If your teenager likes dance, I advocate Dance, Fitness, Fusion – a DVD by the street-dance troupe Diversity, greatest-known for winning Britain’s Received Talent in 2009. It consists of dance-inspired workouts and also provides an insight into different types of street dance and how Diversity put their routines together and stay match. It is on sale for £9 (Amazon).
If your son or daughter is into yoga, the TeenYogi DVD is a fantastic selection. This programme, created specially for teens, is reported to be potent and dynamic, and assists teens with their personalized and bodily development. Also obtainable from Amazon, at £9.26.
For the teenager in search of a very good arm and shoulder work out (anyone who likes tennis, cricket, basketball, golf), get a appear at the Powerball Neon White Professional Signature. It is a tennis-ball-sized gadget that spins making use of gyroscopic force, at different speeds, and generates in excess of 40lbs of resistance on the hands and arms. It has an inbuilt digital personal computer on the outer shell and gives the consumer total management above how quick (or slow) to operate the ball. View it in action. Obtainable from Amazon for £17.
A single of the world’s most successful smartphone exercise video games (obtainable as an app) is “Zombies Run 5k Training”, which is bound to appeal to teens. It is an eight-week coaching programme and audio journey for newcomers that will boost their fitness so they can run a 5km distance.There are clear and detailed directions about when to walk, jog, run and stretch, and how to create up self confidence and stamina over 25 workouts. For those searching for higher issues see the “Zombies, Run!” app with extra characteristics such as 30 much more missions (see Zombies Run Game).
INDIGESTION
Q: I often get terrible indigestion, no matter what I eat, so this time of 12 months is a disaster. What can I do to ease or, even better, keep away from symptoms in excess of Christmas week?
Sara Stanner writes
A: Indigestion is a widespread issue in excess of Christmas. It isn’t surprising, as our regular Christmas lunch is estimated to supply 950 calories (half the advised everyday necessity for women) and 48g of excess fat. Combined with a lack of bodily action, such in excess of-indulgence is bound to end result in bloating, heartburn, indigestion and nausea. Heavy meals, fatty foods and also much alcohol are the greatest culprits but the way you eat can also make a big difference.
Sitting down relaxes the digestive tract so you are significantly less very likely to suffer if you consume slowly, enabling the digestive technique to realise when it is complete, and keep seated for at least twenty minutes right after consuming. Leaving a gap prior to you attain for a second helping provides your entire body a possibility to tell you whether or not it has had sufficient. A stroll after lunch will also aid you to beat bloating and keep away from indigestion. Also, make certain you do not indulge late into the evening and then go to bed on a complete abdomen.
Carbonated drinks can worsen the problem as can beans, legumes, cabbage, asparagus, Brussels sprouts, onions and artichokes. Though these vegetables are a excellent supply of fibre and micronutrients, they may motivate the production of intestinal gas and result in bloating.
More than-indulgence, even in the brief phrase, adjustments the bacterial composition of the gut, escalating the ‘bad’ bacteria associated with sick-health. A probiotic yogurt or drink could help to combat this, but you want to get this often and effectively in advance. Ginger, camomile and peppermint can aid digestion, so drink a herbal tea to loosen up your abdomen muscle groups soon after a meal.
SEIZED BY CONCERN
Q: My son, aged two, has began having convulsions when he will get a temperature. A single of us has to sleep with him at evening as we’re terrified it will happen once again.
Dr Dan Rutherford writes
A: Seizures (fits, convulsions) linked with feverish illnesses happen to about five per cent of kids. The peak age is around 18 months to two many years previous and they are a lot less common after the age of 3. A family members history of febrile seizure is typical. Even though these episodes are alarming to witness, it is extremely unusual for a little one to come to any harm as a outcome of them. A child need to always be medically assessed the very first time a febrile seizure happens.
For youngsters susceptible to recurrent febrile seizures it is typically achievable to develop a plan of action with the dad and mom to deal with episodes at property. The fundamental very first-aid treatment, as with any seizure, is to place the kid gently on to his side (the recovery position) to safeguard his airway and keep with him right up until the episode finishes, which is normally significantly less than 5 minutes. A seizure lasting longer than this or accompanied by breathing issues at any time merits a 999 phone.
Numerous parents are unnecessarily alarmed when their child develops a fever, which is the body’s natural response to infection and is impossible to stop. Paracetamol or ibuprofen help alleviate fever but their use does not reduce seizure danger. Kids who get febrile seizures are statistically far more probably to produce epilepsy later but the increased danger is modest. Anticonvulsant drugs of the variety used for epilepsy are of small or no benefit in avoiding the seizures, so you will want to be patient right up until your son grows out of this issue.
SWEET Medication?
Q: Is there any wellness value in incorporating honey to fruit tea and so on?
Sara Stanner writes
A: Honey has a prolonged medicinal background, obtaining been utilised considering that ancient occasions, particularly for dressing wounds. In the laboratory, manuka and other honeys have been shown to possess antimicrobial and antiviral properties which has led to tips that they can increase the immune technique and support safeguard towards frequent ailments this kind of as colds and flu. But studies in humans investigating a lot of of the claimed wellness effects of honey are limited. Some have shown that honey can help alleviate coughs, particularly amongst youngsters. For instance, in a trial of 139 kids, honey beat a commonly utilized cough suppressant and an antihistamine in easing night-time coughs and helping boost rest.
But there is minor scientific proof that honey will avoid colds or other respiratory infections or allergy symptoms (some people take neighborhood honey in the belief it will help with seasonal allergic reactions). Whilst a tiny bit of honey won’t do any harm, like any sugary meals it will add calories.
Send concerns or responses to lifecoach@telegraph.co.uk, or to 111 Buckingham Palace Street, London SW1W 0DT
Daily life coach: how can I steer clear of indigestion at Christmas?
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