Eat This Cancer-Fighting Salad Every Week (Spinach superfood salad)

Eat This Cancer-Fighting Salad Every Week (Spinach superfood salad)

Welcome to skyr, the Viking ‘superfood’ waking up Britain

One of Iceland’s top dairy experts will arrive in Britain this week to help an adventurous Yorkshire farmer increase production of skyr, a Viking food that was barely known beyond the north Atlantic for a thousand years but is now being marketed as a “superfood”.

Ten years ago skyr – prounced skeer with a trill on the r – barely registered in the world’s yoghurt market. Now, according to global business consultants Future Market Insights, the market for skyr is worth nearly $ 8bn (£6.4bn) a year and growing fast.

The skyr boom first took off in the US and Scandinavia and could sweep into Asia after a recent visit to Japan and China by Icelandic dairy farmers. Skyr first went on sale in British supermarkets in 2015 and is still relatively unknown here – but that could be about to change.

Yorkshireman Sam Moorhouse, 23, the only British farmer making skyr, already has a deal with Booths supermarket, known as “the Waitrose of the north”. He will welcome Icelandic dairy expert Thorarinn Egill Sveinsson to Hesper Farm, near Skipton, on Thursday to help him install new equipment.

“I need to scale up to meet demand,” said Moorhouse, who started production in 2015. “The bank was sceptical about funding at first and nobody had heard of skyr, but it has been very popular. I was looking at diversification two and a half years ago and I read an article about skyr. I flew to Iceland to try it, worked at a skyr producer, met Thorarinn and he has helped me since I started.”

Skyr’s popularity in the UK could also be about to be boosted by Arla, one of the world’s biggest dairy companies, which will advertise skyr on TV in January, the month when yoghurt sales are highest.

The biggest producer of “authentic” skyr, MS Dairies, has also identified the UK as its largest growth market. It is owned by 700 Icelandic farmers and has tried for two years to have the skyr trademark protected, like Parma ham or Stilton cheese. It failed and this has allowed big dairy companies such as Arla and other smaller entrepreneurs to cash in on the boom.

So why has something that has been around for a thousand years taken off at the breakfast table?

Iceland’s tourism boom has helped to spread the word, so has a big push from Starbucks and the fact that skyr is thick enough to be eaten “on the go”. But the main reason is what Arla calls skyr’s “three credentials” – low sugar, no fat, and high protein content.

Although it is marketed as a yoghurt, skyr is technically a soft cheese made from skimmed milk. After the whey has been removed by ultra-filtration it is so thick that a spoon will stand up in it. A culture of lactic acid bacteria is added, and the process from cow to supermarket shelf takes three to four days.

The “skyr is good for you” message is broadcast in Scandinavia by Eidur Gudjohnsen, the footballer who scored more than 70 Premier League goals for Chelsea and Bolton, and won the Champions League with Barcelona. He and his father both played for Iceland, and both have eaten skyr all their life.

Arla started selling skyr in Asda last year, and when it launched last year with an advert filmed in Iceland it irked MS Dairies. Like the skyr sold in the US, Arla’s product was not made in Iceland, and the media in Reykjavik wrote of “skyr wars”.

“We own the recipe, they don’t have our culture, so it’s real skyr v copycats,” said Jon Axel Petersson, head of marketing at MS. “Arla is a Danish-Swedish company that makes its skyr in Germany, and they said that they were located in Iceland.”

Viking cows are smaller than European cows, and produce only 60-70% of their milk yield

Jon Axel Petersson, MS Dairies

But Iceland cannot meet demand. It takes 3.5 litres of milk to make one litre of skyr and there are only about 30,000 milk-producing cows in Iceland. “Viking cows are smaller than European cows, and produce only 60-70% of their milk yield,” said Petersson.“They would not be used in other countries because they cannot compete. But they are protected and have been here for a thousand years.”

There has been talk of importing bigger cows, but it seems unlikely.

MS, which produces under licence in Denmark and Norway with local milk and will have to do the same in Britain, started selling its skyr.is brand in Waitrose earlier this year and has just shifted its two millionth pot. Arla has had a good year in Asda, Tesco and Sainsbury’s. Lidl recently joined in with its own brand which, at 49p, is far cheaper than the “authentic” skyr, which sells for £1.25 in Britain and £2.50 in Norway.

UK sales are dwarfed by those in Scandinavia and the US. In Norway and Finland, where the courts allowed MS to protect its skyr by trademark. In Iceland annual consumption is measured in kilos per person.

Iceland’s farmers are making good money – from zero to €70m (£60m) in exports in five years and a 23-fold increase in production. And so are the dairy giants. But not as much as Siggi Hilmarsson, an Icelandic entrepreneur who gave up his job at Deloitte in New York after he started making skyr in his own kitchen.

His mother sent him a recipe from a 1960 women’s magazine she had found at the national library in Reykjavik, and Siggi’s is now the fastest-growing brand in a US yoghurt market worth $ 9bn a year, selling in Starbucks and Whole Foods shops. Hilmarsson had two outlets in 2006 when he started; now he has 25,000.

“After graduating I had a corporate job that I didn’t really like and I started making yogurt as a hobby because I missed eating skyr from home,” said Hilmarsson, who has lived in the US for 14 years. “I asked my mum to find me some recipes.

“I realised there was a market for healthy food with lower sugar content, and especially lower sugar yoghurt. Greek yoghurt is similar in texture but has much more sugar. We have no additives, low sugar, high protein. It’s all clean ingredients.

“When I started I hoped there was a future selling a high-end product that could sustain me and maybe a couple of employees. I thought I could make a living but didn’t foresee this.”

Moorhouse sees Hilmarsson as a role model. “How big will it become? It’s hard to say, but I hope to use all the milk we produce in skyr.”

Welcome to skyr, the Viking ‘superfood’ waking up Britain

Jackfruit: The Potent Superfood for Combating Cancer

Jackfruit is one of the largest growing fruits. One fruit can reach up to 100 pounds in size with a sweet aroma coming from it and a green rough textured skin on the outside. The flesh of this cancer fighting fruit is fibrous and starchy with a yellowish whitish color. Many compare its flavor and texture to a combination of fruit such as banana, pineapple and mango all mixed together.

How does jackfruit fight cancer?

Jackfruit contains high amounts of vitamin C and B complex vitamins that are essential for immune system health. Without your immune system, cancer and illness would invade the body quickly.

The super fruit also contains high amounts of fiber and calcium, which are necessary for prevent cancers of the digestive system and one particular being colon cancer. Without fiber, the waste within the body would hangout longer and leak toxins into it cause free radical cells to form that lead to cancer and diseases.

This starchy fruit contains phytonutrients as well. Phytonutrients are antioxidants that help prevent cancer cells from even forming, protect your DNA from damage and can even help slow down the aging process.

Not only does jackfruit contain a high number of vitamins, antioxidants and fiber, but it contains loads of minerals essential for nourishing all the other systems of the body too. Some of the highest amounts of minerals in jackfruit are magnesium, potassium, iron, manganese, calcium, zinc, selenium, copper and phosphorus. These minerals are necessary for supporting immune system and nervous system health. Without them, your body would suffer from high amounts of physical and mental stresses that cause cancer cells and illness to form. This is why reducing stress levels within the body is essential. After all, stress is one of the main culprits of cancer and other illnesses forming.

Where can you find the fruit?

You can find this fruit at farmer’s market in South Asia, India, and Brazil. Some grocery stores within the United States and other places around the world carry it in their local grocery stores if the fruit is in season and you want to get your hands on one to enjoy some of the cancer fighting properties it can provide to the body.

What are some end thoughts to keep in mind?

Not only is jackfruit great for preventing and fighting digestive cancers, but its nutrients can help prevent cardio vascular disease, protect your eye health, ease asthma, nourish your bones, and treat anemia. With all these countless health benefits it is time to go get yourselves some jackfruit, slice one open and eat some up. You do want to live a healthy youthful life don’t you?

Sources:  wiki-fitness.com,  healthbeckon.com,  diethealthclub.com

RELATED READING:

Top 10 Most Cancer Causing Foods You Probably Eat Every Day

Top 10 Classics to Be Remembered and Used Daily

Get The Best Of Natural Living Ideas At Seekingfit.com

Jackfruit: The Potent Superfood for Combating Cancer

Blueberries: Beautiful Skin Superfood for Anti-Aging Skin Care

According to research, blueberries surpass many other notable superfoods because of the fruit’s exceptional nutritional value. In fact, blueberries contain some of the highest levels of antioxidants along with superfoods like acai berry and green tea.

Dr. Perricone, a foremost skin care expert, states that, “Blueberry along with the acai berry have one of the highest known levels of antioxidants of any food.” These delicious berries are packed with vitamins, essential fatty acids, amino acids and antioxidants. A true super star among superfoods.

Health and Skin Care Benefits of Blueberries

Leading medical research continues to explore the unusually potent anti-cancer properties and promising health treatments that this food has to offer. Not only does this amazing superfood fight cancer, but has been shown to improve longevity, enhance muscle function, fight heart disease, and support brain function.

One of the most surprising benefits of eating this berry is the great skin care results you can enjoy when adding this superfood to your diet. Dr. Perricone further explains that one should eat high antioxidant foods like this fruit to regularly enjoy optimum skincare results.

Blueberries have a high concentration of antioxidants that help:

• Slow wrinkling

• Repair skin damage

• Reduce scarring

• Slow aging effects

He also suggests that a healthy basic skin care regimen should include:

• Mild, natural cleanser (no harsh soap) used daily

• Moisturizer loaded with antioxidants from natural extracts after cleansing

• Very light skin peels applied periodically to help exfoliation and reduce oily buildup which can cause acne

• Apply a chemical free high SPF sunblocker to protect skin

How to Eat Blueberries for Optimum Skin care

For maximum skin care benefits, nutritionists and doctors recommend 3-4 servings of organic blueberries a week. If you want to benefit the most from this superfood, you should eat one cup of blueberries every day. (You can add organic, undiluted blueberry juice to your diet as well, but you’ll get the most benefits from eating whole blueberries.)

That may seem like a lot of blueberries to add to you diet, but the astounding skin care and health benefits you’ll receive are definitely worth it. Your youthful skin and healthy body will thank you for it!

For more naturally healthy and toxic free living info, visit us at WiselyGreen.com. Follow us on Facebook.

References:

The Huffington Post

Livestrong

New Love Times

Blueberries: Beautiful Skin Superfood for Anti-Aging Skin Care

Avocado Seed – A Superfood Locked Within a Seed

Yes, it’s nicely recognized for us that avocados are with types of useful and medicinal advantages. The skins also offer fantastic benefits due to the antibiotic and anti-parasitic properties. And the leaves can be made into tea to treat several ailments such as sore throat, in accordance to scientific studies.

But, did you notice that the seeds which are typically thrown out are also extremely nutritious? What helps make the seeds so miracle and they are also offering a range of possible overall health advantages, true or not?

It is genuine! And the secret advantages of the seed of avocado will shock you.

Benefits of Avocado Seeds

-70% of the total antioxidant capability of avocados is identified inside the seed.

And other 30% are in the flesh and the skin. These antioxidants are capable to decrease substantial cholesterol amounts, deal with high blood strain, avert diabetes, enhance your immune program and avert heart illness and strokes properly.

Dr. Tom Wu: When I eat the avocado I usually consume the seed. It is packed with very very good nutrients… It’s also the highest in soluble fiber. This soluble fiber binds to the unwanted fat and excess cholesterol. Then we can reduce cholesterol and enhance heart perform naturally. We can increase the blood circulation by pulling out all the fatty deposits in our circulatory technique with the soluble fiber of the avocado seed. Soluble fiber is very hard to get in our diet regime. Oatmeal has some, but it can not assess with the avocado seed. Any heart condition patient need to consume the avocado including the seed. (s)

-Avocado seed may possibly offer natural antibiotic and anti-fungal benefits

In accordance to a research, avocado seed extracts inhibited a selection of pathogens, including Candida and other fungi and the mosquito that carries the tropical condition yellow fever.

-Avocado seed may possibly also assists to stop and alleviate constipation naturally.

This is also thanks to the large fiber it consists of.

-Avocado seed has been established to reduce inflammation and ease arthritis.

The seeds as properly as skins, the two contain substantial amounts of antioxidants this kind of as catechins and procyandins, which act as pain-killers to reduce joint soreness, swelling and relieve arthritis.

-Avocado seed aids digestion.

An avocado seed is made up of more soluble fiber a lot more than oatmeal, which is quite advantageous for a sound digestive program.

-Avocado seed aids avoid and reduce tumor growths.

As it includes flavonol, it’s crucial to include far more flavonol wealthy foods to your diet regime for avoiding and decreasing tumor growth.

-Avocado seed also assists you maintains a healthful weight.

The seeds are full of fiber, hence helping you curve food cravings and make you come to feel fuller effortlessly. They are also controlling your blood sugar ranges, tends to make you’re significantly less most likely to provided in to junk food cravings.

-Avocado seed is excellent for your skin.

They have ability to battle away free radical cells, which triggers aging skin. Consume the avocado seeds to make your skin firm and youth!

How to Consume Your Avocado Seeds

Now you know these possible rewards of them, want any suggestion about how to consume the seeds? Right here is an illustration:

Avocado Pit Green Smoothie Recipe

Substances

• two.5 cups almond milk or water


• 1 ripe pear


• one/two-3/4 ripe mango


• 1/two avocado pit


• three tbsp flax seeds


• three/four head of red leaf lettuce

Blended in a blender right up until smooth and appreciate!

Additional Sources:

healthyeating.sfgate.com
naturalmedicinebox.com

Related Studying-13 Achievable Well being Positive aspects of Consuming Avocado Every single Day

Avocado Seed – A Superfood Locked Within a Seed

Leading 12 Cost-effective Cancer Fighting Super-food items Located In Every Home

Cancer is around the world acknowledged main well being difficulty affecting hundreds of thousands of people each year. It is estimated that approx 1 million individuals in the United States alone get cancer every single 12 months. There are several factors that are main cause of cancer, such as diet regime and smoking habits make up nearly 60% of cancer instances.

Cancer prices are so rampant since men and women are merely not consuming the correct meals. Study located that upto 40% of all varieties of cancer can be prevented with a healthy life style and dietary measures.

Numerous of the widespread foods discovered in grocery retailers or natural markets have cancer-fighting properties like-

Foods That Reduce Inflammation
Foods That Avert Cellular Injury
Detoxifying Food items

Prime twelve Cancer Fighting Super-foods

Apples
Apples incorporate two cancer preventing compounds known as flavonoids and phenolic acids. They could protect against damage to cells that can set off malignancies and also avert cancer cells from dividing any further.

Garlic
It is now effectively identified, eating much more garlic are less most likely to build numerous sorts of cancer, especially in digestive organs such as the stomach and colon. Eating a clove a day may be useful in preventing cancer.

Pumpkin Seeds
Pumpkin seed is a fantastic supply of vitamin E, the ultimate cancer buster, which inhibits cancer cell growth and protects immune cells from cost-free radicals. Vitamin E boosts your immune system´s fighting abilities.

Grapes
Both grapes as nicely as its seed extracts are rich in antioxidant that offers anti-cancer properties. It avoid the action of a protein that triggers cancer.

Turmeric
Curcumin is the compound discovered in turmeric are found to be useful in lowering cancer risk. According to the American Cancer Society, curcumin can inhibit some types of cancer cells like in tumors.

Green Tea
Drink green may possibly be helpful for cancer patient. Green tea has epigallocatechin gallate (EGCG). EGCG retards cancer development and abdomen and lung cancer rates.

Carrots
Carrots have a lot of beta carotene, which might support lessen a wide selection of cancers including lung, mouth, throat, stomach, intestine, bladder, prostate and breast.

Tomatoes
Research propose eating 7-10 week cuts prostate signs by 40% and has an influence on a lot of cancers e.g lung, colon, cervix and breast.

Lycopene also aids in lowering ´bad´ body fat amounts in the blood stream and is a powerful antioxidant.

Pomegranate
An additional superfood that has anti-cancer properties is pomegranate, it is a fantastic source of antioxidants. Pomegranate is powerful in lowering the risk of breast, colon, liver, skin and prostate cancers.

Berries
It discovered that berries include ellagic acid and other polyphenol antioxidants that inhibit tumor development and avert a lot of cancer.

Mushrooms
Largely mushrooms contain polysaccharides, specifically Lentinan, strong compounds that boost immunity. They are rich source of Beta Glucan. They also have protein lectin, which attacks cancerous cells and prevents them from multiplying.

Cruciferous veggies
Broccoli, cauliflower, kale, Brussels sprouts, and cabbage incorporate two antioxidants, lutein and zeaxanthin that may possibly assist reduce prostate and other cancers.

Extra sources:

www.cancure.org, naturalsociety.com, draxe.com

Read much more blogs:

Leading 12 Cost-effective Cancer Fighting Super-food items Located In Every Home

The Next New Miracle Superfood: Insects, Scientists Say

Want to boost your vitality with substantial-quality, low-excess fat protein? Seem no even more than bugs.

In accordance to panel discussions held at the 2014 Institute of Foods Technologies (IFT) meeting late last month in New Orleans, insects are the foods of the future. Not only are they great for you, they’re a lower-cost option to animal protein with far much less influence on the setting.

And if this sounds ridiculously futuristic, think once more cricket-based mostly protein powder is presently hitting the market place here in the U.S.

“Some insects are as significantly as 80 % protein by fat and provide far more important amino acids than most animal proteins,” stated IFT panelist Aaron Dossey. “They are also rich in nutrients like omega-three fatty acids.”  Insect protein is also simply digested.

And we’re going to require new sources of protein,  simply because as time goes on there’s just not going to be ample meat to go about. Contemplate these startling stats:

• 70 million: The quantity of men and women extra to the planet’s population each 12 months


• 9 billion: The planet population by 2050 as projected by present population growth rates


• 70 percent: The percentage of agricultural land devoted to livestock manufacturing


• 30 percent: The percentage of all the world’s land utilised to increase livestock

The following high protein diet program fad: crickets. (Photo: wikimedia)

These issues could be alleviated by cultivating a taste for bugs, in accordance to  Dossey. “Insects require much less feed, less water, less land, and less power to generate and their manufacturing generates considerably lower environmental pollutants, this kind of as pesticides and greenhouse gases,” he says.

And he must know: Dossey owns All Factors Bugs LLC, based in Athens, Georgia, which is marketing a substantial-protein cricket powder for use in baking and cooking. 1 of the recipes touted on the company’s web site? Cricket-blueberry pancakes.

Much more than 1400 kind of bugs are edible, say dutch researchers at Wageningen University, who compiled a a lot more than 50-web page listing for the 2014 Worldwide Conference on Insects to Feed the Globe held in May. Amongst them are grasshoppers, locusts, crickets, moths, beetles, flies, bees, ants, cicadas, katydids, weevils, stink bugs and cockroaches. Also on the list: worms and caterpillars.

Agriculture and food production departments at schools around the country are obtaining into the act the University of Georgia, Montana State University, and the University of Illinois all host packages culminating in “bug buffets.” At the University of Nebraska in Lancaster, investigation is underway to boost the methods bugs can be raised, captured, and processed into foods merchandise palatable to the American public.

Of program, insects have long been on the menu in a lot of countries this kind of as Thailand and Mexico, where they’re crunched as a snack, served in tacos, and considered a delicacy. But here in the U.S. it’s going to get some operate to get past the “eww” factor.

And by the way, if you think you’d in no way eat a bug, believe once again – you previously have. The red food coloring utilized in many meals products comes from pulverized cochineal beetles.

All Issues Bugs isn’t the only organization receiving into the insects-as-foods market. London-primarily based Consume-Ento is yet another insect food start off up working to commercialize powdered insects. And Salt Lake City-based Chapul Cricket Bars of Salt sells energy bars created from All Things Bugs’ large-protein cricket powder. They come in flavors such as the Aztec bar, a coffee-dark chocolate-coffee concoction, the Chaco bar, a standard chocolate and peanut butter combo, and the Thai bar, which characteristics ginger and coconut. Chapul bars are presently accessible at select health meals retailers.

For far more health news, follow me here on Forbes.com, uncover me on Twitter and Instagram  @MelanieHaiken, and subscribe to my posts on Facebook.

The Next New Miracle Superfood: Insects, Scientists Say

Sacha Inchi Oil: The Best five Overall health Positive aspects of this Superfood

Sacha Inchi oil, while it may be something you’ve in no way heard of or haven’t but integrated in your diet plan, is a superfood nicely really worth acquiring to know. It’s been cultivated in the Amazon and Andes for practically 3,000 many years, health authorities call it a “tasty different to fish oil supplements” and it gives up health rewards galore. What are you waiting for? A good deal of individuals are on board with Sacha Inchi oil, and for very good cause.

So let’s get commenced to find out a lot more about this amazing superfood.

one. Effectively-Rounded Distribution of Omega Oils for General Health

The oil is an incredible source of omega-3 (45%), six (36%) and 9 (9%), creating it a much more all-natural different to fish oil dietary supplements. This rich concentration boosts brain power, keeps our bones healthful, assists lower blood pressure far greater than any capsule can.

two. Weight Loss

A study published in the Journal of Agricultural and Meals Chemistry in 2002 identified there to be very substantial ranges of tryptophan in Sacha Inchi oil. In short, it is an amino acid that plays a role in appetite regulation and it’s commonly thought that making use of this oil can assist hold the urge to go back for seconds away.

3. Improves Heart Wellness

It is no secret that negative cholesterol levels are linked with heart hazards, elevating the danger for serious problems. Nonetheless, Sacha Inchi oil has been recognized to decrease the poor cholesterol and increase the excellent, primarily due to its levels of omega-3. In fact, a review published in the Peruvian journal Revista Peruana de Medicina Experimental y Salud Pública noted that sufferers with substantial cholesterol seasoned improved outcomes soon after obtaining taken the oil.

4. Anti-Aging Rewards

Sacha Inchi oil is higher in vitamins E and A which are essential to support battle cost-free radicals that can trigger premature aging. With harmful harmful toxins out of the body, we’re able to sustain far better overall health and fret much less about health difficulties typically connected with aging.

five. Improved Energy, Far more Efficient Muscle &amp Blood Building

Feel olive, soy or flax oils are large in protein? They are certainly great for us, but did you know that Sacha Inchi oil has more protein than these just mentioned? With 33% protein (for comparison, soy has 28% and olive oil has 1.6%), when this oil is additional to healthier meals, it’s an amazing snack that fuels our bodies, builds muscle and blood, staves off fatigue and assists to fend off sickness.

What are you waiting for? This superfood adds flavor to meals, is effortless to digest and most importantly, is important for trying to keep you vibrant and healthy. Prepared to consider some? Order right here (affiliate hyperlink for Amazon) and get on board with even greater health!

Sources for this article consist of:

Sacha Inchi Oil: The Best five Overall health Positive aspects of this Superfood