Health Q&A: Cutting out fruit on a minimal sugar diet regime

I have cut out chocolate, cake, biscuits and pastries from my diet regime to reduce my consumption of sugar. I really feel wonderful, but need to I also be keeping away from fruit as properly for it to have any correct impact? I am loth to, since I feel the positive aspects (vitamins, fibre and so forth) outweigh the negatives, but am I wrong?

Congratulations on getting rid of all these empty carbs, and it’s excellent to hear that you feel so very good as a result. No, you do not need to lower out all fruit – you are right, fruit and specially berries provide us with fantastic vitamins and phytonutrients. And apples are the original superfoods, packed complete of fibre and antioxidants. But maintain bananas to a minimal because they do not give us a lot except sugar.

The dietary therapist Melanie Brown

Research demonstrates that it is greater to consume more greens than fruit simply because the sugar (fructose) in fruit can truly make you hungrier and pack on “bad” belly body fat. But you are appropriate not to steer clear of it altogether, as it contains micronutrients this kind of as vitamin C, beta-carotene, overall health-promoting plant chemical compounds and fibre. Eat no a lot more than 15g of fructose per day (the internet will tell you how a lot is in particular fruits) and avoid fruit juice, and tinned and dried fruit.

The GP Rupal Shah

For most men and women, the advantages of consuming fruit outweigh any disadvantages posed by its sugar articles. The official recommendation is to consume at least five portions of fruit and vegetables a day, but proof suggests that consuming more than this may decrease mortality. Greens might be more protective than fruit, and in Australia people are encouraged to adopt a “5 + 2” strategy – that is, five portions of vegetables and two of fruit every single day.

Often consult a medical practitioner if your signs and symptoms persist. Send your wellness concerns, for publication only, to stellahealth@telegraph.co.united kingdom

Health Q&A: Cutting out fruit on a minimal sugar diet regime