Empty etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
Empty etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

18 Ocak 2017 Çarşamba

Young people’s mental health services need cash not empty promises | Clare Allan

It’s good to talk, and at the moment there’s a lot of talk about mental health and, in particular, about the mental health of young people.


I’m thinking, of course, of Theresa May’s recent speech, in which she announced a government green paper on children and young people’s mental health services, mental health first aid training for schools and a few other measures – to be funded apparently out of thin air – because mental health has been “a hidden injustice in this country” for far too long. From whom this injustice has been hidden was not specified.


BBC Radio 1, 1Xtra and Asian Network on Wednesday launched a year-long campaign “to encourage young people to explore issues surrounding their mental health”. My Mind and Me aims “to get young people talking about mental health, to reduce stigma around mental illness, and to raise awareness and understanding of mental health issues that affect young people”.


To assist them in this, they have partnered with the National Citizen Service (NCS) to create a group of “social action champions”, a group of young people from across the UK, who will work with the stations to help shape the campaign, sharing their own experience and leading discussions on “the key issues around mental health”.


Giving young people a platform to discuss these issues is certainly important. There is nothing more powerful than hearing directly from people about their experience, especially from people who are far too often stereotyped or simply ignored altogether. To hear an individual talk on their own terms and in their own words allows for a human-to-human connection that cuts through cliches and stereotypes. The result can be transforming. And as Ben Cooper, controller at Radio 1, 1Xtra and Asian Network, put it:“From prime ministers to our young listeners, we all recognise the need to change attitudes to mental health.”


It’s good to talk, but I cannot help feeling there is something of an elephant in the room. I confess that I listened to Theresa May’s speech, and much of the discussion that followed it, with my jaw hanging apishly open.


This government and the previous one have presided over the decimation of mental health services – “a car crash”, according to Prof Dame Sue Bailey, former president of the Royal College of Psychiatrists, speaking in 2014. She was just one of a chorus of voices, from patient groups to professional bodies, carers and mental health charities, all shouting the loudest, most urgent of warnings – it certainly wasn’t hidden from the government.


And between 2010 and 2015 funding for Child and Adolescent Mental Health Services (Camhs) was slashed by £50m, despite massively increasing demand.


Even setting aside both of those things, consider how, as a society, we are failing our young people.


However inconvenient the fact may be, mental health is not some discrete entity. The mental wellbeing of young people cannot be considered in isolation from the issues that affect their lives: the education system, benefits, housing, employment practices. In all these areas, the needs of young people have been trampled on over and over again by the boots of political expediency. And now they are supposed to believe we care about their mental wellbeing.


It may be that My Mind and Me is going to address these issues and I very much hope it does.


In 2016, winners of Radio 1’s Teen Awards, which included a mental health category, were invited to meet the Duke and Duchess of Cambridge, who praised their “inspirational work”. All fine, except that mental health problems have repeatedly been shown to be most prevalent in those countries with the highest levels of financial and social inequality.


And I know it seems churlish to point that out, but it would really be the bitterest of ironies if raising awareness of mental health issues became a means of avoiding confronting the factors that contribute to them.



Young people’s mental health services need cash not empty promises | Clare Allan

31 Aralık 2015 Perşembe

Making use of Water As Medicine – Consuming Water On Empty Stomach To Deal with Certain Diseases

Consuming water on empty stomach as the 1st factor in the morning, this is a new trend which advised by Japanese health care authorities. And study has been proven that you would get plenty of wellness benefits by insisting performing this.


Firstly, You Have To Know What To Do


Drink 4 six oz. glasses of water when you wake up in the morning.


Consume or drink something after at least 45 minutes.


And when a meal you are done consuming that original meal, really don’t consume anything at all for two hours.


Some Particular Ailments That Can Be Cured Or Relieved By Drinking Water On Empty Abdomen


  • High blood pressure

  • Diabetes

  • Arthritis

  • Constipation

  • Tuberculosis

  • Heart condition

  • Headaches

  • Kidney stone

  • Throat infections

  • Body aches and pains

  • Gastritis

Adhere to this simple method will improve your total wellness and without having any side results, as water aids keep your entire body hydrated, which is vital to keep all the functions correctly in the body:


  • The water transports oxygen into cells

  • Boosts the metabolism

  • Moisturizes the air in lungs

  • Promotes the nutrients absorbed

  • Detoxifies the entire body

  • Protects the joints

And Asia folks like hot tea much more than cold water, as tea is far better than cold water for digestion soon after meals.


How To Use Tea As Medicine


Green tea:


With robust anti-viral, anti-oxidant, anti-inflammatory and anti-cavity properties, green tea is 1 of the most valued and widely consumed teas all more than the globe. It has been established by research that great for oral overall health, bone health, fat management, skin overall health and even prevents cancers.


Pu’er tea:


A lot more and a lot more folks drink pu’er tea as they believe it has ability to:


  • Minimize cholesterol degree,

  • Avert diabetes,

  • Aid to avert heart condition,

  • Boost circulation,

  • Help in excess weight reduction,

  • Battle against cancer,

  • Support digestion,

  • Improve rest top quality, and

  • Assist prevent pressure and nervousness.

Oolong tea:


This tea aids in weight reduction and promotes healthy bones, healthful skin, controls diabetes and also with anti-cancer properties. Drink some cups of oolong tea each and every day, it will be very good for enhancing your all round wellness and is also a delicious and calming treat.


Peppermint tea:


Overall health professionals recommends consuming peppermint tea to alleviate stomach fuel and bloating. It also functions to cure the indigestion and heartburn problems.


Ginger tea:


Ginger tea is properly identified for its capacity to support digestion, it can also be used to deal with an upset stomach and nausea.


Chamomile tea:


When you have a cold or flu, remember to drink chamomile tea, as it can alleviate the signs and symptoms of cough and bronchitis. As a calming herbal tea, chamomile tea can be also beneficial for insomnia also.
Lemon balm tea:


Rooibos tea:


Rooibos tea has powerful anti-oxidant properties, collectively with loaded with vitamin C, it may possibly aid battle towards numerous diseases and slow the indicators of aging.


Up coming time when you want a well being increase, consider a cup of scorching tea to relieve the frequent ailments without any side results.


Sources: besthealthmag.ca, motherearthliving.com,healthfreedoms.org
Read More By Writer Alex Jordon.



Making use of Water As Medicine – Consuming Water On Empty Stomach To Deal with Certain Diseases

12 Şubat 2014 Çarşamba

Half Empty Cup of Water Could Harm You

A Psychologist walked about a area whilst educating Anxiety Management to an audience.As she raised a glass of water, every person anticipated they’d be asked the “Half empty or Half full” query.Alternatively, with a smile on her face, she inquired:”How hefty is this glass of water?”


Answers named out ranged from eight oz. to 20 oz.


She replied, “The absolute weight doesn’t matter. It depends on how lengthy I hold it.


If I hold it for a minute, it’s not a issue.


If I hold it for an hour, I’ll have an ache in my arm.


If I hold it for a day, my arm will feel numb and paralyzed.


In each case, the fat of the glass doesn’t modify,


But …The longer I hold it, the heavier it turns into.


She continued, ”The Stresses and Worries in Daily life , are like that Glass of Water…


Feel about them for a although and nothing takes place.


Believe about them a bit longer and they begin to harm.


And ……….If you think about them all day lengthy,


you will feel paralyzed –incapable of undertaking anything….!!!”


Keep in mind to place the Glass Down!


Healthy Blessings,


Sandy


Pay a visit to My Healthy Living Website


My Favorite guide: The Crazy Makers: How the Foods Sector Is Destroying Our Brains and Harming Our Youngsters



Half Empty Cup of Water Could Harm You