When it comes to health, certain aspects such as heart disease, strokes, brain function, blood pressure, and cholesterol levels automatically come to mind. Although these aspects are crucial to pay attention to, there is another area to be concerned about as well – the eyes.
With age, eye conditions such as macular degeneration and cataracts can occur. Fortunately, it is possible to help your body maintain healthy vision by adopting certain health habits. Read on to learn four tips that help keep eyes healthy.
1. Use Appropriate Eyewear
Always wear appropriate safety glasses for any activities involving debris in the air or potentially sharp objects or as required by your job. Also, when outside and while driving, it is essential to protect the eyes with sunglasses that block 100% of UVA and UVB rays to prevent sun-related damage.
2. Consider Supplements
Specific vitamins and minerals such as lycopene, lutein, bilberry extract, Vitamin A, Vitamin D, and more are proven to benefit eye health and help prevent vision conditions. Along with consuming a nutrient dense diet, a supplement specifically designed for eye health may be a beneficial option to consider. Certain companies, offer supplements created to support vision health.
Omega 3s are also thought to play a role in protecting eye health so consider eating fatty fish such as salmon, tuna, or sardines several times a week or taking a high-quality Omega 3 supplement.
3. Give Your Eyes a Break
If you spend a good deal of time in front of a computer screen, it is important to take breaks to prevent eye strain. Try taking a break every 20 minutes or so and concentrating on a point approximately 20 feet in front of you for at least 20 seconds. Also, try to remember to blink often when in front of the computer. This helps moisturize your eyes and prevent eye fatigue.
4. Watch Your Weight
Carrying extra weight or being obese leads to a higher risk of developing systemic conditions such as diabetes. Systemic conditions can cause complications such as vision loss, diabetic eye disease, or glaucoma.
All in all, protecting your vision is an essential step in maintaining a high quality of life. Consider incorporating one or preferably more of the four tips above in order to ensure healthier vision.
About the Author: Lizzie Weakley is a freelance writer from Columbus, Ohio. She went to college at The Ohio State University where she studied communications. In her free time, she enjoys the outdoors and long walks in the park with her 3-year-old husky Snowball. The information in this article is credited to Cambridge Institute for Better Vision.
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