Purple Cabbage Juice That Beats Hypertension, Cancer, Removes Toxins & Heals Gut Naturally

If you don’t like to juice green cabbage, try juicing the purple cabbage instead. Purple cabbage has a vibrant beautiful color when juiced and tastes quite sweet, unlike green cabbage which can be a tad more bitter. Cabbage is absolutely loaded with goodness. It contains powerful antioxidant and anti-inflammatory properties. It’s wonderful for heart health, helping to reduce cholesterol by binding bile acids in the intestine. The lactic acid in cabbage also acts as a potent colon cleanser.

This recipe is a master healer to the gut and digestive system, beats hypertension, prevent cancer and loaded with phytonutrients known to guard against cancer and cleanse your kidneys too.

Purple Cabbage Juice Recipe

INGREDIENTS:

3 plums
1/4 small purple cabbage
1 beetroot (beet)
2 sticks of celery
1 orange

DIRECTIONS:

Wash all produce well.
Remove the stones from the plums.
Chop the desired amount of cabbage; I used a small purple cabbage.
Peel the orange.
Juice ingredients.
Pour over ice and enjoy!

Why Are These Ingredients BENEFICIAL?

Plums

-Fight against infectious agents, counter inflammation and free radicals.
-Vitamin A found in plums is also known to protect from oral and cavity cancer.
-Eating three servings of this fruit daily can lower the risk of developing age-related macular degeneration.

Celery

-Beneficial to the digestive tract.
-Great sources of antioxidant and phytonutrients.
-Provides a fair amount of dietary fiber.

Purple Cabbage

-Purple cabbage is rich in these antioxidants which has also been found to make skin supple and clear.
-Purple cabbage is an alkalizing food. It helps regulate the pH in our system.
-Cabbage aids in digestion and elimination Cabbage can dramatically lower bad cholesterol and helps lower blood pressure.

Orange

-Rich in Vitamin C, B6, A, E, calcium, iron, magnesium, potassium, and zinc.
-Aids in digestion.
-Purify blood naturally.

Beets

-Super Antioxidant for a Long, Healthy, Pain-Free Life
-Beetroot ingestion can be one of the useful means to prevent lung and skin cancer.
-The betalains in beets have been used in certain treatments of depression.

Sources:

http://www.livestrong.com/article/410758-what-are-the-health-benefits-of-red-cabbage-vs-green-cabbage/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1082903/

https://www.sciencedaily.com/releases/2008/03/080307081409.htm

https://www.ncbi.nlm.nih.gov/pubmed/7700983

Bachelor of Science, Psychology, Minor in business and liberal arts. I’ve written about health for more than a decade. Veteran freelance writer with expertise in health, wellness, parenting and lifestyle issues. I am passionate about educating and empowering people to achieve and maintain optimal health and is committed to providing the highest quality health care.

Purple Cabbage Juice That Beats Hypertension, Cancer, Removes Toxins & Heals Gut Naturally

Pineapple-Beet Smoothie That Reduce Hypertension Naturally! How to Prepare it?

High blood pressure, also called hypertension, is a serious and common condition that can lead to life-threatening diseases such as heart attack, stroke, heart or kidney failure, and more. It is the most common risk factor for cardiovascular disease in the USA and more than 90% of Americans can expect to develop it in their lifetime. According to a report from the American Heart Association, hypertension contributes to nearly 1,000 deaths per day.

What are the causes?

People can have high blood pressure for years without experiencing symptoms or knowing that they have it. The risk of high blood pressure increases with age as arterial walls lose their elasticity. There can be many contributing factors such as:

-More stress
-Excess use of medications
-Being overweight
-Lack of physical activity
-Drinking too much alcohol
-Excessive salt consumption

What Are The Symptoms?

Dizziness or dizzy spells
Headache
Nosebleeds

Although medications can lower hypertension, they may cause side effects such as leg cramps, dizziness, and insomnia. A study conducted by the American Heart Association showed that people with high blood pressure who drank 8 ounces (1 cup) of beets and pineapple juices per day experienced a decrease in blood pressure. The reason it works so fast: Beets contain dietary nitrate, which your body converts to a gas that expands blood vessels and aids blood flow.

Pineapple-Beet Smoothie Recipe

Recipe #1

Ingredients:

½ c sliced cooked beets
1½ c frozen pineapple chunks
¼ c celery leaves
1 c vanilla almond milk
½ c fresh orange juice

Directions:

Combine all ingredients in blender and puree until smooth.
Enjoy your beet drink!.

Recipe #2

Ingredients:

28.2 ounces (approximately 4 cups) pineapple, sliced
Juice of 3 lemons
A pinch of cloves
1/2 Tablespoon cinnamon
8 1/2 cups water

Instructions:

Blend the pineapple with a glass of water.
Stir the lemon juice and spices into the remaining water and stir well.
Enjoy your pineapple drink!.

Other Natural Ways To Lower Hypertension

-Get a vigorous cardio workout of at least 30 minutes.
-Try 5 minutes in the morning and at night. Inhale deeply and expand your belly.
-Eat potassium-rich fruits and vegetables.
-Use less salt in diet.
-Drink Coconut Water.
-Eat dark chocolate daily.
-Ginger-cardamom tea.
-Eat more garlic.

Sources:

– https://draxe.com

– http://abcnews.go.com

– http://www.curejoy.com

Pineapple-Beet Smoothie That Reduce Hypertension Naturally! How to Prepare it?

Big Research Reveals Critical New Data About Hypertension

Even though higher blood pressure has prolonged been recognized and studied as a cardiovascular risk element, a massive new review published in the Lancet provides a much more thorough, granular view of the certain position of distinct kinds of hypertension.

Eleni Rapsomaniki and colleagues in the U.K. analyzed data from 1.25 million folks without having current cardiovascular condition age thirty and older. An critical, and probably surprising, new locating is that higher blood pressure was not a simple monolithic cardiovascular risk element. Instead, the researchers discovered that various varieties of hypertension at various stages of lifestyle had various cardiovascular results.

“Our findings do not assistance the extensively held assumptions that systolic and diastolic stress have related sturdy associations with the occurrence of all cardiovascular diseases across a broad age variety,” stated Rapsomaniki, in a Lancet press release.

An elevated systolic BP was strongly linked to intracerebral hemorrhage, subarachnoid hemorrhage, and stable angina, but had only a weak association with abdominal aortic aneurysm (AAA). Pulse pressure (systolic strain minus diastolic strain), by contrast, had an inverse correlation with AAA but was a sturdy predictor of peripheral arterial condition. In accord with a lot of scientific studies over the final couple of decades, diastolic blood stress was a much less strong predictor of most cardiovascular ailments than systolic stress, however it was also a powerful predictor of AAA. The benefits, the authors publish, “support the shift in guideline focus in recent years from the importance of diastolic in the direction of the better relevance of systolic strain in individuals aged 60 many years and older.”

The researchers discovered no proof for a J-shaped curve identified in some previous studies showing that the lowest blood pressure levels had been associated with elevated threat. Instead, folks in the new study with the lowest blood stress amounts (90-114 mm Hg systolic and 60-74 mm Hg diastolic) had the lowest danger for cardiovascular disease.

For younger sufferers, the damaging effects of hypertension were largely due to an elevated threat for coronary artery disease. For older individuals, heart failure was the larger threat.

The findings could also support the early use of antihypertensive remedy in younger men and women with mild blood pressure elevations. This topic has provoked “substantial debate,” but, the authors publish, “in the absence of lengthy-term randomized trials, our estimates of lifetime chance and cardiovascular disease-totally free many years of daily life lost supply epidemiological evidence of considerable morbidity associated with raised blood strain, irrespective of the commencing baseline danger.”

Despite the fact that existing therapies have aided blunt the influence of hypertension, the authors note that a thirty-year-outdated with hypertension has a 63% lifetime danger of building cardiovascular condition, compared with 46% in a man or woman with out higher blood strain.

Big Research Reveals Critical New Data About Hypertension