How to holistically prevent Alzheimer’s Disease

Alzheimer’s disease slowly destroys a person’s memory, their ability to think and eventually their ability to complete even the simplest of daily tasks. The disease is an irreversible, progressive brain disorder that affects more than five million Americans, according to the National Institute on Aging. There may be no cure and the causes are still being determined, but that doesn’t mean nothing can be done to prevent the onset of Alzheimer’s. Research suggests the following foods and spices might help keep the disease at bay.

Curcumin

Found in turmeric, curcumin is an ancient Indian herb used in curry powder. For centuries, Ayurvedic healers have used the spice, known to have anti-inflammatory properties, to treat a variety of conditions. Several studies suggest that regularly eating foods with this spice helps prevent the spread of the amyloid-beta plaque found in the brains of Alzheimer’s patients.  On top of that it also reduces the inflammation of neural tissue associated with the disease.

Cinnamon

A study published in the Journal of Alzheimer’s Disease found that two compounds found in cinnamon, cinnamaldehyde and epicatechin, protect a protein called tau. Tau plays a normal role in the structure and function of neurons, but this protein can be damaged and begin to accumulate and form the tangles in the brain that are characteristic of Alzheimer’s. Cinnamon’s compounds might prevent damage to the tau protein and thus, help prevent the onset of Alzheimer’s.  Some easy ways to increase your cinnamon intake include tossing a cinnamon stick into your coffee or tea, sprinkling it on your morning oatmeal, or using it to spice up your favorite recipes.

Omega-3

Omega-3 fatty acids are essential fats that your body needs, but can’t make. Therefore, they must be obtained from food. Some research indicates that Omega-3 can lower blood levels of beta-amyloid, a protein involved in Alzheimer’s. The Alzheimer’s Society supports a diet — often referred to as a Mediterranean diet — of fish like salmon, mackerel, herring, sardines, albacore tuna and lake trout that are rich in Omega-3 fatty acids, along with lots of vegetables. They also recommend limiting intake of saturated fats, red meat and dairy products.

Staying healthy as you age generally requires a nutritious diet, physical activity, social involvement and mental stimulation.  The simple addition of any of the foods and spices mentioned above may also help reduce the risk of Alzheimer’s disease.

References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2781139/

http://www.lifetimedaily.com/will-a-gluten-free-diet-protect-against-alzheimers/

http://blog.thealzheimerssite.com/rosemary-memory-effects/

How to holistically prevent Alzheimer’s Disease