They found that total bread consumption was not linked with obesity but when they looked at folks who ate only white bread, it was found that these who ate two or far more portions per day, or 60g, have been forty per cent a lot more most likely to be overweight or obese five years later on compared with people who had one portion or much less per week.
The investigation may possibly recommend that folks who eat a good deal of white bread have much more unhealthy diet plans general.
Lead author Professor Miguel Martinez-Gonzalez from University of Navarra, said: “Refined grains such as white bread start to taste sweet in the mouth practically as soon as you eat it, that is the starch becoming broken down into sugar.
“It is this feeling that leaves you wanting far more. When white bread is a staple food, consuming at one or two primary meals a day then this is a lot of added calories on a day-to-day basis.
“The message is clear, go for wholegrains alternatively of white bread when eating your meals.”
He said there was no link with obesity and wholegrain bread discovered in the study, and the basic trend suggested that consuming wholegrain bread might shield towards obesity.
This was simply because wholegrain bread includes far more fibre, nutritional vitamins and minerals and the carbohydrate is broken down and absorbed much more gradually, he explained.
Three slices of white bread a day linked to weight problems
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