Drink Lime Juice to Improve Eyesight Naturally

Lime juice is a refreshing drink with numerous health benefits. Just like lemon, this small and juicy, green citrus fruit is rich in Vitamin C and some other essential vitamins. There are 2 main varieties of limes: Persian lime and Key lime. You probably already know the popular Key lime pie made from this incredible fruit.

As a part of the citrus family, the list of health benefits only continues to lengthen as scientists dig further into the science behind limes.

The easiest way to use lime is to prepare a lime juice and to add it to your cooking.  Moreover, the natural oils from lime juice are truly beneficial for skin when applied externally.

So, the next time you’re in the market, you may want to consider grabbing some limes to make a refreshing lime juice or add a great flavor to your meals.

Lime Juice Nutrition

In accordance with the US Department of Agriculture National Nutrient Database, lime juice (from 1 lime, around 44 grams) contains:

• 11 calories


• 0 grams’ protein


• 4 grams’ carbohydrate (including 0 grams’ fiber and 1-gram sugar)


• 22% of the daily recommended dose of Vitamin C 

Health Benefits of Lime Juice

Here are some of the most impressive health benefits of lime juice:

1. Prevent Heart Disease

Lime juice contains soluble fiber, which can help lower blood pressure and cholesterol levels. Besides, the soluble fiber reduces inflammation of the blood vessels, which is established preventative measure against heart disease, heart attacks, and strokes.

2. Supports Detoxification

Lime juice contains 8 different kinds of limulids, potent compounds which promote the activities of an enzyme of the liver, known as Glutathione-S-transferase (GST).  This liver enzyme detoxifies various cancer-causing chemicals. In operation, it deactivates these dangerous chemicals, turning them into harmless chemicals which are then eliminated from our bodies in the urine. Check out a delicious and refreshing juice with lime that will help you detoxify your body: http://yourhealthtube.com/rethink-drink-consume-3-detox-drinks/

3. Treat Skin Problems

Abundant in vitamin C and flavonoids, lime juice can be really helpful for treating many skin problems when consumed or applied externally. It can rejuvenate your skin, keep it shining, protect it from infection, and eliminate body odor. When applied directly on the skin, its acids wipe out the dead cells, cures bruises, dandruff, and rashes.

4. Support Weight Loss

Just like lemon warm water, a glass of warm lime water is a fantastic weight reducer as well as an amazing antioxidant drink and refresher. The lime’s citric acid content is a brilliant fat burner. You can drink 2 glasses per day and see the remarkable results just within one week. For lasting weight loss benefits, you can suck on a wedge of lime 30 minutes before eating. 

5. Improve Eye Health

As a rich source of Vitamin C, lime juice can protect the cornea in the eyes against UV-B radiation produced by the sun. Consume fresh lime juice regularly to improve your eyesight and protect your eyes.

6. Prevent Common Cold

Vitamin C is vital in preventing and treating the common cold. By drinking a lime juice you will boost Vitamin C intake and prevent cold and flu. You can add honey and ginger to your lime juice to improve immunity and soothe a sore throat. Find more effective natural remedies for a sore throat: http://yourhealthtube.com/sore-throat-best-natural-treatments/

7. Digestive Aid

When you smell lime, your mouth waters due to its appealing smell initiates a reaction and saliva deluge your mouth even before you consume it. And as you probably know, saliva is a significant aid in digestion. However, that’s not all. Its natural acidity aids in the breakdown of the macromolecules of the foods. So, add some squeeze of lime to your meals to improve digestion and protect against gastric illnesses. 

8. Treat Inflammatory Disorders

Although lime juice is sour and taste acidic, it is really alkalinizing in the body and it effective in some inflammatory disorders, such as sciatica, arthritis, rheumatism, etc. Plus, it can prevent the deposit of uric acid in your tissues, therefore reducing the risk of gout.

9. Manage Diabetes

In conjunction with metformin, vitamin C can help individuals who suffer from diabetes to control their blood sugar levels.

10. Prevent Food Poisoning

Lime is an acid fruit that can help neutralize harmful bacteria found in cooked food or food that has been stored improperly. Scientists claim that lime juice added to foods can strongly protect against many diseases, especially when the foods are stored without a refrigerator.

Therefore, you can add a squeeze of fresh lime juice to your meals, which sit outside a fridge to protect against bacteria, as barbecues or potluck dinner.

However, it’s highly questionable you will be fighting malaria, cholera, and golden staph in your own home – yet, studies clearly show that lime juice can destroy bacteria and has great effects on your immune systems and well-being.

Sources:

http://yourhealthtube.com/need-sunglasses-just-glass-lime-juice/

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3933061/

https://ndb.nal.usda.gov/ndb/foods/show/2261?manu=&fgcd

http://www.bionest.es/lime.html

Drink Lime Juice to Improve Eyesight Naturally

Judi Dench "can"t go through anymore" due to failing eyesight

Judi Dench in the 2013 movie Philomena. Co-star Steve Coogan assisted Dench understand her script by reading to her. Photograph: Provided By Landmark Media

The Oscar-winning actor Dame Judi Dench has spoken of how her failing eyesight has left her unable to go through scripts and struggling to watch films.

Dench suffers from macular degeneration, an age-related condition that leads to a gradual reduction of vision, which her mother also had.

But the actor, 79, who has notched up 95 award nominations in the course of her illustrious career, balked at suggestions her job would slow down because of failing health.

She informed the Hollywood Reporter: “I by no means want to make considerably of it, but it is tough – quite, extremely challenging.

“I can’t read through anymore. I can’t paint like I used to. I try out to observe motion pictures, but it is really challenging. But these are all of the negatives. I will not want to really feel about all that. What I can do, I do. And I by some means get by.”

Even just before her eyesight began to decline, Dench preferred to have other individuals read her scripts to her, as Steve Coogan did in her latest film Philomena, which has earned the actress an Oscar nomination.

But Dench, who has not too long ago undergone surgical procedure on her knee, insists she has no programs to retire.

“I heard a female getting interviewed on the radio the other day who was 105, and I anticipated this extremely frail voice, but this fantastic voice came out and she said to this reporter who was interviewing her, ‘I’ll inform you one thing,’ she explained, ‘Don’t cease anything. I never end something I’m performing since otherwise I will never ever get started once again.’ And I thought, ‘That’ll do.”‘

Because making her skilled acting debut at the Previous Vic in 1957, Dench has turn out to be a single of Britain and Hollywood’s most acclaimed actors. The Hollywood producer Harvey Weinstein – a longstanding fan – launched her career on the massive display virtually half a century later on when she was 63 soon after seeing her in John Madden’s Mrs Brown.

Their partnership has been one particular of Hollywood’s large achievement stories, with Weinstein distributing 6 of Dench’s 7 Oscar-nominated films: Mrs Brown, Shakespeare in Love, Chocolat, Iris, Mrs Henderson Presents and now Philomena.

Judi Dench "can"t go through anymore" due to failing eyesight