch, Ken and David by the British Trust for Ornithology (BTO), which started out to tag them in 2011, will not finish their four,000-mile yearly journey till mid-March at the earliest. But the tiny 5g transmitters demonstrate that one particular cuckoo known as Skinner flew virtually 800 miles north final week, stopping briefly in Gabon, and is now in southern Cameroon. Others are on their way back from lakes and rivers in Congo-Brazzaville, the Democratic Republic of the Congo and Equatorial Guinea.

The mystery of precisely exactly where the world’s 10-twenty billion migratory birds go and how they navigate perilous journeys across continents and oceans with no knowledge or advice from mother and father has extended puzzled men and women.

“All we knew until we connected the monitoring devices to cuckoos was that British birds left in a south-easterly path and that there was a single record of a ringed bird identified in Cameroon in 1938. It was a very large shock when we located that practically half had been leaving in a south-westerly direction and migrating via Spain and west Africa,” stated Chris Hewsom, study ecologist at the BTO.

In addition, Hewsom has identified that Welsh, Scottish and English cuckoos all take distinct routes to and from Africa. Some make one,850-mile detours, other folks zig-zag across the Sahara and some have identified a number of methods to navigate the Mediterranean.

1 Welsh cuckoo, David, reached Somerset last April but turned back potentially to wait until the climate warmed up or because he identified his favourite caterpillars had not emerged from a notably prolonged winter.

“Each time we put a monitoring unit on a bird we discover anything incredible. Our expertise is exploding. We are obtaining solutions to inquiries which have been around for years. We are now ready to precisely identify the routes they take, the place they quit to feed, even how substantial they fly,” explained Bryan Watts, director of the Center for Conservation Biology at William and Mary school in Virginia, US.

Watts, who tracks whimbrels, which breed in the large Arctic and winter in Venezuela, says satellite monitoring has opened up a new globe. “We were astonished to locate the initial bird that we tracked made a 3,500-mile nonstop flight from Virginia to Alaska, flying 35-forty mph for five reliable days. We don’t know how they are capable of these kinds of flights.”

Others, he has located, get a enormous detour towards Africa to stay away from “hurricane alley”, an area of warm water in the Atlantic stretching from the west coast of northern Africa to the US Gulf Coast exactly where most hurricanes start. “They went right off the continent unexpectedly. It was remarkable,” he says.

Until ten many years ago, satellite tracking was utilized only on huge animals which could be fitted with potent transmitters with lengthy lives, but the new solar-powered gadgets only switch on when a satellite passes overhead, and are acquiring smaller each yr.

“By following year we hope to have gadgets that weigh just 2g, which will be little ample to place on songbirds like wood thrushes, warblers and finches,” says Hewsom. “These will let us to track birds like nightjars, too. We are receiving to the stage we could do swifts, which would need products that weighed no a lot more than 1g.”

“Icarus and the miniaturisation of telemetry indicates we are going to be capable to keep track of the natural world for the 1st time. We know hardly something about bird migrations. We can now see that in evolutionary terms birds must know when it’s a great time to migrate. We knew it was anything like this but not at the individual degree. This is answering queries and posing more,” says Kasper Thorup, a bird migration researcher at Copenhagen university.

Currently being capable to track birds, and at some point really little insects, is now seen as essential instrument for conservation as properly as a advantage for human health, which is increasingly linked to the movement of animals and men and women. About 70% of globally epidemics, like Sars, West Nile virus or bird flu, consequence from animal-human speak to.

Far more understanding about migrations is necessary since populations of migratory birds like wood warblers, spotted fly-catchers and nightingales are declining quick, says the RSPB’s Graham Madge. “Knowing the routes they get can aid us protect them and avert greater than normal rates of infection between wildlife populations. We nonetheless don’t know exactly where they go and numerous are only right here for a couple of months. Without having realizing precisely where they go and when we can not realize how to conserve them.”

“We are receiving near to a complete existence cycle comprehending of birds,” says Watts. “We employed to see birds at various locations at diverse occasions, but we did not know they were the exact same ones. What we are seeing now for the initial time is the way birds connect places. We are decreasing the dimension of the globe.”

Birds" migration secrets and techniques to be unveiled by room tracker