Purpose: about 4 tbsp/day
The quantity of olive oil involves oil utilised for cooking and salads and oil consumed in meals eaten outside the residence. In the group assigned to the Mediterranean diet program with extra-virgin olive oil, the objective was to consume 50 g (appx. 4 tbsp.) or a lot more per day of the polyphenol-wealthy olive oil provided, as an alternative of the ordinary refined variety, which is minimal in polyphenols.
A Swift Guidebook To The Mediterranean Diet regime
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