The Healing Power of Kefir

Kefir is a cultured drink that assists restore the inner ecology of the physique.

It contains strains of helpful bacteria and yeast that gives kefir its antibiotic properties. “A normal antibiotic” created from milk! It is a tart yogurt style drink with a refreshing taste and is made up of totally different microorganisms than normal yogurt. Even lactose intolerant people uncover they can drink this!

The mucous like quality of kefir assists to coat the lining of the digestive tract creating a “nest” for the good bacteria to settle.

Kefir is produced from gelatinous particles named “grains”, a bacteria/yeast mix clumped collectively with milk protein and complicated sugars. As soon as the grains ferment the milk, you get rid of these grains before you drink. These grains are stored for what then becomes your “starter” for the subsequent batch of kefir!

Kefir can also be manufactured with coconut water from the green coconut you see in the retailers or Asian markets. This operates even much better for people you are lactose intolerant or allergic to dairy products.

Kefir is specifically very good for reducing sugar and carbohydrate cravings, it tones the intestines, even flattening the abdomen, cleanses the liver and the endocrine system. It will give you wonderful power and incredible healing energy.

The useful bacteria support manage the pathogenic negative bacteria, yeast and parasites. Also, it cleanses the colon due to its mild laxative results. The very good bacteria will develop lactic acid that balances the pH level of your physique, so important for a healthier existence.

Donna Gates of The Body Ecology Diet program says kefir is useful in cases of diarrhea, common difficulties with AIDS and cancer individuals during therapy. Study exhibits that abdomen ulcers caused by Helicobacter pylori reply far better with kefir than antibiotics.

Protein is essential to healing along with minerals essential to assimilate the protein. So milk kefir has all the minerals, protein, and amino acids to aid calm the nervous program. Some say it is like “Natures Prozac” for Add youngsters and for sleep problems. It supplies the entire body with Biotin, Vitamin B6, B12, B1 and Vitamin K!

How can you go incorrect adding a minor kefir to your diet! Try some soon!

References:

www.bodyecologydiet.com

Nourishing Traditions by sally Fallon

www.naturalnews.com

The Healing Power of Kefir