Sea lettuce is an edible green seaweed that grows along the coastlines of the world’s oceans. It is eaten by a variety of sea animals like sea slugs and manatees, even though people have also eaten it for centuries. Characterized by its vivid green color, lettuce-like look (consequently the identify), and somewhat waxy taste, sea lettuce can be eaten raw in salads or cooked in soups.
In contrast to other sea greens such as nori, kombu, and bladderwrack, sea lettuce is not often utilized as a overall health supplement, even however it boasts an amazing dietary profile.
Increases longevity – Although sea lettuce is consumed worldwide, it is particularly well-known in Okinawan in Japan and Crete in Greece. Possibly it is coincidental, but the residents of these two locations are well-identified for their longevity. The Okinawa Centenarian Review, for instance, identified that the residents of Okinawa are 82 percent less most likely than the regular American to endure from coronary heart disease. Additionally, a research published in the September 2008 edition of the British Healthcare Journal identified that the morality fee of those who favor a Mediterranean diet regime is 9 percent decrease than these who favor the common Western diet plan. Seafood – such as sea greens like sea lettuce – dominate the diet plans of these people, so it is achievable that these mineral-wealthy foods are responsible for this kind of prolonged-term healthfulness.
Rich in nutritional vitamins – Nutrition-wise, sea lettuce practically covers the whole vitamin spectrum. one hundred grams of this green seaweed provide us with 221 micrograms of vitamin A, ten milligrams of vitamin C, 2.two milligrams of vitamin E, five micrograms of vitamin K, and varying amounts of B-nutritional vitamins this kind of as B1, B2, B12, and folate. Of these, nutritional vitamins A, C, and E are potent antioxidants that can neutralize totally free radical injury, therefore guarding us from a myriad of significant situations such as macular degeneration and cancer. In addition, this robust nutrient profile lends the seaweed excellent skin-boosting properties (this is why some all-natural skin cleansers, this kind of as Alba’s Cleansing Milk, have sea lettuce as a principal ingredient).
Promotes bone overall health – one hundred grams of sea lettuce offer us with 490 milligrams of calcium and 3200 milligrams of magnesium. Whilst everybody knows that calcium is very good for our bones and teeth, most people don’t understand that we also need magnesium to aid us absorb it. Because sea lettuce is rich in the two minerals, it is an perfect food for constructing bones and preventing osteoporosis.
Excess weight loss properties – Sea lettuce is an outstanding bodyweight reduction foods for 3 causes: One a hundred gram serving of it includes only 130 calories, a meager .6 grams of fat, and an extraordinary 29.one grams of dietary fiber (which aids us to really feel full right after consuming).
Outstanding supply of iron and protein – Even though today’s food industry has led us to believe that meat is the best source of iron and protein, in reality algae and sea greens such as spirulina, chlorella, kelp, and – yes – sea lettuce match, and in some circumstances exceed, meat in each regards. 1 one hundred gram serving of sea lettuce, for instance, includes an remarkable 22.1 grams of plant-primarily based protein and 5.3 milligrams of iron, approximately 25 % of the advisable daily intake of each nutrients.
Michael Ravensthorpe is an independent author whose research interests contain nutrition, alternative medicine, and bushcraft. He is the creator of the web site, Spiritfoods, by way of which he promotes the world’s healthiest food items.
Sea Lettuce: A Nutritious Seaweed That Can Enhance Longevity
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