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24 Ocak 2017 Salı

People who once had a slim chance of surviving childhood will add to care crisis | Amelia Hill

The health and social care system is not only struggling to meet the care needs of our ageing population, it is completely unprepared for the consequences of looking after growing numbers of older people with extremely complex health problems. That’s the conclusion of Karen Lowton, a professor of sociology at the University of Sussex who specialises in ageing and health.


Whereas 40 years ago a child born with cystic fibrosis, severe congenital heart defect or Down’s syndrome had a slim chance of surviving childhood, let alone reaching adulthood, now there are more adults than children living with these conditions. In addition, people with HIV are also growing older. This is a “remarkable testament” to advances in medicine, says 49-year-old Lowton. But she warns that these success stories are set to create another crisis for an already stretched social care system, as this diverse group of people’s care needs increase with age.


“As these individuals grow older they will experience even more health problems,” she says. “And because no one has reached old age with these conditions before, many of the health and psychological problems they will face are impossible to predict or prepare for.”


Although the Cystic Fibrosis Trust has a national database of UK patients, there are hardly any other national patient registers for these groups. This means it is difficult to know exactly how many people will require lifetime specialist care and exactly what care they will need.


What is certain, adds Lowton, is that even more people will require in-patient and outpatient care from specialist health services as survival ages increase, not only for physical but also mental health; depression and anxiety are common features of these conditions for adults. “Although clinicians are broadly aware of the challenges to come, none of the clinical services are prepared for the increase in demand and increasing complexity that these now-adult conditions will bring.”


A 40-year-old with cystic fibrosis will need to spend additional time taking more medicines and treatments not only for their cystic fibrosis but also for the health conditions that arise from it such as osteoporosis and cystic fibrosis-related diabetes. They may require a lung transplant as their disease progresses.


An adult with a severe congenital heart defect is likely to experience complications such as arrhythmias and heart failure.


An older adult with Down’s syndrome will need to have a plan for their future as their parents age and become less able to support them. Those living in supported accommodation are likely to need increased support from social services as they grow older, which may involve a move into a care home. And they have a higher risk of Alzheimer’s disease and of developing symptoms at an earlier age.


A person growing older with HIV may experience longer-term side effects from their medication, as well as symptoms of chronic illness at a younger age than the general population. Many older HIV-positive people live alone with little family support and few financial resources.


“I think the key difficulty for providing proper health services for these ‘new’ ageing populations in adulthood is that our definition of success in this context is so focused on the short-term,” says Lowton. “The current crisis in the NHS reflects our concerns about patients’ immediate care needs rather than considering what our health and social care services will also require in the future in order to care for patients.


“We are unwilling or, perhaps, incapable – due to our parliamentary cycles and the current government’s ethos of austerity – of looking ahead to see what type of support, intervention and care these ‘new’ ageing populations will need, and how we, as a society, can provide it.”


Lowton says there is little recognition at the Department of Health of their long-term medical and social wellbeing. “The £22bn hole in the NHS’s finances doesn’t bode well for these ‘new’ ageing populations with their expensive-to-treat, lifelong conditions,” she says.


It’s impossible to say how much these conditions could add to the social care bill, because we don’t yet have a good idea of exactly how many ‘new’ ageing populations there are growing older, Lowton explains.


“We also don’t know how health in later life will be experienced, although it is likely that people will experience even more complex conditions as they grow older. Whatever the cost, these populations will be a substantial addition to the current health and social care bill,” she adds.


So what should be done? Lowton cites a number of ways to help to mitigate some of the issues, including ongoing and regular clinical oversight, more support for mental health, more resources for specialist adult clinics, more knowledge and skills training for carers, and more support for families who help to care for these adults.


“The need for care in adult life is a problem that most professionals working in the health and social care fields acknowledge, although to date there has been little development of innovative care solutions for these ageing groups,” she says.


“Worryingly, these groups are now being pitted against each other when funding for new treatments is considered.” For example, NHS England’s response to the judicial ruling that it should fund pre-exposure prophylaxis (PrEP) for people at risk of HIV was that it would be at the expense of funding other treatments such as ivacaftor, a novel personalised medicine for children with cystic fibrosis.


What we must not do, says Lowton, is to lay the problem of increasing care costs at the feet of the people who experience these types of conditions or to think that meeting their care needs is utopian. “Life is tough enough for them as it is,” she says. “As a society we need to appreciate that the significant resources we invest in these ‘new’ ageing populations at the beginning of their lives need to be sustained throughout adult life and into old age.


“We do need to support the scientists who focus on finding a cure, but we also need to support all these adults for whom a cure will come too late.”


Curriculum vitae


Age: 49.


Family: Two grown up sons.


Lives: Orpington, Kent.


Education: Newstead Wood School, Orpington; King’s College Hospital, registered nurse training; Kingston University, IBSc (Hons) health studies; St George’s Hospital Medical School, MSc health sciences; Royal Holloway (University of London) PhD in medical sociology.


Career: 2015-present: professor of sociology (ageing and health), University of Sussex; 2006-14: senior lecturer, Institute of Gerontology, King’s College London; 2003-06: lecturer, Florence Nightingale School of Nursing & Midwifery, King’s College London; 2001-03: research fellow, King’s College London and St Christopher’s Hospice, Sydenham; 1996-2000: doctoral student, Royal Holloway (University of London); 1994-96: research sister, St George’s Hospital Medical School, London; 1989-94: staff nurse positions in intensive care units at St Thomas’ Hospital, London (1991–94); Royal Surrey County Hospital, Guildford (1990–91); Royal London Hospital (1989–90).


Public life: committee member, European Society for Health and Medical Sociology.


Interests: Spinning, climbing, theatre, literature.



People who once had a slim chance of surviving childhood will add to care crisis | Amelia Hill

13 Ocak 2017 Cuma

Eat Without Gaining Weight – 35 Zero Calorie Foods to Keep You Slim

You don’t want to gain weight, so you are sensitive to know will your foods make you fat. But there are some foods you can eat without worrying, as they will not make you fat.


Yes, there are some foods you can include in your diet, and no you will not need to count their calories. They take more energy to digest and absorb into the system than the energy in themselves. It means that these foods have less calories than the calories you need to process them.


They are negative calorie foods, or zero calorie foods.


Health experts provided the definition for the foods with super low calories:


  • Free foods – 25 calories or less per reasonable serving

  • Almost free foods – 25-60 calories per reasonable serving

Here is a list of zero-calorie foods you can eat without worrying gain weight


  1. Apples

  2. Turnips

  3. Onion

  4. Broccoli

  5. Cabbage

  6. Fennel

  7. Asparagus

  8. Beetroot

  9. Kale

  10. Leek

  11. Lemon

  12. Garlic

  13. Celery

  14. Cauliflower

  15. Apricots

  16. Carrots

  17. Cranberries

  18. Orange

  19. Peppers

  20. Cress

  21. Cucumber

  22. Grapefruit

  23. Lettuce

  24. Mushroom

  25. Zucchini

  26. Brussels sprouts

  27. Watermelon

  28. Green beans

  29. Pineapple

  30. Plum

  31. Raspberries

  32. Spinach

  33. Strawberries

  34. Swede

  35. Tomatoes

Now you know all of the ingredients above are super low in calories so you may want to know how to prepare them to maintain their nutrients best.


7 Best Herbs for Weight Loss


3 Healthy&Simple Ways to Prepare The Amazing Zero-Calorie Foods


Colorful Veggies Salad


You can make a great salad with the any of these vegetables you like. Below is one of my favorite recipes: Mix tomatoes, carrots, red bell pepper and leafy vegetables, pour in some olive oil and unprocessed salt, add black pepper to taste. This salad provides plenty of necessary nutrients, lows in calories and also improves
digestion.


Grilling


Simple enough, but so many people love! Spinach, zucchini, asparagus or any other vegetables listed above grilled with a light coating of extra virgin olive oil make a tasty and nutritional dish.


Steaming


One of the best ways to cook leafy vegetables for retaining all the nutrients. You can steam any green leafy vegetables listed above and add Himalayan salt or other unprocessed salt.


Sources: bembu.com , lifehack.org, blogs.naturalnews.com


RELATED READING:


3 Cooking Rules for Maintaining Nutritional Value in Vegetables



Plant These 10 Perennial Fruits and Vegetables for Years of Delicious Harvests



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Eat Without Gaining Weight – 35 Zero Calorie Foods to Keep You Slim

13 Nisan 2014 Pazar

Staying slim for the duration of pregnancy "risks obese children"


Ladies who really do not put on adequate weight whilst they are pregnant could boost their odds of raising an obese child, a review has recommended.




The US examine identified that a child whose mother’s fat in pregnancy was either above or below the advisable degree was at biggest chance of weight problems.




Researchers who examined the health-related information of mothers and young children in California identified that amid all ladies who gained more than the suggested excess weight throughout pregnancy, twenty.4 per cent of their kids were obese or obese, compared with 19.5 per cent among ladies who gained less than recommended excess weight.




For females who acquired weight within the suggestions, the figure was 14.five per cent in in accordance to the findings published in the American Journal of Obstetrics and Gynecology.




In Britain, there is no officially advisable bodyweight gain, but the NHS says a mom can expect to put on 22lb-26lb.




Senior investigator Medical doctor Monique Hedderson, of Kaiser Permanente Division of Study in California, mentioned: “The association we found amongst typical weight females who acquired too considerably or too minor bodyweight for the duration of pregnancy suggests that this may possibly have an influence on the youngster independent of genetic elements.”


The study’s lead writer Sneha Sridhar, said: “Gaining both too small or as well significantly excess weight in pregnancy may completely impact mechanisms that control vitality stability and metabolism.


“This could have extended-term effects on the child’s growth and fat.”




Staying slim for the duration of pregnancy "risks obese children"

19 Mart 2014 Çarşamba

Getting slim will not ward off breast cancer, ladies want to exercise as effectively

Close to 900 of those in the survey had been diagnosed with breast cancer in that time. Evaluation of the data showed the possibilities of obtaining the illness were linked to the degree of exercise they undertook.


Disturbingly, people who led the most sedate lifestyles were 40 per cent more most likely to produce breast cancer than people who did the most, the Worldwide Congress on Weight problems heard.


The link with workout applied what ever the participants’ excess weight.


Researcher Yiva Trolle Lagerros, an obesity expert from the Karolinska Institute in Stockholm mentioned: “You can nonetheless lessen your threat of breast cancer by being physically energetic, even if you are not standard fat.”


She additional that a gruelling gym session was not crucial and daily routines this kind of was strolling to function or playing with grandchildren all had useful effects.


The professor said: “Usually what you do in the gym is only a tiny portion of your complete action for the day. Your entire body doesn’t really care if you are carrying groceries home or if you are at the fitness center. It is the total sum of exercising that you do in the day that issues not exactly where you get it.”


The study did not appear at why being unfit raises the chance of acquiring Britain’s most widespread cancer. Variables could incorporate physical exercise reducing levels of intercourse hormones and immune methods compounds linked to the disease.


Even so, fat is even now an essential issue. Professor Trolle Lagerros discovered that getting obese raised a woman’s chance of the condition, even if she exercised. Being obese raised the odds of breast cancer by 58 per cent while being merely obese improved the likelihood by 20 per cent.


The girls at best threat of all have been inactive and obese. Their risk of breast cancer was double that of slim, match females.


Breast cancer is Britain’s most frequent cancer with 50,000 women diagnosed a yr.



Getting slim will not ward off breast cancer, ladies want to exercise as effectively

4 Şubat 2014 Salı

Shivering can help you remain slim

The new investigation has now added to a expanding entire body of proof that publicity to cold temperatures can aid people to handle their bodyweight.


Dr Paul Lee, who led the examine at Sydney University, discovered that publicity to the cold resulted in the release of two hormones named irisin and FGF21 that are identified to transform white excess fat into brown excess fat.


He mentioned: “We identified two hormones that are stimulated by cold – irisin and FGF21- released from shivering muscle and brown body fat respectively,” said study leader Dr Paul Lee, from Sydney University in Australia.


“These hormones fired up the energy-burning charge of human white unwanted fat cells in the laboratory, and the handled unwanted fat cells started to emit heat, a hallmark of brown excess fat function.”


About 10-15 minutes of shivering in the volunteers launched the very same ranges of irisin from the muscle tissue that was witnessed right after they had spent an hour pedalling on an workout bike.


Laboratory experiments have shown that irisin and FGF21 with each other transform white fat cells into brown excess fat cells over a period of 6 days.


“Excitement in the brown unwanted fat field has risen drastically above the final couple of years because its power-burning nature can make it a likely therapeutic target against weight problems and diabetes,” said Dr Lee.


“White fat transformation into brown body fat could safeguard animals against diabetes, obesity and fatty liver. Glucose levels are lower in people with much more brown unwanted fat.”


The findings are reported in the latest edition of the journal Cell Metabolic process.


“From a clinical point of see, irisin and FGF21 represent a cold-stimulated hormone system, which was previously unknown, and could be harnessed in future weight problems therapeutics by way of brown excess fat activation,” explained Dr Lee.


It comes soon after a paper in Trends in Endocrinology and Metabolic process suggested that normal exposure to mild cold would be a healthful and sustainable way for men and women to drop bodyweight.


The researchers from the Maastricht University warned that present day daily life meant folks spent most of their lives exposed to warm indoor temperatures and so our bodies are not operating as challenging to remain warm.


They mentioned the tendency for offices and residences to be temperature managed in the winter could be contributing to the obesity crisis.


Marken Lichtenbelt, the lead author of the paper, said: “Indoor temperature in most buildings is regulated to minimise the percentage of people dissatisfied.


“This final results in fairly large indoor temperatures in wintertime. This is evident in offices, in dwellings and is most pronounced in care centres and hospitals.


“By lack of publicity to a varied ambient temperature, total populations might be prone to develop ailments like weight problems. In addition, individuals turn into vulnerable to sudden changes in ambient temperature.”



Shivering can help you remain slim