Kombu, also named dashima or haidai, is an edible brown seaweed that belongs to the Laminariaceae family. It is well-known as a cooking ingredient in East Asia, specially amid the Japanese, who use it to make dashi, a stock soup. Kombu is largely harvested along the shores of Japan and Korea, and it is normally sold dried or pickled in vinegar. It is also utilised to make “kombucha,” a seaweed tea renowned for its rejuvenating properties.
Anti-clotting properties – According to a study published in the April 2011 edition of Phytotherapy Research, the Laminaria japonica kind of kombu (which is probably the most well-liked type consumed nowadays) includes extraordinary quantities of a polysaccharide fraction called PLG. PLG consists of anti-clotting properties, which means that it has the capacity to delay blood clots without prolonging bleeding time.
Dietary fiber material – 1 ounce of kombu offers us with around seven grams of dietary fiber. Fiber assists to soak up water from the intestinal tract, therefore encouraging a feeling of fullness. This, coupled with the truth that a single ounce of kombu only includes 83 calories and negligible quantities of unwanted fat, means that kombu is an outstanding weight loss meals. Its fiber content material also helps make it an outstanding normal laxative and a cure for constipation.
Safety from gamma radiation – According to a review published in the April 2011 edition of Archives of Pharmaceutical Study, kombu can defend leukemia cell lines from gamma radiation due to its fucoidan articles. Fucoidan is a sulfated polysaccaride identified in many species of brown algae.
High in calcium – One ounce of kombu supplies us with roughly 12 % of our recommended daily intake of calcium, an vital mineral that promotes superior bone and tooth wellness. For this explanation, kombu is an exceptional source of calcium for vegans, lactose intolerants, and other individuals who wish to stay away from dairy products.
Glutamic acid material – Kombu is unusually wealthy in glutamic acid, an amino acid that can aid brain and muscle perform, and boost prostate health. Most individuals get their glutamic acid from meat and dairy sources, so kombu is a great option for vegetarians and vegans.
Balances cholesterol – In accordance to a review published in the April 2010 edition of Pharmaceutical Biology, consumption of Laminaria japonica amid rats decreased their “bad” LDL cholesterol levels and elevated their “good” HDL cholesterol ranges. An unrelated 1996 research discovered in the Journal of Ethnopharmacology showed that this was because seaweed decreases the absorption of cholesterol in the tiny intestine.
Wealthy in iodine – Although kombu’s iodine amounts differ based on top quality, it nearly usually is made up of over-typical amounts of this totally important mineral. A standard consumption of iodine is linked to improved thyroid perform, improved metabolism, a higher potential to fight cancer, and quite a few other overall health positive aspects. It is also a mineral in which numerous Westerners are (unbeknownst to themselves) deficient.
Excellent source of iron – One particular ounce of kombu provides us with roughly 13 % of our RDI of iron, an important mineral that helps develop hemoglobin, which in flip carries oxygen from the lungs to the body’s cells. Iron deficiencies are an ongoing concern in today’s society, and can lead to anemia.
Aside from the nutrients described over, kombu also includes numerous quantities of potassium, nutritional vitamins B, C, D, and E, magnesium, zinc, and even germanium, which possesses outstanding skin healing properties.
Michael Ravensthorpe is an independent author whose analysis interests consist of nutrition, alternative medication, and bushcraft. He is the creator of the website, Spiritfoods, by way of which he promotes the world’s healthiest meals.
Kombu: A Brown Seaweed Wealthy in Vital Minerals
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