Turmeric is acknowledged as 1 of Nature’s most strong medicines. It has a lengthy checklist of effective attributes and is utilized for plenty of distinct ailments.
Here’s our checklist of the top 7:
1. Digestive Support and Decreases Fuel
two. Anti-Inflammatory and Soothes Agonizing Joints
three. Anti-viral and Anti-bacterial
4. Minimizes Cholesterol
5. Helps Metabolize Body fat
6. Anti-carcinogenic
7. Super Antioxidant and Stress Reliever
Even though Turmeric can be quite bitter, you can appreciate all the health positive aspects of Turmeric in this tasty smoothie recipe due to the sweet fruit additional.
Turmeric Powerhouse Smoothie Recipe
- one cup coconut milk
- 1 banana
- 1/2 cup frozen pineapple (can also use mango)
- one Tbsp Coconut Oil
- ½-one tsp of Turmeric Powder (or use fresh juiced turmeric root for more potency)
- one/2 tsp Cinnamon
- one/2 tsp Ginger (powdered or use fresh ground)
- one tsp Chia seeds
Take pleasure in this for breakfast on an empty stomach and you will have outstanding power. You will also feel much better able to focus and have your bases covered for antioxidants all in 1 wonderful drink.
10 Prime Wellness Strategies: Healthier Living Blog
Turmeric Smoothie is the Breakfast of Champions
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