Health Benefits of Drinking A Cup of Pomegranate Juice Everyday

Have a cup of pomegranate juice in the morning to start your day with energy, and it will protect you from several diseases as studies found that pomegranate provides lots of potential health benefits. This red, juicy fruit contains a powerful antioxidant called punicalagin, makes pomegranate juice to have greater antioxidant capacity than green tea, cranberry juice, acai juice and red wine.

Health Benefits of Drinking A Cup of Pomegranate Juice A Day

1. With strong anti-inflammatory properties, pomegranate juice protects you against many chronic diseases including cancer, especially breast, lung, nd prostate cancer.

2. Pomegranate lowers risk of heart disease by reducing LDL(bad cholesterol) and raising HDL(good cholesterol). (10 Foods That Will Lower Your Cholesterol)

3. Pomegranate phytochemicals may lowers high blood pressure. Studies have found that consume 1.7 ounces of pomegranate juice a day would lower the blood pressure as much as 5 percent.

4. In a study, people who drank pomegranate juice daily performed better on a memory task than those who didn’t drink the juice. Pomegranate can improve the brain function and may prevent or slow Alzheimer’s disease.

5. Inhibitors in pomegranate can help prevent the damage to cartilage, so if you want to improve your bone’s quality, drink a cup of pomegranate juice a day.

6. Pomegranate juice helps relieve the problems that caused by indigestion, as it helps to secrete enzymes with anti-bacterial properties. Drink pomegranate juice regularly if you have digestive issues such as nausea, diarrhea, intestinal parasites and dysentery.

7. A cup of pomegranate juice also helps increase kid’s appetite.

8. Pomegranate juice is a good agent to cleanse the body, this process will also help you lose weight easier.

9. As a common natural ingredient in many beauty products, pomegranate benefits to your skin in variety ways:

• Protects the skin from the sun damage and free radical;


• Healing cuts and wounds by regenerating cells;


• Reducing wrinkles and fine lines;


• Provides additional moisture to treat dry skin;


• Benefits to oily skin as well, thus preventing pimples and acne.

Also Read: Top 10 Worst Skin Care Mistakes Every Woman Should Avoid

10. Pomegranate juice aids in a healthy pregnancy by providing rich nutrients, including folic acid, niacin, calcium, potassium, iron and several vitamins.

Sources: drfuhrman.com, globalhealingcenter.com, blogs.naturalnews.com

RELATED READING:

Top 8 Benefits And Uses Of Pomegranate Seed Oil For Your Skin

Top 7 Health Benefits of Pomegranate

Health Benefits of Drinking A Cup of Pomegranate Juice Everyday

THIS is What Happens To Your Body When You Eat Pomegranate

THIS is What Happens To Your Body When You Eat Pomegranate

7 Reasons to Drink Pomegranate Peel Tea! How to Prepare it?

7 Reasons to Drink Pomegranate Peel Tea! How to Prepare it?

Prime 8 Advantages And Uses Of Pomegranate Seed Oil For Your Skin

Made by cold pressing the pomegranate seeds, pomegranate seed oil is packed with a lot of nutrients and is employed both internally and externally for its medicinal properties. It is really well-liked been employed for skin care, as an wonderful ingredient in numerous skin care merchandise, pomegranate seed oil is useful for skin and health in a lot of methods:

one. Prevents skin aging

Pomegranate seed oil has powerful anti-inflammatory properties thanks to the punicic acid and omega 5 fatty acid. This makes it fight towards totally free radicals hence avoiding skin aging.

2. Heals dry skin

Pomegranate seed oil is ideal for dry skin, as it absorbs deeply into the skin and will moisturize your skin properly.

3. Prevents skin infections

If you are struggling from some skin infections such as eczema and psoriasis, consider to use pomegranate seed oil. With very good anti-microbial and anti-inflammatory properties, it aids you deal with these skin infections.

4. Makes your scalp healthier

Pomegranate seed oil soothes and combats the scalp bacteria due to its antipruritic properties. It also works fantastic to balance the PH level of the scalp, which will reduce the hair greasiness and stimulate the hair follicles.

5. Repairs wounds

Application of pomegranate seed oil can aid restore skin cuts and wounds. It has been found to fix cuts and other types of breaks on the skin speedily and no scars will be left thanks to its strong properties.

6. Keeps skin smooth

Pomegranate seed oil is packed with iron, an crucial mineral that assists soak up oxygen. And oxygen is carried to the skin cells, this will make skin seem smooth and fresh.

seven. A very good oil for oil cleansing

Oil cleansing is a fantastic way to cleanse your face and make your skin healthier. Pomegranate seed oil is wealthy in flavonoids and punicic acid to deeply nourish the epidermal layer of your skin. For oil cleansing, combine pomegranate seed oil with other oils for better outcomes, some oils such as coconut oi, sesame oil, avocado oil, olive oil and castor oil are all functioning nicely.

8. Prevents skin cancer

As pomegranate seed oil has powerful anti-oxidant and anti-tumor selling properties, when applying it to the skin, it could inhibit the development of skin cancer.

When utilizing pomegranate seed oil, make sure to pick the natural natural ones, which are often safer and a lot more effective to use. It can be used alone and also mixed with other oils and then utilized to the skin.

And even pomegranate seed is an superb ingredient for skin care. Here is a wonderful shower scrub recipe you can make at home to make your skin soft and smooth:

Components:

• 2 tablespoons melted coconut oil


• 2 tablespoons coconut or turbinado sugar


• two tablespoons raw honey


• 1 tablespoon ground pomegranate seeds


• 1 teaspoon finely grated natural orange peel


• one teaspoon rose water

Combine all elements in a glass bowl and mix effectively with a wooden spoon.

When you have a shower, apply this mixture on your skin and massage gently. Then rinse with warm water.

Sources:
1)http://www.3fatchicks.com/3-elegance-advantages-of-pomegranate/
two)http://www.onegreenplanet.org/life style/how-use-pomegranates-on-your-skin/
three)http://www.care2.com/greenliving/homemade-pomegranate-beauty-scrub.html

Prime 8 Advantages And Uses Of Pomegranate Seed Oil For Your Skin