Top 15 Natural Healthy Foods for People with Kidney Disease

Human body is intricately designed by the Creator, every organ and part have some specific and important tasks to perform like our hands are used for writing, eating and picking up things. Have you ever wonder without hands how can we be able to perform our so many works???  Similarly, body organs have their own importance and tasks to perform in the body. Hearts, lungs, livers and kidneys are important organs of the body, without any one of these the body can’t perform normal. Kidneys are very important and main organ of the body that detoxifies the body and makes your blood clean as well as it makes the body fluid balanced. It is also perform to clear the waste, maintain PH and other important functions like regulating the B.P.

Now-a-days we come across to see people with numerous small and big kidney diseases like kidney stone, kidney improper functioning (need of dialysis) and many others. In this article we will try to convey a number of healthy and natural foods that can help in kidney disease or these may aid in it’s functioning. Here are some:

1. Olive oil: Being a great natural source of oleic acid, olive oil is an anti-inflammatory fatty acid which protects against oxidation. Other compounds like polyphenols prevent oxidation as well as inflammation.


2. Coriander: The best organic food for kidney disease is coriander. Add a little lemon juice in one glass coriander boiled water and drink it on daily basis. It will improve the kidney function as well as reduce oxidation.


3. Water: Drinking plenty of water will clean the kidneys and take out the waste in the urine.


4. Garlic: It reduces inflammation and cholesterol in the body to make kidney perform well.


5. Cranberries: These small and tangled berries will reduce and protect bladder infections.


6. Blueberries: These contains antioxidant phytonutrients known as anthocyanidins which are good anti-inflammatory.


7. Marshmallow root: It is a diuretic compound that will protect from bladder infections, kidney stones and urinary tract infections.


8. Red clover: Rich in vitamin C and vitamin A, an excellent anti-oxidant for kidney function.


9. Turmeric: It has antiseptic properties usually used to treat the kidney infections and inflammations.


10. Apples: To improve kidney functions, apples are great anti-oxidants that reduces inflammation in the kidneys to improve its function.


11. Pumpkin seeds: Rich in vitamins, minerals and antioxidants and promotes safe kidney functioning by reducing kidney stone risks.


12. Fish: It contains Omega 3s fatty acids that are good as an anti-inflammatory agent.


13. Egg whites: It is being a good natural source of protein is good for kidney functioning.


14. Lemon juice: Lemon juice in water is used to avoid the formation of kidney stone that causes urinary tract infection and urine pass most chornic.


15. Water melon: Rich in water makes it a diuretic compound that will help in reducing inflammation in the kidney.

Natural nutrients are always best to avoid the side effects of the medicine.

Reference:

Top 15 Natural Healthy Foods for People with Kidney Disease