Traveling etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
Traveling etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

4 Ekim 2016 Salı

Nine Tips for Watching Your Weight and Saving Money When Traveling Away from Home

Traveling and eating out are synonymous with one another. When you’re on the road, you’re not planning meals as you normally would at home, and you typically have less time to prepare anything healthy to eat. Most of the time you opt to eat out at restaurants, fast-food joints, or go for snacks throughout the day rather than full meals. While the convenience of these practices is undeniable, it can have a noticeable effect on your health (and on your wallet). Below are nine helpful tips and strategies to keep your heart healthy and your bank account happy.


1. Shop at Local Grocery Stores


While we typically associate traveling with eating out, you would never eat three meals per day at restaurants if you were at home. Eating out not only costs more than buying from a grocery store, but it also pulls funds away from experiencing the area you’re visiting beyond the local cuisine. You can save a substantial amount of spending money by simply saving 1 or 2 (even 3) meals per day from the grocery store. Plan out your grocery lists for breakfast, lunch, and dinner, and leave space for yourself to go out once or twice for each daily meal (so you can still get the local culinary experience). A good hybrid strategy is to find a local market that you can get both groceries and locally grown/distributed items.


2. Try to Avoid Restaurants When Possible


Whether you’re traveling for business or pleasure, being away from home can mean that eating out at diners and restaurants could be your only option. As mentioned above, eating out can drain your finances fast, and according to an article published on OneCape Health News, those meals may be packing more calories than you may be aware of. In fact, “More than 92 percent of the meals studied exceeded caloric recommendations for a single meal.” So eat out sparingly, because your wallet and your health can be affected adversely.


3. Look for Housing with a Kitchen


Many hotels and Airbnbs have kitchens that are available if requested. While this will not always save you money, you will have greater control over your health and calorie intake. This is also a good way to maintain a natural/specialized diet if you’re looking to eat healthier as well as save money.


4. Pack Smart Snacks


Bring what you can. If you’re able to take a box of healthy granola bars on the plane, you should do so. If you can keep your motor running throughout the day and keep everyday meals small, you’ll be able to control your spending, appetite, and health all at once.


5. Don’t JUST Snack – Eat Full Meals, Too


Even though it’s a great penny saver, it’s not always realistic to pack a full set of snacks and meals for a trip. If you can’t avoid spending money on food as you travel, or if you’re unable to carry snacks with you, make sure to consume real meals. A bag of chips, coffee, a scoop of yogurt, and a piece of fruit can end up costing more than a heartier and more satisfying meal. While it might seem cheaper when you look at the lower prices of each item, it also adds up quickly. Ideally, you’re looking for best value (nutritional and price) which isn’t found in the snack section alone (and especially not in an energy drink).


6. Find a Free Lunch


Many conferences and hotels have some free meal that they’ll give away throughout the day. While you won’t be able to control your diet as easily, this can be a good way to supplement eating out and cooking wit


7. Combine Food with Entertainment


Try to keep an eye out for areas where you can combine your meals with an experience. This doesn’t mean you have to go to a fair or a hotdog stand.  You can take a cooking class, or visit a farmer’s market or specialty store. These activities can be a perfect way to ensure cost-effectiveness and personal health/diet.


8. Bring Reusable Water Bottles


This is rather self-explanatory, but the hidden costs of water bottles can add up quickly. Staying hydrated is critically important to living healthy, and can come in handy throughout the day during meals when you’re looking for something to quench your thirst or wash down a sandwich.


9. Find Deals in Advance


You can leverage deal sites like Groupon, Yelp Deals, and TravelZoo to find packages and discounts for restaurants and other meal solutions for a good cost.


Sources:


21 Reasons to Avoid Energy Drinks



16 Ways to Eat Cheap & Save on Food While Traveling on Vacation



How to eat healthy on the road




Nine Tips for Watching Your Weight and Saving Money When Traveling Away from Home

7 Eylül 2016 Çarşamba

The Best Ways of Staying Healthy and Fit While Traveling

After months of closed-door working and meeting the hassle of life head-on, nothing offers that comforting and rejuvenating feel more than a week of resting far from the typical environment. Traveling has been significantly eased by the many travel sites and firms, and you can enjoy some premium services without spending much. Traveling is famously known as that moment when you can freely indulge and chill out without minding about your health.


Traveling can be a weekend getaway, a month of vacation in a faraway resort or just a business trip. All of them can be thrilling and memorable when done correctly, but a total disaster when all the caveats aren’t followed.


Nothing ruins a carefully planned and executed holiday vacation than getting those travel-related ill in the course of the retreat. As embarrassing as they can be, they do happen and are notorious for wrecking an otherwise deluxe trip. If you have ever toured a destination that warrants hours of sitting down, maybe on a bus or a plane, then you understand how tiring the whole trip can be.


On a break, staying healthy is not an option


Truth be told, those who are healthy and fit seldom feel the same, merely highlighting the major benefit of staying healthy while on the road. Even in the midst of new cuisines, changed climate, problems getting accustomed with the new setting, and foreign sicknesses, they will keep going and will invariably savor a momentous outing. If you would like to experience a happy, priceless tour, you may need more than mere discretion and common sense.


Staying healthy while on the road boils down to when on the car, plane or in the sea and keeping fit at your destination


As you may have known, there’s no magical elixir to keeping your health at its prime working at any specific moment. You must prepare well ahead and follow the canons with utmost strictness while maintaining the whole ordeal as lively as possible. But, believe it or not, it is possible to eat almost everything and avoid hitting the gym and remain the way you are.


  1. Staying Healthy While On the Road

There’s no lively and equally captivating audience than a car, plane or cruise ship filled with eager holiday-goers. The thrill is further colored by the limitless congealed delicacies and menus featuring the vast collection of “taboo” foods. At this juncture, staying healthy starts with having a formidable and strict stance against what is unhealthy. If you have major health problems, then you must keep some emergency medicines, potable BPM, other major health checking devices and precision for sitting on long flights.


Don’t forget to perform the simple, doable exercises and workouts before and during actual trip


Carry as many healthy foods and drinks as possible so that the cravings do not get the better of you. Start with fruits and snacks in plenty before taking a salad or a bottle of your favorite fruit-based beverage. Another feasible trick to staying fit includes bypassing the fast food stalls and eateries and making the least number of stop-overs.


  1. At Your Destination

The possibilities of staying active during your escapades are limitless when you are on an engaging expedition. If you are holed up in a tranquil resort, you may choose to keep yourself busy by taking an evening stroll, biking or engaging in the local sporting events. Jogging is, without a doubt, the simplest and can be done twice for a few hours every single day.


Don’t forget to taste the local healthy delicacies as well


Five Tips for Staying Healthy While Traveling


Long flights can be dehydrating while constant eating without taking some moments to flex can inherently hamper your hopes of having an exciting and memorable trip. Along with eating healthy diets while working out, there’s a vast collection of tips to staying healthy while on the road.


  • Stay Hydrated all through

As simple as it may sound, many ardent travelers get exhausted quickly by just ignoring this fundamental rule. All you need is a bottle of safe water as drinking even a couple of liters is a no-brainer. If you are touring a remote location, it is plausible to pack up as many of the bottles as possible.


Whether warm or cold, water can still serve the same purpose in the body


  • Get Enough Rest and Sleep

Much like exercising is crucial for the body’s peak performance, getting enough rests rejuvenates the body, making you fresh and active throughout the outing. Depending on the nature of your trip, you can re-schedule your sleeping habits and enjoy the best of the vacation.


An 8-hour sleep is perfect


  • Stay Active

Spending extended periods of time on the road, perhaps sitting down are draining and can destroy your moods. The same can happen when you finally arrive, and all you do is eat and sleep without even spending some time engaging in physical activity. If you are not comfy with joining the locals in one of their sporting affairs, head to the gym and spend some few moments doing the simple workouts.


  • Be flexible

Traveling is not always a ticket that guarantees an excellent experience as such mishaps as flight cancellation, car breakdowns, and other ills can destroy the beautiful outing. When the issues are beyond your control, being a savvy traveler and perhaps doing something to keep the spirit alive is incredible. Do anything that keeps everyone happy and relaxed so that the anxiety can’t turn out be moments of stress while the problem is getting fixed.


You can sing, dance or conduct a fun-filled learning lesson. Yoga is incredibly helpful when it comes to reducing the emanating anxiety


  • Have Your Medicinal Pills and Health Insurance with You

It is highly important to have a couple of drugs with you while on a vacation. Falling sick is natural, but when the many commonly prevalent ills strike while in the course of your weekend-long outing, having them helps offer that quick remedy. Some of the best pills to carry include painkillers and bandages in case of cuts.


With an up-and-running cover, you are guaranteed of prompt and reliable medical attendance in the event of accidents as well


Don’t forget to keep your hands clean always too as common travel-related maladies result from the commonly communicable diseases. Pep talks and engaging in relaxing conversations also helps keep your mind well and depending on whom you interact with, ensure that you get to socialize as well. Finally, have fun and watch what you eat and what you drink.


Ref Links:


http://www.webmd.com/diet/obesity/features/10-motivational-tips-to-keep-you-healthy#1


https://www.betterhealth.vic.gov.au/health/tentips/10-tips-to-stay-mentally-healthy



The Best Ways of Staying Healthy and Fit While Traveling

15 Mayıs 2014 Perşembe

Very best Father"s Day Gifts For The Energetic, Healthier, Traveling Dad

Father’s Day is coming up rapidly, and if you haven’t taken care of purchasing nevertheless, don’t fear – right here are some best concepts for the Dad who enjoys sports activities, workout or merely travels a whole lot.


Yesterday I covered Father’s Day Gifts For The Whisky Loving Dad.


The Every Bike: If Dad is presently a cyclist, read through on, there are plenty of acceptable gift suggestions below. But if he’s been that means to start off doing exercises much more and requirements incentive, take into account the multi-purpose Giant Roam , from the world’s leading bicycle maker. This do-it-all bike can deal with dirt roads, city streets, country blacktop and reasonable trails, and is equally at home for fitness, charity rides or urban commuting. The Roam has a lot of of the most recent attributes that have been covered in this column as present enhancements and trends: a comfort-driven far more upright riding position with flat-handlebars disc brakes, which perform far better in all situations but particularly wet weather a light but powerful aluminum frame quickly-rolling 700c wheels for greater road riding coupled with a front suspension fork for rough roads or dirt and FlatGuard Deflect 3 puncture safety tires, all for under a thousand bucks. If this does not get Dad off the couch, absolutely nothing will ($ 980). [There are plenty a lot more cycling related gift ideas in the last Forbes.com Holiday Gift Guide For Cyclists , click here to see the checklist.]


Giant bicycle

Giant’s Roam O Disc is a close to excellent all objective bike – and a bargain.



Greater Headphones: I in no way travel without headphones and for flying and watching films I’ve previously advised Sennheiser’s prime-of-the-line noise cancelling model, the MM 550X ($ 500). Noise cancellation rivals that of its chief rivals while the acoustics are far better and extras contain volume controls integrated into the earpiece, Bluetooth two.1, SRS surround sound, and a TalkThrough function where you press a button and hear what is going on close to you. You can even management the playlist on your iPod, mobile phone or laptop from the earpiece. But not everybody focuses on watching motion pictures on planes. If Dad is a lot more into music or utilizing headphones at residence and superior fidelity is amount a single, take into account the acclaimed Momentum series. Not only are they very, very relaxed with great audio and perfect at home, they provide sufficient passive isolation to even now enhance travel a great deal, and at $ 300, are roughly half the cost of the noise cancelling model. Of course if cost is no object or you believe Dad would desire ear buds, effectively, Sennheiser claims its new ceramic IE 800 are the very best sounding ear buds ever manufactured, but they’ll set you back $ one,000.


Sennheiser headphones

Large-fidelity meets design meets comfort meets wonderful sound at house or on the street with Sennheiser’s Momentum series of above the ear headphones.



Keep Outdoors Jacket: Outdoor Research can make acclaimed technical gear for mountain climbers, pro athletes and expeditions, but they can also support hold Dad energetic on a canine walk or hike in the nearby park. The Helium II Jacket is that little insurance policy for cloudy days, an ultra-light, ultra-packable garment made for flash-storm safety. It is 100% waterproof, very breathable, weighs just 6.four ounces, has zippered “Napoleon” chest pocket, drawcord hem, inner front-zip storm flap, totally taped seams, adjustable hood and stuffs into its own pocket. It even has a loop for clipping to belt or pack, so Dad in no way has to depart it residence, and it comes in many colours ($ 150).


Waterproof jacket

The ultra-light Helium Jacket from Outside Study is 100% waterproof and fits in a pocket – Dad will not have any excuse to keep inside.



Present day Traditional Luggage: It has constantly been trendy, rugged and ultra-effectively made – but now there are new benefits to ZeroHalliburton’s premium aluminum luggage. For 80 years the luxury brand has been the choice of globe-touring rock stars (like Aerosmith), US Presidents (the infamous “nuclear football” is created from one particular of the company’s attaché cases), countless expert photographers, scientists and anyone searching for to protect their possessions. It is the two extremely light and practically indestructible, safeguarding laptops, cameras, and significantly much more. Now that practically all airlines charge for checked baggage, more and far more travelers are opting to carry-on and room is increasingly at a premium. As a outcome, as planes fill up, airlines typically force passengers to check out their roll aboards at the last minute. With a roll-aboard from ZeroHalliburton (shown, $ 900) you are covered both way: if you place it overhead you don’t have to be concerned about it acquiring crushed or broken as other passengers jam factors into the bins, and if you finish up checking it, your possessions could not be much more protected. These cases are also much more safe from theft and tampering than soft or polycarbonate luggage. At the exact same time, the instances are practically as light as the highest-quality ultra-light polycarbonate and lighter than most comparable sized luggage. They will likely last Dad the rest of his life, and have been up to date with the total array of desirable present day characteristics, such as 4 “spinner” wheels for super effortless rolling, a telescoping take care of with numerous positions for different heights, a totally lined interior with mesh pockets for organization, and a constructed in TSA authorized blend lock. ZeroHalliburton makes a total assortment of luggage, from massive checked bags to laptop and business attaché circumstances, and also gives versions in titanium and carbon fiber.


Halliburton aluminum rollaboard

Light, classy and practically indestructible, ZeroHalliburton’s classic aluminum luggage has been up to date with spinner wheels and adjustable telescoping manage.



Custom Bike Sneakers for Street or Mountain: Skiers and runners have more and more benefitted from the advances in customizable footwear, and now it is time for cyclists. Shimano, a foremost manufacturer of sneakers and pedals from entry degree to skilled caliber, has additional heat moldable custom-match technology to several of its increased-efficiency shoes for the two street and mountain biking, which consist of a customized-fit insole with adjustable arch help wedges. Simply go to a cycling retailer that has Shimano’s heat molding apparatus (there are loads) and turn off the rack into bespoke for better match, comfort, performance and alignment. You do not have to buy the professional race editions to get these and other new technological innovation benefits. In street sneakers, the premium SH-R260 ($ 300) includes most functions of the prime tier SH-R320, such as a extremely light but stiff carbon fiber Dynalast sole. In the MTB lineup, the new Dynalast XC outsole gives numerous enhancements, which includes much better pedaling efficiency, lighter fat, and a new interchangeable spike and lug style that sheds mud far better and lets the rider fine tune all-climate overall performance. For 2014, Shimano’s Dynalast XC line includes the new SH-XC70 with the total heat moldable custom-match technology ($ 200). [Is Dad a skier? If so, you might consider customized ski boots, which can make dramatic enhancements in comfort, warmth and performance. Click right here to go through about the method in detail at Forbes.com]


Cycling shoe

Thanks to its heat-moldable design and style, Shimano’s new R260 street cycling shoe is customized match you can by off the shelf.



Running &amp Biking GPS: There are plenty of fitness monitoring devices on the market place these days, but without having GPS you make massive compromises in abilities and accuracy. Counting methods is one particular point, counting true distance, along with elevation alterations and even accessing maps is a total yet another story. Industry leader Garmin tends to make the biggest lineup of active fitness GPS gadgets and just announced several key new models. For runners, the new Forerunner 15 is its lowest priced GPS-enabled operating view with heart fee keep track of and foot pod capabilities, as effectively as everyday exercise tracking. It can record running distances, pace, calories, private data, and heart charge more than lengthy intervals of time, but at the exact same time, in between routines it doubles as a normal exercise tracker, counting methods and calories burned all day. It can even sound an alert when a consumer has been sitting also long. The optional foot pod accurately tracks treadmill runs, making it ideal for indoor and outside instruction ($ 169 or $ 199 with heart keep track of). For cyclists, it’s challenging to beat the Edge one thousand, brand new last month. It gives all the classic bike personal computer attributes such as pace, distance and typical speed, but much more accurately thanks to GPS, plus elevation and total map show, including parks and trails, on its color touch screen – never get misplaced again. But there is a lot more, like “racing” against your self or “segment leaders” through social media, downloading planned trip routes with turn-by-turn instructions, on-the-go upload and downloads from social media, advanced bike-certain navigation and mapping abilities, smartphone connectivity, plus connectivity with optional wireless heart-price monitor and cadence sensor. Probably greatest of all for any individual who has ever struggled via installing and calibrating a classic cycling computer, this goes on the bike and is up and working in much less than three minutes, and can be swapped from bike to bike in even much less time, no wires, no wheel sizes to enter, just user pleasant set up and characteristics. Going on a cycling trip in Texas or Tuscany and not bringing your bike? Basically bring the Edge one thousand and have all the very same attributes on no matter what bike wherever you ride ($ 600 or $ 700 with heart-fee check and speed/cadence sensors).


Bike computer

Combining the very best characteristics of GPS, bike computers and smartphones, Garmin’s brand new Edge 1000 is the prime of the line in cycling personal computers.



Action Observe: Switzerland’s Omega is steeped in observe background, every little thing from generating the very first and only watch ever worn on the moon to serving as longtime official timekeeper of the Olympic Games. They are also famously connected to the undersea realm via their venerable Seamaster series of dive watches. Omega just manufactured horology historical past again with the introduction of the Seamaster Aqua Terra &gt15,000 Gauss, the world’s very first truly anti-magnetic mechanical observe. The classic Aqua Terra was fitted with the new Omega Co-Axial caliber 8508, a special motion created fully of non-ferrous resources and resistant to magnetic forces better than 1.five telsa (15,000 gauss). The new model was just lately produced offered for retail at Omega boutiques nationwide ($ six,500).


Omega Seamaster

The newest model in Omega’s venerable Seamaster line boasts an modern anti-magnetic movement – and looks wonderful.




Very best Father"s Day Gifts For The Energetic, Healthier, Traveling Dad

29 Ocak 2014 Çarşamba

Top ten Marathons Worth Traveling For

If you’re going to set a large purpose like operating a marathon, you may as effectively make it as easy to obtain as possible. And anything you can do to make sure the 26.two-mile run is as painless as feasible is a wise tactic. So why run by means of the ho-hum streets of your hometown when you can race through beautiful scenery in a far-flung locale? It is constantly considerably more interesting (and distracting) to run a race in a city you aren’t as well acquainted with or even one particular that you have in no way explored. As top marathon season commences in just a number of weeks, consider this list of the world’s ideal marathon places to inspire you to lace up and get instruction.


Planning an approaching trip? Check out out the 2014 Forbes Travel Guidebook Star Award Winners.


Boston Marathon, photo courtesy photorun.net

Boston Marathon, photo courtesy photorun.net



Napa Valley Marathon
Race day: March 2, 2014
With a smaller sized discipline than most—organizers accept only two,300 racers annually—the Napa Valley Marathon permits runners some elbowroom. The route runs along the Silverado Trail on the east side of the valley, and winds south from Calistoga down to Napa. The scenery? It’s simply stunning, with views of the valley, fruit trees and dormant vineyards flanked with gold-colored mustard flowers. Except for the final stretch into Napa, this is a rural race—just you, the street and Wine Nation. It is a excellent race for newbies, as the bulk of the course is downhill (with the exception of the oh-so-gorgeous rolling hills in the initial six miles). Keep in mind that you can not use headphones, but the picturesque surroundings make up for the lack of tunes. Even though this yr is sold out, registration for the 2015 race opens on March 3.


Check in here: Forbes Travel Manual 4-Star Calistoga Ranch features a 4-Star spa with bath therapies employing water from regional scorching springs. Situated about four miles from the commence, guests can consider advantage of the resort’s Mercedes-Benz Drive Plan and go for a spin (to the start line) in the newest model.


Schneider Electrical Marathon de Paris
Race day: April 6, 2014
Some say there’s no much better way to see the City of Light than by entering the Paris Marathon—the program runs beside the banking institutions of the Seine and past some of the city’s best internet sites (Place de la Bastille, Location de la Concorde and the Louvre, and across the river, you will spot the Eiffel Tower and Notre Dame Cathedral). In between 35,000 and forty,000 racers begin on the Champs-Élysées and run a winding loop via the city finishing close to the Arc de Triomphe. It could be 1 of the largest marathons in the world, but it is also a single of the coolest to run. You get to see parts of the city that you’d never ever believe to venture into as a tourist (believe Bois de Vincennes), as effectively as just about all of the staples. This year’s marathon is complete, even though some specialized travel companies are even now offering packages that consist of race entry.


Examine in here: The grand Four Seasons Hotel George V, Paris is a quick stroll from the Champs-Élysées start line, and features guest rooms with traditional Parisian flair and vivid Louis XVI décor. Loosen up with a remedy in the Versailles-esque spa ahead of savoring a difficult-earned dinner at venerable Le Cinq.


Virgin Funds London Marathon
Race day: April 13, 2014
The race route passes the most iconic landmarks of England—Big Ben, the Tower of London, the London Eye—and runs along the River Thames and across the Tower Bridge at mile twelve (a highpoint—literally—for racers). Although you’ll get a whirlwind of a history lesson, you will also be plenty amused (and hopefully distracted) by the crazy costumes and entertainment along the way. Practically 40,000 individuals run in the London Marathon each yr, creating it a single of the biggest in the planet. Rivals begin at Greenwich Park and zigzag via the city right up until they cross the finish line at Buckingham Palace. Celebrate in British vogue by popping into a nearby pub for a pint. Registration for the 2014 London Marathon is closed, but mark your calendar to signal up for 2015.


Verify in here: For a quintessential London expertise, book a area at Forbes Travel Guidebook 5-Star The Savoy, which is acknowledged for hosting the wealthy and renowned. It’s much less than a mile from the finish line, allowing you to make a beeline for a submit-run celebratory drink at the beloved American Bar—it was here that the bartenders’ bible, The Savoy Cocktail Guide, was born.


Boston Marathon
Race day: April 21, 2014
As the oldest and most prestigious race in the United States, operating in the Boston Marathon is a lifelong goal even for veteran runners. Racers need to qualify with a time (based on age and gender) from yet another marathon run in the past yr and a half in order to participate. The Patriots’ Day occasion starts outside of Boston in rural Hopkinton and winds via several New England towns right up until it ends on Boylston Street in the center of the city. Soon after you’ve conquered the infamous Heartbreak Hill among miles twenty and 21, it’s all downhill from there. In the wake of 2013’s events, you can count on this year’s Boston Marathon to be much more meaningful and emotional to the complete discipline of runners and people 1000′s of spectators cheering them on the whole 26.two miles.


Check out in right here: Forbes Travel Guidebook Five-Star Mandarin Oriental, Boston is just measures away from the finish line, so you can swiftly retreat to the luxury hotel to recuperate. We recommend reserving a massage at 5-Star The Spa at Mandarin Oriental, Boston. And if you’re towards the front of the pack, you can refuel with lunch at Four-Star Asana, although watching your fellow runners continue to race by.



Top ten Marathons Worth Traveling For