Halloween is coming, absolutely you probably need a bunch of pumpkins to decorate and celebrate in this day. How about pumpkin seeds? What should you do with them or do you want to throw it away? Surprisingly, you need to look at this article to know more about health benefits of pumpkin seeds.
- Boost Immune system
Pumpkin seeds contain a large of zinc. This microelement is necessary for your body that boosts your immune system to fight against to other medical conditions such as diabetes, sexual function disorder, eye problems… You should consume zinc at least 10mg per day for people who over 13 years old. Moreover, one ounce has more than 2mg zinc.
- Promote heart health
Magnesium is in pumpkin seeds that take part in the creation of ATP process and pumping of your heart. Therefore, try to intake pumpkin seeds help control your blood pressure and prevent heart attack, stroke or other heart disease. On the other hand, the fiber in pumpkin seeds might ease the amount of cholesterol in the blood.
- Help men’s health
Unfortunately, pumpkin seeds are too cared with men’s health. Because of their rich zinc content it is an important part for prostate health. This mineral helps reduce risk of benign prostatic hyperplasia or enlarged prostate. Otherwise, high zinc levels are evolved with increase sperm quality and reduce risk of infertility. Your husband might be happy when you cook for him some Garnish salads, Greek yogurt or Gourmet.
- Support women’s health
Women are postmenopausal who change in hormone level. Absolutely, it accompanies with many annoyed signs and symptoms such as hot flashes, headaches, decrease blood pressure and other problems that relate to join. Pumpkin seeds perhaps reduce and soothe these symptoms by natural phytoestrogens. Look at other vegetable which help postmenopausal women: Edamame: Nutrition Facts and Health Benefits
- Relaxation
You often get stress and trouble sleeping, pumpkin seeds ensure to be your best friend. Pumpkin seeds contain tryptophan which is an amino acid. Potentially, it helps promote sleep quality. In addition, their nutrition helps improve your mental function that takes you to relax. The zinc in these seeds probably may convert tryptophan to serotonin that manages your sleep cycle. Some researchers suggest that you should eat some pumpkin seeds before bed to get a good sleep.
- Anti-inflammation
Do you know indomethacin? It is a one of the ingredients in the anti-inflammatory medication. Pumpkin seed oil has some materials which are the same function with that drug. It can reduce pain and irritation in treating arthritis. Moreover, when you consume pumpkin seed oil will not worry about side effects.
- Reduce risk for obesity
Nowadays, a lot of women are looking for a best way to lose weight. Why don’t you think about pumpkin seeds in this Halloween? Pumpkin seeds are a rich fiber source. That’s why it is related to reduce of risk obesity and type 2 diabetes. You might be easy to add to daily diet.
- Improve bone health
Older people are susceptible to exposed with bone problems due to denegation. Pumpkin seeds have high magnesium that is an important mineral; and it helps bone formation. In more words, magnesium is associated with reducing the risk of osteoporosis in postmenopausal women. Now you are quiet confident to cook pumpkin seeds a few times a week. You can read more magnesium functions here: Magnesium: Nutrition Facts and Health Benefits
- Pregnancy
For pregnant women, zinc is a necessary nutrition that needs to provide during pregnancy. Zinc helps improve immune system for both mom and baby. Potentially, high zinc diet might prevent preterm birth because zinc is related to hormones level.
- Antioxidants
Pumpkin seeds contain carotenoids and vitamin E that are antioxidants. Because of these antioxidants pumpkin seeds might reduce inflammation, infection and protect your cells from toxins. Furthermore, it might help body against other serious diseases. Without these antioxidants, pumpkin seeds are rich in omega-3, copper, selenium.
Resources:
https://wikihomenutrition.com
https://www.ncbi.nlm.nih.gov
https://nihseniorhealth.gov
More by Jenny Heth:
10 Fabulous views from benefits of pumpkin seeds
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